#fitness instructor

[straightmenobsession]

Bodybuilder & Fitness Instructor Hamid Seydi.

“Positive building.”

[l00k4tm4m45c415]

Brittni Kent

[super-girl-all-stars]

Faith Ann

[foreverfitnesspositivity]

A short break and off I go again to the Canaries and Cape Verde 🚢⛵..... Will post some travel photos en-route and pop up here and there to say hello 🤗🤗🤗

[bufffamouspeeps]

Kiana Tom

[funbearer]

[marketplace012]

5 Effective Yoga Tips for Weight Loss: A Guide to a Healthier You

Start with Sun Salutations: Sun salutations are a series of yoga poses that are great for warming up the body and getting the heart rate up. They can help with weight loss by burning calories and building muscle.

2. Focus on Strength Building Poses: Poses like Downward Dog, Warrior I and II, and Triangle Pose help build muscle, increase metabolism, and burn fat.

3. Incorporate Cardiovascular Poses: Poses like High Plank, Low Plank, and Jumping Jacks can be done quickly in succession to raise your heart rate and boost your metabolism.

4. Practice Mindful Eating: Yoga can help you cultivate a more mindful relationship with food by increasing awareness of hunger and fullness cues.

5. Make it a Daily Practice: To see the best results from your yoga practice, it's important to make it a daily habit. Aim for at least 30 minutes of yoga each day, and be consistent in your practice.

12 Week Yoga Challenge

Join our Link Click Now

[motivatedfitnessgym]

Regular Gym | Personal Trainer Gym In Cork | MFG

Our MFG personal training gyms are facilities equipped with a variety of exercise equipment and staffed with trained professional trainers who can help you design a workout program and provide guidance on proper form and fitness techniques. Join us in Cork.

[h2shonotes]

One year ago today, I was featured on Good Morning New York. Prior to the pandemic, H2shO™️ existed solely in the pool. With a loyal and supportive following, I was able to master how to create original, FUN, uplifting fitness program for the land and online.

One day the anchor for the local FOX affiliate was walking through Central Park and spotted us out there. Having been living in survival mode for so long, it was so nice to feel seen and validated. The segment was record on December 23 and featured on December 24.

H2shO™️ Strength & shO Tunes in now entering its third year outdoors. In the pool, there’s H2shO™️ and its mind/body companion class H2shO™️ CLASSICAL. The shO must go on.

[straightmenobsession]

Bodybuilder & Fitness Instructor Oleg Slinchenko.

“💪💪💪”

[l00k4tm4m45c415]

McKenzie Flinchum

[ashburnhaminsurance]

Fitness Instructors - Watch Out For These Risks! [INFOGRAPHIC]

Fitness instructors play a vital role in helping people achieve their health and wellness goals. However, the profession also comes with a range of risks that can impact both the instructor and their clients. Whether you’re a personal trainer, group fitness instructor, or specialised coach, understanding these risks is crucial for safeguarding your career and ensuring a safe environment for your…

[bufffamouspeeps]

[nancylfitness]

5 YUMMY & HEALTHY FOODS

Lots of foods taste good.  Here are 5 foods that taste good and are especially healthy, too.

1. Blueberries – contain antioxidants and polyphenols, keeping your heart healthy.

You can help lower blood pressure and increase your HDL (the good cholesterol) by eating a cup of blueberries/mixed berries every day for 8 weeks.

Add in strawberries and red raspberries too.

2. Watermelon (red) – is an excellent source of vitamin C.

Also contains lycopene which is an antioxidant, helping to protect against heart disease and some cancers. An added benefit is watermelon’s high water content that keeps you feeling full and satisfied.

More healthy fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples and plums.

3. Tomatoes – is it vegetable or fruit?

Tomatoes have lots of nutrients: fiber, potassium, vitamin C, folate, and choline, all of which are heart healthy.  Potassium is also beneficial to muscles and bones.

Tomatoes are usually categorized as a vegetable, although botanically speaking they are fruits.

As an aside, other fruits that are often considered vegetables include cucumber, squash, pea pods, peppers, eggplant and okra.

4.  Green Beans – are high in fiber, helping to prevent weight gain.

Increasing fiber by 8 grams for every 1,000 calories consumed in one’s diet can result in a weight loss of about 4.5 pounds and fiber helps to moderate blood pressure.

There are more than 130 varieties of green beans, all are a good source of protein, vitamins A, C, and K, and of folic acid and minerals (especially manganese).

Manganese, also an antioxidant, is essential to support metabolism, bone health and wound healing.

Other minerals in one cup of raw green beans are calcium, iron, magnesium, phosphorous, potassium, zinc.

Try okra and chickpeas too.  Calorie for calorie, vegetables offer a concentrated source of nutrients.

Rinse canned beans before eating to rid them of excess sodium used in packaging.

Fresh or frozen greens beans are the best choices for cooking.

5.  Salmon – is a type of oily fish that tastes good and offers a high amount of nutrients, including protein and omega-3 fatty acids.  Salmon fillets contain up to 30 percent oil, including omega-3 fatty acids. Salmon:

provides benefits to the heart, as well as the nervous system.

is low in saturated fat, helping to slow the accumulation of plaque in the arteries

contains some vitamin D, also.

Eat a 3.5 ounce serving of fatty fish (salmon, mackerel, herring, lake trout, sardines, anchovies or albacore tuna) at least 2 times per week.

TAKEAWAY:  EAT A BALANCED DIET THAT IS VARIED AND NOT CENTERED ON ONE SPECIFIC TYPE OF FOOD.

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Meet the fitness fanatics who are more than influencers—they're your inspiration for a better you. Explore their fitness journeys stories.