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thesixthcrow · 2 years ago

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honey garlic chili crisp noodles by stealth_health_life

ingredients under the cut!

Per serving (makes 5)

505 Calories | 40g Protein | 63g Carbs | 11g Fat

Ingredients:

25oz chicken breast (tenderized/flattened) (700 grams) 1 tablespoon garlic 1 tablespoon salt 1 teaspoon paprika 1 teaspoon pepper 1 tablespoon soy sauce 1 tablespoon chili crisp 1 tablespoon honey 1 tablespoon sriracha 5 dried ramen packets (400g of noodles)* *the brand I used (Momofuku, found at Whole Foods) comes with a sauce packet which can be used for the same macros

Sauce: 1 tspn corn starch 75g Soy Sauce 25g Miso 25g Chili Crisp or Chili Oil 10g Sesame Oil 10g Honey Garnish with chili crisp, sesame seeds, and green onions

#high protein meal #low cal meal #healthy recipe #stealth_health_life #recipe #tiktok #thesixthcrow #if someone can type out the recipe i am eternally grateful!#(tho i'm sure this one is basically 'throw together / cook/ mix /serve)

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thepanvelite · 6 months ago

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Easy Indian Masala Omelette: Step-by-Step Recipe for Beginners

Wake up to an enticing Indian Masala Omelette bursting with flavors.

Imagine waking up to the aroma of a sizzling omelette, its enticing scent wafting through your home. Now, what if this wasn’t just any omelette, but an Indian Masala Omelette, bursting with flavors and spices that are sure to kickstart your day? Intrigued? Well, you’re in luck! Today, we’re going to explore how to whip up this delightful dish right in your kitchen. Trust me, it’s easier than you…

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#Easy Breakfast Recipe #Egg Recipe #Healthy Breakfast #High Protein Meal #Indian Breakfast #Indian cuisine #Indian Masala Omelette #Indian Omelette Recipe #Masala Omelette #panvel #Quick and Easy Recipe #Spicy Omelette #thepanvelite

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everydayiswonderful444 · 6 months ago

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143 cal filling breakfast!

1 egg white omelette fried in vegetable oil (37)

1 soft boiled egg (78)

50g crunchy cabbage (13)

1 medium round tomato (17)

seasoned with salt, pepper, lemon juice, tabasco hot sauce and dried italian herbs

11g protein, 7g fat, 7g carbs

surprisingly very filling and less than 200cals!

#b0nesp0 #sk1nspo #mealsp0 #m3alspo #an4r3xia #tw eating issues #tw ed but not sheeran #low cal diet #low cal restriction #low cal meal #low calorie meals #thinspø #th11n$po #tw ed sheeran #low cal recipes #low cal breakfast #low cal food #high protein

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litheangel · 1 month ago

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Low cal high protein waffle recipe NO PROTEIN POWDER. Recipe makes abt 6 waffles (for me)

360 calories 30 grams of protein

Ingredients:

2 eggs

Vanilla extract

Zero cal sweetener

150 grams fat free yoghurt

40 grams flower

A bit of baking powder

Whisk the eggs, vanilla extract and sweetener until they’re all mixed. Then add 150 grams of the yoghurt and keep whisking until it’s all smooth and there are no clumps. Lastly add the flour and baking powder and whisk until smooth. Slightly grease the waffle iron and add the mixture until its done!

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faaun · 2 months ago

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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it

#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe #you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason #2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to #eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as #you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok #5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage #this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this #is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself #is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it #8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys #and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous #10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders #and then keep shooting.

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simplystevia · 7 months ago

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♡ High Protein/Low Cal Ideas #8 ♡

*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:

youtube

*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:

#pro recovery #recovery #tw recovery #mealsp0 #mealspo #mealspø #low cal meal #high protein #tw ed bllog #tw ed descussion #Youtube #low restriction

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proteincreature · 4 days ago

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Low cal, High protein meal! 31g protein 278 cals. Corn thins, turkey, mint + yoghurt sauce and cabbage!

#high protein #gym bro #mealsp0 #tw eating issues #tw ed implied #tw disordered content #high protein meals #low cal restriction #low cal meal #caloric deficit #calorie restriction #tw restriction #tw ed ana #tw ana bløg

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cutesynightmare · 17 days ago

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Simple, easy-to-make low-cal pizza 🍕

118 calories and 15 grams of protein each!

Here's what I use:

Joseph's Flax, Oat Bran & Whole Wheat pita

2 tbsp Great Value pizza sauce (it's lower in calories than other brands)

An optional dash of zero-calorie sweetener for the sauce (if you like it a little sweet like I do)

28 grams fat free mozzarella

Add some veggies if you like (additional 10-20 calories or so)

Bake at 400° Fahrenheit for 5-7 minutes (be careful not to overcook it because the fat free cheese will turn kind of dry and leathery)

Enjoy!

#low cal food #calorie restriction #caloric deficit #sk1nny by winter #ed but not ed sheeran #i wanna be sk1nn1 #low calorie meals #high protein #low cal meal #4nor3xia #ed blr #nutrition #satiety

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pierrotdoesnteat · 2 months ago

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IT WAS ONE FUCKING MEAL!!!!! WHY ARE YOU SO PATHETIC OHMYGODDDDDDD

#self directed only #it was a high protein fucking meal youre such a pussy

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em-007s-blog · 3 months ago

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i am aware that feta cheese has a lot of calories, but in return it contains a lot of protein!

all calories: 240

protein: 20 g

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housekeepinginfo · 3 months ago

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30 High-Protein Vegetarian Meals - Picky Eaters

Are you a vegetarian wanting to boost your protein intake or a picky eater looking for new meat-free meals? You're in the right place! This article offers 30 tasty and filling high-protein vegetarian meal ideas. They're perfect for anyone, even the pickiest eaters. These recipes use beans, lentils, tofu, tempeh, nuts, and seeds to keep you full and energized.

Start your day with Peanut Butter Banana Overnight Oats1 or Blueberry Pineapple Smoothies1. For lunch and dinner, try Southwestern Tofu Scramble or Veggie Burrito Bowls. You'll find delicious high-protein vegetarian meals like Instant Pot Dal Makhani, Red Lentil Pasta, and Sofritas (Chipotle Copycat Recipe!).

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legumepowered · 4 months ago

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vegan chili cheese fries

water in a pot, add:

tvp [red lentils would also be good

peppers [I used dried]

precooked black beans [made in crock pot]

tomato powder [a puree would work well, just use less water)

seasoning: my everything seasoning, s+p, taco spice blend [I would use chili powder/ more red pepper flakes next time, there was no heat]

Serve over fries [ I used premade + heated in my air fryer]. Topped with vegan cheese, but use anything you want

I also had an apple with PB and dried cranberries on the pb.

I didn't measure anything, so I really don't know the macros. I probably had about a 1/4 cup tvp - 16g protein just from that. + everything else. I'm sure it was over 20g protein, which isn't bad.

#mine #vegan #vegetarian #legumes #meals #lentils #tvp #black beans #gluten free #dairy free #pescatarian #high protein meals

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all-thestories-aretrue · 5 months ago

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Me: I really need to start prioritizing my protein intake again since I will be going back to the gym.

Also me: *eats bread for breakfast*

#p #i also need to start eating more than two meals a day 😬#hmmm ok what have been my go to protein rich snacks/meals #deli meat for one #high protein yogurt #beans and chickpeas time to try to make hummus again???#i also need to make sure some sort of protein is a large part of my dinner #im thinking i need to incorporate more shrimp along with the chicken #maybe find some way to make higher in protein pancakes without protein powder??#theres got to be a way to throw in some greek yogurt in there #theres also high protein milk at the store i have thought about getting but i am afraid lol i just dont know if if would be good #if i can find some way to make eggs tolerable to me on a regular basis that would be nice

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fitforestfairy · 6 months ago

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