#legdayhomeworkout

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Home workouts can be very effective. These are some of the exercises you can do at home and do it without any equipment. 1. Bridges - no band necessary 2. Body weight squats 3. Stationary lunges 4. Focus on form and FEELING the muscle. #mondaymotivation #homeworkout #strongertogether #workfromhome #workout #homefitness #workoutroutine #homeworkouts #homeworkoutroutine #legdayhomeworkout #gluteworkout #bandworkout #quarantined2020 #thankshealthheroes #brooklyn #jerseycity #nyc #healthheroes #onlinepersonaltrainer #onlinetrainer #onlineworkout #facetimeworkout (at Jersey City, New Jersey) https://www.instagram.com/p/B_e56rJjy0u/?igshid=pwz6m7v6bkiy

[dugald59fitness]

LEG DAY, AT HOME!! Staircase calf-raise, roll-out planks, couch glute raise. What did you do? #legdayhomeworkout #calfraises #lunges #gazellecardio #rolloutplanks (at Transcona, Manitoba) https://www.instagram.com/p/B96f5_6AzRr/?igshid=1j120iy6wo0yz

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Triple glute buster—- we first did glute activation- 1. 100 bridges followed by some stretching 2. Some core and mobility and squats 3. And then we went to town- try this and let me know how far you are in your glute transformation journey...🔥. #gluteworkout #glutemuscle #legdayworkout #legdayhomeworkout #homeworkout #virtualworkout #virtualfitness #onlinepersonaltrainer #onlinepersonaltraining #fitnessforwomenover40 #fitnessforwomenover50 #fitnessforwomenbywomen #fitnessforwomen #fitness #coreworkouts #jerseycity #personaltrainerhoboken #personaltrainer #montclair #montclairfitness #tribecamoms #nycpersonaltrainer (at New York, New York) https://www.instagram.com/p/CE_2vwpjZIB/?igshid=iz8popjhh26s

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

1. Body weight exercises 2. Can be done without hip band 3. Beginner- 10 to 15 reps/exercise recommended 4. Keep your form proper and pay attention to feeling the muscle. 5. Warmup- 5 minutes in the beginning- jumping jacks- walk outs 6. Cool down- stretch for 5 minutes 7. DM for questions, inquiries and FaceTime pt sessions. #workingfromhome #homeworkout #homeworkouts #strongertogether #thankshealthheroes #healthheroes #legdayhomeworkout #onlinetrainer #onlinepersonaltrainer #jerseycity #nyc #personaltrainer #homeglutesandcoreworkouts #gluteworkout #strengthtraining #gymsharkforwomen #10minuteworkout #onlineworkoutvideo #onlineworkout (at Jersey City, New Jersey) https://www.instagram.com/p/B_XLhjcjI46/?igshid=lbvn2zmhi6og