#Fitness research

[justposting1]

How to Lose Belly Fat Fast: Tips and Workouts

Losing belly fat requires a combination of targeted workouts, a healthy diet, and lifestyle changes. Here’s a guide to help you get started: Targeting Belly Fat Is POSSIBLE?! (New Study) Everyone wants to lose belly fat, right? The problem is, you can’t choose where fat loss happens in your body every time you work out. Or at least, I didn’t think you could… Until I came across this new study,…

[mehmetyildizmelbourne-blog]

Interview with Timothy Agnew

Specialist in Sports Medicine, Book Author, and Accomplished Writer Dear readers and writers, welcome to my new interview story, which introduces another book author and an accomplished writer whose writing impressed me a lot. I enjoy interacting with people from diverse cultures, countries, and professional backgrounds. I have been interviewing professionals for a long time. I am writing this…

[delicatelysublimeforester]

Celebrating Dr. Don Bailey: A Legacy of Health and Inspiration

[repulsivethoughts]

ALL OF THEM!

added the few more cards I wanted and slightly modified the first ones so they could match better :3

[teafromthemicrowave]

flower symbolism my beloved

an entry for lukewarmtomatosoup´s dtiys on instagram (GO CHECK THEIR AWESOME ART OUT), i really like how it turned out so tumblr gets to see it too

[ineedlelittlespace]

Template borrowed from here.

[artilite]

have a lion dance for these trying times ♥♥

[grand-line-shenanigans]

You made a mistake, Murderbot, a really bad mistake. How the hell was I supposed to know there were transports sentient enough to be mean?

[markscherz]

check out this neat little guy i found in a park in northern california! he was iridescent, so cool!

Pretty sure this is a Sceloporus, which are just awesome lizards. Did you get a chance to see the belly? Because it can be just *stunning*.

[src]

[thepringlesofblood]

[noctnis]

i'll show you everything!

[callisteios]

I have a new uquiz for you, go on a pilgrimage with me. discover who you are.

[silusvesuius]

stream https://www.youtube.com/watch?v=ncLoEunRqCc

:)

[achyutapriya]

If you call yourself a Krishna Bhakt but at the same time disrespect the Mahishis (Queens) of Dwarka (this includes questioning the authenticity of their love for him and his love for them in return, comparing their love, putting them down, making abhorrent claims about how their love was not completely pure, claiming how they were jealous of each other and the gopis, making passive aggressive comments against them to even liking and sharing content which promote these kinds of beliefs) in the name of glorifying Kanha's leelas in Braj then it's beyond time for you to touch some grass, read actual scriptures and question your entire existence. *GLORIFICATION CAN BE DONE WITHOUT SHOWING DISRESPECT TO EITHER OF THE TWO GROUPS*

[tobeabatman]

Here’s your reminder that permanent ”fat to thin” weight-loss is not observed or backed-up by research.

If you’re fat, then you’ll most likely never be thin for long. Anderson JW, et al. found in a 2001 meta-analysis of 29 long-term weight-loss studies, that participants maintained an avarage of 3.0 kg or 23% of their initial weight-loss after 4 or 5 years.

These studies had participants’ initial weights ranging from 73.5 kg to 148kg (btw, participants weighting 140.1 were the ones to initially lose the most weight on avarage: 44.2 kg). And I’m sorry, but a 3 kg maintained weight loss is never going to make even a short 95 kg weighting person thin, even less so a 148 weighting one.

From what I’ve observed, there is absolutely no research to support that permanent weight-loss can be achieved, with, but especially not without, surgery.

We are sold a lie of how our bodies are supposed to look, and then we are sold surgeries, pills, courses, mentorships, gym memberships, more surgeries, books, exercise equipment for weight loss, powders, and did I mention surgeries??

It’s bullsh*t.

Happy weekend!

[the3rddenialist]

The ID, The Ego and The Superego