#Health Benefits of Pumpkin Seeds

[cazyfood]

How Do Pumpkin Seeds Help With Fertility In Male

ToneOpCare

[pharmabridgeinternational]

Are Pumpkin Seeds Good For Men With Erectile Dysfunction?

Pumpkin seeds might be tiny but, they have gained attention for their role in enhancing the sexual health of men by improving conditions like erectile dysfunction. Erectile dysfunction or impotence is a condition characterized by the inability to get and maintain an erection firm enough for satisfactory sexual intercourse. While there are many treatment options available to cure ED, natural remedies like pumpkin seeds, also known as pepitas, are gaining popularity. Many men refer to pumpkin seeds as "nature’s Viagra" due to their potential benefits for men’s sexual health.

Potential Benefits of Pumpkin Seeds for ED:

Boost blood circulation: Magnesium and zinc are essential for a healthy blood circulation, an essential factor in achieving and maintaining erections. Poor blood circulation is one of the leading reasons for ED.  Also, the omega-3 and omega-6 fatty acids present in pumpkin seeds help improve blood flow, which is crucial for getting and maintaining an erection.

Promote healthy testosterone levels: Pumpkin seeds are rich in zinc and zinc plays a crucial role in testosterone production. Lower level testosterone levels increase the risk of erectile dysfunction. Consuming pumpkin seeds daily can maintain healthy hormone levels that support libido and erectile function.

Provide antioxidant and anti-inflammatory Properties: Stress is another major reason for ED. Pumpkin seeds are packed with antioxidants like vitamin E and carotenoids, which help reduce oxidative stress. The antioxidant properties reduce inflammation from the body. Studies show that antioxidant supplementation can be beneficial for many men suffering from ED. The anti- inflammatory properties in pumpkin seeds support overall wellness and reproductive function.

These nutrient-packed pepitas are easy to incorporate into your daily diet. Here are some simple and tasty ways to include pumpkin seeds:

Smoothies: You can blend pepitas into your smoothies. They add creaminess and nutrition without altering the flavor.

Salads: If you like to indulge in salads, toss a handful of pumpkin seeds into them for added nutrients. They pair well with dressings and leafy greens.

Roasted seeds: Roast pumpkin seeds and sprinkle with salt or your favorite spices. This adds flavor, making them great for topping dishes or snacking.

Pumpkin seed oil: You can also drizzle pumpkin seed oil on your vegetables or salads. It offers the same health benefits as the seeds.

Granola: Add pumpkin seeds to granola. This creates a delicious, healthy snack mix for any time of day.

Oatmeal or Yogurt: Mix them into your morning bowl for added nutrients and texture.

Baking: Incorporate pumpkin seeds into muffins, bread, or granola bars for a nutritious twist.

Pumpkin seeds  are packed with essential nutrients. According to the United States Department of Agriculture (USDA), a 28-gram serving of pumpkin seeds provides:

Calcium: 15 mg

Energy: 163 Kcal

Manganese: 1.3 mg

Zinc: 2.2 mg

Copper: 0.4 mg

Carbohydrates: 4.2 g

Fat: 13.9

Protein: 8.5 g

Selenium: 2.7 mcg

Phosphorus: 332 mg

Iron: 2.3 mg

Pumpkin seeds are packed with essential vitamins, minerals, and antioxidants that benefit overall sexual well-being. However, it’s crucial to remember that addressing erectile dysfunction requires a broad approach. While natural remedies like pumpkin seeds can be beneficial, they work best with other treatments. Medications may be necessary for faster or more effective recovery.

Credit source: https://pharmabridgeinternational.com/

[fit-fabulously]

[diabetes-health-corner]

Can a Diabetic eat Pumpkin Seeds?

Commonly thought of as a vegetable, pumpkin is actually a fruit, as it contains seeds. The flesh or the fruit is used for preparing various delicacies like vegetables, paratha, pancakes, soup, etc. But did you know that having pumpkin seeds is a wiser move?

Here are nutritional facts of pumpkin seeds: https://www.freedomfromdiabetes.org/blog/post/can-a-diabetic-eat-pumpkin-seeds/1524

[diabetesreversalprograminindia]

Can a Diabetic eat Pumpkin Seeds?

This article is originally published on Freedom from Diabetes website, available here. Pumpkins looks attractive due to their rounded structure and beautiful yellow orange color. We can say kid's favourits Pumpkin seeds. Pumpkins fall in the Cucurbitaceae family. They are originally found in North America. Pumpkin seeds are packed of nutritions Fiber, Carbs, Protein, Fat, Vitamin K, Phosphorus, Manganese, Magnesium, Iron , Zinc, Copper etc.

What are the benefits of Pumpkin seeds?

Pumpkin seeds are a rich source of iron, magnesium, antioxidants, zinc which is helpful for heart.

Antioxidants can not only protect cells from harmful free radicals but also reduce inflammation.

Pumpkin seeds are found helpful fo bladder and benign prostate enlargement.

Pumpkin seeds are also found to help prevent certain types of cancer.

Pumpkin seeds can help to reduce blood sugar levels in type 2 diabetics

One can include pumpkin seeds in the total dose of 4-8 teaspoons of 2-3 types of seeds per day. If you want to become healthy, start eating Pumpkin seeds. It contain a lot of nutrients in them which are heart-healthy, blood pressure healthy, and also helpful in type 2 diabetes.

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[boilerdog1]

Pumpkin Seeds Health Benefits: (13 You Need To Know)

Pumpkin seeds, also known as pepitas, are not only delicious but also packed with essential nutrients that offer numerous health benefits. These tiny powerhouses have been used in traditional medicine for centuries and are now recognized for their impressive health-boosting properties. Here are 13 health benefits of pumpkin seeds that you should know about.

1. Nutrient-Rich Superfood

Pumpkin seeds are loaded with essential nutrients such as magnesium, manganese, iron, zinc, and copper. They are also an excellent source of protein and healthy fats, making them a highly nutritious addition to any diet.

2. Powerful Antioxidants

These seeds are rich in antioxidants like carotenoids and vitamin E, which help combat oxidative stress and inflammation. Antioxidants play a crucial role in protecting the body from chronic diseases and promoting overall health.

3. Heart Health Support

Pumpkin seeds contribute to heart health due to their high magnesium content. Magnesium is vital for maintaining healthy blood pressure levels and heart rhythm. The healthy fats and antioxidants in pumpkin seeds also support cardiovascular health by reducing inflammation and oxidative stress.

4. Prostate Health Benefits

Pumpkin seeds are well-known for their positive effects on prostate health. They contain phytosterols and zinc, which have been shown to reduce the risk of benign prostatic hyperplasia (BPH), a condition that causes the prostate gland to enlarge.

5. Improved Bladder Function

Regular consumption of pumpkin seeds can improve bladder function and alleviate symptoms of overactive bladder. This is attributed to their high zinc content and antioxidant properties, which support urinary health.

6. Blood Sugar Regulation

The magnesium in pumpkin seeds plays a critical role in regulating blood sugar levels. This mineral helps improve insulin sensitivity and glucose metabolism, making pumpkin seeds beneficial for individuals with diabetes or those at risk of developing it.

7. Better Sleep Quality

Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes the production of serotonin and melatonin. These hormones are essential for regulating sleep patterns and enhancing sleep quality. Consuming pumpkin seeds before bedtime can help you enjoy a more restful sleep.

8. Immune System Boost

Zinc and antioxidants in pumpkin seeds are crucial for a robust immune system. Zinc is essential for the production and function of immune cells, while antioxidants protect these cells from damage. Including pumpkin seeds in your diet can help strengthen your immune defenses.

9. Anti-Inflammatory Effects

Pumpkin seeds possess strong anti-inflammatory properties due to their high levels of antioxidants and healthy fats. Regular consumption of pumpkin seeds can help reduce inflammation in the body, which is linked to various chronic diseases such as arthritis and heart disease.

10. Weight Management Aid

Pumpkin seeds are rich in protein and fiber, which can help you feel fuller for longer periods. This can prevent overeating and assist in weight management. The healthy fats in pumpkin seeds also provide sustained energy, making them a smart choice for those looking to maintain or lose weight.

11. Bone Health Support

The magnesium, manganese, and zinc in pumpkin seeds are essential for maintaining healthy bones. Magnesium aids in bone formation, while manganese and zinc contribute to bone mineralization and density. Incorporating pumpkin seeds into your diet can help keep your bones strong and healthy.

12. Skin and Hair Health

Pumpkin seeds are beneficial for skin and hair health due to their content of vitamins and minerals such as vitamin E, zinc, and omega-3 fatty acids. Vitamin E acts as an antioxidant, protecting the skin from damage, while zinc promotes skin repair and growth. Omega-3 fatty acids nourish the hair follicles, contributing to healthy hair.

13. Digestive Health Improvement

Pumpkin seeds are a good source of dietary fiber, which is crucial for a healthy digestive system. Fiber helps maintain regular bowel movements and prevents constipation. It also supports the growth of beneficial gut bacteria, contributing to overall digestive health.

How to Enjoy Pumpkin Seeds Adding pumpkin seeds to your diet is easy and versatile. You can eat them raw or roasted as a snack, sprinkle them on salads, blend them into smoothies, or use them as a topping for yogurt or oatmeal. Pumpkin seed oil is another excellent option, which can be used in salad dressings or drizzled over dishes for added flavor and health benefits.

Conclusion

Pumpkin seeds are a versatile and nutrient-dense food that offers a wide range of health benefits. From supporting heart and prostate health to improving sleep and boosting the immune system, these small seeds pack a powerful punch. By incorporating pumpkin seeds into your daily diet, you can enhance your overall health and well-being. So, next time you carve a pumpkin, make sure to save the seeds and enjoy their many benefits.

[cazyfood]

Top 6 Benefits Of Pumpkin Seeds For Skin

[theambitiouswoman]

Health Benefits of Various Foods 🍓🥑🥥🥦

1. Coconut: is good for the brain

2. Avocado: is good for the skin

3. Eggplant: is good for the bones

4. Broccoli: is good for the eyes

5. Peach: is good for the heart

6. Carrot: is good for estrogen balance

7. Strawberry: is good for pregnancy

8. Mushroom: is good for the adrenals

9. Grape: is good for the lungs

10. Olive: is good for the ovaries

11. Onion: is good for the cells

12. Ginger: is good for digestion

13. Blueberry: is good for memory

14. Walnut: is good for the brain

15. Spinach: is good for the muscles

16. Tomato: is good for the skin

17. Banana: is good for the heart

18. Pumpkin Seed: is good for prostate health

19. Salmon: is good for the eyes

20. Garlic: is good for the immune system

21. Turmeric: is good for inflammation

22. Chia Seed: is good for digestion

[exhausted-archivist]

The Foods of Dragon Age: The Veilguard

This covers all the new foods mention in the game, unless noted otherwise, these foods are considered universal as they don't have a specific place of origin mentioned.

New Ingredients:

Alubia carilla - Antivan, aka blacked eyed peas

Antivan Lemon Thyme

Apricot

Cheese Curds

Chocolate, Dark

Clinging Morsel - a hearty fungus that is common in rural cuisine

Cow Heart

Cream, Heavy

Dragon's Bounty - known for its health benefits, it has tough green skin that opens and reveals dozens of tart arils.

Dragon Pepper - Rivain

Dragon Root

Dwarf Spice Collection - contains eight different spices.

Flax Seed

Figs, Purple

Ginger Root - a popular ingredient in Qunari cuisine

Gingerwort Truffle - common in the Anderfels and the Arlathan forest. When made into a tea it can have some magical side effects.

Green Cabbage

Horned Melon

Human Spice Collection - a collection with two spices

Kale

Lineseed

Mangos - Tevinter

Melon

Nocen Bass - a hearty denizen of the Nocen Sea

Nocen Shrimp

Olive Oil - Antivan

Pineapple - Tevinter and Rivain

Potatoes, New

Potatoes, Sweet

Pumpkin, Warty

Rialto Trout - a fish featured in both Antivan and Rivaini cuisine

Rivaini Pitaya - a colourful fruit with a sweet, delicate flavor. Though pitaya refers to dragonfruit family, the fruit doesn't look like dragonfruit.

River Salmon

Saffron

Sea Bass

Seere Peppers - Rivaini

Short-grain Rice - Antivan

Spearmint

Spicy Spice Collection - contains fourteen jars

Spring Onions

Striped Cod

Sugar, Brown

Sweetmelon

Tomatoes, Cherry

Vinegar, Dark

Vinegar, White

Walnut

Yam

New Foods:

Aged Antivan Cheese

Antaam Provisions

Antivan Dressing

Antivan Seafood Soup - uses sea bass, nocen shrimp, striped cod, squid, saffron, and salt

Apple Cake - Fereldan

Apple Cheesy Butter Noodles - Fereldan, a recipe made by Harding

Apple Dumplings - Fereldan

Apricot Liqueur

Armada Special - a Rivaini sandwich comprised of meat and cheese, it can have greens, pineapple, and more meat and cheese added. Or one can make it "Nevarran" meaning vegetarian.

Bran Cookies

Breaded Cheese Wands - Rivain, sticks of cheese breaded

Breadstick

Bronto Steak

Bug-cakes

Candied Sage Leaves - a popular Nevarran snack

Carta Fries - a Riviani dish, served as a side

Cheesy Toast

Chocolate Covered Strawberries

Churro - Antivan

Cider Porridge

Citrus Bagna Cauda - Antivan, a citrus sauce with anchovies

Coffee Ice - a frozen Minrathous treat, served with cream and toffee sauce on top. It is "like snow" but tastes of coffee

Cucumber sandwich

Dalish Seafood Soup

Deep Roads Crispers - a Rivaini dish

Demon-hair pasta

Eel Soup - Qun

Elderberry Pie - served in Ferelden and Tevinter

Elfroot Jelly

Fish Head Stew - Qun

Fish of the Day with Pear Slaw - Tevinter

Fish-fry

Free Marches Mash-up - a Rivaini dish

Fried Bread

Fried Bread with Herbs

Fried Leeks and Potatoes

Fried Peppers

Fry-bread - Tevinter

Gooseberry Pie

Gravy on Fish

Greens - salad

Greens with Antivan, Orlesian, or House Dressing

Griddle Cake

Grilled Fish Kebab

Grilled Halla - Dalish

Grilled Skewerd Squid

Grilled Treviso - Antivan, a fish named after the city

Grilled Treviso with Citrus Bagna Cauda

Hal's Fried Fish - Tevinter

Halla Cakes - Dalish

Ham and Herbs

Ham and Jam Slam - a Fereldan sandwich comprised of toast, butter, ham, and jam. Made by Harding.

Hazlenut Torte - Nevarran

Honey Cake with Figs - Tevinter

House Dressing - a Rivaini dressing

Isskap - a Qunari dish, that uses melons

Jam Pudding - Fereldan

Jam Tart - Fereldan

Jam, Apple

Jam, Cherry

Jam, Strawberry

Khachapuri - Tevinter, there is a three cheese variety

Lavender Cream - Antivan

Mince Pie

Mutton Stew - Fereldan

Mystery Stew

Nevarran Tomb Cheese

Non-Seafood Paella - Antivan

Noodles and Gravy

Nordbotten Cream - made of brined sheep's milk from Nordbotten

Orange Liqueur

Orlesian Dressing

Orlesian Sauce

Pasta Made of Peppers and Oil

Peanut Butter and Sausage Special - Tevinter

Pear Slaw - Tevinter

Peppered Steaks

Poached Crustaceans - Tevinter

Pork Dumplings - Fereldan

Pork Hand Pies with Fresh Herb Sauce - Tevinter

Potato Stew

Poutine

Rarebit - Nevarran

Raw Oysters on Ice with Lemon and Mint - Tevinter

Rhubarb Pie - Tevinter and Fereldan

Roasted Cabbage

Roasted Cabbage and Gravy

Roasted Chicken

Roasted Chicken Salad

Robust Loaf - a crusty, wholesome brown bread

Rolled Noodles

Salted Meat, Halla

Sauced Eels - Qunari

Sausage Sauced with Nut Butter Stuffed in a Bun - Tevinter

Savory Pie with Spinach - Tevinter

Scorpion Pasta - Tevinter

Scrambled Eggs

Scrambled Eggs and Gravy

Sea Monster Kebab - Rivaini

Seafood Paella

Seleny Ham - Antivan

Smoked Trout

Souffle

Spiced Fried Lentils - Tevinter

Spiced Porridge

Spit-Roasted Nug - Tevinter

Strawberry Tart

Street Meat

Sugar-biscuit Candy

Tarta de Limon - Antivan

Taste of Ferelden Bread and Cheese Spread

Tentacle Salad - Tevinter

The Divine's Hat - An Orlesian soft cheese molded to resemble the Divine's crown.

The Revered Mother's Knickers - Fereldan

Treviso Ham - Antivan

Turnip Stew - Fereldan

Vanilla and Nutmeg Tart

Venison Souffle

White Sauce

Wild Meat and Mushrooms - Dalish

Yam and Jam Slam - a Fereldan sandwich comprised of toast, butter, yam, and jam. Made by Harding.

Zeff's Fried Fish

New Drinks

Andoral's Breath - a type of coffee common in Treviso

Antivan Heritage Brandy

Antivan House Wine

Aromatic Coffee - Antivan

Assembly Ale - Dwarven

Cioccolata Calda - Antivan

Daisy Fun-Time Lemon Gin - Antivan, a juniper spirit flavoured with local flowers and fruit.

Dew of the Dales - Elven, Antivan. Spirits for the spirited, an elven elevation of the brewing arts only sold in Antiva.

Dock Town Homebrew - Tevinter

Dragon Piss Ale

Dwarven Stout - an Orzammar recipe, brewed by the dwarven Ambassadoria

Fire Brandy - used to flambé desserts

Ginger Tea

Gingerwort Truffle Tea

Grappling Hook - a white liqueur with hints of elderflower. Served with three coffee beans

Halla Milk

Kirkwall Select 9:36 - after the Kirkwall Rebellion, few barrels survived.

Lavender Tea

Lemon Gin - Antivan

Minrathous Red - hints of plum and spices

Minrathous White - a light and refreshing drink for humid Tevinter summers

Nevarran Red

Pomace Brandy - Antivan, brandy made from the pomace leftovers of wine making

Qun on the Rocks - Antivan, rum is matched with salt water and presumably seasonal fruit from Par Vollen.

Rivaini Moonshine - home-distilled Rivaini moonshine not for the faint of heart or stomach

Starkhaven Lager

Teven Lager - popular Dock Town amber brew

Vint-6 the common Red - thick and sweet, it is served by the sip. Tradition says that the more who partake, the greater the fortune

Vyrantium Brandy

[homehealthyremedy]

Can You Boost Immunity Naturally and Heal Holistically? Discover Secrets from Nutrition to Piercings

In today's fast-paced world, people are seeking more natural and holistic ways to care for their health—whether it’s about strengthening the immune system, managing high blood pressure, or choosing the right breakfast on the go. Let’s dive into powerful, natural approaches that touch on everything from eye teratomas to lower back dermal piercings, and even blood type O diets.

🌿 How to Boost Immunity Naturally?

Your immune system is your body’s first line of defense. Strengthen it with:

Vitamin C-rich foods: Citrus fruits, bell peppers, kiwi

Zinc sources: Pumpkin seeds, seafood (especially oysters!)

Sleep & stress control: Aim for 7–9 hours per night, meditate daily

Probiotics: Yogurt, kefir, and fermented foods support gut health, key to immunity

Natural herbs like echinacea, elderberry, and turmeric also support immune response without harsh chemicals.

🧘‍♂️ Holistic Cure for High Blood Pressure

A holistic approach to high blood pressure involves lifestyle, nutrition, and stress control:

Exercise regularly: Even brisk walking 30 minutes a day makes a big difference

Reduce sodium: Stick to 1,500 mg a day or less

Relaxation practices: Yoga, breathwork, and acupuncture may reduce systolic pressure

Herbs like garlic, hibiscus, and flaxseed: Nature’s own blood pressure regulators

🐟 What Are the Health Benefits of Seafood?

Seafood is a powerhouse of nutrients:

Omega-3 fatty acids: Good for heart, brain, and inflammation

Lean protein: Supports muscle repair and keeps you full longer

Iodine & selenium: Support thyroid function

Vitamin D: Especially in salmon, vital for immune health

Bonus: Regular seafood intake is linked to a lower risk of Alzheimer’s.

💎 Lower Back Dermal Piercings: Are They Safe?

Lower back dermal piercings, often called "venus piercings," are more than just a style statement. Here’s what to consider:

Safety: Always get it done by a licensed professional

Healing: Takes 1–3 months; requires diligent aftercare

Risks: Potential for infection, rejection, or irritation from clothing

Natural remedies like diluted tea tree oil may help soothe irritation—always check with your piercer first!

🏠 Home Remedies That Actually Work

Some home remedies have stood the test of time:

Honey + ginger: Soothes sore throats and aids digestion

Aloe vera gel: Treats burns, acne, and dry skin

Apple cider vinegar: Balances pH, supports digestion, and can help with dandruff

Always remember—natural doesn't always mean safe. Test remedies on a small area first!

🍳 Nutritious Fast Food Breakfast: Is It Possible?

Yes! Here are nutritious fast food breakfast options when you're in a rush:

Egg White Grill (Chick-fil-A): High in protein, low in carbs

Oatmeal (Starbucks or McDonald's): Ask for it without added sugar

Greek yogurt parfaits: Watch for added sugar, but they offer protein and probiotics

Breakfast burritos (customized): Choose whole grains, eggs, and veggies

Pair it with green tea or water to avoid sugary drinks.

🩸 What Are the Best Foods for Blood Type O?

For those who follow the Blood Type Diet, Type O individuals thrive on:

High-protein meals: Lean meats, seafood, and veggies

Avoid grains and legumes: Especially wheat, corn, and kidney beans

Great foods: Spinach, broccoli, seaweed, and olive oil

Limit: Dairy and caffeine, as they may not digest well

This diet isn’t for everyone, but many say it helps with energy and digestion.

️ Eye Teratoma: What Should You Know?

Eye teratomas are rare tumors that can contain multiple types of tissue (like bone, hair, or muscle). While alarming, many are benign. Treatment often involves surgical removal. It's a reminder of how important regular checkups and early diagnosis are, even in unlikely areas like the eye.

Conclusion

Living a holistic lifestyle doesn't mean giving up modern convenience. Whether you're rocking lower back dermal piercings, seeking natural ways to manage high blood pressure, or picking a quick, healthy breakfast at a drive-thru, there are balanced, mindful options for every path.

Have you tried any of these methods or foods? Share your story or tips below!

[theglowsociety]

Winter Squash Power Recipe: Roasted Butternut Squash and Quinoa Salad

This warm, hearty salad combines the sweetness of roasted squash with the nutty flavor of quinoa, creating a nutrient-packed dish perfect for any meal.

Health Benefits of the Recipe

Nutrient Boost: The squash provides beta-carotene, while quinoa adds plant-based protein and essential amino acids.

Heart Health: The fiber and potassium in squash and quinoa promote cardiovascular health.

Gut Support: This salad is rich in fiber from multiple sources, aiding digestion.

Antioxidant Power: Pumpkin seeds, cranberries, and squash deliver a wealth of antioxidants to combat inflammation.

Energy Balance: The complex carbs and protein in quinoa provide sustained energy without spiking blood sugar.

Winter squash is a versatile and nutrient-rich ingredient that deserves a spot in your seasonal menu. From soups and stews to roasted sides and hearty salads, it offers endless possibilities to nourish your body and delight your taste buds. Enjoy its natural sweetness and reap its health benefits all winter long

[isthehorsevideocute]

Thoughts on that trend on tiktok and IG of people feeding their horses fruit rope candy and doughnuts, candy bars, and cheetos?? It drives me crazy but everyone says irs fine because it's a small amount-.-

Honestly, it usually is fine in small amounts. I had a pony that loved licorice. I had one that would get a pumpkin muffin after horse shows. Lots of them like apple cider donuts ginger snaps and carrot cake. Peppermints are a common treat for horses, You shouldn't feed horses chocolate, potatoes, avocados, or caffeine. You also shouldn't feed them lawn clippings because of potential hazards from chemicals and potential for botulism. Bear in mind the daily calorie intake for a horse is more than ten times that of the average human just for maintance (15000 calories) and their stomachs can hold 10-20 gallons (and that is considered small for animals of their size)

Also beer. A lot of people think it's weird that horses can have beer but for some horses its actually medicinal. Horses can sometimes get a condition known as anhydrosis which is when they aren't able to produce enough sweat. As a treatment we often give horses a can or two of Guinness twice a day to help them sweat more and to help lower their body temperature. Brewers grains and yeast are common supplements to help horses with digestive health as they act as a probiotic.

For cheetos in particular, sure horses really shouldn't eat dairy (because lactose) but its a corn chip. Corn is an ingredient of most horse feeds anyways.

Most of those things don't have anything horses can't eat; sugars, their diet is mostly carbohydrates and plant based sugars, horses are herbivores but they can eat animal based protein like eggs, gelatin (a common additive to joint supplements), or krill/fish oils, vegetable oils are a typical additive to feed (though you shouldn't overloaded them with fats as horses don't actually have gallbladder so they cant store bile, which means they can't break down large quantities of fat in one go)

Corn and wheat are in a lot of horse feeds (though they are Inflammatory and toxic if moldy so you do want to weigh the risks and only feed as absolutely needed if using them as a regular feed)

Just for perspective, my 1400lbs mare eats about 4 pounds of a feed with molasses, wheat, and soy as a calorie source, roughly 5 lbs of Alfalfa hay, 36 lbs of grass hay, a half pound of ground flax seed, and she spends all night nibbling on grass (which is sugary compared to hay). Thats A LOT of food.

For supplements she gets apple cider vinegar, garlic, and grape seed extract. Pretty much all of those are toxic to dogs but horses can have them and even benefit from them. They have anti-inflammatory effects that help horses with arthritis, and allergies as well as helping to repel flies

[rachellaurengray]

Top Plant-Based Protein Powders for Every Taste and Goal

Finding the right plant-based protein powder can elevate your fitness routine and support your health goals. Whether you're an athlete, fitness enthusiast, or simply looking for a plant-powered boost, choosing a high-quality protein is key. In this guide, we will look at the best plant-based protein powders, including popular brands like Vega, BioSteel, and Sunwarrior. With a variety of taste profiles—from rich chocolate to smooth vanilla—there’s an option to suit every preference and help fuel your day.

1. Vega Sport Premium Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, pumpkin seed protein, sunflower seed protein, alfalfa protein

Taste: Chocolate, Vanilla, Mocha, Peanut Butter

Key Features: 30g of protein per serving, 6g BCAAs, 5g glutamine, and no artificial flavors or sweeteners.

Ideal For: Athletes, those seeking post-workout recovery.

2. BioSteel Plant-Based Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein

Taste: Chocolate, Vanilla, Ice Cream sandwich, Maple Pancake, Cinnamon Bun

Key Features: 20g of protein per serving, no sugar, and made with non-GMO ingredients. Includes added electrolytes and amino acids.

Ideal For: Hydration, muscle recovery, clean energy.

3. Sunwarrior Warrior Blend

Type: Plant-based, Vegan

Protein Source: Pea protein, hemp protein, goji berries, coconut

Taste: Chocolate, Vanilla, Natural, Berry

Key Features: 27g of protein per serving, high in BCAAs, MCTs, and antioxidants.

Ideal For: Vegan athletes, those looking for a clean, all-in-one blend.

4. Orgain Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds

Taste: Chocolate, Vanilla, Peanut Butter, Cookies & Cream

Key Features: 21g of protein per serving, certified organic, no artificial flavors, sweeteners, or preservatives.

Ideal For: Those seeking a balanced, everyday plant protein powder.

5. KOS Organic Plant Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, organic pumpkin seed protein, organic flaxseed, quinoa

Taste: Chocolate, Vanilla, Chocolate Mint

Key Features: 20g of protein per serving, organic, 9 essential amino acids, digestive enzymes.

Ideal For: People looking for a nutrient-dense, organic option with digestive support.

6. Garden of Life Raw Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds, and sprouted grains

Taste: Vanilla, Chocolate, Unflavored

Key Features: 22g of protein per serving, 44 superfoods, probiotics, and digestive enzymes.

Ideal For: Those who want a clean, whole-food-based protein with added digestive benefits.

7. Nuzest Clean Lean Protein

Type: Plant-based, Vegan

Protein Source: Pea protein isolate

Taste: Chocolate, Vanilla, Coffee, Strawberry

Key Features: 20g of protein per serving, 100% pea protein isolate, no artificial ingredients.

Ideal For: Those who prefer a pure, minimalistic protein source with low carbs.

8. Vital Proteins Collagen Peptides (Plant-based alternative)

Type: Plant-based, Vegan alternative to collagen

Protein Source: Pea protein, rice protein

Taste: Unflavored

Key Features: Focuses on joint and skin health, while providing protein for muscle recovery.

Ideal For: Vegan consumers looking for a collagen-boosting alternative.