#Integrative medicine

[eatclean-bewhole]

I have been invited to speak at the Healing Strong cancer support group next Thursday, April 25th at 7pm MST. This is an open invitation to anyone wanting to learn how to harness the power of nutrition and holistic therapies in the fight against cancer, regardless of whether or not you choose to use conventional treatment. Nutrition is our first, most powerful medicine and it’s administered three times a day. We improve symptoms and our chances of healing when we provide our body with the support it needs. Some of the things you will learn in this webinar....

1. Leveraging fasting (autophagy) and detoxing to encourage cell repair.

2. The power of juicing to provide cells with essential nutrients and to oxygenate the body.

3. Nutrition to alkalize the body and support its powerful healing mechanisms.

4. Holistic therapies that can help reduce inflammation and encourage quicker recovery and healing.

I am also thrilled to announce that I will have a special guest and courageous cancer survivor join me who has healed by implementing the nutrition, therapies, and methods that will be discussed. I cannot wait for you to hear her powerful story of inspiration and hope. To everyone else, she goes by Patti. To me, she is Mom. Since this is a topic close to my heart, there is no cost. Simply go here to register: https://events.theholisticchef.com/cancerwebinar

All the love, health & healing. 💚

~K

#cancersupport #HolisticHealth #nutrition #cancer #foodismedicine #integrativenutrition #integrativemedicine #cancerfighting #anticancer #reversecancer #holistic #holistichealing #heal #healing #diet #alkaline #disease #diseasefighting #diseaseprevention #juicing #inflammation #antiinflammatory #guthealth #detox #autophagy #immunity #breastcancer #health #healthyliving #healthylifestyle

[cool-top-online-offers]

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

[ninarossfunctionalmedicine]

Diabetes in Atlanta

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly regulate blood sugar levels, leading to a host of health problems. While medication is often necessary to manage diabetes, a holistic approach to management can greatly improve outcomes and reduce the risk of complications.

[kennethwhite]

Revolutionizing Wellness: How Holistic Viewpoint is Modernizing Herbal Supplements 

Harnessing Ancient Wisdom with Modern Science 

At Holistic Viewpoint, we believe in integrative medicine—a fusion of ancient healing traditions with cutting-edge scientific research. While modern healthcare often focuses on symptom relief, our approach dives deeper. We utilize acupuncture, herbal extracts, probiotics, and functional teas to rebalance the body's natural systems and support long-term health. 

Why Standard Supplements Fall Short 

Many supplements on the market today are generic blends with minimal bioavailability, meaning the body struggles to absorb their benefits. Additionally, conventional medications often treat symptoms rather than addressing the underlying cause. Our formulas, created by board-certified herbalists and licensed acupuncturists, are designed to work synergistically with the body’s natural processes. 

The Power of Targeted Herbal Formulations 

Each of our supplements is professionally formulated using medicinal herbs that have been used for millennia. We combine these with modern scientific research to create powerful, clinically-backed solutions. Acupuncture and traditional herbal medicine work together to restore balance, supporting immune health, digestion, stress resilience, and more. 

A Holistic Future of Health 

As we disrupt the supplement market, our goal is to provide natural remedies that go beyond surface-level fixes. By integrating acupuncture principles and integrative medicine, we offer wellness solutions that nourish the body at its core—without unnecessary chemicals. Holistic health is the future, and we’re here to lead the way. 

[mehmetyildizmelbourne-blog]

An Interview with Dr. Sara Redondo, MD

Holistic Health Insights from a Medical Doctor Hailing from Spain Summary of a script about integrative medicine, holistic health, joyful wellnes, and collaborative writing Image courtesy of Sara Redondo, MD Dear Readers, As part of my interview series, today, I will introduce you to a brand new writer who has just joined this platform with my invitation. However, she is not new to…

[cmedhealth]

Debunking the Myths: Understanding the Truth About Functional Medicine

Functional medicine is often shrouded in myths and misconceptions. This article separates fact from fiction, exploring the true potential of this emerging field. We trace the roots of these misunderstandings, from the history of functional medicine to the rise of misinformation. We debunk common myths, including the idea that it's a fad, quackery, or only for the wealthy. Discover the science behind functional medicine, from biochemical individuality and genetic variations to the impact of environmental toxins.

We address misconceptions about functional medicine as a replacement for conventional medicine, its focus on supplements and diets, and the importance of patient-centered care. Explore the benefits of functional medicine, including treating root causes, personalized medicine, and patient empowerment. Finally, we dispel common misconceptions about functional medicine practitioners themselves. Gain a deeper understanding of functional medicine and how it can be a powerful tool for achieving optimal health and well-being.

[goodgirldelusions]

The Importance of Holistic Medicine: Breaking Free from Big Pharma

In today’s fast-paced, modern world, we are often quick to turn to pharmaceuticals when we encounter health issues. From over-the-counter medications to prescriptions from doctors, we live in a society where Big Pharma plays a huge role in our healthcare. While these pharmaceuticals can provide temporary relief, many are unaware of the long-term impact they can have on our bodies. This is where…

[eatclean-bewhole]

If pharmaceutical companies cured you, they'd go bankrupt.

[didanawisgi]

Papers Reviewed:

2021 Aug (Wong et al) - Pomegranate bioactive constituents target multiple oncogenic and oncosuppressive signaling for cancer prevention and intervention

2022 Feb (Cheshomi) - The effects of ellagic acid and other pomegranate (Punica granatum L.) derivatives on human gastric cancer AGS cells

2023 Jan (Teniente et al) - Anticancer Effect of Pomegranate Peel Polyphenols against Cervical Cancer

2023 Apr (Habchi et al) - Determination of the Antioxidant and Antiproliferative Properties of Pomegranate Peel Extract Obtained by Ultrasound on HCT-116 Colorectal Cancer Cell Line

2023 July (Rahman et al) - Pomegranate-specific natural compounds as onco-preventive and onco-therapeutic compounds: Comparison with conventional drugs acting on the same molecular mechanisms

[pemf-hydrogen-low-level-laser-xp]

Hi-Tech H2 Basic Hydrogen Inhalation Machine

The Hi-Tech H2 Basic Hydrogen Inhalation Machine by PEMF-devices.com provides 99.99% pure molecular hydrogen (H2) and also Oxyhydrogen (H2+O2 or HHO). It's an economical and high-quality choice for anyone interested in trying hydrogen inhalation and H2 water.

[drintegmeds]

✨ Did you know your gut and skin are besties? A healthy gut = radiant skin! 🌿🧘‍♀️

By cleansing your gut naturally, you can say goodbye to toxins and hello to that natural glow! Here’s how:

🥦 Eat more fiber-rich foods. 🍋 Start your day with warm lemon water. 🍃 Add probiotics to your diet for a balanced microbiome. 💧 Stay hydrated to flush out impurities.

Your skin reflects what’s happening inside your body, so show your gut some love for that flawless complexion! 💚

[compassionmattersmost]

The Role of a Doctor: A Teacher for Post-Viral ME/CFS Patients

Finding Compassionate and Informed Care in the Face of Chronic Fatigue Syndrome Living with post-viral myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) presents unique challenges, not only in daily life but also in finding the right healthcare provider. Many of us with ME/CFS have experienced the frustration of dealing with doctors who dismiss or misunderstand our condition. What we…

[ayurintegrative]

Health span vs. Lifespan: Understanding the Difference and Why It Matters

In 2014, then-57-year-old bioethicist Dr. Ezekiel Emanuel wrote an infamous essay titled "Why I Hope to Die at 75" for The Atlantic. His provocative title grabbed headlines, sparking debates and discomfort. But Emanuel's essay wasn't about glorifying an early death; rather, it was a call to rethink how we view aging. Emanuel argued that while modern medicine can extend lifespan, it often fails to enhance the quality of those additional years. Instead of focusing solely on living longer, he urged us to prioritize living well.

This shift in focus lies at the heart of the discussion around healthspan versus lifespan from merely adding years to adding healthy, fulfilling years. The distinction between these two concepts is crucial, as it drives the work of integrative medicine doctors, who prioritize a holistic approach to healthcare to enhance both lifespan and healthspan.

Defining Healthspan and Lifespan

Lifespan is a familiar term—the number of years a person is alive. However, lifespan alone doesn't tell the whole story. Many people live long lives, but they may spend a significant portion of those years battling chronic diseases, disabilities, or cognitive decline. Here healthspan comes into play. Healthspan is when a person remains healthy, active, and free from serious illness or injury. The goal is to extend this period so that individuals can enjoy a high quality of life for as long as possible.

Why Healthspan Matters

Focusing solely on lifespan can lead to medical advancements that keep people alive longer but do not necessarily improve their quality of life. A longer lifespan without a corresponding healthspan can result in years of poor health, dependence on others, and diminished capacity for enjoying life.

Integrative doctors are acutely aware of this, so they advocate for approaches that promote overall well-being rather than just treating individual symptoms. By focusing on healthspan, these healthcare professionals aim to help patients maintain their physical, mental, and emotional health throughout their lives, not just extend their years.

Integrative Medicine: A Holistic Approach to Aging

Integrative medicine takes a holistic approach to health, one that aligns perfectly with the goal of maximizing health span. Unlike conventional medicine, which often focuses on treating individual symptoms or conditions, integrative medicine doctor looks at the whole person, considering diet, lifestyle, mental health, and even social connections as integral parts of overall well-being.

For example, an integrative medicine doctor might work with a patient to manage a condition like hypertension and explore the root causes—diet, stress, or lack of physical activity—and develop a comprehensive plan to address them. This approach could include a combination of traditional medical treatments, nutritional counseling, exercise, and stress management techniques like meditation or yoga. The aim is to manage the disease and improve the patient's overall health, thereby extending their healthspan.

Strategies to Extend Healthspan

There are several strategies that individuals can adopt to enhance their healthspan, many of which are endorsed by integrative medicine practitioners:

Nutrition: A balanced diet of fruits, vegetables, lean proteins, and whole grains can prevent chronic diseases and promote longevity. Integrative doctors often emphasize the importance of nutrition in maintaining health and preventing illness.

Physical Movement: Regular exercise is one of the most effective ways to improve lifespan and healthspan. It helps maintain a healthy weight, reduces the risk of chronic diseases, and improves mental health.

Stress Management: Chronic stress can significantly affect the body and mind. Techniques such as mindfulness, meditation, and yoga can help reduce stress and promote overall well-being.

Preventive Healthcare: Regular check-ups and screenings can catch potential health issues early, making them easier to treat and manage.

Social Connections: Strong social ties have been shown to improve mental and physical health, contributing to a longer, healthier life.

Encouraging contemplating about what gives one purpose in life, what feels meaningful to one. This connection to a bigger purpose, feeling of belonging and resulting optimism is an important part of enhancing healthspan.

Your path to holistic wellness begins here

In the quest for a long and fulfilling life, focusing on healthspan is just as important, if not more so, than concentrating on lifespan. Integrative medicine doctors play a critical role in this shift by offering a holistic approach that addresses all aspects of a person's health. By prioritizing strategies that enhance healthspan, individuals can live longer and enjoy those extra years in good health, with vitality and a high quality of life.

Take the first step towards a longer, healthier life where you truly thrive, not just survive. Connect with us to explore how integrative medicine can help you extend your healthspan and live with vitality.

Schedule your free 15-minute consultation today, and let’s start building a future full of energy, well-being, and joy. Ready to embrace a healthier you? Begin your journey with us now!

About The Author: Ayur offers holistic medical services, which are your partner in holistic health, specifically for those diagnosed with cancer and their family members. Supporting your journey through Integrative Oncology and Person-Centered Care, we combine treatments from the Allopathic system along with research-informed treatments from alternate systems like Ayurveda, TCM (traditional Chinese medicine), Naturopathy, Homeopathy etc., as well as treatments from complementary systems of medicine (Clinical Hypnosis, Acupuncture). At Ayur, we understand Western, Eastern and Spiritual medicine.

Stay tuned for more informative articles on integrative medicine, where we delve deeper into the principles, practices, and benefits of this holistic approach to healthcare. Our upcoming articles will provide valuable insights to empower you on your journey to better health.

[mehmetyildizmelbourne-blog]

Sleep Regulation Insights

I summarize the key points of an exceptional article about sleep regulation written by Dr Mehmet Yildiz on Medium.com.

Neurobiology of the Suprachiasmatic Nucleus A remarkable article by Dr Yildiz titled Sleep Regulation: Neurobiology of the Suprachiasmatic Nucleus explains how the brain regulates circadian rhythms and whether a literal “clock” exists within it in simple terms based on experience and research. Sleep is the cornerstone of human and organismal well-being, highlighted in my previous health and…