#Finding inner peace

[pumpkin-the-girlie-girl-vixen]

📱 This is the text message I sent my mother, it marked a turning point for me. It was the moment I finally found my backbone and stood up for both myself and my partner. I refused to let her disrupt my peace or tarnish the beautiful life I’ve built without her meddling and undermining my efforts. I won’t allow her to stigmatize my progress and growth any longer. Throughout this journey, I’ve learned that “love” alone isn’t enough to keep someone in your life.

Dear Mom,

I need to set some very clear boundaries regarding our relationship, especially concerning how you speak about my partner. Despite my multiple warnings, you continue to talk negatively about him and try to influence me against him. I want you to understand that he is the best person I’ve ever been with—someone who brings out the best in me that nobody else ever has.

I see parts of you in me, especially when it comes to our struggles. The key difference is that I have been committed to therapy and medication since I was nine years old, and now, at almost 30, I’m still working on myself. You, on the other hand, have never sought therapy and have only taken a fraction of what I have in terms of medication.

I want to be honest: marijuana is not helping you. It exacerbates your BPD, enhancing your worst qualities. There are actual studies that indicate not all medication works for everyone, including marijuana. For the past four months, I haven’t even touched it myself.

Michael is not taking advantage of me; he has not pushed himself into my life or my home. He moved in because we both wanted to share our lives together—something I approached responsibly for the first time. He is a responsible, mature person who supports me, allowing me to feel capable. It’s disappointing that you view me as incapable and irresponsible, while I know my worth and what I bring to the table.

You need to address your erratic moods with medication, just as I do. I suggest therapy not because I think you’re “crazy,” but because I believe it could help you develop social skills, like how to communicate without resorting to name-calling or cursing, which only escalates tensions and doesn’t solve problems.

I’m trying to build my own life and family because I realize I’ve never had the support I needed from the family I was born into. I’ve worked hard to reach this point, and I had hoped to reconnect with you and my family in North Dakota. However, I now see that if I never felt like I belonged, then I won’t find that connection now.

I’m genuinely happy and at peace, doing things I never had the chance to do before, thanks to the positive support from Michael. Building a life requires a support system that believes in you, something I feel is missing from our relationship. A lesson I’ve learned in therapy is that conflict resolution starts with understanding each other’s perspectives, not trying to place blame or prove who is right or wrong.

This difference between us—my commitment to mental health and your refusal to seek help—has led me to back away. I need to distance myself from you, not out of desire, but out of necessity. I’m going to continue living my happy life with Michael, and I’m sad you haven’t taken the opportunity to get to know him. He truly respects me and supports my happiness.

I cannot tolerate being treated like a child or being made to feel inadequate any longer. I’m aware that you see the boys as adults because of their progress, but your perception of me feels stuck, overshadowed by how you view my life through a screen. It’s painful, and I hope you realize your role in that.

I love you, but I can’t allow you to undermine the happiness I’ve found—a happiness that has helped me grow and love myself for the first time. Your words have often made me feel stupid and inadequate, and that’s something I can no longer accept.

I expect that my message will be met with defensiveness, but I need you to take accountability. You’ve chosen not to seek help, while I’m striving to be better every day. Your journey is yours, but I need to focus on mine now. I won’t respond to your messages or phone calls, and I’m stepping back from social media. I’m choosing emotional intelligence for the sake of my peace.

What I want from you is love, and it shouldn’t come with a price tag. I doubt I’ll receive that, but I will still wish you well. Merry Christmas, happy New Year, happy birthday, and all the holidays I’ll miss. This isn’t a choice I wanted to make, but it’s one I need to.

Goodbye, Mom. 🤟

As you might expect, she didn’t receive my text very well… So, in closing, I’m putting my relationship with my mom to rest—for my peace, comfort, and love. ❤️

Navigating the Complexities of My Relationship with My Mother

The relationship between a mother and daughter can often be a beautiful bond, but mine has been a complicated tapestry woven with threads of pain, misunderstanding, and growth. That little girl inside me still exists, a ghost from a time when things with my mom were far from good. She almost had me fooled, weaving a narrative that I was nothing without her, but after everything she put me through, I’ve discovered a strength within myself that I never knew existed.

From a young age, I found myself fighting for a place in my mother’s world, striving to meet expectations that seemed to shift with the changing winds. No matter how much I worked or how desperately I sought acceptance, I felt like I was always falling short. It was an emotional, physical, mental, and spiritual battle that consumed much of my childhood and adult life whenever we interacted. It might not have been all-consuming at once, but as a collective experience, it truly sucked. She brought the flames and put me through hell, teaching me the hard way that I had to learn to fight for myself. And deep down, I think she knows it too. We both know the truths that could be told, but instead, I’ll simply say, “I wish you farewell.”

I can make it on my own now. I’ve learned that I don’t need her in my life; I’ve found a newfound strength that’s empowering. For years, I was the one forgiving her, often without ever hearing an apology in return or seeing any accountability for her actions. It’s astonishing to think that I’ve never witnessed her say sorry to any of my siblings or even to my dad. From the age of nine, she placed me in therapy, and now at 28, I realize the irony. I’ve perfected the art of communication, taking accountability and truly meaning it each time I’ve said I was sorry. Yet, it’s disheartening to realize that while I’ve worked on conflict resolution, she seems to play the role of the menacing, abusive mother with no intention of changing.

She has this uncanny ability to shift blame onto everyone else once things go wrong, ignoring her part in all of it. When it’s clear she’s at fault, she pretends as though it never happened the next day, expecting us to move on as if nothing is amiss. Yet, she holds onto others’ wrongdoings that affect her like a badge of honor, despite her own history of mistakes. I often wonder if she ever forgives herself. If she does, it truly disappoints me.

If I could tell her one thing, it would be this: “He is good, so good. He treats your little girl like a real man should. He makes promises he keeps.” I want her to understand that I’m okay, and that when I watch my baby grow up, I hope she finds the kind of man I’ve found—loving, respectful, gentle, and kind. My partner reminds me of my dad—the morals and values he holds bring me back to the essence of home. If only my mother weren’t so stuck in the past, unable to see that I’ve learned from my mistakes and found someone worthy of my heart.

But the reality is, I can’t get through to her. I never could as a child, and I doubt I’ll be able to as an adult, not without her committing to medication, therapy, and applying what she’s learned. Sadly, it seems she wouldn’t even entertain that notion. In order for me to build the family I’ve always wanted for myself, I’ve had to let go of her. I still visit the memories of our past, but everyone has to grow up.

It pains me to admit that I had to cut her off. She was my first best friend, and for most of my life, I viewed her as the most important person to me. But now, at the age of 28, I’m finally awakening to the truth: “Huh, we are not that close.” The other day, I almost reached for my phone to chit-chat with her, only to remember the reality of our relationship. I set the phone down and sat in silence for a while. I would rather hear nothing than face the hurtful words she’s hurled at me over the years—words no mother should ever say to her daughter.

In conclusion, my relationship with my mother is a complicated one, and while I mourn the bond we could have had, I’m also grateful for the strength I've discovered through the struggles. I’m moving forward and building a life where I can thrive, free from the shadows of a tumultuous past. And for that little girl who still lives inside me, I promise to protect her fiercely from the flames that once consumed us both.

In closing, I want to reflect on the happiness I’ve found with my partner. Despite the attempts to push a negative narrative onto my shoulders, I’ve realized that it’s not the story I’m living. I’m living a life filled with joy, love, and support—something I never thought I could have. I feel incredibly blessed to have my partner by my side, who nurtures my growth and embraces me for who I truly am. Together, we’re building a beautiful future, and I’m grateful every day for the love we share. Here’s to celebrating the life we’re creating together and leaving behind the negativity that no longer serves me!

[ladyembertarantula]

My happy place

[naomiwielant]

Happy new year!!! !!!

New year, new beginning, new me?

[sayeonlee]

just found out you could filter tags. i have never known peace until today

[crps-chronicpain-ptsd]

Struggling today . It’s hard to get your body and mind aligned. I’m starting to question if it’s even a possibility? Is it possible to get there permanently ,post a chronic illness ?

Chronic pain problems •

[2day-ago-kids]

What is your rising sign?

My signal is the number that appears when a mental stability event takes place. I discovered that even people's words were signals from origin energy as well. Perhaps it will come in the form of social media strangers. How about you?

I believe in these numbers. that it was a signal from the Holy Spirit that hinted through the numbers So I designed a bag for myself. I think it's cool, what do you say?

[astertimberwolf]

Contentness (37%!) is about to overtake what used to be depression (39%).

Started out using this app ("How We Feel") while overwhelmed and suffering from lots of depression and anxiety- and then, after exorcizing some demons in between October and November... the blue (depression) is now turning green! Red (anxiety) is fading- and small bouts of hyperactivity (Yellow) have started to show themselves again.

Additionally, it turns out that my depression was partially suppressing my mild ADHD.

Healing from trauma, while also processing and understanding my emotions, has really changed my life. I'm now tackling the CPTSD I still have, which thankfully has also died down significantly. There are very few emotional flashbacks occurring and even when they do occur, I can handle them better than I ever did before!

I have also become so much more calm and peaceful. Inwardly, it's like I've cleared out a curse that continuously caused me emotional and psychological suffering. My mind is literally a quiet temple and my heart is not shriveled, frozen and rotten anymore (or at least, that's how I used to picture it in my head in the past).

A peaceful mind, a normal heart. No weight on my shoulders. No shadows chasing me anymore. I'm still struggling to believe it.

People can heal. Start over. Change. Anything is possible.

[alexesguerra]

Finding Inner Peace Inspiration Cards: Become the Best Version of Yourself (40 Full-Color Cards, 16-Page Booklet, and Wooden Stand) Finding Inner Peace Inspiration Cards: Become the Best Version of Yourself (40 Full-Color Cards, 16-Page Booklet, and Wooden Stand) Contributor(s): Burki, Olivia (Author) ---Brand New--- Binding: Other Pub Date: May 01, 2022 The more you feed your mind with positive thoughts, the more you treat your soul and body well, the more you find yourself coming back to your true self. Use these 40 cards to discover and explore your authenticity. Finding Inner Peace is for those who want to live in consciousness to become the best version of themselves and who are looking for some extra motivation and understanding of their journey. These beautifully illustrated inspiration cards have been created to help you to understand that it doesn't matter what your past is or what point in life you are at - you can always look ahead and take your life in your hands. Does your heart beat so much for the ocean and the beach - but at the same time you are quite attracted to the desert? You can be in love with the bitter sweet melancholy of the setting sun and with embracing the dark, and yet live for the endless opportunities a new morning offers and the light to awaken your soul. You are pure light. No matter how many times you've been walking through the dark, your soul will always remember if you just open your heart and listen. The more you feed your mind with positive thoughts, the more you treat your soul and body well, the more you find your way back to the true self you really are. About the Author Olivia Burki is a freelance illustrator who relocated to Mexico to follow her true self. Her passion is to illustrate bohemian and spiritual themed inspired pieces, always with a flowery and dreamy touch. She works in traditional and digital mediums and also likes to combine both techniques in her illustrations. oliviabuerki.com Publisher ‏ : ‎ Rockpool Publishing (May 1, 2022) Language ‏ : ‎ English Product Bundle ‏ : ‎ 16 pages ISBN-10 ‏ : ‎ 1922579025 ISBN-13 ‏ : ‎ 9781922579027 Item Weight ‏ : ‎ 11.2 ounces Dimensions ‏ : ‎ 3.9 x 1.8 x 5.3 inches

[sarahabrtt-blog]

Mental health vs physical health

I feel like most of my life I have been focused on making sure my mental health doesn’t decline over and over again, that sometimes I forget that my physical health is also important I said in my last post that my mental health has significantly improved since moving up to Cumbria, which has been a blessing that I’m truly grateful for. I can get out and about in nature and explore many areas…

[pumpkin-the-girlie-girl-vixen]

Poem About Me & My Ex Tony, The Abuse & After

L💕ve Beyond Pain.

He pulls my hair

He slaps my face

He kicks me to the floor

I love him so much

So I don’t have the strength

To walk right out the door

There’s blood on my face

Everything hurts

& all I can do is cry

I made him mad

So this is what he does

I wish I knew his reason why

My heart won’t let me leave him

& it hurts to much to try

I wonder if this is how my life will be

From now until I die

He says he’s sorry

He takes me in his arms

He even starts to cry

I tell him I forgive him

& that everything is fine

For now at least because I know

It will happen again in time

He swears it’s love,

And he means it each time,

But love shouldn’t bruise,

Shouldn’t steal my light,

Shouldn’t make me feel small,

Like I’m lost in a fight.

I wear his apologies like a chain,

Heavy and cold,

A cycle of hurt,

That’s painfully bold.

I dream of a world

Where I could be free,

No fear in my heart,

Just the strength to be me.

Yet here in this darkness,

With tears as my guide,

I cling to the hope

That love won’t divide.

He holds me close,

And I feel the despair,

But what I truly crave

Is a breath of fresh air.

I search for a spark,

A flicker of light,

That whispers, “You’re worthy,

You’ll find your own fight.”

But when morning breaks,

And the bruises fade,

Will I remember the pain,

Or the love that we made?

I wonder each night,

As I lay in my bed,

If I’ll have the courage

To follow my head.

To break free from chains

That bind me so tight,

To step into the dawn,

And reclaim my own light.

I yearn for the moment

When I’ll finally see

That love isn’t pain,

And I can just be me.

So I gather my strength,

In the silence I grow,

And whisper to myself,

“I deserve to let go.”

One day I’ll find peace,

And I’ll learn to be free,

For love should uplift,

Not bring me to my knees.

I’ll rise from the ashes,

Rebuild what was lost,

For every day I stay

Is a heavy cost.

The scars on my heart

Will tell a new tale,

Of courage and strength

That will never grow stale.

I’ll gather my dreams,

Each one in my hand,

And start to believe

In a future I’ve planned.

I’ll seek out the sunlight,

The warmth in my soul,

And understand finally

That I am whole.

No more will I flinch

At his touch or his voice,

For I’ll learn to be brave,

I’ll reclaim my own choice.

With every deep breath,

I’ll banish the fear,

And find a new path

That is bright and clear.

I’ll write a new story,

One where I shine,

Where love lifts me higher,

Not to the grind.

I’ll dance with abandon,

I’ll laugh without care,

For the joy I will find

Will be beyond compare.

And when I look back,

At the shadows I’ve crossed,

I’ll honor the lessons,

Not count what I’ve lost.

For every dark moment

Has led me to see,

That the greatest love story

Is the one about me.

So here’s to the journey,

The battles I’ve fought,

The strength I’ve discovered,

In the lessons I've sought.

I’ll walk through the fire,

Emerging renewed,

With love for myself

In a life that is true.

For now is my moment,

And the future is bright,

I’ll cherish each heartbeat,

And embrace my own light.

No longer defined

By the shadows of pain,

I’ll rise like a phoenix,

And dance in the rain.

[compassionmattersmost]

A Story of Inner Peace and Resilience

Introduction This story, A Candle in the Heart, is more than a simple bedtime tale—it’s a story of quiet resilience, the kind that grows deep within when the world feels uncertain or unkind. Inspired by the journey of a young boy who faces hardships and feels deeply alone, this story brings a gentle message of comfort from the Holy Spirit, reminding us of the divine light within. Sometimes,…

[stacymikixo]

Peaceful: Embracing Calm in a Chaotic World

Peaceful moments are like precious gems in the busy rhythm of life. They offer a sense of calm, a pause from the constant demands and noise surrounding us. Whether it's a quiet morning with a cup of tea, the soft rustling of leaves in a gentle breeze, or the stillness of a sunset, peaceful moments have the power to restore our inner balance. But what exactly makes something peaceful, and how can we find more of it in our lives?

Imagine yourself sitting by a lake. The water is perfectly still, reflecting the sky like a mirror. Birds sing in the distance, and there's a cool breeze on your face. You take a deep breath, and in that moment, everything feels right. This is peace. It’s the absence of worry and stress, a space where you can simply exist without feeling rushed or overwhelmed. Peaceful moments like these remind us of the beauty of simplicity, of the quiet joys that life has to offer.

But peace doesn’t always come naturally. In a world that often feels chaotic, finding peace can sometimes be a challenge. We are constantly bombarded by information, deadlines, and responsibilities. Our minds are busy, always thinking about the next task, the next worry. Yet, even in the midst of all this, peace can be found. It’s often about making a conscious choice to pause and focus on the present moment. By slowing down and appreciating the little things—a warm breeze, the sound of rain, or even the simple act of breathing—we can create peaceful spaces for ourselves.

Interestingly, peace isn’t just about quiet surroundings. Peace can also be an inner state of mind. Some people find peace in meditation, where they focus on their breath and let go of distracting thoughts. Others find peace in creative activities, like painting, writing, or playing music. When we engage in something that fully absorbs our attention, we enter a state of flow, where time seems to disappear, and our minds are free from the usual chatter. This is a form of peace, too—one that comes from being fully present in the moment.

Nature is a powerful source of peace. Whether it's a walk in the forest, a day spent by the ocean, or simply sitting in a park, being surrounded by nature has a calming effect on both our minds and bodies. Studies have shown that spending time in natural environments can reduce stress, lower blood pressure, and improve overall well-being. The sounds of birds chirping, water flowing, or wind blowing through trees all contribute to a sense of serenity. Nature reminds us that peace is all around us if we take the time to connect with it.

Peaceful moments can also be found in human connections. Think of the comfort of a warm hug, the quiet joy of a meaningful conversation, or the simple act of sitting with a loved one in silence. These moments of togetherness, where words aren't needed, can be deeply peaceful. They offer a sense of security, love, and understanding—qualities that are essential for a peaceful life. Building peaceful relationships means listening without judgment, showing kindness, and being present for each other.

Of course, peace isn’t always easy to maintain. Life throws challenges our way, and sometimes conflict or stress feels unavoidable. However, peace doesn’t mean avoiding all conflict. It means approaching situations with a calm and open heart, seeking understanding rather than reaction. When we respond to life’s difficulties with patience and compassion, we invite peace into even the most challenging situations. Peaceful living is about cultivating a mindset of acceptance and grace, no matter what circumstances we face.

Did you know that "peace" comes from the Latin word "pax," which means "freedom from civil disorder"? Historically, peace was often seen as the absence of war or violence, but in modern times, the concept of peace has expanded to include inner tranquility and harmony. This shift reflects the growing understanding that peace is not just a collective state of being, but also a personal journey. Peace begins within each of us, and when we find it in ourselves, we are better able to share it with others.

In our personal lives, creating peace can be as simple as setting aside time for self-care. Whether it’s a quiet moment in the morning before the day begins, a relaxing bath at the end of a long day, or a few minutes of deep breathing, these small practices can make a big difference. When we take care of our minds and bodies, we create the foundation for a peaceful life. We learn to let go of unnecessary stress and focus on what truly matters.

In conclusion, peace is not something that exists outside of us—it’s something we create within ourselves. Whether through nature, mindfulness, or connection with others, peace is available to us in many forms. It’s about finding calm in the storm, balance in the chaos, and joy in the simple moments. Peaceful living is not about escaping the world, but about approaching it with a calm heart and a clear mind. So, next time you find yourself feeling overwhelmed, remember that peace is just a breath away. It’s always there, waiting for you to embrace it.

[2inai]

Mindfulness and Peace: Finding Harmony Within

Discover the transformative journey of mindfulness and peace at 2in.ai. Our platform offers resources and practices to cultivate mind peace and mental peace, helping you find harmony within. Embrace techniques that promote emotional well-being and reduce stress, guiding you toward a balanced life. Experience the profound benefits of mindfulness and peace as you nurture your inner self and enhance your overall quality of life. Read More:

[bhavnawellness]

Finding Inner Peace: An outlet to finding a measure of peace through Spiritual Counseling

 In every day’s hustle and bustle, one has to retire inside, let the soul be at rest; this forms part of self-care practices. It may be the pressures of the office, family problems, or just the sheer flow of information, how to find inner peace which makes people overloaded and in search of the equilibrium in their lives. Among the most promising strategies for promoting this combination is spiritual counseling, a practice that assists people in regaining the contact with their deeper self and restoring harmony and well being.

[elementalevolutions]

"Harmonizing Elements: Navigating the Path to Greater Enlightenment"

Introduction: Journey Through the Spectrum of Resilience Harmonizing Elements: A Dance of Bliss and Energy” – Curated by Shianna S. Interactive Quiz: Navigating the Path to Greater Enlightenment Embark on a journey of self-discovery and explore the harmony between bliss, energy, and your path to greater enlightenment with our interactive quiz. Each question is designed to guide you closer to…

[whereishermes]

Sip, Stitch, Walk: Meditation in the Ordinary

In today’s world, where everything seems to move at lightning speed, finding moments of peace and calm is more important than ever. Luckily, meditation has come a long way from its traditional religious roots and now offers a variety of methods that cater to individual preferences. Meditative Strolls and Mindful Steps Did you know walking can be a great way to meditate and clear your mind? It’s…