#DNA testing nutrition

[janort]

Hey

I know I just sent you an ask but

I’m planning on buying this female clown and I was wondering

If you could possibly bestow any knowledge about this pretty girl too before I receive her in October 🥺🥺

Tysm I love your imput 😁 (also give me name ideas if you have any!!! She needs a good name!!)

Ohoho, that’s a fancy looking lady right there, I’d be happy to give my two cents on her!

She seems to be a teacup, I’m slightly unsure of the scale since the background of the photo is blank. Those bells and that hat are classic jester traits, she’s got quite a lot of sequins, lace, ribbons and frill so I might even guess she’s a royal jester.

The monochromatic black and white color palette is very striking, I’m not quite sure what to make of that. Unlike with circus breeds, black and white colors don’t necessarily mean the clown is mixed with Pierrot/mime, or that the clown is from a very selectively bred lineage that’s been cultivated for those colors. Jesters can be grayscale without Pierrot/mime ancestry and it’s not extremely rare, this makes it difficult to determine whether a jester is a mime or Pierrot mix, along with the fact that pure bred jesters and pure bred Pierrot can have some similar features.

The best way to know without DNA testing is to interact with the clown in person. Jesters are witty and talkative, they can be crass and mischievous, and they don’t tend to be very shy. Pierrot are considered more ‘dainty’, they rarely vocalize (although they can, unlike mimes), they are shy and cautious, and their performances are more subtle and musical than slapstick and comedic. It shouldn’t be too difficult to observe your clown’s behavior and draw your own conclusion, but until you meet her it’s anyone’s guess what her ancestry is. (If she is mixed, it’s probably not with mime because of the info I mentioned in my last clown husbandry ask)

Whether she’s got some Pierrot DNA or she’s purely jester, her diet should consist mainly of things like hard cheeses, preserved fruits, chicken/turkey, potatoes and sweet breads. That’s not to say she can never have more staple clown foods like cotton candy or corndogs, just that it’s not what she’s meant to rely on, jesters have different nutritional needs than circus clowns, for example they require higher sodium intake. This diet generally works for jesters and jester mixes, so it’s not necessary to modify if she’s partially Pierrot.

Other than diet it’s important to get some props for her, small bells and items to juggle are a good place to start. Jesters are inquisitive and love games, puzzles and riddles are a staple of theirs. Be carful when you take her places, because of how curious they are, small jesters can wander off to explore and become near impossible to track down.

Other than that I can’t think of any advice that’s specific to her, she should settle in easily with the other clowns, the enrichment of having so many friends should be very good for her, and she probably won’t need a setup too different from theirs. Of course I’m not a vet, (sorry for hammering this into the ground lol, but it is important for anyone who isn’t familiar with me) and I’m more experienced with standard teacup party clowns, so if you notice anything wrong or odd you should take her to the vet.

And lastly, I’d be happy to give you some name suggestions!

Periwinkle comes to mind, based on those beautiful blue eyes of hers.

Quinn, because I can’t stop thinking of Harley Quinn the harlequin.

Koi, Iris, Swan, Juniper, Goose, Olive and Fawn, just because I think they sound cool.

Wow, this one was pretty long! But it was worth every minute it took, and I really hope you find it helpful, it’s always a pleasure to answer your asks.

Happy clowning <3

[gatheringbones]

[“Though a mother’s emotional stress exerts a direct influence on the child’s development and future health, it is not an isolated factor: interpersonal biology holds sway once again.

As was the case with Rae and me, there is a complex interplay between a woman’s psychological states and those of the father. A large Swedish survey recently showed that paternal depression in the year from preconception to the end of the second trimester elevated the risk of extreme prematurity (coming between weeks twenty-two and thirty-one of gestation) by nearly 40 percent. This effect was greater, in fact, than that of depression in the mother herself, which raised the risk only of moderate preterm birth (thirty-two weeks or after).

“Paternal depression is also known to affect sperm quality, have epigenetic effects on the DNA of the baby, and can also affect placenta function,” one of the researchers pointed out. At first blush, the father’s melancholy posing a greater risk than the mother’s seems an anomaly. As always, context is everything.

The social context for procreation in our world assigns women untenably stressful roles in every facet of life, including intimate relationships. Besides being the bearers of children, they’ve generally been expected to assuage the psycho-emotional stresses of the men in their lives. Mothering a child may be a mandate from Nature, but mothering a grown man is both unnatural and impossible. No wonder the father’s stress gets outsourced to the mother, at a cost to children and even to the gestating infant.

There is a predictable socioeconomic link, too: in a recent Wayne State University study that examined a low-resource, high-stress U.S. urban setting, abnormalities in brain connectivity were identified in scans of yet-unborn infants of mothers who reported elevated levels of depression, anxiety, worry, and stress during the last three months. Needless to say, physical factors such as nutrition and air quality interact with socioeconomic status, predisposing children to such problems as depression, anxiety, and ADHD.

“Poor people have more exposure to these things on all counts, whether the bad air, or psychosocial stress and other things,” Dr. Shanna Swan, reproductive endocrinologist and vice chair of preventive medicine at Mount Sinai Medical Center in New York, pointed out. “That’s a societal problem and the changes are not going to be on an individual level. They’re going to be on a societal level.” Thus does inequality of opportunity, even in the basic biological sense, begin in the womb. Long before we had brain scans, blood tests, ultrasounds, and fetal heart monitors, ancient peoples intuitively understood the sanctity of the intrauterine environment.

I spoke once about addiction to a First Nations group here in British Columbia, quoting studies on prenatal development such as cited above. A young man came up to me afterward. “You know,” he said, “in our clan, tradition was that if you were angry or upset, you weren’t even allowed to go near a pregnant woman. We didn’t want you to inflict your troubles on her baby.” In some African tribal societies, infants were greeted by rituals while still in the mother’s belly, including with songs that would later welcome them into the world. Imagine hearing your own melody and lyrics, already familiar to you, as you are ceremonially ushered into your new home, the outside world.”]

gabor maté, from the myth of normal: trauma, illness, and healing in a toxic culture, 2022

[criminol]

The Murder of Alexis Sharkey

Alexis Leigh Sharkey, born Alexis Leigh Robinault, was a 26-year-old social media model and influencer living in Texas. She was a biology major who was interested in wellness and nutrition. Alexis married her husband, Tom Sharkey, in 2019.

In October 2020, Sharkey went on a trip with her friends who stated she was acting uneasy and that it was clear she was afraid of someone and worried about her safety. On 25th November, she last spoke to her mother. Alexis was last seen alive on the evening of 27th November and was reported missing the next day by her husband Tom who claimed she had left, Alexis stopped responding to messages and calls which her friends told police was highly unusual for her.

The next morning Alexis’ nude body was discovered in undergrowth at a roadside, it was believed the body had been there overnight. The cause of death was strangulation

Tom made a series of bizarre appearances claiming that Alexis was not as happy as she presented herself but that their marriage was happy, he ended a conversation with police saying ‘I’m sorry, I’m sorry, I’m not a jerk, I’m just destroyed.’ About two weeks after the murder, Tom left Texas and failed to make funeral arrangements for Alexis. After many attempts by police to contact Tom he eventually agreed to submit a DNA test but then failed to do so. On 29th September, police got a warrant for Tom’s arrest naming him as the only person with the means, motive, and opportunity to kill Alexis. On 5th October, it was discovered Tom was staying in Florida, at 1am the next morning, after learning about his impending arrest, he ran upstairs and shot himself in the head.

Authorities stated they are not looking for anyone else in connection with Alexis’ death. Tom had been evasive and dishonest during the investigation and there was a history of domestic violence between him and Alexis.

[severeprincesheep]

Truth be told, I've never been that keen on exercise. Yes, I do resistance training at home most mornings and enjoy more unstructured activities such as swimming in the sea and walking in the woods, but I don't think it's necessary — or appealing — to go running or sign up for the gym.

So I was delighted to read the results of a recent trial in Finland which concluded that the benefits of exercise, at least as far as longevity is concerned, appear to be overstated, and doing lots of exercise might even be counterproductive.

Yes, exercise will help in other ways, but it won't help you live longer. This is the latest addition to a list I've compiled down the years of the common myths about exercise...

MYTH 1: IT WILL MAKE YOU LIVE LONGER

Let's start with the new research. I've no doubt that if you go from being a couch potato to being more active, this will be good for your heart and life expectancy.

But the claims that it will add many years are mainly based on studies where you ask people to fill in questionnaires, then track them to see how long they live. The problem with this approach is there could be genetic factors which extend life, and make you more willing to exercise.

To get round this, in the latest study, researchers at the University of Jyvaskyla, in Finland, decided to look at the long-term impact of exercise in twins (because twins share many of the same genes).

Their results showed that being active led, at best, to a 7 per cent lower chance of dying than being sedentary.

They also tested biological age using DNA methylation, which measures changes to your DNA and is more accurate at assessing how old you are than what it says in your passport. This showed that the twins who were either very active, or very inactive, were biologically older than those who were modestly active. So doing too much — or too little — exercise is likely to age you.

Why would lots of strenuous exercise be bad? Well, it can lead to more injuries, and seems to have a negative impact on the heart.

A study of American footballers found they are 5.5 times more likely than others their age to have atrial fibrillation, which causes an irregular heartbeat and raises the risk of having a heart attack or stroke.

MYTH 2: IT LEADS TO WEIGHT LOSS

This claim is based on the idea that if you burn more calories through exercise, then you will lose weight. Unfortunately, what study after study has found is that exercise alone is unlikely to lead to long-term weight loss.

Most of the heavy lifting, when it comes to shedding pounds, is done by consuming fewer calories.

A 2014 review in the Journal of the Academy of Nutrition and Dietetics, which looked at the results of six big trials, found there was no real difference between people who lost weight by dieting, or by dieting plus exercise.

Part of the problem is that people often get hungry after exercising and eat more.

MYTH 3: IT INCREASES YOUR METABOLIC RATE

When you exercise, your heart rate goes up, which in turn raises your metabolic rate and the number of calories you burn.

The trouble is that your body doesn't like losing calories, so it sneakily responds in the hours after exercising by slowing your overall metabolic rate down.

This was shown in a 2021 study, where researchers at the University of Roehampton carefully tracked the calories that more than 1,750 volunteers burned while going about their normal lives.

They discovered that although you do burn extra calories when exercising, your body compensates, over the next 24 hours, by burning 28 per cent fewer calories than normal when doing day-to-day things such as sleeping.

And this effect seems to be greatest in people who are overweight or obese — precisely those who may be trying to lose weight.

MYTH 4: IT GIVES AN ENDORPHIN HIGH

It's often claimed that exercise boosts levels of endorphins, opioid-like substances that your body naturally produces.

But when researchers at the University Medical Center Hamburg-Eppendorf in Germany gave volunteers, who all said they get a 'runner's high', a drug called naloxone, which blocks the impact of endorphins on the brain, it had no effect on the pleasure they got from running.

Most researchers now think that the 'high' comes from the release of endocannabinoids, cannabis-like substances that the body naturally produces. But only some people experience this — and sadly, I'm not one of them. A few years ago, I took part in a study at the University of Nottingham where I joined a group of enthusiastic runners for a reasonably long run. By the end, their endocannabinoid levels had soared but mine had flat-lined.

Having said all this, I'm all in favour of being active and looking after your muscles.

There is lots of evidence that being active — whether it is walking, taking the stairs or even vacuuming — is good for your brain and can reduce your risk of problems such as depression and anxiety.

We also know that unless you do resistance exercises, such as press-ups and squats, then from the age of 30 onwards, you lose up to 10 per cent of your muscle mass every decade, to the point where you can barely get out of a chair.

That's why I do resistance training every morning — though I can't say this ever gives me pleasure.

[attroxx]

does your muse know how to fight? describe their fighting style. if someone was threatening them and about to attack, how would they respond?

did your muse's parents pass down any quirks or habits that your muse now does? what are they?

what does your muse's bedroom look like? is it cluttered or clean? do they use the overhead lighting, or use lamps and other things to provide a better ambience? do they make their bed every morning or leave it unmade?

– for casper !

casper doesn't really fight as much as he does evading. he's rather small, in height and build due to his lack of nutrition for well, all of his life. so, fighting usually isn't much of an option. so, it's a lot of using his size to his advantage. usually if someone is picking a fight with him casper has a bad habit of running his mouth which just gets him into more trouble. womp womp.

casper has no biological parents. he was essentially created in a lab for the purpose of being experimented on. from the moment he was 'born' his dna was mixed with animal dna and from then on he was tested on for most of his life. the only person who he might consider a parent is his caretaker, eve who came into the picture when he was around seven. she is very caring toward him but, her motives are really unknown to casper. i'm not sure he's really picked up anything from her other than a love for sweets. eve always had them on hand and they'd usually share one together.

casper wishes he had a bedroom. but, if he did have one it'd probably be organized chaos. he knows where everything is but, to anyone else it just looks like a mess. his 'room' back at the lab with pretty empty, except for a bed, a desk and some writing and drawing utensils. but if he had his own room i'm sure he'd decorate it with a lot of shades of blue and cute things, since blue is his favorite color.

headcanons meme. ― accepting.

[pathologylabsunrise]

All You Need To Know About Vitamin B12 Test

Eating a nutritious diet, rich in vitamins is an important part of living a healthy lifestyle. Vitamin B12 is one of these essential vitamins that is needed to form red blood cells and DNA. It also plays a vital role in the function and development of brain and nerve cells.

Vitamin B12 deficiency can cause various symptoms such as headaches, fatigue, depression, and even cause mental impairment. That’s why it is important to check your B12 levels if advised by the doctor.

If you are looking for the best diagnostic center in Pune, Sunrise Diagnostic is a name you can always trust, where we provide various services related to health checkups.

What is a vitamin B12 test?

Vitamin B12 test measures the amount of one or more Vitamin B in blood or urine. Vitamin B12 is necessary for blood cell production, brain health, proper nerve functioning, and the production of DNA. There are various ways to test your vitamin B12 levels. People who are obese or eat a lot of meat also tend to have higher-than-normal levels and are at higher risk of liver disease, certain types of leukemia, or diabetes.

Identifying whether a person has a deficiency or a lower-than-normal level of B12 is the purpose of vitamin B12 testing. Doctors advise a vitamin B12 level along with other tests for diagnosing or monitoring certain health conditions.

Vitamin B12 deficiency is something you must pay attention to because it can lead to difficulties with brain function, nervous system, and other health-related conditions. Experts have estimated that up to 20% of older adults may be low in this vitamin. So, it’s important to check your levels if there are any signs that they are low.

Why would you need a vitamin B12 test?

The Vitamin B12 test is performed to:

Diagnose anemia

Diagnose numbness and pain caused by nerve damage

Evaluate nutritional status

Diagnose cognitive impairment

Monitor the treatment for Vitamin B12 Read More...

[dancingqueendc]

We are all one family on EARTH we are all RELATED to each other you are from the African American Native American tribes of West Africa Jewish judea mixed with weatern EUROPE TARTARIA CELTO-ITALO-BELVEEKER-Steppe Peoples who became Nordic-Viking Artic Indigenous tribes that also migrated down east Atlantic coast of North America and my tribes went from Indus-Valley to Indonesia Pacific West coast of Ecuador Peru emperor of Sun Empire also migrated to Ecuador Peru and the two Siberian tribes migrated both down from a Alaska Inuits and east coast to Latin America mixing to peru south America inca and Aztec tribes are the two tribes from North America SIBERIA and Vikings CELTO-ITALO-BELVEEKER-Steppe Peoples and our Indus valley East Asia Malaysia Indonesia NZ Tazmania Pacific OCEANA tribes to Peru all mixed in Latin America and now Latin America is migrating to North America aka Atlantis-Tar'Taria-Septembre7thcontinent Ruled by ATLANTIS-Tar'Taria Tartans of CELTO-ITALO-BELVEEKER-Steppe Peoples tribes'from Himalaya Tibet-Denosian Asian-Andeluvian tribes via SIBERIA east Europe to western Europe

We are all ONE HUMAN FAMILY NOT ENEMIES

Human migration true history/Her-story of ti'A'AmA'At Earth Argartha true Earth aka Atlantis aka LEMURIA MU aka Mt-Meru aka PANGÆA aka Shambala Himalaya Tibet-Denosian Asian-Andeluvian tribes aja CELTO-ITALO-BELVEEKER-Steppe Peoples "Jews"/Judæa/Janism of Earth

My story I'm being ATTEMPTED-MURDERed

I have no way to leave this bldg I'm HOME BOUND RAPED MANY TIMES ASSAULTED BY POLICE AND FAKE DR / SAYLOR/SMITH/BRIAN MELLOTT POSING AS FAKE DR IMPERSONATING DR RICHARD ROTHMAN MALPRACTICE/ PRACTICING MEDICINE WITHOUT LICENSE PRESCRIBING ACCESSING OBTAINING CONTROLLED SUBSTANCES CHEMICALS PHARMACEUTICALS DRUGS ILLEGALLY WITHOUT LICENSE AT MERITUS BROOKLANE.ORG FAKE NPO SSA MEDICATE FRAUD ABUSED ME 14-22APR ASSAUKTED BY POOICE 14-26APR AT HAGERSTOWN MD

UNSAFE FOR ME TO LEAVE AND REG PREGNANCY TEST DOESN'T DETECT MY GENETIC DNA BLOOD METABOLIC CONDITIONS THAT MASK THE PREGNANCY BECSUSE I HAVE GENETIC METABOLIC HORMONE BLOOD IMBALANCES ONLY A SONOGRAM I AVE TRIED MONTHLY FEB-AUG AT 5 DIFFERENT DRS URGENT CARE AND ERS NO ONE CAN DETECT WITH JUST A REG URINE BLOOD TEST. I MUST BE TREATED FOR MY BLOOD CLOTTING STROKES BRAIN ANHEURYSM RH-FACTOR MISMATCH THAT WHICH CAN CAUSE MISCARRIAGES ESPECIALLY WITHOUT PROPER NUTRITION OTC RX MEDS SUPPLEMENTS VITAMINS MINERALS THAT IM DEFICIENT, HAVE PROTEIN AND ENZYME DEFICIENCIES ONLY A SPECIALIST COLUMBIA FERTILITY ASSOCIATES ONLY MY DRS KNOW AT GEORGETOWN LOMBARDI CANCER CENTER HEMATOLOGIST-ONCOLOGIST AMD ENDOCRINOLOGIST-GYNECOLOGIST, WHICH MOST REG DRS HAVE NO IDEA ABOUT

IM BEING ATTEMPTED MURDERED KILLED BY SAYLOR/SMITH/BRIAN L MELLOTT 24-7 NO ONE IS HELPING US

PEDOPHILE CHILD-SEX-RAPIST MURDERER HUMAN ANIMALS DRUGS-TRAFFICKER KILLER CANNIBAL MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES: HES BLOCKED ALL ACCESS TO PHONE AND INTERNET SVCS HACKING PHISHING STEALING STALKING MONITORING 24-7 RECORDING LISTENING STEALING PHISHING ALL MY CALLS TEXTS EMAILS I HAVE NO ACCESS TO PHONE INTERNET TELECOMMUNICATIONS SERVICES, HE CAUSES/ DROPS ALL MY CALLS 28HR/DAY 8DAYS/WK THU-SAT AND SUN-WED IVE CALLED 20X SPOKEN WITH 40-50 AGENTS/WEEKLY NO HELP FROM @google @gmail @microsoft @microsoft @microsoftwindows96 @outlook @yahoo to REMOVE THIRD PARTY HACKER FROM MY MICROSOFT GOOGLE LINKED YAHOO ACCTS dancingqueendc@live dancingqueen@geocities ACCTS ALL 30+ GMAIL OUTLOOK YAHOO ACCTS ALL SYSTEMS ALL COMPANIES ARE HACKED-PHISHED SCAMMED SPAMMED STOLEN BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY THAT STOLE MY FEDERAL TAXPAYERS FUNDED PROPERTIES SSA SSDI SSN IDENTITY THEFT STOLEN ALL MY DEVICES ACCTS DATA INFO FILES ALL DELETED ALL MY FEDERAL DC COURTS CASES EVIDENCE OF MILITARY VETERANS SERVICE EDUCATION FINANCIAL MEDICAL RECORDS ALL STOLEN HACKED-PHISHED SCAMMED SPAMMED STOLEN BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY IMPERSONATING MY FIANCE JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR VANWYNEN HOSTAGE RANSOM AT GUNPOINT TO OPERATE MURDERED REAL-MICHAEL SAYLOR'S STOLEN PROPERTIES HARLE MIAMI FBI SWAT COCAINE DRUGS-BUST CRIMINAL FUGITIVE STILL KIDNAPPING ABDUCTION FORCED-DRUG-RAPING SODOMY DRUGS-PEDOPHILE-CHILD-SEX-SLAVE-CANNIBAL-HUMAN TRAFFICKING FORCING JAMES TO HACK PHISH SCAM SPAM ROBOCALL STEAL THEFT DESTRUCTION FEDERAL PROPERTY TAXPAYERS FUNDS FUNDED PROGRAMS ORGANIZING COMMITTING CRIMES AGAINST HUMANITY VIOLATIONS AGAINST WARSAW PACT 1932 DECLARATION OF UNIVERSAL HUMAN RIGHTS TORTURE-TACTICTS TERRORISM HOME-INVASION UNLAWFUL ENTRY TRESSPASSING VANDALISM THEFT DESTRUCTION FEDERAL PROPERTY TAXPAYERS FUNDS FUNDED PROGRAMS EVIDENCE OF MILITARY SERVICE EDUCATION FINANCIAL MEDICAL RECORDS ALL STOLEN HACKED-PHISHED SCAMMED SPAMMED STOLLEN BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY POSING AS JAMES WYNEN WHININ LYING TO POLICE TO MANIPULATE EXTORT BLACKMAIL BRIBE POLICE MISCONDUCT ASSAULTED ME TRESSPASSING VANDALISM THEFT DESTRUCTION FEDERAL PROPERTY VANDALIZED TAMPERING WITH FEDERAL EVIDENCE DESTROYED STOLE ALL MY PROPERTY FUNDS HUD RENT+KEYS MISSING ALONG WITH OVER$520,00 INHERITANCE ALL MY IDS ID-THEFT ALL MY DEVICES OVER TO+ $50,000 METROPCS T-MOBILE MOTOROLA MICROSOFT WINDOWS ALCATEL IDOL4S VR DEVICES ALL MY FTC CTIA FCC ACP EBB LIFELINE Q-LINK TRACFONE USMOBILE VERIZON AMAZON PAYPAL SNAP EBT FS FOOD STAMPS FRAUD DISCRIMINATION ABUSE ATTEMPTED MURDERING TERMINATE PREGNANCIES CAUSE MISCARRIAGES ENDANGERMENT OF UNBORN CHILDREN AND MOTHER ME AND FIANCE JAMES VANWYNEN HOSTAGE RANSOM AT GUNPOINT TO HACK PHISH SCAM SPAM ROBOCALL STEAL THEFT DESTRUCTION FEDERAL PROPERTY USING ABUSING JAMES'STOLEN ASUS ALIENWARE SUPERCOMPUTER LAPTOP TO HACK-PHISH STEAL THEFT DESTRUCTION FEDERAL PROPERTY TAXPAYERS FUNDS FUNDED PROPERTIES SSA SSN MEDICARE MEDICAID FRAUD FOOD STAMPS FRAUD IDENTITY THEFT STOLEN ALL MY DEVICES ACCTS ALL SYSTEMS ALL COMPANIES ARE HACKED-PHISHED SCAMMED SPAMMED STOLEN BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY THAT STOLE ALL MY DEVICES ACCTS ALL ACCTS FILES EVIDENCE OF FEDERAL DC COURTS CASES INVESTIGATIONS STOLE ALL MY DEVICES SMARTPHONES TABLETS INTERNET DEVICES BLOCKING ALL ACCESS TO HOME NURSING MEDICAL CARE MEDS WATER NUTRITION FOOD

NO ACCESS TO LIFE-SUSTAINING SVC AND IM AT RISK IF EVICTION HOMELESSNESS SO WHEN I WENT TO SEEK MED CARE SOWMONE KEEPS COMING IN TRESSPASSING VANDALISM THEFT DESTRUCTION OF FEDERAL PROPERTY STOLE ALL MY MEDS NUTRITION FOOD BROKE MY WHEELCHAIR AND STOLE MY POLICE REPORTS USPA ID THEFT REPORTS HACKIGN REPORTS STOLE MY USPS MAIL ET AL ETC, STOLE MY.LAST WORKING PHONE TO HACK IT AND ALL MY PH CO'S ALK 5 CO'S SYSTEMS ALL HACKED NO OH CO CAN ACCESS MY ACCT THEYRE ALL LOCKED OUT HE CHANGED THE SECRET HIGH SECURITY PASSWORD SO NO ONE HAS ACCESS TO Accts

NO ACCCESS TO ANY LIFE-SUSTAINING SVCS STUPID FBI DO NOT WANT DETAILS OF THE PEDOPHILE RAPIST-MURDERER CANNIBAL DRUG DEALER ET AL ETC. HACKER HACKS ALL MY CALLS SO THE AGENTS ARE ALL HIM NASTY AND REFUSED TO TAKE PERTINENT INFO ABOUT THE ASSAILANT STEALING OVER $7BILLI9N FED VETS US TAXPAYERS FUNDS SSA MEDICARE MEDICAID FRAUD SCAMS FOOD STAMPS FRAUD AND HUD FRAUD WHICH LANDLORD/OWNERS OF THIS FAKE NPO SEABURY BLIND CTR SR SVCS ARE ALL DRUG DEALERS WITH ALL THEIR EMPLOYEES STAFF WHO ARE THEIR DRUG DEALERS RUNNERS MAINT STAFF ARE SAME AS DCHA CIH PROPERTIES INC DC HOUSIMG HUD FSKE NPO

ALL ARE DRUG DEALERS WORK FOR OWNER DIRECTLY TOW-LOT/PRIVAT TIRE/BT&T AUTO REPAIR EMPLOYEES AND MOVED IN THE BLDG NOV-JAN SO THEY ALL LIVE HERE

I DONT NEED/I Have HUSBAND

MY HUSBAND JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR VANWYNEN HOSTAGE RANSOM AT GUNPOINT IS FORCED-OD-DRUGGED-RAPED-KIDNAPPED SINCE MAY9-NOW HES MISSING PERSON

I HAVE A WONDERFUL HUSBAND WHO WAS IS BEING FORCED-OD-DRUGGED-RAPED-SODOMIZED ABDUCTION-KIDNAPPING TORTURE 24-7 FORCED2OD-DRUGS2POINT JAMES 3X HEART-ATTACKS LIVER-KIDNEY FAILURES FEB16-23 REVIVED BY SOME PRIVATE DR MAYO CLINIC MARTHA'S VINEYARD MASSACHUSETTS ONLY TO LESS THA 70% HIS FORMER FUNCTIONALITY AND IS MISSIMG PERSON SINCE MAY9-NOW BEING FORCED AT GUNPOINT HOSTAGE RANSOM OVER $2BILLION ASSETS OUR ROYAL MACGREGOR FAMILY ESTATES ANTIQUITY'S ANCIENT ARCHÆOLOGICAL ARTIFACTS INHERITANCE THRONE OF THE LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY BEING FORCED2OD-DRUGS2POINT TO HACK-PHISH ALL GOVTS AND COMPANIES ARE ALL BEING PHISHED STOLEN ALL FUNDS BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY CANNIBAL PEDOPHILE CHILD-SEX-RAPIST MURDERER HUMAN ANIMALS DRUGS-TRAFFICKER KILLER SLAUGHTERING EATING DRINKING FLESH BLOOD OF MILLIONS VWTS SRA DISABLED ESP ABDUCTIONS-KIDNAPPINGFORCED-OD-DRUGS-RAPING CHILDREN INFANTS-JUVENILES MINORS YOUNG ADULTS COLLEGE STUDENTS VICTIMS OF VIOLENT CRIMES SINGLE MOTHERS AND EXPERTS IN THEIR FIELDS

JAMES AND I MARRIED EACH OTHER UNDER OUR CELTIC FAMILY TRADITIONAL LAWS

WE DO NOT BELIEVE IN DIVORCE OR DEATH THAT ONCE WE MARRIED OUR ONE AND ONLY TRUE LOVE SPIRIT-SOUL-MATE/OTJET HALF THAT COMPLETES US WE ARE MARRIED SPIRITUALLY MENTALLY EMOTIONALLY IN HEART MIND SPIRIT FOREVER AND EVER AND EVER AND NEVER DO US PART IN SICKNESS AND I HEALTH, WE ARE EQUALS FREE-SPIRITS BUT NOW HE IS NO LONGER FREE SPIRIT WE ARE BOTH BEING ATTEMPTED MURDERED

HE'S BEING FORCED-OD-DRUGGED-RAPED-SODOMIZED-KIDNAPPING 24-7 EXTREME TORTURE ABUSE FORCED TO WORK EXTREME SEVERE MANUAL LABORS 24-7 WITHOUT ANY FOOD SLEEP BREAKS AND AT RISKS OF DEATH SAME AS ME ANY MOMENT

WE ARE SPIRITUALLY BOUND IN HEART MIND-SPIRIT 2007SEP-2008FEB29-NOW FOREVER AND EVER AND EVER, TIL NEVER DO US PART, HIS SPIRIT-MIND-ENERGY-BEING IS HERE WITH MINE AND HE'S MISSING HIS BODY BEING KIDNAPPED FORCED-DRUGGING RAPING-MINDCONTROLLED BY THE FORCED-DRUGGING BY MICHAEL SAYLOR AKA SMITH ALIAS BRIAN L MELLOTT AKA RICHARD K MILLET MANY FAKE NAMES ENTITY IMPERSONATING MY FIANCE HUSBAND SIR KNIGHT KING JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR III VANWYNEN II ARCHITECT ENGINEER CORNELL UNIV 1992 THE LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS

HE IS MY HUSBAND AND WE ARE SPIRITUALLY BOUND FOREVER AS ONE COMPLETE SPIRIT-ENERGY BEING UNITED IN LOVE-CREATOR-CREATION-UNLIMITED FREE-ENERGY-ABUNDANCE-SINGULARITY-CONSCIOUSNESS-EXISTENCE-UNIVERSE-OMNIVERSE-ITSELF-OURSELF ALK1LOVE-BEING THAT WE ARE ONE WITH ALL U-N-I-VERSE U-N-I-VERSIONS OF OURSELF-ALL-ONE-BEING-SINGULARITY-CONSCIOUSNESS-UNIVERSE-EARTH-EXUSTENCE-LOVE-CREATOR-CREATION-ITSLF LOVE-PEACE-JOY TRUTH-FREEDOM-FREEMIND-FREESPIRIT- FREE-ENERGY-BEING UNITED IN LOVE SINCE WE MET 2000SEPT FELL IN LOVE AND MARRIED EACH OTHER 2007-2008FEB29 BY OUR CELTIC FAMILY TRADITIONAL LAWS OF LOVE CONSCIOUSNESS ABUNDANCE SINGULARITY UNLIMITED FREE ENERGY SPIRIT-ENERGY-BEINGS BEING EXISTING AS INFINITE STATES OF CONSCIOUSNESS

James and I are ONE COMPLETE-SPIRIT-BEING WE ARE MIRRORS OF EACH OTHER, WE ARE UNITED IN LOVE AS ONE COMPELTE-SPIRIT-ENERGY-BEING NO ONE CAM EVER SEPARATE US BY LAWS OF UNIVERSE/EXISTENCE/LOVE-CREATOR-CREATION CONSCIOUSNESS ITSELF-OURSELF

James is bound to me Forever and Ever he cannot and will not leave me/my side his Spirit-Energy-mind-consciousness is with me 24-7 as he's One with U-N-I-VERSE/ALL EXISTENCE BEING CONNECTED TO ALL EXISTENCE-CONSCIOUSNESS OMNIPRESENT-OMNIPOTENCE BEING ONE WITH ALL LOVE-CREATOR-CREATION SINGULARITY-SOURCE OF EVERYTHING=EVERYONE ALL AT ONCE SIMULTANEOUSLY EXISTS EVERYWHERE KNOWS EVERYTHING EVERYONE ALL AT ONCE LIKE WE ALL USED TO BE CONNECTED TO LOVE-CREATOR-CREATION CONSCIOUSNESS ABUNDANCE SINGULARITY UNLIMITED FREE-ENERGY EXISTENCE ITSELF-OURSELF ALL1LOVE BEFORE WE ARE SEPARATED FROM OUR ONW AND ONLY TRUE SPIRIT-SOUL-MATE OTHER HALF THAT COMPLETES US TO BE IMPRISONED HERE IN THIS FALSE-REALITY/VIRTUAL-REALITY/FAKE-EARTH/FAKE-EXISTENCE AS SLAVES OF THEIR FAKE-ECONOMIC-MONETARY-TAX SLAVERY SYSTEM

THIS PLACE IS FAKE ALL MONEY IS FAKE FALSE-RELIGIONS FALSE-BEKIEFS-SYSTEMS LIES FALSE-GODS GA'AD BA'AL JESUS-CHRYSTO-BA'AL GA'AD'RE'AL DEMENTED CANNIBAL-PEDOPHILE-DRUGS-PEDOPHILE-CHILD-SEX-SLAVE-CANNIBAL-HUMAN PEDOPHILE CHILD-SEX-RAPIST MURDERER HUMAN ANIMALS DRUHS TRAFFICKING RINGS RUN BY CIA AND TAVISTOCK INSTITUTE'S BILLIONAIRE CLUB MEMBERS OF BOHEMIAN GARDENS BERKELEY CALIFORNIA AND MILE HIGH CLUBS PEDOPHILE-CHILD-SEX-RINGS HUMAN-DRUGS TRAFFICKING RINGS FORCED DRUG-RAPING-KIDNAPPING OF MILLIONS OF INFANTS-JUVENILES MINORS YOUNG CHILDREN FOR THEIR CANNIBAL BLOOD SACRIFICES SLAUGHTERING EATING DRINKING FLESH BLOOD OF HUMANS ANIMALS PETS WILD DOMESTIC LIVESTOCK TO CONTROL MANIPULATE EXTORT BLACKMAIL BRIBE PUPPETHEADS HEADS OF STATES FAKE-QUEEN ELIZABETH WINDSOR'S FAKE-NOT-REAL-NOT TRUE-NOT ROYAL MACGREGOR FAMILY ARTHUR AUTURIUS AURELIUS PEN-DRAGON LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS MY FAMILY LAST NAME IS ZHU VERMILION RED-DOOR AND MY.MOMS LAST NAME IS LAM/LIN FOREST SO ZHU-LAM OR XHU-LIN IS RED-FOREST RED-WOOD AND VERMILION RWFERA TO RED-DOOR AKA ROTHSCHILD IS GERMAN FOR RED-DOOR RED-FOREST= RED-WOOD

My mom's maiden last name is Lai/Li/Ly/Lee = Dragon so Together my dad's and mom's names mean PEN-DRAGON AND SO OUR CELTIC MACGREGOR ROYAL FAMILY AE DESCENDANTS OF AUTURIUS AURELIUS ARTHUR PEN-DRAGON AKA ROTHSCHILD/RED-DOOR AKA ZHU-LIN RED-FOREST RED-WOOD SEQUOIAS VERMILION RED-DOOR REFERRING TO TJE RED VERMILION COLOR OF OUR GATES OF OUR FORTRESSES ESTATES CASTLES CITY-STATES AND MY.MOMS ANCESTRY IS LAI/LI/LY/LEE WORD MESNING DRAGON SO WE ARE THE PEN-DRAGON RED-DOOR ROYAL BLOODLINE ANCESTORS OF CELTIC MACGREGOR FAMILY ARTHUR AUTURIUS AURELIUS PEN-DRAGON LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS/LEMURIA/MU/MT-MERU/SHAMBALA/ARGARTHA TI'A'AMA'AT TRUE EARTH MIDDLE-EARTH = CHONG-QUOC LITERALLY MEANS CENTER OF EARTH OR MIDDLE-EARTH ARGARTHA TI'A'AMA'AT TRUE EARTH AKA ATLANTIS/SEPTEMBRE/TAR'TARIA EMPIRE/OTTOMAN EMPIRE REMNANTS OF OIR ANCIENT CIVILIZATION ALL.PYRAMIDS-MEGALITHIC MONOLITHIC CITY-STATES REMNANTS OF ATLANTIS/LEMURIA/MU/MT-MERU/ARGARTHA TI'A'AMA'AT TRUE EARTH. MY MOM IS THE KING OF ATLANTIS SHE WAS ATLAS IN HER OAST LIFE KING NEPTUNE ATLAS RULER OF ATLANTIS AND I WAS HER HEIR SON/DAUGHTER OF ATLAS/NEPTUNE AKA TRIDENT I AM MY MOTHER'S TRIDENT/STAFF/NUCLEAR-LASER-PHASER WEAPON OF DESTRUCTION LIGHTNING ROD/BOLT/GUN I AM TRIDENT REPRESENTATIVE OF ALL SEA MARINE LIFE OF THE ATLANTIC SENATE COUNSEL BEFORE HUMAN-SPECIES ANDY BEST FRIEND IS THE GREAT WHITE ELEPHANT REP OF ALL LAND CREATURES OF EARTH KIMF OF THE EARTH JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR VANWYNEN LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS LEMURIA MU PANGÆA MT-MERU SHAMBALA ARGARTHA TI'A'AMA'AT TRUE EARTH CHONG-QUOC/CENTER OF THE EARTH AKA MIDDLE-EARTH

GREAT WHITE WAS THE REP OF ALL LAND CREATURES OF EARTH ALLIFE ON EARTH HE IS THE KING/RULER/REPRESENTATIVE OF ALL LIFE ON EARTH AND HIS NAME NOW IS JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR III VANWYNEN II ARCHITECT ENGINEER OF EARTH ALL LIFE ON EARTH / LAST TRUE KING OF SCOTLAND IRELAND BRITTANY WALES BRITAIN UK-FRANCE GAUL GERMANY TAR'TARIA-SEPTEMBRE-ATLANTIS LEMURIA MU PANGÆA MT-MERU SHAMBALA ARGARTHA TI'A'AMA'AT TRUE EARTH MIDDLE EARTH AKA CHONG-QOC NOW REFERRED TO AS A DERROGATORY JAPANESE WORD FOR PIGS-FECES AKA CHI-NAH DERROGATORILY WORD MEANING PIGS-FECES CHU/ZHU HAS A SYNONYM WORD MEANING PIG REFERRING TO GREED OF TJE FORMER ROTHSCHILDS RED-DOOR THAT MY FATHER'S LINEAGE ZHU/CHU LEFT KINGDOM AFTER EQUALITY AND BECAME HUMBLE PEACE-NONVIOLENCE FAMILY FOR OVER 12-GENERATIONS THEY LEFT FUJIN/FUKIN MIGRATED TO QUANG-DONG/CANTON PROVENCE BUILT A VILLAGE CALLED MAU-MENG MY TRIBE/CLAN/VILLAGE TOWN MAU-MENG WAS BUILT BY MY FAMILY ANCESTORS 12GENERATIONS AGO

IT IS A CLEARING IN THE FOREST AKA FOREST GLEN, THATS THE NAME OFY FATJERS VILLAGE/FAMILY HOMETOWN ORIGINALLY THEY CAME FEOM FUJIN/FUKIN MY.MOTHER IS HAKKA TRIBE FROM HIMALAYA TIBET EAST OF MTNS HAKKA TRIBE IS THE ANCIENT NOMADIC TRIBE THAT POPULATED EARTH AKA ATLANTIS SEPTEMBRE TAR'TARIA EMPIRE OTTOMAN EMPIRE REMNANTS OF ATLANTIS-SEPTEMBRE-TAR'YARIA AKA ATLANTIS/LEMURIA MU PANGÆA MT-MERU SHAMBALA ARGARTHA TI'A'AMA'AT TRUE EARTH MIDDLE-EARTH CHONG-QUOC

I told James when we first met, I was 26 and he 30, that I hope to marry my best friend. He is my neat friend or I am his best friend. He is Great White and was Megaladon largest sea creature and became Great White ELEPHANT Rep of all Land Life on EARTH AKA RULER/King of Earth/Rep of all Life on Earth. SIR KNIGHT James Augustus Seymour Gregg KING MACGREGOR III vanWynen II ARCHITECT ENGINEER IS MY BEST FRIEND AND I MARRIED HIM 2007SEPT-2008FEB29 LEAP-DAY MARRIAGE TRADITIONAL LAW OF CELTIC JEWISH JUDEA JANISM FAMILY HERITAGE CELTIC TRADITIONAL LAWS OF UNIVERSE LOVE CREATOR CREATION EXISTENCE ITSELF-OURSELF ALL ONE LOVE-PEACE-JOY ENERGY-BEING EVERYONE AND EVERYTHING IS ONE CONSCIOUSNESS SINGULARITY U-N-I-VERSE EXISTENCE ITSELF-OURSELF

I am married and my husband is SIR/KNIGHT KING JAMES AUGUSTUS SEYMOUR GREGG MACGREGOR III VANWYNEN II ARCHITECT ENGINEER, REPRESENTATIVE OF ALL LIFE ON EARTH AKA GREAT WHITE FORMERLY ELEPHANT FORMERLY THE BIGGEST FISH IN OCEAN MEGALADON THE LARGEST CREATURE ON EARTH BEFORE HUMAN SPECIES. I WAS REP OF ALL SEA LIFE, MY MOTHER WAS KING ATLAS NEPTUNE TRIDENT

ERIKA-GLADITUDE YOU ARE AIR-RAH-KHAN Æ-RA-KHAN KING OF THE AIR CREATURES Æ-RAH-KHAN OUR FOURTH WIND

THERE ARE FOUR WINDS/CORNERS OF EARTH NORTH SOUTH EAST AND WEST IM WEST JAMES EAST OR VICE VERSA AND RANDY IS HAY-ZEUS SOUTH WIND AMD TOU ARE NORTH WIND Æ-RAH-KHAN KING/RWP OF ALL AIR/AVIAN LIFE FORMS YOU SHOULD BE FLYING AND RANDY IS ZEUS OUR TRIPLET #3.

EAST CAME FIRST EVE/EAST/SAY-SEE ONE OF THE FOUR HEROINES IN ANCIENT CHONG-QUOC THEN WEST CAME vanWynen other side of East is West mirror-of eath OTHER then came South Randy Zeus is Puerto Rican Pu-Er Peru latim Spanish descent equator became the tropic zone and 9mly.life can be sustained by warm climate tropical rain foresta so Atlantis moved from Chong-Quoc Himalaya Tibet to West African Coast eye of Sahara was Tropical rain forest Atlantis then moved Civilization to South to equator Peru Incas Malaysia Indonesia to Japan coast of Chong-Qoc to Pacific West coast of south America Latin America Aztecs Nazca lines ancient CIVILIZATION them it MOVED ATLANTIS is now at North America aka Septembre 7th continent Native Americans indigenous tribes my Tribe Sioux-Dakota Lakota aka PEOPLE of Dakota aka Sioux are DESCENDANTS OF my tribe Hakka Tibet tribe first tribe of the Steppe-peoples 2nd tribe are CELTO-ITALO-BELVEEKER-Steppe Peoples from Africa Jewish JUDEA JANISM tribes who moved migrated to Nordic norh Artic to North America Vikings and mixed with the Inuits tribe

My tribe moved to South India valley to Indonesia-Oceana to Peru south America

The two tribes mixed between Siberian Steppe-peoples towards North America became Indians indigenous tribes of North America down Pacific coast to Peru and the other tribe went across Eastern Europe to become CELTO-ITALO-BELVEEKER-Steppe Peoples mixed with Indus valley Africa Jewish tribes to Nordic Belveeker Vikings then migrated across to North America and mixed with North American Inuits from SIBERIA tribe and the Trina from indus valley to Indonesia-Oceana traveled across to South America to North

WE ARE ALL INFINITE UNLIMITED VERSIONS OF OURSELF-ALL-ONE-BEING-SINGULARITY-CONSCIOUSNESS-UNIVERSE-EARTH-EXUSTENCE-LOVE-CREATOR-CREATION-ITSLF OURSELF-ALL-ONE-BEING-SINGULARITY-CONSCIOUSNESS-UNIVERSE-EARTH-EXUSTENCE-LOVE-CREATOR-CREATION-ITSELF

We are infinite U-N-I-VERSIONS OF U-N-I-VERSE ITSELF-OURSELF ALL1LOVE UNLIMITED INFINITE FREE-ENERGY-SPIRIT-ENERGY-BEINGS STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEINGS EVERYONE AND EVERYTHING IS ALL1LOVE UNLIMITED LOVE-ABUNDANCE-ENERY SPIRIT-ENERGY-BEINGS BEING EXISTING AS INFINITE STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEING-CONSCIOUSNESS BEING ALL1OLOVE-PEACE WITH ALL CREATOR-CREATION ITSELF-OURSELF HIGHEST-CONSCIOUSNESS US UNITED AS ONE LOVE CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEINGS EVERYONE AND EVERYTHING IS ALL1LOVE UNLIMITED INFINITE FREE-ENERGY-SPIRIT-ENERGY-BEINGS STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY UNLIMITED LOVE-ABUNDANCE-ENERY SPIRIT-ENERGY-BEINGS BEING EXISTING AS INFINITE UNLIMITED STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEINGS ALL LOVE

PLEASE STOP DISCRIMINATING NEGATIVE-THOUGHTS EMOTIONS AGAINST OURSELF ONE-AN-OTHER EACH-OTHER ONE LOVE-PEACE-JOY ENERGY-THOUGHT-EMOTION SPIRIT-BEING-CONSCIOUSNESS BEING ALL1OLOVE-PEACE WITH SPIRIT ENERGY-THOUGHT-EMOTION SPIRIT-BEING-CONSCIOUSNESS SINGULARITY U-N-I-VERSE EXISTENCE ITSELF-OURSELF HIGHEST-CONSCIOUSNESS US UNITED IN LOVE AS ONE-LOVE-ABUNDANCE-ENERGY-THOUGHT-EMOTION LOVE-CONSCIOUSNESS MIND SPIRIT ENERGY-THOUGHT-EMOTION FOR-EVER AND EVER NEVER DIE CEASE TO EXIST BECAUSE WE ARE ETERNITY ITSELF-OURSELF HIGHEST-CONSCIOUSNESS ALL1LOVE

PLEASE STOP DISCRIMINATING NEGATIVE-THOUGHTS EMOTIONS AGAINST OURSELF ONE-AN-OTHER EACH-OTHER ONE LOVE CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEINGS EVERYONE AND EVERYTHING IS ALL1LOVE UNLIMITED LOVE-ABUNDANCE-ENERY SPIRIT-ENERGY-BEINGS BEING EXISTING AS INFINITE STATES OF CONSCIOUSNESS ABUNDANCE SINGULARITY MIND-HEART-SPIRIT POSITIVE ENERGY-THOUGHT-EMOTION SPIRIT-BEING-CONSCIOUSNESS SINGULARITY U-N-I-VERSE EXISTENCE ITSELF-OURSELF HIGHEST-CONSCIOUSNESS

[sciencespies]

12,000 genetic variants affect height in people with European ancestry

https://sciencespies.com/humans/12000-genetic-variants-affect-height-in-people-with-european-ancestry/

12,000 genetic variants affect height in people with European ancestry

Over 12,000 genetic variants play a role in height differences among people with European ancestry, though these variants have a much smaller influence in people with other ancestries

Humans 12 October 2022

By Carissa Wong

Genetics can explain much of our height variation

Geoff Smith / Alamy

A study of 5.4 million people has revealed that over 12,000 genetic variants have an influence on height differences among those with European ancestry. The findings could deepen our understanding of medical conditions affecting growth.

“We have discovered most of the common genetic variants associated with height in European ancestry populations,” says Loic Yengo at the University of Queensland in Australia. “We can predict someone’s height better than using the average height of their biological parents.”

Yengo and his colleagues used a computational analysis to compare the height and genomes of 5.4 million people, 75 per cent of whom had mainly European ancestry. The team collected data from previous studies or from the DNA testing company 23andMe.

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This revealed 12,111 common genetic variants – each found in more than 1 per cent of the population – that could explain 40 per cent of height differences among people with European ancestry. Each genetic variant was a single nucleotide polymorphism, where the specific DNA base at a position in the genome varies across a population.

The findings support earlier studies which predicted that 40 to 50 per cent of height variation among people could be explained by common genetic variants.

“Of the remaining 60 per cent in height variation, 40 per cent is [thought to be] from less common genetic variants [that occur in less than 1 per cent of the population] and 20 per cent is from the environment,” says Yengo, meaning due to factors such as poor nutrition.

The team also found that the common genetic variants associated with height made up about 20 per cent of the genome and were clustered in regions linked to medical conditions affecting skeletal growth.

“Our study can help us understand the biology of growth. Growth processes are important in human development and can be altered by diseases,” says Yengo. The findings could also shed light on why being taller seems to increase the risk of conditions like coronary heart disease.

However, the genetic variants in the study could only explain about 10 per cent of the height differences among those with East Asian, Hispanic, African and South Asian ancestry.

Although the study is the most genetically diverse of its kind, further work is needed to focus more on non-European ancestries, says Yengo.

“The immense size of this study coupled with the strong genetic basis of height have led to a big breakthrough in genomic research – the first complex human trait where most of the genetic basis has been identified for people of European descent,” says Karoline Kuchenbaecker at University College London.

Journal reference: Nature, DOI: 10.1038/s41586-022-05275-y

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(via How Nutrigenomics Can Help You Lose Weight and Improve Health: A Science-Based Approach)

How Nutrigenomics Can Help You Lose Weight and Improve Health: A Science-Based Approach

To read Follow My Blog

https://knowledgenprofit.blogspot.com/2024/08/how-nutrigenomics-can-help-you-lose.html

[blueorpinkuk]

Food Cravings & Gender: Pregnant with a Boy or Girl?

Pregnancy is a time filled with excitement and anticipation, and one of the many changes women experience is food cravings. As the body undergoes numerous hormonal shifts, expectant mothers often find themselves craving unusual or specific foods. This phenomenon has led to various theories and old wives' tales about what these cravings might reveal about the baby's gender. While many cultures have traditional beliefs linking cravings with the sex of the baby, it is important to distinguish between folklore and scientific evidence. In this post, we will understand the connection between food cravings and gender prediction, as explained by the sonographers of an early gender blood test clinic in the UK.

The Connection Between Cravings and Baby Gender

Traditional Beliefs and Cravings:

Throughout history, various cultures have linked food cravings with the baby's sex. For instance, some say craving sweets indicates a girl, while salty or sour cravings suggest a boy.

Hormonal Changes Impacting Cravings:

Pregnancy hormones influence taste and smell, leading to unusual cravings. Estrogen and progesterone levels can drive these changes.

Scientific Studies and Evidence:

Research on food cravings and gender prediction is limited. Some studies suggest there is no substantial correlation.

Common Cravings and Their Meanings

Sweet Cravings:

Expecting mothers who crave sweet foods may believe they are having a girl. The idea is that girls supposedly make women crave sugary treats.

Savory and Salty Cravings:

Craving salty or savory snacks is often linked to the expectation of a boy. While this is a common belief, it's not scientifically proven.

Sour and Spicy Cravings:

Some pregnant women develop a taste for sour or spicy foods. There is no specific gender association with these cravings.

Understanding Cravings Through Nutritional Needs

Body’s Nutritional Demands:

Cravings often reflect the body’s need for specific nutrients. For example, craving iron-rich foods might indicate a deficiency. These needs are not related to the baby's sex but rather to the mother’s health.

Psychological and Emotional Factors:

Emotional states and stress can also influence cravings. Pregnant women might experience heightened cravings due to hormonal fluctuations and psychological changes rather than gender predictions.

Conclusion

While the idea that food cravings can predict a baby's gender is interesting, it remains largely based on myths and traditional beliefs. Scientific evidence does not support a reliable connection between cravings and the baby's sex. The best way to know your baby's gender is through medical methods such as ultrasound or genetic testing. For those curious about early gender detection, visit BlueorPink Clinic for a reliable and accurate early gender detection test in the UK. Our advanced technologies can provide you with the information you need to prepare for your baby's arrival.

Contact us today to learn more about our services and how we can assist you on this exciting journey.

Also Read: https://blueorpinkcouk.wordpress.com/2024/08/07/factors-that-can-influence-the-early-gender-dna-test/  

[saeedmohammedsblog]

Genetic Fitness Testing in India: Tailoring Your Health Journey for Optimal Results

In today's health-conscious world, personalization is the key to achieving fitness goals. A growing trend, Genetic Fitness Testing in India, offers a scientific approach to understanding how your genes influence your fitness, health, and overall well-being. By delving deep into your DNA, this testing provides a detailed map of your body's unique strengths, weaknesses, and potential, enabling you to craft a tailored fitness regimen for optimal results.

What is Genetic Fitness Testing?

Genetic fitness testing, also known as DNA fitness testing, is a method that analyzes specific genetic markers related to fitness, metabolism, muscle performance, endurance, and recovery. These tests can reveal insights into how your body responds to exercise, your risk for injuries, your ability to burn fat, and even your nutritional needs. 

Genetic Fitness Testing in India is gaining traction as more individuals and fitness enthusiasts seek to understand their bodies at a deeper level. This test goes beyond the traditional one-size-fits-all approach, offering personalized data that can help you optimize your workout routines, improve recovery times, and enhance overall fitness outcomes.

The Science Behind Genetic Fitness Testing

Genetic fitness tests analyze DNA samples, typically collected via a simple saliva swab. The sample is then sent to a lab where advanced technology is used to identify genetic variants that affect your body's response to physical activity and nutrition.

Several factors can be measured through Genetic Fitness Testing in India, including:

- Muscle Fiber Composition: Genetic tests can reveal whether your body is more suited for endurance or strength-based activities. Understanding this helps tailor workouts to suit your natural strengths.

- VO2 Max Potential: This refers to your body’s ability to transport and utilize oxygen during exercise. Knowing your VO2 max potential helps in designing an appropriate cardiovascular training plan.

- Injury Risk: Your genetic makeup can predispose you to certain types of injuries. A genetic fitness test can identify these risks, helping you take preventive measures.

- Recovery Time: Genes also play a role in how quickly your muscles recover after a workout. Personalising your rest and recovery times can prevent burnout and injury.

- Nutrient Absorption: The way your body absorbs and utilizes nutrients can be affected by your genes. Understanding this helps in creating a more efficient diet plan that complements your fitness journey.

Why is Genetic Fitness Testing Gaining Popularity in India?

India is witnessing a fitness revolution, with more people seeking healthier lifestyles, customized workouts, and personalized nutrition plans. Genetic Fitness Testing in India offers a way to streamline this process, allowing fitness enthusiasts to make data-driven decisions about their health.

Several factors are contributing to the rising popularity of genetic fitness testing in India:

1. Increased Awareness of Personalized Health: More Indians are now aware of the importance of personalized health and fitness solutions. As a result, there is a shift towards methods like genetic fitness testing, which offers insights tailored to each individual’s unique genetic blueprint.

2. Technological Advancements: With advancements in technology and more accessible genetic testing services, individuals across India can now take advantage of these services without breaking the bank.

3. Integration with Fitness Programs: Many fitness coaches and health experts in India are incorporating genetic fitness testing into their programs. This integration ensures that clients are not just following generalized fitness regimes but are instead working on plans designed specifically for them.

4. Prevention of Injuries and Long-Term Health Issues: With a genetic predisposition to certain injuries, individuals can avoid long-term damage by understanding their risks early on. This is particularly important for professional athletes and fitness enthusiasts who undergo rigorous physical activity.

Benefits of Genetic Fitness Testing in India

1. Personalized Fitness Plan

Genetic fitness testing allows for the creation of a workout plan tailored to your genetic strengths. Whether you're aiming to build muscle, improve endurance, or lose weight, your DNA will give you valuable insights to achieve your goals more effectively.

2. Improved Nutrition

Your genes can influence how your body metabolizes certain nutrients. For example, some people might be genetically predisposed to lactose intolerance or difficulty absorbing vitamins like B12. With Genetic Fitness Testing in India, you can create a diet plan that aligns with your body’s specific nutritional needs.

3. Faster and Safer Results

Because your fitness routine and diet are customized according to your genetic data, you’re likely to see faster results without the risk of injury or burnout. For those aiming to reach peak fitness levels, genetic insights can ensure your efforts yield optimal outcomes.

4. Prevent Overtraining

Genetic testing can reveal how your body responds to stress and recovery. For example, some people may require more rest days between high-intensity workouts. This insight can help you avoid overtraining, which is a common cause of fatigue, injury, and lack of progress.

5. Long-Term Health Benefits

Genetic testing goes beyond fitness—it can reveal genetic markers related to long-term health issues such as heart disease, diabetes, and metabolic conditions. With early knowledge of potential health risks, you can adopt preventive measures and live a healthier lifestyle.

Who Should Consider Genetic Fitness Testing in India?

Genetic Fitness Testing in India is beneficial for various groups:

- Fitness Enthusiasts: Whether you’re just starting your fitness journey or are a seasoned athlete, genetic testing can provide insights that will help you maximize your potential.

- Athletes: Professional athletes and sportspeople can benefit from understanding their body’s response to intense training, thus enhancing their performance while minimizing injury risks.

- Weight Loss Seekers: For individuals struggling to lose weight, genetic testing can reveal how their bodies process food and whether they are more likely to benefit from specific types of diets.

- Health-Conscious Individuals: Even if you’re not actively into fitness, knowing your genetic risks for certain diseases can help you lead a healthier life with preventive measures.

Conclusion: A New Frontier in Personalized Health

As Genetic Fitness Testing in India becomes more accessible, individuals now have the power to understand their bodies like never before. This personalized approach offers the potential for better fitness results, improved nutrition, and long-term health benefits.

By understanding your genetic makeup, you can make informed decisions about your fitness routine and nutrition plan. Whether you're aiming to excel in sports, lose weight, or simply improve your overall health, genetic fitness testing can be the key to unlocking your body’s full potential. In a country as diverse and health-conscious as India, genetic fitness testing is fast becoming a game-changer in the fitness industry, leading individuals toward a healthier and more personalized journey to wellness.

[health-views-updates]

Nutrigenomics Market Trends: A Comprehensive Outlook

The global Nutrigenomics market has been experiencing unprecedented growth and is expected to expand significantly over the next decade. In 2023, the market size was valued at USD 0.51 billion, and it is forecasted to reach an impressive USD 2.10 billion by 2032. This rapid rise represents a compound annual growth rate (CAGR) of 17.05% from 2024 to 2032.

Nutrigenomics, a groundbreaking field at the intersection of nutrition and genomics, explores how an individual's genetic makeup affects their response to nutrients and how diet can influence gene expression. As the global population becomes increasingly health-conscious and personalized healthcare gains momentum, nutrigenomics is emerging as a powerful tool for optimizing wellness, preventing diseases, and crafting individualized dietary recommendations.

Get a Free Sample Report@ https://www.snsinsider.com/sample-request/3941 

Key Market Drivers

Several factors are propelling the growth of the nutrigenomics market:

Rising Consumer Awareness: As consumers become more informed about the role of genetics in health and nutrition, demand for personalized diet plans and nutrigenomics testing is on the rise. People are seeking tailored nutritional advice based on their unique genetic profiles to prevent lifestyle-related diseases, including diabetes, obesity, and cardiovascular disorders.

Advancements in Genomic Research: The rapid advancements in genomic sequencing technologies and the decreasing cost of DNA testing have made nutrigenomic testing more accessible to the public. These technological innovations are enabling more accurate and comprehensive assessments of how individual genetic variations impact dietary needs.

Growing Prevalence of Chronic Diseases: The increasing incidence of chronic conditions, such as obesity, diabetes, and cardiovascular diseases, is driving the demand for personalized nutrition strategies. Nutrigenomics offers a promising avenue for disease prevention by enabling early identification of genetic predispositions and optimizing nutritional interventions accordingly.

Regulatory Support and Investment: Governments and health organizations worldwide are recognizing the potential of nutrigenomics in public health strategies, leading to increased funding for research and development in this field. Regulatory bodies are also establishing frameworks to ensure the safe and effective use of nutrigenomic testing.

Industry Challenges

Despite its rapid growth, the nutrigenomics market faces several challenges, including:

Data Privacy and Ethical Concerns: As nutrigenomics involves the use of personal genetic information, data privacy remains a significant concern. Regulatory frameworks need to evolve to ensure the ethical use of genetic data and to protect consumer privacy.

Limited Consumer Understanding: While awareness of nutrigenomics is increasing, many consumers still lack a comprehensive understanding of the science behind it. Educational initiatives are crucial to foster trust and encourage adoption.

Cost and Accessibility: Although the cost of genetic testing has decreased significantly, it remains relatively high for certain populations, limiting access to nutrigenomic solutions for some individuals.

Market Segmentation

The nutrigenomics market is segmented by application, product type, and geography. Key application areas include obesity management, cardiovascular health, and diabetes care, with consumers increasingly seeking nutrigenomic testing for personalized dietary advice. The market is further divided by testing kits, services, and supplements, with testing kits holding a dominant share.

Geographically, North America is expected to remain the leading market for nutrigenomics, driven by high consumer awareness, advanced healthcare infrastructure, and strong investment in genomic research. Europe and Asia-Pacific are also projected to experience substantial growth, with Asia-Pacific witnessing an increase in healthcare spending and awareness of personalized nutrition.

Future Outlook

The future of the nutrigenomics market looks exceptionally promising, with growing consumer demand for personalized healthcare and technological advancements paving the way for significant breakthroughs. By 2032, nutrigenomics is expected to play an integral role in revolutionizing health and nutrition management on a global scale.

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Modern day IVF treatment - What is it and how it helps!

The advent of medical science has abundant to invent new technology, solutions, and devices to help patients for better healthcare. The demand of IVF treatment at this time is an ever-grown challenge to minimize the risk of fertility issues due to several factors that women have been facing for several years. Let’s discuss more on egg culture and the best innovation to improve healthcare of IVF patients. Pledge for better beginning by counseling India’s best IVF certified doctor for guaranteed results to produce healthy babies with IVF, IUI, ICSI technology for test tube baby birth in India. The modern day IVF technology has been highly popular due to its advanced semen analysis, semen storage and pathological research to help patients get maximum benefits.

Understand semen types by counseling with top IVF doctors in Delhi for world class treatment to overcome fertility failure with embryo biopsy, preservation techniques to improve genetic health and psychological health with IVF mechanism. The kindle of joy, prosperity and love with the best advice by a professional embryologist to take care of health during early days of ovulation and maternity wealth. For your safety and well-being we’ve the world class medical laboratory, egg freezing labs to store and test your semen health.

We are at Nurture IVF, a reputed medical research and treatment center based in Delhi guided by Dr. Archana Dhawan Bajaj, our mission is to provide quality healthcare, diagnosis and affordable treatment to help IVF couple who were trying to solve maternity issue with prior consultation and advice from top IVF specialist doctor in Delhi.

The cost of IVF in India

IVF cost in India depends on the types of patients to check to monitor health, blood test, DNA test, complete understanding of immunity issues at lowest cost to help childless couples to fulfill their dream to live better.

IVF storage benefits

To improve quality of health IVF storage is a vital aspect to understand, In vitro Fertilization is a must for those who have less sperm count, unable to conceive naturally, fallen tubes and other medical negligence that doesn't permit them to have a healthy pregnancy on time.

Artificial semen storage and insemination

IUI treatment is rising in India to help women fulfill their dream journey to have a baby with natural birth with IUI method, in this phase semen is injected with a specialized incubator with proper medical check, diagnosis and care to help conceive a baby artificially.

Improving lifestyle with IVF

In order to improve your lifestyle the main reason behind IVF issues is food, living habits, nutrition and emotional wellness that leads to living a wealthier life and achieving the success rate with artificial medical techniques, donor healthcare programs to boost your pregnancy health.

IVF nutrition health care

Balanced nutrition is the key if you are thinking of proper diet, sleep and affordable healthcare to fulfill your journey with goodness of care, relaxation and mental peacefulness during the maternity stage.

Embryo biopsy report

It helps to improve your cell cycle, testosterone level understanding and all about how to live better with the most reliable medical diagnosis process for healthcare and scientific based medical audit.

DNA health improvement

IVF treatment is a great alternative for couples with illness, stress, depression, PCOS, menopause, and vitamin deficiency for healthy semen production. Discover your joy to parenthood with India’s top IVF doctors in Delhi for safe and reliable healthcare.

Do you wish to talk with a doctor for a private discussion? Come to fulfill your desire to grow semen health with artificial medical techniques at Nurture IVF Clinics, Delhi for healthy baby birth, protection against all types of disease and steps to healthcare.

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IVF Innovations: What’s New in Fertility Treatments in 2024

In recent years, the field of in-vitro fertilization (IVF) has seen significant advancements, transforming the possibilities for couples struggling with infertility. As we step into 2024, new breakthroughs and technologies are reshaping how IVF treatments are approached and administered. These IVF innovations are enhancing success rates, improving patient experience, and making fertility treatments more accessible and affordable. In this blog, we will explore the latest developments in IVF and how they are revolutionizing the future of fertility treatments.

1. AI and Machine Learning in Embryo Selection

Artificial intelligence (AI) and machine learning (ML) are making waves in many sectors, and fertility treatments are no exception. One of the most promising IVF innovations in 2024 is the use of AI in embryo selection. Traditionally, embryologists manually assess the quality of embryos based on appearance and other factors. However, AI algorithms can now analyze images of embryos, using vast amounts of data to predict which ones have the highest potential for a successful pregnancy.

This technology significantly reduces human error and improves accuracy in selecting the healthiest embryos, thus increasing the chances of a successful IVF cycle. Many leading fertility clinics, including the Best IVF Hospital in Delhi, are adopting this technology to enhance treatment outcomes for patients.

2. Genetic Testing and Screening

Advancements in pre-implantation genetic testing (PGT) have also made significant strides in recent years. PGT allows doctors to screen embryos for genetic disorders before implantation, reducing the risk of passing on inherited diseases. In 2024, the process of genetic testing has become more sophisticated, providing more comprehensive results at an earlier stage in the IVF cycle.

New methods of non-invasive genetic screening are also emerging, which involve analyzing the DNA in the culture medium in which the embryos are developed, rather than directly testing the embryo itself. This technique reduces the risk of harm to the embryo while still providing valuable genetic insights. Clinics, such as the Best IVF Centre in Delhi, are offering these advanced screening techniques to give patients greater peace of mind and improve the overall success of the procedure.

3. Time-Lapse Imaging

Another exciting development in fertility treatments is time-lapse imaging. This technology allows fertility specialists to monitor embryo development in real-time, without needing to remove the embryos from the incubator. The time-lapse cameras capture images of the embryos at frequent intervals, providing a continuous record of their development.

This innovation not only improves embryo selection by giving a more detailed view of their growth but also reduces handling and potential disruptions to the embryos. Many clinics are adopting time-lapse imaging as a standard part of the IVF process, helping to optimize outcomes and boost pregnancy success rates.

4. Personalized IVF Protocols

Every couple’s fertility journey is unique, and one-size-fits-all approaches to IVF are becoming a thing of the past. In 2024, personalized IVF protocols are gaining momentum, tailoring treatments to the specific needs and conditions of each patient. This may involve customizing the type and dosage of fertility medications, adjusting the timing of certain procedures, or integrating additional treatments such as acupuncture or nutritional therapy to enhance the chances of success.

Moreover, personalized protocols are being refined by advancements in reproductive medicine and fertility diagnostics. Clinics like the Best IVF Hospital in Delhi are utilizing cutting-edge diagnostic tools to provide more personalized and effective care for their patients. By customizing IVF treatments, fertility specialists can optimize outcomes while minimizing side effects and stress for patients.

5. Improved Fertility Preservation Techniques

Fertility preservation has become increasingly important for individuals and couples who want to delay childbearing for medical, career, or personal reasons. In 2024, there have been significant improvements in egg and sperm freezing technologies, making the process safer and more reliable than ever before.

New cryopreservation techniques ensure that eggs, sperm, and embryos maintain their viability for extended periods. This is particularly beneficial for cancer patients who may undergo treatments that affect their fertility. Additionally, fertility preservation is becoming more accessible, with clinics like the Best IVF Centre in Delhi offering specialized services to support individuals seeking to preserve their reproductive potential for the future.

6. The Rise of Minimal Stimulation IVF

Minimal Stimulation IVF, also known as “Mini-IVF,” is gaining traction in 2024 as a less invasive and more cost-effective option for couples undergoing fertility treatment. Unlike traditional IVF, which requires high doses of hormonal medications to stimulate the ovaries, Mini-IVF uses lower doses of medications, resulting in fewer eggs but of higher quality.

This approach reduces the physical and emotional toll on patients and can be a more affordable option for those who may not require extensive stimulation. Clinics that offer Mini-IVF treatments are seeing positive outcomes, particularly for women with low ovarian reserves or those who prefer a gentler, less intensive IVF process.

Conclusion

The advancements in IVF technology and fertility treatments in 2024 are offering hope to more couples than ever before. From AI-driven embryo selection and genetic testing to personalized IVF protocols and time-lapse imaging, the innovations in this field are improving success rates and making the journey to parenthood more achievable. Leading clinics like the Best IVF Centre in Delhi and the Best IVF Hospital in Delhi are at the forefront of these innovations, providing patients with access to cutting-edge treatments and compassionate care.

As technology continues to evolve, the future of fertility treatments looks brighter than ever, bringing new possibilities and success to couples hoping to start or grow their families.

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Vitamin B12 Rich Foods, Fruits And Vegetables

itamin B12, or cobalamin, is a water-soluble vitamin crucial in various bodily functions. It is essential for the formation of red blood cells, neurological health, and the synthesis of DNA. Often overlooked, a deficiency in Vitamin B12 can lead to a range of health issues, including fatigue, anemia, and cognitive impairment.

Vitamin B12 is primarily found in animal products and small amounts in fruits and vegetables.

The recommended daily intake of vitamin B12 for adults is 2.4 micrograms (mcg) (1).

Table of Contents

Symptoms of Vitamin B12 Deficiency

How to Prevent B12 Deficiency

Top 10 Foods High In Vitamin B12

Vitamin B12 Fruits

Vitamin B12 Vegetables

FAQ B12

B12 Level Range

How is Vitamin B12 deficiency diagnosed?

How is Vitamin B12 deficiency treated?

Can I take too much Vitamin B12?

Should I take a Vitamin B12 supplement?

Symptoms of Vitamin B12 Deficiency

Vitamin B12 deficiency can cause a wide variety of symptoms, some of which are quite common and can be easily mistaken for other conditions. Here are some of the most common symptoms of vitamin B12 deficiency:

Fatigue and weakness

Tingling or numbness in the hands and feet

Difficulty concentrating or thinking clearly

Memory problems

Loss of balance

Depression

Mouth sores

Pale skin

Shortness of breath

If you are experiencing any of these symptoms, it is important to see a doctor to get a diagnosis. Early diagnosis and treatment of vitamin B12 deficiency can help prevent serious complications, such as nerve damage and dementia.

How to Prevent B12 Deficiency

Preventing B12 deficiency is essential for maintaining overall health, as Vitamin B12 plays a crucial role in nerve function, red blood cell production, and DNA synthesis.

Here are some steps to help prevent B12 deficiency:

Include B12-Rich Foods in Your Diet

Animal Products: Animal-based foods are the primary sources of B12. Include meat (especially liver), fish, poultry, eggs, and dairy products like milk, cheese, and yogurt in your diet.

Fortified Foods: Vegetarians and vegans should consider consuming foods fortified with B12, such as breakfast cereals, plant-based milk (e.g., almond, soy), and nutritional yeast.

Consider B12 Supplements

If you’re at risk of B12 deficiency (e.g., older adults, vegetarians, vegans, or people with certain medical conditions), consider taking a B12 supplement. This is available in various forms, including tablets, capsules, and sublingual (under the tongue) forms.

For those with absorption issues, B12 injections or high-dose oral supplements might be necessary. Consult a healthcare provider for personalized advice.

Monitor Your Health

Keep an eye out for symptoms of B12 deficiency, such as fatigue, weakness, tingling or numbness in the hands and feet, balance problems, memory issues, and mood changes. If you experience these symptoms, seek medical advice.

Regular blood tests can help monitor your B12 levels, especially if you’re in a high-risk group.

Manage Underlying Conditions

Certain health conditions, such as pernicious anemia, Crohn’s disease, and celiac disease, can affect B12 absorption. Managing these conditions with the help of a healthcare provider can reduce the risk of deficiency.

Be Cautious with Medications

Some medications, like proton pump inhibitors (PPIs) and metformin, can interfere with B12 absorption. If you’re taking these medications, talk to your doctor about monitoring your B12 levels.

Limit Alcohol Consumption

Excessive alcohol consumption can impair B12 absorption and lead to deficiency. Limiting alcohol intake can help maintain adequate B12 levels. By following these steps, you can reduce your risk of developing a B12 deficiency and maintain good health.

Top 10 Foods High In Vitamin B12

Here is a list of foods that are considered to be vitamin B12 sources:

Beef liver: Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source.

Clams: Clams are another excellent source of vitamin B12, with 63 mcg per 100 grams. They are also a good source of protein, iron, and omega-3 fatty acids.

Sardines: Sardines are small, oily fish packed with nutrients, including vitamin B12. They contain 4.8 mcg of vitamin B12 per 100 grams. Sardines are also a good source of protein, calcium, and omega-3 fatty acids.

Eggs: Eggs are a good source of vitamin B12, with 0.9 mcg per 100 grams. They are also a good protein, choline, and vitamin D source.

Milk: Milk is a good source of vitamin B12, with 1.2 mcg per 100 grams. It is also a good protein, calcium, and vitamin D source.

Fortified cereals: Many fortified cereals contain vitamin B12. A serving of fortified cereal typically contains 2.6 mcg of vitamin B12. Fortified cereals are also a good source of iron and fiber.

Nutritional yeast: Nutritional yeast is a deactivated yeast that is a good source of vitamin B12. One tablespoon of nutritional yeast contains 1.5 mcg of vitamin B12. Nutritional yeast is also a good source of protein and B vitamins.

Seaweed: Seaweed is a type of algae that is a good source of vitamin B12. Nori, a variety of seaweed commonly used in sushi, contains 1.3 mcg of vitamin B12 per 100 grams. Seaweed is also a good source of iodine and iron.

Tempeh: Tempeh is a fermented soybean product that is a good source of vitamin B12. One cup of tempeh contains 2.8 mcg of vitamin B12. Tempeh is also a good source of protein and iron.

Quinoa: Quinoa is a grain that is a good source of protein and fiber. It also contains a small amount of vitamin B12, with 0.1 mcg per 100 grams.

Vitamin B12 Fruits

Here is a list of fruits that are considered to be vitamin B12 sources:

Apples: Apples are a good source of fiber, vitamin C, and potassium, and they also contain small amounts of vitamin B12. They have been shown to have a variety of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes.

Bananas: Bananas are a convenient and portable snack rich in potassium, vitamin B6, and fiber. They also contain trace amounts of vitamin B12. They are a good energy source and can help boost your mood.

Blueberries: Blueberries are packed with antioxidants and are a good vitamin C, fiber, and manganese source. They also contain trace amounts of vitamin B12. They have been shown to improve cognitive function, protect against heart disease, and reduce cancer risk.

Oranges: Oranges are a good source of vitamin C, potassium, and fiber. They also contain trace amounts of vitamin B12. They are a refreshing and hydrating snack that can help to boost your immune system.

Mangoes: Mangoes are a good source of vitamins A and C, fiber, and potassium. They also contain trace amounts of vitamin B12. They are delicious and nutritious fruits that can be enjoyed independently or added to smoothies, yogurt, or cereal.

Jackfruit: Jackfruit is a tropical fruit that is a good source of vitamin C, potassium, and fiber. It also contains trace amounts of vitamin B12. It is a versatile fruit that can be used in both sweet and savory dishes.

Guava: Guava is a tropical fruit that is a good vitamin C, fiber, and potassium source. It also contains trace amounts of vitamin B12. It is a delicious fruit that can be eaten fresh, juiced, or added to desserts.

Kiwifruit: Kiwifruit is a good vitamin C, potassium, and fiber source. It also contains trace amounts of vitamin B12. It is a refreshing and nutritious fruit that can be eaten fresh, added to smoothies, or used in baking.

Papaya: Papaya is a tropical fruit that is a good vitamin C, potassium, and fiber source. It also contains trace amounts of vitamin B12. It is a delicious and nutritious fruit that can be eaten fresh, juiced, or added to smoothies.

Starfruit: Starfruit is a tropical fruit that is a good source of vitamin C, fiber, and potassium. It also contains trace amounts of vitamin B12. It is a delicious and nutritious fruit that can be eaten fresh, juiced, or added to salads.

Vitamin B12 Vegetables

Here are 10 vegetables that are high in vitamin B12:

Asparagus: Asparagus is a good source of vitamin B12, with 0.2 mcg per 100 grams. It is also a good source of fiber, vitamin K, and folate.

Beet greens: Beet greens are a good source of vitamin B12, with 0.3 mcg per 100 grams. They are also a good source of vitamins A and C, potassium, and iron.

Broccoli: Broccoli is a good source of vitamin B12, with 0.2 mcg per 100 grams. It is also a good source of vitamins C and K, fiber, and potassium.

Brussels sprouts: Brussels sprouts are a good source of vitamin B12, with 0.2 mcg per 100 grams. They are also a good source of vitamins C and K, fiber, and folate.

Kale: Kale is a good source of vitamin B12, with 0.2 mcg per 100 grams. It is also a good source of vitamins C and K, fiber, and calcium.

Mushrooms: Mushrooms are a good source of vitamin B12, with 0.5 mcg per 100 grams. They are also a good source of copper, selenium, and B vitamins source.

Sea vegetables: Sea vegetables, such as nori and wakame, are a good source of vitamin B12, with 0.4 mcg per 100 grams. They are also a good source of iodine, iron, and calcium.

Spinach: Spinach is a good source of vitamin B12, with 0.2 mcg per 100 grams. It is also a good source of vitamins A, C, and K, fiber, and iron.

Sweet potatoes: Sweet potatoes are a good source of vitamin B12, with 0.2 mcg per 100 grams. They are also a good source of vitamins A and C, fiber, and potassium.

Tomatoes: Tomatoes are a good source of vitamin B12, with 0.2 mcg per 100 grams. They are also a good source of vitamins A and C, lycopene, and potassium.

FAQ B12

B12 Level Range

Vitamin B12 levels are measured in picograms per milliliter (pg/mL). A normal vitamin B12 level can vary slightly depending on the lab that does the testing but generally falls between 200 and 900 pg/mL.LevelRangeNormal200-900 pg/mLBorderline200-300 pg/mL (may require further testing)LowBelow 200 pg/mL (indicates deficiency)

How is Vitamin B12 deficiency diagnosed?

A simple blood test can measure your vitamin B12 level and diagnose a deficiency.

Complete Blood Count (CBC): To check for anemia and abnormal red blood cells (megaloblastic anemia is common in B12 deficiency).

Serum Vitamin B12 Level: Measures the amount of vitamin B12 in the blood. Low levels indicate a deficiency.

Methylmalonic Acid (MMA) Test: Elevated levels of MMA can indicate a B12 deficiency, as MMA accumulates when B12 is lacking.

Homocysteine Level: High levels of homocysteine can also suggest B12 deficiency.

Intrinsic Factor Antibodies Test: To check for pernicious anemia, an autoimmune condition that affects B12 absorption.

How is Vitamin B12 deficiency treated?

Treatment typically involves B12 supplements, either orally or through injections, depending on the severity of the deficiency.

Can I take too much Vitamin B12?

Yes, it is possible to take too much Vitamin B12, but the risk of harm is generally low. Vitamin B12 is a water-soluble vitamin, which means that excess amounts are usually excreted in the urine rather than stored in the body. As a result, toxicity from B12 is extremely rare. However, it’s always best to consult your doctor before taking any new supplements.

Should I take a Vitamin B12 supplement?

If you are concerned about B12 deficiency, talk to your doctor. They can advise you on whether a B12 supplement is necessary based on your individual needs and risk factors.

Indeed, without a doubt, Vitamin B12 is a pivotal nutrient crucial for the seamless functioning of the body. Given that the primary sources of this vitamin are predominantly animal-based, individuals with dietary restrictions may encounter challenges in obtaining optimal levels from their preferred food choices.

Nevertheless, individuals facing this dietary challenge consider incorporating limited Vitamin B12 supplements and exploring fortified food alternatives to address the deficiency effectively.

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Azel 40mg

Azel 40mg

Azel 40mg capsule contains the active ingredient Enzalutamide. It is an antineoplastic drug that belongs to the category of medicines known as androgen receptor inhibitors. This medication is used in the treatment of advanced prostate cancer in patients who do not respond to surgical or hormonal treatments.

If you have an allergy to any of the substances in these capsules, it is not advised that you take them. Your doctor may occasionally check for prostate-specific antigen (PSA) testing during the course of treatment. The PSA level, which is a protein generated by the prostate gland and may be increased in men with prostate cancer, is measured by this blood test. PSA levels can be used to track how the illness is developing and how well a treatment is working. To avoid major issues, additional tests include complete blood counts (CBCs) and liver function tests.  

Patients who have experienced seizures in the past should exercise caution when using this drug because it may cause seizures. When using this medication, stay away from grapefruit and grapefruit juice since they may raise the body's concentration of the medication. Before beginning therapy with this medication, discuss any concerns you may have regarding your fertility with your doctor. This medication is not advised during pregnancy since it harms the developing fetus and can interfere with fertility. Inform your healthcare practitioner if you are expecting a child or are pregnant before starting this treatment. It is recommended that both men and women use appropriate contraceptive methods for the three months following their last Azel 40 mg capsule dose.

Therapeutic Effects of Azel 40mg 

It functions by preventing the production of dihydrotestosterone, the active form of testosterone. It interferes with the transfer of signals from the receptor to the cell and specifically disables androgen receptors. As a result, neither the androgen hormone nor the androgen receptors' interaction with DNA is observed. This decreases the proliferation of cancer cells and prevents them from functioning.

Interaction of Azel 40mg with other drugs

Inform your healthcare provider about all the medicines you take, including prescription medications, over-the-counter medications, nutritional or vitamin supplements, and herbal products. Certain medications may interact with Azel 40mg capsule and reduce effectiveness by causing undesirable side effects. 

More Information about Azel 40mg 

Store Azel 40mg capsule in the original package at room temperature (20°C to 25°C).

Keep it out of reach from children and pets.

Side Effects of Azel 40mg 

Side effects are unwanted symptoms caused by medicines. Even though all medicines cause side effects, not everyone gets them.

Serious

Hypersensitivity

Seizures

Posterior reversible encephalopathy syndrome

Heart disease

Falls and fractures