#Tips to Prevent Fungal Infections

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https://eraiseglads.com/tips-to-prevent-fungal-infection/

Fungal infections may be very annoying and chronic unless proper measures are taken in time. Yet, with good habits and reliable products, it is quite easy to evade such infections. Eraise Glad Healthcare is an institution that looks after your health and well being genuinely, providing you with reliable information and quality products. Here are the most basic tips to prevent fungal infections and healthy skin. As much as you try, fungal infections are hard to avoid. And when they do occur, you want to have a reliable medicine that can give you quick relief. Eraise Glad Healthcare gives you diversified products of high quality, designed for treatment of certain fungal infections, including athlete's foot, ringworm, and yeast infection. Visit our online store today to buy fungal infection treatment products designed for these infections and experience for yourself what our reliable formulations can do.

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Toenail Fungus: Causes, Symptoms, and Effective Treatment

Toenail fungus, medically known as onychomycosis, is a common and bothersome condition that affects millions of people worldwide. While it may seem like a minor issue, untreated toenail fungus can lead to discomfort, pain, and even complications. In this comprehensive guide, we’ll delve into the causes, symptoms, and effective treatments for toenail fungus, providing you with valuable insights to…

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Comprehensive Anti-Body Odor Guide

Do you stink? Do you not wish to? Do you feel like you've tried everything and are at your wit's end? Never fear, I'm going to take you through every single thing I know about reducing and managing offensive body odor and feeling better about it, because point number one:

It's Not Your Fault:

Regardless of what advertising, social media, your peers, your family, intimate partners, or anyone else has told you, you're not morally inferior for struggling with your body odor, and it's not a sin on your part. You are a human being, and therefore, an animal. A mammal specifically. Your body naturally produces scents and odors for all kinds of reasons, including to signal something socially (yes, really) or as a symptom of something being wrong in your environment or body.

You are going to smell.

The thing I'm going to help you control is whether or not, to your own nose or that of others, you smell bad.

But know that even if you follow every step and tip and trick I give you, you are never going to be scentless or naturally smell like something other than a human being. Your body, naturally, will never produce scents like those of perfumes, soaps, or other things you and others consider pleasant.

This is okay.

You are not a flower, a fresh-baked pastry, a musk gland, or anything else. You are a human. You're going to smell like a human. I know this can be difficult to deal with, but that's a fundamental thing I need you to accept and be okay with before we proceed, okay?

It's fine and morally neutral to produce the natural scents a human body does, and fundamentally, you cannot change that.

All that being said, scent is an important sense to the human experience, and plays a much bigger role in our lives than we're popularly led to believe. You may have heard of the fact that taste is mostly smell, or that smell is the sense most strongly connected to our deep memory. This is all true, but smell is also an important way to gauge health and social well-being, which is why smelling in a way we consider bad can be such a struggle. Therefore...

Accounting For External Factors:

There are many reasons other than the topics that we're going to touch on that can contribute to offensive scents. Your cleaning habits, being sick, your general environment, it can all contribute to smelling bad.

First to address the heavy and serious stuff, because unfortunately, if this guide is to be as comprehensive as can be, it needs to be addressed. Head's up for discussions of addiction, mental health, abuse, and poverty, and how it can affect a life. If you're not up for it, but still want the tips, skip to the next enlarged, bolded heading where I'll continue to address more common, less heavy causes of BO.

Without further ado.

Sickness, especially addiction, can heavily contribute to body odor, and may not always be easy or even pleasant to deal with. Infections can smell bad. Smoking can cause some serious Bad Odor in your mouth, clothes, house, ect. Depression can contribute to being unable to care for basic hygiene, which, of course, can smell bad.

I need to reiterate: this is not a moral failing.

This is your scent functioning as intended.

Bad smells can often signal that something is Wrong with the person carrying it, in this case you. It allows you and others around you to know that there may be something going on in your life which either prevents you from grooming yourself properly, or cannot be groomed away at all. This is normal. We are a social species with social adaptations. Being able to know that something might be wrong with our troop, even if no one knows how to put words to it, is a vital survival skill, even in the modern day.

If your ear, privates, or other part known for being "dirty" itches, burns, otherwise hurts or irritates, and stinks, go to a doctor, you likely have some sort of infection or other minor injury that makes you more vulnerable to infection. Fungal, bacterial, and even viral illnesses and infections can produce some of the foulest scents you've ever smelled, and often throughout history this was one of our main diagnostic tools. Even today we still use it to note that something's wrong, with me telling you this in this post as a prime example.

Again, this is not you being filthy, or morally depraved, this is you being sick. However embarrassing it is, it's part of being human, completely normal, and treatments are often readily available. These kinds of issues can arise from all sorts of normal, every day activities, even issues related to your private areas. While certain activities I won't name at a risk of being censored can and do lead to these issues, other sources can be: sweating in tight or poorly breathing clothing, walking through nature, sitting on a surface that happens to have bacteria or spores, wiping after going to the toilet, using any kind of public bathroom even if it's cleaned regularly, and many other such riveting and scandalous activities. All this can happen even when fully clothed and if you wash regularly. It's normal, and a part of being human, I promise you.

Go to a doctor and get a diagnosis if possible, even if treatments are over-the-counter. Bacterial and fungal infections often have extremely similar symptoms, to the point even professional misdiagnosis is not uncommon if the professional isn't paying attention.

Common "alternative" treatments made from household ingredients and especially essential oils can exacerbate any symptoms severely due to being in large part comprised of nutrients that feed the infection (in case of things like herbs, garlic, sugar, and honey), insufficient disinfectant (hand sanitizer, drinking alcohol, mouthwash), or outright harmful chemicals (common cleaning products, essential oils, mouthwash). Please only use certified, and well-known medical treatments when handling these issues.

Incorrect treatment can worsen the condition and sometimes hurt like hell.

However embarrassed you are, please, please seek professional experience rather than trying to go it alone if at all possible. A misdiagnosis is unlikely to kill you, but can be extremely uncomfortable and prolong the issue. Resort to self-diagnosis only as an absolute last option if you cannot get a professional opinion anywhere else. If you're unable to afford or access healthcare, you might have to risk it, but try and search for possible accredited social programs and charities first.

If you are a minor and cannot trust your current guardians to help you, try and see if you can't confide in a possible school or extracurricular employee like a certified nurse or medic, and an other trusted adult failing that.

Only self-diagnose a possible infection as a last resort, I cannot stress this enough.

And always, always alert emergency responders if symptoms seem to worsen, as any infection you might have could turn septic if left untreated.

This can kill you.

I cannot overstate this enough, an untreated infection left to go septic can and will kill you. If you suspect you have an infection and symptoms aren't alleviating after a few days, if any discomfort you experience is bad enough to even partially incapacitate you, and especially if symptoms seem to worsen or spread, ignore all other instructions and immediately visit a doctor or call your local emergency services to notify them of your status. Even if you don't have an infection, none of these symptoms are normal, and you need prompt professional, medical assistance.

Mental illnesses and addiction are other illnesses which are often ignored or forgotten about when considering why you might smell bad. Even putting aside how these afflictions can make you more susceptible to more conventional illnesses, being unable to take care of your own hygiene is another signal that something is wrong, as grooming is another way to show health. If someone is in a poor state of grooming and doesn't seem to care, check in on them, they might need help for some other issue not immediately visible.

If you are the person suffering from these issues and any instructions further down the list are infeasible, ineffective, or unsustainable for whatever reason because of your situation, it's not your fault.

You are ill and need treatment before you can tackle other issues.

Being depressed to the point of being unable to shower or do laundry is not a moral or personal failing, it's an illness and these are the symptoms.

Being a smoker and having chronic bad breath and nicotine scent stick to your clothes isn't a moral or personal failing, it's an addiction, an illness, and these are the symptoms.

Being a drug user and having physical signs of your use or regularly being in a mental state where hygiene is impossible to maintain isn't a moral or personal failing, they are symptoms.

You are a person suffering from a severe illness, and your struggles with hygiene aren't a consequence, they're a symptom. Either the root issue needs to be treated for these symptoms to alleviate, or you need help in symptom management until such a thing can be achieved, if it can be achieved at all. There are many resources out there specifically for issues like these, and if you're one of the lucky ones, your social safety net is exactly what you are supposed to rely on in times of these. Even if you feel ashamed for needing these services, or are estranged from possible loved ones who might be able to help you due to your issues, please, reach out, and ask for help if you can.

It's a part of being human.

Anyway, all of this was already heavy, but there's still two main elephants in the room waiting to be addressed, so if you're still here, good job. I'm genuinely proud of you. This isn't easy to read, and if it's immediately relevant to you, even harder to confront. So. Take a deep breath. Possibly get up to walk a bit, get a drink, snack, whatever, and let's get back to it.

It can't be avoided when talking about hygiene. Poverty is a major factor in being unable to care for oneself in too many ways to count, and I will be upfront and say I have no personal experience with it, knock on wood. Therefore, while I'll try to be sensitive to the fact that hygiene, like so many other things, is a matter of resources and time, it has to be acknowledged that some of the tips, tricks, and advice I will give can be straight-up impossible for anyone living in poverty, working multiple jobs, caring for dependents, and any other kind of issue that means there can be a strain upon both the budget and time available to tend to one's body odor.

This is not a moral or personal failure, it's a consequence of the inadequacies of our modern society requiring people to sacrifice such vital things as time and resources to devote to personal grooming and maintaining a home. Therefore, while I will try to give alternatives to anything that might be extremely time consuming or expensive, some things just have to be acknowledged as infeasible on certain budgets for either money or time.

If that's you, you are not helpless or lesser, you're just dealing with more obstacles. Pick and choose whatever seems useful or possible from this guide, and I will try and give as much foundational knowledge as I can so you can devise alternative options where possible. This issue might be harder to deal with when impoverished, but with a bit of luck, hopefully you and I can still make progress wherever possible.

And lastly, we have to talk about abuse.

People in abusive environments or relationships often don't have full or sometimes any control over their time or resources. Trying to maintain personal hygiene in these kinds of situations can be next to impossible while also trying to remain relatively safe from the wrath of an abuser. All of the advice I will give in the upcoming sections assume at least a minimal allocation of purchasing power and control over one's schedule and actions. Some people in abusive relationships may be able to make use of them, some may not.

If this is you, I'm so sorry, and I promise you, it's not your fault if you're struggling. Even if your abuser insists otherwise, I need you to hear and trust this: it's not you, it's them. You're not crazy, unreasonable, slovenly, dirty, irredeemable, sinful, damned, disobedient, or anything else they say you are, you are in pain. You're in an impossible predicament, and anyone expecting you to be able to maintain personal hygiene with this kind of pressure is out of their minds.

Find whatever allies you can, severe contact with the person hurting you if possible, and take whatever you can use from this guide that you can. Anything else that seems infeasible or impossible without invoking the wrath of your abuser is immaterial and not your fault. It's their fault, in all honesty. All strength in your struggles, and don't worry about smelling like your fought a war when you're actively in the trenches. Clean up can come after you are safe.

Now, with all the heavy, hard stuff out of the way, and to everyone rejoining us here...

Comprehending Body Odor, The Basics:

Let's start there. What is body odor, and why can it seem so impossible to get rid of sometimes?

Well, unfortunately for you, there's no one easy trick that can rid you of bad smells forever, but rather a myriad of complicated factors that range from basic biology to modern social trends all contributing to why you can gag yourself with the scent of your socks sometimes.

Humans are animals, and the trouble starts here. Animals produce scents, and anyone who's ever been near one or owned one can attest to this cosmic truth. From our poop to our breath, bad smells can come from everywhere, but some sources are more obvious than others. Not pooping or peeing our pants is generally something we learn as a toddler and get better at as we age, so that handily eliminates one of the most common sources of foul smells.

Similarly, dealing with other odors is a learned skill, and one that changes as you get older. Everyone knows the stereotype of teens that smell like gym socks, but rarely do we discuss why this is the case. So, like so many things in the human body, it all comes down to biology and chemistry.

When we enter puberty, we start producing an absolute ton of hormones, and if that's you right now, I'm so sorry, I know it sucks, and all the annoying adults telling you it will get better do so because it's irritatingly true. Just try to survive and you'll get there. As for coping with the sudden influx of unpleasant smelliness, here's the deal. Your body is currently going through a lot of growth, some of it visible, and a lot of it very much not. One of the things currently kicking into overdrive is the production of your apocrine sweat glands, not to be confused with your eccrine sweat glands.

"What the hell are those??"

A thing that will plague you for a long time to come, but, not something that's unmanageable. Let me explain.

The human body is absolutely covered in sweat glands. Just completely covered in it. It's one of the things that makes us special in the animal kingdom, as sweating to this extent is something that's actually pretty rare. Only a few other species have the kind of sweat gland real estate we have, and of them, we definitely make the best use of it. See, part of our evolutionary success comes from being pursuit predators when we're not being grumpy omnivores. It means that instead of ambushing our prey or running it down, we just follow it. For hours. Until the prey is so exhausted it just can't run anymore and, hey! Dinner! Go team, good job, time to hit the showers.

Which we'll need, because part of this strategy, mechanically speaking, is getting rid of the heat our muscles produce as fast as possible so we don't collapse before that poor deer does. Other animals do this through panting, wallowing, sitting in the shade, whatever, but our ancestors didn't have time for that. All of that is either impossible or terribly inefficient while running, so instead what we did is reduce our hair coverage so the sun can more easily reach our skin, increase sweat production to levels almost unheard of, and allow these combined factors to ensure we're basically always walking around in a microscopic cloud of water vapor that acts as our personal heat sink.

It's extremely cool, extremely efficient, and unfortunately part of why you have to deal with smelling awful after you've hit the gym. You see, most of our sweat glands are eccrine sweat glands, which is cool, because these are the ones that mostly produce sweat that consists of water, salt, and a tiny bit of proteins. No big deal, you might feel gross once it dries on your skin, but it's basically odorless, and a quick shower and change of clothes is all you need to deal with that mess, easy peasy.

Unfortunately, this also kicks in your apocrine sweat glands, which also start to produce a lot more sweat, and here's where our problems start. You see, while this kind of sweat is the cause of your problems, it isn't actually the sweat itself that stinks. Sure, it's oily, and opaque, and feels gross, but it's actually as odorless as your eccrine sweat. Modified apocrine glands are actually what produce your tears, ear wax, and even breast milk in those of you capable of it, it's all so cool! Unfortunately, this sentiment is also shared by some of our microscopic fellow earthlings, and that's where we find the culprit of our stink.

You see, while apocrine sweat doesn't smell initially, it actually is designed so symbiotic bacteria living on our skin find it irresistible and start consuming it. Gross! But the worst part isn't that they're your dinner guests in the weirdest of ways, that's actually completely normal. It's that they're rude dinner guests and the sources of the smell that terrorizes gym locker rooms the world over! Their digestion of your apocrine sweat is what causes that stink, and unfortunately, there's nothing you can do to stop it.

Well...

Nothing you can do to stop it permanently.

But you sure as hell can make your displeasure known in the mother of all neighborly disputes.

First of all, let's tackle the source. Now that we know that it's not our sweat itself, but the bacteria that are raining on our parade, the solution is actually pretty obvious: anti-bacterial soap. If you're one of the unfortunate people struggling with reducing your BO, switching over to anti-bacterial soap and shampoo can really help kill the problem at the source, reducing the number of bacteria causing your issues, and allowing for it to take longer for the issue to come back. You will never kill off your bacteria population entirely, and frankly, you shouldn't, they're doing a lot of good too, despite being such rude dinner guests. But culling the population is a great first step in dealing with the problem, and paves the way for the rest of our steps.

And if you're sitting there like "well, that's fine and dandy, but sometimes I just can't shower, you ever think of that?" and first of all, patience, young grasshopper, I'm getting to it, and second of all, yes, I have! If you're one of these people who either can't shower or would need to shower more than you can be bothered to, try using either anti-bacterial wipes or, funnily enough, hand sanitizer with a high alcohol content. Wipes or pads used for cleaning cuts or scrapes and hand sanitizer make for easy portable solutions to a lack of access to a shower or the fucks to use one.

The locations of your apocrine glands that you can safely clean this way are your armpits, the sides of your nostrils, your perineal area, and some parts of external genitalia. We'll talk about that "some" later, but for now, those are the areas safe to wipe down with either a wipe or some hand sanitizer if you can't clean yourself otherwise. Dry shampoo will take care of the glands on your scalp, and baby wipes can take care of the eccrine sweat on the rest of your body if you feel extremely grody. If any other part of your body stinks especially bad and it's not on that short list, you can wipe that down too as long as it's not near any kind of orifice or mucosal membrane (the parts of your body you can touch that feel slimy, like the inside of your nose or mouth).

Now speaking of mucus, it’s time to get back to the genitalia part. Everyone try to stay mature for this, it’s important.

Let’s come out and say it: genitals can stink. They’re actually meant to, it’s part of the whole “social scent” thing, but too much is just too much, y’know? So needless to say, you gotta clean ‘em, but for everyone out there with the whole or partial set that’s more inside than outside there’s an important message: don’t smear fucking soap in there.

“But it stinks!”

It smells. It’s genitalia, it’s what it does, it’s fine.

“But I don’t want it to smell!”

Tough titties, you still need to stop smearing soap on it.

“It stains my underwear!”

I promise you, it doesn’t. Now, everyone who doesn’t have genitalia set that’s more internal than external might be wondering what I’m talking about, and to that I say, shush, this ain’t about you, just listen up.

I’m going to call it a… let’s call it a wallet, to make sure tumblr doesn’t twig and mark this as something it’s not. Your wallet has multiple folds, and a lot of cool properties, but one that’s immediately relevant is that the secretions you always have to deal with aren’t actually ph neutral, they’re slightly acidic. What this means is that those stains aren’t stains, they’re actually places your natural wallet secretions have bleached your undies a bit.

This ph also means you can fuck it up royally if you smear soap in there, so quit it. Rinsing with water will do just fine for the inner folds, and if you really must, you can lightly soap up the outer folds. Soaping it up will do more damage than good, and make you more susceptible to infections and the like. Similarly don’t do anything like douches, or other nonsense that shoves things up in there or smears it on it in the name of “cleaning” it. It’s right next to your waste disposals, and absolutely loaded with mucosal membranes, weird smells are to be expected and are fine. Just keep it clean with water and I promise you it’ll smell less bad than if you use soap.

Cool? Cool. Moving on.

But say it's not your body that's stinky. Say it's your mouth. Well, that too is something you can thank bacteria for, but thankfully is a lot easier to fix. Just do what your dentist recommends you to do, and brush twice daily or whenever your mouth feels gross. If you've got persistent problems, ask them about it. It might be something like a tonsil stone or other foreign object stinking up the place, and they can help you get rid of it easily. Again: doctors are your friends, and dentists are doctors of a very specialized profession.

So, now you're fresh as a daisy! You've either showered or wiped yourself down, you've brushed your teeth, and everything is puppies and rainbows! But we all know that doesn't last long if you've been reading this post up to this point, so how do we keep it this way?

Well.

Deodorant, Clothing, Cleaning, And You:

So we've tackled the skin layer of the issue, and if everything has gone to plan, you're smelling a lot better now! Congrats! But, of course, the real struggle is keeping it that way, so let's get into the weeds, because this is probably going to be a lot of things that you might have never considered before. So, to ease you in, let's start with something you definitely have: deodorant.

You're gonna need it.

I'm sorry, but you do. There's ways to go deodorant-free through life, but let's be honest, if you're reading this post, you probably aren't looking for that kind of lifestyle, so let's get into the thick of it. There's a lot of deodorants out there, but how do you know which one is for you? To put it bluntly, it's gonna take some trial and error, but here's a few guidelines to get you started.

One, you're gonna want something in stick form, preferably a solid stick of deodorant rather than a roller ball like you'd probably envisioned when I said "deodorant stick." Sprays and the like are easy, but if you're struggling with odor, you're gonna want a deodorant that will stick instead of rubbing off throughout the day like most do due to friction from either skin or clothing.

Two, go for something light on the scent. Scentless, if necessary. I know a heavy scent might seem more secure in masking any potential smells, but one, it doesn't, it just blends with the scent and creates a truly nauseating aroma. If you've been in a locker room and smelled a dozen dozen different deodorants and gym sweat mixed together, you'll know the truth of this. Aside from that, perfumes often irritate the skin, and we don't want to make it easier for the bacteria to propagate like they'd do on skin that's more vulnerable to infection due to being inflamed. Go for something lighter, it'll not only be kinder on your skin, but also allow you to actually smell when it's time to clean yourself again and reapply.

Three, look for a deodorant that moisturizes as well as blocking perspiration. It's great that you're reducing sweating, but your skin still kind of needs that moisture, so if you're damming up one source, you need to provide another to make sure nothing funky starts happening. Keeping your skin healthy helps prevent curing one problem by causing another, and irritated skin really isn't any better than smelly skin.

So now you have a deodorant. Keep it with you, along with some wipes, and you'll be set! But that's only half the battle, because all that sweat still needs to go somewhere, so here's the part where you might need to take some notes.

Here's the thing: we're gonna have to talk about fabric. Specifically the fabric you wear and sleep in.

The majority of our bodily filth actually gets absorbed by our clothes and bedding, including our sweat, so if you wanna stay clean, you're gonna need some clean clothes. This is easier said than done, though, as what your clothes are made of matters too, but let's start with some basics.

Here's a rule of thumb if you have no idea where to start: any fabric that touches your skin should be washed after a single day of wear. Everything that touches that layer should be washed after about three times wearing it. Everything that touches that layer should be washed every week.

Mind you, this is a rule of thumb for things you can wash. Suit jackets, genuine silk, leather, ect. obviously goes by its own rules, but if you're struggling to know how often to wash something, don't know how to sort which fabric can tolerate being worn more often than others, or just don't have the time to sort things, this will do in a pinch. Mind you, this is will also wear out your clothes faster if you don't know which garment can tolerate what, but we'll get to that.

Starting from the skin, let's talk about each layer as we go. If you struggle with BO, I recommend switching out your underwear every single day, minimum. Twice a day if you think you can handle it in terms of laundry and the like, once after waking up, once before going to bed. Socks follow the same rules. Wash these garments at 60 degrees celsius, or 140 degrees fahrenheit to prevent any build-up of smells.

After that, we're on to shirts. Tight-fitting tshirts, button ups, blouses, and the like should be washed after every wear. Most people will say you can wear them twice or thrice before you need to wash them, but we're not most people here. We're dealing with stink, and we want to get rid of it, so swap that shirt after every time wearing it. Wash at 40*C, or 100*F for best results if the fabric can handle it.

Pants are tricky, and we'll get more into them later, but if you air them out after each time wearing them and haven't sweated profusely in them, you can wear them three or four times before needing to wash them. Skirts are similar, and if they aren't of a tighter design like a pencil skirt of similar, you can add a wear or two to that number. Wash at the same temperature as your shirts if you can.

Dresses are similarly tricky, but if you're wearing them directly on the skin and have a fitted bodice (the torso section), you need to treat it the same as a shirt, and wash it after every wear. Same washing instructions as pants or shirts.

Pajamas should be washed every two times wearing it, as you sweat in your sleep as well, and sleeping in your bed doesn't help the matter. Wash at 60*C or 140*F with your underwear and socks if possible.

Your bedding should be washed every four to seven days, depending on how much you sweat in your sleep. Yes, really. Yes, I know that's a chore. You're gonna need to do it, sorry. It's a lot of fabric you wallow in, sweat in, and sleep in for eight hours per day, and that's gonna contribute to smells if you don't clean it regularly. Invest in a mattress protector as well, so sweat doesn't seep into it and start to fester there. You'd be surprised how rank a mattress can smell if you sweat on it for eight hours a night, every night, and how that can contribute to you smelling rank after said sleep. It's the reason why you should also put said mattress on an actual bed frame instead of the floor, so air can circulate underneath it and keep it from looking like the bottom of that rock you turn over in the park after a rainy night.

And with all that said and noted...

None of this matters if you don't take note of what your clothes and bedding are actually made of. Because there are fibers that will help you and fibers that will stab you in the back by smelling awful no matter how often you wash it, and I'm gonna tell you which are which.

First of, linen. If you struggle with smells, linen is better than wool, cotton, silk, and anything else when it comes to smells. There's a reason it was the primary fabric of indo-european world since the stone age, and there's a reason I'm recommending it now, and that reason is this: it's the best when it comes to staying clean.

It wicks away sweat, making sure you don't feel icky as well as minimizing smells. It breathes, allowing sweat to actually evaporate rather than remaining trapped against your skin. It helps regulate temperature, feeling cool in the summer and warm in the winter. It lasts for actual, genuine centuries if treated right and can be boiled and beaten to clean it without suffering negative effects. And as a cherry on top, it's mildly exfoliating as well due to the structure of the fibers, absorbing even more filth that would otherwise contribute to feeding the stank bacteria and your BO.

If you learn anything at all from this post, learn that linen is the best fabric bar none to wear against your skin.

Wool is the next best, absorbing moisture like nothing else while remaining dry to the touch, breathing better than most cottons, a lightweight wool will actually keep you cooler in summer than cotton will, and you rarely need to wash it at all as allowing it to air out will take care of most scents and sweat from daily wear. Love wool, adore wool, she's giving us e v e r y t h i n g.

Cotton is third best. This is essentially your economy option if you can't afford, thrift, or otherwise get a hold of the first two. It's decent at absorbing moisture and breathability. It'll handle both heat and cold in a pinch. It won't hold on to most scents if given a thorough wash, and most relevant of all, it's the easiest to find and afford in our modern world.

Silk is kind of the odd one out here, as it's merits aren't in being a skin layer, but an outer layer. In aesthetics it's unmatched, and it's lighter weight than wool while being surprisingly warm. The downsides to it are that it doesn't breathe easily or absorb moisture, meaning it's a very poor choice to wear directly on the skin unless you're fond of swamp ass.

And last and definitely least.

Synthetic. Fabrics.

Look, I'm going to level with you. My hate for synthetic fabrics didn't start as an altruistic "it dumps microplastics in the water with every wash, is literally just plastic, and awful for the environment." It started as it just being the worst at being a fabric. It doesn't breathe at all. It cannot absorb as it is plastic. It won't keep you warm for shit, and the worst, the absolute worst.

It absorbs and holds on to smells. No matter how often you wash it.

If you sweat enough in a synthetic garment, it'll start hanging on to that scent at some point and good luck getting out at that point.

Genuinely, if you struggle with body odor, check the labels on your clothing and bedding, and see how much of it is synthetic and to what percent and then consider how easily you start to stink in them. I'm genuinely not crunchy or hippie or anything like that to most degrees, it's just not my lifestyle, but I'll die on the hill of natural fibers as being infinitely superior in everything except price, and frankly, that's because in clothing if you buy cheap, you get cheap.

If there's one thing I recommend, it's buying or thrifting clothes that are as close to 100% natural fiber as is possible, and researching what types of fabric are best for your needs. Denim, for instance, is often 90% or more made of cotton, but due to the way it's woven and constructed it's awful for wicking away sweat and breathes like shit. If you struggle with BO, consider getting pants that aren't jeans. It'll really help with odor in your more private regions, as well as swamp ass and similar. Heck, consider skirts or kilts, nothing will breathe like that, and you'll have more legroom than you know what to do with!

All this goes for socks as well. If you struggle with stinky feet, get some genuine woolen socks, lightweight ones for warmer weather too. They'll keep your feet dry and minimize the development of smells. Airing out your shoes also can help, same as your jacket.

And lastly.

The Niche Points:

If you're still struggling, and let's be honest, every single body is different, so you still might, there are some remaining things to consider.

Nutrition is one of them, as a diet heavy on meat will cause worse smells on either end of your digestive tract than one heavier on veggier. Now, I want to be clear: this is not a call to go become vegetarian or vegan or any other kind of diet. If that's your calling, that's your business, but it's important to consider that meat and fish and even mushrooms all have very important nutrients in them that contribute to your health and keeping your body healthy. And as we've discussed earlier, an unhealthy body smells worse than anything that eating meat could cause.

What I'm saying instead is that if you know you've eaten a meal heavy on meat, fish, or similar, you can opt to brush your teeth more thoroughly than you normally would, as well as perhaps using something like a mouthwash your dentist recommends (never use mouthwashes without recommendation, guys. Dental hygiene is not a joke, and just because it's sold in a supermarket doesn't mean it's automatically good for you. Bread is sold there too, and I think celiacs would have some opinions about assuming it's healthy for everyone to eat).

If you think nutrition might be a cause for either your digestive processes smelling worse than usual or you being more susceptible to things like yeast infections, talk to a nutritionist or your doctor. What you eat is more important than you think for your daily hygiene, and a change of diet can help more than you think.

On a similar point, if you've tried all of this and you still find yourself surrounded by smells that make you gag, consider giving your place of residence a deep cleaning or hiring a professional to do so. Cleaning too is a learned skill, and some people are better at it naturally than others. This doesn't mean you can't learn, but it also means there is no shame in paying or asking for assistance if you find you need it.

The Conclusion:

Body odor isn't something we often talk about as a serious factor that can affect someone's self-confidence and general happiness, nor what it actually means when someone struggles to manage it. It's often the butt of the joke, but rarely do we consider the underlying issues that we're making fun of.

Teenagers, adult slobs, college students, sufferers of mental illnesses. We all have a stereotypical picture in our minds of rooms covered in dirty clothes, dirty dishes, and of course, greasy, crusty, stained and ripped clothes with a cartoony little cloud of flies hovering around the subject's head. But think about that image and what it really is: a failure of one of the most base instincts the human species has. We are, all things considered, a clean species, and don't let stories of filthy peasants throughout history fool you.

We have a wealth of evidence of bathhouses throughout every kind of civilization, washing fabrics as a respectable profession, hygienic products older than the pyramids, and mentions of perfumes and fine clothing as old as civilization itself. Humans want to be clean and smell good, we always have. A failure to do so is, as with many things thoughtlessly ridiculed, a worrying sign of either a mind in trouble, or thoughtlessly neglected in the education of how to keep clean.

We're born as near-blank slates, and generally acknowledges as needing to be taught not to defecate in our pants. But somewhere along the line that grace disappears, and the knowledge of how to deal with smells effectively and thoroughly is assumed to be simply known. And as such, a failure of simply knowing is judged a moral or personal failing.

This is bullshit.

People need help in all kinds of matters, hell, we need to be taught how to do sex. The thing that ensures our actual species doesn't die out! If we can agree and acknowledge that even that information isn't truly inborn, but taught, we can do the same for other awkward, unpleasant, and mildly embarrassing topics.

Like what to do when you just don't know how to deal with smelling like a stinky gym sock, and are at your wit's end. So let's handle it with some grace and kindness from now on, yes? At least on this post.

And in that spirit, if anyone else here has a recommendation for how to deal with specific stubborn stanks, or has a specific kind of problem I haven't addressed, I hope you all will take such answers and questions in the respect I've given, and treat each other kind.

[theambitiouswoman]

Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

[greenwitchcrafts]

Thyme

Thymus vulgaris | Thymus serpyllum

Known as: Common thyme & garden thyme

Related plants: There are hundreds of species of thyme. Some members of the genus thymus are aromatic evergreen herbs in the mint family Lamiaceae (Like shown) that include basil, mint, rosemary, sage, savory, marjoram, oregano,hyssop lavender, catnip, bee balm, salvia, wild dagga, oriental motherwort & perilla

Parts used : Leaves

Habitat and cultivation: This shrub is native to southern Europe from the western Mediterranean to southern Italy. It thrives in medium-dry, sandy, loose & well drained soils.

Plant type: Perennial

Region: 2-10 with zones below 5 using both mulch and protections from frost damage.

Harvest: Anytime

Growing tips: This plant does the best in full sun in a well draining container. Like rosemary, it is very hard to grow from seed and therefore should look into cuttings or getting a starter plant from a nursery. I highly recommend lemon thyme.

Medicinal information: Thyme contains the compound thymol, which can help control or neutralize some bacterial, parasitic, fungal, or viral infections and have  anti-inflammatory properties.  been used to strengthen the lungs, purge the body of  phlegm, as a remedy for shortness of breath, to kill worms. It was applied as an ointment to remove “hot swellings” and warts, and to ease pains in the spleen, the loins, and hips.

Cautions: Fresh and dried thyme is generally safe to eat or drink as a refreshing tea. But essential oils are different. They’re highly concentrated and can be toxic in their undiluted form. Ingesting too much thyme in essential oil could cause a risky drop in your blood pressure. 

Magickal properties

Gender: Feminine

Planet: Venus

Element: Water

Deities: Faeries

Magical uses:

• Place under your pillow to prevent nightmares & to ensure a restful night's sleep

• Wear in your hair to make you seem irresistible

• Plant in your garden to attract faeries

• A little under your tongue is said to allow you to see faery folk more clearly

• Make and infusion in boiled water & add to your bath to help you release the past

• Carry thyme with you to help develop psychic powers

• Smell to steady nerves, invoke courage & attract good health

• Burn to clear negative energies attached to you and renew them

• Hang to bring peace to a sad or angry space

• The ancient Greeks used it in their baths and burnt it as incense in their temples, believing it was a source of courage

[ceruleanterrapin]

how the hell you making your teeth so white- /genq

Well, I need a steroid inhaler to breathe so brushing my teeth thoroughly and rinsing my mouth out to prevent fungal infection is a requirement

But as for actual tips, the list is a bit long so I'll leave it under the cut

Tooth Health and Strength

At the end of the day, the best way to get whiter teeth is to see and ask a professional (aka a dentist.) However, keeping track of your teeth's health at home can benefit to keeping them from turning yellow. In truth, there's two different kinds of tooth staining, and understanding the difference between them will be needed if you want to take the right steps. There are extrinsic stains and intrinsic stains

Extrinsic Stains

These are stains on the outside of your teeth and the kind that most people try to treat. These are caused by external factors such as the food you eat, smoking, what you drink, etc. Extrinsic stains are more of a cosmetic concern than anything else

A few tips to help with extrinsic stains are...

Drinks: Using a straw when drinking beverages that cause staining (coffee, soda, tea, red wine, energy drinks, any dark-colored, acidic, or high-sugar drink really) can help prevent staining of your teeth. I can't say this will 100% guarantee that there won't be any staining (your back teeth will more than likely still be fully exposed), but this can help lessen it

Food: Some foods may cause staining to your teeth. The only way to really get around this is to limit how often you eat these foods. However, I'm of the belief that you shouldn't have to focus your entire diet around your appearance (unless there's actual health-related complications affecting your quality life of course.) Therefore, I don't personally advise worrying too much about this.

Toothpaste/mouthwash: There are toothpastes and mouthwashes that have whitening agencies in them. However, I do not recommend making these your 24/7 default if you choose to use them and only to use these every once in awhile and in accordance to the instructions. Prolonged use of these products can cause teeth sensitivity and enamel damage. Always ask a dentist for what they recommend and don't be afraid to raise any concerns you may have

Whitening strips/paste: While these do exist, I personally don't use them. I won't tell you what to or not to do, but just be weary as these can cause tooth sensitivity and pain after long periods of time and may actually damage your teeth's enamel. Different brands have different strengths, so if you choose this route just be aware of what you're buying

Smoking/tobacco: These products will cause staining to your teeth. But, I do understand quitting isn't an easy task. However, they do affect your teeth's appearance as well as their health, so I figured I'd list them

Overall, using whitening products may help, but can also be dangerous if not used with caution in mind. These agents try to make your teeth appear whiter by bleaching them and may contain strong doses of hydrogen peroxide, carbamide peroxide, or chlorine dioxide. Always, always follow the instructions and if you feel something is wrong stop. Having "nice-looking" teeth is never worth having unhealthy teeth. Rather, I'd recommend to take steps to prevent staining from happening. And if you do still choose to use whitening products, I'd recommend to use them sparingly and with the supervision of a dentist

Intrinsic Stains

These stains are from inside your teeth and are typically linked to the health of your teeth. Tooth decay, cavities, genetics, some medicines, ect will cause these stains and add a yellow effect to your teeth. These stains are the ones that are more of a concern for your health

A few tips to help with intrinsic stains are...

Fluoride: Fluoride can help strengthen your teeth and prevent further decay. However, only use this according to the instructions and always see a professional if something seems off. While fluoride can help strengthen enamel and protect from decay, too much can end up damaging your teeth as well. A general rule of thumb is to always spit it out afterwards

Toothpaste + mouthwash: There's some toothpastes and mouthwashes out there that have restorative properties to your gum and teeth. Using these can help repair tooth enamel. However, they can not cure issues that have already occurred such as cavities; only a dentist can help with that

Floss: This will help prevent build-up that can cause damage to your teeth. Typically, you can choose between the floss picks or string. Overall, the string is better for cleaning, but if you prefer the picks you should use those over not flossing at all. Something is better than nothing. Just remember to change picks while flossing and not to use the same one for all of your teeth

If plastic waste is a concern for you with the picks, there are alternatives such as eco-friendly picks made from plant material. These are more expensive, but they are an option if you can afford it

If holding the string is a concern for string floss, there are tools that can assist so you don't hurt your fingers while flossing. These can be helpful for people who have difficulty flossing due to pain of the string around their fingers

Gum health: One aspect people forget is to always keep track with the health of your gums. While they may seem like a second-thought, they're also extremely important to dental hygiene. Remember to brush to the gum line to get rid of plaque and buildup. If you notice discoloration (ex. white gums) or bleeding make sure to keep an eye on it and tell your dentist so that they may advise on how to help. While it may not be cause for emergency, it can mean that there's a health concern with them

Choosing your toothbrush: Getting a really good electric toothbrush will pay off better than a cheap one or normal toothbrush. These can get more gunk off your teeth that the other forementioned ones cannot

Something important to keep in mind, while these can be prevented, the damage caused by them cannot be cured at home. The best way to deal with these is to get regular check-ups at the dentist when you're able to and to keep up with your dental hygiene

There's a lot of products that claim to be good for your teeth, and very well can be, but can also be very harmful if overused. Always do your research and consult with a professional

Now, you asked specifically for what I do. I cannot say my method is best, I'm no professional and I definitely make mistakes, but what I do is:

Use restorative toothpaste and mouthwash as my default

Floss

Always pay attention to what is in the products I'm using

I do use whitening toothpaste in moderation

I'll use a straw if I'm drinking something I know will stain my teeth

Use a good electric brush

Listen to my dentist

Anyways, sorry for the super long post. You probably weren't asking for all of this, but I kind of got fixated on it once I started typing out my answer

[cyanocoraxx]

your centipedes are so cool, ive been wondering about how to start! do you have any resources/tips?

of course! bear with me here because there's a lot to go through

if you're going all out and want to get it perfect, you need: a plastic tub with a locking lid (ideally), a drill for making ventilation holes, tongs for feeding/maintenance, a water bowl, peat or topsoil, sand, gravel, and some bark for hides and decoration.

-- SPECIES --

"beginner" species: scolopendra polymorpha (#1 recommendation), scolopendra cingulata, scolopendra morsitans & ethmostigmus trigonpododus. these guys are relatively inexpensive, usually pretty docile, easy to care for, easy to find & have milder venom than the larger species! however, you can obviously keep any species you want and it's your choice. just do plenty of research first. as cute as they are, many of the other species are extremely venomous and lightning-fast and deserve respect. it won't help either of you if you buy a pede that terrifies you to care for. ):

⚠︎ venom ⚠︎: several scolopendra species are extremely venomous, including subspinipes, sp. malaysian tiger, and dehaani. and you do decide to go for one of the spicier land dragons you need to fully understand the responsibility it entails. an escaped centipede can harm not just you, but your other pets and family members. you need to be sure you can handle the risk not just to yourself but others. please thoroughly research bite reports of the species you're looking for before buying so you know what you're getting in to. <3 also invest in some tongs for general maintenance. don't go putting your hands in willy nilly or you get the bitey witey ....

-- SETUP --

enclosure: expect a true escape artist. centipedes cannot climb smooth surfaces like glass or plastic but they CAN push themselves up against the surface to their fully stretched body length and if they can reach the lid it's game over. they can also grip on to ventilation holes and push off of enclosure decor. you would need a plastic enclosure that is taller than your pede and substrate combined. i currently use these tubs for my larger pedes as they have locking lids with very small gaps around the edges.

above are my setups for astraeus and choso! they have ventilation around all sides. i also have velcro straps securing the lids as double protection just because I got paranoid when I first put them in their new enclosures, but now I keep them on anyway because I feel better that way sbdhnfjm

ventilation: cross-ventilation is ESSENTIAL. there's a lot of misinfo online about this. a centipede needs ample ventilation at the bottom of their enclosure on all sides to prevent stagnant air and gas buildup so you would need to drill a few rows of ventilation holes. also make sure they're not big enough for a smaller pede to squeeze out of, because they can and will if they can fit!

⚠︎ MYCOSIS ⚠︎ is a thing. it's essentially a fungal infection that centipedes can get in damp, stagnant conditions, and it starts out as black spots typically on the legs and antennae. keeping a pede too wet with little or no ventilation just spells out disaster. don't be tempted to over-spray a pede's enclosure. if a pede does get mycosis, it can molt of out it if its enclosure is allowed to dry out more.

HOWEVER! the more ventilation you add and the less you spray, the higher the risk of desiccation (drying out). this is where it gets a little tricky. there needs to be a balance between the setup being too wet and too dry. best way to combat this is to keep one side damp and the other dry whilst providing a water dish. this way the pede can choose if it wants to be damp or dry.

above is astraeus modelling the substrate in their enclosure. they have a mix of sedge peat, desert sand, and gravel. they're leaned up against their fav piece of cork bark here too, where they spend the entire day before coming out at night.

substrate: this depends on the species you pick, but most pedes do well on a mixture of peat/topsoil and sand. mix gravel in as well as they like to move it around. the internet says to use coco fiber. DON'T!!!! pedes ingest some substrate when they eat their food and the fibers from coco coir will cause impaction and death.

-- DIET --

food: live prey includes gut-loaded crickets, locusts, superworms, and roaches. centipedes reach their maximum sizes most often when fed a varied diet. you can include raw meats (no fat!), shrimp, low-copper cat food and even fruits from time to time. most pedes aren't too picky and will eat whatever they can get their forcipules in to :P akaza above eating a prawn for tax/proof!

centipedes are opportunistic. they can eat large prey items and then go a long time without eating. every week is fine for an adult.

be sure to remove uneaten food to prevent the build up of gases and bacteria. springtails in the enclosure can help to minimize waste that is missed.

i think that covers it. maybe. i hope ASDFG

TOO LONG DIDN'T READ VERSION:

mix of peat/topsoil and sand

no coco fiber.

one side damp one side dry

water dish

wood for hides/decoration

tongs for feeding/maintenance

varied diet

cross-ventilation

most importantly, have fun. <3

(p.s. big thank you to the people of the chipotle centipede server for all their help and info as well, without them I wouldn't know half of this.)

[kittysdiary]

Do you have any great shower tips for me? Especially since summer is coming , I feel as though when I get out the shower I still don’t feel super clean. Right now I’m just cleaning my body with a bar soap and a regular rag. I use my African exfoliating net but I stopped. Plus I barely moisturize my body

here’s a link to my shower routine: 🫧

Important Shower Tools:

Loofahs are great for exfoliation, cleansing and mood elevation. They can contain fungal organisms which can lead to skin infections so make sure you are cleaning your loofah + replacing them every 3-4 weeks.

Scalp massaging tools are one of my fav shower tools. They are known to help with dandruff, stimulating scalp + hair follicles, increasing blood circulation and getting products out of your hair.

Foot exfoliation tools are important to have in order to soften your feet and prevent painful calluses. Use the tool at the end of your shower when your feet are nice and soft. I also use mine when giving myself an at home spa day by filling my tub up with water and doing a foot soak before using the tool.

I’ve heard great things about African Exfoliating Nets! You can keep using it or look into other shower tools to bring into your routine.

Moisturizing Body Washes:

Look for body washes that contain: mineral oil, glycerin, petroleum, soybean oil, jojoba oil, almond oil, aloe vera, olive oil + shea butter for moisturizing properties.

Match your body wash’s scent to your perfume, body oil, lotion or body butter for a longer lasting scent.

Out of the Shower Moisturizers:

As soon as you step out of the shower apply body lotion, body butter or raw shea butter to help moisturize.

Use friction (circular motions) and effleurage (long gliding strokes) to work the product into the skin. this will help increase circulation, relieve tight muscles + encourage the lymphatic system to flow.

[sierrasocks0]

How to Choose the Right Size and Fit for Diabetic Socks

Choosing the right socks is essential for everyone, but it becomes even more critical for those living with diabetes. Proper footwear and sock choices can help prevent complications like foot ulcers and infections. This guide will help you understand how to select the right size and fit for diabetic socks.

Why Diabetic Socks Matter

Diabetic socks are specially designed to provide comfort, support, and protection for sensitive feet. They often feature:

Non-binding tops: To avoid restricting circulation.

Seamless construction: To reduce the risk of friction and blisters.

Moisture-wicking materials: To keep feet dry and reduce the risk of fungal infections.

Cushioning: For added protection against impacts.

Key Considerations for Size and Fit

1. Measure Your Feet

To find the right size, start by measuring your feet. Here’s how:

Length: Stand barefoot on a piece of paper. Trace your foot, then measure from the heel to the longest toe.

Width: Measure the widest part of your foot.

Use these measurements to refer to the sizing chart provided by the sock manufacturer, as sizes can vary between brands.

2. Consider Sock Length

Diabetic socks come in various lengths, including:

Ankle: Good for everyday wear and activities.

Crew: Offers additional coverage, ideal for colder weather.

Knee-high: Provides extra warmth and support for those who require it.

Choose the length that suits your lifestyle and needs.

3. Choose the Right Fit

Fit is critical for comfort and protection. Here’s what to look for:

Snug but not tight: The sock should fit snugly without pinching. Check the top band; it shouldn’t leave marks on your skin.

No bunching: Ensure there is no excess fabric that can cause friction or discomfort.

Seamless design: Look for socks that are designed without seams or with flat seams to minimize irritation.

4. Look for Special Features

Consider socks with additional features beneficial for diabetics:

Compression: Some diabetic socks offer mild compression to improve circulation. Consult your healthcare provider before choosing these.

Temperature control: Socks made from breathable materials can help regulate foot temperature.

Antimicrobial properties: These can help prevent odor and fungal infections.

Additional Tips

Try Before You Buy: If possible, try the socks on before purchasing. Walk around to ensure they feel comfortable and secure.

Check for Quality: Invest in high-quality socks that can withstand regular wear without losing their shape or elasticity.

Consider Multiple Pairs: It’s beneficial to have a few pairs for different activities, such as exercise, work, or lounging at home.

Conclusion

Selecting the right size and fit for diabetic socks is vital for maintaining foot health. By measuring your feet accurately, considering sock length and fit, and looking for special features, you can find the perfect pair that provides comfort and protection. Always consult with your healthcare provider for personalized recommendations based on your specific needs. Taking these steps can help prevent complications and ensure your feet stay healthy and comfortable.

[magicoldcottage]

GARLIC

Also known as : Swan, Stinking rose, Poor man's Treacle, Buckram,

Scientific Name : Allium Sativum

Identification : A perennial with a very distinctive aroma and bulb.

Properties : Anti-arrhythmic, anti-bacterial, antibiotic, anti-fungal, anti-herpes, anti-parasitic, anti-carcinogen, anti­septic, antispasmodic, antiviral, carminative, diaphoretic, fungicide, anti-thrombin, hypoglycaemia, hypotension, expec­torant, anthelmintic and anticoagulant.

Uses : Reduced Cholesterol in the blood, balances blood pressure, unclogs fat deposits from blood vessels, thins the blood to prevent thrombosis, reduced tumours and cooking.

Try It : Garlic oil is highly effective for nose and ear infections. 

Warnings : Can cause skin irritation. It thins the blood, so care should be taken concerning operations. If on a medicinal thinner such as Aspirin or Warfarin, please consult your doctor before taking it.

Parts used: Bulb and Cloves

Magic : Protection, anti-spell

Planet : Moon

Element : Fire

Deities : Selene (Greek goddess of the moon)

Folklore and History: Garlic has been a go-to for cure for countless ancient civilisations. Ancient Greece believed that eating garlic would increase your strength. In Medieval times before vampire folklore existed, garlic was still popular for protection from evil. It was considered powerful for nullifying spells (hung in doorways or on amulets). Hunters have used the strong smell to mask their scent from the game. You may also find that it repels potential partners.

Plant Tips : One of the most challenging issue with Garlic is knowing when to harvest. The simple trick is to wait until the bottom 3 to 4 leaves turn brown.

For more free guides click here for the full index

[sitting-on-me-bum]

“Embryology”

On a moonlit night near the Yanayacu Research Station in northeastern Ecuador, a female Wiley’s glass frog (Nymphargus wileyi) hopped onto a fern and traversed one of its fronds, responding to the call of a waiting male. He mounted her back, prepared to hold on tight for several hours until she was ready to deposit her eggs. Finally, she positioned herself at the tip of a leafy arm that extended over a stream and pushed out a clutch of eggs, which the male immediately fertilized. Housed within a gelatinous mass that deters predators, protects against dehydration and prevents fungal infections, the embryos developed for a few days on the tip of the fern before dropping into the water to continue their metamorphosis.

by Jaime Culebras.

BigPicture Natural World Photography Contest

[eeebeeesblog]

Edible mushrooms: Improving human health and promoting quality life

Mushrooms! They're not quite plants, not quite animals, but they sure are delicious and good for you. For centuries, people around the world have been raving about these unique ingredients, and for good reason.

Out of the thousands of mushroom varieties out there, only a handful are considered safe and tasty to eat. But those lucky few have become superstars in kitchens everywhere. They add amazing depth of flavor to dishes, with some bringing a meaty texture and others offering a delightful earthiness.

But mushrooms are more than just culinary chameleons. They're packed with nutrients and some even have medicinal properties! This means they can be a healthy and delicious addition to your diet.

The line between edible and medicinal mushrooms gets a bit blurry though. Many tasty fungi you find at the store might also have hidden health benefits. And some medicinal mushrooms are perfectly safe to eat – they're like a two-in-one deal for your taste buds and your well-being!

So next time you're at the grocery store, don't underestimate the power of the humble mushroom. They're a culinary and wellness wonder waiting to be explored!

Research suggests these fungi can pack a punch with over 100 medicinal benefits. Imagine a food that fights free radicals (antioxidant), helps prevent cancer (anticancer), keeps your blood sugar in check (antidiabetic), and even tackles allergies (antiallergic). That's just the tip of the iceberg! Mushrooms may also:

Boost your immune system (immunomodulating)

Protect your heart (cardiovascular protector)

Lower cholesterol (anticholesterolemic)

Fight viruses (antiviral) and bacteria (antibacterial)

Combat parasites (antiparasitic) and even fungal infections (antifungal)

Help your body detox (detoxification)

Protect your liver (hepatoprotective)

On top of that, they might help prevent tumors and calm inflammation. Pretty impressive for something you can saute or add to your soup!

This is a college project. The blog is made from a research paper:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/

The pictures are taken from the pinterest

[ntrider]

Milk Rose also happens to be the name of a plant in the Echeveria genus, an ornamental succulent with red-tipped white leaves arranged in a tight rosette formation. However when it comes to “actual” Roses (i.e. those in the Rosa genus) there is evidence that spraying them with milk (ideally diluted with water) at strategic times can help protect them from infection by some types of fungal pathogens, most notably Black Spot (Diplocarpon Rosae). The main theory for how this works is that the Lactoferrin protein found in milk has an anti-fungal effect that prevents newly germinated spores from effectively growing on the Rose. So basically Rose if you’re too wet for too long we need to spray you with milk to save you from fungal infection

WEH

[healthandbuisnessideas]

Achieve Perfectly Polished Pro Nails: Your Ultimate Guide to Nail Care in 2024

Introduction:

Welcome to our comprehensive guide on achieving perfectly polished Pro Nails in 2024! Whether you're a nail enthusiast or someone looking to up their nail game, this blog post is your go-to resource for everything nail-related. From nail care tips to the latest trends, we've got you covered.

Understanding Pro Nails: Pro Nails aren't just about looking good; they're a symbol of self-care and confidence. Your nails can say a lot about you, so it's important to keep them healthy and well-maintained. Pro Nails encompass a range of styles and techniques, from classic manicures to intricate nail art designs. Whatever your preference, the key is to start with a strong foundation: healthy nails.

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Nail Care Essentials: The journey to achieving Pro Nails starts with proper nail care. Begin by keeping your nails clean and dry to prevent bacterial growth and fungal infections. Trim your nails regularly and shape them to your desired length and style. Invest in a quality nail file to smooth rough edges and avoid splitting. Additionally, nourish your nails and cuticles with moisturizing oils or creams to keep them hydrated and strong.

Trend Alert: Pro Nails in 2024: In 2024, Pro Nails are all about embracing individuality and creativity. From bold colours to intricate designs, there's no limit to what you can do with your nails. One of the hottest trends this year is holographic nail polish, which adds a futuristic touch to any manicure. Alternatively, minimalist nail art featuring negative space designs continues to be popular among those seeking a chic and understated look.

DIY Pro Nails at Home: Who says you need to visit a salon to achieve Pro Nails? With the right tools and techniques, you can create salon-worthy manicures in the comfort of your own home. Start by gathering your supplies: nail polish, base and top coat, nail file, cuticle pusher, and nail art tools if desired. Follow a step-by-step tutorial or get creative and experiment with different designs. Not only is DIY nail care cost-effective, but it's also a fun way to express your personal style.

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Pro Tips for Long-lasting Nails: Maintaining Pro Nails isn't just about the initial manicure; it's about prolonging the wear and keeping them looking fresh for as long as possible. To extend the life of your manicure, apply a quality top coat every few days to seal in the colour and prevent chipping. Avoid exposing your nails to harsh chemicals or excessive moisture, as this can weaken the nails and cause them to peel. Lastly, be gentle with your nails and avoid using them as tools to prevent breakage.The Importance of Nail Health: While achieving

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Pro Nails is undoubtedly exciting, it's essential not to overlook the importance of nail health. Healthy nails are the foundation of any great manicure, so it's crucial to prioritize nail care and maintenance. If you notice any changes in the appearance or texture of your nails, such as discolouration or brittleness, consult a dermatologist or nail technician for advice.

Remember, beautiful nails start with healthy habits.Pro Nails for Every Occasion: Whether you're attending a special event or simply want to elevate your everyday look, Pro Nails are the perfect accessory for any occasion. For a glamorous touch, opt for a classic red manicure or experiment with metallic accents for a modern twist. Alternatively, embrace your playful side with fun nail art designs featuring glitter, stickers, or geometric patterns. Whatever the event, Pro Nails are sure to make a statement and leave a lasting impression...you can also try this product ProNail s complex

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Conclusion:

In conclusion, achieving Pro Nails in 2024 is easier than ever with the right tools, techniques, and inspiration. From nail care essentials to the latest trends, we've covered everything you need to know to elevate your nail game. Whether you prefer classic manicures or bold nail art designs, remember to prioritize nail health and self-care above all else. With a little creativity and TLC, you'll be rocking perfectly polished Pro Nails in no time.

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DISCLAIMER

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[thrivefootandankle]

Expert Foot Care Solutions for Healthy, Happy Feet

When it comes to maintaining overall health, the importance of foot care often goes unnoticed. Scheduling a foot doctor appointment can make a significant difference, especially if you’re dealing with persistent issues like a foot fungal infection. These common but frustrating conditions can be effectively treated with the right approach and professional guidance.

Why You Need a Foot Doctor Appointment

Your feet are essential to your daily life, bearing your weight and providing mobility. Ignoring discomfort, swelling, or infections can lead to complications. A foot doctor specializes in diagnosing and treating various foot ailments, including fungal infections. By booking a timely appointment, you can identify potential issues early and prevent them from worsening.

At Thrive Foot and Ankle, the focus is on providing personalized care that caters to your specific needs. Whether it’s routine check-ups or targeted treatments, addressing problems promptly ensures long-term relief.

Understanding Foot Fungal Infections

A Foot Fungal Infection Treatment, often manifesting as athlete’s foot, can cause redness, itching, and peeling skin. It’s not just a cosmetic issue—it’s a health concern that requires proper attention. Warm, moist environments, such as gyms or swimming pools, often harbor fungi that can infect your feet.

Common symptoms include:

Persistent itching between toes.

Cracked or scaly skin.

Thickened or discolored toenails.

Ignoring these signs can lead to severe complications, including secondary bacterial infections.

Effective Treatment Options

Treating a foot fungal infection starts with accurate diagnosis. A podiatrist will examine your feet, possibly perform skin scrapings or nail clippings, and recommend tailored treatments. Depending on the severity of the infection, treatments may include:

Topical antifungal creams: These are directly applied to the infected areas.

Oral medications: For stubborn cases, oral antifungals may be prescribed.

Laser therapy: A modern, non-invasive method to target fungi beneath the nail.

Regular visits to a foot doctor ensure these treatments are monitored for effectiveness.

Preventing Foot Fungal Infections

Prevention plays a crucial role in maintaining foot health. Here are some tips to keep your feet fungus-free:

Keep your feet clean and dry.

Avoid sharing towels, socks, or shoes.

Use antifungal powder if you’re prone to infections.

Wear breathable footwear and moisture-wicking socks.

Protect your feet in communal areas with flip-flops or water shoes.

These practices help reduce the risk of reinfection and improve overall foot hygiene.

Thrive Foot and Ankle: Your Partner in Foot Health

For expert care and guidance, consult the professionals at Thrive Foot and Ankle. Their experienced team is dedicated to treating foot conditions with advanced methods and compassionate care. From diagnosing fungal infections to providing holistic solutions, they prioritize your comfort and recovery.

Conclusion

Your feet deserve the same level of attention as any other part of your body. Don’t let a foot fungal infection or any other issue go unchecked. Booking a foot doctor appointment not only resolves current problems but also sets the foundation for healthier feet in the future. With the right care and preventive measures, you can walk confidently, free from pain or discomfort.

[s02172103]

Top Pulmonologists in Mumbai for Optimal Lung Care

When it comes to your respiratory health, choosing the right lung doctor in Mumbai can make all the difference. Mumbai, a bustling metropolis, is home to some of the finest medical professionals in India. If you're searching for the best pulmonologist in Mumbai, understanding what they specialize in and how they can help is essential.

Who Is a Pulmonologist?

A pulmonologist is a medical expert specializing in diagnosing and treating respiratory system conditions, including the lungs, trachea, and related structures. Whether you're dealing with chronic asthma, persistent cough, or complex lung infections, a pulmonologist in Mumbai is equipped to provide specialized care tailored to your needs.

Why See a Lung Doctor in Mumbai?

Mumbai’s air quality can often fluctuate, exposing residents to pollutants that might impact their lung health. Respiratory conditions like asthma, bronchitis, or Chronic Obstructive Pulmonary Disease (COPD) are not uncommon in the city. A skilled lung doctor in Mumbai can diagnose these issues and create a treatment plan to help you breathe easier.

Moreover, with advancements in medical technology and expertise, finding the best pulmonologist in Mumbai ensures you receive state-of-the-art care. These specialists use modern diagnostic tools like pulmonary function tests, chest imaging, and bronchoscopy to pinpoint and treat the root cause of respiratory problems.

Common Conditions Treated by a Pulmonologist

A pulmonologist in Mumbai can address a wide range of respiratory conditions, such as:

Asthma: Offering personalized management plans to control symptoms.

COPD: Helping patients improve lung function and quality of life.

Pneumonia: Treating bacterial, viral, or fungal lung infections.

Lung Cancer: Collaborating with oncologists for timely and effective interventions.

Sleep Apnea: Diagnosing and managing breathing issues during sleep.

Pulmonary Fibrosis: Slowing disease progression with advanced therapies.

Choosing the Best Pulmonologist in Mumbai

Finding the right lung doctor requires careful consideration of their experience, qualifications, and approach to patient care. Here are some tips to help you identify the best pulmonologist in Mumbai:

Check Credentials: Look for board-certified specialists with extensive training in pulmonary medicine.

Read Reviews: Patient testimonials can provide valuable insights into the doctor’s expertise and bedside manner.

Visit Reputable Clinics: Opt for hospitals or clinics known for excellent pulmonary care.

Communication Skills: The best pulmonologists in Mumbai will patiently explain your condition and involve you in decision-making.

Tips for Maintaining Lung Health

While consulting a pulmonologist in Mumbai is vital for managing respiratory issues, proactive steps can also protect your lung health:

Avoid smoking and exposure to secondhand smoke.

Use masks during outdoor activities, especially on high-pollution days.

Keep your home environment clean and free of allergens.

Practice regular exercise to strengthen your respiratory muscles.

Stay up-to-date with vaccinations like flu and pneumonia shots.

Final Thoughts

Your respiratory health is critical, and finding a skilled lung doctor in Mumbai ensures you receive the care you need. By consulting the best pulmonologist in Mumbai, you can effectively manage and prevent lung-related issues, improving your overall well-being. Whether you're dealing with a chronic condition or seeking preventive advice, a pulmonologist in Mumbai can guide you toward better lung health and a healthier future.