#HealthNut Tumblr posts

[logan1]

Nine Scientifically Proven Home Remedies.

There are numerous natural therapies that can be used to cure a number of conditions, including pain, inflammation, and colds. Research doesn't always back these up. However, scientists say that some might actually be effective.

Visit for more details:

[tomsflavorfusion]

Nutritious Picky Eater Lunches: Lunchtime Triumphs

🌱 Excited to share some news that will revolutionize your lunchtime routine! Say goodbye to uninspiring meals and hello to a world of nutritious triumphs with Tom Tuesday Dinner's latest offerings! 🥗🍎 Let's embark on a journey to healthier eating habits together. Here's what you can expect:

🔹 Fresh, locally-sourced ingredients 🔹 Mouthwatering flavors that excite the palate 🔹 Convenient options for busy professionals 🔹 Sustainable and eco-friendly packaging

Join us in making every lunchtime a nutritious victory! 💪💼 #HealthyEating #NutritionMatters #LunchtimeRevolution #HealthyHabits #CorporateWellness #SustainableLiving #FoodieCommunity #EcoFriendlyChoices #WellnessAtWork #WorkLifeBalance

[culinarygenes]

🌿🫒 Unlock the Power of Extra-Virgin Olive Oil! 🌿🫒

Did you know that the humble olive oil is a treasure trove of health benefits? 🌿💚 Scientific research has uncovered its incredible potential, packed with powerful antioxidants and anti-inflammatory compounds that can reduce the risk of chronic diseases. 🌱💪

Dating back to the time of Hippocrates, the father of modern medicine, olive oil was revered for its medicinal properties. In fact, Hippocrates himself documented over 60 conditions that could be treated with this liquid gold! 📜✨

Olive oil is not just a kitchen staple but a versatile ingredient that can be used in countless ways to enhance your dishes. 🥗🍳

🔍 Dive into our latest blog post to discover the secrets and wonders of this ancient elixir. 🌿📚

Click the link to read the full article and explore the amazing world of extra-virgin olive oil! 📖🫒

[eagleflyweb]

10 Proven Health Benefits of Bananas And Side Effects

[dejibi]

What really is the most powerfully healthy food?

 I’ve been asked this question so many times that I finally decided to dedicate a blog post to it. After doing extensive research, I can confidently say that mushrooms are one of the most powerful superfoods out there. I understand that not everyone is aware of their incredible health benefits, which is why I’m here to share 20 reasons why mushrooms should be a staple in your diet. So, if you’re still skeptical, read on to discover the numerous ways in which medicinal mushrooms can improve your overall health and well-being.

Medicinal mushrooms are increasingly recognized as superfoods due to their numerous health benefits. These mushrooms have been used in traditional medicine for centuries, and recent scientific research has confirmed their medicinal properties. In this blog, I will explore the many reasons why medicinal mushrooms are considered a superfood and show you how they can improve your overall health and well-being. Don’t be intimidated by their name — medicinal mushrooms are not prescription drugs and can be easily purchased from a variety of sources, including online retailers like Amazon, lets's continue.

High Nutritional Value: Medicinal mushrooms are rich in nutrients and contain several vitamins, minerals, and antioxidants. They are low in calories and fat and are an excellent source of protein and fiber. Some of the most nutrient-dense mushrooms include Reishi, Cordyceps, and Chaga.

Boost Immunity: Medicinal mushrooms contain beta-glucans, a type of complex carbohydrate that helps boost the immune system. These beta-glucans stimulate the production of white blood cells, which helps the body fight off infections and diseases. This is especially beneficial for individuals with weakened immune systems.

Anti-inflammatory Properties: Many medicinal mushrooms contain compounds that have anti-inflammatory properties. Inflammation is linked to several chronic conditions such as arthritis, heart disease, and cancer. By reducing inflammation, medicinal mushrooms can help improve overall health and prevent disease.

Improve Brain Function: Certain medicinal mushrooms, such as Lion’s Mane, have been shown to improve cognitive function and memory. They contain compounds that stimulate the growth of brain cells and enhance neural communication.

Aid Digestion: Medicinal mushrooms contain prebiotic fibers that help promote the growth of healthy gut bacteria. This can aid digestion and improve overall gut health. Mushrooms such as Turkey Tail have been shown to reduce inflammation in the gut and improve digestion.

Reduce Stress and Anxiety: Medicinal mushrooms contain compounds that have adaptogenic properties. Adaptogens help the body adapt to stress and reduce anxiety levels. This can improve overall mental health and well-being.

Fight Cancer: Several medicinal mushrooms have been shown to have anti-cancer properties. Compounds in Reishi, Chaga, and Shiitake mushrooms have been shown to inhibit the growth of cancer cells and prevent the spread of cancer.

Support Heart Health: Medicinal mushrooms contain compounds that can help lower cholesterol levels and reduce the risk of heart disease. The beta-glucans in mushrooms can help reduce inflammation in the arteries, which can improve blood flow and lower blood pressure.

Reduce Allergy Symptoms: Medicinal mushrooms have been shown to have anti-allergic properties. The beta-glucans in mushrooms help regulate the immune system and reduce the body’s response to allergens. This can help reduce symptoms such as runny nose, sneezing, and itchy eyes.

Anti-aging Properties: Medicinal mushrooms contain compounds that have anti-aging properties. The antioxidants in mushrooms help neutralize free radicals, which can cause cellular damage and lead to premature aging. Additionally, certain mushrooms have been shown to stimulate the production of collagen, which can improve skin elasticity and reduce wrinkles.

Boost Energy and Endurance: Cordyceps mushroom has been traditionally used to improve athletic performance and increase energy levels. It contains compounds that help improve oxygen utilization and increase endurance.

Improve Sleep Quality: Medicinal mushrooms contain compounds that help regulate the sleep cycle and improve sleep quality. Reishi mushroom, in particular, has been shown to have sedative properties that can help improve sleep and reduce insomnia.

Improve Liver Function: Several medicinal mushrooms, such as Turkey Tail and Maitake, have been shown to have liver-protective properties. They contain compounds that help improve liver function and reduce the risk of liver damage.

Reduce Blood Sugar Levels: Medicinal mushrooms have been shown to help regulate blood sugar levels. The polysaccharides in mushrooms help improve insulin sensitivity and reduce insulin resistance, which can help prevent or manage diabetes.

Enhance Sexual Function: Certain medicinal mushrooms have been traditionally used to enhance sexual function and improve libido. Cordyceps mushroom has been shown to improve sexual function in both men and women.

Reduce Fatigue: Medicinal mushrooms have been shown to help reduce fatigue and improve overall energy levels. They contain compounds that help reduce inflammation and improve oxygen utilization, which can help reduce fatigue and improve physical performance.

Promote Weight Loss: Medicinal mushrooms have been shown to have weight loss properties. They contain compounds that help reduce inflammation and improve metabolism, which can help promote weight loss.

Improve Bone Health: Medicinal mushrooms contain several nutrients that are important for bone health, such as calcium, magnesium, and vitamin D. Additionally, compounds in certain mushrooms, such as Reishi and Cordyceps, have been shown to improve bone density and reduce the risk of osteoporosis.

Improve Skin Health: The antioxidants in medicinal mushrooms help protect the skin from damage caused by free radicals. Additionally, compounds in certain mushrooms, such as Shiitake and Reishi, have been shown to improve skin hydration and reduce the appearance of fine lines and wrinkles.

Enhance Mood: Medicinal mushrooms have been traditionally used to improve mood and reduce anxiety. Compounds in certain mushrooms, such as Lion’s Mane and Reishi, have been shown to have anti-anxiety properties and improve overall mood.

In conclusion, medicinal mushrooms are a powerful superfood that provides numerous health benefits. They boost immunity, reduce inflammation, improve brain function, aid digestion, reduce stress and anxiety, fight cancer, support heart health, reduce allergy symptoms, have anti-aging properties, boost energy and endurance, improve sleep quality, improve liver function, reduce blood sugar levels, enhance sexual function, reduce fatigue, promote weight loss, improve bone health, improve skin health, and enhance mood. Incorporating medicinal mushrooms into your diet can improve your overall health and well-being, but it is important to consult with a healthcare professional before adding any new supplements or foods to your diet. I know everybody will ask this so I'm willing to put in the link to buy these types of mushrooms — fungihealthy.com

[aajkaakhbaar]

Health Benefits and Side Effects of turmeric

[fitnessking19]

Health Benefits of Coconut

[catboyelimgarak]

Just reminded of the part in his memoirs where Andy says he was on a diet that made his ass plain stink and when Dirty Harry went to see his play and (unbeknownst to everyone) Dirty Harry’s date’s fur coat got singed from a cigarette, the whole place stank and everyone on stage were like “Andy stop fucken farting dude” but it was in fact the fur coat

[megatraven]

APRONS HADES WOULD WEAR

[bumblebeeappletree]

In today's video I share the second part to my baby meal prep series focusing on foods for little ones who are 9-12 months old. I have included a wide variety of options ranging from soups to oatmeal to the cutest mini muffins you will ever see (and hopefully bake yourself)! It is a super informative and helpful video that acts as a great resource for anyone looking on guidance on foods to prep for their little ones, even beyond 12 months old - many of these recipes are family friendly making them an awesome choice for any meal time. I have also let you in on a FREE recipe and meal plan download - grab it from my blog post below!

BLOG:

9 - 12 Month Baby Food Meal Prep + Free Downloads (Meal Prep Download & Recipe): https://bit.ly/3gNlIVX

GET THE BABY HEALTHNUT COOKBOOK HERE: https://bit.ly/34Wi3SU

+ Redeem your Mommy Milk Smoothie (only until the end of February) after you place your order here: https://bit.ly/3ul08Qu

LINKS:

Start Solids Confidently by Happy Healthy Eaters: https://bit.ly/2QJNdq0 (use code “SAGEEATS” for 15% off!)

ORDER NOW!

The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5

The HealthNut Cookbook: http://bit.ly/2XKGzSv

Shop BeautyNut Skincare: https://bit.ly/2PafTag

Browse HealthNut Shop: http://bit.ly/2EPrUbP

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:

What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​

7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​

What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​

FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​

Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:

Instagram • http://Instagram.com/healthnutnutriti...

Facebook • https://www.facebook.com/healthnutnut....

Blog • http://www.healthnutnutrition.ca​​​​​...

Shop • https://healthnutshop.com/​​​​​​​​​​​​

Pinterest • https://www.pinterest.ca/healthnutnut....

______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,

Nikole xo

[noblehcart]

Louis: That's too much coffee.

Luka: Coffee cures depression.

Fox: No, it doesn't.

Luka: More espresso less depresso.

[thefirstmammal]

thinking about how tim drake is 100% a health nut due to his strong lacking of spleen, but also thinking about tim just not telling anyone about his injuries because “why would i?”

hes sick in bed, “hey guys! cant make it to patrol tonight lol”

bruce (or dick) replies, “and why is that?”

tim had forgotten to let them know about the small infection he had developed. “oh haha, stab wound got infected!”

i will support healthnut!tim until my dying breath, but i 100% believe tim also just neglects to tell anyone “oh, hey, i got stabbed!”

[ray935sworld]

Regarding David being the son of the Rosquez divorce, what are the thoughts and actions of the Academy? Because they see that Luca gets along well with his nephew but Valentino completely rejects his son as if he did not exist.

Oh, good question... Thank you so much for asking!

So Luca tries to be involved and somehow create a connection between David and Vale. They snap and he visits him in Spain, so the academy finds out. Vale of course tells them that David isn't his and is generally more annoyed at the subject.

I think at first, most of them, are trying to stay out of it. Especially at first, there's still a lot of hero worship tendency, so they don't really want to upset Vale or get involved in something that is none of their business. But then after some time, as they get more comfortable, they start asking Luca about the boy. Luca also likes to talk about him. He clearly sees him as family.

And David, wanting to be part of his dad's life is interested in them as well. So he asked about them until Luca suggests a meeting. At first not all of them, though. Only Franky and Pecco as the "oldest sons" with Luca. (Marc is not impressed but he can't deny it after seeing his son this happy)

They meet in Spain (behind Vale's back) and they get along GREAT. Every Marquez agrees that they have nothing to do with Vale and David shouldn't miss out because of some clinche. He is still young so he's just "happy. Happy. Brothers. Brothers. Brothers. Happy. Tio Alex, look. Look."

Pecco keps a good relationship with David, just like Franco. But since (as we know) Franky isn't really good at answering his phone and they are long distance, David and pecco's relationship is better than David's and Frankys. They try giving him tips.

Andrea is a bad influence. He is chaos and they met when David visited Luca and they sneaked on the ranch when Vale is on vacation. He teaches him to pick locks, how to hide stuff and sneaks him sweets he isn't allowed (healthnut Marc Mom). They get along great but in between their rare visits, their contact dies down. But as soon as they are reunited they are mischievous buddies.

I think Cele is the one wanted/ having the most contact cause they're the closest in age and he loves the thought of a "baby brother" in their found family. At some point they only communicate in memes the others don't understand.

Bez is still cautious. He was the last to be introduced to David. He was very polite but much more distance. UNTIL David started playing with Rubik and if Rubik likes the boy, he can't be that bad. So he warms up to him.

All of them are as protective of him as possible. They sometimes try to talk to Vale about it, but he refuses to listen and starts yelling so they drop the subject

[andreablog2]

Idk how anyone can shame things like philosophy/art/healthnutness/a connection w nature for being “pretentious” but then just be like a mystic woo woo spiritual person….like okay girl pray to your crystals

[thgfanfictionlibrary]

any completed everlark workplace au? please 🥺 and thank you!

Hello Anon!

Below is a masterlist for co-worker aus! I've added this topic to a list for future masterlists! Hopefully these are new to you-happy reading!

After Hours-SoThere (ao3) Summary: An unexpected late-night text from her co-worker makes Katniss reflect on her relationships and reassess her definition of happiness. Everlark Modern AU Brighter Than Angels-sohypothetically (ff) Summary: Katniss Everdeen has a quiet life as a Phys. Ed. teacher. She volunteers to chaperone Fairfield Junior High's ninth grade trip to Washington D.C. and ends up finding an unexpected ally in Home Ec. teacher Peeta Mellark. Will sparks fly between the pair? An Everlark A/U But You Wear It so Well-Abagail_Snow (ao3) Summary: Katniss Everdeen has never been a fan of Peeta Mellark, but when she’s called into work on her day off, she gets to know him better than she ever imagined through an “innocent” game of Truth or Dare? Modern Day Don't Talk To Me-hutchabelle (ao3) Summary: Katniss Everdeen hates people. Well, that’s not exactly true, but she doesn’t exactly like them either. They’re too…human or whatever. Too many acquaintances. The last thing she wants to do is get close to any of them, especially after the events of the past few months. She’s barely holding it together as it is, and introducing people or, even worse, friends could tip her right over the edge. She values her sanity. That’s probably why the new, sweet, disgustingly optimistic, overly friendly hire at the coffee shop where Katniss works irritates her so much. He’s just so nauseatingly earnest. It makes her want to punch him in the face. Employee Training-Abagail_Snow (ao3) Summary: During orientation for a new job, Katniss learns to lighten up with another new hire. F.M.K.-c_r_roberts (ao3) Summary: A modern AU one shot in which Peeta and Katniss are co-workers. Until an after-work happy hour and a silly little game changes that dynamic. Holidate Me-JHsgf82 (ao3) Summary: Lonely hearts Katniss Everdeen and Peeta Mellark attend the office holiday party together as each other’s holidate. How will the night come to a close? Holiday Havoc Ensues-katnissdoesnotfollowback (ao3) Summary: Johanna and Finnick despise the holiday parties that their boss throws. This year, they've decided to throw a holiday party worthy of their coworkers. There will be music, dancing, games, creative insults, rebellion, food, and even a gift exchange. Hopefully there won't be any murder or arrests, but you never know what's going to happen when you pack this many victors into one house… Indulgence-SavvyLark (ao3) Summary: Katniss is dating healthnut Gale and has adapted to his g-free, plant based ways. Unfortunately, her co-worker, carb loving Peeta has reminded her what she's been missing, and she's so hungry for him --er his food. Learn Your Song-ashyblondwaves (ao3) Summary: Modern Day AU: Katniss Everdeen had spent the last three years working at the only electronics and office supply store in District 12, and it was time once again to prepare for Christmas. The rapid changes always brought new sights, new sounds, and this year it brought Peeta Mellark — the new seasonal hire.

As always, if you have any questions, comments, or suggestions, please feel free to shoot me an ask!

[dreamyyesenia]

Always Keep Simming Save - My Personal Legacy (Currently Gen 4)

Meet my Gen 4 family of my personal legacy save, the Blackburns! I call my save file “Always Keep Simming”, because I want this legacy to go on and on for years and never stop playing with them 🥹

Aileen Blackburn, Generation 4 heir

Traits: Geek, Party animal, Perfectionist, Adventurous, Genius, Healthnut

Aspiration: Collector (completed)

Career: Scientist (level 8)

Skills mastered: Gaming, Gemmology, Rocket Science, Logic, Dancing

Goals of this generation: Complete the elements collection (completed), complete the gem collection, complete the metal collection, learn how to revive a sim.

I will post Aileen’s Backstory separately, that way I can include some older pictures!

Colin Blackburn, husband of Aileen

Traits: Bookworm, Loyal, Outgoing, Romantic, Adventurous, Worldly

Aspiration: Jungle Explorer

Career: Education (currently level 6)

Skills he has to master: Archeology, Selvadoradion culture, parenting

Backstory: Colin Blackburn grew up in foster care and never got to meet his biological parents. He developed a special interest around everything occult and the past and started studying history. After finishing his degree, he came to Willow Creek to research a known haunted house. He started working as a history teacher and wanted to become a professor. Similarly to Aileen, he was an adventurous sim, especially the mysteries in the temples of Selvadorada intrigued him.

Gemma and Gavin Blackburn.

They are unidential twins (I might do a dual legacy with them, I will make up goals as I play and get to know their personality).

Amber and Onyx 😻

Goals for this Generation: I think I will not tell you what I have in mind, it will be more of a surprise. The general vibes of this generation is exploration of the world, uncovering mysteries, dealing with grief and finding answers to unspoken questions. 

Save file I’m playing in: @ratboysims (my alltime favorite), builds are either included in the save or downloaded from the gallery. 

Aileen’s house: Made by @pugownedplaysthesims-blog , I changed the interior a lot, exterior minimal adjustments to fit my sims needs.

Note: I’ve been playing with this family for 2 years and it’s the first legacy I have actually been able to get to > gen 2. As always, there’s been a LOT of drama, personal struggles but also immense growth and, of course, a happily ever after in each generation. I have approx. 1000 screenshots but unfortunately not from everything and not from the start. I’ll hop right into gameplay of this current generation but, when it’s needed and fits, I will post some flashbacks to the past, to give more context and the backstory (the tea lol). This legacy is very special to me, I have explored ts4 in all of its aspects with the past generations. I adjusted my lifespan settings (again lol), I will play on custom long lifespan with this save file and custom normal life span with the other legacies. Simply because I am too attached to this save and can only let the heir die if I feel like I have spent enough time with them. I am attached to TJOL and the Postcard Legacy too! But there, I have a storyline already set up, so I can progress faster (and I want to!). Enough rambling, hope you will love these sims like I do! 🩷

Sorry this is so long!! You get a hug if you made it this far 🤗