#Individual Counseling

[wovetherapy]

Mental Health Counselor in New York City.

Summer is a first-generation American of Caribbean descent who believes that humans are multifaceted beings, and understanding each facet of one’s identity, as well as how these facets intersect are integral to understanding one’s overall being. A client’s racial identity is just as important as their gender identity, ethnic identity, spiritual identity, economic identity, and professional identity. Summer is passionate about creating a safe, affirming, and authentic space for all clients to express themselves, to feel heard, to feel seen, and to feel empowered. Summer's approach is eclectic, utilizing elements from humanistic, psychodynamic, and cognitive behavioral theories. For her, clients are an active participant in their treatment, in which she works collaboratively to help them along in their therapeutic journey and in their process of emotional healing.

Summer received her MA in Mental Health Counseling from CUNY Baruch College and her BS in Applied Psychology with a minor in Teacher’s Education from New York University. She completed her graduate internship at Love and Kindness Wellness Services, where she trained in Indigenous Tools for Living, an approach focused on considering the whole person, including their intergenerational ways of knowing and being, when assisting clients on their journey of personal development and creating a strong connection to their sense of purpose and meaning. When utilizing Indigenous Tools for Living, Summer is committed to healing complex trauma while bringing the core values of various communities and their traditions to the room. Summer’s background includes working with children in the New York City public school setting in addition to older adults who have experienced challenges associated with aging in Upper Manhattan.

Click here to schedule an appointment with Summer.

[couplesinstitutecounseling]

We Can’t Communicate: How To Change Pain Into Connection

When “Right” is WRONG…

Does this sound familiar?

You approach your partner to tell them about something that upsets you. You start talking, but then of all the sudden your partner jumps in…

“Wait, that isn’t right! That isn’t how it happened!”

Or “No you’re remembering wrong!”

Then before you know it, you’re going around and round about the details and time line. Once the conversation devolves, the whole issue you started with gets lost; the vulnerability you were hoping to share gets destroyed by “right”.

When couples find themselves in this negative communication cycle, the conversation often ends with one or both partners shutting down or storming off.

Why do these unpleasant cycles happen? Well, because the part of your brain that protects you learns to hold onto certain “Truths” to better protect you next time. Yet, those same “truths” only aid in further breaking down communication and connection. If couples stay in this destructive pattern, they won’t thrive– even if they tough it out and stay together.

So what happened here? Isn’t the order of what happened or what was exactly said important in the couples discussion? Isn’t it important to hash it out until you get to the real “Truth”?

Short answer…nope. In any relationship there has to be room for emotions. This means listening to how your partner’s emotional brain remembers what happened, even when it is different than your memory.

Maybe you are wondering how you can listen to your partner’s feelings when they have it so wrong? If they would just remember the “right” events then the hurt would go away…so aren’t you being helpful by jumping in and correcting them?

The answer is “no” again. This is important because of one of the fundamentals truths about couples: that each partner is both right and wrong. What this means is, much goes into how you see, experience and remember events in your world; from your temperament, family of origin, relationship history, etc.

The fact is none of us are unemotional bystanders in the interaction with our partner; so “right” becomes relative.

When we focus on your “right” you miss seeing your partner. You miss making a connection and instead create disconnection, which makes “right” a very lonely place to be.

How do you change this toxic communication trap? Here are a few small steps to try

1. Listen without interrupting. Only pause to recap when your head feels full.

2. Summarize what your partner shared instead of responding with your own point of view.

3. Check for accuracy; ask if your summary captured the main points, if not ask your partner to repeat what you missed.

4. Empathy; use an emotional adjective to connect your understanding to your partner’s feelings.

5. Ask if your partner would be open to hearing how your experience was different.

6. Ask if your partner would use the same steps to hear you.

These first steps are simple, powerful and effective, but they are not always easy. If you would like to learn more, please contact us for a free consultation or the dates of our upcoming communication workshop.

[highergroundtherapysblog]

Self-Confidence Therapy | Boost Your Self-Esteem with Higher Ground Therapy

Struggling with low self-esteem or self-doubt? At Higher Ground Therapy, we offer personalized self-confidence therapy to help you build a positive self-image, develop resilience, and unlock your full potential. Our compassionate therapists guide you through proven techniques to overcome insecurities, improve self-worth, and thrive in all areas of your life. Take the first step toward lasting confidence—visit us today to learn more!

[newchaptercounseling]

Navigating Life's Challenges: How Adult Counseling Can Support Your Journey

Most people face challenges that can leave them feeling overwhelmed, stuck, or uncertain about their future. As you navigate the complexities of adulthood, it's common to encounter obstacles that can impact your mental well-being, relationships, and overall quality of life. This is where adult counseling comes in – a supportive and non-judgmental space to explore your concerns, gain clarity, and develop strategies to overcome life's hurdles.

In adult counseling, you'll have the opportunity to address a range of common issues that can affect your daily life. For instance, you may be struggling with career stress, feeling burnt out, or unsure about your professional direction. Perhaps you're navigating significant life transitions, such as divorce, grief, or a major move. Whatever your challenges, adult counseling provides a safe and confidential environment to process your emotions, identify patterns, and develop coping strategies to manage these difficulties.

One of the primary benefits of adult counseling is its focus on building emotional resilience and promoting mental well-being. Through regular sessions, you'll learn effective techniques to manage stress, anxiety, and other emotions that may be holding you back. You'll develop a greater understanding of yourself, including your values, strengths, and goals, which will empower you to make informed decisions and take control of your life. By cultivating emotional resilience, you'll be better equipped to handle life's challenges, bounce back from setbacks, and maintain a sense of balance and harmony.

When seeking adult counseling, it's necessary to find a counselor who resonates with you and your unique needs. Here are a few tips to keep in mind: look for a licensed therapist with experience working with adults and issues similar to yours; consider their therapeutic approach and whether it aligns with your preferences; and don't hesitate to ask questions or seek a second opinion if needed. By doing your research and finding the right fit, you'll be more likely to establish a strong therapeutic relationship and achieve your counseling goals.

In summation, adult counseling is a valuable resource that can support you in navigating life's challenges. By acknowledging your struggles and seeking help, you're taking a courageous step towards a more balanced, fulfilling life. Don't be afraid to reach out for guidance – with the right support, you can overcome obstacles, build resilience, and unlock your full potential. For support in navigating life's challenges, consider reaching out to a professional like those at Adult Counseling.

Closing:

New Chapter Counseling

4240 S Arizona Ave Chandler 85248

For support in navigating life's challenges, visit our website to book an appointment: https://www.mynewchaptercounseling.com/

[danmichelspsychotherapy]

Personalized Individual Therapy and Counseling in Boulder & Longmont

Discover effective Individual Therapy and Counseling in Boulder and Longmont. Our compassionate approach to Individual Therapy helps you navigate personal challenges. Whether you seek support in Boulder or Longmont, our experienced therapists are here to guide you on your journey to healing and growth.

[nando161mando]

On Individualism

[alohadetoxflorida]

When people realize they are facing challenges in their daily lives caused by stress or anxiety, they may use individual counseling as a potential solution. Individual counseling offers a complete and collaborative approach where the patient and therapist work closely together to explore, recognize, and tackle the mental health, emotional, and occasionally physical issues impacting the individual. Our counseling program integrates evidence-based and holistic therapies to provide effective treatment.

[pvdpsychological]

Benefits of Individual Therapy

Individual therapy can help people with mental illnesses learn how to deal with negative emotions, thoughts, and feelings. A therapist can help you learn healthy coping skills and come up with a plan to effectively manage triggers.

Individual therapy can help you gain a better understanding of yourself, identify underlying causes of the mental health problems you are dealing with, and facilitate lifestyle changes.

A therapist can help you analyze your thoughts and emotions and cultivate self-awareness. A self-aware person is confident, communicates effectively, and makes better decisions.

Mental and physical health go hand in hand. People grappling with mental health problems are at higher risk for physical health problems. You can apply the skills you learn in therapy to manage your symptoms. As your symptoms subside, both your mental and physical health improve.

Your therapist will help you work on your existing skills. They will teach you ways to maintain your emotional and mental health and avoid triggers after therapy ends.

[jcvirtualcounse1]

Individual Counseling and Therapy

Get the support you need with JC Virtual Counselling Service. I offer personalized individual counseling and therapy to help you navigate life's challenges. My compassionate approach ensures a safe and supportive environment, whether you're dealing with stress, anxiety, or personal growth. I'm here to guide you toward a healthier, happier you.

[wovetherapy]

New Year Reflections: Reconnecting with Oneself

With the closing of one year and the beginning of another, people often enter a time of reflection and setting intentions. Whether one subscribes to the notion of New Year’s resolutions or not, the time of year lends itself towards spending more time indoors, contemplating interpersonal relationships, navigating family dynamics, and thinking about all that has happened in the past 12 months… reflecting on where you are at now, and what is about to begin. And if these reflections are not on your mind as 2024 comes to an end and 2025 begins, then perhaps consider this a sign encouraging you to tune into and reconnect with your self.

Connecting with Self

Feeling connected with oneself can hold different meanings and may look different for each individual at different times of life. Generally, connecting with oneself involves understanding one’s true desires, values, and emotions. There are many reasons why one may find a lack of connection with one’s self, ranging from consciously distancing to subconsciously drifting or being actively inhibited from these concepts.

Some examples of reasons for feeling disconnected from oneself:

Stress

Grief and loss

Monotony

Lack of self-expression

Abusive relationship

Substance use

Mental health disorders

Chronic pain or illness

Trauma

Intersectionality

Those with various marginalized identities, especially women of color and children of immigrants, are often taught to put others before themselves. By being told to not be an inconvenience to anyone or attract unwanted attention or take up space, it can feel like there is no room for one’s own desires, values, or emotions. Constant messaging that other people have it worse than you do and to not go against the status quo or you may end up alone for the rest of your life can be forms of manipulation that inhibits people from connecting with oneself. This environment may foster the alienation of one’s true self or the distancing of various parts of oneself, again preventing marginalized individuals from being in touch with one’s own desires, values, and emotions.

Being disconnected from oneself can be detrimental to one’s mental health, including but not limited to contributing towards low self-esteem, unsatisfying interpersonal and romantic relationships, and lacking a sense of belonging. Experiencing disconnect from oneself can manifest as people-pleasing, difficulties with setting and maintaining boundaries, shallow connections with others, feeling lost in life and lacking purpose, and burnout. To work through these issues and create new patterns, it is important to find ways to begin communicating and connecting with oneself.

How to connect with oneself

Connecting with oneself for the first time or reconnecting with oneself after time apart can feel like a big question mark in where to start. Although there is no one right way to become (re)acquainted with yourself, here are a few guidelines in where to start.

Give yourself permission. To take up space, make mistakes, and not be liked by everyone around you. Although it may feel foreign, uncomfortable, and terrifying at times, shift your focus towards your relationship with yourself.

Hold space for all versions of yourself. Show yourself kindness and compassion, and be open to change. You may be surprised by your own values, desires, and emotions. Be curious, and allow yourself to explore these avenues and embrace times of discomfort. Humans are complex beings, and you are deserving of your own time, care, and attention while getting to know yourself.

Practice tuning into and establishing your own boundaries. Having boundaries is a form of self-expression and self-advocacy. It is a form of self-respect that honors one’s own safety and protection, allowing for meaningful connections with oneself as well as with others. A form of setting boundaries with oneself may include questioning and communicating with one’s intrusive thoughts.

Express gratitude. Reflect on what you appreciate in life. This may elucidate aspects of your priorities, including your true values, desires, and emotions. Focusing on what you like can help foster your own interests and sense of self.

Practice mindfulness and acceptance of self. Be aware of and open to your thoughts and feelings along with your reactions and judgments to your thoughts and feelings. Be present and stay with yourself through all these sensations. These exercises may strengthen the relationship with oneself and relates to self-esteem and self-efficacy.

Seek out awe-inspiring experiences and get creative. By looking beyond oneself for something greater can be helpful in finding ways to (re)connect with oneself and one’s emotions, desires, and values. Creative expressions can be helpful when these concepts feel inaccessible or difficult to describe in words. Examples: nature, spiritual contemplation, psychedelics, collective movement, art, music, dance.

Conclusion

Reconnecting with oneself can feel daunting and overwhelming, but it is not something you have to do alone. Speak with a therapist to better understand what is coming up in times of disconnect with yourself and explore options of connecting with yourself in ways that work best for you. Your emotions, desires, and values are all valid, from previous years and into 2025. Happy reflecting, and Happy New Year!

Contact Us Now

[couplesinstitutecounseling]

How to have open, honest conversations in your relationship

The other day my husband, Dan had a reaction about me, which he chose to share. He said something along the lines of, “you know, you are really a good balance between being creative and detail-oriented.”

I liked what I heard. “Oh? Tell me more”, I said. He went on to elaborate, and I ended up learning more not only about myself in that conversation, but about him as well—how he perceives me, types of behaviors he appreciates, etc. It was a rich and interesting conversation.

Afterwards, I got to thinking… It’s so easy to say “tell me more” to our partner when what we hear from them is pleasurable to our ears; when it fits with our ego or how our self-image wants to be seen.

Yet, even when we hear something that isn’t so pleasurable, such as “you know, you are always running late,” there is still the same opportunity to learn about each other and to have that same rich conversation.

There are often 2 communication traps that often get in the way, though:

The delivery from partner #1 isn’t so great because they say it from a place of frustration– it comes through as attacking and accusatory. This triggers partner #2’s limbic system to shift into fight or flight, to which ineffective reactions ensue.

What partner #2 hears doesn’t fit with their self-image, incites shame or guilt, or reminds them of (what they view as) a weakness that they have been trying to grow away from. None of these inspire a curious or open response.

You probably find yourself both in partner #1 as well as partner #2 shoes. In any case, these are both problematic and there are tools you can use to help!

Partner #1: Work on timing… just because you feel frustrated, doesn’t mean now is the best time to share your thoughts with your partner. In fact, it’s probably the worst time. Exercise self-discipline, take some deep breaths, see the bigger picture of your relationship and what you are trying to create together, and wait until you feel calm and more objective. Then share from a place of curiosity, “I notice this about you, what do you think?”

Partner #2: Just because your partner says something that feels accusatory, doesn’t mean you are justified to fire back. There are other options available such as, “I want to hear what you are saying, and I can’t when you say it that way. Can you rephrase that?” Or, “I want to hear what you are saying, and can we talk more about it tonight after dinner?”

Doing either of those behaviors is a skill, and sharpening a skill just takes practice.

Remember to be as open to hear what your partner notices about you that may be hard to hear as what feels like a compliment. Also try having a discussion about what YOU (not your partner) would like to shift in terms of your ineffective reactions; what you do when you are not the version of yourself. Hold yourself accountable to it, and then just watch how you both begin to dance together.

If you would like more help moving through these difficult interactions reach out to us for a free consultation.

[highergroundtherapysblog]

Discover effective therapy for self-esteem at Higher Ground Therapy. Build confidence, overcome self-doubt, and unlock your full potential with personalized support from our experienced therapists.

[newchaptercounseling]

The Benefits of Individual Counseling for Personal Growth and Self-Discovery

Discovering your true potential and living a fulfilling life is within your reach, and individual counseling can be the catalyst for this transformation. Individual counseling is a personalized, one-on-one therapeutic process that empowers you to explore your thoughts, feelings, and behaviors, ultimately leading to a deeper understanding of yourself and your place in the world. The purpose of individual counseling is to provide a safe and non-judgmental space for you to confront your challenges, identify your strengths, and develop strategies for personal growth and self-improvement.

In individual counseling, you'll have the opportunity to engage in introspective conversations with a trained therapist who will guide you in uncovering your values, beliefs, and motivations. This process of self-reflection will help you develop a greater sense of self-awareness, allowing you to recognize patterns and habits that may be holding you back from achieving your goals. Through this increased self-awareness, you'll gain a deeper understanding of your emotions, needs, and desires, enabling you to make informed decisions that align with your personal values and aspirations.

Individual counseling is particularly effective in addressing key mental health challenges such as anxiety, depression, trauma, and relationship issues. By working through these challenges in a supportive and confidential environment, you'll develop coping strategies, improve your emotional resilience, and enhance your overall well-being. Moreover, individual counseling provides a unique opportunity to explore and resolve unconscious conflicts, break free from negative thought patterns, and cultivate a more compassionate and loving relationship with yourself.

The benefits of individual counseling extend far beyond the therapy room. As you continue to work on yourself, you'll notice profound, long-term changes in your life. You'll become more confident, resilient, and empowered to make positive changes in your relationships, career, and overall life trajectory. Ongoing counseling will help you develop a greater sense of purpose, direction, and fulfillment, allowing you to live a more authentic, meaningful, and purpose-driven life.

In closing, individual counseling offers a powerful tool for personal growth and self-discovery. By embracing this therapeutic process, you'll unlock your full potential, develop a deeper understanding of yourself, and cultivate the skills and strategies necessary to overcome life's challenges. So, take the first step towards transforming your life – consider Individual Counseling today.

New Chapter Counseling

4240 S Arizona Ave Chandler 85248

To initiate on your journey of self-discovery, visit our website to book an appointment: https://www.mynewchaptercounseling.com/

[danmichelspsychotherapy]

Effective Individual Therapy in Boulder & Longmont | Dan Michels Counseling

Discover compassionate individual therapy with Dan Michels. Serving Boulder and Longmont, we offer personalized individual counseling to support your mental health journey. Explore our services for individual therapy in Boulder and Longmont to achieve your personal growth and well-being goals.

[lavationfamilyco]

Your Guide to Anger Management.

We've all experienced that moment of sudden rage. Anger is a normal feeling, whether it is brought on by a difficult day at work, an explosive disagreement, or simply being stuck  in traffic. However, when it spirals out of control, our relationships and lives can suffer greatly. This is where knowing how to control your anger comes in handy.

We'll explore the effects of anger in this blog, offer practical advice for handling it, clarify popular misconceptions, and emphasize how Lavation Family's online counseling services may help you along the way.

Effects of Anger.

First, let's examine the following consequences of unbridled anger:

Physical Health Problems: Excessive anger can cause migraines, chest pain, elevated blood pressure, and decreased immune system.

Mental Health Problems: depression and anxiety can be made worse by persistent rage.

Relationship Strains: Angry outbursts on a regular basis can strain bonds among friends, family, and coworkers.

Workplace Difficulties: Anger can cause disputes at work, which can hinder job advancement and productivity.

Advice on Managing Your Anger.

Finding constructive coping mechanisms is the key to managing anger. Here are a few useful pointers:

Breathe Deeply: Although it may seem easy, deep breathing can help you relax both mentally and physically.

Exercise on a Regular Basis: Being physically active helps lower stress and elevate your mood.

Develop your Mindfulness: You can maintain your composure and focus by using strategies like meditation.

Effective Communication: Develop the ability to state your opinions in a composed, confident manner without coming across as combative.

Take a Break: If you notice your rage building, stop and have a moment. To calm down, go away from the issue.

Myths and Reality Regarding Controlling Anger.

There are many misconceptions about anger and how to manage it. Let’s clear some of them up:

Myth: Anger never ends well.

Truth: Anger isn't always a terrible thing. It's a normal feeling. It matters how you respond to it.

Myth: It's good to let out your anger.

Factual statement: Although it's necessary to communicate emotions, constant venting  all the time may worsen anger rather than lessen it.

Myth: Anger will go away if it is ignored.

Fact: Suppressing anger can cause additional issues like depression or outbursts of rage.

How can Lavation Family help? 

You don't have to handle your anger on your own if it's a problem for you. Lavation Family provides online counseling services that can assist you in properly controlling your anger. Our licensed counselors offer you individualized support and useful tips to help you live a more contented, peaceful life.

Make the First Move.

You don't have to let anger rule your life. You can learn how to manage it well if you have the correct resources and assistance. Get in touch with Lavation Family right now if you're prepared to take charge. Our kind counselors are available to assist you at every stage.

Recall that the goal is to manage anger in a healthy and productive way rather than to completely eradicate it. Be careful, and don't be afraid to ask for the assistance you are due!

[imformationusa]

Common Misconceptions About Pre-Marital Counseling

Pre-marital counseling is a valuable tool for couples looking to strengthen their relationship before tying the knot. However, despite its benefits, several misconceptions can deter couples from seeking this type of counseling. At Better Together Relationship Counseling NYC, we aim to debunk these myths and shed light on the true purpose and advantages of pre-marital counseling. Here are some common misconceptions and the reality behind them:

1. "Pre-Marital Counseling is Only for Couples Who Are Struggling"

One of the most widespread misconceptions about pre-marital counseling is that it’s only for couples experiencing significant problems. In reality, pre-marital counseling New York is designed for couples at any stage of their relationship who want to build a stronger foundation before marriage. It’s about preparing for a successful future, not just addressing current issues.

Reality:

Proactive Approach: Pre-marital counseling is a proactive step that helps couples address potential challenges and develop skills to enhance their relationship.

Strengthening Bonds: It can help strengthen communication, improve understanding, and align expectations, even for couples who feel their relationship is already strong.

2. "Counseling Will Reveal Only Negative Aspects of Our Relationship"

Another common misconception is that pre-marital counseling will only focus on the negative aspects of a relationship. While counseling does address challenges, it also highlights strengths and helps couples build on them. The goal is to provide a balanced view and equip couples with tools to handle both positive and negative aspects of their relationship.

Reality:

Balanced Perspective: Counselors work with couples to explore both strengths and areas for growth, fostering a holistic understanding of the relationship.

Building Skills: The focus is on developing effective communication, conflict resolution, and other skills that contribute to a healthy relationship.

3. "Pre-Marital Counseling is a One-Size-Fits-All Approach"

Some couples believe that pre-marital counseling follows a rigid, one-size-fits-all model. In reality, effective pre-marital counseling is tailored to the unique needs and dynamics of each couple. At Better Together Relationship Counseling Nyc, our approach is customized to address the specific concerns and goals of each couple.

Reality:

Personalized Approach: Counselors adapt their methods to fit the couple’s individual needs, preferences, and relationship dynamics.

Flexibility: Sessions are designed to address issues that are most relevant to the couple, ensuring a personalized and effective counseling experience.

4. "Counseling is Only About Fixing Problems"

Some people view pre-marital counseling solely as a means to fix problems rather than a way to enhance the relationship. While addressing potential issues is part of the process, counseling also focuses on enriching the relationship and preparing for a successful marriage.

Reality:

Enrichment Focus: Counseling helps couples set goals, improve communication, and understand each other better, contributing to a more fulfilling relationship.

Future Preparation: It prepares couples for the challenges and joys of marriage, providing strategies for long-term success.

5. "Only One Partner Needs to Be Committed to Counseling"

A common misconception is that only one partner needs to be committed to pre-marital counseling for it to be effective. In reality, successful counseling requires the active participation and commitment of both partners. Both individuals need to be open, honest, and willing to work together for the counseling to be truly beneficial.

Reality:

Joint Effort: Both partners must engage in the process, share their perspectives, and work collaboratively to achieve the best outcomes.

Shared Goals: Commitment from both partners ensures that the goals of counseling are aligned and that both individuals are invested in the relationship’s growth.

6. "Counseling Will Guarantee a Perfect Marriage"

Some couples might expect that pre-marital counseling New York will guarantee a flawless marriage. While counseling provides valuable tools and insights, it does not guarantee a problem-free relationship. It does, however, equip couples with the skills and strategies needed to handle challenges effectively.

Reality:

Skill Development: Counseling provides tools and strategies to navigate challenges, but a successful marriage also depends on ongoing effort, communication, and mutual respect.

Realistic Expectations: Counseling helps set realistic expectations and prepares couples for the ups and downs of married life.

Conclusion

Pre-marital counseling is a powerful resource for couples preparing for marriage, but it is often misunderstood. By debunking these common misconceptions, we hope to encourage more couples to embrace this valuable process. At Better Together Relationship Counseling NYC, we are dedicated to helping couples build strong, healthy foundations for their marriage through personalized and effective pre-marital counseling.

If you’re considering pre-marital counseling, don’t let misconceptions hold you back. Reach out to us to learn more about how we can support you and your partner in creating a successful and fulfilling marriage.