Yandere batfam or justice league with a reader who’s afraid of strong people/men due to a past abusive relationship? She never wants to feel that powerless and weak again so she actively avoids interacting with anyone stronger, bigger, taller any more than necessary. She doesn’t hold it against other ppl she just has a lot of trauma that she’d rather not work through and feel safe in her little bubble
Hit me Hard and Soft
Synopsis: You get saved by Robin, but not everything is as it seems.
Pairing: Yandere!Poly!Romantic!Batboys X Gn!Reader
Tw: All characters aged up, of course; Mentions and descriptions of violence, including physical, psychological, sexual and financial abuse, and Damian fighting criminals (I'm particularly proud of the action scene I wrote); Drugging and being unconscious; Mentions of death of minor characters and suicide; Mentions of past grooming (Reader's ex) and age gap (Reader’s ex, Reader X Bruce, and the batboys age is not mentioned); Implied stalking; Mentions of kidnapping; Reader's very traumatized and weary of everyone; Reader doesn't trust the police; Mention of a panic attack and descriptions of actual panic; Guns and knifes; Mention of cigarettes; Implied needles; English isn't my 1st language.
Requested? Yes.
Extra notes: Wish I had more interactions between Reader and the batboys here, but I'm more than willing to make a part 2 with the right idea.
General masterlist
He's back again. You wish you could say you didn't know why he always came back, but you did. The food wasn't that great and it wasn't that close to where he told you he worked or lived. It also didn't help that he always made sure to be served by you. And that he flirted with you.
— Evening, (N/N)! Is there something as sweet as you on today’s menu? — You gave a small and polite laugh.
— Strawberry pie… As always…
It was kinda sad, but mostly scary. If it wasn't for your ex, you would be thrilled to have gotten the attention of Dick fucking Grayson. The whole city knew he was handsome, rich, talented and charismatic. Gotham's sweetheart, Gotham's golden boy. And from your daily interactions, he lived up to the expectations. He was polite even when flirting with you and asking you out. Yet, something held you back.
— Nice! Since you get out in a few, why don't you bring in two slices? One for me and one for you, it's on me, of course. — You shook your head quickly, with an empty heart, just wanting to get away from him as fast as possible.
You were with your ex since you were 17 to 26. Almost 10 years wasted on a dirtbag. He convinced you to leave your friends, to leave your family, to leave your job. As soon as you started living together, you were completely dependent on him. Sometimes you blamed him, sometimes yourself, sometimes the people you had around you, but back then, where you came from, people weren't questioning the imbalance of powers between a 17 year old highschooler with no job and a 23 year old man with a steady job and living alone.
He convinced you that going to college and ending your relationship was the worst decision you could take. Then, that you didn't need your family, he could take care of you. One day, he decided you couldn't have friends.
He often locked you inside the house, cursed your skills and appearance, neglected your overall health, intimidated you, screamed at you, broke your things that he did and didn't pay for. He hurt you physically, even sexually. You knew both dating him and leaving him was hard, you just expected living with the scars was going to be easier.
And it was! You decided to run away from him and to Gotham when you received the news that your mom died and he didn't even want to let you go to the funeral. The grieving made you reflexive and you realized how shitty your situation was. For years you just thought that it would eventually get better, that you just needed to be strong, that he showed he loved you when he wasn't being an asshole, that you couldn't get anything better, that he made you feel special.
You couldn't even go to the police, he was a cop, you knew the chances that in any scenario you would lose. So you ran.
You knew it was dangerous, but you had nothing to lose. If he didn't kill you, you would do it yourself. You made a plan, drugged him, took some of his money, used his house keys, left everything behind for the second time in your life. You didn't waste time asking for help from the people you knew. You took the bus and went as far away as you could.
Your paranoia was so bad that for almost a year, you would settle in a city, work to save up enough, and leave again, rinse and repeat. Eventually, Gotham seemed big and far enough to go by unnoticed.
Or that's what you thought, until Dick Grayson stopped by the diner you worked to have breakfast before going to work, as a cop, and decided you caught his attention.
Since then, he came back everyday. Either breakfast, lunch, dinner, or just to hang out with some family member, usually one of his brothers, his dad appeared with him sometimes too. Your boss loved the attention Bruce and Tim attracted, the two most media active ones, since they both led Wayne Enterprises.
Eventually, even them started appearing multiple times a week. You thought you were healing, until you found yourself crying for almost four hours at home in a panic attack.
You didn't want their attention. Not only was it weird, but they were just so… Superior to you.
They were all taller, more muscular, faster, smarter, richer. It was like reliving the beginning of your relationship at 17, plus 10 times worse. Five because they were five people mirroring your ex, and more five just because of your trauma, experience, negativity and lack of naiveness.
Also, why were they ALL into you??? And they were aware of it! It was weird! Why??
Bruce Wayne was disarmingly charming in his dilf way. Dick was surprisingly accessible. Jason was soft spoken despite his resting bitch face and leather jacket. Tim was cute in a nerdy way. Damian almost made you laugh with his sarcastic humor.
Either way, you never wanted to feel as little as you felt before, so you just did your job, acted polite, but ultimately kept your distance.
Freedom has its difficulties, one of them being that you need money, and for money, you need a job, which means sometimes you have to stay until closing time, at 11 PM, in Gotham.
You're not the only employee to stay so late, but you and your co-worker live in opposite directions, so walking alone it is. They're taking the bus, but you only live two blocks away, so you gulp down your anxiety and keep walking. One hand on your pocket, holding your taser firmly, and keeping your head up, turning to look at every sound.
It's cold, and the street is empty and dimly lit. Some places are so dark that you wonder why you're even paying taxes if the streetlamps won't work.
Two men turn the corner a few meters in front of you, one at least a foot taller, the other, two inches max. They're wearing hoodies and their hands are on their pockets, the light behind them creates a shadow that doesn't allow you to see their faces, nor where they're looking at, but they are coming in your direction.
There's a car, parked between you both. Some people might think at this point it's just paranoia, but you’ve heard stories of people walking next to cars, getting pulled inside by someone who was hiding in there, and getting kidnapped.
Your first instinct is flight, so you turn around, ready to run, even if you look weird in case those guys weren't planning to do anything with you, just to see other two guys emerging from the other corner, those two almost as tall as that first guy. Aside from the smaller one, they're all broad, even with their thick clothes covering them.
One of them has a cigarette on his mouth, which he throws on the ground when you turn your attention to him. Your fear might have caused you to hallucinate, but you're almost sure he's smirking.
You freeze for a second, your only escape is to run to the side, and pray their long legs don't get to you first. You think you hear one of them start hollering at you.
You only take a step to the side, when a loud crash startles you so hard that you have to look behind, while walking backwards to the street. You take a second to process the sight.
Robin is standing in the middle, just a few steps behind where you were standing a second ago. He's at least half a foot taller than all of them, and a lot broader. He's holding the tall one by his neck with his right hand, repeatedly hitting his head against the car’s window.
You're shell shocked, torn between staying put to watch this disaster, as interesting as a car crash, or running away. Gotham is so big that you never thought you would encounter one of its heroes, you weren't sure if you even wanted to.
When the guy seems to stop moving, Robin throws him against one of the other tall ones, the guy practically flies across 2 meters before hitting him, and when he does, they both fall to the ground. You remember all the times when your ex pushed you to the ground.
Your eyes are wide, horrified, watching the shortest guy take a pocket knife out of his pocket. Your throat locks, even if you want to scream for Robin to turn around, you only manage to stare and stay in place, however, the vigilant turns halfway around just in time to grab the guy by his wrist and his arm, just as he launched to stab him. He uses his body’s impulse to push the guy forward, the knife going to the fourth guy's shoulder, you hadn't even seen him get so close to him.
You look at the man from the car, he's still unconscious, the one who got tackled with him, however, is already standing and walking to the fight.
Everything’s happening too fast, you turn to the side to see the guy with the knife on his back on the ground, groaning and twitching in pain, while Robin is punching the shit out of the other guy, movements faster than you could ever dream of achieving. You remember being on the receiving end of someone's fists before.
With a final elbow to the cheek, the guy stumbles to the ground, you don't know what level of consciousness he’s in, by his posture before, you knew he was already compromised since the first hits he took.
Robin doesn't move, doesn't even turn to look at the guy who just fell, he's just looking forward, and when you notice this, you look at the remaining guy.
He's pointing a gun at him.
You don't think you can watch someone get shot in front of you, and you know if he gets rid of Robin, it's over for you. Logically, you knew these vigilantes somehow never die, still, it's counterintuitive to think he won't.
And he doesn't, in the blink of an eye, Robin's on the air, his right boot kicking the gun away, while still on the air, he wraps his legs around the guy's head, bends backwards, puts his hands on the ground, then launches his whole body to the front, the guy getting thrown over him. He falls to the ground, Robin stands on top of him with perfect balance. You don't even have time to process what just happened, the coolest and scariest thing you saw your whole life, when Robin punches him one last time. Now, he's definitely unconscious.
You’ve felt like a bystander this whole interaction, it felt like ages, but in reality all of this couldn't have taken more than 20 seconds, maybe even less than 15. You don't know what to do now. You're theoretically safe, but Robin’s still too big, too strong, too fast. He knocked out four guys without getting touched a single time. He broke a car's window. He threw around two guys who weighed at least 80kg. He's not even panting. And now he's looking at you.
A whimper gets stuck in your throat. You don't know if you should thank him, stay silent, or yell at him to stay away from you. When he takes a step in your direction, your instincts get the better of you and you turn around, running.
You hear him call your name, although your brain doesn't process it. You see headlights and look towards it. It's a car. You don't trust you’ll get help, but at least you're not alone. You run in it's direction, waving your arms and screaming bloody murder.
The car almost hits you, but you don’t process that until the last minute, but you get tackled to the ground just in time by the hero from before. You scream again, he's too close. Now, he's trying to hold you down. You keep screaming and trying to escape. You look to the side and the car just kept driving away, likely the driver wouldn't stay behind to be another victim to Robin's hands. You know you're not being rational right now, those guys are known for helping people, he just saved you, he's still trying to stop you from getting hurt, but you're scared. You've been scared since you were a teenager.
Your eyes burn, your arms and throat hurt, but adrenaline doesn't let you feel anything. Not even the invasion of a needle on your side.
— Was it really necessary? — Tim deadpans Damian, who growls.
— You would have done the same, Drake.
— No, I wouldn't. You were supposed to use the psychological first aid approach and (Y/N) would've calmed down and trust us more in the future. But of course, you never use your brain. — Damian growls, stepping towards Tim, but he is stopped by Dick’s hand resting on his chest.
— Damian, calm down, Tim’s right. You knew better than to sedate them. You knew of (Y/N)’s trauma and you knew the route we wanted to take. — Damian's brows furrowed and he crossed his arms.
— I knew your feelings toward (Y/N) would make you become impulsive again. — Tim looked at Bruce, who was silent, with hands intertwined and elbows on the table, focused on your vitals on the screen and the sight of you laid on the bed on the medbay. — Will you now consider just letting you, me and Dick keep an eye on them during patrol? — Damian and Jason scoffed.
— Why you aiming at me now? It was the demon who gave that guy brain death! — Jason protested and Tim looked at him.
— Just to be sure you won't freak out like him and kill thrice as many people, on purpose this time. — Jason glared at him.
— B, you better add more security measures around (Y/N), before Timbo tries to clone them or something. — He muttered with snark.
Dick shook his head and sighed, going to stand on Bruce's side, crossing his arms and looking at you through the camera with him.
— What's the plan now, B? They're probably waking up soon. — Bruce hummed, relaxing his stance and resting his back against his chair. The silence lingered for a few seconds, everyone just looking at you, waiting for the oldest’s opinion.
Bruce turned around, looking at them.
— … Damian, Tim's right. You were impulsive today and you killed someone, even if it was an accident. I stopped expecting that from you since you were 12, you're an adult now. You not only broke our trust, but (Y/N)’s already shattered trust. They need to know they're safe with us, and drugging them, instead of puting to use more time and effort to bring the comfort to them, is not going to do that. You weren't much different than the man who hurt them tonight. — His father's words were like a punch to Damian's stomach, leaving him speechless. Dick pursed his lips, not turning around as to make it easier to not comfort his brother just yet. Bruce turned to Tim. — Tim, I understand you want to take measures seriously. But you need to give Jason a chance. That was unasked for. — The mentioned blinked, still unacostummed with the treatment he received from his dad when he followed his rules. Tim looked away. Bruce turned to Damian again. — Damian, no patrolling around (Y/N) until you prove we can trust your temper again. — He waited for a confirmation, which came with a sneered lip.
— Yes, father.
Dick looked back a Bruce.
— What about (Y/N)? — He bit his lips. Bruce hummed, turning to look at the monitor again.
— … What do you all think?
— Well… Damian said their name, they might not remember it, but they can't just wake up at home. They’d try to flee from us. We could bring them home earlier, but our ideal plan was to make them come willingly, in the period of at least two years, in the best case. We could leave them at the hospital, and just keep our plan going. — Dick listed the possible strategies they could take. Bruce hummed.
Tim piped up.
— I already altered their phone's algorithm to send the job application as my assistant at Wayne Enterprises to them. And the Wayne Foundation’s application for the internship at Gotham Uni. — Bruce nodded.
— Damian? What do you understand about that? — It was clearly the beginning of his test.
— The more secure in their independence they feel, the easier it is to heal and open themselves up to new opportunities. — Damian exclaimed with confidence. Bruce nodded.
— Jason, are you still interested in college? — Everyone looked at Jason surprised, he was also surprised, he hadn't talked to Bruce about college since before he died.
It took a few seconds to processes what it would mean.
— Uh… I think so?! — Bruce nodded.
— What about me, father? — Damian spoke inquisitively. — I also want more opportunities to get closer to (Y/N)! — Bruce narrowed his eyes at him.
— We will think about that when you're in the clear.
— But-
— That's final. You reap what you sow. — Damian huffed and nodded begrudgingly. — … Now, since Robin was the one to save them, take the batmobile and leave them in the hospital. Then come straight back home. Understood? — Damian clenched his jaw and nodded silently, leaving to get your unconscious body.
Moments later, when you were both out, on the way to the hospital, Tim fiddled with the computer, the scream showed the batmobile’s tracker, your tracker, Damian's tracker, Damian's contact lenses’s camera and the car’s camera. They all looked at him.
— … It's just to make sure…
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we are not children anymore, honey.
warning: swearing, a bit insinuating, f!reader, fluff.
where jason needs to remind you that you're not kids anymore and teasing him isn't the same anymore.
1,8k words
You met Jason Todd when you were both innocent children, well, as innocent as the crime alley allowed. He was your best friend, most of the scars he had back then were from picking fights with anyone who raised their voice at you, anyone who tried to sell you drugs or tried to be aggressive with you.
You had an easy body language, both of you touched each other often and played the usual games that children do, physical touch was never a distant thing.
You secretly had a crush on that somewhat reckless and smiling boy who protected you, always holding your hand. Maybe in the back of your mind you thought that one day you would get married.
At the time, he was a little shorter than you, a fact that deeply irritated him but made you laugh. Then he was adopted by Bruce Wayne and you thought that would be the end of your friendship, but there seemed to be a thread that connected you, not even taking on the mantle of Robin could separate you.
Then Jason was taken from you in the most abrupt way possible, by the hands of death itself. But not even that which seemed inescapable separated you for long, the grief that consumed you could have destroyed you, but something in your mind repeated that Jason would never leave you alone.
When Jason appeared at your door, years later, his blue eyes looking haunted, you cried, something in your heart that was dead seemed to come out of the ground in the same way as your best friend.
At first, you simply didn't know what to do with this new Jason, he himself seemed a little lost, the well had affected his emotions. He took up more space, his arms and hands were bigger. Doubts consumed you, afraid of never rescuing the old bond, but then you bought your old favorite cookie and he smiled at you.
That dimpled smile, which lit up his blue eyes and seemed to bring a reckless air to him. And you decided right then and there that nothing would stop you from being his best friend again.
The thing was that your friendship was based on a time when you were both younger and more naive, feelings were simpler. Jason died before you could be friends during that strange time in your adolescence when touching your friend seemed strange, the only memory your body had of your friendship with Jason was a sticky friendship.
"Only you could make me go to the other side of town to get that damn donut that tasted like paper." Jason grumbles, closing the latch on your window as he moves his huge body into your living room. At that moment, you feel the room shrink, and it feels like any false move will betray your racing heart as you watch Jason remove his helmet, his black curls messy in a cute way.
"They're great." You hum, reaching out to take the package from Jason.
"Seriously, there are so many bakeries with better donuts." He retorts, crossing his arms, drawing your attention to the outline of his biceps in his skintight uniform.
"The best isn't always going to be the tastiest."
Jason rolls his eyes at your completely nonsensical choice of words, flopping his tired body on the couch next to you.
"Jason, did you just sit on my couch in your dirty patrol gear?"
"Sweetie, I just walked halfway through this shitty city looking for that donut. I have a right to dirty your precious couch."
You let out a grunt, knowing he's right. He has the right, but that doesn't stop you from lightly pinching the side of his hip, where his suit had a layer of fabric.
He doesn't even blink at your attitude, his hands holding your wrist, his long fingers holding it as delicately as was allowed.
"I thought you gave up trying to play fight with me," he whispers, his voice heavy with that accent that makes your legs a little weak.
You shrug, your body approaching him almost as a reflex, your knee touching his. It's kind of annoying how much bigger he's gotten than you, and stronger. Much stronger, you know he could flip you over with a single hand and honestly the thought is more exciting than you want to admit.
"Sweet thing?" He calls to you, still with that sly smile on his lips. You blink slowly, coming back to reality.
"Hmm?"
"Aren't you going to eat your delicious donut?"
"Yes. Yes." You say, nodding.
If before you thought Jason was cute, now you could write ridiculous poems about him, two stanzas just about his sapphire eyes.
He snuggled deeper into your couch, spreading his thighs and letting out a sigh of relief at the comfort.
"Tiring patrol?" He opened his eyes when he felt your hands lightly pinching his nose, trying to make him pay attention to you again. You would never admit it out loud, but having Jason's undivided attention was kind of addictive and intoxicating.
"You could say that."
You dropped the donuts on the living room table, suddenly feeling guilty. Even though it was just him teasing you, the store that sold your favorite donuts was really far away.
"I'm sorry I made you take my stupid donuts." He let out a breath when you rested your chin on his shoulder, staring at him from under your eyelashes.
"No. I don't forgive you." He teased, his hands going down to your waist and drawing circles there.
"Seriously, I was selfish." You repeat, looking down at the red bat symbol on his chest.
His blue eyes continued to stare at you, his hands coming up and lightly holding your chin, his eyebrows furrowed. Jason never accepted it when you seemed sad towards him, or when you made it seem like you were a hindrance in his life.
"Stop that shit."
A laugh escaped through your nostrils.
"You still have such a dirty mouth, Todd. My mother still blames you for the variety of curses I know."
He laughed, the sound going straight to your stomach. It should be forbidden for someone to have such a delightful laugh to hear. Jason wasn't as much of a laugh now as he used to be when he was a child, his innocence had been taken away from him years ago, so you drank every drop of his laughter you could.
"Well, I blame you every time I act stupid. We're even."
You reached your hands up to his hair and pulled lightly, like you used to do when you wanted to get back at him when you were kids. But this time, he didn't laugh you away or flick you in retaliation. His lips curved into a thin line and his eyes blinked so fast you thought you'd imagined it.
"Sweetie." Jason's voice was low, the nickname sending an electric shock through your body. "We're not kids anymore."
"You're still just as annoying." You joked, praying he wouldn't notice the slight crack in your voice.
"No, sweet thing, you didn't understand what I meant." He said, his blue eyes staring straight into your face. His hands moved down to your hips, pulling you closer to him, your legs almost resting on his thigh. "I'm saying we're not kids anymore." He repeated.
"Yes. I obviously know that."
He let out a long sigh, as if you were irritating him with your stupidity.
His slightly chapped lips parted as he said something that you were momentarily lost in, your hands resting on his muscular thigh. He gripped your chin tighter when he noticed your inattention and felt your hand on his thigh.
"See? That's what I'm saying." He let out a laugh that wasn't like before, it wasn't genuine and open-hearted, it was low and had a feeling you couldn't quite grasp. "You keep touching me and teasing me like we're children."
"I can stop." You stammered, very confused and feeling a little dizzy. This new Jason Todd, with more scars and less shyness, was making your throat suddenly close up.
"You're not supposed to stop." He whispered, his other hand coming back to grab the back of your neck and pull your faces so close you could feel his warm breath. "Just letting you know that now, when you lie on top of me and stare at me like that, my first thought isn't to play fight with you, darling." His hand squeezed your chin lightly as he added, his voice lower, "When you stare at me like that, all I think about is kissing you stupid."
Forming words seemed harder than ever.
"Ah."
"Ah," he mimicked you in a thin voice, a goofy smile on his face, his grip on your chin bringing your lips close to his. "I say I want to make you sigh my name and that's all you have to say?"
You clear your throat, your eyelashes fluttering slightly. The hand resting on his thigh makes an involuntary movement to lightly squeeze the muscle there. Jason's blue eyes darken, a noise close to a growl leaving his lips.
"You keep doing these things. Fuck, baby, every time you almost climb on my lap like it's nothing." He took a deep breath, as if he was losing his mind, closing his eyes so as not to get lost in his own thoughts. "You must know what you're doing to me."
"No. I. No." You repeated, still very overwhelmed by how close you were. Your best friend, staring at you like he was about to destroy you.
He smiled again at your mental confusion, brushing his lips against yours and letting out a low moan that made you gasp. "Let me kiss you, please?"
You nodded, crashing your lips against his before you had to beg for it. Jason's lips were rough against yours, as if he was punishing you for making him wait, for making him yearn for this.
Jason's ability to focus on multitasking was evident when he pulled you to sit fully on his lap, without separating your lips, his hands moving up and down your body, swallowing the small moans that came out of your mouth.
"I think I've already thought of a way for you to pay for your stupid donuts," he whispered, pulling your lips away for a few seconds to smile at you.
You laughed, feeling lighter than you had in years. Your hands cupped his face, caressing his cheek. There were so many questions and doubts swirling around your mind, but Jason pulled you into a hug, kissing your forehead.
"Honey, it took you a long time to realize that you're mine. Just relax."
You blinked away the tears, hiding your face in the crook of his neck, a genuine smile on your lips.
Your best friend was in love with you too, and everything would be okay.
I hope you liked it, sorry for the mistakes, I need to review all my works. My epub box is open, I just want to write more for Jason!! I'm stupid for him. And I'll be dying on the hill that Jason Todd has a dirty mouth. I'm trying to write for a gender-neutral reader but I've discovered that I have difficulty, I'm sorry, but I'll keep trying.
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When it comes to hygiene tasks and self care with disability and chronic illness, its pretty much a constant case of: don't let perfect be the enemy of the good.
Basically: it's better to do something, than to do nothing at all.
TLDR: Just because you can't do something "properly" doesn't mean you shouldn't do it at all. Do it half-way. Do it shitty. Do it barely. Do it on a technicality. But do what you can. Just try, because doing something will help you.
If you don't have the energy to scrub your body with a sponge, just rub soap over your skin with your hands.
If you don't have the energy to wash your whole body with soap, just hit the places where sweat accumulates, or where you're smelliest.
If you don't have the energy to wash with soap AT ALL, just sitting in water is better than nothing. It will wash away dirt and oils.
If you can't bathe or shower at all, a warm wash cloth is your new best friend. If that's too much, then try bath wipes. They're a bit bigger than regular wet wipes, and a bit more heavy duty. They're designed to help keep bed ridden patients clean in hospitals.
If you don't have the energy to dry yourself after a bath or a shower, just put on a bathrobe and get into bed. If you don't have the energy to get dressed afterwards, just don't. It can wait until you can.
If you don't have energy to brush your teeth for two minutes, honestly, just a cursory scrub is better than not doing anything.
If you can't brush your teeth twice a day, brush in the evenings. It will help take away the build up of food from the day.
If you don't have the energy to brush AT ALL, honestly, just take a cloth and wipe the plaque off your teeth. Rinse with mouth wash after if you'd like. Something is always better than nothing.
If you can't floss twice a day. Try once. If that's too much, try a few times a week. If that's too much, try setting aside a day once a week as a goal. If you can't keep a schedule, do it when you're able to. Hell, I keep some floss next to my bed so that if I forget and don't have the energy to go get it, I can just reach over.
If you can't iron your clothes, don't bother. Wrinkles are fine. Wear jumpers over wrinkly t-shirts. No one will know, and honestly, most people won't even care. If it's really wrinkly and it's A Big Deal And It Needs To Be Ironed, here's my life hack. Step 1: take a spray bottle, and spritz the item of clothing (while you're wearing it is easiest) until it's lightly damp. Step 2: use a hair-dryer on the clothes until they're dry. It gets rid of creases like nobody's business, it's easier than lugging out the iron and ironing board, and you get to have nice toasty warm clothes afterwards.
If you can't fold your clothes, try just hanging them up. It's less commitment. It's quicker to do. Granted, you need to have the space in order to do this, but it is also good at helping you downsize, and lets you visualise exactly what you have.
If you can't put your clothes away, invest in a couple of laundry baskets, and then just keep your clean clothes in the baskets. You can then separate washed clothes into underwear, pants, and shirts baskets. You can just leave them like that. I'm giving you permission to never fold your laundry again if you can't. Just leave it unfolded. Who's going to care? Something is better than nothing. If you can, try to put those baskets into your closet so that you can keep the clutter out of sight, and give yourself a more restful environment.
If you can't separate your clothing out into different categories and wash them "properly" (whites, warm tones, cool tones, darks, delicates / switching between hot & cold washes / paying attention to laundry instructions on the label) then just don't worry about it. If you cold wash your clothes, colours won't bleed. Maybe gradually over the course of dozens of washes there'll be some changes in hue, but it's really not as high stakes as the One Red Sock In The Whites Turns Them Pink trope makes it out to be.
I've pretty much come to the point in my life where if a piece of clothing can't survive the washer and dryer, then it's just not meant to be. I colour separate my clothes, and if I have the energy/remember I'll take my bras and jumpers out of the washing machine to drip dry. But otherwise, I leave it to the universe.
If you can't separate out your recycling, then don't. If you have a large amount of rubbish you need to get rid of but the idea of separating it out properly is stopping you from doing so, then just don't worry about it. I know it's not ideal, but if you have garbage in your room/house and you need to get rid of it, please just get rid of it. Don't let the problem get bigger and harder to deal with. Don't let "doing something properly" get in the way of keeping your living spaces clean. Please. Give yourself understanding.
If you can't wash your dishes, get paper plates. Obviously, it's not ideal, but it is better that you eat food than skipping meals. It is better that you have a clean kitchen, rather than having dishes piling up and making it harder to look after yourself.
If you can't prepare meals for yourself keep making the tasks easier and easier. If you can't do recipes, then simplify. Use pasta sauce from the jar instead of making it. Eat canned soup. Buy food you can just stick in the oven. If you eat fish fingers and microwave veggies every night, it's better than not eating anything at all. It's better than having to fork out money on take-out. If you need ready-made meals, then get them. If you're literally just eating a raw cauliflower for dinner; 1) I see you, 2) me too, sis, 3) something is better than nothing.
These are the basic things you need to do every day to function as a person. They are your activities of daily living. Brushing your teeth. Bathing or showering. Using the bathroom. Getting dressed. Eating. Drinking. Sleeping. Keeping your environment clean. You don't need to do these things perfectly, but they need to happen in order for you to have a decent quality of life.
And it breaks my heart, because I know that so many disabled people can't do these things every day. I'm not saying this to guilt or judge, I'm saying that these are basic needs; you deserve these things. These things bring dignity. If a disabled person is unable to do these things, it diminishes their quality of life. It robs them of dignity.
If you need help to do these things, Its okay to ask for help. It's okay to need help. But if you can't get that help and you have to do these things by yourself -- or you just plain want to be independent and do it without help-- then don't hold yourself to standards you can't meet.
Don't let perfect be the enemy of the good. Doing something is always better than doing nothing. Even if it's not perfect. Even if it's not done well. Do what you can.
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