#Fungal infection prevention

[healthmonastery]

Toenail Fungus: Causes, Symptoms, and Effective Treatment

Toenail fungus, medically known as onychomycosis, is a common and bothersome condition that affects millions of people worldwide. While it may seem like a minor issue, untreated toenail fungus can lead to discomfort, pain, and even complications. In this comprehensive guide, we’ll delve into the causes, symptoms, and effective treatments for toenail fungus, providing you with valuable insights to…

[drakeith]

Today I struggled to sleep and learned wtf White-Nose Syndrome is (fungal infection in hibernating bats that is unfortunately very deadly to the hibernating bats) and now more than ever I do not like exploring caves.

I mean yeah caves also just kinda freak me out but if you live in an affected area (apparently this affects at least 38 U.S. states and parts of Canada but the fungus came from Europe and the website didn't list in the article I read what parts of Europe) and the cave you wanna go in has likelihood of hibernating bats or is known for it. Listen just cause it can't hurt US doesn't mean it doesn't matter, please be careful, wash yourself and your clothes real good, don't explore caves bats are known to roost in. Like just to be sure we don't accidentally spread it more, bats are good and important lil guys please be good to them.

[healthcare-eraiseglad]

https://eraiseglads.com/tips-to-prevent-fungal-infection/

Fungal infections may be very annoying and chronic unless proper measures are taken in time. Yet, with good habits and reliable products, it is quite easy to evade such infections. Eraise Glad Healthcare is an institution that looks after your health and well being genuinely, providing you with reliable information and quality products. Here are the most basic tips to prevent fungal infections and healthy skin. As much as you try, fungal infections are hard to avoid. And when they do occur, you want to have a reliable medicine that can give you quick relief. Eraise Glad Healthcare gives you diversified products of high quality, designed for treatment of certain fungal infections, including athlete's foot, ringworm, and yeast infection. Visit our online store today to buy fungal infection treatment products designed for these infections and experience for yourself what our reliable formulations can do.

[capturelifedental]

Diabetes and Dental Health: Navigating the Connection for Holistic Well-Being

An increased risk of dental issues and gum disease is associated with individuals with diabetes who experience unpredictable blood glucose levels. This is due to the fact that they may not heal as quickly and have a decreased defense against infection.

Maintaining your blood glucose levels within the desired range and taking extra care of your oral health and dental hygiene are important if you have diabetes. For guidance on how to maintain the health of your teeth and gums, see your dentist every six to twelve months.

It is estimated that 77 million Indians over the age of 18 have type 2 diabetes, and another 25 million are pre diabetics, meaning they have a higher chance of getting the disease in the near future.

Diabetes and common oral health issues

The following are the most common dental health issues that people with diabetes face:

Periodontal disease, or gum disease

Gum abscesses

Tooth decay

Fungal infections including candidiasis, or thrush, and lichen planus, an inflammatory, autoimmune skin condition

Mouth ulcers 

Taste abnormalities

A burning, dry mouth due to low saliva.

Periodontal (gum) disease and diabetes

An infection that kills the bone encircling and supporting your teeth is the root cause of periodontal disease, often known as gum disease. You can comfortably chew thanks to this bone, which secures your teeth in your jaw. Gum disease is a result of dental plaque, which is a mixture of bacteria and food particles.

Plaque hardens into calculus or tartar if it is left on teeth and gums. The gums around teeth become inflamed, swollen, and bleeding due to the irritation caused by plaque and calculus. Gum disease damages the underlying bone, which eventually disappears, as it worsens. When teeth become loose, they may need to be extracted or fall out on their own.

Individuals with blood glucose levels below ideal levels are more prone to gum disease, which also tends to worsen the condition. This is a result of their often weakened immune systems and slowed healing processes.

Gum disease can be avoided by taking good care of your teeth and managing your blood sugar. People with diabetes who treat their gum disease have better blood glucose readings, and they respond very well to dental treatment when their blood glucose is within the desired range.

Signs and symptoms of a gum disease

If you experience any of the following gum disease symptoms, please visit your dentist right away:

Red, swollen, sensitive, and bleeding gums

A chronic gum-related discharge (pus)

A foul taste or bad breath; 

Loose teeth, which can alter the "feel" of your bite or gums that are loose and peel away from the teeth. 

Spaces opening up between your teeth.

Tooth decay and diabetes

People with diabetes may experience extreme dry mouth and elevated salivary glucose levels. Because of these circumstances, dental plaque can accumulate on teeth, increasing the risk of cavities and tooth decay.

Cleaning your teeth and gums twice a day with a toothbrush and fluoride toothpaste will help eradicate dental plaque. When brushing the gums where they contact the teeth, use delicate strokes because vigorous brushing can result in partial gum loss. To clean in between your teeth, use dental floss or interdental cleaners on a daily basis. Maintaining your dental health helps to ward off gum disease and cavities.

Oral fungal infections and diabetes

Candidiasis, sometimes known as oral thrush, is a fungal infection. It results from an overabundance of the oral yeast Candida albicans. Oral thrush can result from a number of diabetes-related problems, including elevated salivary glucose levels, decreased immune system function, and dry mouth (poor saliva production). These factors can promote the expansion of these fungus.

Uncomfortable, occasionally ulcerated white or red spots on the lips are a symptom of oral thrush. Oral thrush can be treated with good oral hygiene and blood glucose levels within the therapeutic range. If necessary, your dentist can prescribe antifungal medication to treat this illness.

How to take care your teeth and gums; if you are diabetic

It's very important to take good care of your teeth and gums if you have diabetes. To maintain your dental health at its best, follow these steps:

Keep an Eye on Your Blood Sugar: Maintaining your blood glucose levels within target ranges requires that you adhere to your doctor's dietary and prescription instructions. This promotes dental health in addition to your general well-being.

Brush Twice a Day: Brush your teeth and gums thoroughly twice a day with fluoride toothpaste. In addition to preventing gum disease and tooth damage, proper brushing helps remove plaque.

Floss Daily: At least once a day, use dental floss or interdental cleaners to clean the spaces between your teeth. This aids in cleaning plaque and food residue from places that your toothbrush might not be able to reach.

Frequent Dental Checkups: Get a thorough oral examination from your dentist every six to twelve months. In addition to giving you professional teeth cleaning and advice on at-home care, your dentist will look for any indications of oral health issues. It's critical to talk to your dentist about how your diabetes treatment may affect your oral health.

Keep Yourself Hydrated: Throughout the day, sip lots of water to prevent dry mouth. Saliva helps balance acidity in the mouth and wash away food particles. Gum without sugar can also be chewed to increase salivation.

Avoid Smoking: Smoking raises the risk of oral infections, gum disease, and other oral health issues. If you smoke, get help from your dentist, physician, or organizations such as Quitline to help you stop smoking permanently.

Conclusion

In summary, the link between diabetes and dental health shows how taking care of our teeth is vital, especially if we have diabetes. By following simple steps like brushing and flossing regularly, visiting the dentist, and keeping blood sugar levels in check, we can keep our mouths healthy. This not only helps prevent dental problems but also supports our overall health. So, whether managing diabetes or not, remember: a healthy smile goes hand in hand with a healthy body.

Are you ready to take the next step in your dental health journey? If yes, then you are at the right place! Visit Capture Life Dental Clinic for an extensive dental checkup. You can also avail 10% off if you are a new patient. Visit us today> 

[harmeet-saggi]

Belly Button Infection Cause, Prevention, Symptoms, Diagnosis & Treatment

Have you ever wondered about that tiny, often overlooked part of your body—the belly button? While it may seem insignificant, the belly button can sometimes become a hotspot for infections. In this comprehensive guide, we will delve into the causes, prevention, symptoms, diagnosis, and treatment of belly button infections. So, what triggers these infections, and how can you safeguard your navel from potential harm?

[emed123]

Infection Prevention Week and Lung Health Month

Boost health during Infection Prevention Week. Tips, strategies, and more to safeguard against illness

[vsdindustries1]

Are You Looking For Fungicides Manufacturer in Tanzania

Fungicides Manufacturer in Tanzania are chemical compounds or substances used to control, prevent, or eliminate fungal diseases in plants. They are an essential part of modern agriculture and horticulture because fungal diseases can significantly impact crop yields, quality, and overall plant health. Fungicides work by inhibiting the growth and reproduction of fungi, thereby protecting plants From infection or reducing the severity of existing fungal infections.

Visit Us: Fungicides Manufacturer in Tanzania

ADDRESS:

Office No - 704, 7th Floor, Akashdeep Building, Barakhamba Road, New Delhi - 110001

EMAIL:

info@vsdindustries.com

PHONE:

+91 98370 22119

[learnapplysurvive]

Nail Fungus Unveiled: Your Guide to Conquering the Unwanted Guest

Nail fungus – that unwelcome visitor that turns your once-beautiful nails into a less-than-stellar sight. But don't fret, because this article is here to hold your hand through the world of nail fungus home treatments.

We're diving into the nitty-gritty, from understanding the triggers and symptoms of nail fungus to exploring natural remedies and lifestyle tweaks that might just rescue your nails. So, get ready for a comprehensive journey on how to tackle this issue right from the comfort of your own home.

And hey, we've got you covered on when it's time to call in the pros for some extra help.

Getting to the Root of Nail Fungus

Nail fungus doesn't discriminate – it can pay a visit to anyone. The culprits behind it are a combination of factors, including damp environments, a weakened immune system, and not-so-great foot hygiene.

Nail Fungus Home Treatment

Onychomycosis, or nail fungus, is an infection caused by fungi that thrive in warm and moist conditions.

If your feet are constantly exposed to moisture, you might as well be rolling out the red carpet for nail fungus. Think tight shoes or socks that don't give your feet room to breathe, athletes who work up a sweat during workouts, and those shared showers at the gym or public pools.

But wait, there's more. People with compromised immune systems are more vulnerable to nail fungus. Conditions like diabetes, HIV/AIDS, undergoing cancer treatments, and specific medications can leave your immune system struggling against these fungal invaders.

And let's not forget about foot hygiene. Neglecting to keep your feet clean and dry is like setting up a five-star hotel for fungi.

The worst part? If left untreated, nail fungus can cause pain, discomfort, and even lasting damage to your nails. In severe cases, it might extend its unwelcome visit to other parts of your body. So, if you're at risk or see symptoms, don't delay – seeking treatment sooner rather than later can save you a lot of trouble.

Signs and Symptoms of Nail Fungus

Spotting nail fungus doesn't require Sherlock Holmes-level detective skills. It's all about noticing changes in your nails – like discoloration, brittleness, and an odd shape. Depending on the severity, your nails might go from their normal hues to shades of yellow, white, brown, or even black. It's like a makeover gone wrong for your nails.

But there's more to this story. Nail fungus comes with its own set of problems:

Unwanted Visitors: Weakened nails can invite bacterial infections.

Nail Distress: If you ignore nail fungus, it can lead to permanent nail damage, causing pain and functional issues.

Oh, and don't think kids are immune. While it's rarer in children, nail fungus can still affect them – especially those little water enthusiasts, like swimmers. Parents, be vigilant about your child's foot hygiene and jump into action if you spot any signs of nail fungus.

Nature's Solutions: Going Natural to Battle Nail Fungus

Ready to roll with a natural approach? Many folks turn to home remedies first. Essential oils take center stage here, with tea tree oil stealing the spotlight. This oil, extracted from the Melaleuca alternifolia tree, boasts terpinen-4-ol, a compound known to fight fungi. Studies hint that tea tree oil might be a worthy opponent against the fungal troublemakers causing your nail issues.

And then there's oregano oil, another essential oil that packs an antifungal punch. It's armed with thymol and carvacrol, compounds with potential in knocking out various types of fungi. But a quick word of caution – while these oils might sound fantastic, research on their nail fungus-fighting abilities isn't quite complete.

Sure, these natural remedies sound enticing, but hold your horses! Essential oils can sometimes cause skin irritation or allergies in certain individuals. So, before you embark on an essential oil journey, have a chat with a healthcare professional.

Tweaking Your Lifestyle for Happier Nails

Guess what? Your everyday choices can actually make a difference. Let's start with what's on your plate:

Probiotic Power: Foods like yogurt and kefir, chock-full of probiotics, can help balance the bacteria in your gut.

Fungus Fighters: Garlic, onions, coconut oil, and apple cider vinegar are your allies in this fungus-battling journey. Don't forget about your foot hygiene:

Stay Clean: Give your feet a regular wash with soap and water.

Stay Dry: After showers or dips in the pool, ensure your feet are completely dry – especially between the toes.

Let Them Breathe: Opt for shoes made from natural materials to keep your feet well-ventilated.

No Sharing Allowed: Keep your towels and socks to yourself to prevent spreading the infection.

Nail Care Matters: Trim your nails straight across to avoid ingrown toenails – a favorite hangout for fungi.

Seeking Help: When to Bring in the Experts

Wondering when to throw in the towel and reach out to the professionals? If your home remedies aren't hitting the mark or if your symptoms are getting worse, it's time to tap into the expertise of the pros. Nail fungus, or onychomycosis, isn't one to play nice – it can manifest as thickened nails, brittle or crumbly nails, odd shapes, not-so-pleasant odors, or those telltale nail discolorations that scream "I need help!" In severe cases, it might even spread to neighboring nails or skin.

Ignoring nail fungus isn't just about cosmetic concerns. It can bring you pain, make walking a misery, and even lower your overall quality of life. And if you're dealing with diabetes or a compromised immune system, it's a whole new level of serious.

So, what's the solution? The pros are armed with oral antifungal meds, creams, laser therapy, and even surgical nail removal for stubborn cases. If your home remedies aren't cutting it or the infection is taking over, it's time to enlist the help of the experts.

[mokshalifestyleinternational]

ORGANIC BLACK SESAME OIL

Black sesame oil has antibacterial properties; it fights acne-causing germs and helps to minimize the development of pimples. It also contains Stearic acid, which clears up pores and eliminates excess oil, debris, and impurities. Black Sesame Seed oil nourishes skin tissues while also signaling the brain to cease making excess sebum or oil. It promotes a healthy skin type by balancing oil production in the skin. Black sesame oil is a very nourishing oil that thoroughly penetrates skin layers to prevent roughness and dryness. It also possesses antifungal and antibacterial properties, which help to combat infection-causing germs and protect the skin from numerous ailments. It moisturizes and smoothes the skin while leaving a thin coating of oil on it.

[khuskar]

Deadly Fungus on the Rise: CDC Issues Warning About Candida Auris Infections

Be Careful! 🔒😷#CandidaAuris #FungalInfections #HealthcareAssociatedInfections #AntifungalResistance #CDCWarning #PublicHealth #PatientSafety #InfectionPrevention #ImmuneSystem #AntifungalStewardship #Outbreaks #InfectiousDisease #CDC #HealthcareFaciliti

The United States Centers for Disease Control and Prevention (CDC) has issued a warning regarding the spread of a potentially deadly fungus known as Candida auris. This fungus can cause serious infections, particularly among those with weakened immune systems, and is resistant to many commonly used antifungal drugs. The CDC is urging healthcare facilities to take necessary precautions to prevent…

[lilleluv]

Baby Neck Rash: Causes, Symptoms And Treatment

As a parent or caregiver, there’s nothing more concerning than seeing a rash on your baby’s delicate skin. One type of rash that is commonly seen in infants is neck rash. While it can be uncomfortable for the baby, it’s typically not serious and can be treated at home. In this article, we’ll cover the causes, symptoms, and treatments for baby neck rash. Causes: There are several reasons why a…

[abd-gaza2]

Do you look at my condition with your heart and mind? Look at what the suffering I am suffering from is that I am injured and I suffer from great pain in my back and in my feet, but I cannot rest for the sake of my family, for the sake of my elderly parents, for the sake of the children, and for the sake of my female brothers. I clean the dirt, but where to the soil that Children play with it and become infected with skin diseases, contagious fungal diseases, etc. Can you imagine your child playing in soil filled with waste water and sewage? Imagine what else might happen to them. I cannot prevent them from playing because there is no other place for them to play. It is enough that they are terrified of everything. This is what It was caused by the genocide war. They are terrified even of small insects. Look at them with your heart as if they were your children. Help me donate even a little for them. My family’s children are your children. Help them in order to provide them with a simple life. Do not hold back on donating, even if you see it as small. For me, it is a hope that will help me survive.

@masterpostsnstuff @majortomwaits @moonlightdance @moonlightdance @minervacampbell @babymyleopard @bloomelement @balzabul @butterscotch-brigade @bigfatcooter @vjecitiapril @vampirerite @vaas @vincentpchriswolf @vincentpchriswolf @violetshine-appreciation @coredesignixandnekonee @churlingtonbeesecoatfactory @candydragon1994 @cvsner @fvcknversace @jacobhpb @dbzscreencaps @gjmpesadillas @fthlc @gymandmotivation @saenzdesantamaria @sryls @studydiaryofamedstudent

[jackdaw-kraai]

Comprehensive Anti-Body Odor Guide

Do you stink? Do you not wish to? Do you feel like you've tried everything and are at your wit's end? Never fear, I'm going to take you through every single thing I know about reducing and managing offensive body odor and feeling better about it, because point number one:

It's Not Your Fault:

Regardless of what advertising, social media, your peers, your family, intimate partners, or anyone else has told you, you're not morally inferior for struggling with your body odor, and it's not a sin on your part. You are a human being, and therefore, an animal. A mammal specifically. Your body naturally produces scents and odors for all kinds of reasons, including to signal something socially (yes, really) or as a symptom of something being wrong in your environment or body.

You are going to smell.

The thing I'm going to help you control is whether or not, to your own nose or that of others, you smell bad.

But know that even if you follow every step and tip and trick I give you, you are never going to be scentless or naturally smell like something other than a human being. Your body, naturally, will never produce scents like those of perfumes, soaps, or other things you and others consider pleasant.

This is okay.

You are not a flower, a fresh-baked pastry, a musk gland, or anything else. You are a human. You're going to smell like a human. I know this can be difficult to deal with, but that's a fundamental thing I need you to accept and be okay with before we proceed, okay?

It's fine and morally neutral to produce the natural scents a human body does, and fundamentally, you cannot change that.

All that being said, scent is an important sense to the human experience, and plays a much bigger role in our lives than we're popularly led to believe. You may have heard of the fact that taste is mostly smell, or that smell is the sense most strongly connected to our deep memory. This is all true, but smell is also an important way to gauge health and social well-being, which is why smelling in a way we consider bad can be such a struggle. Therefore...

Accounting For External Factors:

There are many reasons other than the topics that we're going to touch on that can contribute to offensive scents. Your cleaning habits, being sick, your general environment, it can all contribute to smelling bad.

First to address the heavy and serious stuff, because unfortunately, if this guide is to be as comprehensive as can be, it needs to be addressed. Head's up for discussions of addiction, mental health, abuse, and poverty, and how it can affect a life. If you're not up for it, but still want the tips, skip to the next enlarged, bolded heading where I'll continue to address more common, less heavy causes of BO.

Without further ado.

Sickness, especially addiction, can heavily contribute to body odor, and may not always be easy or even pleasant to deal with. Infections can smell bad. Smoking can cause some serious Bad Odor in your mouth, clothes, house, ect. Depression can contribute to being unable to care for basic hygiene, which, of course, can smell bad.

I need to reiterate: this is not a moral failing.

This is your scent functioning as intended.

Bad smells can often signal that something is Wrong with the person carrying it, in this case you. It allows you and others around you to know that there may be something going on in your life which either prevents you from grooming yourself properly, or cannot be groomed away at all. This is normal. We are a social species with social adaptations. Being able to know that something might be wrong with our troop, even if no one knows how to put words to it, is a vital survival skill, even in the modern day.

If your ear, privates, or other part known for being "dirty" itches, burns, otherwise hurts or irritates, and stinks, go to a doctor, you likely have some sort of infection or other minor injury that makes you more vulnerable to infection. Fungal, bacterial, and even viral illnesses and infections can produce some of the foulest scents you've ever smelled, and often throughout history this was one of our main diagnostic tools. Even today we still use it to note that something's wrong, with me telling you this in this post as a prime example.

Again, this is not you being filthy, or morally depraved, this is you being sick. However embarrassing it is, it's part of being human, completely normal, and treatments are often readily available. These kinds of issues can arise from all sorts of normal, every day activities, even issues related to your private areas. While certain activities I won't name at a risk of being censored can and do lead to these issues, other sources can be: sweating in tight or poorly breathing clothing, walking through nature, sitting on a surface that happens to have bacteria or spores, wiping after going to the toilet, using any kind of public bathroom even if it's cleaned regularly, and many other such riveting and scandalous activities. All this can happen even when fully clothed and if you wash regularly. It's normal, and a part of being human, I promise you.

Go to a doctor and get a diagnosis if possible, even if treatments are over-the-counter. Bacterial and fungal infections often have extremely similar symptoms, to the point even professional misdiagnosis is not uncommon if the professional isn't paying attention.

Common "alternative" treatments made from household ingredients and especially essential oils can exacerbate any symptoms severely due to being in large part comprised of nutrients that feed the infection (in case of things like herbs, garlic, sugar, and honey), insufficient disinfectant (hand sanitizer, drinking alcohol, mouthwash), or outright harmful chemicals (common cleaning products, essential oils, mouthwash). Please only use certified, and well-known medical treatments when handling these issues.

Incorrect treatment can worsen the condition and sometimes hurt like hell.

However embarrassed you are, please, please seek professional experience rather than trying to go it alone if at all possible. A misdiagnosis is unlikely to kill you, but can be extremely uncomfortable and prolong the issue. Resort to self-diagnosis only as an absolute last option if you cannot get a professional opinion anywhere else. If you're unable to afford or access healthcare, you might have to risk it, but try and search for possible accredited social programs and charities first.

If you are a minor and cannot trust your current guardians to help you, try and see if you can't confide in a possible school or extracurricular employee like a certified nurse or medic, and an other trusted adult failing that.

Only self-diagnose a possible infection as a last resort, I cannot stress this enough.

And always, always alert emergency responders if symptoms seem to worsen, as any infection you might have could turn septic if left untreated.

This can kill you.

I cannot overstate this enough, an untreated infection left to go septic can and will kill you. If you suspect you have an infection and symptoms aren't alleviating after a few days, if any discomfort you experience is bad enough to even partially incapacitate you, and especially if symptoms seem to worsen or spread, ignore all other instructions and immediately visit a doctor or call your local emergency services to notify them of your status. Even if you don't have an infection, none of these symptoms are normal, and you need prompt professional, medical assistance.

Mental illnesses and addiction are other illnesses which are often ignored or forgotten about when considering why you might smell bad. Even putting aside how these afflictions can make you more susceptible to more conventional illnesses, being unable to take care of your own hygiene is another signal that something is wrong, as grooming is another way to show health. If someone is in a poor state of grooming and doesn't seem to care, check in on them, they might need help for some other issue not immediately visible.

If you are the person suffering from these issues and any instructions further down the list are infeasible, ineffective, or unsustainable for whatever reason because of your situation, it's not your fault.

You are ill and need treatment before you can tackle other issues.

Being depressed to the point of being unable to shower or do laundry is not a moral or personal failing, it's an illness and these are the symptoms.

Being a smoker and having chronic bad breath and nicotine scent stick to your clothes isn't a moral or personal failing, it's an addiction, an illness, and these are the symptoms.

Being a drug user and having physical signs of your use or regularly being in a mental state where hygiene is impossible to maintain isn't a moral or personal failing, they are symptoms.

You are a person suffering from a severe illness, and your struggles with hygiene aren't a consequence, they're a symptom. Either the root issue needs to be treated for these symptoms to alleviate, or you need help in symptom management until such a thing can be achieved, if it can be achieved at all. There are many resources out there specifically for issues like these, and if you're one of the lucky ones, your social safety net is exactly what you are supposed to rely on in times of these. Even if you feel ashamed for needing these services, or are estranged from possible loved ones who might be able to help you due to your issues, please, reach out, and ask for help if you can.

It's a part of being human.

Anyway, all of this was already heavy, but there's still two main elephants in the room waiting to be addressed, so if you're still here, good job. I'm genuinely proud of you. This isn't easy to read, and if it's immediately relevant to you, even harder to confront. So. Take a deep breath. Possibly get up to walk a bit, get a drink, snack, whatever, and let's get back to it.

It can't be avoided when talking about hygiene. Poverty is a major factor in being unable to care for oneself in too many ways to count, and I will be upfront and say I have no personal experience with it, knock on wood. Therefore, while I'll try to be sensitive to the fact that hygiene, like so many other things, is a matter of resources and time, it has to be acknowledged that some of the tips, tricks, and advice I will give can be straight-up impossible for anyone living in poverty, working multiple jobs, caring for dependents, and any other kind of issue that means there can be a strain upon both the budget and time available to tend to one's body odor.

This is not a moral or personal failure, it's a consequence of the inadequacies of our modern society requiring people to sacrifice such vital things as time and resources to devote to personal grooming and maintaining a home. Therefore, while I will try to give alternatives to anything that might be extremely time consuming or expensive, some things just have to be acknowledged as infeasible on certain budgets for either money or time.

If that's you, you are not helpless or lesser, you're just dealing with more obstacles. Pick and choose whatever seems useful or possible from this guide, and I will try and give as much foundational knowledge as I can so you can devise alternative options where possible. This issue might be harder to deal with when impoverished, but with a bit of luck, hopefully you and I can still make progress wherever possible.

And lastly, we have to talk about abuse.

People in abusive environments or relationships often don't have full or sometimes any control over their time or resources. Trying to maintain personal hygiene in these kinds of situations can be next to impossible while also trying to remain relatively safe from the wrath of an abuser. All of the advice I will give in the upcoming sections assume at least a minimal allocation of purchasing power and control over one's schedule and actions. Some people in abusive relationships may be able to make use of them, some may not.

If this is you, I'm so sorry, and I promise you, it's not your fault if you're struggling. Even if your abuser insists otherwise, I need you to hear and trust this: it's not you, it's them. You're not crazy, unreasonable, slovenly, dirty, irredeemable, sinful, damned, disobedient, or anything else they say you are, you are in pain. You're in an impossible predicament, and anyone expecting you to be able to maintain personal hygiene with this kind of pressure is out of their minds.

Find whatever allies you can, severe contact with the person hurting you if possible, and take whatever you can use from this guide that you can. Anything else that seems infeasible or impossible without invoking the wrath of your abuser is immaterial and not your fault. It's their fault, in all honesty. All strength in your struggles, and don't worry about smelling like your fought a war when you're actively in the trenches. Clean up can come after you are safe.

Now, with all the heavy, hard stuff out of the way, and to everyone rejoining us here...

Comprehending Body Odor, The Basics:

Let's start there. What is body odor, and why can it seem so impossible to get rid of sometimes?

Well, unfortunately for you, there's no one easy trick that can rid you of bad smells forever, but rather a myriad of complicated factors that range from basic biology to modern social trends all contributing to why you can gag yourself with the scent of your socks sometimes.

Humans are animals, and the trouble starts here. Animals produce scents, and anyone who's ever been near one or owned one can attest to this cosmic truth. From our poop to our breath, bad smells can come from everywhere, but some sources are more obvious than others. Not pooping or peeing our pants is generally something we learn as a toddler and get better at as we age, so that handily eliminates one of the most common sources of foul smells.

Similarly, dealing with other odors is a learned skill, and one that changes as you get older. Everyone knows the stereotype of teens that smell like gym socks, but rarely do we discuss why this is the case. So, like so many things in the human body, it all comes down to biology and chemistry.

When we enter puberty, we start producing an absolute ton of hormones, and if that's you right now, I'm so sorry, I know it sucks, and all the annoying adults telling you it will get better do so because it's irritatingly true. Just try to survive and you'll get there. As for coping with the sudden influx of unpleasant smelliness, here's the deal. Your body is currently going through a lot of growth, some of it visible, and a lot of it very much not. One of the things currently kicking into overdrive is the production of your apocrine sweat glands, not to be confused with your eccrine sweat glands.

"What the hell are those??"

A thing that will plague you for a long time to come, but, not something that's unmanageable. Let me explain.

The human body is absolutely covered in sweat glands. Just completely covered in it. It's one of the things that makes us special in the animal kingdom, as sweating to this extent is something that's actually pretty rare. Only a few other species have the kind of sweat gland real estate we have, and of them, we definitely make the best use of it. See, part of our evolutionary success comes from being pursuit predators when we're not being grumpy omnivores. It means that instead of ambushing our prey or running it down, we just follow it. For hours. Until the prey is so exhausted it just can't run anymore and, hey! Dinner! Go team, good job, time to hit the showers.

Which we'll need, because part of this strategy, mechanically speaking, is getting rid of the heat our muscles produce as fast as possible so we don't collapse before that poor deer does. Other animals do this through panting, wallowing, sitting in the shade, whatever, but our ancestors didn't have time for that. All of that is either impossible or terribly inefficient while running, so instead what we did is reduce our hair coverage so the sun can more easily reach our skin, increase sweat production to levels almost unheard of, and allow these combined factors to ensure we're basically always walking around in a microscopic cloud of water vapor that acts as our personal heat sink.

It's extremely cool, extremely efficient, and unfortunately part of why you have to deal with smelling awful after you've hit the gym. You see, most of our sweat glands are eccrine sweat glands, which is cool, because these are the ones that mostly produce sweat that consists of water, salt, and a tiny bit of proteins. No big deal, you might feel gross once it dries on your skin, but it's basically odorless, and a quick shower and change of clothes is all you need to deal with that mess, easy peasy.

Unfortunately, this also kicks in your apocrine sweat glands, which also start to produce a lot more sweat, and here's where our problems start. You see, while this kind of sweat is the cause of your problems, it isn't actually the sweat itself that stinks. Sure, it's oily, and opaque, and feels gross, but it's actually as odorless as your eccrine sweat. Modified apocrine glands are actually what produce your tears, ear wax, and even breast milk in those of you capable of it, it's all so cool! Unfortunately, this sentiment is also shared by some of our microscopic fellow earthlings, and that's where we find the culprit of our stink.

You see, while apocrine sweat doesn't smell initially, it actually is designed so symbiotic bacteria living on our skin find it irresistible and start consuming it. Gross! But the worst part isn't that they're your dinner guests in the weirdest of ways, that's actually completely normal. It's that they're rude dinner guests and the sources of the smell that terrorizes gym locker rooms the world over! Their digestion of your apocrine sweat is what causes that stink, and unfortunately, there's nothing you can do to stop it.

Well...

Nothing you can do to stop it permanently.

But you sure as hell can make your displeasure known in the mother of all neighborly disputes.

First of all, let's tackle the source. Now that we know that it's not our sweat itself, but the bacteria that are raining on our parade, the solution is actually pretty obvious: anti-bacterial soap. If you're one of the unfortunate people struggling with reducing your BO, switching over to anti-bacterial soap and shampoo can really help kill the problem at the source, reducing the number of bacteria causing your issues, and allowing for it to take longer for the issue to come back. You will never kill off your bacteria population entirely, and frankly, you shouldn't, they're doing a lot of good too, despite being such rude dinner guests. But culling the population is a great first step in dealing with the problem, and paves the way for the rest of our steps.

And if you're sitting there like "well, that's fine and dandy, but sometimes I just can't shower, you ever think of that?" and first of all, patience, young grasshopper, I'm getting to it, and second of all, yes, I have! If you're one of these people who either can't shower or would need to shower more than you can be bothered to, try using either anti-bacterial wipes or, funnily enough, hand sanitizer with a high alcohol content. Wipes or pads used for cleaning cuts or scrapes and hand sanitizer make for easy portable solutions to a lack of access to a shower or the fucks to use one.

The locations of your apocrine glands that you can safely clean this way are your armpits, the sides of your nostrils, your perineal area, and some parts of external genitalia. We'll talk about that "some" later, but for now, those are the areas safe to wipe down with either a wipe or some hand sanitizer if you can't clean yourself otherwise. Dry shampoo will take care of the glands on your scalp, and baby wipes can take care of the eccrine sweat on the rest of your body if you feel extremely grody. If any other part of your body stinks especially bad and it's not on that short list, you can wipe that down too as long as it's not near any kind of orifice or mucosal membrane (the parts of your body you can touch that feel slimy, like the inside of your nose or mouth).

Now speaking of mucus, it’s time to get back to the genitalia part. Everyone try to stay mature for this, it’s important.

Let’s come out and say it: genitals can stink. They’re actually meant to, it’s part of the whole “social scent” thing, but too much is just too much, y’know? So needless to say, you gotta clean ‘em, but for everyone out there with the whole or partial set that’s more inside than outside there’s an important message: don’t smear fucking soap in there.

“But it stinks!”

It smells. It’s genitalia, it’s what it does, it’s fine.

“But I don’t want it to smell!”

Tough titties, you still need to stop smearing soap on it.

“It stains my underwear!”

I promise you, it doesn’t. Now, everyone who doesn’t have genitalia set that’s more internal than external might be wondering what I’m talking about, and to that I say, shush, this ain’t about you, just listen up.

I’m going to call it a… let’s call it a wallet, to make sure tumblr doesn’t twig and mark this as something it’s not. Your wallet has multiple folds, and a lot of cool properties, but one that’s immediately relevant is that the secretions you always have to deal with aren’t actually ph neutral, they’re slightly acidic. What this means is that those stains aren’t stains, they’re actually places your natural wallet secretions have bleached your undies a bit.

This ph also means you can fuck it up royally if you smear soap in there, so quit it. Rinsing with water will do just fine for the inner folds, and if you really must, you can lightly soap up the outer folds. Soaping it up will do more damage than good, and make you more susceptible to infections and the like. Similarly don’t do anything like douches, or other nonsense that shoves things up in there or smears it on it in the name of “cleaning” it. It’s right next to your waste disposals, and absolutely loaded with mucosal membranes, weird smells are to be expected and are fine. Just keep it clean with water and I promise you it’ll smell less bad than if you use soap.

Cool? Cool. Moving on.

But say it's not your body that's stinky. Say it's your mouth. Well, that too is something you can thank bacteria for, but thankfully is a lot easier to fix. Just do what your dentist recommends you to do, and brush twice daily or whenever your mouth feels gross. If you've got persistent problems, ask them about it. It might be something like a tonsil stone or other foreign object stinking up the place, and they can help you get rid of it easily. Again: doctors are your friends, and dentists are doctors of a very specialized profession.

So, now you're fresh as a daisy! You've either showered or wiped yourself down, you've brushed your teeth, and everything is puppies and rainbows! But we all know that doesn't last long if you've been reading this post up to this point, so how do we keep it this way?

Well.

Deodorant, Clothing, Cleaning, And You:

So we've tackled the skin layer of the issue, and if everything has gone to plan, you're smelling a lot better now! Congrats! But, of course, the real struggle is keeping it that way, so let's get into the weeds, because this is probably going to be a lot of things that you might have never considered before. So, to ease you in, let's start with something you definitely have: deodorant.

You're gonna need it.

I'm sorry, but you do. There's ways to go deodorant-free through life, but let's be honest, if you're reading this post, you probably aren't looking for that kind of lifestyle, so let's get into the thick of it. There's a lot of deodorants out there, but how do you know which one is for you? To put it bluntly, it's gonna take some trial and error, but here's a few guidelines to get you started.

One, you're gonna want something in stick form, preferably a solid stick of deodorant rather than a roller ball like you'd probably envisioned when I said "deodorant stick." Sprays and the like are easy, but if you're struggling with odor, you're gonna want a deodorant that will stick instead of rubbing off throughout the day like most do due to friction from either skin or clothing.

Two, go for something light on the scent. Scentless, if necessary. I know a heavy scent might seem more secure in masking any potential smells, but one, it doesn't, it just blends with the scent and creates a truly nauseating aroma. If you've been in a locker room and smelled a dozen dozen different deodorants and gym sweat mixed together, you'll know the truth of this. Aside from that, perfumes often irritate the skin, and we don't want to make it easier for the bacteria to propagate like they'd do on skin that's more vulnerable to infection due to being inflamed. Go for something lighter, it'll not only be kinder on your skin, but also allow you to actually smell when it's time to clean yourself again and reapply.

Three, look for a deodorant that moisturizes as well as blocking perspiration. It's great that you're reducing sweating, but your skin still kind of needs that moisture, so if you're damming up one source, you need to provide another to make sure nothing funky starts happening. Keeping your skin healthy helps prevent curing one problem by causing another, and irritated skin really isn't any better than smelly skin.

So now you have a deodorant. Keep it with you, along with some wipes, and you'll be set! But that's only half the battle, because all that sweat still needs to go somewhere, so here's the part where you might need to take some notes.

Here's the thing: we're gonna have to talk about fabric. Specifically the fabric you wear and sleep in.

The majority of our bodily filth actually gets absorbed by our clothes and bedding, including our sweat, so if you wanna stay clean, you're gonna need some clean clothes. This is easier said than done, though, as what your clothes are made of matters too, but let's start with some basics.

Here's a rule of thumb if you have no idea where to start: any fabric that touches your skin should be washed after a single day of wear. Everything that touches that layer should be washed after about three times wearing it. Everything that touches that layer should be washed every week.

Mind you, this is a rule of thumb for things you can wash. Suit jackets, genuine silk, leather, ect. obviously goes by its own rules, but if you're struggling to know how often to wash something, don't know how to sort which fabric can tolerate being worn more often than others, or just don't have the time to sort things, this will do in a pinch. Mind you, this is will also wear out your clothes faster if you don't know which garment can tolerate what, but we'll get to that.

Starting from the skin, let's talk about each layer as we go. If you struggle with BO, I recommend switching out your underwear every single day, minimum. Twice a day if you think you can handle it in terms of laundry and the like, once after waking up, once before going to bed. Socks follow the same rules. Wash these garments at 60 degrees celsius, or 140 degrees fahrenheit to prevent any build-up of smells.

After that, we're on to shirts. Tight-fitting tshirts, button ups, blouses, and the like should be washed after every wear. Most people will say you can wear them twice or thrice before you need to wash them, but we're not most people here. We're dealing with stink, and we want to get rid of it, so swap that shirt after every time wearing it. Wash at 40*C, or 100*F for best results if the fabric can handle it.

Pants are tricky, and we'll get more into them later, but if you air them out after each time wearing them and haven't sweated profusely in them, you can wear them three or four times before needing to wash them. Skirts are similar, and if they aren't of a tighter design like a pencil skirt of similar, you can add a wear or two to that number. Wash at the same temperature as your shirts if you can.

Dresses are similarly tricky, but if you're wearing them directly on the skin and have a fitted bodice (the torso section), you need to treat it the same as a shirt, and wash it after every wear. Same washing instructions as pants or shirts.

Pajamas should be washed every two times wearing it, as you sweat in your sleep as well, and sleeping in your bed doesn't help the matter. Wash at 60*C or 140*F with your underwear and socks if possible.

Your bedding should be washed every four to seven days, depending on how much you sweat in your sleep. Yes, really. Yes, I know that's a chore. You're gonna need to do it, sorry. It's a lot of fabric you wallow in, sweat in, and sleep in for eight hours per day, and that's gonna contribute to smells if you don't clean it regularly. Invest in a mattress protector as well, so sweat doesn't seep into it and start to fester there. You'd be surprised how rank a mattress can smell if you sweat on it for eight hours a night, every night, and how that can contribute to you smelling rank after said sleep. It's the reason why you should also put said mattress on an actual bed frame instead of the floor, so air can circulate underneath it and keep it from looking like the bottom of that rock you turn over in the park after a rainy night.

And with all that said and noted...

None of this matters if you don't take note of what your clothes and bedding are actually made of. Because there are fibers that will help you and fibers that will stab you in the back by smelling awful no matter how often you wash it, and I'm gonna tell you which are which.

First of, linen. If you struggle with smells, linen is better than wool, cotton, silk, and anything else when it comes to smells. There's a reason it was the primary fabric of indo-european world since the stone age, and there's a reason I'm recommending it now, and that reason is this: it's the best when it comes to staying clean.

It wicks away sweat, making sure you don't feel icky as well as minimizing smells. It breathes, allowing sweat to actually evaporate rather than remaining trapped against your skin. It helps regulate temperature, feeling cool in the summer and warm in the winter. It lasts for actual, genuine centuries if treated right and can be boiled and beaten to clean it without suffering negative effects. And as a cherry on top, it's mildly exfoliating as well due to the structure of the fibers, absorbing even more filth that would otherwise contribute to feeding the stank bacteria and your BO.

If you learn anything at all from this post, learn that linen is the best fabric bar none to wear against your skin.

Wool is the next best, absorbing moisture like nothing else while remaining dry to the touch, breathing better than most cottons, a lightweight wool will actually keep you cooler in summer than cotton will, and you rarely need to wash it at all as allowing it to air out will take care of most scents and sweat from daily wear. Love wool, adore wool, she's giving us e v e r y t h i n g.

Cotton is third best. This is essentially your economy option if you can't afford, thrift, or otherwise get a hold of the first two. It's decent at absorbing moisture and breathability. It'll handle both heat and cold in a pinch. It won't hold on to most scents if given a thorough wash, and most relevant of all, it's the easiest to find and afford in our modern world.

Silk is kind of the odd one out here, as it's merits aren't in being a skin layer, but an outer layer. In aesthetics it's unmatched, and it's lighter weight than wool while being surprisingly warm. The downsides to it are that it doesn't breathe easily or absorb moisture, meaning it's a very poor choice to wear directly on the skin unless you're fond of swamp ass.

And last and definitely least.

Synthetic. Fabrics.

Look, I'm going to level with you. My hate for synthetic fabrics didn't start as an altruistic "it dumps microplastics in the water with every wash, is literally just plastic, and awful for the environment." It started as it just being the worst at being a fabric. It doesn't breathe at all. It cannot absorb as it is plastic. It won't keep you warm for shit, and the worst, the absolute worst.

It absorbs and holds on to smells. No matter how often you wash it.

If you sweat enough in a synthetic garment, it'll start hanging on to that scent at some point and good luck getting out at that point.

Genuinely, if you struggle with body odor, check the labels on your clothing and bedding, and see how much of it is synthetic and to what percent and then consider how easily you start to stink in them. I'm genuinely not crunchy or hippie or anything like that to most degrees, it's just not my lifestyle, but I'll die on the hill of natural fibers as being infinitely superior in everything except price, and frankly, that's because in clothing if you buy cheap, you get cheap.

If there's one thing I recommend, it's buying or thrifting clothes that are as close to 100% natural fiber as is possible, and researching what types of fabric are best for your needs. Denim, for instance, is often 90% or more made of cotton, but due to the way it's woven and constructed it's awful for wicking away sweat and breathes like shit. If you struggle with BO, consider getting pants that aren't jeans. It'll really help with odor in your more private regions, as well as swamp ass and similar. Heck, consider skirts or kilts, nothing will breathe like that, and you'll have more legroom than you know what to do with!

All this goes for socks as well. If you struggle with stinky feet, get some genuine woolen socks, lightweight ones for warmer weather too. They'll keep your feet dry and minimize the development of smells. Airing out your shoes also can help, same as your jacket.

And lastly.

The Niche Points:

If you're still struggling, and let's be honest, every single body is different, so you still might, there are some remaining things to consider.

Nutrition is one of them, as a diet heavy on meat will cause worse smells on either end of your digestive tract than one heavier on veggier. Now, I want to be clear: this is not a call to go become vegetarian or vegan or any other kind of diet. If that's your calling, that's your business, but it's important to consider that meat and fish and even mushrooms all have very important nutrients in them that contribute to your health and keeping your body healthy. And as we've discussed earlier, an unhealthy body smells worse than anything that eating meat could cause.

What I'm saying instead is that if you know you've eaten a meal heavy on meat, fish, or similar, you can opt to brush your teeth more thoroughly than you normally would, as well as perhaps using something like a mouthwash your dentist recommends (never use mouthwashes without recommendation, guys. Dental hygiene is not a joke, and just because it's sold in a supermarket doesn't mean it's automatically good for you. Bread is sold there too, and I think celiacs would have some opinions about assuming it's healthy for everyone to eat).

If you think nutrition might be a cause for either your digestive processes smelling worse than usual or you being more susceptible to things like yeast infections, talk to a nutritionist or your doctor. What you eat is more important than you think for your daily hygiene, and a change of diet can help more than you think.

On a similar point, if you've tried all of this and you still find yourself surrounded by smells that make you gag, consider giving your place of residence a deep cleaning or hiring a professional to do so. Cleaning too is a learned skill, and some people are better at it naturally than others. This doesn't mean you can't learn, but it also means there is no shame in paying or asking for assistance if you find you need it.

The Conclusion:

Body odor isn't something we often talk about as a serious factor that can affect someone's self-confidence and general happiness, nor what it actually means when someone struggles to manage it. It's often the butt of the joke, but rarely do we consider the underlying issues that we're making fun of.

Teenagers, adult slobs, college students, sufferers of mental illnesses. We all have a stereotypical picture in our minds of rooms covered in dirty clothes, dirty dishes, and of course, greasy, crusty, stained and ripped clothes with a cartoony little cloud of flies hovering around the subject's head. But think about that image and what it really is: a failure of one of the most base instincts the human species has. We are, all things considered, a clean species, and don't let stories of filthy peasants throughout history fool you.

We have a wealth of evidence of bathhouses throughout every kind of civilization, washing fabrics as a respectable profession, hygienic products older than the pyramids, and mentions of perfumes and fine clothing as old as civilization itself. Humans want to be clean and smell good, we always have. A failure to do so is, as with many things thoughtlessly ridiculed, a worrying sign of either a mind in trouble, or thoughtlessly neglected in the education of how to keep clean.

We're born as near-blank slates, and generally acknowledges as needing to be taught not to defecate in our pants. But somewhere along the line that grace disappears, and the knowledge of how to deal with smells effectively and thoroughly is assumed to be simply known. And as such, a failure of simply knowing is judged a moral or personal failing.

This is bullshit.

People need help in all kinds of matters, hell, we need to be taught how to do sex. The thing that ensures our actual species doesn't die out! If we can agree and acknowledge that even that information isn't truly inborn, but taught, we can do the same for other awkward, unpleasant, and mildly embarrassing topics.

Like what to do when you just don't know how to deal with smelling like a stinky gym sock, and are at your wit's end. So let's handle it with some grace and kindness from now on, yes? At least on this post.

And in that spirit, if anyone else here has a recommendation for how to deal with specific stubborn stanks, or has a specific kind of problem I haven't addressed, I hope you all will take such answers and questions in the respect I've given, and treat each other kind.

[theambitiouswoman]

Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

[greenwitchcrafts]

Thyme

Thymus vulgaris | Thymus serpyllum

Known as: Common thyme & garden thyme

Related plants: There are hundreds of species of thyme. Some members of the genus thymus are aromatic evergreen herbs in the mint family Lamiaceae (Like shown) that include basil, mint, rosemary, sage, savory, marjoram, oregano,hyssop lavender, catnip, bee balm, salvia, wild dagga, oriental motherwort & perilla

Parts used : Leaves

Habitat and cultivation: This shrub is native to southern Europe from the western Mediterranean to southern Italy. It thrives in medium-dry, sandy, loose & well drained soils.

Plant type: Perennial

Region: 2-10 with zones below 5 using both mulch and protections from frost damage.

Harvest: Anytime

Growing tips: This plant does the best in full sun in a well draining container. Like rosemary, it is very hard to grow from seed and therefore should look into cuttings or getting a starter plant from a nursery. I highly recommend lemon thyme.

Medicinal information: Thyme contains the compound thymol, which can help control or neutralize some bacterial, parasitic, fungal, or viral infections and have  anti-inflammatory properties.  been used to strengthen the lungs, purge the body of  phlegm, as a remedy for shortness of breath, to kill worms. It was applied as an ointment to remove “hot swellings” and warts, and to ease pains in the spleen, the loins, and hips.

Cautions: Fresh and dried thyme is generally safe to eat or drink as a refreshing tea. But essential oils are different. They’re highly concentrated and can be toxic in their undiluted form. Ingesting too much thyme in essential oil could cause a risky drop in your blood pressure. 

Magickal properties

Gender: Feminine

Planet: Venus

Element: Water

Deities: Faeries

Magical uses:

• Place under your pillow to prevent nightmares & to ensure a restful night's sleep

• Wear in your hair to make you seem irresistible

• Plant in your garden to attract faeries

• A little under your tongue is said to allow you to see faery folk more clearly

• Make and infusion in boiled water & add to your bath to help you release the past

• Carry thyme with you to help develop psychic powers

• Smell to steady nerves, invoke courage & attract good health

• Burn to clear negative energies attached to you and renew them

• Hang to bring peace to a sad or angry space

• The ancient Greeks used it in their baths and burnt it as incense in their temples, believing it was a source of courage