#Health Benefits of Running

[healthmonastery]

Running for Health and Wellness: A Comprehensive Guide

Running is more than just a physical activity; it’s a powerful tool for enhancing your overall health and wellness. Whether you’re a seasoned marathoner or just starting, this comprehensive guide will delve into the myriad benefits of running and how it can positively impact your life. We’ll explore the physical, mental, and emotional advantages, and provide valuable insights into incorporating…

[t-jfh]

(Photo: Keith E. Morrison for The New York Times)

Even Short Runs Have Major Health Benefits

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.

By Markham Heid

The New York Times - Oct. 21, 2023

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How to Start Running

By Tara Parker-Pope

Illustrations by Chi Birmingham

The New York Times - Originally published on March 30, 2016

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Plan your food: Plan to eat one hour before your run to boost energy without upsetting your stomach.

Time Your Food: When you eat often matters just as much as what you eat.

How to Feed a Runner

By Jen A. Miller

Illustrations by Chi Birmingham

The New York Times - Originally published on November 29, 2016

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[pennedinblood]

as of ten minutes ago we are officially Jobless™️. my sign to retire early and devote the remainder of my existence to writing toxic old man yaoi

[sysig]

Stop celebrating so loud, you���ll wake everyone up! (P1 | P2 | P3) (Patreon)

[Panel 1] Hater: *sigh* What a waste of my precious time. [SFX: beep boop!]

[Panel 2] Peepers: ...

[Panel 5] Peepers: YEAAAA

[Panel 6] Hater: QUIET OUT THERE!

[Panel 7] Peepers: Sorry sir! Hater: Hmph!

[thatfaerieprincess]

Not to be one of those guys but WHY can't I take my 5 month old dog into the grocery store????? You can take your screaming baby???? My puppy is just as small, just as baby, honestly he's quieter than most babies, he smells about as much as the average baby, he produces less goop on average than a baby!!! Please I am just one gremlin with one tiny four legged child and I can't leave him in the car bc it's hot and I can't leave him in the crate at home bc he's been in the crate literally all day while I was at work!! Which I already feel terrible about!!! Come on!! How am I supposed to get groceries or any of the other things!!! I get it some ppl are afraid or allergic but im not letting him clobber people in stores!! He is 10 whole pounds okay he is literally smaller than some babies

[kingdomsaurushearts]

Ueufhfhfuf

In the middle of transitioning from two jobs to one 😩 I'm so tired , but it'll be worth it. I'll finally be able to have some spare money for the first time in months. Just a few more days *shakes fist*

[saintlesbian]

love how my shitty health insurance chose THE perfect time to expire. just really impeccable timing

[justposting1]

How Slow Jogging Heals the Body

Slow jogging is easy to do. It’s no more taxing to your heart than just walking. Instead of trying hard and running at an intensive pace to the point where you don’t enjoy yourself or your surroundings, you can jog at a relaxed pace and get all the benefits. Give it a shot, even if you’re not 40 yet. 💪 There seems to be an overwhelming belief in fitness today that pushing ourselves to the limit…

[heyitsphoenixx]

ever since i was a little [redacted] i always wanted to be a person who has a place in society

[on-a-lucky-tide]

The only way I can run is by listening to "I'll Make a Man Out of You" as sung by Donny Osmond in Disney's 1998 hit animated film Mulan while crying and whining the whole time. That's just the way it has to be.

[raplinesmoon]

a brief note:

i’m not usually very eloquent with my words, so if this is rough and i say something wrong or offensive, please forgive me, it’s been hard to piece together the right words. if there’s spelling errors, this is not proofread, and I’m sorry.

I’ve always maintained that writing and this blog is a safe space for me, a place to escape from the real world when I need it. but right now, what’s going on in the world isn’t something I can escape from. it’s robbed me of my sleep and my sanity. and honestly, writing and kpop just don’t even seem like valid enough escapes anymore, even though I feel immensely privileged to have these escapes in the first place. I feel numb. but it’s not even about me or this blog or any wips I have.

if you have five minutes to scroll through my blog, or any other kpop blog on Tumblr, I urge you to take another five minutes out of your day and learn about what’s going on in Gaza right now. do your own research, and uplift voices that aren’t being heard.

the beauty of being here is being able to connect with so many people far away, across the country or even across the world. if we can use our energy to celebrate our groups and our faves, we can also do the reverse.

life as we know it is being uprooted for so many people, the least we can do is be cognizant of that, to give some of our energy to mourn their losses and grieve alongside them. even better yet, we can hope alongside them that this reality doesn’t have to endure, that more innocent lives will not be lost.

if you get nothing else from this, I’ll leave you with this — if you’ve also been like me, feeling completely scared and horrified by what’s been unfolding, i see you. i feel your pain, and if you’re grieving, i feel your loss. i ask you to remember those on the other side of this who have a right to be even more scared and even more horrified, and who deserve your attention. the world is a complex and hard to understand place, but at the same time, it’s not. it’s brutal and violent. Please remember, that far beyond and political or religious debates, foreign economic and social policy, etc, when oppressors and bullies square off, and when people are power hungry, innocent lives are always in the middle of it. and that should be something that none of us are willing to be okay with.

if you want to stop reading here, that’s totally okay, otherwise check the tags to listen to me ramble on

[musicrunsthroughmysoul]

A controversial thought just occurred to me that I've tried to put into words many times now about my hero (Janis Joplin) and other musicians and people who died "tragically" (especially in a "self-inflicted" way), and that is: every time I see someone online, on Youtube or Facebook or wherever, say something (always unprompted/unrelated to what the video/photo/article/etc. is about) along the lines of, "What a waste of their talent/skill their death was," I think, What a waste their death was? What have you said of their life? Why do you only choose to comment on, and apparently highlight, their death? Did their life, and their accomplishments, and what they brought to the world while they were alive mean nothing to you? Have you not a SHRED of gratitude that they were alive at all?

I am quite sure that there is some sort of psychological explanation (and I say that with the confidence of only having a basic understanding of psychology) for why people focus particularly on people's (in this case, celebrities') "tragic" deaths, but is it not a tragedy in itself to reduce those people's lives to their deaths and the fact that they're dead? Why not appreciate what they were able to share with us while they were here? You know?

[theinfinitedivides]

Billboard article on bouyon........................ jumpscared fr fr there today wi

[epicpu1]

When you hear the phrase “Health Benefits of Running with Scissors,” you probably think of a childhood warning — and rightfully so. But in the fitness world, “running in a scissors motion” is a creative, low-impact cardio exercise that’s great for beginners.

[the-fact-site]

Did you know that treadmill belts absorb shock, protecting your joints for every step of your run? #FACT

[khazrablood]

I'll be honest, they don't give a rats ass about HIPAA. Even now I constantly see violations just thru records and barely anything gets done with these offices to prevent it or even get reprimanded. Hospitals are for profit run at this point and they can't spare to lose more nurses and staff with the abysmal conditions post covid. They need to keep that cash flowing as seamless as possible. I'm honestly surprised I haven't stroked out from pure rage yet whenever I bring up these fucking violations (besides witnessing the grotesque insurance denials for things such as diabetic supplies and $3k receipts being refused reimbursements) and nothing gets done, and this is just paperwork being labeled under the wrong fucking patients and it was bc I was the one who noticed it before pushing it thru into a patient's chart while secretaries and staff keep doing the same mistakes over and over and over.

Uhhhhhhhh that seems bad