#Integrative medicine

[eatclean-bewhole]

I have been invited to speak at the Healing Strong cancer support group next Thursday, April 25th at 7pm MST. This is an open invitation to anyone wanting to learn how to harness the power of nutrition and holistic therapies in the fight against cancer, regardless of whether or not you choose to use conventional treatment. Nutrition is our first, most powerful medicine and it’s administered three times a day. We improve symptoms and our chances of healing when we provide our body with the support it needs. Some of the things you will learn in this webinar....

1. Leveraging fasting (autophagy) and detoxing to encourage cell repair.

2. The power of juicing to provide cells with essential nutrients and to oxygenate the body.

3. Nutrition to alkalize the body and support its powerful healing mechanisms.

4. Holistic therapies that can help reduce inflammation and encourage quicker recovery and healing.

I am also thrilled to announce that I will have a special guest and courageous cancer survivor join me who has healed by implementing the nutrition, therapies, and methods that will be discussed. I cannot wait for you to hear her powerful story of inspiration and hope. To everyone else, she goes by Patti. To me, she is Mom. Since this is a topic close to my heart, there is no cost. Simply go here to register: https://events.theholisticchef.com/cancerwebinar

All the love, health & healing. 💚

~K

#cancersupport #HolisticHealth #nutrition #cancer #foodismedicine #integrativenutrition #integrativemedicine #cancerfighting #anticancer #reversecancer #holistic #holistichealing #heal #healing #diet #alkaline #disease #diseasefighting #diseaseprevention #juicing #inflammation #antiinflammatory #guthealth #detox #autophagy #immunity #breastcancer #health #healthyliving #healthylifestyle

[cool-top-online-offers]

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

[ninarossfunctionalmedicine]

Diabetes in Atlanta

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly regulate blood sugar levels, leading to a host of health problems. While medication is often necessary to manage diabetes, a holistic approach to management can greatly improve outcomes and reduce the risk of complications.

[justcaytlin]

How It's Going

So I figured it would be worthwhile to talk a bit about all the procedures and stuff I've been undergoing. Keep y'all in the loop, as t'were.

Background

To start, the reason I've been in and out of doctors so much lately is that I have fibromyalgia, which means my nervous system thinks every stimulus should be reported with Pain. Are you excited? Pain. Cold? Pain. Tired? Pain. Digesting? Pain! And it's always pain in weird areas. Did you use your wrist too much while you were drawing? Enjoy your left foot hurting, buddy. Or your knee. Or your temple. Quite literally, I did not know that people could be Not In Pain until a conversation with my husband a few years ago.

(Note: Fibromyalgia is not a disease so much as a bucket of symptoms with a variety of causes. One person's fibro may be very different from another's; this is how mine works.)

Generally, after years of hunting down med combos and enforcing lifestyle changes (regular sleep schedule, eating well, maintaining a schedule, etc) I had been sitting at a respectable 4/10 pain scale day-to-day, which is pretty mild all things considered.

Pain is easy to deal with. Unfortunately, fibromyalgia also comes with brainfog, where you can't remember things, and everything slips your mind constantly, and you feel like a sieve and you constantly worry you have early onset dementia. It also comes with chronic fatigue, much like when you have the flu. So you get up to do something and it feels like all of the energy drains out of your muscles and you feel heavy and slow and like you want to lay down just to get enough energy to move again.

As an example, showering has been very hard on me. Usually after a shower -- a quick shower! Or even when using my shower stool! -- I am shaking and weak for up to an hour afterwards.

Reason for Going

In the last six months or so, both the brainfog and the fatigue were getting increasingly bad, so that I could barely do anything at all. I was falling behind on a lot of work-related things, I couldn't help my husband with chores or food prep hardly at all, I couldn't even deal with the energy sap of seeing people very often.

Finally, my friend was going to a research institute nearby for Ketamine-Assisted Psychotherapy. And I thought, man, I've been wanting to try ketamine treatment for years. I've heard it works wonders on chronic pain. I should try it.

So I did a lot of research, and I dove in.

Phase 1

I contacted the institute about their ketamine infusion therapy, which is geared toward chronic pain relief. Ketamine's underlying functions are still not completely understood, but in layman's terms, it seems to give the nervous system a chance to reset and relax, undoing a lot of that sensitivity that makes fibro so hard. This sounded amazing and like it's exactly what I need.

So I went through several intake and screening appointments. I was approved, but both doctors recommended that I was a perfect candidate for KAP -- Ketamine-Assisted Psychotherapy. After all, my fibro is almost guaranteed to have come from trauma: when your flight system is active 24/7 for almost a decade, it makes some fundamental changes to the wiring. Plus, I've been diving deep in therapy for the last couple of years, and it's helped a bit on the pain side as well.

But I wasn't certain the ketamine would work on me -- there's never a guarantee -- so I wanted to stick with what I signed up for, for now.

I went in for my appointment, got the IV in, laid down, and was whisked away into a nice little trip for an hour and a half or so. Sounds smeared together. I felt out of my body, yet in it. Time smeared and collapsed in on itself. I felt disrupted, but gently and kindly, taken away into another timeline. I saw lots of shapes and patterns -- subtly, on the back of the eyelids.

I went home after that, and I rested. And the next day, my pain was reduced. It felt like there was a little bit of a cushion between the pain and my senses. My energy was back! I went from "maybe I can stand long enough to cut up a tomato for dinner, I'm not sure" to "okay I've cleaned two rooms, we should be good for guests now." I wasn't 100% by any means. I still fatigue early in tasks, I still felt pain. But it's like the clock turned back months or even years. Holy shit!

Phase 2

I decided that if I was going to do this, I was going to go all in. Therapy had worked wonders before; I was gonna switch to KAP like they suggested. The doctor also suggested I try a Stellate Ganglion Block, wherein they bathe your nerves with anesthetic, which gives your sympathetic nervous system a *direct* vacation. I signed up for that too.

Unfortunately, switching to KAP meant that I needed to undergo more screenings and intakes. And the Ganglion Block also required more screenings and intakes. So my actual healing journey was put on hold for two weeks as I attended more doctor appointments.

Finally, I was able to do my first KAP appointment. You basically go into an office and get set up in a reclining chair full of blankets and pillows. They give you a special eyemask that is raised, so you can keep your eyes open if you want, but it'll be completely blacked out. You wear headphones with music playing. The doctor/therapist stays in the room with you, and if you happen to say anything during your trip, they record it. But otherwise the purpose is just you laying back and letting the medicine do its work. A nurse comes in and administers the ketamine -- for KAP it's intramuscular injection instead of IV. And then in 2-5 minutes, you'll take off. I think for me it was 1-2 minutes.

Ketamine is weird, man. The main *feeling* I take away each time is that I've jumped timelines. The person I was going in is not the same person coming out. It's always a benign feeling (so far?) but it takes you so completely out of your body, your self. Who you are dissolves for a while. It's wild. There's a big chunk of time I don't remember, and then I remember wondering who I was, what I was, what I was doing, where I was. Not fearfully, just, "huh, I should probably know this, huh". Then there was a lot of beautiful imagery of dancing in nature, vibing to the music, twirling in leaves and on lakes. Lots of imagery that is, like, hand-picked to be something I'd paint from scratch. There was some spiritual stuff too, but that's personal.

After a while, I was a tree. I had this feeling that even though part of me had rotted (the good kind of rot, somehow), I was providing lots of ecosystems for others. There was this overwhelming feeling of even though there may not be a reason for something (having fibro), we can still find meaning in it. That was valuable.

The other feeling that's still echoing through me right now is the feeling of being a seed. Like, I'm currently in incubation. There's a transformation coming but right now I'm storing all of my energy and taking in the change.

As I started coming out of it, there were two amusing things.

I could still feel parts of my body as being a tree. I was fully cognizant at this point that I was me, on ketamine, in a doctor's chair, but I was waiting out the rest of my body feeling like My Body again. Like, okay, my body ends at the elbow there, but the rest is branches. Better wait til I feel my fingers again.

I was wondering what I was supposed to do when I came around? We hadn't discussed this. Do I say something? Do I pull off my mask? Do I make a grand announcement? What if I just lay here for hours and avoid this confrontation entirely? What if I was under way longer than anyone else? #social anxiety lol What I ultimately did was I listened to the music and visualized things until it felt like the "soundtrack" was winding down and I could pick out a "credits" song. When the credits song ended, I made myself pull off my mask, and the doctor greeted me.

(One good thing about therapy, medication, and experience with social anxiety is you can feel those thoughts, but also go 'bro it'll be fine lol' and your system largely believes you.)

Anyway, after, the doctor asked me some questions about how I was feeling, what I saw or felt or experienced, etc. She took notes, then let me lay there alone for about twenty minutes to come more fully back to myself. Then she helped me waddle to the bathroom (ketamine messes with your inner ear like crazy) and took me downstairs to meet up with my friend for the ride home.

A week later, I had another appointment with the doctor to integrate everything, talk about everything I experienced or said in the sober light of day.

Phase 3

After that, I got the first Stellate Ganglion Block done. It's done in two phases, your right side and your left side. I wrote about this experience already, but I will say now, a week out from it, that this was a fucking miracle. The KAP and the IV helped a lot with energy and such but the block took my ambient pain from like a 3 to a 1-2. I genuinely wonder if this is what normal people feel like most of the time?

I can tell there's a difference between my right side (that had it done) and the left side (which hasn't been done yet). The left is far more sensitive. But, for example, my sciatic nerves are extremely sensitive to the touch, and generally if I press on them a little bit, I will legit want to cry. (I have very high pain tolerance; i would call pushing on them like an 8.5 on the scale, where 10 is when I was at the hospital for a kidney stone, screaming and crying and thrashing while I was waiting for pain meds :') )

They still hurt, but my right one is more like a 6 instead! That's HUGE. That means I can actually tolerate it long enough to roll out my nerve with the foam roller.

I'm getting my second block done tomorrow. I can't wait to see how it feels after.

Phase 4

After this week, my appointments should slow down a lot. My KAP appointments are two weeks apart, to give ample time to reflect and integrate and let my malleable brain resolidify. The downside is this is slower than I expected -- I thought it would be 1 a week -- and so I'm not positive I'll be back off hiatus on my birthday. It depends on how the next week or so goes.

Right now, I've just been hanging onto the bumper of a car speeding down Appointments Highway and I have barely had time to gather my energy enough to think about much else (besides D&D apparently lmao). By the time I'm done with KAP I will have knocked out some 20 appointments or so in a month and a half. Considering in the past I had to restrict doc appointments to 1/week due to how exhausting and hard they are for me, That Is A Lot.

But they're doing me some good. I'm incubating. I'm percolating. And soon I will sprout.

[mehmetyildizmelbourne-blog]

Sleep Regulation Insights

I summarize the key points of an exceptional article about sleep regulation written by Dr Mehmet Yildiz on Medium.com.

Neurobiology of the Suprachiasmatic Nucleus A remarkable article by Dr Yildiz titled Sleep Regulation: Neurobiology of the Suprachiasmatic Nucleus explains how the brain regulates circadian rhythms and whether a literal “clock” exists within it in simple terms based on experience and research. Sleep is the cornerstone of human and organismal well-being, highlighted in my previous health and…

[compassionmattersmost]

The Role of a Doctor: A Teacher for Post-Viral ME/CFS Patients

Finding Compassionate and Informed Care in the Face of Chronic Fatigue Syndrome Living with post-viral myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) presents unique challenges, not only in daily life but also in finding the right healthcare provider. Many of us with ME/CFS have experienced the frustration of dealing with doctors who dismiss or misunderstand our condition. What we…

[ayurintegrative]

Health span vs. Lifespan: Understanding the Difference and Why It Matters

In 2014, then-57-year-old bioethicist Dr. Ezekiel Emanuel wrote an infamous essay titled "Why I Hope to Die at 75" for The Atlantic. His provocative title grabbed headlines, sparking debates and discomfort. But Emanuel's essay wasn't about glorifying an early death; rather, it was a call to rethink how we view aging. Emanuel argued that while modern medicine can extend lifespan, it often fails to enhance the quality of those additional years. Instead of focusing solely on living longer, he urged us to prioritize living well.

This shift in focus lies at the heart of the discussion around healthspan versus lifespan from merely adding years to adding healthy, fulfilling years. The distinction between these two concepts is crucial, as it drives the work of integrative medicine doctors, who prioritize a holistic approach to healthcare to enhance both lifespan and healthspan.

Defining Healthspan and Lifespan

Lifespan is a familiar term—the number of years a person is alive. However, lifespan alone doesn't tell the whole story. Many people live long lives, but they may spend a significant portion of those years battling chronic diseases, disabilities, or cognitive decline. Here healthspan comes into play. Healthspan is when a person remains healthy, active, and free from serious illness or injury. The goal is to extend this period so that individuals can enjoy a high quality of life for as long as possible.

Why Healthspan Matters

Focusing solely on lifespan can lead to medical advancements that keep people alive longer but do not necessarily improve their quality of life. A longer lifespan without a corresponding healthspan can result in years of poor health, dependence on others, and diminished capacity for enjoying life.

Integrative doctors are acutely aware of this, so they advocate for approaches that promote overall well-being rather than just treating individual symptoms. By focusing on healthspan, these healthcare professionals aim to help patients maintain their physical, mental, and emotional health throughout their lives, not just extend their years.

Integrative Medicine: A Holistic Approach to Aging

Integrative medicine takes a holistic approach to health, one that aligns perfectly with the goal of maximizing health span. Unlike conventional medicine, which often focuses on treating individual symptoms or conditions, integrative medicine doctor looks at the whole person, considering diet, lifestyle, mental health, and even social connections as integral parts of overall well-being.

For example, an integrative medicine doctor might work with a patient to manage a condition like hypertension and explore the root causes—diet, stress, or lack of physical activity—and develop a comprehensive plan to address them. This approach could include a combination of traditional medical treatments, nutritional counseling, exercise, and stress management techniques like meditation or yoga. The aim is to manage the disease and improve the patient's overall health, thereby extending their healthspan.

Strategies to Extend Healthspan

There are several strategies that individuals can adopt to enhance their healthspan, many of which are endorsed by integrative medicine practitioners:

Nutrition: A balanced diet of fruits, vegetables, lean proteins, and whole grains can prevent chronic diseases and promote longevity. Integrative doctors often emphasize the importance of nutrition in maintaining health and preventing illness.

Physical Movement: Regular exercise is one of the most effective ways to improve lifespan and healthspan. It helps maintain a healthy weight, reduces the risk of chronic diseases, and improves mental health.

Stress Management: Chronic stress can significantly affect the body and mind. Techniques such as mindfulness, meditation, and yoga can help reduce stress and promote overall well-being.

Preventive Healthcare: Regular check-ups and screenings can catch potential health issues early, making them easier to treat and manage.

Social Connections: Strong social ties have been shown to improve mental and physical health, contributing to a longer, healthier life.

Encouraging contemplating about what gives one purpose in life, what feels meaningful to one. This connection to a bigger purpose, feeling of belonging and resulting optimism is an important part of enhancing healthspan.

Your path to holistic wellness begins here

In the quest for a long and fulfilling life, focusing on healthspan is just as important, if not more so, than concentrating on lifespan. Integrative medicine doctors play a critical role in this shift by offering a holistic approach that addresses all aspects of a person's health. By prioritizing strategies that enhance healthspan, individuals can live longer and enjoy those extra years in good health, with vitality and a high quality of life.

Take the first step towards a longer, healthier life where you truly thrive, not just survive. Connect with us to explore how integrative medicine can help you extend your healthspan and live with vitality.

Schedule your free 15-minute consultation today, and let’s start building a future full of energy, well-being, and joy. Ready to embrace a healthier you? Begin your journey with us now!

About The Author: Ayur offers holistic medical services, which are your partner in holistic health, specifically for those diagnosed with cancer and their family members. Supporting your journey through Integrative Oncology and Person-Centered Care, we combine treatments from the Allopathic system along with research-informed treatments from alternate systems like Ayurveda, TCM (traditional Chinese medicine), Naturopathy, Homeopathy etc., as well as treatments from complementary systems of medicine (Clinical Hypnosis, Acupuncture). At Ayur, we understand Western, Eastern and Spiritual medicine.

Stay tuned for more informative articles on integrative medicine, where we delve deeper into the principles, practices, and benefits of this holistic approach to healthcare. Our upcoming articles will provide valuable insights to empower you on your journey to better health.

[sheilamurrey]

July 26th - Thinkin' like a woman

It’s July 26th, 2024; We have an original country song for you! Take a listen to one of our female professional singers on this radio-ready song from Steven Cooper’s music studio, Nashville, TN. Thinkin’ Here’s the two-hundred-seventh new music post for 2024, as I consistently push out one of our pro demo original songs as we roll through the summertime. Let us know if, Thinkin’ like a woman,…

[recentupdates]

Partnership for Healthy Life With Lifestyle physicians

Lifestyle physicians believe in a collaborative approach to healthcare.  They view you as an active participant in your wellness journey, working alongside you to identify the root causes of health concerns. This shift from reactive to proactive care empowers you to take control of your health and make lasting lifestyle changes. Source URL: https://rb.gy/v6u3xe

Contact Us.

[gillianoshea]

Quantum physics in healthcare

Quantum frequency is a treatment approach that combines the principles of quantum physics with alternative medicine. It is based on the idea that everything in the universe, including the human body, is composed of energy and vibrations.

Quantum frequency is a treatment approach that combines the principles of quantum physics with alternative medicine. It is based on the idea that everything in the universe, including the human body, is composed of energy and vibrations. In quantum physics, the focus is on matter at the subatomic scale, dealing with the fundamental particles of matter, unlike classical physics. Its applications…

[eatclean-bewhole]

If pharmaceutical companies cured you, they'd go bankrupt.

[didanawisgi]

Papers Reviewed:

2021 Aug (Wong et al) - Pomegranate bioactive constituents target multiple oncogenic and oncosuppressive signaling for cancer prevention and intervention

2022 Feb (Cheshomi) - The effects of ellagic acid and other pomegranate (Punica granatum L.) derivatives on human gastric cancer AGS cells

2023 Jan (Teniente et al) - Anticancer Effect of Pomegranate Peel Polyphenols against Cervical Cancer

2023 Apr (Habchi et al) - Determination of the Antioxidant and Antiproliferative Properties of Pomegranate Peel Extract Obtained by Ultrasound on HCT-116 Colorectal Cancer Cell Line

2023 July (Rahman et al) - Pomegranate-specific natural compounds as onco-preventive and onco-therapeutic compounds: Comparison with conventional drugs acting on the same molecular mechanisms

[emmytolly]

The Rise of Massage Therapy: A Boom for Health Care

In recent years, the popularity of massage therapy has surged as more people recognize its myriad health benefits. Once seen as a luxury or indulgence, massage therapy is increasingly considered a valuable component of holistic health care. From alleviating stress to managing chronic conditions, the therapeutic power of massage is embraced by individuals and integrated into medical settings. In…

[ninarossfunctionalmedicine]

Everything You Need to Know about Vitamin Injections Atlanta

Vitamins are gaining traction in the cosmetic and medical industries due to their well-known role in promoting health and beauty. These essential nutrients, typically obtained from a balanced diet rich in vegetables, fruits, and dairy products, are crucial for our body's well-being and disease prevention. Vitamin Injections Atlanta has further changed the course of action all for the better. Listen to this episode to know more about it.

[omg-erika]

Does Alternative Medicine Have a Future?

by Dr.Harald Wiesendanger– Klartext What the mainstream media is hiding The more effective alternative medicine is, the more popular it is and the more likely it is to threaten its continued existence. Because their success endangers the profits of an overpowering opponent who can destroy them. Their humble future lies in the health economics niche where word of mouth leads – under the radar of…