#Ed Mylett

[integratedsoul]

✨WEEK: 5/5/24-5/12/24✨

R.E.P.O.R.T.

How did I ✨REALIGN✨ this week?: 

-podcasts: Ed Mylett with Leila Hormozi "Act from your values, not your feelings"; Ed Mylett solo podcast about fear; Katorina Satori (abundance/intimacy wound) on Youtube; profound on youtube; Dr. Joe Dispenza, body wisdom podcast: 3 steps to get out of freeze mode; human design/ gene keys

-learning about Near Death Experiences on YouTube; miraculously inspiring

What did I ✨EAT✨/ What ✨EXERCISE✨ did I indulge in?: -I planted the garden! I made sourdough discard crackers & pizza, granola, meatloaf with billy, beef tacos, fritzs cinny rolls.. lots of: yogurt bowls, deli sandwiches, & protein shakes.

-took a break from my 'normal' routine; had a bit of a lazy week mentally; still showed up physically everyday. Consistency is how progress shows up. 

What did I ✨PRIORITIZE✨ this week:

-Joining masterclasses: putting myself in the room to learn and be a student, to gain wisdom and insight from others! Commit as my higher self!  5/4: Quantum coaching masterclass w/ Ashley 5/5: pause breath work master class 5/6: thriving in midlife w/ Dr. Edie 5/7: sound engineering with the being method 5/8: billy & I cooked meatloaf cups and dessert on zoom with PA cooking class 5/8: Gerrian Jones breakthrough session 5/10 & 5/11: Tony Robbins Unshakeable business 5/12: Dr. Nicolya human design master class 

What did I ✨OBSESS✨ over this week: 

-writing & editing scripts, recording & posting videos: releasing multiple this week

-masterclasses: favorites from the week: Tony Robbins- unshakeable business & Dr. Nicolya- human design 

-podcasts: favorites: Ed Mylett with Leila Hormozi, Body Wisdom podcast how to get out of freeze; youtube- katorina satori & Dr. Nicolya

What would I ✨RECOMMEND✨ for next week: 

-BOOKS: “It didn't start with you”- Mark Wolymn / psychology around quitting substances/addictions -Allen Carr

-meditation book→ get back into journaling my mediations & continue with morning pages in new book! (get book & decorate it→format the front with: gratitude list, your why, your values)

-morning breathwork practice followed by qigong, tapping, movement 

-profound personalized self care: find a ‘strategy’ that you can use to tap into your intuitive→ MUSCLE TESTING (ask very basic questions that you know the answer to, then see how other questions feel after establishing a “specific” expected outcome)

-dive more into the quantum realm and manifest something small to generate positivity on my journey What did I TRY this week: / or What was your favorite ✨TEACHING✨ you learned?

-BALANCE INSULIN* →main hormone to balance for OPTIMAL health (Dr. Edie)

-"THE BREATH IS THE BRIDGE BETWEEN DIMENSIONS” (Katarina Satori) 

-"JUST COMMIT AS YOUR HIGHER SELF AND ALLOW YOUR HIGHER SELF TO SHOW UP (Garrian Jones)

-“LEADERS ANTICIPATE, LOSERS REACT” (Tony Robbins)

-"FEAR (the unknown) IS ALWAYS PRESENT WHEN I’M DOING SOMETHING WORTH DOING” -Leila Hormozi

-"ALIGN YOUR VALUES AND ACT FROM YOUR VALUES, NOT YOUR FEELINGS" -Leila Hormozi

OTHER NOTES:  1. It’s not about how you feel- it’s about how you react to your feelings- how you react to the parts of yourself that are afraid of the situation!!!!!!  2. Be mindful be smart but also be courageous—> know what serves you and what doesn’t but know what has the potential to serve you    3. Treat yourself like a friend to allow parts of you to change!  4. Do things with courage, you can be scared and still do something, and when you’re finished you realize it wasn’t even scary anyway!! Daily breakdown: 5/5/24→my effort is more than nothing. (breath, qigong, workout) 5/6/24→my life is full of devotion. (breath, yoga, workout, 20 yin) 5/7/24→I have powers in my body. (pickleball, lets up wall) 5/8/24→my love ripples throughout the world. (meditation, workout, garden) (end cycle) 5/9/24→we are one beating consciousness. (run, emotional clearing, hips yoga, meditations) 5/10/24→I am here for the full human experience. (tony robbins unshakeable business) 5/11/24→my life is exactly as I make it. (yoga, workout) 5/12/24→my energy lights up around the safest people in my life. (short breathwork practice, insight timer meditation, qigong, yoga, EFT, workout) 

[raffaellopalandri]

Book of the Day - The Power of One More

Today’s Book of the Day is The Power Of One More, written by Ed Mylett in 2022 and published by Wiley. Ed Mylett is a successful entrepreneur who writes and talks about his experience, mixing it with highly effective, practical strategies. Over the years, he has been involved in several tech, real estate, medical, and food ventures, and his success led him to be named in the SUCCESS 125 list of…

[wisemancax]

The CUTTING EDGE of Neuroscience with Dr. Caroline Leaf

The CUTTING EDGE of Neuroscience with Dr. Caroline Leaf Ed Mylett – Industries in one place, sharing their journey, knowledge and thought leadership.

[returntothe80s]

Books I Read in 2022 (part 1)

Books I Read in 2022 (part 1)

Despite being busy with school, and working a full-time job this past year, I decided to focus on reading more. On Goodreads, you can set a goal for the number of books to read. I set mine for 25, and was able to surpass it! I hit my goal by reading every single day. Through most of the year, I would be reading 2 books at once – a physical or digital copy, and when my eyes were tired, an…

[iwan1979]

true team spirit!

[whatspringdoestothecherrytrees]

The October Make-Over 🎃

Hello Girlies, this is my October Makeover - feel free to join me if you want! And to customize to whatever you’re working on! (And that could be rest and recovery too!) @mamabeatnik @anolderlove @2pretty @abeatingheart @alicedowntherabbithole-blog

Hyperfocus October: 🍁 🧠

Keep a running distractions notepad.

Put your phone in airplane mode +/- Do not Disturb.

Keep phone in a drawer/bag, different room, etc.

NO TEXTING BEFORE 5pm UNLESS CRITICAL/EMERGENCY (only exception is texting brother and spouse)

List your distractions. (For me: non-critical busywork tasks, email, depressive states, baby stuff, fighting, gossiping, thinking about my traumatic past lol, worrying about the future, finances and budgeting, low self esteem thoughts, having too many metaphorical “irons in the fire”, not exercising and then having lack of focus/energy/positive mood, Fear of success)

Action October: 🍁

Go live with that project you’ve been putting off. (For me it’s my music Youtube channel. Find an equivalent project for yourself! What are you afraid of doing but want to do? Is shame holding you back like it is for me?)

Remember: You will never be perfect to your standards! You just have to do it. Perfectionism is a form of fear.

Take action on that thing you’ve been complaining about/feeling trapped about. (For me: Actually hire a sitter to have actual date nights/mornings/etc! Rather than mentally complain that “you never get time with ur spouse anymore blah blah”.)

Accountability October:

Make a physical, visual workout tracker for the month to see your progress and consistency over time

Have Friday evening check-ins for a budget, calendar, admin

Zero gossiping!

Zero negativity! Say 3-5 positive/grateful things for every negative/critical thing you say.

Love October: Per Ed Mylett’s Power of One More concept.

Give your sweetie a hug, and then one more!

If you normally give them a greeting kiss, give them one more! Spend a minute hugging, then one more! etc.

Give them a compliment, and then one more!

Go on a weekly date night, and then a little extra time!

Nature October:

Leave the windows open at night!

Enjoy fall candles

Air duvets on balcony overnight

Eat outside as much as possible

Weekends October:

Pumpkin patch trip

Bonfire

Feed the homeless

Make cards for kids in the hospital

Actually go to church events (ie for me cookouts at least once)

Actually take a sabbath (i’d like to do zero chores! Cook/clean ahead). Give yourself the gift of a day completely off!

Make apple pies

Spending $$Sober October: 💵 🍁

NO AMAZON PURCHASES unless absolutely critical

Grocery budget: no fancy vegan foods like vegan cheese, burgers, brats, etc. You can do without that for just a month!

Grocery budget continued: Consider picking fresh wild flowers when possible instead of buying flowers! Or 5$ pretty carnations!

Create a financial goal: ie, house, car, laptop, iPad, 10k savings. Something not too big so it is still attainable. Mine: 10k in savings by January; $$ so I can get Thermage at dermatology!

October Fallcore Hard-Core mornings: Level up from the 5am club!

Get up an hour earlier than usual by the end of October: Wake up 15 minutes earlier each week. (Ie: week 1. 4:45a. Week2, 430a, etc.)

Morning ice bath (or cold plunge outside)

More time reading Bible/praying

Selfcare October:

Weekly clay face mask

Weekly steam/ice facial

(Daily skincare routine should go without saying! It does for me. Cleanser, Vit C + SPF am, retinol + moisturizer pm. If you’re not already doing this, you need to fix your life!)

Weekly epsom salt bath

Daily green juice

Weekly intensive journaling (for me: jordan peterson’s selfauthoring suite)

Fitness October:

30 days of Yoga (YT Yoga w Adriene)

Zone 2 cardio > 3x/week (for me - running, swimming)

Stretching afterwards, side splits (TLB on YT)

Pull-ups on Tuesday and Thursday

Weekend warrior: extra long run or swim

Inspire October:

Meditate daily > 15 minutes

Spend time riding your bike > 1x/month

Get rollerblades again! Skate > 1x/week

Let your mind wander for a few minutes daily!

Watch inspiring YT videos (for me, that’s Robin Sharma etc).

Read for pleasure/inspiration > 1x/week!

Grind October:

Get to work/school 30-60 minutes earlier than you usually do

Have at least one day per week where you work insane hours in person (ie big experiment, long project)

Lay out your work outfit the night before so mornings are a little easier.

Professional Goals October:

Have at least one major needle-moving goal accomplished this month in your school/work.

For me it’s:

Submit manuscript

Complete dissertation

Apply to defend dissertation

Defend dissertation

Complete scoping review

Complete meta data analysis

[jeanpatrice]

9 Keys To Success They Don’t Want You To Know - Ed Mylett (Motivational ...

Discover 9 Keys to Success They don’t want you to know. In this video, we reveal the hidden strategies that successful people use to stay ahead. Learn powerful techniques for setting and achieving goals, boosting productivity, and maintaining a winning mindset. Discover how to leverage your strengths, overcome obstacles, and stay motivated on your path to success.

[hughaddison]

The LEGENDARY Troy Aikman - How he stays on TOP of his GAME

As aspiring writers we often look for sources of inspiration. One that I reach for regularly is the Ed Mylett show. This is one show that I aspire to be on when I am a Number One New York Times Best Selling Author @EdMylettShow

[iowarealestateacademy]

Top 20 Books for Real Estate Agents

This list was compiled by a survey of top real estate agents in Central Iowa.  My personal favorites from the list are Rich Dad/Poor Dad, Millionaire Real Estate Agent and The One Thing.  Enjoy!

1.     Millionaire Real Estate Agent by Gary Keller

2.     Exactly What to Say by Phil Jones

3.     Start with Why by Simon Sinek

4.     Flip The Script by Oren Klaff

5.     Never Split the Difference by Chris Voss

6.     The One Think by Gary Keller

7.     Miracle Morning by Hal Elrod

8.     Go-Giver by Bob Burg

9.     Ethics 101 by John Maxwell

10.  Eat That Frog by Brian Tracy

11.  Energy Bus by Jon Gordon

12.  Rocket Fuel by Gino Wickman

13.  Atomic Habits by James Clear

14.  Ninja Selling by Larry Kendall

15.  The Psychology of Money by Morgan Housel

16.  Rich Day, Poor Day by Robert Kiyosaki

17.  How to Win Friends & Influence People by Dale Carnegie

18.  21 Things I Wish My Broker Had Told Me by Frank Cook

19.  Give & Take by Adam Grant

20.  The Power of One More by Ed Mylett

[iqwest]

How To Change Your Life

Mindset To Change Your Life?

"Rainbow Mountain" ... unbelievable colors ... stick with me here as I'm getting to how this translates into self-help, your future self, and what you can do today to start changing your life!

It's amazing what's out there if we get out and explore. No, we don't always have the time, but let's face it, even when we do, we don't often prioritize making the time for what we really want to do!

Today's technology gives us a glimpse into the entire world. Literally!

We never had the luxury of getting this glimpse until the computer in our pocket rolled us forward and connected us at a whole nother level. Don't underestimate the power it gives us to positively change our lives and that of others!

This insight not only comes in the form of pictures, but it comes in the form of giving us direct access to mentors we can learn from - motivated people who have traveled the road, endured countless failures (embracing the failures knowing they were learning from them), and persevered to get to the top of their mountain.

The Power Of One More

Ed MyLett is one of those mentors - he has a great podcast and his new book is awesome (we bought 4 copies to share with family and friends).

The Law Of Attraction

In it's loosest sense, we get what we focus on. That's a universal law. Goals are achieved by doing. Doing gets done when we resolve ourselves to making a change and putting in the work.

Unfortunately, the "work" and "sticking with it" parts (just showing up consistently and on a regular basis) get overlooked even though these two building blocks are a must if you want to have any chance to grow. In concept, it's so easy to do both but, in reality, it's what most people struggle with.

So, if you work on fixing these two simple things, do you think that will start changing your life? Trust me, it will! Don't take my word for it, just get on doing it!

How To Go About Consistently Putting In The Work?

Due to the nature of having to put in the work and knowing your success depends upon it, you must stack victories! And, since so many people (you know who you are - it's okay, it's human nature!) are looking for a "quick fix", victories are easier to come by when you break down your goal into mini steps.

By doing this, you get quickly rewarded for the work you're putting in.

As an example, you may want to run a marathon, but start by getting off the couch and running around your block first. That's all it needs to be!

Doing this is a change in behavior (a positive one!). That's a victory right? Yes! It was quick to do, right? Yes. And, when you do it again tomorrow, you're new building your new habit through consistency. The accomplishing your goal has begun!

When you've got this down, look towards making two laps around your neighborhood. If you're not up for running two laps. Break it down to an extra half lap. If that's too much, go an extra 100 steps. If that's too much, take one extra step, but take that one extra step. Don't minimize the importance of this!

These mini wins, on a regular basis, give you that feeling of accomplishment. It becomes the guide, your blueprint, for getting you to where you want to go.

This works for everything. All you have to do is get started and that choice (yes, it's a choice!) is on you!

Get On Getting On!

For this morning, if you're staring at this photo of Rainbow Mountain, enjoy and let this be your first step towards getting there. Visualize it and then start figuring out what steps you are going to take to get you there.

If Rainbow Mountain isn't your thing (as success is what you deem it to be and can only be found in things that truly fulfill you!), then find your thing and focus on that. Keep it in your mind and put reminders everywhere so you are constantly reminded (there's that trait again!) in your travels throughout the day of what you're working towards.

If you're not getting to where you want to go, take the first step in changing your old habits (the one's currently failing you) and begin creating new ones. By doing so, you're creating your new life. Again, this is well within you.

We have Winter before Spring. Spring before Summer. Summer before Fall. Fall before Winter. And the cycle repeats. The flushing out of the old and the ushering in of the new!

The cells in our body do the same thing. They are continually regenerating (throwing out the bad and starting fresh with the new). Again, you've got this in you, don't fight the laws of nature. Embrace them and get on living the life you want, not the one you're probably in now if you've actually taken the time to read this!

You're never stuck unless you refuse to put in the work and don't want to be consistent about changing. Turning your dreams into reality starts with that first step (which you've taken today).

Compounding work and consistently doing it is where the real magic happens!

[integratedsoul]

✨WEEK: 5/27/24-6/2/24✨

R.E.P.O.R.T.

How did I REALIGN this week?: 

-had lots of sleepovers and deep conversations with rafiq/fairmount -KANGEN MACHINE CAME 🚰 💧 -found past journals and books in the garage and read through them. Most entries were from 2020/2021 and made me realize I had been planting seeds all along my journey. 🧚🪄

What did I EAT & what type of exercise did I do?

Consistently need to get better with consciously eating! I don’t track and would like to know what my macros are.

I have been doing functional movement/exercise w/ tending to the garden (SEX MAKING MY 🍑PLUMP)

Incorporate dance workouts + motivational speeches / mediations when needed! ENERGY BOOST!

What did I PRIORITIZE this week and what can I prioritize next week: 

Need to prioritize kangen

Improve morning routine (achieve breathwork + morning pages every day)

What did I OBSESS over this week:  

-listened to podcasts:

✨OOOM (nikki + bella)

✨Casey bud breathwork ^ interview 

✨ED Mylett: 9 keys to winning in life

What would I RECOMMEND for next week:

✨BREATHWORK!!! Improve morning routine (achieve breathwork + morning pages every day)

✨BUY TICKET FOR CASEY MICHELLE BUD PHILLY BREATHWORK TOUR 

✨Need to prioritize kangen

✨Watch: life project mastery: vision → https://www.youtube.com/watch?v=Rw2qaMltFcY 

What did I TRY this week / or what was your favorite TEACHING you learned?:

I tried Pho! It was our official first sit down date. I was so nervous the whole time. 

I learned to NOT define my value/character/worth based on someone’s actions/ thoughts/ feelings towards me. What others do/say have absolutely NOTHING to do with me and everything to do with THEM. I received a phone call from a female that manuel had a gf the whole time we were dating and lied about what i said to him. It’s nothing to do with me.

OTHER NOTES: 

5/27/24→ “Love will unite us” (breath, qigong, workout, some foam rolling)

5/28/24→ “I am alive”

5/29/24→ “My dream life is ready for me” rafiq brought me🌻🌹flowers🌻🌹

5/30/24→ “how others act does not define my character” arm workout, bella breath, dug up steps in grass

5/31/24→ “Life is miraculous” weeded garden, date night (pho & cold stone)

6/1/24→”my life is exactly how i create it” (breathwork, qigong, eft, workout) fairmount park🌻🌹more flowers🌻🌹

6/2/24→”everything is working out for me, always” basketball, planted rose stems

[motiva8me]

I've Come Too Far || Unstoppable Motivational Speech https://www.youtube.com/watch?v=0JW3slL3REA #power #determination #success #aspiration #motivation 🔥 I've come too far to allow setbacks to define my destiny; each obstacle conquered fuels my determination to reach new heights. I've come too far to settle for mediocrity; my aspirations demand that I push beyond limitations and embrace greatness. 🚀 Speakers: David Goggins Jocko Willink Steve Harvey Mel Robbins Robert Greene Tony Robbins Kobe Bryant Ed Mylett Jordon Peterson Joe Rogan James E.Dixon Les Brown via Motiv8Me https://www.youtube.com/channel/UC9GvfnLbT8QNKr0hFZ84P8w November 13, 2024 at 10:25AM

[finalexpensetelesalespro]

Is a College Degree Essential for Success? Exploring the Insurance Industry as a Path to Financial Freedom!

The debate about whether a college degree is essential for success has persisted for years. While many believe higher education is a gateway to a prosperous career, it’s not the only path. In fact, some of the wealthiest individuals globally never completed their college education. According to statistics, 739 out of 2,473 billionaires did not finish college, proving that success can be achieved through alternative routes.

One often-overlooked industry that offers incredible potential for those without a college degree is insurance. With the right systems in place and dedication, individuals in this field can earn six to seven figures annually, sometimes surpassing the incomes of doctors and CEOs.

The Rewarding Side of the Insurance Industry

The financial aspect is just one benefit. Many people are drawn to insurance because of the profound impact they can have on others. As an insurance agent, providing a death benefit to a family during their time of need is a deeply rewarding experience. The emotional support and financial security you offer can change lives, making a career in insurance fulfilling on multiple levels.

Success Without a Degree: Real-Life Stories

Patrick Bet-David – Founder of PHP Agency, Bet-David turned a simple idea into a multi-million dollar insurance company, showing that determination and vision are key to success.

Ed Mylett – An influential figure in the World Financial Group (WFG), Mylett’s success demonstrates that a college degree isn’t necessary for building a successful career in insurance.

Art Williams – A former high school coach, Williams revolutionized the insurance industry by making term life insurance accessible to millions, demonstrating the power of innovation.

Ron Powell – Founder of Senior Life Insurance Company, Powell’s journey from agent to CEO showcases how the insurance industry can lead to extraordinary entrepreneurial success.

Starting Your Insurance Career

Becoming a licensed life insurance agent is straightforward and achievable without a college degree. All you need is to be 18 years old, have a high school diploma, and complete the required pre-licensing courses. You can take your courses online, allowing you to balance other commitments while preparing for your future.

Career Options in Insurance

After getting your license, you can choose between two primary paths:

Work for an Agency: This option provides structure, training, and support for those new to the field.

Work Independently: As an independent agent, you have the flexibility to set your own hours and potentially earn higher commissions. This path is ideal for those with an entrepreneurial spirit.

Take the First Step

If you’re considering a career in insurance, enrolling in pre-licensing courses is your first move. Companies like Xcel Solutions offer online courses and certifications to help you prepare for the licensing exam. Use the promo code “MakeMoneyTravel” to get a 50% discount on your training course today.

While a college degree can be a stepping stone to success, it’s not the only path. The insurance industry offers a viable and lucrative alternative for those willing to put in the effort. With the right mindset, hard work, and proper licensing, you can achieve financial success and make a meaningful impact on people’s lives, all without the need for a traditional college degree.

[newmusicweekly]

Cumulus Podcast Network Adds ''The Candy Valentino Show''

"The Candy Valentino Show" has joined the Cumulus Podcast Network. Entrepreneur and author Candy Valentino talks with some of the world's most successful minds, including Tony Robbins, Daymond John, Ed Mylett and Heidi Zak, while offering insights drawn directly from her 26 years of expertise launching and selling her own businesses. She discusses wealth habits, business models, profit plans, real estate investing and much more to help listeners achieve security and wealth. A new episode of "The Candy Valentino Show" drops each Monday and Thursday. The podcast is available on Apple Podcasts, Spotify, YouTube, Stitcher, TuneIn, Pocket Casts, and Google Podcasts, among other platforms. The Cumulus Podcast Network will distribute, market, and monetize all past and future episodes of "The Candy Valentino Show." Read the full article

[jungbogeun]

WOII Week 4~5

For the 4th week class, we brought One or more objects that you think are well crafted, One or more objects that you think are materially interesting, One or more objects that you feel are historically or personally significant. Most of the items that were "well-made" were items that made our lives easier. In particular, there were many electronic devices such as smartphones and headsets. Ed Mylett said it was stupid to think of a day as 24 hours in this age of internet development. We live in a more advanced age than when the concept of 24 hours a day was created. We can solve a lot of things in a short time compared to then. He said to live a day thinking of it as six hours. He also said, as the day went by, look back on what I did and what I didn't do. Smartphones and the Internet have made our lives amazingly fast and convenient.

(https://maily.so/today.study.note/posts/56b605f4)

In the 5th week of class, we visited the National Museum of Singapore. The exhibition hall we  would look around was an exhibition hall located on the second floor and underground.  As I said in Week 4, the world is changing rapidly. We can learn a lot of knowledge and experiences through the Internet. The exhibition hall allowed us to experience artificial forests through advanced technology. The era is approaching where we can feel nature even if we don't go to the forest or go outside. The development of these technologies has also affected the realm of art. I've liked to paint for a long time. There are many ways of painting, but I like digital painting among them. Digital painting has really limitless possibilities. Digital paintings can represent various materials and textures. In addition, it has various advantages such as convenience and time reduction. That is why I like and learn digital painting. 

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