#LateralMovement

[operationbluefitness]

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A post shared by Operation B.L.U.E. Fitness (@operationbluefitness)

“Movement is life, and so shall you move” When in movement, we are always using our core muscles. Our core is composed of the Anterior Oblique System and the Posterior Oblique System. When we walk the AOS and pOS contribute to Hip rotation. In conjunction with the adductors. The AOS also helps with stabilization of the Lumbar Pelvic Hip Complex. The POS are comprised of the gluteus medius, latissimus Dorsi and the Sacroilliac Joint, which aids in stabilization and rotational activities. This exercise Incorporates both movement patterns and aids with the strengthening the core and the Pelvic floor muscles. Try the Step Out to Pall off Press. Check out my client @symmieautomatic perform the movement #operationbluefitness #bosylifestyleultimateenergy #fitness #exercise #training #trainer #personaltrainer #personaltraining #palloff #press #lateralmovement #movement #movementislife #traintomove #control #core #coretraining #movementtraining #functionaltraining #strength #power #stabilization #endurance https://www.instagram.com/p/Bt1N0t_Heqk/?utm_source=ig_tumblr_share&igshid=1snowi9ouzgwx

[flexpertbellows]

Bellows Expansion Joint — Flexpert Bellows

A Flexible bellows is also known as expansion joint is a flexible element that absorbs movements in the pipe system.

Flexible bellows and how they work?

Flexible bellows, are also called as expansion joint, are flexible element that absorbs movements in the piping system.

These movements they absorb are defined by axial, lateral, angular and universal movements. The flexible bellows can be designed to absorb one of these movements or to absorb more of these movements combination

Our Product Range can be seen here: Flexible bellows range

Axial Movements

The axial movement is a movement of the flexible bellows in the direction of the longitudinal axis. This movements can be compressive, where the bellows are shorten in length, or extensive where the bellows extends in length. In the majority of applications, the flexible bellows is deemed necessary because of the increasing temperature of the pipe system.

Lateral Movement

The lateral expansion joint is normally equipped with fixtures such as external tie rods, which allows the unit to absorb movements in all lateral direction but also absorbs the pressure thrust

Angular Movements

The angular movement is the rotation of the bellows in longitudinal axis at one end relative to other, the axis of rotation is taken at exactly the midpoint of the bellows and perpendicular to the longitudinal axis

Universal movements

The Universal Expansion Joints consist of two bellows elements joined together by a common spool piece so it is also called as Double Bellows Expansion Joint or Universal Bellows

[tracknatured]

Still able to demo things for my athletes and that’s a blessing. Stay smooth, stay controlled and be light on those feet! #ITOBA #ImTiredOfBeingAverage #personaltrainer #DominateDaily #athletebynature #fitness #bounds #lateralmovement #agilitytraining https://www.instagram.com/reel/CRHH50SAnM5/?utm_medium=tumblr

[cyberfero]

What is a Network Lateral Movement and how to defend yourself

During a cyber attack, hackers have only one goal in mind. This goal could be accessing a developer's machine and stealing a project's source code, analyzing emails from a particular executive, or extracting customer data from a server. All they have to do is log into the machine or system that contains the data they want, right? Not exactly. Actually, it's a little more complicated than that. To achieve their goal, hackers are likely to break into a low-level web server, email account, or employee device, to name a few. From that node, they will move sideways (hence the name network lateral movement) to achieve their goal. In fact, when attackers compromise a resource on a network, that device is almost never their final destination. In addition, the initial compromise rarely causes serious damage and may go unnoticed. Only if the security teams are able to detect a lateral movement before the attackers reach their intended goal, it is possible to prevent the data breach. In this article, we will look at some of the more common types of network lateral movement and identify ways in which we can detect the attack and defend ourselves. Understanding the network lateral movement Lateral movement occurs when an attacker takes possession of a resource within a network and then extends its reach from that device to others within the same network. Let's see it with an outline to help us understand better. The Read the full article

[ancient-healer]

Not surprizing...this country was founded on racism. German nazi got their ideas from what was done to the indigenous here. So I guess it's right you keep yelling "we need a border wall!" and "illegals" as well as supporting KKK lateral peeps.

[kalilinux4u]

RT @Scorpiones_io: We want to present our new tool DVS - DCOM Vulnerability scanner. The tool allows #lateralmovement from Windows 7 to windows server 2019. it auto-enable DCOM remotely if disabled, and tested to bypass most EDR's https://t.co/Ap6oYnb2y0 Proof of concept video in GitHub (via Twitter http://twitter.com/TheHackersNews/status/1297237649908879361)

[lpf34]

Ladders. Scissors back n forth #lateralmovement#footworkdrills #outdoors#resultsin28days https://www.instagram.com/p/CChcVNznHOU/?igshid=81oablv32uoy

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Let me see your footwork. This afternoon grind session was focused on lateral quickness and footwork. . . #two01basketballacademy #lateralmovement #footwork #speedkills #checksnostripes #quickness #nikesparq #nikebasketball #nonprofitbasketballacademy #nonprofitorganization #mentorshipmatters #mentorshipprogram #wearetwo01 (at Boys and Girls High School) https://www.instagram.com/p/BnkCoTjDmbn/?utm_source=ig_tumblr_share&igshid=45cfk4j703wb

[athleticeatery]

Agility Ladder Facts @drmercola When done intensely, agility training is a form of high-intensity interval training (HIIT). HIIT, which is characterized by relatively short bursts of intense exercise followed by periods of rest, far outperforms conventional aerobic endurance type exercises. Not only does it beat conventional cardio as the most effective and efficient form of exercise, it also provides health benefits you simply cannot get from regular aerobics, such as a tremendous boost in human growth hormone (HGH), aka the "fitness hormone." To make agility exercises an HIIT workout, perform them at the fastest rate of speed possible, followed by short periods of rest. Because you'll be working so intensely, and using more muscles than you would simply running in a straight line, for instance, you'll burn more calories in less time. According to ACE: In addition, when performing agility exercises as part of your HIIT workout, you can increase your excess post oxygen consumption (EPOC), sometimes known as the afterburn effect. This means that you'll continue burning calories afteryou're done working out. Finally, agility training can help to reduce your risk of injuries, not only during exercise but also anytime you're unexpectedly faced with a rapid change of speed or direction. It improves the strength and resiliency of your connective tissue, improving its ability to length and shorten rapidly, thus reducing your risk of injuries.6 Not only is agility training great as part of a circuit workout or HIIT session, it also makes a good warm-up for all kinds of exercise. One you try it, you'll be hooked on this dynamic, fast and fun form of whole-body training. #gym #fitness #exercise #workout #athleticconditioning #sportsperfomance #agilitydrills #agilityladderdrills #agilityladderworkout #agilitytraining #quickfeet #nimble #lateralspeed #lateralmovement #footspeed #epoctraining #hiitcardio #cardiovascularhealth #cardio #epoc #connectivetissue #changeofdirection #athleticeatery #toronto #the6ix #beagile #healthyliving #beready #injuryreduction #fatburn (at Toronto, Ontario)

[jozierockfit]

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A post shared by JoZie RockFit 🏳️‍🌈🇮🇹 (@jozierockfit)

Training @ravyanshi through a resistance band workout. A necessary addition to a glute workout..don’t forget your lateral moves! Here’s a fun little circuit to burn calories and your bum! #lateralmovement #gluteusmedius #resistancebands #gluteworkout #squatjumps #lateralraises #sidesteps #makeitfun #nycworkout #nycmodel #glutecircuit #tmpl

[dallasnovelty]

@aneros_official #Trident #Helix #ProstateStimulator #MaleGSpot #PSpot #Aneros #TridentHelix #legendary #bestselling #HelixSyn #ProstateMassager #thingofbeauty #aggressively #angledhead #contouredbody#beginners #advancedusers #lateralmovement & #rotationalmovement #PTab #Perineumtab #externalmassage #pressagainst #perineum #pivotpoint https://www.dallasnovelty.com/aneros-trident-helix-prostate-male-g-spot-stimulator/

[mefinding-me-blog]

Allah is so beautiful

With job offers pouring down on me I know that only Allah has sent all of these blessings my way!!

#blessed #highlyfavored #changeiscoming #lateralmoves #movingonup #callmeweezy #proudmuslimah

[nhpersonaltraining]

#tbt Using the cable machine to add some resistance to these guys training 😅 . Lee is a #rugbyplayer Lucy is a #netballer Andre is a #rower . Training #athletes to increase their #sportsperformance is so much fun 🤩 . . . #sport #fitness #trainingforsport #sportspecific #sportsfitnessmotivation #healthyfit #performacetraining #athlete #sportlife #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformance (at Shrewsbury, Shropshire) https://www.instagram.com/p/CBkgkJDHlWp/?igshid=ns6uep9njo0i