#tony robbins

[beardedmrbean]

[worldlywritr]

Knowledge is not power. Knowledge is only potential power. Action is power.

- TONY ROBBINS

[yourdreamsaredreamingyouback]

Real growth is when you start checking and correcting yourself instead of blaming others. You take your power back by being responsible for your life.

[eyeoftheheart]

Where attention goes, energy flows. This is probably the difference between a master and an ordinary person. A master puts the knowledge into practice. Awareness and focused attention shape our reality—what we give energy to grows. The master understands this and applies it with discipline, directing attention consciously rather than allowing it to be scattered.

A seeker may understand these truths intellectually, but the master lives them—cultivating awareness, guiding the mind with wisdom, and directing energy toward enlightenment. To master attention is to master life itself. The moment you truly understand the power of attention—that attention is the key to everything, the secret force that shapes reality and opens the door to all you dream and desire—your life begins to change.

[irfanullashariff]

"Success comes from taking the initiative and following up... persisting... eloquently expressing the depth of your love. What simple action could you take today to produce a new momentum toward success in your life?"

 –  Tony Robbins

[tinyreviews]

If you do what you’ve always done, you’ll get what you’ve always gotten.

[jeanpatrice]

Tony Robbins’s Advice on Investment "Understand the power of compound interest." • Invest early and consistently in assets like index funds to maximize growth over time. • Reinvest dividends and earnings to accelerate compounding.

[waiting-eyez]

What is an Extraordinary Life? A life of meaning, a magnificent life, a life of joy, happiness, love, passion, success, and fulfillment. Life experienced on your terms.

(Tony Robbins)

[donmegabc]

"The only impossible journey is the one you never begin." This quote inspires us to take the first step towards our dreams, no matter how intimidating or difficult it may seem. It embodies the belief that what seems impossible can only be conquered by taking the leap and beginning the journey. Tony Robbins Tony Robbins is an internationally recognized life coach and self-help author who has motivated millions of people worldwide with his powerful messages of self-improvement and reaching your highest potential.

[ashotasfireandasdeepastheocean1]

Tony Robbins | 6 Life Lessons at 64

Tony Robbins | 6 Life Lessons at 64

...always learning...

.Life lessons 💕

.

[wocado]

Setting goals is the first step ~ @TonyRobbins

Setting goals is the first step

action, action quotes, goals, Tony Robbins quotes, goals quotes, Tony Robbins, invisible, invisible quotes, visible, visible quotes, realization, realization quotes #PICTUREQUOTES, #QUOTES

[alshami00]

"Stay committed to your decisions, but stay flexible in your approach"

Tony Robbins

[kseenefrega]

Non importa

quanti errori fai

o quanto lenti sono i tuoi progressi.

Sei sempre comunque molto avanti rispetto

a chi non ci sta nemmeno

provando.

(Cit Tony Robbins)

[mindfulblisstribe]

The Power of Emotional Self-Mastery

Techniques for Navigating Your Emotions with Grace

Emotions are a natural part of the human experience. They can be intense, overwhelming, and sometimes even confusing. However, learning how to navigate your emotions with grace and confidence can be a game-changer when it comes to your overall well-being and success.

Here are some techniques for emotional self-mastery:

1. Practice Mindfulness

Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. This technique can help you become more aware of your emotions as they arise, allowing you to respond to them in a calm and thoughtful manner. Incorporating mindfulness into your daily routine can help you gain emotional clarity and develop a deeper understanding of your inner self.

2. Develop Emotional Awareness

Developing emotional awareness is the ability to recognize and identify your emotions accurately. It is important to acknowledge what you are feeling and why you are feeling it. This technique can help you become more aware of the patterns in your emotional responses, allowing you to take proactive measures to manage them.

3. Use Self-Regulation Techniques

Self-regulation techniques are helpful tools for managing your emotions. These techniques can include deep breathing, meditation, exercise, or journaling. By developing a self-regulation practice, you can learn to control your reactions to your emotions and choose your response more thoughtfully.

4. Reframe Negative Self-Talk

Negative self-talk can be detrimental to your emotional well-being. Reframing your negative self-talk can help you change your internal dialogue and develop a more positive outlook. Instead of criticizing yourself for making mistakes, practice self-compassion and offer yourself words of encouragement.

5. Seek Professional Support

Navigating your emotions can be a challenging process, and it is okay to seek professional support. A licensed therapist or coach can help you develop personalized strategies to manage your emotions and provide guidance as you work through difficult emotional challenges.

In conclusion, emotional self-mastery is a powerful tool for improving your well-being and achieving success. By practicing mindfulness, developing emotional awareness, using self-regulation techniques, reframing negative self-talk, and seeking professional support, you can learn to navigate your emotions with grace and confidence. Remember, emotional self-mastery is an ongoing process, so be patient with yourself as you learn to navigate your emotions.

Are you ready to take the next step in your healing journey? Book your FREE Discovery Call with Mindful Bliss Tribe to learn more about our 12-week Emotional Self-Mastery Coaching Package!

[integratedsoul]

✨WEEK: 5/5/24-5/12/24✨

R.E.P.O.R.T.

How did I ✨REALIGN✨ this week?: 

-podcasts: Ed Mylett with Leila Hormozi "Act from your values, not your feelings"; Ed Mylett solo podcast about fear; Katorina Satori (abundance/intimacy wound) on Youtube; profound on youtube; Dr. Joe Dispenza, body wisdom podcast: 3 steps to get out of freeze mode; human design/ gene keys

-learning about Near Death Experiences on YouTube; miraculously inspiring

What did I ✨EAT✨/ What ✨EXERCISE✨ did I indulge in?: -I planted the garden! I made sourdough discard crackers & pizza, granola, meatloaf with billy, beef tacos, fritzs cinny rolls.. lots of: yogurt bowls, deli sandwiches, & protein shakes.

-took a break from my 'normal' routine; had a bit of a lazy week mentally; still showed up physically everyday. Consistency is how progress shows up. 

What did I ✨PRIORITIZE✨ this week:

-Joining masterclasses: putting myself in the room to learn and be a student, to gain wisdom and insight from others! Commit as my higher self!  5/4: Quantum coaching masterclass w/ Ashley 5/5: pause breath work master class 5/6: thriving in midlife w/ Dr. Edie 5/7: sound engineering with the being method 5/8: billy & I cooked meatloaf cups and dessert on zoom with PA cooking class 5/8: Gerrian Jones breakthrough session 5/10 & 5/11: Tony Robbins Unshakeable business 5/12: Dr. Nicolya human design master class 

What did I ✨OBSESS✨ over this week: 

-writing & editing scripts, recording & posting videos: releasing multiple this week

-masterclasses: favorites from the week: Tony Robbins- unshakeable business & Dr. Nicolya- human design 

-podcasts: favorites: Ed Mylett with Leila Hormozi, Body Wisdom podcast how to get out of freeze; youtube- katorina satori & Dr. Nicolya

What would I ✨RECOMMEND✨ for next week: 

-BOOKS: “It didn't start with you”- Mark Wolymn / psychology around quitting substances/addictions -Allen Carr

-meditation book→ get back into journaling my mediations & continue with morning pages in new book! (get book & decorate it→format the front with: gratitude list, your why, your values)

-morning breathwork practice followed by qigong, tapping, movement 

-profound personalized self care: find a ‘strategy’ that you can use to tap into your intuitive→ MUSCLE TESTING (ask very basic questions that you know the answer to, then see how other questions feel after establishing a “specific” expected outcome)

-dive more into the quantum realm and manifest something small to generate positivity on my journey What did I TRY this week: / or What was your favorite ✨TEACHING✨ you learned?

-BALANCE INSULIN* →main hormone to balance for OPTIMAL health (Dr. Edie)

-"THE BREATH IS THE BRIDGE BETWEEN DIMENSIONS” (Katarina Satori) 

-"JUST COMMIT AS YOUR HIGHER SELF AND ALLOW YOUR HIGHER SELF TO SHOW UP (Garrian Jones)

-“LEADERS ANTICIPATE, LOSERS REACT” (Tony Robbins)

-"FEAR (the unknown) IS ALWAYS PRESENT WHEN I’M DOING SOMETHING WORTH DOING” -Leila Hormozi

-"ALIGN YOUR VALUES AND ACT FROM YOUR VALUES, NOT YOUR FEELINGS" -Leila Hormozi

OTHER NOTES:  1. It’s not about how you feel- it’s about how you react to your feelings- how you react to the parts of yourself that are afraid of the situation!!!!!!  2. Be mindful be smart but also be courageous—> know what serves you and what doesn’t but know what has the potential to serve you    3. Treat yourself like a friend to allow parts of you to change!  4. Do things with courage, you can be scared and still do something, and when you’re finished you realize it wasn’t even scary anyway!! Daily breakdown: 5/5/24→my effort is more than nothing. (breath, qigong, workout) 5/6/24→my life is full of devotion. (breath, yoga, workout, 20 yin) 5/7/24→I have powers in my body. (pickleball, lets up wall) 5/8/24→my love ripples throughout the world. (meditation, workout, garden) (end cycle) 5/9/24→we are one beating consciousness. (run, emotional clearing, hips yoga, meditations) 5/10/24→I am here for the full human experience. (tony robbins unshakeable business) 5/11/24→my life is exactly as I make it. (yoga, workout) 5/12/24→my energy lights up around the safest people in my life. (short breathwork practice, insight timer meditation, qigong, yoga, EFT, workout) 

[theliveswithinphotos]

"Setting goals is the first step in turning the invisible into the visible." - Tony Robbins

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