#High Protein Meal
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thesixthcrow · 2 years ago
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honey garlic chili crisp noodles by stealth_health_life
ingredients under the cut!
Per serving (makes 5)
505 Calories | 40g Protein | 63g Carbs | 11g Fat
Ingredients:
25oz chicken breast (tenderized/flattened) (700 grams) 1 tablespoon garlic 1 tablespoon salt 1 teaspoon paprika 1 teaspoon pepper 1 tablespoon soy sauce 1 tablespoon chili crisp 1 tablespoon honey 1 tablespoon sriracha 5 dried ramen packets (400g of noodles)* *the brand I used (Momofuku, found at Whole Foods) comes with a sauce packet which can be used for the same macros
Sauce: 1 tspn corn starch 75g Soy Sauce 25g Miso 25g Chili Crisp or Chili Oil 10g Sesame Oil 10g Honey Garnish with chili crisp, sesame seeds, and green onions
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thepanvelite · 5 months ago
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Easy Indian Masala Omelette: Step-by-Step Recipe for Beginners
Wake up to an enticing Indian Masala Omelette bursting with flavors.
Imagine waking up to the aroma of a sizzling omelette, its enticing scent wafting through your home. Now, what if this wasn’t just any omelette, but an Indian Masala Omelette, bursting with flavors and spices that are sure to kickstart your day? Intrigued? Well, you’re in luck! Today, we’re going to explore how to whip up this delightful dish right in your kitchen. Trust me, it’s easier than you…
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everydayiswonderful444 · 5 months ago
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143 cal filling breakfast!
1 egg white omelette fried in vegetable oil (37)
1 soft boiled egg (78)
50g crunchy cabbage (13)
1 medium round tomato (17)
seasoned with salt, pepper, lemon juice, tabasco hot sauce and dried italian herbs
11g protein, 7g fat, 7g carbs
surprisingly very filling and less than 200cals!
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litheangel · 21 days ago
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Low cal high protein waffle recipe NO PROTEIN POWDER. Recipe makes abt 6 waffles (for me)
360 calories 30 grams of protein
Ingredients:
2 eggs
Vanilla extract
Zero cal sweetener
150 grams fat free yoghurt
40 grams flower
A bit of baking powder
Whisk the eggs, vanilla extract and sweetener until they’re all mixed. Then add 150 grams of the yoghurt and keep whisking until it’s all smooth and there are no clumps. Lastly add the flour and baking powder and whisk until smooth. Slightly grease the waffle iron and add the mixture until its done!
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simplystevia · 7 months ago
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♡ High Protein/Low Cal Ideas #8 ♡
*✧・゚: *✧・゚:*✧・゚: *✧・゚:*✧・゚: *✧・゚:*✧・゚: *✧・゚:*✧・゚: *✧・゚:*✧・゚: *✧・゚:
youtube
*✧・゚: *✧・゚:*✧・゚: *✧・゚:*✧・゚: *✧・゚:*✧・゚: *✧・゚:*✧・゚: *✧・゚:*✧・゚: *✧・゚:
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faaun · 1 month ago
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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it
#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe#you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason#2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to#eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as#you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok#5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage#this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this#is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself#is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it#8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys#and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous#10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders#and then keep shooting.
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liminal-limerence420 · 4 days ago
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I need to find a high protein low cal meal to break my fast with on Wednesday
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pierrotdoesnteat · 1 month ago
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IT WAS ONE FUCKING MEAL!!!!! WHY ARE YOU SO PATHETIC OHMYGODDDDDDD
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em-007s-blog · 2 months ago
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i am aware that feta cheese has a lot of calories, but in return it contains a lot of protein!
all calories: 240
protein: 20 g
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housekeepinginfo · 3 months ago
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30 High-Protein Vegetarian Meals - Picky Eaters
Are you a vegetarian wanting to boost your protein intake or a picky eater looking for new meat-free meals? You're in the right place! This article offers 30 tasty and filling high-protein vegetarian meal ideas. They're perfect for anyone, even the pickiest eaters. These recipes use beans, lentils, tofu, tempeh, nuts, and seeds to keep you full and energized.
Start your day with Peanut Butter Banana Overnight Oats1 or Blueberry Pineapple Smoothies1. For lunch and dinner, try Southwestern Tofu Scramble or Veggie Burrito Bowls. You'll find delicious high-protein vegetarian meals like Instant Pot Dal Makhani, Red Lentil Pasta, and Sofritas (Chipotle Copycat Recipe!).
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legumepowered · 3 months ago
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vegan chili cheese fries
water in a pot, add:
tvp [red lentils would also be good
peppers [I used dried]
precooked black beans [made in crock pot]
tomato powder [a puree would work well, just use less water)
seasoning: my everything seasoning, s+p, taco spice blend [I would use chili powder/ more red pepper flakes next time, there was no heat]
Serve over fries [ I used premade + heated in my air fryer]. Topped with vegan cheese, but use anything you want
I also had an apple with PB and dried cranberries on the pb.
I didn't measure anything, so I really don't know the macros. I probably had about a 1/4 cup tvp - 16g protein just from that. + everything else. I'm sure it was over 20g protein, which isn't bad.
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all-thestories-aretrue · 5 months ago
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Me: I really need to start prioritizing my protein intake again since I will be going back to the gym.
Also me: *eats bread for breakfast*
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cxpperhead · 1 month ago
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"Icons only" Copperhead eating food Eddie cooked for him @question-marked
Send "Icons only" and something for my muse to react to And I will show my muse's reaction using only icons (1-5) and no text
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fitforestfairy · 6 months ago
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🍓 🥄
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supercantaloupe · 1 year ago
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i don't know what the nutritional content of a sweet potato is but if you try to tell me i'll block you
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simplystevia · 7 months ago
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♡ High Protein/Low Cal Ideas #4 ♡
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