#HCRDAmbassadors

[lottahanski]

Today’s workout 14 min warm up, 30 min anaerobic run (HR 154-170), cool down 15 minutes. This is the fastest and toughest workout during my training week. This summer I am attending a running research where I will get a certain training program. I am at ”volume phase”, which will last 6 weeks. These photos were taken after warmup when I did a quick mobility before hitting the road in faster pace. They are telling what I have known all my life: flexibility is not one of my strengths 😉 It is both positive and negative thing for the performance. • #running #runner #workoutoftheday #anaerobictraining #distancerunning #research #recovery #halfmarathontraining #juoksu #vktreeni #anaerobinenkestävyys #juoksutreeni #löpning #laufen #jooks #puolimaraton #puolimaratontreeni #helsinkicityrunningday #hcrd2021 #hcrdambassadors https://www.instagram.com/p/CRmcrsjthe3/?utm_medium=tumblr

[lottahanski]

My first trail run #nutskarhunkierros2022 is a wrap! Originally I was going with my brother @lumisota but he got a nasty flu this week. I had a race plan which worked out well: ⭐️Follow heart rate and stay on aerobic training until 2. refreshment stop at #konttainen. After that you can go faster if you can. ⭐️Run only downhills and even roads if you can (lots of rocks, mud and rootstock there which made it impossible for my inexperienced feet to run them). I did run pretty nice pace down the hills in some of them, though. ⭐️Walk all uphills. My final time was 4:59:11 and I was 76th in ladies’ series. The main thing is that I did my first trail run and didn’t sprain an ankle or brake any bones! 🙌🏻 • Jacket, t-shirt & pants free from @craftsportswearfin and the Fenix 7S wrist computer bought with discount based on #hcrdambassadors cooperation. • #karhunkierros #nuts #trailrunning #trailrunningfinland #juoksu #juokseminen #juoksija #polkujuoksu #polkujuoksija #trailrunning #myfirsttrailrun #fenix7xsapphiresolar #garmin #beatyesterday #craftsportswear #firsttrailrun #runnergoingnuts (at Karhunkierros - The Karhunkierros Trail) https://www.instagram.com/p/CeHXD0bNwdb/?igshid=NGJjMDIxMWI=

[lottahanski]

Mothers’ Day as I like it: ❤️ Big beakfast with family ❤️ Outdoor fun with kids ❤️ Silvia learned to bike!! 🚴‍♀️ 🧡 Pacing HCRD training run 🧡 Enjoying spring nature 💚 Time with kids and family 💚 Dinner with both grandmas, granddad, kids cousins and my fam. Photography was forgotten most of the day but I am so happy to live my life with my loved ones. Thank you mom @anjasoini for being you ❤️and Happy Mother’s Day to all moms and mother figures out there! • • #mothersday #spring #family #running #äitienpäivä #äidit #juoksu #hcrdyhteislenkki #helsinkicityrunningday #hcrd2022 #hcrdambassadors #craftsportswearfin https://www.instagram.com/p/CdTofU1NWBH/?igshid=NGJjMDIxMWI=

[lottahanski]

ONE week to go until @helsinkicityrunningday!!! 😬🙌🏻🫶🏻 My expectations on my personal performance at #helsinkicity5 are not really high thanks to many illnesses and lack of training in the first months of the year. 😬🤒😷 However, 💡today I did a really nice training where the main workout was 15 x 400 m 🏃🏻‍♀️and it went pretty well. That raised my spirits bit higher. I am hoping to beat my time from last year (21:38). Week from now we’ll see how it goes! *I am one of the #hcrdambassadors and get to participate the event for free. I am wearing clothes by @craftsportswearfin (free) and trusted Fenix 7S by @garmin_finland to measure the data (bought with discount). Shoes are the best #Ricochet @brooksrunningnordic and this pair (and two similar pairs before this one) I’ve bought by myself. 👍 • • #helsinkicityrunningday #roadtoolympicstadium #hcrd2022 ##craftsportswearfin #craftsportswear #garmin #runhappy #brooksrunning #brooksrunningnordic #running #5kmrace #fivekm #runningevents #runnersofinstagram #runningmoms #training #runningmotivation #juoksu #juokseminen #juoksija #ratatreeni #juoksutapahtuma #valmistavatreeni #oneweektogo (at Pirkkolan Urheilupuisto) https://www.instagram.com/p/CdQoUN1NzwK/?igshid=NGJjMDIxMWI=

[lottahanski]

After a really tough beginning of the year with many flus and other obstacles I am finally getting back to running. Heart rate is really high but I am walking in between to keep it down. The fun part is that since this is not that serious I can do errands or have kids with me. Yesterday S came along and we ran to pick up a package from a post box and bought spring daffodils from the gardening store along the way. We also read the Paw Patrol book twice while moving. 😀🐾 The roads are partly icy, slushy or already melted on gravel but my old @babyjogger does the trick. It is only 9 weeks until Helsinki City Running Day* and The #salveqvick Helsinki City 5 so I should start thinking faster running soon. Good thing I have help with that… More on that topic a bit later… 🥳 *Participation free based on of #hcrdambassadors co-operation, jacket and beanie for free from @craftsportswearfin • • #running #runningmotivation #runningwithkids #instarunners #runningstroller #easyrun #momswhorun #juoksu #treeni #juokseminen #kevätkelit #helsinkicityrunningday #roadtoolympicstadium #hcrd2022 #helsinkicity5 #craftsportswearfin #craftsportswear juoksurattaat @helsinkicityrunningday @salvequicksuomi (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CbCJigUNkkH/?utm_medium=tumblr

[lottahanski]

Helsinki City Running Day’s #hcrdambassadors Kick Off took place today at Sporttitalo IN PERSON!!! It was really great to meet and network with other ambassadors and to hear news from the event partners: I am again impressed by the Craft’s Circle (sustainability promise) and the amazing technical advancements by Garmin and their new Fenix line (I am afraid that Fenix 7S is calling my name) 🤦🏻‍♀️. New releases by Brooks looked awesome and ArkiWellness mobility and coordination training was a great start for me after 2 months of flus and illnesses. I will get free participation to Helsinki City Running Day Events and samples for free or discount from these brands as part of the ambassador work. • #helsinkicityrunningday #hcrd2022 #roadtoolympicstadium #hcrdambassadors #minimarathon2022 #minisun #craftsportswearfin #craftsportswear #garmin #runhappy #brooksrunning #brooksrunningnordic #icepower #arkiwellness @craftsportswearfi @garminfinland @brooksrunningnordic @arkiwellness @icepowerfinland @helsinkicityrunningday @helsinkiminimarathon (at Sporttitalo) https://www.instagram.com/p/CaX0ze0thLe/?utm_medium=tumblr

[lottahanski]

⭐️Discount ⭐️Alekoodi⭐️ Would you like to finish your run at the iconic Helsinki Olympic Stadium after participating one of the @helsinkicityrunningday running events? Get -15% discount by using the code HCRD22LOTTA to any #hcrd event 13/14th May 2022! The code is valid until February 7th! This photo was taken last autumn at the postponed HCRD Minimarathon. My 3 year old is about to finish her 3rd #minimarathon as we’ve just arrived through the Marathon Gate to the stdium. She is in the lower left corner in this picture. 😍 Her big brother arrived a bit later as he started in bigger kids group. Few hours later I ran again through here, finishing the City5 street run. Triple fun!!! I am an ambassador of the events and my family participates events for free. • #helsinki #helsinkievents #familyfun #runningevent #discountcode #helsinkicityrunningday #helsinkicitymarathon #helsinkicityrun #helsinkicity5 #helsinkiminimarathon #helsinkicitydouble #juoksutapahtuma #hcrdambassadors #juoksu #juokseminen #kuntoilu #treeni #tavoite #juoksutavoite #jooks #laufen #löpning #löpare #tulemukaan #helsinkiliikkuu (at Helsinki Olympic Stadium) https://www.instagram.com/p/CY9oOu6NWS1/?utm_medium=tumblr

[lottahanski]

Testing my new Fenix headlight on trails tonight. Very happy, thanks Santa 🎅👍 My running window opened only after reading bedtime stories to kids. Better late than never… 1 h and about 9,5 km in peaceful snowy forest 🧘🏻‍♀️ • #running #trailrunning #runningindark #fenixlight #bringmelight #headlight #otsalamppu #polkujuoksu #juoksu #jooks #laufen #löpning #hcrdambassadors #juoksutreeni (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CYPWZ8Gtc--/?utm_medium=tumblr

[lottahanski]

Chilly Christmas Day run ❄️ ** Kävin huurteisella. Tähän asti on reissun jäljiltä ollut sellaista haipakkaa, etten ole saanut itseäni priorisoitua ja päässyt lenkille. Reilu tunti ja 10,5 km teki todella hyvää. • • #run #runner #christmasrun #momswhorun #smile #jooks #juoksu #correr #laufen #joulujuoksu #liikunnanilo #pakkasta #craftsportswearfin #hcrdambassadors (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/lottahanski/p/CX6gvSctPMO/?utm_medium=tumblr

[lottahanski]

Running the long run 2 hours and about 19,5 km at @esport_arena’s 800 m track today. It was -15 degrees Celsius (feels like -25) and this was definitely a good decision. Sun shined through window and a great audio book kept me company. • #esportarena #indoortrack #warminside #coldoutside #longrun #ratatreeni #pitkis #pitkälenkki #hcrdambassadors #craftspotswearfin (at Esport) https://www.instagram.com/lottahanski/p/CXHC6LytuZQ/?utm_medium=tumblr

[lottahanski]

18,5 km long run today in the very best company. I paced a running group 6:15/km and about 12 km 🏃🏻‍♂️🏃🏾🏃🏻‍♀️ at @helsinkicityrunningday training run w @craftsportswearfin . My timer was off today and we did quite a bit slower run but it was agreed with the group and I hope that the customer feedback afterwards will be saying the same thing 😂👍 My run consisted of the training run together and runs to Pirkkola from home and back with some extra loops along the way. 👍 Great weather, lovely people, light feet! ❤️ • #freetrainingrun #hcrdtrainingrun #longrun #marathontraining #halfmarathontraining #yhteislenkki #hcrdyhteislenkki #hcrdambassadors #craftsportswear #craftsportswearfin #running #runner #juoksu #juoksulenkki #pitkis #pitkälenkki https://www.instagram.com/p/CWjQI6IN-mS/?utm_medium=tumblr

[lottahanski]

Running easy 7 km today, where first 2 km taking E to basketball 🏀 training and then 5 km enjoying it more by myself. Loving the new @helsinkicityrunningday scarf and the @craftsportswearfin jacket 💙 that I got for the #helsinkicityrunningday training run pacer job I am doing. • #hcrdambassadors #running #eveningrun #runningmoms #youtakethetimeyouget #runningwithkidsonbikes #juoksu #juokseminen #ruuhkavuodet #lenkillä #iltalenkki #pklenkki https://www.instagram.com/p/CWWiGSxNvNs/?utm_medium=tumblr

[lottahanski]

My job in Jyväskylä is now done as I finished the running research I have been participating with the last 10 km test run today. Olli-Pekka‘a job continues with analyzing our data. I am very grateful I got to take part in the research. Kiitos Olli-Pekka! I am also quite proud of myself. I was able to follow the research plan for about 5 months without any breaks or injuries. This os something which has not happened in a long time (maybe never). I got very encouraging results by this kind of block training and that showed each test week. My running condition is MUCH better than in May when we started. Just to compare; the 10 Km result in May 44:29, in early July 43:45, in late August 41:40 and today 40:30. I will write about my feelings into more detail on my blog whenever I find time for that. 🏃🏻‍♀️ Thanks Jyväskylä, you were kind to me. 🤩 • #runningresearch #running #runner #testrun #10km #juoksututkimus #liikuntabiologia #vauhtikestävyys #juoksu #juoksija #kuntoilija #vanhakinvoikehittyä #jyväskylä #liikuntatieteellinen #hcrdambassadors (at Alban ranta) https://www.instagram.com/p/CVA_T5bNYeR/?utm_medium=tumblr

[lottahanski]

Blogissa kisailuraporttia 2.10. järjestetyltä Helsinki City Running Day:lta. Osallistuimme lasten lempitapahtumaan Minimarathoniin ja lisäksi juoksin juoksututkimuksen ehdoilla Salvequick Helsinki City 5:n. Uusi aikuisiän PB jäi käteen - ei huano. #juoksu #juoksutapahtuma #roadtoolympicstadium #helsinkicityrunningday #minimarathon #helsinkicity5 #hcrdambassadors #juoksututkimus #salvequick #5km #juoksuraportti #uusiennätys #juoksukuva (at Helsingin Olympiastadion) https://www.instagram.com/p/CUzxS0qtoC2/?utm_medium=tumblr

[lottahanski]

Kisaraportti: HCRD:n Minimarathon ja Helsinki City 5

Blogissa uusi postaus: Kisaraportit HCRD:sta! Mukana olimme lasten Minimarathon ja Helsinki City 5 -tapahtumissa. Lue lisää - www.lottabloggaa.com!

Meidän perheemme osallistuu kolmessa sukupolvessa Helsinki City Running Day:n tapahtumiin. Olen HCRD:n somelähettiläs ja saan osallistumiset ilmaiseksi osana yhteistyötä. Lapset ovat Minimarathonin vakio-osallistujia, minä, mieheni ja mummi mukana siellä huoltajina ja lisäksi minä juoksin tällä kertaa vielä Helsinki City 5 -tapahtumassa iltapäivällä. Silvia 3,5 v: “Parasta Minimaratonilla olivat…

[lottahanski]

Helsinki City Running Day is in 2 days and I will be running Helsinki City 5 there as one of the #hcrdambassadors. It is still unclear whether my run 🏃🏻‍♀️ will be done A) as a fun run with easy pace, B) in 3 minute intervals C) as a 5 K race in full speed I am at hands of Olli-Pekka and his research 🧐 that I am participating. The decision is based on my recovery from today’s workout. Tonight I ran again the 6 x 3 min interval training - first time in darkness this year. Luckily there are still the autumn 🍂 leaves 🍁 reflecting light from the ground. I also tested a lamp of my own. It is actually a head lamp but I kept it on my waste. It turned out to be a total waste of money for me, but I think it was nice for the other goers in the forest: they could see me better (and not just hear my panting getting nearer them) 😮‍💨😮‍💨 • #helsinkicityrunningday #roadtoolympicstadium #hcrd2021 #helsinkicity5 #minimarathon #runningresearch #5krun #running #runningmoms #juoksu #juoksutapahtuma https://www.instagram.com/p/CUdaRAoNhZs/?utm_medium=tumblr