#Food As Medicine

[rainbowbookcasesandlargemugs]

The only two things I can think of that are, even at their very basics, human traits are cooking and medicine. And if you think about it in a lot of ways they’re the same thing, so really the human condition is just harnessing the power of gods because we want each other to be well.

I wrote a paper for med school talking about research spanning 35 years, but if I’d been writing about bone breaks I’d have been talking about 15,000. The oldest proof of cooking is 780,000 years old. We are star stuff and godlings and a dice throw of evolution, and we have a drug for people who can’t eat cheese because human ingenuity will always trace back to wanting to share.

Sitting around a kitchen table is the closest we’ll get to being constellations again, and every time the Hippocratic Oath is sworn, there are two and a half thousand years of echoes.

Remember your meds. Remember to eat. I love you.

[sidewalkchemistry]

the citrus family tree

[nature-godsgardenofeden]

Thanksgiving inspiration ❣️💛❤️ bring these sides to your gatherings to spread the wealth of Food As Medicine

[dreaminginthedeepsouth]

I want to thank whoever posted about garlic soup and asked people to be nice. I am sicker than a dog right now and can’t do traditional chicken noodle because I’m low carb. I took your garlic soup as inspiration and added chicken, mushrooms and cabbage. And OMG!!

High Level Recipie:

Roast a bunch of garlic, dump it in a pot Chop onion dump in same pot Dump sliced mushrooms, chopped raw chicken and a bag of shredded cabbage Add giant pat of butter

Stir fry

When chicken cooked and all veggies tender dump in lemon juice, chicken stock or base, water, salt, pepper, parsley, thyme and boil for about 15 minutes

Turn off and resist the urge to burn your tongue eating it because you just couldn’t wait for it to cool down.

[blissfulnook]

Sinigang na ulo ng salmon.

I could clearly remember the first time I used real tamarind to make this dish and boy was it tiresome. My only memory was that I was sweating a lot with just smashing the boiled tamarinds, and never again did I attempt to use real tamarinds. Instead, I made the easy way out of using instant sinigang mixes.

However, since we're going all natural, I had to use real tamarinds again, and it wasn't that hard after all 😯 probably I was too young back then and was very new to cooking.

Real tamarinds taste as good as those mixes, less the extra chemicals added. The dish turned out to be very delicious, and I will not hesitate to go natural again.

[whsprings]

I hate the whole "food is medicine" thing because it is used so incredibly irresponsibly. it applies to things like ed recovery where your mental health is directly related to food, or dietary medical conditions like celiac where certain foods are actively harming you, not "you can cure your cancer by drinking celery juice" or "dairy causes acne." food fearmongering is NOT helpful, we already have enough diet bullshit to worry about without people spreading lies like "x food gives women hormonal imbalances." shut the fuck up.

[crystalearthgoddess518]

Hi everyone. I hope you’re all having a wonderful holiday season. I recently closed my shop @ashantisgarden for the holidays, and I’m taking a break until January 7. While on my break, I’ve been improving my dipped candles, drying rose hips I harvested from the garden, and finding different ways to combat the winter blues, like baking an apple crumble. I’m also slowly working on a new transformation for Ashanti’s Garden. While you wait for the shop to reopen, please follow @ashantisgarden for more updates. I’m also open to receiving tips/donations via PayPal.me/ashanti142.

~

I’ve also been taking this time to work on my new art blog @thewolfandthefaerie,and I also have a Patreon for it. I’ll be posting more on both soon, so feel free to follow. You’ll find the Patreon link on @thewolfandthefaerie bio. I’ve listed more clothes on my depop, too. You’ll find it at crystalearthgoddess at depop.com. If you’re interested, feel free to check that out as well.

~

Thank you so much for all the support you’ve given Ashanti’s Garden this year. If you’re interested in supporting me with anything suggested above, feel free to do so. I’d really appreciate it.

IG: crystalearthgoddess

[arahim18-blog]

The Emotional Journey of Diabetes (and How to Cope)

[chaitanya123kumari]

Living-smartly.com gives useful info for being wise, healthy, wealthy and blissful. It provides info on a variety of topics including philosophy, social skills, technology and wellness, 64 kala and chausat kala. Living Smartly also has published practical health articles like tomato and spinach side effects and diabetic diet plans. Further, it provides smart tips & insights that covers several aspects of daily living.

[athomewithmrse]

Natural Ways to Boost a Weakened Immune System

A strong immune system is essential for maintaining overall health and protecting the body against illness. When the immune system is weakened, whether due to stress, poor nutrition, or chronic illness, it becomes less effective at fighting off infections and diseases. Fortunately, there are several natural ways to boost and support immune function. In this article, we’ll explore key strategies…

[sidewalkchemistry]

from the 'leaves, flowers, roots, and fruits {herbalism}' Pinterest board

[nature-godsgardenofeden]

natural painkillers ♥

[dynamichealthinsights]

Unlock Your Body's Energy: Top 5 Foods to Enhance Insulin Sensitivity

Imagine your cells are bustling cities, each with a gatekeeper controlling the flow of essential resources. Insulin acts as the key, unlocking these gates to allow glucose, the body’s primary energy source, to enter and fuel the city’s functions. But what if the gates become jammed or the key no longer fits? This is the challenge posed by insulin resistance, a condition where your cells become…

[briantwomeydallas]

The Rise of Medically Tailored Meals: A Health Revolution on Our Plates

In recent years, the concept of food as medicine has gained significant traction, reshaping how we approach diet and health. One of the most promising developments in this arena is the emergence of medically tailored meals (MTMs). These are customized meal plans designed to meet the specific nutritional needs of individuals with chronic diseases or health conditions. As healthcare costs continue to soar and the burden of chronic illnesses grows, MTMs offer a powerful tool for improving health outcomes and reducing medical expenses. Let's explore the growth and impact of this innovative approach to nutrition.

What Are Medically Tailored Meals?

Medically tailored meals are not your typical meal delivery service. They are specially formulated by registered dietitians and nutrition experts to address the unique dietary requirements of individuals with conditions such as diabetes, heart disease, cancer, and kidney disease. These meals are often prescribed by healthcare providers as part of a comprehensive treatment plan. The goal is to provide patients with the right balance of nutrients to manage their conditions effectively and improve their overall health.

The Growing Demand for MTMs

Several factors have contributed to the increasing popularity of medically tailored meals:

Rising Chronic Disease Rates: Chronic diseases are on the rise globally, driven by aging populations, sedentary lifestyles, and poor dietary habits. In the United States alone, six in ten adults have a chronic disease, and four in ten have two or more. This has created a significant demand for specialized dietary interventions.

Healthcare Cost Savings: Chronic diseases are expensive to manage, accounting for 90% of the $3.8 trillion annual healthcare expenditures in the U.S. Studies have shown that providing MTMs to individuals with chronic conditions can lead to substantial healthcare cost savings by reducing hospital admissions, emergency room visits, and overall medical expenses.

Policy and Insurance Support: Policymakers and insurance companies are increasingly recognizing the value of MTMs. Several states have implemented pilot programs to provide MTMs through Medicaid, and some private insurers have begun to cover these services as well. The bipartisan Medical Nutrition Therapy Act, introduced in Congress, aims to expand access to MTMs for Medicare beneficiaries.

Growing Awareness and Advocacy: Organizations such as the Food is Medicine Coalition have been instrumental in raising awareness about the benefits of MTMs and advocating for their inclusion in healthcare policies. This has led to greater public and professional recognition of the role of nutrition in disease management.

Success Stories and Evidence

Numerous studies have demonstrated the effectiveness of medically tailored meals in improving health outcomes and reducing costs. For instance, a study published in the journal "Health Affairs" found that participants who received MTMs experienced a 50% reduction in hospital admissions and a 72% reduction in emergency room visits compared to a control group. Another study in "JAMA Network Open" showed that MTMs led to improved dietary quality and better disease management among patients with chronic illnesses.

Patients themselves have also reported positive experiences with MTMs. Many appreciate the convenience of having nutritionally appropriate meals delivered to their homes, eliminating the need to plan, shop, and cook. This is especially beneficial for those with limited mobility or severe health conditions.

Challenges and Future Directions

Despite their promise, the widespread adoption of medically tailored meals faces several challenges. Ensuring consistent funding and reimbursement from insurance providers is crucial for making MTMs accessible to all who need them. Additionally, there is a need for more research to refine and optimize MTM programs, ensuring they are effective for diverse populations and various health conditions.

Looking ahead, the future of medically tailored meals appears bright. As healthcare systems increasingly prioritize preventive care and chronic disease management, MTMs are likely to become a standard component of treatment plans. Advances in technology, such as personalized nutrition algorithms and telehealth, will further enhance the delivery and effectiveness of these meals.

Conclusion

Medically tailored meals represent a significant advancement in the integration of nutrition and healthcare. By providing targeted, nutritionally balanced meals to individuals with chronic conditions, MTMs have the potential to improve health outcomes, reduce healthcare costs, and enhance the quality of life for millions of people. As awareness and support for this innovative approach continue to grow, medically tailored meals are poised to play a pivotal role in the future of health and wellness.

https://www.linkedin.com/in/brian-twomey-4a017510/