#Microbiome balance

[microbzcouk]

Explore Microbz’s Range of Perfect Probiotic for Targeted Gut Support

From daily maintenance to specialized needs, Microbz offers a range of bio-live probiotics to address your unique gut health concerns. Explore our diverse selection of probiotic products tailored for every member of the family. From Revive to Kids’ Probiotics, find your perfect microbial match to support your health journey.

[yousseferqa]

SCALP PURIFYING Microbiome Shampoo

; Opens a new tab

Our hydrating detox shampoo is formulated with our exclusive 7-year aged vinegar and microbiome-targeting ingredients to help clarify your scalp and wash your hair without stripping away essential moisture.

 ... less

sovrn.co

[lovebiomenextbalance]

What is The Microbiome and Why is It Important?

Your body contains trillions of bacteria, viruses, and fungi. All of them are collectively referred to as the microbiome. What is The Microbiome and Why is It Important?

Others are truly essential for the health of your immune system, heart, weight, and several other biological functions, yet some bacteria are associated to illness.

The term "microorganism" or "microbe" refers to a group of tiny living things that includes bacteria, viruses, fungi, and other microorganisms. These bacteria are in your body in trillions, primarily in your gut and on your skin.

s

Although you have a vast range of germs, bacteria are the ones that have been studied the most.

Actually, there are more bacterial cells in your body than human cells. Compared to the about 30 trillion human cells in your body, there are about 40 trillion bacteria cells. Consequently, you resemble microorganisms more than humans.

The human gut microbiome also comprises up to 1,000 different bacterial species, each of which performs a particular job in your body. While some of them could cause illness, the bulk of them are essential for sustaining your health.

These microorganisms could weigh as much as 2–5 pounds (1-2 kg), which is nearly equal to the weight of your brain. They work as one more organ in your body and are vital to your overall health.

What Is The Microbiome and How Does Microbiome Affect Your Body?

Microorganisms and people have coexisted for millions of years. In this period, microbes have evolved to play very important roles in the human body. In fact, surviving without the gut microbiome would be quite challenging.

Your gut flora has an effect on your body starting at birth. You are first exposed to bacteria in your mother's birth canal. However, recent studies suggest that even still in the womb, newborns may come into contact with some bacteria.

 

As you age, your gut microbiome begins to diversify, which means it contains a greater range of bacterial species. Your health is supposed to benefit from a more diversified microbiome.

It's noteworthy to note that the foods you eat have an impact on your gut flora. The development of your microbiome has a variety of effects on your body, including:

Breast Milk Digestion: Some of the earliest bacteria that form in a baby's intestine are bifidobacteria. They take in the healthy, growth-promoting carbs included in breast milk.

Fiber Digestion: Short-chain fatty acids, which are essential for gut health, are produced when some bacteria break down fiber. Cancer, diabetes, heart disease, and weight gain may all be reduced by fiber.

Your immune system is influenced by your gut microbiome and is regulated in part by it. The interaction between the gut microbiota and immune cells can control how your body responds to illness.

Promoting Brain Health: According to recent research, the gut microbiome may also have an effect on the central nervous system, which controls brain function.

[bielobog-kun]

the florida dept of environmental protection decided they're going to build pickeball courts and resort hotels into the state parks. meeting for comments is in five days. five days. they 100% know what they're doing and how evil it is. it's so evil i don't even know what i would say at the meeting. like you have environmental protection in your name. what do you think that means? developers have crawled into state office because of the fuckwit governor and i don't know what to do. same feeling i get when someone asks me to call my rep about an issue--he doesn't care, none of them care.

i better go to camp helen and grayton beach again and take more pics so i can remember what it looked like. because walton county is in a state of complete capture by developers and i have zero doubt this will go through.

[drritamarie]

Blood Sugar Balancing Vegan Ice Cream Cake

Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being.

What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of?

Blood Sugar Balancing Vegan Ice Cream Cake tastes incredible and is packed with nourishing ingredients. 

The crust blends the flavor of nuts and seeds, complemented by a touch of Luo Han for added sweetness.

The ice cream base is crafted with frozen zucchini, coconut butter, nuts, raw chocolate (cacao), essential oils, and superfoods. 

This vegan ice cream combines mint and chocolate that tastes like a decadent treat.  It is dairy-free, gluten free, sugar-free and hormone balancing.

[bbeeennn]

Gut Health Diet: How to Balance Your Microbiome for Better Digestion

The goal of a diet for gut health is to support the microbiome, which is the diverse group of bacteria that lives in the digestive tract. It is crucial to eat a range of nutrient-rich foods that promote intestinal health in order to maintain this equilibrium. Consuming a lot of fibre, which comes from whole grains, fruits, and vegetables, feeds good bacteria and creates a microbial habitat that is conducive to health. Prebiotic-rich foods like bananas, onions, and garlic are especially good at promoting a healthy microbiome.

 

A part from prebiotics, include fermented foods in your diet can be quite beneficial for gut health maintenance. These foods have live beneficial bacteria in them that can support and preserve the gut flora's natural equilibrium. Frequent use of foods such as yoghurt, kefir, or fermented vegetables helps increase the beneficial microorganisms in the digestive tract. Combining these tactics with a diet low in processed foods and added sugars can help improve gut health and digestion.

[sheilamurrey]

July 14th - More than the blues

It’s July 14th, 2024; We have an original blues jazz song about having the blues. Bubba Hudson does a supreme job on the vocals in this poppy song; powerful saxophone riffs from John Heinrich bring this song alive! And of course, everything was expertly mixed at Steven Cooper’s music studio in Nashville, TN.  Black and blues Here’s the one-hundred-ninety-fifth new music post for 2024, as I…

[kheoni2024]

Sustainable, Natural & Wellness-Promoting – KHEONI

Unveil Bliss with Kheoni: Sustainable luxury & wellness redefined—clean ingredients, responsible packaging, community-driven. Discover more Kheoni

[gutfoundation]

Probiotics And Prebiotics: What You Should Know?

Discover the importance of probiotics and prebiotics for gut health in this detailed guide. Learn about their roles, sources, benefits, and how they work together to promote a healthy digestive system. Explore the latest research findings and practical tips for incorporating probiotics and prebiotics into your diet for improved overall well-being.

[mylovebiome]

Elevate Your Health with LoveBiome's Daily 3 System

Are you ready to supercharge your well-being? Look no further than LoveBiome's Daily 3 System, a trio of incredible products designed to unlock the potential of your microbiome. Here's the lowdown on these game-changers:

LoveBiome PhytoPower: Fuel Your Gut Health

Let's start with the gut. It's the foundation of your well-being, and PhytoPower is here to nourish and support it. This powerful blend combines whole foods, probiotics, and digestive enzymes to create the ideal environment in your gut. The result? Improved digestion, better nutrient absorption, and a host of other benefits, including boosted immunity and skin health.

Why PhytoPower Rocks:

Gut Health: It's all about having a happy gut. PhytoPower aids in digestion and nutrient absorption, giving your gut the love it deserves.

Balanced Formula: LoveBiome's formula strikes the perfect balance between probiotics and prebiotics, creating a thriving gut ecosystem.

Digestive Ease: With digestive enzymes on board, PhytoPower helps alleviate discomfort and maximizes nutrient utilization.

LoveBiome Next Balance: Maintain Your Gut's Harmony

Our gut flora can take a hit from environmental factors and poor dietary choices. That's where Next Balance comes to the rescue. This potent botanical blend packed with polyphenols and phytonutrients is your gut's best friend. It helps restore balance, leading to better digestion and an overall sense of well-being.

Why Next Balance is a Must-Try:

Restoring Balance: Say goodbye to gut imbalances. Next Balance helps bring things back to equilibrium for improved digestion and more.

Premium Ingredients: LoveBiome sources only the best from nature to ensure top-notch quality in Next Balance.

Holistic Health: A balanced gut isn't just about digestion; it's about supporting your immune system and mental well-being too. Next Balance offers you all-around benefits.

LoveBiome Next Detox: Revitalize Your Body

Ready to cleanse and rejuvenate? Enter Next Detox, LoveBiome's beverage supplement designed to detoxify your skin, blood, liver, and stomach. It does this by ridding your body of oxidative chemicals, toxins, and waste. With a blend of superfoods like noni red light ferment, artichoke, moringa, chlorella, and cranberry, your body's natural detoxification processes get a serious boost.

Why Next Detox Should Be in Your Routine:

Plant Power: Nature's superfoods are at your service. Next Detox harnesses their power to support your body's detoxification.

Gentle Cleanse: No harsh detox programs here. Next Detox offers a gentle and sustainable approach, perfect for everyday use.

Comprehensive Benefits: Expect more energy, better skin, and a newfound vitality. Next Detox addresses detoxification at multiple levels for a healthier you.

Incorporate LoveBiome's Daily 3 System into your routine and unlock the full potential of your microbiome. These products are more than just supplements; they're a holistic approach to nurturing your gut and enhancing your overall health. Join the LoveBiome family and bid farewell to digestive discomfort, imbalanced gut flora, and toxins that weigh you down. Choose LoveBiome and let nature's finest ingredients work their magic in every bottle. Your body will thank you for it.

Learn more about LoveBiome and order your products at GutHealth.biz.

[devilsskettle]

nellie the biologist and keiko oh i’m there with u…. now i have to read sourdough

sourdough is a very good book but i will warn you that lois is a much more likable and mentally stable character than nellie, the biologist, and keiko! still i cannot recommend the book enough, let me know what you think when you read it!

[lovebiomenextbalance]

Human Gut Microbiome Is Your Body's Center Of Good Health

Human Gut Microbiome Is Your Body's Center Of Good Health https://golove-life.com/ Improving the health and condition of your gut microbiome is the most important thing you can do for your overall health.

Did you know that your body contains more microbes than human cells? Do you know why these microbes or bacteria are present in your body? These neighbors are always with us, and they typically do not make us ill. Are they friendly? Can they also make us sick? How did they enter? What part do they play in the body?

The human body is home to millions of tiny living creatures, and the entire population of these organisms is referred to as the human microbiome. Bacteria are a type of microbe that can be found almost anywhere on the body, including the skin, the nose, the mouth, and especially the gut.

It was previously believed that the human microbiome began to colonize the gut at birth, but some researchers have suggested that commensal bacteria may be passed from mother to baby across the placental barrier. The earliest bacteria to colonize babies may have originated from the mother's mouth microbiome.

Early-life delivery modality has a significant impact on the gut flora. An infant born vaginally is initially colonized by the mother's vaginal and gut microbiota. In contrast, the skin and hospital environment bacteria are first introduced to the baby during a Caesarean procedure. Rectal mother-to-child bacterial transmission is also suggested by recent studies.

As a result, the infant born via vaginal delivery obtains bacteria similar to its own mother's vaginal and fecal microbiota during the early stages of life, demonstrating a low level of variety and primarily reliant on the baby's food.

After that, the infant's microbiota's makeup is significantly influenced by the way of feeding—breast milk versus formula. In addition to live bacteria, human milk also contains a wide variety of complex carbohydrates (known as human milk oligosaccharides) that are indigestible to infants.

These complex carbs then function as prebiotics by altering the bacterial population in the infant's stomach. While Lactobacillus and Bifidobacterium predominate in the gut microbiota of breastfed newborns, formula-fed infants acquire a microbiota more akin to that of an adult, with higher overall bacterial diversity.

The diversity of gut microbiome increases as a child transitions from breastfeeding to solid foods rich in protein and fiber. Scientists believe that a child's gut microbiome will resemble an adult's by the time they are between the ages of 2 and 3 and will remain constant throughout their adult life.

Why Is The Human Gut Microbiome Important? The roles of the human gut microbiome are numerous:

Protects:

It protects against dangerous bacteria.

It teaches the immune system to distinguish between friends and enemies

It breaks down harmful substances.

Nutrition:

It can digest substances that humans cannot (for example, dietary fiber).

When the gut microbiome digests dietary fiber, it generates essential compounds (such as short-chain fatty acids) that have benefits that extend beyond the gut.

It aids in the absorption of dietary minerals (e.g., magnesium, calcium and iron).

It produces various important vitamins (for example, vitamin K and folate (B9)) and amino acids (i.e., the building blocks of proteins).

Behavior:

It has the ability to influence mood and behavior.

Given its importance, scientists increasingly regard the human gut microbiome as a "organ."

According to the findings of studies on the interaction between microbial communities and their respective hosts, these organisms may carry out biochemical activities that have an effect on carcinogenesis, the formation of tumors, and the immune system's response to treatment.

According to a well-researched model on the factors that may contribute to dysbiosis in the gut, continuous intra-abdominal infections, antimicrobial drugs, or both may lead to an increased risk of colorectal cancer.

The human gut microbiome changes during the course of a person's life, from infancy to old age. While the gut microbiome is very varied in neonates, it tends to become less diverse as people age and lose essential genes, including those that are involved in making short-chain fatty acids. Frailty has been linked to the general decline in gut microbial diversity.

The good news is that lifestyle choices can help prevent some of these age-related changes in the gut flora. This means that the greatest way to enjoy good health and wellbeing is to take care of your gut bacteria with a nutritious diet and active lifestyle.

Both prebiotics and probiotics may support the health of the microbial flora in your stomach.

Your microbiome can choose to use prebiotics that are naturally present in some foods (including chicory root, vegetables, and whole grains) and food supplements, which can have positive health effects.

Although you are unable to digest fibre and prebiotics, certain advantageous microorganisms can. Human gut microbiome can use some fibers, although this is not a prerequisite for fiber.

Prebiotics, on the other hand, are used only sometimes by local microorganisms. Live bacteria known as probiotics can help the host's health when given in adequate doses.

Certain fermented foods, like yogurt, can provide living beneficial bacteria and a variety of significant substances created during fermentation to your gut microbiota, ensuring its balance, integrity, and diversity.

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[adviceformefromme]

Personal health hacks that have completely changed my life in the last 9 months.

Absolute number one is removing carbs from my diet. I had THE WORST crashes and lethargy every single day after my morning oat meal, after my carb heavy lunch, and carb heavy dinner. Despite being vegan my body lacked nutrients and calories from under-eating being plant-based and carb-overloading. 

Introducing grass-fed meat and high quality eggs into my diet. Red meat gets such bad press in the media, but personally it has given me energy, strength and I feel much better eating this in moderation. 

Little exercise each day. Not killing myself with a hardcore workout and then not being able to move for rest of the week (which I was doing previously). I now do a little each day. 1.5 - 2mile run most days, and daily stretches and weights at home. Nothing crazy, but a little goes a long way and I find it much easier to be consistent doing smaller bouts on my own schedule daily. 

Hormone health, ensuring I am keeping my hormones balanced. I make watermelon juice daily with 1.5 heaped tablespoons of flaxseed. Alongside that. I take omega 3, DIM, Selenium, Iodine, Vitamin D +K2, Evening primrose oil for womens health. I eat foods that support healthy hormones, broccoli, carrots, sunflower seeds and removed the foods that cause imbalances (carbs, sugars).

Removing all stress from my life. Including moving overseas, deleting social media and keeping my circle small but wholesome. 

Quit drinking alcohol. Initially I thought I would have the occasional drink but I truly have no desire anymore. My life is significantly better for not drinking. My body never responded well to booze. 

Sleeping properly for 7-9 hrs per night. Meditating for 1 hour before bed usually puts me in a completely zen mode for relaxation. That means my phone is switched off, I use a lavender pillow spray and light candles to set the mood for a goodnight sleep. 

Zeolite detox for heavy metals (currently in the process). I have Zeolith Med powder each day with water to flush out any toxins. 

Learning about gut microbiome, and probiotics..in the process of obtaining kefir grains to make my own batch. Making sauerkraut on weekends and introducing a wider variety of foods into my diet. 

These are completely personal and I can honestly say I feel better than ever. I wish I had done the above years ago, especially the carbs! I got a continuous glucose monitor of Amazon to see how my body was responding to carbs before I completely cut them off and I recommend doing this if you want to know more about how your body is reacting to glucose. 

*this all took time and effort, but once I removed the distractions, the meaningless socialising, the boozing, the scrolling I’ve had time to invest in myself + my health

[insomniac-arrest]

I do think the funniest theory on why humans started kissing is definitely the germ swap theory. While romantic/sexual kissing is not universal, non-romantic kissing is well-established across history and cultures as a form of affection. One of the theories behind our kiss-kiss-fall in love dynamics is that it allows for microbe exchange and microbiome balancing [same link above]. They balancing the dang humors through a mwah.

really was just, "I love you. GERMS be upon yee"

[frownyalfred]

hi bacteria enthusiast here. im going crazy about ur post.

clark probably has an Absolutely Fucked Up gi tract by kryptonian standards. the human microbiome is a constant four way tug-of-war between the immune system and mutualistic, opportunistic, and pathogenic bacteria. i can't decide if the kryptonian bacteria would be absolutely flourishing or if they would just be wiped out by clark's beefy immune system (which. can he make all the kryptonian amino acids? obvi he wouldn't be malnourished, because he gets all the nutrition he needs from the sun? but is he like. not able to make a kryptonian pigment, or an adaptive immune cell, or something?)

sometimes (speaking from personal experience but not trying to overshare) gi tract infections can have a restorative effect if things are out of balance. im imagining bruce having like slight lactose intolerance and then he starts hooking up with clark and one day during an alfred vacation he orders pizza and he's fine and he's like. ???? who did this to me

anyways thanks for this it's going to occupy my brain for the entirety of my 8 hr shift

It’s such a fun rabbit hole! There’s so many fun things you can have happen. Clark gets rid of Bruce’s lactose intolerance but maybe also some of his SAD too? Maybe he’s better at synthesizing vitamin D now suddenly? Maybe alcohol slowly stops working. Etc.