#Emotional Abuse

[ruminate88]

The way I feel my exes are off living life as I never existed & yet I’m trapped behind this cage & haunted by their ghost … I try so hard to get around it & convince myself the past is over & I can move on the same way my exes are moved on but often feels impossible like… Will I always want my exes???? Will I always have them lingering in my head my whole life??? Cuz I feel I am letting my new man & everyone else around me down. I feel like a failure!!! I feel I’m even letting my exes down like they need me to move on & get a life but they gave me no closure or answers to all the confusion. I mean, Cody just poof ghosted & never came back to me… just left me stunned & numb.

It's okay to 'grieve' things that aren't just death. I've allowed myself to grieve a friendship ending, a situationship, losing something important to me, etc. It's okay to give yourself time to process the loss of something. Grief looks different for everyone, try to find a way that works for you to help make it easier for you.

[energylessartist]

I got lucky in that someone saw my reality and was openly willing and able to take me in the second I couldn't take the pain anymore... not everyone is able to get that tho, so I strive to one day be that space, that someone, for another. A safe space, for people suffering through things the adults around them should but don't protect them from. One day...

Remember: just because the adults around you say you shouldn't hurt in those ways doesn't mean your pain is any less real or valid. If anything, it just compounds the issues. You are strong. You can make it. I believe in you. Prove them wrong - live to spite their stupid ways. It's ok to need help, but you can survive this.

Abusive parents force you to hide things you would otherwise never have to worry about hiding, because you learn that they can flip out about anything, make a scene from anything, misunderstand one detail and go insane over it. So you don’t tell them about anything you can avoid, and you try to deal with things yourself as much as humanely possible, which takes the burden of taking care of you from them, and onto your shoulders.

This is dangerous as well because you don’t tell them about a friend who did something horrible to you, you don’t tell them about a sociopath who tried to groom or touch you, you don’t tell them about horrifying heartbreak you feel when someone abandons you, you don’t tell them when your world is falling apart because you know that at best, they’ll be uninterested, at worst, they will tell you it was your fault and you deserved it.

Living in secrecy becomes normal and when you develop trauma symptoms it once again feels like it’s your fault because you never said anything, you never told them how much they were hurting you, you didn’t speak up and open up about your problems. But how in the world would you? You know if you had, all that you would get is insults, blame, threats, guilt and shame thrown in your face, how could you possibly take that on top of having trauma symptoms? You can’t, it’s not worth risking. Suffering in silence becomes your only survival option, and you watch your heart break a little more every day that nobody cares that you’re breaking apart.

[rabbittongues]

(repost, accidentally deleted the first one)

[its-simply-just-krys]

“Mouthful of Forevers”, Clementine von Radics

[star-the-wallflower]

this applies not only to women but men as well

I don’t know how many boys follow me, but I gotta bet there’s some. I just wanna tell y’all to be careful.

Abusive girls exist and what they’re doing is seen as like “badass tough don’t take no shit” but your girl should not hit you. Ever.

She should not demand for you to hand over your phone to look through.

She should not yell at you and humiliate you either alone or in front of people.

She shouldn’t make you distance yourself from your friends or family.

She shouldn’t scratch you or twist your arms.

She should not call you names.

She shouldn’t tell you ‘she’ll kill herself if you break up’

These are just a few examples of abuse and it’s just seen as okay when girls do it and god knows I’ve fallen victim to it a few times, but you shouldn’t have to.

Never worry about not being in a relationship. If they’re worth it, they won’t hurt you.

No one has the right to hurt you.

[amaditalks]

Gaslighting isn’t the same as lying.

Gaslighting also isn’t lying a lot, or lying and deflecting the lying by shaming the victim for not believing the lie.

Gaslighting is a long con. It is a practice of ongoing emotional/mental abuse, that doesn’t just involve lying, but manipulating or altering someone’s reality in order to make them question both the truth, and more importantly, question their own mental and cognitive wellbeing.

The reason that it’s called gaslighting is because the tactic was demonstrated in a 1944 film called “Gaslight” starring Ingrid Bergman. In the film, Bergman‘s character’s husband tries to make her have a mental breakdown.

He tells her that she is having blackouts (she’s not) and doing things that she didn’t do.

He steals things from her, and tells her that she lost them herself.

He makes noises in the attic of the house, then tells her that he wasn’t in the house at all.

He steals things from other people, puts them where she will find them, and then tells her that she stole them.

He puts his pocket watch in her purse and tells her that she stole it from him.

He isolates her from the world by telling her that her behavior is too erratic to be safe near others.

He encourages their housemaid to be cruel to her and to repeat his lies about her behavior.

And, to apply the title, he repeatedly causes the gas lighting (it’s set in 1875) in her bedroom to go dim, then comes into the room, and when she says that the lighting is dim, he says, no, it’s perfectly fine.

It goes well beyond just lying. Gaslighting is a setup to make the victim so confused that they’re unable to trust themselves and their own perceptions of the world around them or even themselves.

It’s beyond time to stop calling run of the mill dishonesty gaslighting.

[kaijuposting]

"Saw traps for people with moral OCD" is a phrase that has embedded myself into my brain because, well, Saw traps for people with moral OCD are everywhere.

Stuff that basically amounts to...

"You have to listen to my opinions on [issue], or else you don't care about [issue]. (Constantly talks about how people like you are the absolute worst.)"

Anything that's functionally like, "you have to let me tear you down over things you can't control or you're a bad person."

Anything that's functionally like, "you have to let me vent to you whenever and however I want or else you're a bad person."

"If you enjoy X media/trope, you just hate Y people."

"Everyone knows that X thing is harmful/hateful; if you engaged in it, it's just because you were fine with perpetuating hate/harm."

"You should have just known better/should know this already!"

This thread over here talks about the inherent issues of putting this kind of stuff out there. The TL;DR is that it really only works on people who are mentally unwell and have poor boundaries, while just pissing off everyone else. It really doesn't matter if you're technically correct; you're still attacking people, and that means they're not wrong to block you.

I think that many of these Saw traps are created when people effectively write posts directed toward people who don't want to help, rather than the ones who do. Like, if you catch yourself writing an angry, shame-laden post, ask yourself: who are you writing it for and what are the odds you're going to change their minds? If your mental image is some smug fuck or angry reactionary, you're writing for the wrong person. Write for the person who's curious, who's willing to learn.

Also? Work on figuring out how to transmute negative feelings into positive, encouraging rhetoric. EG:

"Why is there no X positivity?" -> "Let's hear it for X!"

"No one cares about Y problem!" -> "Hey, we need more recognition of Y problem" or "I haven't seen many people talking about Y problem, so here's some info on what's up."

"If you don't reblog this, you don't care about [group]" -> "Please reblog this, it would mean a lot for us [group]."

And if you're really super duper frustrated and want to vent with a lot of nasty words and sentiments? Consider taking it to a private vent channel or a journal or somewhere that a stranger with moral OCD/scrupulosity isn't likely to run across it.

Remember, most people don't want to hurt anyone. More people are ignorant than malicious. People naturally want to do the right thing, so if you feel like you have to guilt them or shame them into it, there's probably a fundamental communication issue somewhere, or they simply lack the context to understand why what you're saying is so important.

[lostmf]

By 11 shit was already fucked up

So I would be still 5 I guess

[hidden-snow]

Adding on as another parent and previous victim of this; parents, you are not protecting your child if you do this. You’re turning them into sneaky, mistrusting individuals.

Parents should not be reading your journals

Parents should not be searching through your trash 

Parents should not be snooping on your private social media messages 

Parents should not be taking your bedroom door off 

Parents should not be invading your privacy 

[traumasurvivors]

Examples of invalidation through emotional abuse

When people order you to feel differently

“You need to get over it.”

Telling you how you should feel

“You really shouldn’t let this bother you” “You should feel thankful that…”

When people minimize your feelings

“It’s not that bad.” “You’re being over dramatic”.

Attempting to use “logic” to invalidate you

“Let’s stick with the facts” “There’s no reason to be upset…”

Passing judgement and putting labels on you

“You’re too sensitive.”

Making it your problem/isolating you

“No one else feels this way” “It’s not bothering anyone but you”

Trying to make you feel guilty

“I was only trying to help you…” “You’re bringing everyone else down with your feelings”

None of these things are okay. And while the person saying/doing these things may not intend to be emotionally abusive, that doesn’t change the effects these words have.

Your feelings are valid. Even if they don’t “make sense”. You deserve the space to feel them. While you should be mindful of how you handle them, you aren’t wrong for having them.

And also… please try not to be one of the people saying these things to you. You don’t deserve to hear them from yourself either.

[witchyykitten]

everyone talks about cutting off a toxic parent

but no one ever talks about the pain of wanting a parent but knowing yours cannot love you the way they should

[a-sip-of-milo]

Things people label as abuse when it's done to a partner that parents somehow get away with

Hitting/spanking. Abusive/toxic when it's a partner but fair discipline when it's a child.

No privacy (no privacy = going through their phone, tracking their location, attending therapy appointments, etc.). Abusive/toxic when it's a partner but good parenting when it's a teenager.

Emotional neglect. Abusive/toxic when it's a partner but "not the parents' fault" when it's a child.

Overworking them. Abusive/toxic when it's a partner but earning their keep when it's a child.

Doing things to purposely make them cry. Abusive/toxic when it's a partner but hilarious when it's a kid.

Breaking their stuff/deleting video game progress. Abusive/toxic when it's a partner but fair discipline when it's a child.

Forcing affection when they don't want to. Abusive/toxic when it's a partner but teaching them good manners when it's a child.

Locking them in a room that they can't escape. Abusive/toxic when it's a partner but "they've got to learn one way or another" if it's a child.

Expecting them to suppress their emotions. Abusive/toxic if it's a partner but teaching them to be mature if it's a child.

Getting angry when they ask a question/challenge your logic/need clarification. Abusive/toxic if it's a partner but teaching them to not talk back if it's a child.

Not letting them eat anything unless it's what you put in front of them (that includes not letting them get anything for themselves). Abusive/toxic when it's a partner but teaching them to be grateful if it's a child.

If you've ever labeled any of these things as abuse when an adult opens up about their experiences but will defend parents who do the same thing, you need to reevaluate yourself.

DNI: Narcissistic/Borderline/Anti-social/Histrionic abuse believers.

[sparrow-the-tired-lesbian]

here’s a friendly reminder for survivors of any sort of abuse that

It wasnt your fault

You are strong

You didnt ask for it

No one gets to invalidate your experience

If someone invalidates your experience, you get to dump their ass

[rabbittongues]

talking about what you did feels disloyal

[selfhealingmoments]