#brooksrunningnordic

[lottahanski]

ONE week to go until @helsinkicityrunningday!!! 😬🙌🏻🫶🏻 My expectations on my personal performance at #helsinkicity5 are not really high thanks to many illnesses and lack of training in the first months of the year. 😬🤒😷 However, 💡today I did a really nice training where the main workout was 15 x 400 m 🏃🏻‍♀️and it went pretty well. That raised my spirits bit higher. I am hoping to beat my time from last year (21:38). Week from now we’ll see how it goes! *I am one of the #hcrdambassadors and get to participate the event for free. I am wearing clothes by @craftsportswearfin (free) and trusted Fenix 7S by @garmin_finland to measure the data (bought with discount). Shoes are the best #Ricochet @brooksrunningnordic and this pair (and two similar pairs before this one) I’ve bought by myself. 👍 • • #helsinkicityrunningday #roadtoolympicstadium #hcrd2022 ##craftsportswearfin #craftsportswear #garmin #runhappy #brooksrunning #brooksrunningnordic #running #5kmrace #fivekm #runningevents #runnersofinstagram #runningmoms #training #runningmotivation #juoksu #juokseminen #juoksija #ratatreeni #juoksutapahtuma #valmistavatreeni #oneweektogo (at Pirkkolan Urheilupuisto) https://www.instagram.com/p/CdQoUN1NzwK/?igshid=NGJjMDIxMWI=

[lottahanski]

Helsinki City Running Day’s #hcrdambassadors Kick Off took place today at Sporttitalo IN PERSON!!! It was really great to meet and network with other ambassadors and to hear news from the event partners: I am again impressed by the Craft’s Circle (sustainability promise) and the amazing technical advancements by Garmin and their new Fenix line (I am afraid that Fenix 7S is calling my name) 🤦🏻‍♀️. New releases by Brooks looked awesome and ArkiWellness mobility and coordination training was a great start for me after 2 months of flus and illnesses. I will get free participation to Helsinki City Running Day Events and samples for free or discount from these brands as part of the ambassador work. • #helsinkicityrunningday #hcrd2022 #roadtoolympicstadium #hcrdambassadors #minimarathon2022 #minisun #craftsportswearfin #craftsportswear #garmin #runhappy #brooksrunning #brooksrunningnordic #icepower #arkiwellness @craftsportswearfi @garminfinland @brooksrunningnordic @arkiwellness @icepowerfinland @helsinkicityrunningday @helsinkiminimarathon (at Sporttitalo) https://www.instagram.com/p/CaX0ze0thLe/?utm_medium=tumblr

[lottahanski]

Long training day! First run 1,2 km to skiing tracks, then 13 km very slow skate style skiing (1h 10 min) and then nordic walking/running 11,9 km (1h 24 min), including a short toilet & snack stop at home. I had my brand new @brooksrunningnordic #ghost13 shoes on for the first time and they were very nice pair (shoes from co-operation)! I meant to change the shoes at home but forgot, so good they felt. 👌🏻 Elina @lenkillablogi challenged every runner to pick up masks while running and I did my share today. Luckily found only 3 (!!!). I am training for the @helsinkicityrunningday (postponed to October 2nd) Half Marathon @helsinkicityrun and these long trainings are key part of my training. I am trying to keep the heartrate low on these. Today it was quite difficult in the beginning. My @garmin told me already at the first leg that it would be a day to take it slow. At skiing I decided to stick to the flat course because even the downhills didn’t lower the heart rate enough. The training got lighter and better longer I went, perhaps a good sign? 🤔😁 * Brooks shoes, Craft beanie and Craft’s white jacket from #hcrdambassadors co-operation • #longrun #longtraining #momswhorun #runnersofinstagram #running #skiing #nordicwalking #combinedtraining #juoksu #hiihto #pitkälenkki #craftsportswearfin #craftsportswear #runhappy #brooksrunning #brooksrunningnordic #brooksrunningfi #garminfyw #garmin #forerunner #beatyesterday #helsinkicityrunningday #puolimaratontreeni #roadtoolympicstadium #hcrdambassadors #hcrd2021 (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CNPm1ufB1ft/?igshid=qqa94q28gggw

[lottahanski]

Today I ran another test run to see whether the injured hip would last. The idea was to go for about 5 km run (pick up a Facebook marketplace purchase for Elmo and come back) but the run felt good and I went a bit longer. The heart rate was high but I was afraid to let the cadence down. It felt so good! My spirit was HIGH, high, high! So awesome! Did it hurt? Not really. Now waiting for tomorrow and how it will feel then. I have been doing physiotherapy exercises for my hamstring-butt-hip problems for about 2 months now (thank you @fysimosimo 💪🏻👌🏻) and in addition core training. It seems that it is slowly doing its job and working. BTW My Southern Ostrobothnian heart loved the flat scenery. No matter where, it just calms me down. ❤ Don’t you simply love my new autumn-colored running jacket? It is by @craftsportswearfin and it is part of the new @helsinkicityrunningday training run pacer crew gear, As is the reflecting hat too. 👌🏻💪🏻🏃🏻‍♀️ •• #running #runner #momswhorun #runninginjury #juoksu #juoksija #jooks #jooksmine #laufen #löpning #löpare #takaisinkuntoon #juoksulenkki #brooksrunningnordic #garmin #craftfinland #craftnordic #kaupallinenyhteistyö (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CHgPT92h-zG/?igshid=9vh9redar143

[lottahanski]

Today I ran another test run to see whether the injured hip would last. The idea was to go for about 5 km run (pick up a Facebook marketplace purchase for Elmo and come back) but the run felt good and I went a bit longer. The heart rate was high but I was afraid to let the cadence down. It felt so good! My spirit was HIGH, high, high! So awesome! Did it hurt? Not really. Now waiting for tomorrow and how it will feel then. I have been doing physiotherapy exercises for my hamstring-butt-hip problems for about 2 months now (thank you @fysimosimo 💪🏻👌🏻) and in addition core training. It seems that it is slowly doing its job and working. BTW My Southern Ostrobothnian heart loved the flat scenery. No matter where, it just calms me down. ❤ Don’t you simply love my new autumn-colored running jacket? It is by @craftsportswearfin and it is part of the new @helsinkicityrunningday training run pacer crew gear, As is the reflecting hat too. 👌🏻💪🏻🏃🏻‍♀️ •• #running #runner #momswhorun #runninginjury #juoksu #juoksija #jooks #jooksmine #laufen #löpning #löpare #takaisinkuntoon #juoksulenkki #brooksrunningnordic #garmin #craftfinland #craftnordic #kaupallinenyhteistyö (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CHgPT92h-zG/?igshid=9vh9redar143