#Healthy veg pulao

[dsharma-world]

History of Veg Pulao

Veg Pulao is a popular dish in India and is a type of pilaf made with vegetables and rice. It is believed that pulao originated in the Middle East and was brought to India by the Mughals. The Mughals were known for their love of good food and were great connoisseurs of rice dishes. They introduced many rice dishes to India, including biryani, pulao, and kebabs. Pulao was initially a royal dish…

[spicyvegrecipes]

Beetroot Rice Recipe | Healthy & Flavorful Beetroot Pulao in 30 Minutes

Beetroot Rice Instant beetroot rice is a quick, vibrant, and nutritious dish that can be prepared in just 15 minutes using pre-cooked or leftover rice. Beetroot rice is a colourful and healthy dish that blends the earthy sweetness of grated beetroot with aromatic spices and rice. This easy, one-pot meal contains fibre, antioxidants, and essential nutrients. Its vibrant colour and rich flavour…

[sakhshimandal]

Protein-Rich Indian Vegetarian Foods for Daily Nutrition

For vegetarians in India, ensuring adequate protein intake can sometimes be a challenge, especially since many traditional Indian meals are rich in carbohydrates but may not provide enough protein. However, Indian cuisine is full of vegetarian ingredients that are excellent sources of plant-based protein. Incorporating protein-rich Indian veg food into your daily diet is essential for maintaining muscle mass, promoting healthy metabolic functions, and supporting overall health. Here’s a guide to some of the best protein-rich vegetarian foods in Indian cuisine that can boost your daily nutrition.

1. Lentils and Legumes (Dal)

Lentils, commonly referred to as dal, are staples in Indian cuisine and are among the best sources of plant-based protein. Lentils like moong, masoor, urad, and toor dal are rich in protein and fiber, making them essential for a balanced diet. A single serving of cooked lentils (about 100 grams) provides approximately 9 grams of protein. Lentils are also low in fat and high in complex carbohydrates, which help in maintaining energy levels throughout the day.

Dal is an incredibly versatile dish that can be enjoyed in many ways—whether as a simple dal curry, dal fry, or paired with rice or roti. Including lentils in your diet regularly ensures a steady intake of essential amino acids, contributing to overall protein intake.

2. Chickpeas (Chana)

Chickpeas, or chana, are another powerhouse of protein-rich Indian veg food. Both black chickpeas (kala chana) and white chickpeas (kabuli chana) are high in protein, providing about 19 grams of protein per 100 grams. Chickpeas are also loaded with fiber, iron, and other vital nutrients, making them a nutritional boon for vegetarians.

Popular dishes like chana masala or chole offer a delicious way to consume chickpeas, and they can also be added to salads, made into hummus, or roasted as a crunchy snack. These dishes are easy to prepare and can be enjoyed as part of a balanced meal.

3. Paneer (Indian Cottage Cheese)

Paneer is a favorite ingredient in Indian vegetarian cuisine and a fantastic source of protein. It is especially beneficial for those looking for a dairy-based protein option. One hundred grams of paneer contains around 18 grams of protein, making it one of the highest protein-rich vegetarian options.

Paneer can be cooked in a variety of ways, including in curries like palak paneer or matar paneer, grilled as tikka, or even scrambled for a quick snack. It’s an excellent addition to a high-protein diet, especially for those who are trying to build muscle or maintain a healthy weight.

4. Quinoa

Although not traditionally Indian, quinoa has become a popular addition to the Indian vegetarian diet due to its high protein content. Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body needs. A 100-gram serving of cooked quinoa provides about 4 grams of protein.

Quinoa can easily be incorporated into Indian meals as a substitute for rice, added to salads, or used in pulao and upma recipes. Its versatility and high protein content make it a valuable addition to the list of protein-rich Indian veg food.

5. Soya Products

Soybeans and soy-based products like tofu and soy chunks are excellent sources of protein for vegetarians. Soy chunks, in particular, contain around 52 grams of protein per 100 grams, making them one of the richest sources of plant-based protein available.

Soya is highly versatile and can be added to curries, stir-fries, or even kebabs. Tofu, which is sometimes referred to as bean curd, can be used as a substitute for paneer in various dishes and provides about 8 grams of protein per 100 grams.

6. Green Peas

Green peas (matar) are another great addition to a protein-rich vegetarian diet. Peas provide around 5 grams of protein per 100 grams and are also rich in fiber, vitamins, and antioxidants. Green peas are commonly used in Indian dishes like matar paneer, aloo matar, and pulao.

Not only do green peas enhance the flavor and texture of dishes, but they also add a boost of protein that can help meet daily nutritional requirements.

7. Nuts and Seeds

Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are dense sources of protein, healthy fats, and fiber. While they may not be consumed in large quantities like other protein-rich foods, they are an excellent supplement to the diet.

Sprinkle them over salads, yogurt, or include them in smoothies for a quick and easy protein boost. Chia seeds, for instance, provide about 17 grams of protein per 100 grams, making them a perfect addition to any vegetarian diet.

Conclusion

Incorporating protein-rich Indian veg food into your daily meals is easier than you might think. With a variety of lentils, legumes, dairy products like paneer, and protein-packed ingredients such as chickpeas, soy products, and quinoa, Indian cuisine offers an abundance of vegetarian options to meet your protein needs. By focusing on a balanced diet rich in plant-based protein, you can ensure that you maintain your health and energy levels, even on a vegetarian diet.

[mohitvatra]

Leftover Rice 3 Recipes In Hindi

This is simply one of the simplest and easiest recipes to use up leftover rice from the previous day. These leftover dishes make a perfect meal and can be easily served for breakfast, lunch, dinner and lunch boxes.

Most of these varieties of rice can be served without any special side dish, Leftover Rice 3 Recipes In Hindi it can also be served with a plain dal or spicy gravy curry if you wish.

Rice dishes are one of the staple foods especially for South Indians. But whenever you make some basic dal rice or any curry rice combo meal. So some rice is left and the leftover rice is a big problem.

Because no one likes to eat leftover rice and getting rid of these leftover rice is always a big headache. But through this recipe blog, you can easily solve this problem and prepare very tasty and enjoyable dishes from leftover rice.

Most of the questions come in the mind of all of us. What to prepare for breakfast and how do I dispose of this leftover rice? Apart from this, there is always a demand for something tasty, healthy and having all the essential nutrients.

This blog is the answer to this complex problem. In this it not only solves the problem of eliminating leftover rice but also explains how to use it and produce delicious and nutritious rice recipes.

The first is a simple lemon rice which is spicy, full of flavor and more importantly the lemon is bitter. The second most popular is the jeera rice version which is probably one of the go to rice versions for many North Indians. The last type is the most popular lunch box version. It is tomato rice and is prepared with its spicy pungent spices and tomatoes. Which looks delicious to eat.

furthermore, i would like to add some additional tips, suggestions and recommendations for 3 Leftover Rice 3 Recipes In Hindi. Firstly, for this blog, I have exclusively used Basmati rice which makes it more attractive.

But it is not mandatory that you have to take only Basmati rice, you can make it with any rice as per your choice. For another lemon rice version, you can also add grated raw mango to make it mango rice.

Additionally, try adding spicy spices to this lemon rice which will make the rice taste even more delicious and the lemon will enhance the flavor of the spices. Finally, if you are ready for it later. So keep in mind that never cook in microwave. Because lemon rice made in the microwave may become hard after being stored.

Finally, I would like to share 3 leftover rice recipes blog with you all to showcase my other related rice recipes collection. It mainly includes my other related dishes like masala rice, schezwan fried rice, manchurian fried rice, veg fried rice, veg pulao, biryani rice, soya fried rice recipes. Apart from this, I will also keep sharing my other recipes with you.

Through this blog I will tell you how to make 3 types of rice. Then you will never throw away the leftover rice from the night. And everyone in the house will be happy and enjoy the delicious rice.

For more information visit the link: https://cookingkhajana.in/leftover-rice-3-recipes-in-hindi/

[ravika-spices]

How to Make Healthy and Tasty Veg Dishes with Ravika Masala

If you are a vegetarian or a vegan, you know how important it is to use the right spices and masalas to make your veg dishes more nutritious and delicious. Whether you are cooking dal, sabzi, pulao or paratha, you need a good quality masala that can add flavor and aroma to your dishes.

That’s why we recommend Ravika Masala, a brand of spice powder and masala that offers a range of products for different veg dishes. Ravika Masala is made from natural ingredients, without any artificial flavors, colors or preservatives. It is also hygienically packed and easy to use.

Ravika Dal Masala

Dal is a staple food in India that is rich in protein and fiber. It can be made with different types of lentils, such as moong, masoor, toor, chana or urad. To make dal more flavorful and aromatic, you need a good dal masala.

Ravika Dal Masala is a perfect blend of spices that can make your dal more delicious and fragrant. It contains ingredients like coriander, cumin, red chilli, turmeric, salt, garlic, ginger, onion, asafoetida and more. You can use it for any type of dal, such as dal tadka, dal fry or dal makhani.

To make dal tadka with Ravika Dal Masala, you need to follow these simple steps:

Wash and soak moong dal for 20 minutes. Drain and pressure cook with water, salt and turmeric for 3 to 4 whistles or until soft.

Heat oil or ghee in a pan and add cumin seeds. When they crackle, add chopped garlic, ginger and green chillies. Sauté for a few minutes.

Add chopped tomatoes and cook until soft.

Add Ravika Dal Masala and sauté for a few seconds.

Add the cooked dal and mix well. Adjust the salt and water as per your preference.

Simmer for 10 minutes on low flame.

Heat oil or ghee in another pan and add mustard seeds. When they crackle, add curry leaves and red chillies. Fry for a few seconds.

Pour this tempering over the dal and garnish with chopped coriander leaves.

Serve hot with rice or roti.

Ravika Sabji Masala

Sabji is a term used for various types of vegetable dishes that are cooked with spices and masalas. It can be made with different types of vegetables, such as potato, cauliflower, carrot, beans, peas or mushroom. To make sabji more tasty and colorful, you need a good sabji masala.

Ravika Sabji Masala is a special blend of spices that can make your sabji more tasty and colorful. It contains ingredients like coriander, red chilli, turmeric, salt, garlic, ginger, onion, fenugreek, cumin, black pepper and more. You can use it for any type of sabji, such as aloo gobi, gajar matar or mushroom masala.

To make aloo gobi with Ravika Sabji Masala, you need to follow these simple steps:

Wash and cut potatoes and cauliflower into medium-sized pieces. Boil them in salted water for 10 minutes or until half-cooked. Drain and keep aside.

Heat oil in a pan and add cumin seeds. When they crackle, add chopped onion and sauté until golden brown.

Add ginger-garlic paste and sauté for a few minutes.

Add Ravika Sabji Masala and sauté for a few seconds.

Add the boiled potatoes and cauliflower and mix well. Sprinkle some water if needed.

Cover the pan with a lid and cook on low flame for 15 minutes or until the vegetables are cooked through.

Garnish with chopped coriander leaves and serve hot with roti or paratha.

Ravika Pulao Masala

Pulao is a rice dish that is cooked with spices, vegetables and nuts. It is a simple and satisfying meal that can be enjoyed on its own or with raita or curry. To make pulao more flavorful and aromatic, you need a good pulao masala.

Ravika Pulao Masala is a unique blend of spices that can make your pulao more flavorful and aromatic. It contains ingredients like cardamom, cinnamon, cloves, bay leaf, cumin, coriander, turmeric, salt and more. You can use it for any type of pulao, such as veg pulao, matar pulao or paneer pulao.

To make veg pulao with Ravika Pulao Masala, you need to follow these simple steps:

Wash and soak basmati rice for 20 minutes. Drain and keep aside.

Heat oil or ghee in a large pot and fry cashew nuts until golden. Remove and keep aside.

In the same oil or ghee, add Ravika Pulao Masala and sauté for a few seconds.

Add chopped vegetables of your choice (such as carrot, beans, peas, cauliflower, etc.) and fry for a few minutes.

Add water as required and bring to a boil. Add salt as per your taste.

Add the soaked rice and mix well. Lower the heat and cover the pot with a lid.

Cook until the rice is fluffy and the water is absorbed.

Fluff with a fork and garnish with fried cashew nuts and raisins.

Serve hot with raita or curry.

We hope you enjoyed this blog post and learned how to make some healthy and tasty veg dishes with Ravika Masala. Try these recipes at home and share your feedback with us. You can also check out our other products like Ravika Spices Veg Masala Combo3, which is a combo pack of 7 different masalas for your everyday cooking needs.

Ravika Masala is your best partner for making nutritious and delicious veg dishes. Order now from Amazon or Flipkart and enjoy the amazing taste of Ravika Masala. Happy cooking!

[punjabigrillbali]

Taste of India: Unveiling the Vibrant Food Scene in Ubud

Bali is one of the most stunning destinations in Indonesia. It boasts a vibrant culture with a wide range of activities for everyone, making it one of the hottest tourist destinations in the world.

If you are vacationing on the exotic island of Bali and looking for mouth-watering Indian food to gorge on, we’ve got you covered. Punjabi Grill is an exclusive Indian restaurant in Balithat offers exceptional delicacies from Punjab and other parts of the subcontinent. This restaurant pays homage to the sumptuous flavors of Indian cuisine by serving you the most authentic dishes.

Before we look at how Punjabi Grill truly offers the best Indian food in Ubud, let us discuss why Indian cuisine is one of the most famous cuisines worldwide.

Flavour: Indian food is known for its wholesome flavors, ranging from spicy to sweet, sour, bitter, and tangy—the diversity and variety of the flavors set Indian food apart from the rest.

Taste: Indian cuisine consists of recipes that differ significantly in taste but are all equally delicious and aromatic. There are delicacies to suit everyone’s palate.

Ingredients: Indian recipes have been passed down the generations for centuries. These recipes use ingredients known for their natural properties and health benefits. The authentic spices used in Indian food greatly benefit our bodies and taste palate.

Health benefits: The ingredients used in Indian delicacies boast several scientific uses and health benefits. Many recipes utilize the ancient practice of Ayurveda to create a balanced and healthy meal.

Hence Indian cuisine is well-known worldwide for its diverse taste, rich flavors and exotic spices. So if you are holidaying in Bali but crave Indian food, Punjabi Grill is the ideal option. It boasts recipes with signature spices that lead to the best Indian food in Kuta.

Here is a detailed guide to Punjabi Grill and what is offered on its menu:

Soups and Raita: Punjabi Grill stirs up a wide range of soups, such as chicken clear soup, tomato soup, dal shorba, and mushroom pudina. It also offers various options of raita that are good for digestion, like cucumber raita, mixed raita, and boondi raita.

Tandoori dishes: Punjabi Grill whips up charred and smoky flavors directly from their tandoor, with dishes like tandoori chicken, Afghani chicken, tangri kebab, kalmi kebab, and burnt garlic tikka.

Vegetarian dishes: If you are strictly vegetarian, this restaurant also offers delicious vegetarian dishes like paneer banjara tikka, dal makhani, veg platter, aloo matar, and navratan kurma.

Non-vegetarian dishes: Punjabi Grill specializes in Indian non-veg delicacies like chicken do pyaza, mutton vindaloo, prawn curry, kadai chicken, fish tikka masala and egg curry.

Rice and flatbread: This eatery has multiple options for rice, such as vegetable pulao, chicken fried rice and vegetable biryani. The eatery also prepares flatbread options like garlic naan, stuffed naan, Amritsari missi roti, lacha paratha and many more.

Indo-Chinese dishes: You need to consider Punjabi Grill, a North-Indian restaurant. If you crave Indo-Chinese, this restaurant has some delicious choices. They offer Schezwan fried rice, Veg Manchurian, Chicken 65 and other delicacies.

Conclusion

Punjabi Grill boasts exceptional staff like professionally trained Indian chefs who bring the trademark flavors of India to Bali. This restaurant whips up the most renowned recipes from India, their aromatic flavors completely unparalleled. With polite and cooperative staff and an atmospheric ambiance, Punjabi Grill should be your first choice if you are looking for the best Indian food in Ubud for a remarkable dinner on the island.

[vagadagroservices]

Amazing Health Benefits Of Cardamom

The queen of spices cardamom or elaichi is known for its rich aroma and flavour. As a result, it has been extensively used for culinary purposes. Cardamom has the potential to alleviate inflammation and safeguard your cells from oxidative stress, which is an unevenness between free radicals and antioxidants that may result in various health concerns. Additionally, it may aid in improving your body's management of insulin and maintaining healthy blood pressure levels. Cardamom helps improve digestion, used to treat vomiting and nausea, great dental care, treat cough and cold. Elaichi can also help with detoxification.

We can chew on a pod of cardamom along with fennel seeds post meals as a mouth-freshener. Also can use by adding a pinch of cardamom to your bedtime milk along with nutmeg or turmeric and black pepper. Also we van use cardamon in pulao, biriyani, halwa and sheera. Cardamom is a part of many pre prepared curry masalas. One can use that or can add as a whole spice while preparing veg or non-veg curries. Click here to read all cardamon beneftis details.

[greenchillyzcatering]

From Traditional To Fusion: Veg Catering Services In Bhubaneswar With Something For Everyone

Bhubaneswar, the capital of Odisha, is known for its rich culinary heritage and vibrant food culture. With a focus on vegetarian cuisine, the city boasts some of the best veg catering services in Bhubaneswar that cater to diverse tastes and preferences. Whether you're planning a wedding, corporate event, or any other special occasion, these catering services have something for everyone.

Traditional Cuisine

Bhubaneswar's veg catering services are well-known for their traditional Odia cuisine. From Dalma to Chhenapoda, these caterers offer a range of authentic dishes that are a must-try for any food enthusiast. They use locally sourced ingredients and follow traditional cooking techniques to bring out the authentic flavors of Odisha.

Fusion Cuisine

If you're looking for something different, Bhubaneswar's veg catering services also offer fusion cuisine, which combines traditional Odia dishes with global flavors. For example, you can try dishes like paneer tikka masala or mushroom pulao with a twist. These fusion dishes are a perfect choice for those who want to add some variety to their event menu.

Healthy Options

Bhubaneswar's veg catering services also offer healthy options for those who want to eat clean and stay fit. From salads to soups, these caterers provide a range of healthy and nutritious options that are both delicious and satisfying. They use fresh, locally sourced ingredients and avoid processed foods to ensure the dishes are healthy and wholesome.

Customized Menus

One of the advantages of choosing veg catering services in Bhubaneswar is that they offer customized menus based on your specific requirements. Whether you're looking for a particular cuisine or have any religious restrictions, these caterers can create a menu that suits your needs. They work closely with their clients to understand their preferences and offer personalized recommendations.

Professional Service

In addition to great food, Bhubaneswar's vegetarian catering services also provide professional service that is both efficient and courteous. They have a team of experienced chefs and staff trained to deliver high-quality service and ensure your event runs smoothly. From setup to cleanup, these caterers take care of every aspect of the catering service.

In conclusion, Bhubaneswar's veg catering services offer a range of options for every taste and preference. From traditional Odia cuisine to fusion dishes and healthy options, these caterers have something for everyone. With customized menus, professional service, and a focus on quality and freshness, they are the perfect choice for any special occasion. So, the next time you're planning an event, consider hiring Green Chillyz, which is one of the top veg catering services in Bhubaneswar, to elevate your dining experience. Visit https://www.greenchillyz.com/ today to check out other services and queries regarding catering services.

[usalateslynews]

Make fun of the Chili Soya Nutrella, and you’ll get a dry Manchurian flavor

Chili Soya Nutrella Recipe: Soya is very healthy for health. Any dish made with soy chunks looks delicious. Kids love this. Eating soya chunks which are rich in nutrients like protein, calcium, fiber etc. keeps the body healthy. People often eat soya flakes mixed with vegetables or used in veg pulao. You can also make it as a snack or dry veg manchurian. Here we are sharing a very different, healthy, tasty recipe, which is made from soya flakes. It is also very easy to make. The recipe is called Chile Soya Nutrella. Let’s know what ingredients are needed and how to make Chili Soya Nutrella. (Read More: Make fun of the Chili Soya Nutrella, and you’ll get a dry Manchurian flavor)

[neeharikacreations]

Hi Friends, I'm Neeharika. Today I am preparing one of the quick and tasty Cluster Beans Rice. It is very easy, tasty and quick Lunch Box recipe. Hope you try this amazing Tasty Goru Chikkudukaya Rice / Gokarakaya  Rice at your home.

[abiteofyummy]

veg pulao recipe in hindi। Step by step।

step-1 सबसे पहले आप चावल को ले फिर 15 मिनट तक भिगोए और किसी एक बरतन मे डालकर अच्छे से धो लें फिर उनमे से सारे पानी को निकाल दे।

step-2 इतना करने के बाद आप एक कुकर ले उसमे सामग्री के अनुसार एक साथ घी और तेल कुकर मे डालकर मिडीयम गैस पर गरम होने दे। गरम होने के बाद उसमे तेज पत्ता लौंग दालचीनी डाल दे और लगभग 25- 30 सेकंड तक भुने। फिर इसमे बारीक कटी प्याज को डालें और लगभग 2 से 3 मिनट तक हल्के भूरा होने तक भूने।

step-3... read more -- https://www.abiteofyummy.online/2022/06/veg-pulao-recipe-in-hindi.html

[drrafeena]

VEG PULAO

Veg pulao is a one-pot dish made of basmati rice, vegetables, spices, and herbs,making it a delicious, healthy and aromatic dish. The good thing about Pulao is you can choose any set of vegetables and use any grain -quinoa, barley, corn or almost any grain or millet instead of rice. Moreover, it is easy to prepare and can be served as a special meal or as lunch. The way veg pulao is made differs from one region to another region of the Indian subcontinent. Here is a simple veg pulao recipe to make a flavourful meal for yourself or your loved ones. Visit our website to get the complete recipe and check out other healthy, ayurvedic food recipes.

[tummy-to-heart]

[abhiruchy]

Palak Pulao - Restaurant style