#High Protein Meal
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Easy Indian Masala Omelette: Step-by-Step Recipe for Beginners
Wake up to an enticing Indian Masala Omelette bursting with flavors.
Imagine waking up to the aroma of a sizzling omelette, its enticing scent wafting through your home. Now, what if this wasn’t just any omelette, but an Indian Masala Omelette, bursting with flavors and spices that are sure to kickstart your day? Intrigued? Well, you’re in luck! Today, we’re going to explore how to whip up this delightful dish right in your kitchen. Trust me, it’s easier than you…
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#Easy Breakfast Recipe#Egg Recipe#Healthy Breakfast#High Protein Meal#Indian Breakfast#Indian cuisine#Indian Masala Omelette#Indian Omelette Recipe#Masala Omelette#panvel#Quick and Easy Recipe#Spicy Omelette#thepanvelite
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143 cal filling breakfast!
1 egg white omelette fried in vegetable oil (37)
1 soft boiled egg (78)
50g crunchy cabbage (13)
1 medium round tomato (17)
seasoned with salt, pepper, lemon juice, tabasco hot sauce and dried italian herbs
11g protein, 7g fat, 7g carbs
surprisingly very filling and less than 200cals!
#b0nesp0#sk1nspo#mealsp0#m3alspo#an4r3xia#tw eating issues#tw ed but not sheeran#low cal diet#low cal restriction#low cal meal#low calorie meals#thinspø#th11n$po#tw ed sheeran#low cal recipes#low cal breakfast#low cal food#high protein
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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it
#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe#you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason#2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to#eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as#you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok#5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage#this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this#is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself#is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it#8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys#and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous#10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders#and then keep shooting.
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♡ High Protein/Low Cal Ideas #8 ♡
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
youtube
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
#pro recovery#recovery#tw recovery#mealsp0#mealspo#mealspø#low cal meal#high protein#tw ed bllog#tw ed descussion#Youtube#low restriction
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Homemade High protein low cal ice cream! Quick chocolate cookie ice cream, chocolate Froyo. 3-4 ingredients.
286 cal - 32g protein
16g cocoa powder- 52cal- 3g protein
267g Natural fat free Greek yoghurt- 144cal- 28g protein
Any sweetener too taste- 0cal- 0g protein
1 sugar free chocolate chip cookie- 85cal- 1g protein
Steps
1. Mix all ingredients together. I also added vanilla extract- that's completely optional and not counted in the calories.
2. Freeze mixing every 20 or so minutes, although I think you can do it less, I only mixed around every 40 mins.
3. Eat once at desired consistency, I think for me it took only 3 hours.
#high protein meals#high protein#low cal meal#low cal restriction#low calorie meals#gym bro#tw disordered content#tw restriction#tw ed implied#tw eating issues#tw ana bløg#tw ed ana#mealsp0#ice cream#froyo#frozen yoghurt#choclate
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Low calorie, high protein recipes! No protein powder, cottage cheese, ricotta cheese!!
I didn’t write the instructions, since I thought it was obvious (to me lol sorry) but pls feel free to ask for the instructions!!!
#weight loss#healthy eating#low cal ideas#low cal food#low cal meal#low cal recipes#low calorie meals#high protein#high protein meals
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DELICIOUS protein treats I found at Five Below.
220 calories, 19g protein, and only 4g added sugar.
I'm obsessed. 🤤
#low calorie meals#low cal diet#low cal meal#weight loss#high protein#satisfying#calorie deficit diet#protein supplements#satiety#low sugar diet#caloric deficit#calorie control#post workout#healthy snack
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IT WAS ONE FUCKING MEAL!!!!! WHY ARE YOU SO PATHETIC OHMYGODDDDDDD
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#tofu#chickpea#curry#rice#spinach#vegetarian#vegan#coconut#avocado#brown rice#healthy#health#food#inspiration#nutrition#nutrients#cooking#dinner#weight loss#healthy meals#healthy recipes#healthy diet#healthy food#foodspo#food ideas#healthy dinner#tumeric#dinner ideas#protein#high protein
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i am aware that feta cheese has a lot of calories, but in return it contains a lot of protein!
all calories: 240
protein: 20 g
#mealspo#low cal meal#meal$p0#a4a meal#low cal diet#low calorie meals#low cal food#low cal recipes#low cal ideas#low cal restriction#tw ana bløg#tw ed ana#anadiet#weight loss diet#ed diet tips#i want to lose weight#weight loss#weight goals#ednotedsheeran#protein#high protein#@tw edd#ed but not ed sheeran#calories#caloric deficit#kcal counting#low kcal
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30 High-Protein Vegetarian Meals - Picky Eaters
Are you a vegetarian wanting to boost your protein intake or a picky eater looking for new meat-free meals? You're in the right place! This article offers 30 tasty and filling high-protein vegetarian meal ideas. They're perfect for anyone, even the pickiest eaters. These recipes use beans, lentils, tofu, tempeh, nuts, and seeds to keep you full and energized.
Start your day with Peanut Butter Banana Overnight Oats1 or Blueberry Pineapple Smoothies1. For lunch and dinner, try Southwestern Tofu Scramble or Veggie Burrito Bowls. You'll find delicious high-protein vegetarian meals like Instant Pot Dal Makhani, Red Lentil Pasta, and Sofritas (Chipotle Copycat Recipe!).
#mine#vegan#vegetarian#legumes#meals#lentils#tvp#black beans#gluten free#dairy free#pescatarian#high protein meals#high protein vegetarian meals#protect#protest#proven#progeni#proton#meme#mean#mental#metal#indian food near me#indian food restaurant near me#indian food#indian restaurant near me#indian restaurant
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vegan chili cheese fries
water in a pot, add:
tvp [red lentils would also be good
peppers [I used dried]
precooked black beans [made in crock pot]
tomato powder [a puree would work well, just use less water)
seasoning: my everything seasoning, s+p, taco spice blend [I would use chili powder/ more red pepper flakes next time, there was no heat]
Serve over fries [ I used premade + heated in my air fryer]. Topped with vegan cheese, but use anything you want
I also had an apple with PB and dried cranberries on the pb.
I didn't measure anything, so I really don't know the macros. I probably had about a 1/4 cup tvp - 16g protein just from that. + everything else. I'm sure it was over 20g protein, which isn't bad.
#mine#vegan#vegetarian#legumes#meals#lentils#tvp#black beans#gluten free#dairy free#pescatarian#high protein meals
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Healthy Chickpea Spinach Wrap Under 30 Minutes
Preparation Time: 15 minutesCooking Time: 10 minutesServings: 2Skill Level: Easy Introduction Wraps are versatile, convenient, and perfect for any meal. This Spiced Chickpea and Spinach Wrap combines bold flavors, wholesome ingredients, and vibrant textures to create a satisfying and healthy dish. Ingredients For the Filling: 1 cup canned chickpeas (drained and rinsed) 2 cups fresh spinach…
#chickpea recipe#chickpea wrap#easy dinner#fiber-rich meal#gluten-free option#healthy fast food#healthy wrap recipe#high protein recipe#meal prep idea#Mediterranean flavors#nutritious snack#Plant-Based Meal#quick lunch#savory wrap#spicy wrap#spinach wrap#tahini sauce#vegan option#vegetarian wrap#whole wheat wrap
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Low cal, High protein meal! 31g protein 278 cals. Corn thins, turkey, mint + yoghurt sauce and cabbage!
#high protein#gym bro#mealsp0#tw eating issues#tw ed implied#tw disordered content#high protein meals#low cal restriction#low cal meal#caloric deficit#calorie restriction#tw restriction#tw ed ana#tw ana bløg
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some yummy (as healthy as I can) foods i ate today
☆ breakfast was a smoothie: 1/2 cup mixed berries, 1 handful of spinach, 1/4 cup Greek yoghurt, 1/2 cup milk, ice cubes for a thick and creamy smoothie (140cals, 7.5g protein)
☆ lunch was some sushi and raspberry Arizona Tea (500cals, 45g protein)
☆ snack was some soy milk and strawberries (110cals, 9.3g protein)
☆ dinner was some homemade food: rice, soy marinated eggs, steamed cabbage (300cals, 15g protein)
total: 980cals, 76.8g protein!!!
it was really delicious and filling!! \(//∇//)\
#weight loss#low cal ideas#low calorie meals#low cal meal#low cal food#low cal diet#high protein#high protein meals
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Simple, easy-to-make low-cal pizza 🍕
118 calories and 15 grams of protein each!
Here's what I use:
Joseph's Flax, Oat Bran & Whole Wheat pita
2 tbsp Great Value pizza sauce (it's lower in calories than other brands)
An optional dash of zero-calorie sweetener for the sauce (if you like it a little sweet like I do)
28 grams fat free mozzarella
Add some veggies if you like (additional 10-20 calories or so)
Bake at 400° Fahrenheit for 5-7 minutes (be careful not to overcook it because the fat free cheese will turn kind of dry and leathery)
Enjoy!
#low cal food#calorie restriction#caloric deficit#sk1nny by winter#ed but not ed sheeran#i wanna be sk1nn1#low calorie meals#high protein#low cal meal#4nor3xia#ed blr#nutrition#satiety
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