#Individual Counseling

[wibehavioralhealth]

Counseling for Individuals in Stevens Point

You don’t have to struggle with emotional health alone.

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Get the Help you Deserve

Coping with emotional health or learning issues is difficult for everyone and it is important to remember that you are not alone. If you or a loved one is struggling with mental health issues, Behavioral Health Clinic is here for you.

We have a number of experienced licensed psychologists and counselors ready to help you develop a get-well plan that works for you! Our mental health professionals each focus on different specialties so you can find the best fit to get the personalized care you deserve.

Conditions we Address

ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that can affect attention, impulsivity, memory, and other cognitive functions.

Many associate ADHD with kids, but adults are also affected. ADHD is a neurodevelopmental disorder; as such, it is impossible to “grow out of” ADHD with age. Additionally, there are many adults who receive an ADHD diagnosis later in life.

Anger Disorders

Anger is a normal part of life, but there are major differences between healthy and unhealthy anger. As a starting point, an individual needs to identify whether or not their anger is healthy to determine whether or not they need anger management.

People who experience anger that interferes with their quality of life or destroys relationships, jobs, and friendships may require anger management intervention. Anger management may also be necessary for those whose anger has created legal problems.

Anxiety

Some amount of fear and worry is necessary to help us make smart decisions and keep us safe. However, fear and worry that is too intense and occurs too often could indicate an anxiety disorder.

An estimated 40 million adults and 4.4 million children in the United States experience anxiety disorders annually. Counseling can help individuals build healthy coping mechanisms to address and work through their anxiety.

Bipolar Disorder

Bipolar disorder is a serious condition that can threaten an individual’s safety if left untreated. Sometimes referred to as manic depression, bipolar disorder is characterized by dramatic, polarized swings in mood, energy, and functionality. This condition can become dangerous for affected individuals, if left untreated.

Bipolar disorder can be extremely difficult to navigate and manage alone; counseling can provide insight, resources, and healthy coping mechanisms to address these challenges.

Relationship Issues

Our counselors work with couples to help them overcome issues that may be contributing to their relationship problems, including:

Sexual issues including addiction, abuse, trauma, infidelity, and gender identity issues

Multicultural families and related issues

Blended families

Premarital, marital, relationship, and couples counseling

Depression

Depression is a mood disorder in which someone experiences such low moods that it interferes with their daily life. The condition not only affects a client’s moods, but a person with depression may also think and act differently than they used to.

Depression, also known as major depressive disorder, is one of the most common mental illnesses in the United States. The American Psychiatric Association estimates that one in every six individuals will experience depression in their lifetimes. Furthermore, about one in 15 people have depression during any given year.

People who may have depression may not know that help is available. Major depressive disorder is a treatable illness, even though it may feel impossible to overcome when someone is in the throws of it.

Medical Evaluations

Behavioral Health Clinic provides pre-surrogacy, pre-egg donation, and pre-surgical evaluations in Wisconsin. These are comprehensive and based on your unique situation. We will listen to your story and use assessments that will provide you with comprehensive information to make informed decisions. We are happy to consult with your agency, primary care providers, or others to assist with your medical evaluation needs.

OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that causes clients to fixate on smaller aspects of life in an outsized way. These fixations interfere with the individual’s quality of life and ability to execute regular daily tasks.

To be considered for this diagnosis, the client must be experiencing the obsessions for at least one hour every day and experiencing stress as a result. It is important to understand that OCD is not satisfying for the client; instead, they feel as if they are staving off disaster by performing obsessive tasks—a very stressful scenario.

Panic Attacks

A panic attack is an acute event in which a person feels an intense feeling of dread and an array of physical symptoms like sweating, high pulse, and trouble breathing. While panic attacks can be a sign of underlying generalized anxiety disorder (GAD), they can also happen to people with no underlying anxiety disorder.

Personality Disorders

Personality disorders are mental illnesses that affect a client’s ability to form and keep interpersonal relationships, adapt to the changing demands of life, and use healthy behavior patterns. People with disordered personalities often feel as though their behaviors are normal, but they struggle with their rigid worldviews and social difficulties.

Like all mental illnesses, a personality disorder disrupts a person’s life. To be diagnosed with a personality disorder, individuals must have deeply-embedded behavior patterns that negatively affect thier perceptions, actions, thoughts, and personal relationships.

Postpartum and Parenting Issues

Behavioral Health Clinic is proud to provide services for individuals and families in Wisconsin who may be struggling with postpartum depression, perinatal mood and anxiety disorders, miscarriages, infant loss, infertility, birthing or pregnancy-related trauma, and parenting stress.

Many of our providers are breastfeeding-friendly and available to help support you through the unique stressors associated with your reproductive health.

PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that people sometimes develop in response to a traumatic event. The disorder often causes symptoms such as avoidance, intrusive thoughts, and flashbacks.

Unfortunately, some people who live with PTSD think that they can never recover from their symptoms because they cannot erase the trauma. Behavioral Health Clinic wants any such person to know that there is hope. Mental health care providers can help you reduce symptoms of PTSD or even make a full recovery.

Self-Esteem Issues

Self-esteem refers to how much confidence someone has in their own worth or abilities. It has an effect on everything we do in our lives and how we relate to others.

As an example, someone with low self-esteem may not believe they are good enough for an opportunity and therefore might not even try for it, even if they could actually achieve it.

Self-esteem goes up and down throughout anyone’s life. It does not change quickly, but as a result of an ongoing internal monologue about a person’s sense of self-worth.

Improving self-esteem takes time and effort. In some cases, individuals may have unusually high self esteem which can also be unhealthy and might indicate a narcissistic personality disorder. Those with low self-esteem can also suffer from additional issues, such as depression, which can be greatly improved through therapy.

Stress

Like anger, stress is a normal part of even the healthiest person’s life. It can, however, become so intense that it interferes with someone’s quality of life. Clients with an unhealthy amount of stress need to learn coping mechanisms via stress management.

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

[wovetherapy]

Mental Health Counselor in New York City.

Summer is a first-generation American of Caribbean descent who believes that humans are multifaceted beings, and understanding each facet of one’s identity, as well as how these facets intersect are integral to understanding one’s overall being. A client’s racial identity is just as important as their gender identity, ethnic identity, spiritual identity, economic identity, and professional identity. Summer is passionate about creating a safe, affirming, and authentic space for all clients to express themselves, to feel heard, to feel seen, and to feel empowered. Summer's approach is eclectic, utilizing elements from humanistic, psychodynamic, and cognitive behavioral theories. For her, clients are an active participant in their treatment, in which she works collaboratively to help them along in their therapeutic journey and in their process of emotional healing.

Summer received her MA in Mental Health Counseling from CUNY Baruch College and her BS in Applied Psychology with a minor in Teacher’s Education from New York University. She completed her graduate internship at Love and Kindness Wellness Services, where she trained in Indigenous Tools for Living, an approach focused on considering the whole person, including their intergenerational ways of knowing and being, when assisting clients on their journey of personal development and creating a strong connection to their sense of purpose and meaning. When utilizing Indigenous Tools for Living, Summer is committed to healing complex trauma while bringing the core values of various communities and their traditions to the room. Summer’s background includes working with children in the New York City public school setting in addition to older adults who have experienced challenges associated with aging in Upper Manhattan.

Click here to schedule an appointment with Summer.

[newchaptercounseling]

Navigating Life's Challenges: How Adult Counseling Can Support Your Journey

Most people face challenges that can leave them feeling overwhelmed, stuck, or uncertain about their future. As you navigate the complexities of adulthood, it's common to encounter obstacles that can impact your mental well-being, relationships, and overall quality of life. This is where adult counseling comes in – a supportive and non-judgmental space to explore your concerns, gain clarity, and develop strategies to overcome life's hurdles.

In adult counseling, you'll have the opportunity to address a range of common issues that can affect your daily life. For instance, you may be struggling with career stress, feeling burnt out, or unsure about your professional direction. Perhaps you're navigating significant life transitions, such as divorce, grief, or a major move. Whatever your challenges, adult counseling provides a safe and confidential environment to process your emotions, identify patterns, and develop coping strategies to manage these difficulties.

One of the primary benefits of adult counseling is its focus on building emotional resilience and promoting mental well-being. Through regular sessions, you'll learn effective techniques to manage stress, anxiety, and other emotions that may be holding you back. You'll develop a greater understanding of yourself, including your values, strengths, and goals, which will empower you to make informed decisions and take control of your life. By cultivating emotional resilience, you'll be better equipped to handle life's challenges, bounce back from setbacks, and maintain a sense of balance and harmony.

When seeking adult counseling, it's necessary to find a counselor who resonates with you and your unique needs. Here are a few tips to keep in mind: look for a licensed therapist with experience working with adults and issues similar to yours; consider their therapeutic approach and whether it aligns with your preferences; and don't hesitate to ask questions or seek a second opinion if needed. By doing your research and finding the right fit, you'll be more likely to establish a strong therapeutic relationship and achieve your counseling goals.

In summation, adult counseling is a valuable resource that can support you in navigating life's challenges. By acknowledging your struggles and seeking help, you're taking a courageous step towards a more balanced, fulfilling life. Don't be afraid to reach out for guidance – with the right support, you can overcome obstacles, build resilience, and unlock your full potential. For support in navigating life's challenges, consider reaching out to a professional like those at Adult Counseling.

Closing:

New Chapter Counseling

4240 S Arizona Ave Chandler 85248

For support in navigating life's challenges, visit our website to book an appointment: https://www.mynewchaptercounseling.com/

[danmichelspsychotherapy]

Personalized Individual Therapy and Counseling in Boulder & Longmont

Discover effective Individual Therapy and Counseling in Boulder and Longmont. Our compassionate approach to Individual Therapy helps you navigate personal challenges. Whether you seek support in Boulder or Longmont, our experienced therapists are here to guide you on your journey to healing and growth.

[thecarecenter]

Mental Health Practices For Reducing Anxiety And Stress

Discover effective strategies to manage anxiety and stress, including mindfulness techniques, exercise routines, and therapeutic approaches. Learn how to prioritize your mental well-being and create a healthier, happier life.

[couplesinstitutecounseling]

We Can’t Communicate: How To Change Pain Into Connection

When “Right” is WRONG…

Does this sound familiar?

You approach your partner to tell them about something that upsets you. You start talking, but then of all the sudden your partner jumps in…

“Wait, that isn’t right! That isn’t how it happened!”

Or “No you’re remembering wrong!”

Then before you know it, you’re going around and round about the details and time line. Once the conversation devolves, the whole issue you started with gets lost; the vulnerability you were hoping to share gets destroyed by “right”.

When couples find themselves in this negative communication cycle, the conversation often ends with one or both partners shutting down or storming off.

Why do these unpleasant cycles happen? Well, because the part of your brain that protects you learns to hold onto certain “Truths” to better protect you next time. Yet, those same “truths” only aid in further breaking down communication and connection. If couples stay in this destructive pattern, they won’t thrive– even if they tough it out and stay together.

So what happened here? Isn’t the order of what happened or what was exactly said important in the couples discussion? Isn’t it important to hash it out until you get to the real “Truth”?

Short answer…nope. In any relationship there has to be room for emotions. This means listening to how your partner’s emotional brain remembers what happened, even when it is different than your memory.

Maybe you are wondering how you can listen to your partner’s feelings when they have it so wrong? If they would just remember the “right” events then the hurt would go away…so aren’t you being helpful by jumping in and correcting them?

The answer is “no” again. This is important because of one of the fundamentals truths about couples: that each partner is both right and wrong. What this means is, much goes into how you see, experience and remember events in your world; from your temperament, family of origin, relationship history, etc.

The fact is none of us are unemotional bystanders in the interaction with our partner; so “right” becomes relative.

When we focus on your “right” you miss seeing your partner. You miss making a connection and instead create disconnection, which makes “right” a very lonely place to be.

How do you change this toxic communication trap? Here are a few small steps to try

1. Listen without interrupting. Only pause to recap when your head feels full.

2. Summarize what your partner shared instead of responding with your own point of view.

3. Check for accuracy; ask if your summary captured the main points, if not ask your partner to repeat what you missed.

4. Empathy; use an emotional adjective to connect your understanding to your partner’s feelings.

5. Ask if your partner would be open to hearing how your experience was different.

6. Ask if your partner would use the same steps to hear you.

These first steps are simple, powerful and effective, but they are not always easy. If you would like to learn more, please contact us for a free consultation or the dates of our upcoming communication workshop.

[nando161mando]

On Individualism

[alohadetoxflorida]

When people realize they are facing challenges in their daily lives caused by stress or anxiety, they may use individual counseling as a potential solution. Individual counseling offers a complete and collaborative approach where the patient and therapist work closely together to explore, recognize, and tackle the mental health, emotional, and occasionally physical issues impacting the individual. Our counseling program integrates evidence-based and holistic therapies to provide effective treatment.

[pvdpsychological]

Benefits of Individual Therapy

Individual therapy can help people with mental illnesses learn how to deal with negative emotions, thoughts, and feelings. A therapist can help you learn healthy coping skills and come up with a plan to effectively manage triggers.

Individual therapy can help you gain a better understanding of yourself, identify underlying causes of the mental health problems you are dealing with, and facilitate lifestyle changes.

A therapist can help you analyze your thoughts and emotions and cultivate self-awareness. A self-aware person is confident, communicates effectively, and makes better decisions.

Mental and physical health go hand in hand. People grappling with mental health problems are at higher risk for physical health problems. You can apply the skills you learn in therapy to manage your symptoms. As your symptoms subside, both your mental and physical health improve.

Your therapist will help you work on your existing skills. They will teach you ways to maintain your emotional and mental health and avoid triggers after therapy ends.

[jcvirtualcounse1]

Individual Counseling and Therapy

Get the support you need with JC Virtual Counselling Service. I offer personalized individual counseling and therapy to help you navigate life's challenges. My compassionate approach ensures a safe and supportive environment, whether you're dealing with stress, anxiety, or personal growth. I'm here to guide you toward a healthier, happier you.

[wovetherapy]

The Intersection of Spirituality and Mental Health

In the pursuit of holistic well-being, the intersection of spirituality and mental health can be both profound and multifaceted. Across various cultural landscapes, people find solace, purpose, and resilience through their spiritual beliefs and practices. When taking a Western approach to psychotherapy, many clinicians overlook this intersection. However, for many individuals within BIPOC and religious communities, spirituality can enhance the therapeutic experience.

Spirituality is the search for meaning, purpose, and connection to something greater than oneself. While spirituality may include religion, it doesn't necessarily have to. Spirituality is an expression of the transcendent ways to fulfill human potential and is a synonym for constructs such as hope, meaning, wholeness, and harmony (Salicru, 2022). Understanding spirituality is crucial to appreciating its impact on mental health across cultures.

The Role of Spirituality in Mental Health:

Studies have shown that individuals with a strong sense of spiritual well-being tend to experience better mental health outcomes and greater overall well-being (Saad et al., 2022). Spiritual practices such as prayer, forgiveness, gratitude, and contemplation have been linked to biological and psychological changes that promote mental and emotional resilience. Additionally, spiritual beliefs and practices can provide a sense of calm in times of stress or adversity, offering a sense of meaning, purpose, and connection to something greater than oneself (Saad et al., 2022).

Spirituality can also play a role in mental health through:

Coping Mechanisms: In times of adversity, individuals often turn to their spiritual beliefs as a source of comfort and resilience. Practices such as prayer, meditation, and rituals offer a structured way to manage stress and anxiety.

Community Support: Many spiritual traditions emphasize communal ties, providing a support network that can be invaluable during challenging times. Participation in religious or spiritual communities facilitates a sense of belonging and social connection, essential for mental well-being.

Meaning and Purpose: Spirituality often provides a framework for understanding life's purpose and finding meaning in both joyous and difficult experiences. A strong sense of purpose can contribute to a positive outlook and greater emotional stability.

Integrating Spirituality in Psychotherapy:

Integrating spirituality into therapy can be a powerful tool for addressing clients’ holistic needs, encompassing emotional, psychological, and spiritual dimensions. By incorporating spiritual beliefs, practices, and values into therapy sessions, therapists can provide a more comprehensive approach to healing and growth. This approach recognizes the interconnectedness of mind, body, and spirit and acknowledges the importance of addressing spiritual concerns in the therapeutic process.

Spirituality can be utilized within the therapy setting by exploring clients' spiritual beliefs and values. Therapists can facilitate conversations about spirituality by employing a spiritual intake at the start of therapy, which asks questions about a client’s religious traditions and spirituality growing up. For example, a therapist may ask their client during intake, “how were spiritual beliefs and values expressed in your family? To what degree does that background influence how you view things today? Would you like to integrate spirituality and religion into clinical care as we work toward your goals?” (Abrams, 2023). Therapists should create a safe and nonjudgmental space for clients to discuss these religious and spiritual backgrounds, the role of spirituality in their lives, and any existential questions or struggles they may be experiencing.

Therapists can incorporate spiritual practices such as mindfulness meditation, guided imagery, or prayer into therapy sessions to help clients cultivate inner peace, resilience, and self-awareness. Therapists can also ask their clients to reflect on particular aspects of their religious or spiritual traditions that cultivate hope and resilience. For example, many members of religious communities find inspiration from historical religious figures that faced adversity and hardship throughout their lives. Therapists may also encourage clients to reconnect with a religious or spiritual community that has previously provided support (Abrams, 2023). These practices can serve as valuable tools for managing stress, anxiety, and depression and for promoting emotional healing and personal growth.

Therapists must also consider their biases around religion and spirituality (Abrams, 2023) and approach the topic of spirituality with sensitivity, respect, and cultural humility. This includes being mindful of clients' diverse spiritual beliefs and backgrounds, avoiding imposing their own beliefs onto clients, and ensuring that clients feel empowered to explore and express their spirituality in a way that feels authentic and meaningful to them (Abrams, 2023).

Spirituality and mental health are intertwined for many people by providing a framework for understanding and navigating life's challenges. Acknowledging spirituality within the therapeutic setting can be helpful for people who find spirituality important in their lives. Ultimately, acknowledging different spiritual and cultural practices in therapy can enhance the therapeutic relationship and facilitate a more inclusive approach to well-being.

Make An Appointment

[newchaptercounseling]

The Benefits of Individual Counseling for Personal Growth and Self-Discovery

Discovering your true potential and living a fulfilling life is within your reach, and individual counseling can be the catalyst for this transformation. Individual counseling is a personalized, one-on-one therapeutic process that empowers you to explore your thoughts, feelings, and behaviors, ultimately leading to a deeper understanding of yourself and your place in the world. The purpose of individual counseling is to provide a safe and non-judgmental space for you to confront your challenges, identify your strengths, and develop strategies for personal growth and self-improvement.

In individual counseling, you'll have the opportunity to engage in introspective conversations with a trained therapist who will guide you in uncovering your values, beliefs, and motivations. This process of self-reflection will help you develop a greater sense of self-awareness, allowing you to recognize patterns and habits that may be holding you back from achieving your goals. Through this increased self-awareness, you'll gain a deeper understanding of your emotions, needs, and desires, enabling you to make informed decisions that align with your personal values and aspirations.

Individual counseling is particularly effective in addressing key mental health challenges such as anxiety, depression, trauma, and relationship issues. By working through these challenges in a supportive and confidential environment, you'll develop coping strategies, improve your emotional resilience, and enhance your overall well-being. Moreover, individual counseling provides a unique opportunity to explore and resolve unconscious conflicts, break free from negative thought patterns, and cultivate a more compassionate and loving relationship with yourself.

The benefits of individual counseling extend far beyond the therapy room. As you continue to work on yourself, you'll notice profound, long-term changes in your life. You'll become more confident, resilient, and empowered to make positive changes in your relationships, career, and overall life trajectory. Ongoing counseling will help you develop a greater sense of purpose, direction, and fulfillment, allowing you to live a more authentic, meaningful, and purpose-driven life.

In closing, individual counseling offers a powerful tool for personal growth and self-discovery. By embracing this therapeutic process, you'll unlock your full potential, develop a deeper understanding of yourself, and cultivate the skills and strategies necessary to overcome life's challenges. So, take the first step towards transforming your life – consider Individual Counseling today.

New Chapter Counseling

4240 S Arizona Ave Chandler 85248

To initiate on your journey of self-discovery, visit our website to book an appointment: https://www.mynewchaptercounseling.com/

[danmichelspsychotherapy]

Effective Individual Therapy in Boulder & Longmont | Dan Michels Counseling

Discover compassionate individual therapy with Dan Michels. Serving Boulder and Longmont, we offer personalized individual counseling to support your mental health journey. Explore our services for individual therapy in Boulder and Longmont to achieve your personal growth and well-being goals.

[thecarecenter]

Why Individual Counseling Is Effective For Managing Depression

Depression is the loneliness of a load that blurs everyone and everything you once cherished. For most, the ability to search for a pathway through this darkness assumes significance. Read more.

[couplesinstitutecounseling]

Individual Therapy in Menlo Park, CA

Change starts with you.

Yes, individual therapy at an institute for couples. Here’s why, some of the most meaningful changes occur in couples when the individuals focus on the work they need to do. Often this can happen during the couple’s sessions but sometimes there are reasons more support is needed. Whether you are the only partner willing to come in or because you recognize you have area of individual growth, our therapists can help.

Feeling stuck in patterns you are struggling to break?

Anxious about what others think about you?

Just got out of a bad relationship/marriage and want to figure out how to do things better next time?

Angry all the time?

Looking for love in all the wrong places?

Depressed? Feeling alone?

Are you stuck in a rut?

Worried that you are not enough?

Not sure what is keeping you from being more successful in life and relationships?

Struggling with family relationships (e.g., parent(s), siblings, in-law(s), children)?

We want you to become the best version of yourself. We help you to understand who you are, where your growth edges are, and how to move past what gets in the way of living the life you want and building the relationship you desire. Becoming the best version of yourself is also about knowing and accepting where you struggle. We work with you to develop and implement strategies that help you overcome areas where you are stuck and to reach your goals.

Click here to get started, and we’ll contact you within the next business day.

[lavationfamilyco]

Your Guide to Anger Management.

We've all experienced that moment of sudden rage. Anger is a normal feeling, whether it is brought on by a difficult day at work, an explosive disagreement, or simply being stuck  in traffic. However, when it spirals out of control, our relationships and lives can suffer greatly. This is where knowing how to control your anger comes in handy.

We'll explore the effects of anger in this blog, offer practical advice for handling it, clarify popular misconceptions, and emphasize how Lavation Family's online counseling services may help you along the way.

Effects of Anger.

First, let's examine the following consequences of unbridled anger:

Physical Health Problems: Excessive anger can cause migraines, chest pain, elevated blood pressure, and decreased immune system.

Mental Health Problems: depression and anxiety can be made worse by persistent rage.

Relationship Strains: Angry outbursts on a regular basis can strain bonds among friends, family, and coworkers.

Workplace Difficulties: Anger can cause disputes at work, which can hinder job advancement and productivity.

Advice on Managing Your Anger.

Finding constructive coping mechanisms is the key to managing anger. Here are a few useful pointers:

Breathe Deeply: Although it may seem easy, deep breathing can help you relax both mentally and physically.

Exercise on a Regular Basis: Being physically active helps lower stress and elevate your mood.

Develop your Mindfulness: You can maintain your composure and focus by using strategies like meditation.

Effective Communication: Develop the ability to state your opinions in a composed, confident manner without coming across as combative.

Take a Break: If you notice your rage building, stop and have a moment. To calm down, go away from the issue.

Myths and Reality Regarding Controlling Anger.

There are many misconceptions about anger and how to manage it. Let’s clear some of them up:

Myth: Anger never ends well.

Truth: Anger isn't always a terrible thing. It's a normal feeling. It matters how you respond to it.

Myth: It's good to let out your anger.

Factual statement: Although it's necessary to communicate emotions, constant venting  all the time may worsen anger rather than lessen it.

Myth: Anger will go away if it is ignored.

Fact: Suppressing anger can cause additional issues like depression or outbursts of rage.

How can Lavation Family help? 

You don't have to handle your anger on your own if it's a problem for you. Lavation Family provides online counseling services that can assist you in properly controlling your anger. Our licensed counselors offer you individualized support and useful tips to help you live a more contented, peaceful life.

Make the First Move.

You don't have to let anger rule your life. You can learn how to manage it well if you have the correct resources and assistance. Get in touch with Lavation Family right now if you're prepared to take charge. Our kind counselors are available to assist you at every stage.

Recall that the goal is to manage anger in a healthy and productive way rather than to completely eradicate it. Be careful, and don't be afraid to ask for the assistance you are due!