#High blood suger

[healthandcare22]

For Those who have diabetic Here is the best wat to control it Smart Blood Suger .Get It Here

[tips4goodhealth321]

Watch The Full Video From Here : bit.ly/45wBvPy

How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!

Three days later, he stopped taking insulin for good!

Watch The Full Video From Here : bit.ly/45wBvPy

[snapeshiftai]

Importance of Blood sugar

high blood sugar levels can still be a problem. Here's how to measure it and determine if your level is healthy. Consistently elevated blood sugar levels can lead to serious health issues like kidney disease, nerve problems, and stroke in people with Type 2 diabetes.

Even though that is not caused alarm, it is essential to have a thorough understanding of our bodies' internal workings when it comes to our health. Let's talk about how to measure blood sugar, what it means, and everything else you need to know. How does blood sugar work? The primary source of energy for your body is glucose or blood sugar. The glucose that we consume is carried by our blood to all of our cells so that they can function with energy. Read more...

[beyondthebloodsugar]

Simple Foods That Help Control Blood Sugar

Keeping your blood sugar levels healthy is key for your overall health. This is especially true for those at risk of or living with diabetes. The good news is that you can manage your blood sugar naturally with simple lifestyle changes. This guide will show you effective and natural ways to control your blood sugar levels.

We'll look at what foods to eat, exercise routines, stress management, and other lifestyle changes. These can help you keep your blood sugar in check. Whether you want to prevent or manage diabetes, this article will give you practical tips to naturally control your blood sugar.

Key Takeaways

Learn effective natural strategies to manage blood sugar levels

Discover the importance of maintaining healthy blood sugar for overall well-being

Explore dietary recommendations and exercise routines to support blood sugar regulation

Understand the impact of stress on blood sugar and effective relaxation techniques

Gain insight into the role of weight management and herbal remedies for blood sugar control

Understanding Blood Sugar Levels

Blood sugar, or glucose, is the main energy source for our cells. It's key to our health and well-being. It helps with glucose metabolism and controls many body functions.

What is Blood Sugar?

Blood sugar, also known as blood glucose, is glucose in our blood. It comes from the food we eat. Our cells use it as fuel.

The Importance of Maintaining Healthy Blood Sugar Levels

Keeping blood sugar basics healthy is vital for good health. Proper glucose metabolism prevents signs of high/low blood sugar. These signs can lead to diseases like diabetes and heart disease.

Good blood sugar control helps our body work well. It gives us the energy we need for daily tasks. It also supports our overall health.

Knowing about blood sugar and its role in health is the first step. We'll look at diet, lifestyle, and management tips. These can help keep your blood sugar in a healthy range.

Dietary Strategies for Blood Sugar Control

Keeping your diet balanced is key to managing blood sugar. Two important strategies are eating foods high in fiber and choosing carbs with a low glycemic index (GI).

Incorporating Fiber-Rich Foods

Fiber helps slow down carb absorption, preventing blood sugar spikes. Foods like whole grains, legumes, fruits, and vegetables are great for your diet. They help keep blood sugar levels healthy and support your digestive and heart health.

Choosing Low-Glycemic Index Carbohydrates

The glycemic index (GI) shows how fast a food raises blood sugar. Low-GI carbs, such as whole-wheat bread and quinoa, digest slowly. This leads to a gradual increase in blood sugar. Adding these carbs to your diet helps keep blood sugar steady, avoiding spikes and crashes from high-GI foods.

By eating more high-fiber foods and low-GI carbs, you support your body's blood sugar control. This makes for a diabetes-friendly lifestyle.

Exercising to Regulate Blood Sugar

Regular physical activity is a powerful tool for maintaining healthy blood sugar levels. From brisk walks to high-intensity workouts, various forms of exercise can help improve insulin sensitivity. This is especially true for individuals with diabetes or those at risk of developing it.

Exercise increases glucose uptake by the muscles. This reduces the amount of sugar in the bloodstream. It helps prevent spikes in blood sugar levels and improves overall glycemic control.

Engaging in physical activity for blood sugar management can help improve insulin sensitivity. This makes it easier for the body to use glucose effectively.

Incorporating exercise routines for diabetes into your lifestyle can lead to better blood sugar regulation. It also reduces the risk of diabetes-related complications.

Exploring workout tips for better blood sugar control can empower you. It helps you develop an effective exercise plan tailored to your individual needs and health goals.

When it comes to physical activity for blood sugar control, the key is to find an exercise routine you enjoy. Whether it's a brisk daily walk, a yoga session, or a high-intensity interval training workout, the important thing is to get your body moving regularly.

By incorporating exercise routines for diabetes into your lifestyle and staying consistent with your workout tips for better blood sugar control, you can take an important step. This step is towards maintaining healthy blood sugar levels and overall wellbeing.

Stress Management and Blood Sugar

Stress can greatly affect our health, including blood sugar levels. When stressed, our bodies release hormones like cortisol. This can make blood sugar spike, which is tough for people with diabetes or those trying to keep blood sugar in check.

The Impact of Stress on Blood Sugar Levels

Long-term stress can make it harder for the body to control blood sugar. It can also make the liver release more glucose, raising blood sugar levels. This is a big challenge for those trying to manage stress and blood sugar levels.

Relaxation Techniques for Better Blood Sugar Control

Using relaxation methods for blood sugar control can really help. Some good ways include:

Meditation and deep breathing exercises

Yoga and gentle stretching

Mindfulness-based practices

Listening to calming music

Engaging in hobbies or activities you enjoy

By focusing on stress management for diabetes, you can keep your blood sugar in balance. Adding these relaxation techniques to your day can make you feel calmer. It can also help you control your blood sugar better.

Blood Sugar and Weight Management

Keeping a healthy weight is key to managing blood sugar. Excess weight, especially around the belly, can lead to insulin resistance. This makes it harder to control blood sugar levels.

On the other hand, a healthy body mass index (BMI) can help control blood sugar. It also lowers the risk of getting type 2 diabetes.

The Role of a Healthy Weight in Blood Sugar Regulation

Extra weight, especially belly fat, can cause insulin resistance. This makes cells less responsive to insulin. As a result, blood sugar levels stay high, which is bad for health.

Losing weight to improve blood sugar can greatly help. When people with excess weight reach a healthy BMI for diabetes prevention, they see better insulin sensitivity. This leads to better blood sugar control and lowers the risk of type 2 diabetes.

By focusing on weight management for blood sugar through a balanced diet and exercise, people can improve their health and wellbeing.

Herbal Remedies for Blood Sugar Control

Certain natural supplements and herbal remedies may help keep blood sugar levels healthy. Let's look at some herbal options that could aid in blood sugar management.

Cinnamon

Cinnamon is a spice used in traditional medicine for blood sugar control. Studies suggest cinnamon may improve insulin sensitivity and help lower fasting blood glucose levels.

Ginger

Ginger is known for its possible blood sugar-lowering effects. Research indicates ginger may enhance insulin sensitivity and help reduce postprandial (after-meal) blood sugar spikes.

Fenugreek

Fenugreek contains compounds that may slow carbohydrate absorption and improve insulin function. Some studies have found fenugreek supplements can significantly reduce blood sugar levels in people with diabetes.

Bitter Melon

Bitter melon is used in traditional medicine for blood sugar management. Numerous studies suggest bitter melon may have anti-diabetic properties, potentially helping to lower blood glucose levels.

Before adding these natural supplements and herbs to your blood sugar plan, talk to a healthcare professional. They can help with dosages and any potential interactions with medications or other conditions.

Blood Sugar Monitoring

Monitoring your blood sugar levels is key to managing it naturally. Knowing your blood sugar readings helps you see how your body reacts to food, exercise, and lifestyle. The right tools can give you important insights.

Understanding Blood Sugar Readings

At first, reading blood sugar levels might seem hard. But it's crucial to learn how. Blood sugar levels are measured in milligrams per deciliter (mg/dL). A healthy fasting blood sugar is between 70-99 mg/dL. Non-fasting levels under 140 mg/dL are normal.

If your levels are often high, you might need to change your lifestyle or see a doctor.

Tools for Monitoring Blood Sugar Levels

There are many tools to check your blood sugar at home or on the move. Glucose monitoring devices, like blood glucose meters and continuous glucose monitors (CGMs), give accurate data in real-time. They help you track your levels all day. This makes it easier to spot trends and make better choices about your diet, exercise, and medication.

Keeping a log of your readings, what you eat, and your activity is also helpful. This way, you can see how different things affect your body. With this data, you and your healthcare provider can create a plan to keep your blood sugar healthy.

Medication and Blood Sugar

This article talks about natural ways to control blood sugar. But, it's also important to talk about medication. Prescription drugs can be helpful in managing diabetes or prediabetes.

Many people with diabetes or high blood sugar use medication. Drugs like metformin, sulfonylureas, DPP-4 inhibitors, and insulin help. They work by increasing insulin, making it more effective, or reducing glucose absorption.

It's best to use both natural and medical methods. Natural approaches like diet, exercise, and stress management can be very effective. They can help reduce or even eliminate the need for medication.

Always talk to a healthcare provider before starting any medication. They can choose the right drug and dosage for you. They also watch for side effects and interactions. This way, you can get a plan that works for you.

Combining lifestyle changes with medication can be very effective. It helps manage blood sugar levels and improves health.

Conclusion

In this guide, we've looked at many natural ways to control your blood sugar. We talked about eating foods high in fiber and choosing carbs that don't raise blood sugar quickly. We also discussed the importance of regular exercise and managing stress.

The main idea is to use a whole-body approach. Make lasting changes in your diet and lifestyle that fit your needs. By keeping an eye on your blood sugar, trying herbal remedies, and working with your doctor, you can create a plan that works for you.

Keeping your blood sugar balanced is key to your health over time. With the right strategies, you can manage your blood sugar and live a healthier, more energetic life. Start using these natural methods today to improve your blood sugar control.

FAQ

What is blood sugar?

Blood sugar, also known as blood glucose, is the amount of glucose in your blood. Glucose is the main energy source for your body.

Why is maintaining healthy blood sugar levels important?

Keeping blood sugar levels healthy is key for your overall health. Unstable blood sugar can cause fatigue, mood swings, and increase the risk of diseases like diabetes and heart disease.

How can I incorporate fiber-rich foods into my diet for better blood sugar control?

Eating foods high in fiber like vegetables, fruits, whole grains, and legumes can help control blood sugar. Try to include these foods in your meals and snacks.

What are some examples of low-glycemic index carbohydrates?

Foods like oats, quinoa, lentils, berries, and leafy greens are low-glycemic. They are digested slowly, preventing sudden spikes in blood sugar.

How can exercise help regulate blood sugar levels?

Exercise improves how your body uses glucose, helping control blood sugar. Mix aerobic and strength training to support healthy blood sugar levels.

How does stress impact blood sugar levels?

Stress can raise blood sugar levels by releasing hormones. Using relaxation techniques like meditation or yoga can help manage stress and control blood sugar.

What is the role of a healthy weight in blood sugar regulation?

A healthy weight improves insulin sensitivity and blood sugar control. Keeping a healthy BMI can lower the risk of type 2 diabetes.

What are some herbal remedies that may help with blood sugar control?

Herbs like cinnamon, berberine, and gymnema sylvestre may support healthy blood sugar levels. Always talk to a healthcare professional before using herbal supplements.

How can I effectively monitor my blood sugar levels?

Monitoring your blood sugar regularly gives insights into how your body reacts to different factors. Use glucometers to track your levels and spot any changes.

How can medication be integrated into a natural approach to blood sugar management?

This article focuses on natural methods, but medication might be needed for some. Always work with your healthcare provider to create a plan that includes both natural and medical approaches.

[lilywily143]

Oh i love trying to deal with a high blood suger and then realizing the needles in my insuiln delieverers weren't even giving me medication for hours :)

I have to take a bigger amount now then if it just gave me the insulin before in increments, great... :)))

[alotofpockets]

HELLO<3

I loveeee your stories and appreciate all the hard work you put in them I have a Request but you don’t have to do it if you don’t want or don’t feel comfortable.

Like a Sister!Reader but where reader has Diabetes? T1D or T2D. Could be in a heated game where Reader haven’t been taking insulin for the high blood suger or the other way around, and passes out and the Sister (whoever you choose) will be super worried and when reader wakes up, the sister will be mad, disappointed and happy??

I struggle with it and just want it to be more normalized. 😊

Hiya, thank you so much for your request! I hope this turned out alright. I have very little experience with T1D and T2D, my uncle has T1D but that's about it, so I hope google informed me right haha.

'Highs and lows' with Lia Wälti is for you, I hope you like it!

[raisedbyabrother]

Welcome~!

this is a ROTTMNT AU made by, your one and only, me! This is info about the au, like hc of it and stuff, stuff you need to know and, yeah

Also if i do end posting art or anything like that feel free to repost and not even say its me who originally posted it, idc about it, not saying others dont have too, anyone can if they want to or not

This is an au where just two years after Splinter rescues the boys from the lab, he got captured and killed by the FBI, now on their own, the boys fend for themselves as they go on their journeys to become ninjas

ages: Raph starts out at 2 years old, then in the later chapters hes 17, Donnie starts at 1 year old, then in the lster chapters hes 16, hes also the older twin, Leo starts out at 1 year old, then in the later chapters hes 16, hes the younger twin, Mikey starts out as not even a year old, just a few weeks old, then in the lster hapters hes 15

Personalitys: Raph is kind and caring, gentle with his brothers (and April and Casey and Cass- y'know) because hes quite big, hes usually the calm and controlled one and acts the most mature, although he likes to tease his bothers st him being the oldest and practically their father figure, Donnie is an 'emotionless bad boy' but does care quite a bit for the ones he loves, he can be a bit of a maniac and sometimes too brutal and he's actually pretty scary at times, but when hes conked out he always seems calm and when hes sleepy hes really nice, Leo is a goofball and he always makes everyone get second-hand embarrassment, he has a light and bouncy personality and can go absolute crazy when hes high on suger, and he annoyed a lot of people by accident, but he also really cares for his brothers, he is always the first one there to kiss a scratch away or heal one of them up, Mikey is super cool and has a super calm but also jumpy thing to him all the time, hes always the one to cheer everyone up when it's not a great time in their lives, he tends to babble off when speaking or he just can't seem to talk speaking, but he likes that about himself, and he always is super supportive and grateful to everything he has

Raph hc: he always has this need to just chew on something so Donnie made him indestructible chew toys for him, all of them are a bright blood red. She always gets freaked out whenever she doesn't know where everyone is so Donnie allows her into the lab sometimes for him to show where everyone is on the security cameras, Raph gave Donnie a lecture about it once he realized it but didn't make Donnie take them down.

Donnie hc: he and Leo both have insomnia so whenever the two both can't sleep, Donnie allowes Leo in his room for them to both quietly watch Bluey on Donnies phone, its their comfort show, Donnies comfort character is Chilli and Leos comfort characters are Bluey and Bingo.

Leo hc: when she was 8 she realized that she didnt want to be a girl, she wanted to be a boy, Leo went to Donnie about it and the two made a whole party saying Leo was a trans male and all that stuff, his deadname was Lolita.

Mikey hc: he likes to chew on ice a lot so that might be the reason you always see many things of ice in Mikeys room, he has a whole miny-fridge just for ice.

Nicknames: Raphs are Raphie, Raphala, Eldest Bro, Donnies are Don-Tron, Dee, Don, Genuis one, Leos are Baby Blue, Nardo, Lee, Face-Man, pepino, Mikeys are Big Man, Lil Bro, Mike, Micheal

Random thing: they dont even know what Lou Jitsu is since Splinter is deceased, tbh Splinter didn't even get the nickname 'Splinter' he's just still kinda Yoshi

Chapter 1

[wwwewsworld]

Pop/indie

- [x] Ciao Adios- Anne-Marie

- [x] 2002- Anne-Marie

- [x] Sing- Ed Sheeran

- [x] Back To you- Selena Gomez

- [x] Dont- Ed Sheeran

- [x] Mad Love- Sean Paul

- [x] No Lie- Sean Paul and Dua Lipa

- [x] Summer- Calvin Harris

- [x] My Love- Route 94

- [x] Cool Kids-Echosmiths

- [x] Red Lights- Tieso

- [x] Ain’t my fault- Zara Larson

- [x] Wasted-Tieso

- [x] Blood// Water- Grandson

- [x] A sky full of Stars- Coldplay

- [x] Wake me up- Avicii

- [x] Stay the night- Zedd, Hayley Williams

- [x] Rolling in the deep- Adele

- [x] Ugly Heart- GRL

- [x] Beating Heart- Ellie Goulding

- [x] All Falls Down- Alan Walker

- [x] IDGAF-Dua Lipa

- [x] Budapest- George Ezra

- [x] Runaway (U & I)- Galanatis

- [x] Hello- Martin sölevge

- [x] M’en Aller- Canardo, Tal

- [x] Solo Dance- Martin Jesen

- [x] Nightmare- Halsey

- [x] Somebody to you- Vamps

- [x] Colours- Halsey

- [x] Ready to Start-Arcade Fire

- [x] Kiss me more- Dojo Cat, SZA

- [x] Save your tears- Weekend, Ariana Grande

- [x] Be Kind- Marshmallow, Halsey

- [x] I love it- Icona Pop

- [x] Slow down- Why don’t we

- [x] Bad guy- Bill Elilsh

- [x] Wild Heart- The Vamps

- [x] Eat them Apples- Suzi Wu

- [x] 911-Lady Gaga

- [x] East side- Benny Blanco

- [x] Hair too long- The Vamps

- [x] Send my Love (To you new lover)- Adlele

- [x] Juicy- Doja Cat

- [x] Stunning- Harm Franklin

- [x] Electric Love- Borns

- [x] Banquet- Bloc Party

- [x] You my Everything- Ellie Goulding

- [x] Hymn for the weekend- Coldplay

- [x] Style- Taylor Swift

- [x] I like it- Cardi B

- [x] Oh Cecila(Breaking my Heart)- The Vamps

- [x] Can’t you out of my head- Kylie Minogue

- [x] A-Punk- Vampire Weekend

- [x] What you Know- Two door Cinema Club

- [x] Can we Dance- The Vamps

- [x] Rose-SAINt JHN

- [x] Don’t give up girl- Clare Grogen

- [x] Wildflower- 5 Second of summer

- [x] We can’t stop- Miley Cyrus

- [x] The Passenger- Jolly boys

- [x] Portion for Foxes Rilo Kiley

- [x] Watermelon Suger- Harry Styles

- [x] Easier- 5 Second of Summer

- [x] Animal Neon Tree

- [x] Get off- The Dandy Warlos

- [x] 212- Azealia Bank

- [x] She look so perfect- 5sos

- [x] Polarize- Twenty one Pilots

- [x] Chelesea Dagger- The Fratellis

- [x] Time to Pretend- MGMT

- [x] I can’t get enough- Benny Blanco

- [x] Jingle Bell rock- The Vamps

- [x] Gecko(Overdue)- Oliver Heldens

- [x] Royals- Lordes

- [x] Confident- Demi Levato

- [x] 34+35 remix-Ariana Grande

- [x] I Got U- duke Dunmont

- [x] Driver License- Olivia Rodrigo

- [x] Last nite- The Stokes

- [x] Sexyback- Justin Timberlake

- [x] Talk- Why don’t we

- [x] Adventure of a lifetime- Coldplay

- [x] Pony- Ginuwine

- [x] Diamond- Rihanna

- [x] R U Mine- Arctic Monkeys

- [x] blow me-pink

- [x] Gimme More- Britney Spear

- [x] On the floor- Jennifer Lopez

- [x] Migraine- Twenty one pilots

- [x] Undercover Martyrs- Two door cinema club

- [x] Me- Taylor Swift

- [x] Just Dance- Lady Gaga

- [x] Cake by the Ocean- Dnce

- [x] Elastic Heart- Sia

- [x] Viva La Vida- Coldplay

- [x] Move you feet- Junior Senior

- [x] Sunflower- Post malone

- [x] Yellow- Coldplay

- [x] Fluresontce adleonces- Artic Monkeys

- [x] Daddy Issue -The neighbourhood

- [x] Umbrella- Rihanna

- [x] Candy- Robbie Willard

- [x] This is what you came for- Calvin Harris

- [x] Still don’t you know- Labrith

- [x] Someday- the strokes

- [x] Reptile- The stokes

- [x] You only live once- The stokes

- [x] Mr Brightside-The killers

- [x] Outside- Calvin Harris

- [x] Snap out of it- Atric Monkeys

- [x] Why do you only call me when ur high- Aricti Monkeys

- [x] Video Games- Lana del Ray

- [x] National anthems- Lana del Ray

- [x] Lolita- Lana del ray

- [x] Stay high- Tove Lo

- [x] Endtapes - They joy Formidable

- [x] Boss Bitch Doja Cat

- [x] Midnight city- M83

- [x] Somewhere only we know- Keane

- [x] Sweater Weather- The neighbourhood

- [x] Kids- MGTM

- [x] Little talks-Monsters of men

- [x] Girl from mars- Ash

- [x] Uprising- Muse

- [x] All for us- Labrith

- [x] Anything could happen- Ellie Goulding

- [x] Maniac- Conan Gray

- [x] Good for u- Olive Rodrigo

- [x] Lost Cause- Bille Elish

- [x] Trojans- Atlas Genius

- [x] Are you bored yet- Wallos

- [x] Girl like me- Black eye peas

- [x] Rare- Selena Gomez

- [x] A little bit Dangerous- Crmml

- [x] Give yourself a try- 1975

- [x] Satellite News- Feeders

- [x] Gimme Sympathy- Meric

- [x] Lloyd I’m ready to be heartbroken- Camera Obscura

- [x] Greek Tragedy- Wommbats

- [x] Under cover the darkness- The stokes

- [x] Tonuge tied- Group Love

- [x] Postition- Ariana Grande

- [x] If I ever leave this world alive- Flagging Molly

- [x] Instant Crush- Daft Punk

- [x] One more time- Daft Punk

- [x] Holding on to you- Twenty one Pilots

- [x] Semi Automatic- Twenty one pilots

- [x] The run and go- Twenty one pilots

- [x] You right- Doja Cats

- [x] Welcome to New York- Taylor swifts

- [x] Can I call you tonight- dayglow

- [x] Chinese new year- Sales

- [x] Sign of the time- Harry Styles

- [x] Welcome home- Radical face

- [x] Tear in my heart- 21 Pilots

- [x] Summertime sadness- Lana Del ray

- [x] Meet me at out spot- the anxiety

- [x] Campus- Vampire Weekend

- [x] Deadhead-The Montreal’s

- [x] Honeypie- Jawny

- [x] Paradise- Coldplay

- [x] Commè ca- south of France

- [x] Oops-( oh my) (feat tweet)

- [x] Deja Vu- Olivia Rodrigo

- [x] Are you satisfied?- Marina and the diamonds

- [x] Delicate- Damian Rice

- [x] 1234-Feist

- [x] Touch the sky-Julie The Sky

- [x] Young Folks- Peter Born and John

- [x] Middle- DJ Snake

- [x] Therapy- Andrew Garfield

- [x] These days- Jess Gylane and Macklemore

- [x] Waiting all night- Ella Frye

- [x] Dark Red- Steve Lacy

- [x] Freaks- Surf Curse

- [x] Goth Babe- Surf Curse

- [x] I’m not making out with you- Surf Curse

- [x] Young- Vacation

- [x] Jealous-Eye Dress

- [x] New Flesh- Current Joy

- [x] Kids- Current Joy

- [x] Fear- Current Joy

- [x] Television-Current Joy

- [x] Always forever- Cults

- [x] I can’t handle change- Roar

- [x] My kind of woman- Mac Demacoro

- [x] Disco- Surf Curse

- [x] Money- The drum

- [x] Fake plastic Trees- RadioHead

- [x] Weekend friend- Goth Babe

- [x] In till my head is dead- Surfe Curse

- [x] Paradise- George Ezra

- [x] Fake you out- twenty one pilots

- [x] Dog days are over- Flonce and the machine

- [x] Running up that hill- Kate Bush

- [x] Don’t you forget about me-Simple Minds

- [x] Come on Elieen- Dexy midnight runners

- [x] Whip it- Devo

- [x] Should I stay or should I go?- The Clash

- [x] Funky town- Lipp inc

- [x] I’m gonna be (500 miles)- the proclaim

- [x] Hero’s- David Bowie

- [x] Crown on the ground- Sleigh Bells

- [x] Born to die- Lana Del Ray

- [x] Me myself and I- G-Eazy

- [x] La Devotee- panic in the disco

- [x] Decode- Paramore

- [x] What the hell- Arvil Lavigne

- [x] Wake up- The Vamps

- [x] Arabella- The Arctic monkeys

- [x] The best damn thing- Arvil Lavigne

- [x] Don’t stop- 5sos

- [x] Mr Blue- Cathrine Feeny

- [x] Hey Beautiful- The Soilds

- [x] Oh Heart- Tanks and The bang as

- [x] Heartbreak girl- 5sos

- [x] 7 rings-Ariana Grande

- [x] With a little help from my friends- joe Anderson

- [x] Wish you were mine- Philip George

- [x] Misery Business-Paramore

- [x] Lone Digg- Cavan Palace

- [x] Teddy picker- The arctic Monkeys

- [x] Back to you- Louis Tomlinson

- [x] Last night- The vamps

- [x] How to be a heartbreaker- Marina and the diamonds

- [x] Seven nation army- The White Stripes

- [x] Everything shine- The push stars

- [x] Still into you- Paramore

- [x] House of Gold- twenty one pilot

- [x] 3 nights- Dominic Fike

- [x] I’m not a Robot- Marina and the Diamonds

- [x] Knees Sock- Arctic Monkeys

- [x] Chinatown-Wild nothings

- [x] Dancing- Krono- Remix

- [x] Prayer In C- Lilly Wood

- [x] Secret- One republic

- [x] Not Fair-Lilly Allen

- [x] The Violet Hour- Sea Wolf

- [x] Alright- Supergrass

- [x] Tropic Love- Diviners

- [x] Mardy Bum- Arctic Monkeys

- [x] Vindicated- Dashboard Confession

- [x] Heaven- Walkman

- [x] Black Sheep- Brie Larson

- [x] Hard time- Paramore

- [x] Ode to the Bouncer- Killer Studio

- [x] Soul meet body- Death cab for cutie

- [x] Feel good inc- Gorillaz

- [x] At least it was here-The 88

- [x] Him and I-G-Eazy, Halsey

- [x] Reflecting light- Sam Philips

- [x] Forever- Chvrches

- [x] Ong Ong- Blur

- [x] Oh no- Marina and the diamonds

- [x] Threshold Sex- OMB

- [x] Lights- Ellie Goulding

- [x] Brick by Boring brick- Paramore

- [x] Lolita- Lana del Ray

- [x] Ava- Famy

- [x] Bitch- Plasticines

- [x] Foundation- Kate Nash

- [x] Pink and white - Frank Ocean

- [x] Hey girl- Zoey Dechanel

- [x] Summertime Sad (non remix)- Lana Del ray

- [x] Rare- Selena Gomez

- [x] She’s a rainbow- Rolling stone

- [x] Do I wanna know- Artic Monkeys

- [x] Blue Jeans- Lana del Ray

- [x] Take me home- Bebe Rehxa

- [x] Rhinestone eye- Gorillaz

- [x] On melancholy hill- Gorillaz

- [x] Waves- Robin Schulz

- [x] No surprises- Radiohead

- [x] Karma police- Radiohead

- [x] Paranoid Androids- Radiohead

- [x] It aint me- Selena Gomez

- [x] 30/90-Andrew Garfield

- [x] Jealous- Nick Jona

- [x] Team- Lorde

- [x] Suddenly I see- Kt turnsell

- [x] ET- Kate Perry AND KANYE WEST

- [x] Boom clap- Charlie xcx

- [x] Blitzkrieg bop- Ramone

- [x] Can’t remember to forget you- Sharkia

- [x] Hot N Cold- Katy Parry

- [x] Good time- Owl City

- [x] Alone- Alan Walker

- [x] What else can I do- Encanto

- [x] The Family Madrigal- Encanto

- [x] All of you- Encanto

- [x] We don’t talk about Bruno- Encanto

- [x] Surface pressure- Encanto

- [x] Concanio Sunday- Eyedress

- [x] Woman- Doja Cat

- [x] Hollywood- Marina and the diamonds

- [x] Baby- Marina and the diamonds

- [x] Wait a minute- Willow

- [x] Reflection- Lea Salonga

- [x] Ain’t it fun- Paramore

- [x] Prom Queen- Beach bunny

- [x] How far ill go - Mona

- [x] When will my life begin- Mandy Moore

- [x] That how you know- Amy Adams

- [x] Hawaiian roller coster ride- lilo and stitch

- [x] Friend like me- Will Smith

- [x] Stranger like me- Phil Colin

- [x] Son of man- Phil Colin

- [x] You to a friend in me- Randy Newman

- [x] Love is a open door- Kristen Bell

- [x] Colour of the wind- Judy Kuhn

- [x] Where you are- Mona

- [x] Married life- Up

- [x] Dig a little deeper- Princess and the frog

- [x] I won’t say I’m in love- Hercules

- [x] A spoon of Sugar- Mary Poppins

- [x] Supercailfraglitic- Mary poppin

- [x] The incedit- Michel Giacchino

- [x] You’re Welcome- mona

- [x] Sing me to sing- Alan Walker

- [x] Empire ants- Gorillaz

- [x] Ignoreance- Paramore

- [x] XO- Beyoncé

- [x] Whistle while you work- Snow White

- [x] Bella Ciao-Manu Pilas

- [x] Johnny boy - Twenty one pilot

- [x] RollerCoster- Bean

- [x] Love runs out- One republic

- [x] Le festin- Camille

- [x] East of Eden-Zella Day

- [x] El Mañna- Gorillaz

- [x] The only exception- Paramore

- [x] Vertigo- Anya Marina

- [x] Something that I want- Grace Potter

- [x] Cold Cold man- Saint Motel

- [x] Stick and stone- Jonsi

- [x] The clapping song- Shirley Eiles

- [x] Goodbye Horse- Q lazzarus

- [x] He Mele no lilo- Lilo and stitch

- [x] Smells like teenage spirit- Nirvana

- [x] Song 2- Blur

- [x] Take me out- Franz Fredinand

- [x] American Idiot- Green day

- [x] Teenagers- my chemical romance

- [x] Holiday- Green day

- [x] Girls and boys- Blur

- [x] Basket case- Green day

- [x] Welcome to the black parade- my chemical romance

- [x] Dirty Harry- Gorillaz

- [x] Dare- Gorillaz

- [x] Doncamatic- Gorillaz

Humility- Gorillaz

- [x] Little Wonder- Rob Thomas

- [x] Something good can work- Two door Cinema Club

- [x] Pump up kids- Foster the people

- [x] Ode to sleep- twenty one poilets

- [x] Lnd Lily Allen

- [x] Boulevard of broken dream- Green day

- [x] Ready for the floor

[d-e-l-i-o]

You literally don't need suger in the ways that modern society has it in almost all foods

People live on zero suger and feel much better and are alpt healthier than the average

All fuel isn't good for you

Yes you feel like that for awhile but once your body adjusts to high blood sugar and mellows out you feel much better and those side effects go away!

It's meant to fuel you in the way to keep you alive and doing the best thing for your body is gonna make you feel a lot better than eating a cake or chocolate every meal

You're advocating for unhealthy food suggestions with no research to back it to spite the people who hurt you and others by beating you with facts in an unhelpful way and your uncalled for aggression isn't cool

If you feel guilty for being wrong about food that isn't me that's your conscience telling you you're wrong!

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

[molecularlabsblogs]

Benefits of lab test in treatment

Clinical analyzes consist of a series of tests that confirm a medical diagnosis. They are used both in medicine and for research in laboratories, so their function is key to science. Clinical analysis or laboratory tests play a very important role in medicine. HEALTH CARE PACKAGES THANE have various functions, the main ones being:

Prevent disease

Pathologies or diseases can be detected through laboratory tests. This is the case with the analyzes that are regularly carried out in companies or health centers. These serve to confirm that all the general parameters of the patient are within normality, as well as a method of prevention, detecting possible pathologies in time and being able to establish a treatment as soon as possible.

Confirm diagnoses

SUGER TEST THANE can also confirm or rule out diagnoses. It is an essential tool in medicine that allows the results to be expressed in two ways: qualitative (with the negative or positive presence of an element or substance) or quantitative (the level it presents within a scale, for example).

Investigate

Finally, they find the importance of laboratory tests in medical research. These analyses make it possible to develop new medicines and treatments and complete research within the academic field and on a particular issue or pathology. Thanks to this, the science and medicine sector can advance considerably quickly.

How are blood glucose levels measured?

There are several ways to diagnose type 2 diabetes. Usually, it is necessary to repeat each method a second time. Testing should be done in a medical setting (such as your doctor’s office or a laboratory). If your doctor determines that you have very high blood glucose or classic symptoms of high glucose, in addition to a positive test, you may not. A second test may be necessary to diagnose diabetes.

The Clinical Laboratory is an essential tool for the medical area since different pathologies are diagnosed through it. Studies are also carried out to establish the type of treatment that should be administered to the patient and follow-up.

The patient or user arrives at the Laboratory to perform their clinical examinations, and the Biochemist and the Assistant depend on this user receiving adequate service in every way. PATHOLOGY LAB IN THANE often depends on quality clinical analysis based on the precision and reliability of its results.

Specialists agree that for a century, science has improved so much that it is already possible to achieve an accurate diagnosis in the early stages of the disease, unlike when you had to wait for the disease to evolve to get the same information. Science and health Experts in this field say frequent laboratory tests are indicated for people suffering from any disease. For those healthy, performing them at least once a year is recommended, especially for those over 30 years of age. Laboratories and hospitals should seek quality equipment that benefits patients, doctors, laboratories, and hospitals. Likewise, diagnostic cytological studies of cells obtained by exfoliation, liquids, secretions, or fine needle puncture procedures are carried out in the laboratory.

[glucoberryreviews]

GlucoBerry Reviews - Does It Work? Buy & Price

🎈GlucoBerry Reviews If you are a diabetic, you need to learn how to indulge on food in a healthy way. It is unlikely that you have to withhold all consumption of sweet food. You can eat dessert every so often if you're blood sugar is controlled. Make sure you eat less carbohydrates than you usually would to make room for your dessert.

If you have been diagnosed with diabetes, I am sure you know how to check your blood sugar. You should check it before meals and at bedtime. This insures that if there is a sudden change in your blood sugar levels, you know in advance to address the situation in a timely fashion lest an emergency arise.

Many items on store shelves have this ingredient, so make sure you're choosing products without it before you put🎈 GlucoBerry Price them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In Canada, high fructose corn syrup appears as "glucose/fructose".

It is important for diabetics to take their insulin or other medications at the same time each day. Your doctor gave you this medication to control your diabetes and its symptoms and forgetting to take your medications or taking them at different times can raise your insulin or blood sugar.

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Allowing your blood glucose levels to reach dangerous lows may over time impair your ability to think clearly. In order to prevent this from happening to either yourself or a diabetic child, blood glucose levels should be monitored frequently. Your brain uses glucose for energy and nourishment, and depriving it of glucose can have a significant and long-lasting impact on it's ability to process information and respond.

🎈GlucoBerry If you feel that your medication is not working to control your diabetes, you may want to talk to your doctor about switching medications. There are a wide variety of different diabetic medications and what works for one person, may not work well for you. Or your dosage may need to be increased.

If you suffer from Diabetes, a helpful tip is to eat bars or shakes especially made for Diabetics in between your meals when you are out. Doing this can keep your glucose levels even. However, you want to avoid having these in addition to your meals because that will cause your glucose levels to climb. Only use them as meal replacements!

If you can't stand drinking plain tap water but must to help control your Diabetes, try switching to sparkling water instead. There are many flavored options which have absolutely no sugar added and no carbohydrates at all. Try taking plain sparkling water and add lemon juice as it is known to help keep blood glucose levels stable.

>>Click Here To Visit Official Website Of Glucoberry Blood Sugar Support

Monitor your blood sugar at the same time every day. This helps you to know your body and to better anticipate any change of schedule or any problem. In addition, you can better control your intake of sugar, if you know what your blood level is. Monitoring times should be as regularly as you like.

🎈GlucoBerry Blood Sugar Support Exercise is very important in diabetes prevention. Exercise gets your blood flowing, keeps off the extra pounds and it helps maintain a healthy cardiovascular system. Studies show that exercise significantly reduces risk of diabetes by up to 50 percent. It is a good idea to get at least 30 minutes of exercise daily.

Plan in advance for any high-sugar foods you will eat. Have insulin on hand for any sudden increases in blood sugar levels, and make sure that you monitor your blood sugar levels afterwards. The important thing to do is to be aware of how you're feeling at any point after the meal.

When it comes to dealing with diabetes be sure that you organize any🎈 Blood Suger Support  questions or comments that you have for a professional before meeting with them. This is important to make sure that your visit goes smoothly and to ensure that you get answers to all that you have questions about.

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[bay7let]

Tofu=i will gucking kill you

Suger not great becausr of my blood apparently i have low blood pressure and high blood pressure and idk how that works

ALSO I LOVE PLAIN WHITE RICE COLD ONE ITS OWN

if you're sad just remember in how many different ways you can eat potatoes. you're welcome

[yourhealtheasy]

9 Best Diabetes Breakfast Ideas

Breakfast is often referred to as the most important meal of the day, and this is especially true for people with diabetes. Managing blood sugar levels is a crucial aspect of diabetes management, and what we eat for breakfast can have a big impact on our levels throughout the day. That's why it's important to choose breakfast options that are not only tasty, but also healthy and balanced.

In this post, we'll provide a list of 10 delicious and nutritious breakfast ideas that are perfect for people with diabetes. From overnight oats to smoothie bowls to turkey and cheese roll-ups, there's something for everyone on this list. So let's get started!

Idea #1: Overnight oats

Overnight oats are a convenient and healthy option for people with diabetes. To make them, simply mix together old-fashioned oats, milk or yogurt, and any desired mix-ins (such as nuts, fruit, and spices) in a jar or container. Cover and refrigerate overnight, and in the morning, you'll have a delicious and ready-to-eat breakfast.

One of the great things about overnight oats is that they are high in fiber and protein, which can help regulate blood sugar levels. Oats also contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol and improve blood sugar control. And because you can customize the mix-ins to your liking, you'll never get bored with this breakfast option.

Idea #2: Greek yogurt with berries and nuts

Another easy and healthy breakfast idea for people with diabetes is Greek yogurt with berries and nuts. Greek yogurt is a great choice for people with diabetes because it is high in protein and has a lower carbohydrate count compared to regular yogurt. Pair it with a handful of fresh or frozen berries and a sprinkle of nuts for a tasty and balanced breakfast.

Berries are a great choice for people with diabetes because they are high in fiber and antioxidants, and they have a relatively low glycemic index (GI). Nuts, such as almonds and walnuts, are also a good choice because they are high in healthy fats, protein, and fiber, which can help regulate blood sugar levels.

Idea #3: Avocado toast

Avocado toast is a simple yet satisfying breakfast option for people with diabetes. To make it, mash some ripe avocado onto a slice of whole grain bread and add your desired toppings, such as cherry tomatoes, a fried egg, or a sprinkle of cheese.

Avocado is a great choice for people with diabetes because it is high in fiber and healthy fats. The fiber in avocado can help slow down the absorption of carbohydrates, which can help regulate blood sugar levels. And the healthy fats in avocado can help keep you feeling full and satisfied, which can help prevent overeating later in the day.

(Amiclear the best way to lower your blood suger levels)

Idea #4: Scrambled eggs with vegetables

Scrambled eggs with vegetables is a quick and customizable breakfast option for people with diabetes. To make it, scramble some eggs in a pan and mix in a variety of vegetables, such as bell peppers, onions, and spinach. You can also add in some cheese or herbs for flavor.

Eggs are a great choice for people with diabetes because they are high in protein, which can help regulate blood sugar levels. And adding vegetables to your scrambled eggs can provide additional nutrients, such as fiber and antioxidants. This is a simple yet satisfying breakfast that will keep you fueled and focused throughout the morning.

Idea #5: Chia seed pudding with fruit and nuts

Chia seed pudding is a tasty and healthy breakfast option for people with diabetes. To make it, simply mix together chia seeds, milk or yogurt, and any desired mix-ins (such as fruit, nuts, and spices) in a jar or container. Let the mixture sit in the fridge overnight, and in the morning, you'll have a delicious and ready-to-eat breakfast.

Chia seeds are a great choice for people with diabetes because they are high in fiber and protein, which can help regulate blood sugar levels. They are also a good source of omega-3 fatty acids, which have been shown to improve heart health and insulin sensitivity. And because you can customize the mix-ins to your liking, you'll never get bored with this breakfast option.

Idea #6: Smoothie bowl with protein powder and vegetables

Smoothie bowls are a fun and tasty way to start the day, and they can also be a healthy choice for people with diabetes. To make a smoothie bowl, blend together a liquid base (such as milk, yogurt, or water), protein powder, and a variety of fruits and vegetables. Then top the smoothie with your desired toppings, such as nuts, seeds, or fruit.

Adding protein powder to your smoothie can help regulate blood sugar levels and keep you feeling full and satisfied. And adding vegetables to your smoothie can provide additional nutrients, such as fiber, vitamins, and minerals. This is a tasty and convenient way to get a healthy breakfast on the go.

Idea #7: Turkey and cheese roll-ups

Turkey and cheese roll-ups are a portable and protein-rich breakfast option for people with diabetes. To make them, simply roll up slices of turkey and cheese in a whole grain tortilla or lettuce wrap. You can also add in some vegetables, such as bell peppers or spinach, for added nutrients.

Turkey is a great choice for people with diabetes because it is high in protein, which can help regulate blood sugar levels. And adding cheese to your roll-up can provide some healthy fat, which can help keep you feeling full and satisfied. These roll-ups are easy to make ahead of time and take on the go, making them a convenient choice for busy mornings.

Idea #8: Quiche with whole grain crust

Quiche is a tasty and customizable breakfast option for people with diabetes. To make it, mix together eggs, milk, and a variety of vegetables, then bake the mixture in a whole grain crust. You can also add in some cheese or herbs for flavor.

Whole grains are a great choice for people with diabetes because they are high in fiber, which can help regulate blood sugar levels. And adding vegetables to your quiche can provide additional nutrients, such as fiber, vitamins, and minerals. This is a tasty and satisfying breakfast that will keep you fueled and focused throughout the morning.

Idea #9: Breakfast burrito with beans and vegetables

Breakfast burritos are a tasty and convenient option for people with diabetes. To make a breakfast burrito, wrap scrambled eggs, beans, and vegetables in a whole grain tortilla. You can also add in some cheese or salsa for flavor.

Beans are a great choice for people with diabetes because they are high in fiber and protein, which can help regulate blood sugar levels. And adding vegetables to your burrito can provide additional nutrients, such as fiber, vitamins, and minerals. This is a tasty and satisfying breakfast that is easy to take on the go.

Conclusion:

As you can see, there are plenty of tasty and healthy

[novaknightwritings]

Feb, mostly gone and I am still working in stuff.

Man, it can't even say that there hasn't been stuff to post about, its just been that I been lazy and haven't sat down to type anything out until to day. And then I need to post something next week as well if I want to keep up with things.

So what has been going in, well most of the last two weeks has been me trying to adulting and doing this hardly. Been trying to get into the Dentiest to have them look at something that happend in my month, but the last two appointments feel thought for reason. The first being that I had to take my cat to the vet at pretty much the same time as the appointment, and while it may have been possable to do it, I wasn't going to leave my cat in the car for about the hour that it would take to be there. The 2nd some of the stuff that the dentest needs to have working to do there job broke down and they had to close the office until they could get a tech in to fix it. Now as I also said above I had to take my cat to the vet, this is because the kitty was having issues pooping and from what I hadn't seen, seemed like he wasn't eatting or drinking (I was later told he was drinking but I just didn't see it at the time). I was getting worried so we set up an appointment to get him looked at within that week. Since then we got him in meds and food that is suppost to help with that, and that part has been working well, but during the blood test they found that his suger was very high and it seem he is diabetic. So now it seems for a while that every monday I am taking him to the vet for check ups. Next monday will be the third meeting and they going to keep him for the day to figure out his blood suger levels thought out the day. I am guessing this is to help figure out how much of the meds he is going to need. Plus I am trying to get money moved into retirement funds and such as a had a good deal of inheritaice sitting in a bank account not doing anything. That is a phone call for the 1st of the month as I had to send paperwork to the company so they can say that I can totally support this.

[tour-lanka]

Warning Signs of Diabetic Heart Attacks

Smart Blood Sugar is the complete diabetes book written by Dr. Marlene Merritt. The guidebook includes many methods to regulate blood sugar, diabetes reversal diets, and 5 handy health books for diabetes like the 99 foods for diabetes, carb count cheat sheet, and much more. The Smart Blood Sugar is the product of Dr. Marlene Merrit’s training, practice, and research for 30 years. Smart Blood Sugar is a simple and efficient diabetes guide and program to stay healthy. It provides natural ways on how to manage and lower blood sugar levels, such as when you indulge yourself in sweets and sugary snacks, you can use the 60-second cheat trick and not worry about your blood sugar level rises. Smart Blood Sugar is a complete program that will efficiently provide the science behind essential information and resources to avoid confusing statements and arrive at the right solutions to diabetes problems. you like to try it

[kyoma1719]

Long time no see, animation meme-san… I made TRYPOPHOBIA animation meme! ;v; It was sooo fun to draw my boys’ facial expressions and blood, hope you enjoy it~! // About them // Twitter(main) // Instagram //