#Joint Mobility

[decodedlvr]

If you have any form of joint issues or Ehlers downloads syndrome please interact with this post 

I need to ask some shit man

[sconesfortea]

Does anyone have any experience with buying silver finger splint rings in the UK that they wouldn't mind sharing?

I need to get at least one ring from my upper pointer finger joint, but I'm finding figuring it all out a bit overwhelming.

Tried asking my GP if they had any experience helping patients but they looked at me like I'd grown an extra head so that wasn't helpful 😞

[severecheesecakeobservation]

Do you want to learn an easy way to maintain and improve the health of your joints? Click here - https://sites.google.com/view/biodynamixforyou/%D0%B3%D0%BB%D0%B0%D0%B2%D0%BD%D0%B0%D1%8F-%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%86%D0%B0

[damdaroil]

Natural Joint Pain Relief with Damdar Oil

Looking for a natural solution to joint pain? Damdar Oil provides fast relief from stiffness, inflammation, and discomfort with its powerful Ayurvedic formula. Ideal for arthritis, sports injuries, and age-related pain, this joint pain oil helps restore mobility and ease aches.

[agosteopathy]

Osteopathy Services at AG Osteopathy in Tunbridge Wells

Osteopathy is a hands-on therapy aimed at treating musculoskeletal issues and persistent pain by improving the harmony between the skeleton, muscles, ligaments, and tissues. At AG Osteopathy, we use physical manipulation, stretching, and sports massage to relieve tension, increase joint mobility, and enhance overall well-being. Our regulated osteopaths cater to all ages and professions, ensuring effective treatment for various conditions such as back pain, postural issues, and sports injuries.

[max11237]

FlexomoreJoint Health

Flexomore is a multi-ingredient dietary supplement that supports joint and bone health. The product is mainly dedicated to athletes and physically active people. Regular use of Flexomore helps to maintain the flexibility of joints and supports their comfortable functioning.

The dietary supplement contains ingredients that support the maintenance of healthy bones and joints and stimulate the production of collagen, contributing to the proper functioning of cartilage. Furthermore, Flexomore helps to maintain joint mobility and prevents morning stiffness.

The product comes in powder form and is distinguished by its delicious orange and peach flavour.

Joint supplements are an important addition to the diet of active people and athletes.

[techdriveplay]

What Are the Best Exercises for Strength and Flexibility?

When looking to enhance your overall fitness, it’s essential to focus on both strength and flexibility. Whether you’re an athlete or someone aiming to improve everyday mobility, balancing these two aspects can help prevent injury, improve posture, and increase longevity. Understanding what are the best exercises for strength and flexibility will empower you to create a comprehensive workout plan…

[zdravljeirecepti]

Otkrijte prirodnu snagu smole od smreke - Za šta se koristi smrekina mas...

[drdennishupka]

Maximize Your Pickleball Performance with Chiropractic Care

Maximize Your Pickleball Performance with Chiropractic Care Pickleball has rapidly grown in popularity, attracting players of all ages due to its exciting blend of tennis, badminton, and table tennis. Whether you’re a seasoned player or just starting out, maintaining peak physical condition is essential for maximizing your performance on the court. Chiropractic care can play a crucial role in…

[new-health-products-in]

CollaGenius Supplements

A Welcome Boost: My Experience with CollaGenius Supplement

Having always been active, I found myself struggling with joint pain in recent years. It became increasingly difficult to enjoy my daily walks and keep up with my usual exercise routine. After some research, I decided to try CollaGenius Supplements, and I'm thrilled I did!

Improved Mobility and Reduced Pain

Within a few weeks of taking CollaGenius Supplements daily, I noticed a significant improvement in my joint mobility. The stiffness I used to experience, particularly in the mornings, had subsided. More importantly, the nagging pain that had become a constant companion during exercise had significantly reduced. This allowed me to gradually increase the intensity and duration of my workouts

Easy to Take and Noticeable Results

CollaGenius Supplements are incredibly easy to incorporate into my daily routine. I simply take two capsules with a glass of water in the morning. The capsules are odourless and tasteless, making them a breeze to swallow. But the most impressive aspect is undoubtedly the results. I'm back to enjoying my active lifestyle, and for that, I'm incredibly grateful to CollaGenius Supplements.

Overall, a Positive Experience

If you're looking for a natural way to support your joint health and improve mobility, I highly recommend CollaGenius Supplements. They've been a game-changer for me, and I'm confident they can make a positive difference in your life as well.

[drforambhuta]

Physiotherapy role in orthopedic surgery

Preoperative Preparation: Before surgery, physiotherapy focuses on evaluating baseline function, identifying modifiable risks, and designing personalized exercise regimens to improve conditioning and expedite recovery. Education sessions also prepare patients for surgery, potential complications, and realistic expectations, empowering them with informed decision-making.

Immediate Postoperative Care: Physiotherapy immediately after surgery emphasizes pain management, swelling reduction, and early mobilization to prevent complications like deep vein thrombosis. Techniques like cryotherapy and early mobilization protocols help manage pain, reduce inflammation, and promote joint mobility, preventing muscle atrophy.

Progressive Rehabilitation: Physiotherapy gradually increases its role post-surgery to aid in functional recovery, neuromuscular control, and overall capacity. Tailored exercise programs, including resistance training and balance exercises, target specific impairments and promote tissue remodeling for a gradual return to pre-injury levels of activity.

Joint Mobilization and Manual Therapy: Physiotherapists utilize manual therapy techniques such as joint mobilization and soft tissue mobilization to address soft tissue restrictions and joint stiffness. These techniques restore joint mobility, alleviate pain, and are complemented by patient education on self-management strategies and home exercises for long-term recovery.

Pain Management Strategies: Physiotherapists adopt a multimodal approach to pain management, integrating pharmacological and non-pharmacological interventions like TENS and acupuncture to modulate pain perception and promote relaxation. Patient education on pain neuroscience and coping strategies empowers individuals to self-regulate pain and engage effectively in rehabilitation activities.

Education and Support: Physiotherapy provides education on injury mechanisms, rehabilitation principles, and psychosocial support to empower patients in making informed decisions and overcoming fears surrounding recovery. Through motivational interviewing and cognitive-behavioral strategies, patients build resilience and adaptive coping mechanisms for a positive rehabilitation experience.

Functional Reintegration: Physiotherapy aims to reintegrate patients into their desired roles and activities by addressing specific functional deficits and occupational demands. Collaborative rehabilitation plans align with patient goals, ensuring a return to functional independence and a fulfilling post-operative lifestyle.

Rehabilitation following an orthopedic surgery includes physiotherapy exercises and regular health checkups to assess the health of the patient after surgery. You can opt to undergo an orthopedic surgery followed by a regular full body health checkup at Saifee Hospital Mumbai, which is considered to be one of India's best hospitals.

[painfreeindiaphysio]

Unlocking the Benefits of Physiotherapy At Home: Your Ultimate Guide

Are you looking to unlock the benefits of physiotherapy in the comfort of your own home? Look no further! In this ultimate guide, we will explore the advantages of receiving physiotherapy at home and how it can contribute to your overall well-being. With the convenience and flexibility that home-based physiotherapy offers, you can save time and eliminate the hassle of commuting to a clinic. Whether you're a busy professional, a parent with limited free time, or someone dealing with mobility issues, this guide will show you how physiotherapy can be personalized to meet your needs and goals. From tailored exercise programs to specialized treatments, you'll discover how physiotherapy at home can enhance your recovery process and improve your quality of life. So, get ready to embrace the convenience, comfort, and effectiveness of at-home physiotherapy as we unlock its true potential together.

What is physiotherapy?

Physiotherapy, also known as physical therapy, is a healthcare profession that utilizes evidence-based techniques to improve mobility, function, and overall well-being. It involves the assessment, diagnosis, and treatment of various physical conditions, injuries, and disabilities. Physiotherapists use a combination of manual therapy, exercise prescription, education, and other therapeutic modalities to help individuals regain or improve their physical abilities.

Physiotherapy is a holistic approach that takes into account not just the physical aspect of a condition but also the psychological and social factors that can impact an individual's recovery. By addressing the underlying causes of pain, movement dysfunction, or disability, physiotherapy aims to enhance quality of life and promote long-term health.

Physiotherapy can be beneficial for people of all ages and can address a wide range of conditions, including musculoskeletal injuries, chronic pain, neurological disorders, respiratory conditions, and more. It can be used as a standalone treatment or in conjunction with other medical interventions to promote optimal outcomes.

Benefits of physiotherapy at home

Receiving physiotherapy at home offers numerous benefits that can greatly enhance your overall experience and outcomes. Let's explore some of these benefits in more detail:

Convenience and flexibility: One of the primary advantages of physiotherapy at home is the convenience it offers. Instead of traveling to a clinic, you can receive treatment in the comfort of your own home. This eliminates the need to spend time commuting, finding parking, and waiting for your appointment. By choosing home-based physiotherapy, you can schedule sessions at times that are suitable for you, making it easier to integrate into your daily routine.

Personalized care: Physiotherapy at home allows for a more personalized approach to your treatment. Your physiotherapist can assess your home environment, understand your unique needs and goals, and tailor the treatment plan accordingly. This personalized care ensures that the exercises, techniques, and interventions used are specifically designed to address your individual condition and circumstances. The one-on-one attention provided during home sessions allows for a deeper understanding of your progress and enables the physiotherapist to make necessary adjustments to your treatment plan as needed.

Comfort and familiarity: Being in a familiar environment can contribute to a more relaxed and comfortable experience during physiotherapy sessions. Many individuals feel more at ease in their own homes, which can enhance their willingness to actively participate in the treatment process. The comfort and familiarity of home can also help reduce stress and anxiety, allowing for a more effective and enjoyable therapeutic experience.

Common conditions treated with physiotherapy at home

Physiotherapy at home can be beneficial for a wide range of conditions and injuries. Some common conditions that can be effectively treated with home-based physiotherapy include:

Musculoskeletal injuries: Whether you're recovering from a sprained ankle, a fractured bone, or a torn ligament, physiotherapy can play a crucial role in your rehabilitation. Home-based physiotherapy can help reduce pain, restore mobility, and improve strength and function in the affected area. Your physiotherapist will design a personalized exercise program and may use techniques such as manual therapy, electrotherapy, or ultrasound to aid in your recovery.

Chronic pain management: Chronic pain conditions, such as arthritis, fibromyalgia, or lower back pain, can greatly impact your quality of life. Physiotherapy at home can provide effective pain management strategies, including exercises, stretches, and relaxation techniques. Your physiotherapist may also incorporate modalities like heat or cold therapy, transcutaneous electrical nerve stimulation (TENS), or acupuncture to help alleviate pain and improve your overall well-being.

Neurological conditions: Physiotherapy is instrumental in helping individuals with neurological conditions, such as stroke, multiple sclerosis, or Parkinson's disease, regain function and improve their independence. Home-based physiotherapy can focus on improving mobility, balance, coordination, and strength through targeted exercises and functional activities. Additionally, your physiotherapist may incorporate specialized techniques like neurodevelopmental treatment (NDT) or constraint-induced movement therapy (CIMT) to maximize your recovery potential.

Respiratory conditions: If you have a respiratory condition like chronic obstructive pulmonary disease (COPD) or cystic fibrosis, physiotherapy at home can be highly beneficial. Your physiotherapist can teach you breathing exercises, airway clearance techniques, and strategies to manage breathlessness. They may also provide education on posture, energy conservation, and lifestyle modifications to help you better manage your condition and improve your overall respiratory function.

By receiving physiotherapy at home, you can effectively manage your condition, reduce pain and discomfort, improve your mobility, and enhance your overall well-being. The convenience and personalized care provided by home-based physiotherapy make it an excellent choice for individuals with various conditions and circumstances.

How to find a qualified physiotherapist for home sessions

Finding a qualified and experienced physiotherapist for home sessions is crucial to ensure you receive effective and safe treatment. Here are some steps to help you find the right physiotherapist for your needs:

Ask for recommendations: Start by asking your primary care physician, friends, or family members if they can recommend a reliable physiotherapist who offers home sessions. Personal recommendations can give you confidence in the therapist's expertise and the quality of care they provide.

Check professional associations: Verify if the physiotherapist you're considering is a member of a reputable professional association such as the American Physical Therapy Association (APTA) or the Chartered Society of Physiotherapy (CSP). Membership in these associations indicates that the therapist adheres to professional standards and follows best practices.

Research online: Use online directories, search engines, or review platforms to find physiotherapists who offer home sessions in your area. Read reviews and ratings from previous clients to gain insights into their experiences and the therapist's expertise.

Evaluate credentials and experience: Look for physiotherapists who have the appropriate qualifications and experience in treating your specific condition. Check their credentials, certifications, and any additional training they may have undergone to specialize in a particular area of physiotherapy.

Schedule a consultation: Once you have shortlisted a few potential physiotherapists, schedule a consultation to discuss your needs, goals, and any concerns you may have. This will give you an opportunity to assess their communication skills, professionalism, and compatibility with your personality and preferences.

By taking the time to find a qualified physiotherapist who meets your specific requirements, you can ensure that you receive the best possible care during your home sessions. Remember that effective communication, trust, and a good rapport with your physiotherapist are essential for a successful therapeutic relationship.

Creating a comfortable and safe space for physiotherapy at home

Creating a comfortable and safe space for your physiotherapy sessions at home is essential to maximize the effectiveness of your treatment. Here are some tips to help you set up your home environment for physiotherapy:

Choose an appropriate room: Select a room that provides enough space for you to move around freely and perform exercises comfortably. Ideally, this room should have good lighting, ventilation, and a temperature that is conducive to physical activity.

Clear the space: Remove any obstacles or clutter that may pose a tripping or falling hazard. Ensure there is enough room for you to perform exercises and movements without any restrictions.

Use a non-slip mat:��Place a non-slip mat on the floor to provide stability and prevent slips or falls during exercises. This is particularly important if you have hardwood or tiled floors.

Arrange necessary equipment: Depending on your treatment plan, your physiotherapist may recommend certain equipment or props to aid in your exercises. Ensure you have these items readily available and properly set up before your session.

Ensure proper lighting: Good lighting is essential for your safety and to allow your physiotherapist to assess your movements accurately. Use natural light or adequate artificial lighting to ensure visibility during your sessions.

Maintain a comfortable temperature: Keep the room at a temperature that is comfortable for you, considering the physical activity involved. If needed, use fans or heaters to regulate the temperature.

Minimize distractions: Choose a quiet room where you can focus on your physiotherapy sessions without interruptions or distractions. Turn off or silence any devices that may cause distractions.

By creating a comfortable and safe space for your physiotherapy sessions at home, you can optimize your experience and ensure that you can fully engage in your treatment. The right environment can contribute to a more effective and enjoyable therapeutic process.

Essential equipment for home physiotherapy sessions

While home-based physiotherapy generally requires minimal equipment, having a few essential items can enhance the effectiveness of your treatment. Here are some examples of equipment that may be recommended by your physiotherapist:

Resistance bands: Resistance bands are versatile and inexpensive tools that can be used to strengthen muscles, improve flexibility, and increase joint stability. They come in different levels of resistance, allowing you to progress gradually as you gain strength.

Theraband loops: Similar to resistance bands, Theraband loops are elastic bands with a closed loop design. They are particularly useful for lower body exercises and can be used to target specific muscle groups.

Balance board or wobble cushion: Balance boards or wobble cushions are excellent tools for improving balance, proprioception, and core stability. They can be used for various exercises, including standing balance, squats, and lunges.

Foam roller: A foam roller is a cylindrical foam tube that can be used for self-massage, myofascial release, and improving flexibility. It can help relieve muscle tension, increase blood flow, and reduce muscle soreness.

Stability ball: Stability balls, also known as exercise balls or Swiss balls, are large inflatable balls that can be used for a wide range of exercises. They are particularly useful for core strengthening, balance training, and improving posture.

Hand weights or dumbbells: Hand weights or dumbbells can be used to add resistance and challenge to your exercises. They are available in different weights and can be used to target specific muscle groups for strength training.

Yoga mat: A yoga mat provides cushioning and grip, making it more comfortable and safer to perform floor exercises and stretches. It can also define your exercise area and help maintain hygiene.

It's important to consult with your physiotherapist before purchasing any equipment to ensure it is suitable for your condition and treatment plan. Your physiotherapist can guide you on the appropriate type, size, and resistance level of equipment based on your specific needs and goals.

Tips for a successful home physiotherapy routine

Establishing a successful home physiotherapy routine requires commitment, consistency, and adherence to your treatment plan. Here are some tips to help you make the most out of your home sessions:

Follow your physiotherapist's instructions: It's crucial to understand and follow the instructions provided by your physiotherapist. Pay attention to proper technique, exercise frequency, and any precautions or modifications specific to your condition.

Set realistic goals: Work with your physiotherapist to set realistic goals that align with your abilities and aspirations. Breaking down your goals into smaller, achievable milestones can help maintain motivation and track progress.

Prioritize consistency: Consistency is key when it comes to physiotherapy. Aim to perform your prescribed exercises and activities regularly, as recommended by your physiotherapist. Consistency allows for the gradual adaptation and improvement of your physical abilities.

Listen to your body: Pay attention to how your body feels during and after each session. While it's normal to experience some discomfort or muscle soreness, it's important to differentiate between pain and muscle fatigue. If you experience persistent or worsening pain, inform your physiotherapist immediately.

Stay motivated: Find ways to stay motivated throughout your home physiotherapy routine. Set small rewards for achieving milestones, involve a family member or friend for support and accountability, or track your progress using a journal or mobile app.

Incorporate exercises into daily activities: Look for opportunities to incorporate your prescribed exercises into your daily activities. For example, you can perform balance exercises while brushing your teeth or practice stretching during TV commercials. This helps maximize the efficiency of your treatment while fitting it into your busy schedule.

Communicate with your physiotherapist: Regularly communicate with your physiotherapist about your progress, challenges, or any concerns you may have. They can provide guidance, make necessary adjustments to your treatment plan, and offer support as needed.

By following these tips, you can establish a successful and rewarding home physiotherapy routine. Remember that consistency, open communication, and a positive mindset are key to achieving your desired outcomes.

Exercises and techniques for different types of injuries or conditions

Physiotherapy at home involves a wide range of exercises and techniques that are tailored to your specific injury or condition. Here are some examples of exercises and techniques commonly used in home-based physiotherapy:

Range of motion exercises: Range of motion exercises aim to improve joint mobility and flexibility. These exercises involve moving the affected joint through its full range of motion in a controlled manner. Examples include shoulder circles, ankle pumps, or wrist stretches.

Strengthening exercises: Strengthening exercises are designed to improve muscle strength and endurance. Your physiotherapist may recommend exercises targeting specific muscle groups using resistance bands, weights, or bodyweight. Examples include squats, lunges, and bicep curls.

Balance and coordination exercises: Balance and coordination exercises help improve stability, proprioception, and postural control.

Monitoring Progress and Adjusting the Home Physiotherapy Plan

Regular monitoring of your progress is a crucial aspect of home-based physiotherapy. By closely tracking your recovery, your physiotherapist can make timely adjustments to your treatment plan, ensuring that it remains aligned with your goals and needs.

During each session, your physiotherapist will assess your range of motion, strength, pain levels, and overall progress. They may use various tools and techniques to measure and record your improvement, such as goniometers for joint angles or dynamometers for muscle strength. This objective assessment allows your physiotherapist to track your progress accurately and make informed decisions about your treatment plan.

Based on your progress, your physiotherapist may modify your exercise program, introduce new techniques, or adjust the intensity and duration of your treatment. This ongoing evaluation and adjustment process is essential for optimizing your recovery and ensuring that you continue to make steady progress towards your goals.

In addition to monitoring your progress, your physiotherapist will also provide you with guidance and support throughout your treatment journey. They will educate you about your condition, teach you self-management techniques, and empower you to take an active role in your recovery. By equipping you with the knowledge and tools to manage your condition independently, your physiotherapist ensures that you can maintain your progress even after your home-based physiotherapy sessions have ended.

By monitoring your progress and adjusting your treatment plan accordingly, home-based physiotherapy ensures that your care remains personalized, effective, and aligned with your goals. This ongoing evaluation and modification process enables you to achieve optimal results and maintain your physical well-being in the long run.

Conclusion: The Power of Physiotherapy at Home for Improved Health and Well-being

Physiotherapy is a powerful tool for improving health and well-being, and home-based physiotherapy takes it to the next level. By unlocking the benefits of receiving physiotherapy in the comfort of your own home, you can experience convenience, personalized care, and enhanced results.

With home-based physiotherapy, you can save time and eliminate the hassle of commuting to a clinic. The convenience and flexibility of at-home treatment allow you to seamlessly integrate physiotherapy into your daily routine, regardless of your busy schedule or mobility limitations. By prioritizing your health and well-being, you can achieve optimal results without sacrificing your other responsibilities.

Tailored exercise programs form the foundation of home-based physiotherapy, providing you with personalized care that addresses your specific needs and goals. These programs can be modified and progressed as you improve, ensuring that your exercises continue to challenge you appropriately. By following a customized plan, you can enhance your recovery, improve your functional abilities, and regain control of your physical well-being.

Furthermore, home-based physiotherapy offers access to a wide range of specialized treatments that target specific conditions or symptoms. From manual therapy to electrotherapy and modalities, these techniques can complement your exercise program and accelerate your healing process. Moreover, by addressing factors such as posture, ergonomics, and lifestyle, home-based physiotherapy ensures comprehensive care that promotes long-term well-being.

Regular monitoring of your progress and timely adjustments to your treatment plan are crucial aspects of home-based physiotherapy. By closely tracking your recovery, your physiotherapist can ensure that your care remains aligned with your goals and needs. This ongoing evaluation and modification process enable you to achieve optimal results and maintain your physical well-being in the long run.

In conclusion, home-based physiotherapy offers a convenient, personalized, and effective approach to improving your health and well-being. By embracing the convenience, comfort, and effectiveness of at-home physiotherapy, you can unlock its true potential and experience the transformative power of personalized care. So, take the first step towards a healthier and happier you by exploring the benefits of physiotherapy at home.

Source: Unlocking the Benefits of Physiotherapy At Home: Your Ultimate Guide

[kbvresearch]

Dynamic Digital Radiography: A Moving Perspective on Medical Imaging

In the ever-evolving landscape of medical imaging technology, advancements continue to push the boundaries of what’s possible. One such innovation that’s revolutionizing the field is Dynamic Digital Radiography (DDR). This groundbreaking technique offers unprecedented insights into the human body’s dynamics, providing healthcare professionals with a dynamic view of anatomical structures in…

[janeacular]

can they invent a mobility aid that helps with the joint pain & also does NOT cause different joint pain in a different area from use

[damdaroil]

"Indian herbal oil" refers to oils that are derived from various herbs and plants used in traditional Indian systems of medicine, such as Ayurveda. These natural pain relief oils are often infused with the therapeutic properties of the herbs they are made from and are used for a variety of health and wellness purposes, including skin care, hair care, and managing various ailments.

The term "herbal oil" signifies that these natural pain relief oils are produced by extracting beneficial compounds from medicinal herbs, which can include leaves, flowers, roots, and other plant parts. These oils are commonly used in massages, topical applications, and sometimes even ingested, as per the principles of Ayurveda or other traditional systems.

In the context of joint pain relief and overall health, Indian herbal oils are often formulated with herbs known for their anti-inflammatory, analgesic, and soothing properties. These natural pain relief oils are applied externally through massage to provide relief from joint pain, muscle discomfort, and related conditions.

In traditional Indian medicine, several herbal oils are used to relieve joint pain and promote overall joint health. One commonly used oil is "Maharasnadi Kadha Taila" or "Maharasnadi Oil." This oil is made from a blend of various herbs that are known for their anti-inflammatory and analgesic properties, such as Rasna, Bala, Ashwagandha, and more. It is often used in Ayurveda to help manage joint pain, arthritis, and related conditions.

"Damdar Oil" is a natural pain relief oil that's a combination of more than 20 pure herbs that have anti-inflammatory and analgesic properties. This natural pain relief oil produces smoke when it interacts with the air. This smoke lets the oil permeate deep into the muscles, providing warmth and giving faster relief from joint pain. It has no strong odor. It works well for various types of pain like knee pain, back pain, frozen shoulder, neck pain, shoulder pain, stiffness from sitting or standing, and more.

Another well-known natural pain relief oil is "Murivenna," which is used in Ayurveda to support joint and muscle health. It is made from a mixture of herbs like Eranda (castor oil), Manjistha, and Neem, and is used topically for massages to provide natural pain relief from joint pain and inflammation.

It's important to note that individual responses to herbal remedies can vary, and what works well for one person might not work as effectively for another. It's also advisable to consult with a qualified Ayurvedic practitioner or healthcare professional before using any natural pain relief oil or remedies, especially if you have underlying health conditions or are taking other medications.

In addition to using natural pain relief herbal oils, maintaining a healthy lifestyle, following a balanced diet, staying physically active within your capabilities, and practicing appropriate joint-strengthening exercises can also contribute to joint health and help manage joint pain.

Reference:- https://www.damdaroil.com/blog/which-indian-herbal-oil-is-good-for-joint-pain.html

[justabunny]

unpopular opinion but mobility aids shouldn't cost so much !!