#Fitness expert

[mehmetyildizmelbourne-blog]

Interview with Timothy Agnew

Specialist in Sports Medicine, Book Author, and Accomplished Writer Dear readers and writers, welcome to my new interview story, which introduces another book author and an accomplished writer whose writing impressed me a lot. I enjoy interacting with people from diverse cultures, countries, and professional backgrounds. I have been interviewing professionals for a long time. I am writing this…

[techdriveplay]

Interview: Sammy Hankins on Her Incredible Journey Through Search4Hurt

Today we had the opportunity to chat with Sammy Hankins, one of the standout competitors from the latest season of “Search4Hurt.” Despite not having a background in competitive sports, Sammy took on the challenge of this intense competition and emerged stronger, both mentally and physically. During our chat, Sammy shared what motivated her to join the show, the changes she made to her training…

[tgsclassics]

By her 20th birthday, glamour model Betty Brosmer had graced the covers of more than 200 magazines. Her last was the cover of the May 1988 issue of Muscle & Fitness. Determined and business-minded, she's accomplished much in her time. I've heard her referred to as "America's first supermodel", but I'm not sure that's a suitable title. I've always been of the opinion that a supermodel is a very successful fashion model, both as covergirl and on the runway. That being said, Carmen Dell'Orifice comes to mind. I'd say Brosmer was, and still is, the world's most successful glamour model. Ever.

Betty Brosmer

[dot-media-base]

In this feature, we unveil these five influencers whose impact transcends pixels, revolutionising lifestyles and shaping a healthier tomorrow.

[tiercel]

Giant blue worm (Megascolex coeruleus?)

Photographed by Abhishek Jamalabad

[poorly-drawn-mdzs]

Bingqiu ponies (Happy Birthday @Piosplayhouse!)

[weareravershq]

Rema - Rolling Stones Photoshoot

[vintage-old-hollywood]

Betty Brosmer

[koriand3r]

in saw v several times keys that are vital to forward movement and salvation are stored in glass boxes and containers

peter strahm is also shown in a glass box

this is to symbolize how if hoffman had saved strahm and let/forced him to go into the final glass box, strahm would've been the key to hoffman's salvation and saved him from the fate that he faces in the later movies

[biblically-accurate-dca]

super disorganized sketch page because i do what i want

[skitskatdacat63]

"The Boy With The Thorn in His Side"(x) - The Smiths × 2023 Strollonso moments + pundits' reactions

[toshio]

I wanna get even half the chest and body that you have. I know you said you basically just did push ups so I was wondering if you had any specifics. How often? How many?

Gonna use you as inspiration lmao

hey anon! i know it sounds CRAZY simple but yeah. literally just push ups at home on your carpet or hard wood floor will DO IT. whatever you find comfortable. i think pecs are SURPRISINGLY easy to get, and gay men and straight women love a nice set of boobies on a man, they really give you that "macho" look LOL so definitely try for it. you can probably get some smol but fierce tiddies in about a year.

gonna do a [read more] so i can yap to you in full detail:

if you're a complete beginner, start with like 10 push ups, if you think that's nothing and you're not fatigued yet, do more than that, like 20. keep doing that until you can do an insane amount of push ups and then stop when you start getting tired/failure. do that daily. the more the better. you can take some rest days, on those days you can like walk or jog or something to get more lean. if you consider yourself slightly overweight, definitely walk/jog daily.

and when you do push ups, make sure they're not half assed. like, when you see that skinny guy in your gym class going REALLY fast but stupidly out of form, that's probably doing nothing but injuring him LOL. go on youtube or look up an article about push ups, there are lots of evidence that prove you can get boobies with them. i learned pretty much everything from online btw, go on youtube and just look up how to get pecs at home if you're too cheap for a gym membership (like me. i don't have a gym membership)

here's a random image i found on google, don't worry about any of this other stuff in the picture for now. just do regular push ups for now and you should have results. but another thing i'm leaving out is obviously you need to eat right. try to eat like 0.7-0.8 grams of protein per pound of body weight. some protein rich foods you can eat are stuff like chicken/beef/pork/fish daily (with rice) or low fat greek yogurt, beef jerky, and buy some protein shakes at the store. almost anything protein tastes nasty to me btw but beauty is pain.

also some life hacks because my fat ass (and lazy ass) loves fast food/eating out in general, go to panda express and just get a bunch of chicken and broccoli LOL that shit has so much protein and it tastes good. goddamn. basically just consume meat daily for gains.

also ONE more thing in terms of eating [moderately] healthy (i still don't eat healthy but i try) stop drinking soda, stop drinking alcohol, stop doing drugs, just drink nothing but water, green tea, any tea you want, just make sure it has no sugar. if you crave sugar, get diet soda like diet coke (it's 0 calories) but avoid drinking too much of that because aspartame.

THIS IS A LOT OF INFORMATION but i get asked about stuff like this a lot so hopefully this is enough. LOL. i'll get asked again probably haha but oh well. and again i'm not a fitness expert, just an enthusiast. good luck. remember anon, BEAUTY IS PAIN. and youth is only temporary, so you might as well look sexy before you get old.

[dot-media-base]

Meet the fitness fanatics who are more than influencers—they're your inspiration for a better you. Explore their fitness journeys stories.

[sciderman]

(Idk if someone asked this already) since we’re on the topic of gender

sci what is gender to you and how do you see it in you and how you express it in your art?? (Just a young queer artist who wants some light shined upon them 🥺)

i 'unno ¯\_(ツ)_/¯