#GluteMuscles

[irynatopfit]

HIP DIPS While you might think that hip dips is something which is inherited and can’t be changed, hip dips are the cause of the weak glute muscles (aka the butt). Glute muscles have their insertion point into the iliotibial band, simply put side of the hips (see the next slide, it’s the white tissue below the gluteus maximum muscle marked in green), so when these muscles are weak you start having problems in your knees - like knees are shaking, you feel pain after squats, or long walks. Many times when glute muscles are weak, people feel pain in the lower back as well. So, to get rid of hip dips you should make your glute muscles stronger and bring them back to life, once they become strong and tight, hip dips will disappear, because what you see as a “hip dip” is a group of 3 weak glute muscles sinking down, causing major problems with your health such as knee and lower back pain. When you have hip dips you might think it’s all about aesthetics, while it’s about health, and proper strength and functioning of your muscles. I’ll be posting tomorrow workout to active and work on your gluteus minimus, medius, and maximum 🍑 #hipdips #hips #hipdip #onlinefitnesscoach #onlinepersonaltrainer #kneepain #lowerbackpain #butt #glutes #glutemuscles (at Khobar, Saudi Arabia) https://www.instagram.com/p/CMc1U9RhR1l/?igshid=dgscz25ggy3p

[ownyourfitnessllc]

With only 5 weeks left to her big day, the mirror workouts not working, cardio/ treadmill not working and having her wedding being postponed already once due to the pandemic she was determined to have a great time, move forward and look and feel her best no matter what that meant. After trying the mirror workouts every day she still didn’t feel toned, and confident as best she could. And with so much information out there she was confused until she us. We had to quickly devise a plan that would fit into her already busy work schedule as a professional and help her feel her best! We created a muscle activation program for her- 4 days a week, we designed and helped her with her nutrition habits and re-created an entirely different cardio routine. Voila- result are- #bellyfatloss inches lost! Flatter midsection #toned and lifted #glutemuscles #tonedupperback #armstoned #shouldersandtriceps toned And most of all happy and at peace with it! Happy to help! If you are a bride or anyone that is struggling with this? Dm us and let us know what your challenges are?? #personaltrainerjerseycity #personaltrainertoronto #nycpersonaltrainer #tribecafitness #torontofitness #torontofoodie #jerseycityfoodie #bridalfitnessjerseycity #bridalfitness #weddingworkout #flatbelly #weddingworkout #90dayworkout #upperbodytoning #personaltrainerhoboken #ownyourfitness (at Jersey City, New Jersey) https://www.instagram.com/p/CRWD723j-RW/?utm_medium=tumblr

[pardeepsinghtoor]

💪 #makeover . Acting is magical. Change your look and your attitude, and you can be anyone..... Ps: yes those r glutes muscules, working on that muscule will give you high Testosterone in ur body 💪. . . #changing #fashion #swag #glutes #glutemuscles #gluteworkout #legsworkout #squats #photography #legs #musclebuilding #bodybuilding #chest #back #workout #amazing #modeling #model #picoftheday #fitness #fitnessmodel #gymworkout #life #love #punjabijatt #gabru #muscular #sexy #workout #gym https://www.instagram.com/p/CFHRkhVgGz4/?igshid=1f4qmx9vk5nv7

[thegaitguys]

The gluteus medius and low back pain

We see this one ALL the time. We are sure you do as well. “Gluteus medius weakness and gluteal muscle tenderness are common symptoms in people with chronic non-specific LBP.” It is often more on the side of pelvic frontal plane drift. The abdominals and spinal stabilizers also often test weak on this same side.

We often see compromise of hip rotation stability as well because , since the hip is relatively adducting (because the pelvis is undergoing repeated frontal plane drift, hence no hip abduction) there is often a component of cross over gait phenomenon which can threaten rotation stability of the lower limb (type “cross over gait” into the search box of our tumblr blog for an sample of work we have written on that phenomenon). Eur Spine J. 2015 May 26. [Epub ahead of print]

Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls. Cooper NA1, Scavo KM, Strickland KJ, Tipayamongkol N, Nicholson JD, Bewyer DC, Sluka KA. http://www.ncbi.nlm.nih.gov/pubmed/26006705 #

[sitebelezanaweb-blog]

A LITTLE EXTRA BURN IN YOUR GLUTE MUSCLES (Lauren Findley)

A LITTLE EXTRA BURN IN YOUR GLUTE MUSCLES (Lauren Findley)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Partnership: @laurenlf

#gluteburn #glutemuscles

1) Disclaimer: this is not a full workout video!

Soooo a little backstory, one day at high school track practice I tore my quad SO bad. It was completely my own fault… I barely warmed up and had shorts on…mind you…

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

A lot of people who still after doing bridges to activate their Glute (butt) muscle still felt the thigh area more need to do the hip-flexor stretches first and then get on the activation exercises and then the actual workout. #gluteworkout #hipflexorstretch #lowerbodyworkout #legday #legdayworkouts #glutemuscle #buttexercises #buttworkout #workout #training #dormantbuttsyndrome #nycfitness #nycfitnesstrainer #nyc #nycpersonaltrainer #personaltrainernyc #personaltrainerdoha #womensstrengthtraining #legday #motivation #fitnesslife #fitness #workoutmotivation #mondaymotivation #happymonday #jerseycity #tribeca #personaltrainertribeca #ketochallenge #ketochallenge2019 #glutechallenge #bootyworkout #bootybarre (at Jersey City, New Jersey) https://www.instagram.com/p/B2wuxWKHCPC/?igshid=1wddhlipdh5hk

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

RESGISTER FOR A 6 WEEK REVOLUTIONARY BUTT & LEGS WORKOUT WORKOUT SYSTEM! Looking for 10 women of all fitness levels who would like to transform thier bodies, lose body fat and feel GREAT! WHY LOWER BODY? GLUTE MUSCLE (butt) the most mis-understood muscle in the human body and also the largest muscle in the human body! Truth is that even Squats dont work the BUTT muscle. They work the thigh area. And EVEN bridges dont work as there is something preventing your butt muscle from un locking and start firing the GLUTE muscle. PROGRAM CONCEPT? This workout is developed over the last 15 years of training all types of women in my personal training practice using - activation, resistance, science based muscle toning & stretching and my competitive Martial Arts experience in Tae - Kwon - Do Black Belt career- of over 15 years. DETAILS? I have decided to take on only 10 women to coach on line with- 1. Weekly workouts designed for YOUR body type and YOUR challenges! 2. ALL workouts are designed for TWO options- GYM version if you prefer, and HOME version if you prefer. 3. YOU will be accountable for finishing your workouts and emailing me by the end of the week. 4. Each candidate will recieve 3 personalized workouts and daily feedback from our system. 5. One 15 minute consultation / week to over come any additional questions and challenges! 6. A private facebook page! and video messages from me! 7. Personalized tutorials on how to do the exercise and examples of exercises sent directly to you from our library of social media and live examples of our coaching sessions from the NYC area!! 8. Price is $ 49 U.S / week. Payment is made via our Venmo page and Pay Pal page or Zelle (chase bank quick pay). You will pay for two weeks upfront for your program! 9. You can opt out anytime of the program with a 48 hour notice. 10. Registration closes as soon as the spots are FILLED. Limited space. 11. Email us to secure your spot. We will send you the payment options and the details. START now for a BETTER YOU! #gluteworkout #legdayworkout #fatloss #bootyworkout #glutemuscle #training #workout #workoutmotivation #personaltrainer #nycfitness #personaltrainernyc #nyctrainer https://www.instagram.com/p/B2q8ZSdH0S3/?igshid=4680djnwghdk

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

When people come to #ownyourfitness or find us by googling #personaltrainerjerseycity or #personaltrainertoronto we often get requests on can you help us lose #bellyfat or re-shape our #glutemuscle and or lose #backfat and in essence they are asking to be coached on how to look better and feel better so they can get their #confidence back and this confidence then translates into other areas of their life and they can become better parents have more #energyshift and have more confidence to apply for a better job and succeed. It’s really all about feeling good about yourself. Follow that path and you will get there!! #personaltrainertoronto #workouttoronto #jerseycityfitness #nycworkout #nycfitnesstrainer #lowerbodyworkout #legexercises #legworkoutsforgirls #buttworkoutsvids #gluteworkoutathome #gluteworkoutathome (at Jersey City, New Jersey) https://www.instagram.com/p/CRECSdwjas0/?utm_medium=tumblr

[ownyourfitnessllc]

Celebrating a transformation update. We only finished 9 workouts so far and still have more to go. But helping someone on a Glute transformation journey and flatter stomach in the process takes time. This is part of a 12 week program. If you are looking for help dm us and we will send you the details! #howtosquat #squattutorial #bodyweightsquat #lowerbodyworkout #squatforbeginners #fitnesstips #gluteworkoutathome #workoutathome #fitnesstips #onlinepersonaltrainer #workouttips #ownyourfitness #bodyweightworkout #onlinepersonaltrainer #personaltrainerhoboken #jerseycity #toronto #gluteprogram #personaltrainerjerseycity #personaltrainertoronto #personaltrainerdubai #gluteworkout #squattips #singlelegsquat #weightgainformen #buttexercises #glutemuscle #bubblebuttworkout #gluteexercises #nycpersonaltrainer #personaltrainertribeca # (at Toronto, Ontario) https://www.instagram.com/p/CRJTRKKjf0m/?utm_medium=tumblr

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Coaching a family on how to stay strong together! Glute workouts help your knee issues. Dormant butt syndrome helps with knee issues! #gluteexercises #gluteactivation #workout #workoutroutine #legdayworkout #legdayexercises #jerseycity #personaltrainerhoboken #onlinepersonaltrainer #onlineworkout #outdoorworkout #squatchallenge #gluteworkout #nyc #weightgainforwomen #muscle #personaltrainermontclair #tribeca #tribecafitness #lifecoaching #lifecoachforwomen #lifecoachingtips #workoutmotivation #fitness #strengthtrainingforwomen #nycpersonaltrainer #glutemuscle #personaltrainertoronto #jerseycity (at New York, New York) https://www.instagram.com/p/CII66cvDEuq/?igshid=18muymgoxlolf

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Triple glute buster—- we first did glute activation- 1. 100 bridges followed by some stretching 2. Some core and mobility and squats 3. And then we went to town- try this and let me know how far you are in your glute transformation journey...🔥. #gluteworkout #glutemuscle #legdayworkout #legdayhomeworkout #homeworkout #virtualworkout #virtualfitness #onlinepersonaltrainer #onlinepersonaltraining #fitnessforwomenover40 #fitnessforwomenover50 #fitnessforwomenbywomen #fitnessforwomen #fitness #coreworkouts #jerseycity #personaltrainerhoboken #personaltrainer #montclair #montclairfitness #tribecamoms #nycpersonaltrainer (at New York, New York) https://www.instagram.com/p/CE_2vwpjZIB/?igshid=iz8popjhh26s

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Going through a #gluteactivation session with our client/student here. After years of over using the quad we have to re-connect the mind to the #glutemuscle to start activating before each session. Come very far but still strengthening the mind muscle connection to make sure we do everything with good form. Very proud of her!! #gluteworkout #gluteactivationexercises #gluteexercises #gluteworkoutfromhome #buttexcercises #personaltrainer #personaltrainerjerseycity #personaltrainermontclair #personaltrainerhoboken #tribecamoms #batteryparkcity #jerseycitymoms #hobokenmoms #glute #howtobuildyourglutes #weightgainforwomen #fitnessforwomenover40 #fitnessforwomenover50 (at New York, New York) https://www.instagram.com/p/CE1tFB_Dkjh/?igshid=5x2umzztm67v

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

The POWER of investing in your health and body is OUTSTANDING! This is a SICK hamstring workout! #hamstringworkout #legdayworkout #gluteworkoutdone #glutemuscle #hamstrings #strengthtrainingforwomen #jerseycityfitness #personaltrainertoronto (at Paulus Hook, Jersey City) https://www.instagram.com/p/B2OkPQoHvZe/?igshid=54ms7jykrtw0