#HealthyBodies

[jaimebussey]

7 Ways to Fight Winter Illness

[fridayfrolicks]

Molding, shaping, and guiding the dance stars ✨ of tomorrow. Having a background in physical therapy and holistic health, I am able to give my dancers the proper training to keep them dancing stronger longer! Join me at SDC @spectrumdancecenteroc Classes for dancers of all ages! _____________ #dance #dancelife #trainingdancers #shapinglives #sdc #healthybodies #spectrumdancecenter #youthconservatory #theconservatory #janell #janellburgess #dancer #choreographer #danceeducator #thedanceratplay (at Spectrum Dance Center) https://www.instagram.com/p/CpZcas4OJcf/?igshid=NGJjMDIxMWI=

[osnapactivelifestyle]

Hey there, lovely people of Tumblr!

We are Poet & Tish Woods, and we're so excited to be joining this amazing platform. We are here to encourage health and wellness because true Health is Wealth. One way we do this is through Osnap Active Lifestyle, a brand that is all about promoting healthy minds, healthy bodies, and healthy business opportunities.

Living a healthy active lifestyle is extremely important. From eating clean to working out regularly to staying mentally and emotionally balanced, taking care of ourselves should always be a top priority.

And that's where Osnap comes in. Our goal is to create a community where we can all support each other in our journeys toward optimal health and wellness. We offer Core 4 products to help you transform your mind and body, but more than that, we're here to provide inspiration, encouragement, and a sense of belonging.

When we take care of ourselves, we're better equipped to take care of the world around us. And with Osnap, we can do that together.

So if you're into health, fitness, and all-around wellness, I invite you to come join us on this journey. Let's get healthy, happy, and successful together!

[yogadaily]

(via Free Photo | Portrait of thoughtful lady in sporty top and leggings sitting in lotus pose and meditating on yoga mat at home with big beautiful windows on background   || Curated with love by yogadaily) 

[radiant-maiden]

after 1 year of hardwork, anorexia is gone, and it feels damn good 💕

[treadmillsguru]

In a realm where circuits hum with hope, pixelated whispers tell stories of healing light. Chromatic waves of information flow, painting wellness in graphs that breathe life. Icons of innovation dance on data streams, spinning symphonies of care in vibrant hues. Here, health finds a home in digital dreams, embraced by the gentle glow of progress.

[healthnphsio]

𝐇𝐀𝐏𝐏𝐘 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐘𝐎𝐆𝐀 𝐃𝐀𝐘 ! 🧘‍♀️✨

Let's celebrate the harmony of mind, body, and spirit. 🌿🧘‍♂️ Embrace peace, love, and wellness today and always. 𝑵𝒂𝒎𝒂𝒔𝒕𝒆! 🙏🕉️

[naturallyaching]

Now that I'm disciplined and educated. I love how easy it is to loose 10lbs, in a healthy way :)

[utot-atbp]

And on the 7th day...

[mstudi0s]

Health Affirmations 🪵

I am always healthy

I have never gotten sick before

I never get sick

never get the flu/cold/covid

I am immune to covid

my immune system is emaculate

my test always comes back negative

my blood results are perfect everytime

I have a very healthy body that never gets any issues

I am immune to all diseases and viruses

my immune system is strong

my equilibrium works fast and perfectly

my body never aches or hurts

my affirmations work fast when I am in need of recovering

[bellabeautysecrets]

Blog 10

SELECTING THE RIGHT NIGHT SKIN CARE CREAM

Choosing a night care face cream can be a daunting task, but it's important to find the right one for your skin type to ensure that it provides maximum benefits without causing any irritation or breakouts.

Here are some steps you can follow to select a night care face cream for your skin type:

1. DETERMINE YOUR SKIN TYPE:

Before selecting a night care face cream, you need to know your skin type. There are four basic skin types: oily, dry, combination, and normal. To determine your skin type, observe your skin and assess how it looks and feels.

2. CONSIDER YOUR SKIN CONCERNS:

Along with your skin type, you should also consider your skin concerns. Do you have fine lines and wrinkles, acne, dark spots, or dull skin? Your skin concerns can help you choose a night cream that targets those specific issues.

3. LOOK FOR INGREDIENTS THAT SUIT YOUR SKIN TYPE:

When selecting a night cream, look for ingredients that suit your skin type. For oily skin, look for lightweight formulas that are oil-free and non-comedogenic. For dry skin, choose a cream that is rich in emollients, such as shea butter or ceramides. Combination skin can benefit from a gel-like formula that hydrates without feeling heavy, while normal skin types can use a variety of creams.

4. CONSIDER THE TEXTURE AND FORMULA:

Night creams come in different textures, such as creams, gels, and lotions. Choose a texture that feels comfortable on your skin and absorbs easily. If you have sensitive skin, look for a fragrance-free and hypoallergenic formula.

5. READ PRODUCT REVIEWS:

Before making a purchase, read product reviews from others with your skin type and concerns. This can give you an idea of how effective the product is and whether it is suitable for your skin.

6. TEST THE PRODUCT:

Once you have selected a product, test it on a small patch of skin before applying it to your entire face. This can help you avoid any allergic reactions or irritation.

Overall, selecting a night care face cream involves understanding your skin type, skin concerns, and finding the right ingredients and formula that suit your needs. It's essential to be patient and take the time to find the right product that works for your skin

Here are some popular night creams available in India for different skin types:

1. FOR NORMAL TO OILY SKIN:

Lotus Herbals WhiteGlow Skin Whitening and Brightening Nourishing Night Creme

Biotique Bio Wheat Germ FIRMING FACE and BODY NIGHT CREAM

Olay Regenerist Advanced Anti-Ageing Revitalizing Night Skin Cream

2. FOR DRY SKIN:

The Body Shop Vitamin E Nourishing Night Cream

L'Oreal Paris Revitalift Moisturizing Night Cream

Himalaya Herbals Revitalizing Night Cream

3. FOR COMBINATION SKIN:

Neutrogena Oil-Free Moisture Combination Skin Moisturizer

Plum Green Tea Renewed Clarity Night Gel

Clinique Dramatically Different Moisturizing Lotion

4. FOR SENSITIVE SKIN:

Cetaphil Moisturizing Cream

Avène Skin Recovery Cream

La Roche-Posay Toleriane Ultra Night Face Cream

It's important to note that everyone's skin is unique and what works for one person may not work for another. It's always a good idea to do a patch test before using any new product

[fridayfrolicks]

Structure, Strength, Flexibility, Perseverance… ….infusing the next generation with a healthy mindset & healthy bodies! Learn more about SDC @spectrumdancecenteroc ‘s Youth Conservatory! __________ #dance #acro #danceacro #danceskills #skillsforlife #dancers #nextgeneration #healthybodies #spectrumdancecenter #sdc #janell #janellburgess #dancer #choreographer #masterdanceeducator #thedanceratplay (at Spectrum Dance Center) https://www.instagram.com/p/CoStCAyvU7A/?igshid=NGJjMDIxMWI=

[giterdonedave]

#thoughtoftheday Will you? Can you? . . . . . . #thoughts #quoteoftheday #naturalhealth #holistic #FollowForFollow #comment #winter #snow #share #healthybody #happy #instagood #followus #followme #healing #bluelineproducts #dinkmonster #davegsmith #pickleball . https://www.instagram.com/p/CnmlRmqLgW-/?igshid=NGJjMDIxMWI=

[yogadaily]

(via Premium Photo | Young woman makes yoga pose at window backlight, copy space. girl do mermaid posture. healthy lifestyle  || Curated with love by yogadaily) 

[elizaneals]

#ThrowbackThursday on our way to find @Prince w/ my sister the next #WendyAndLisa 🔮 #blackandwhitephoto #TBT #BigEyes #brunettes #BigHair #redlips #offtheshoulder #plungingneckline #prettypout #nofiltersneeded #naturalbeauties #nottwins #sisterlove #lookintomyeyes #dontstare #healthybody #whataparty #youmissedit #toecurl #armeniangirls #rarebirds #princeandtherevolution 💜 https://www.instagram.com/p/CnChXSmOT4J/?igshid=NGJjMDIxMWI=

[treadmillsguru]

"Heartbeat of innovation, where circuits meet compassion."