#DK's

[savage-kult-of-gorthaur]

"DRUG ME WITH YOUR FUCK MACHINES, WITH A FOUNTAIN OF FADS, MORE ROCK AND ROLL ADS..."

PIC INFO: Spotlight on vocalist Jello Biafra and bassist Klaus Fluoride of American punk rock band DEAD KENNEDYS, performing live during their "Fresh Fruits for Rotting Vegetables" era, from the pages of UK magazine "Zig Zag," published November 1980.

"Drug me with natural vitamin C, Drug me with pharmaceutical speed, Drug me with your sleeping pills, Drug me with your crossword puzzles, Drug me with your magazines, Drug me with your fuck machines, With a fountain of fads, more rock and roll ads, Drug me, drug me, drug me-me-me!"

-- "Drug Me" (1980) by DEAD KENNEDYS

Source: www.picuki.com/media/3122347242292803947.

[pochaccoups]

things you do that make svt bust quick (nsfw)

seungcheol —; tell him how good he’s doing

he’s a leo male… please stroke his ego.

tell him how you love his cock, how big he is, how it hits so deep inside you. tell him “right there,” and “keep going,” and to do it “just like that.”

stroke his possessive side too. tell him no one else can fuck you like he can, no one else can stretch you out so good, no one else can make you cum like he does. tell him that your pussy is made for him only.

be loud for him. god, he loves hearing you moan. say his name, beg for more, sob, whimper, gasp for him. don’t be shy about it. it’ll only be a matter of time before you butter him up enough to make him cum.

jeonghan —; beg

everyone knows yoon jeonghan likes having people at his mercy. he gets a little unhinged when he has power over someone—so imagine what he gets like when you’re writhing on his cock, gasping his name so sweetly, your eyes glimmering with tears as he fucks you hard.

“what is it, pretty?” he asks, and like the devil he is, he slows the movement of hips, pulling out of you until his tip barely kisses your also weeping hole. it’s torture for him too, to leave the hot, tight haven that is your cunt, but to him it’s worthwhile.

“wanna cum, hannie,” you whimper.

“hm… i don’t know if i should let you yet,” he says, dipping back inside just an inch. years of him being yours means you don’t miss the tiny strain in his voice that betrays his perfectly collected demeanour.

“please, hannie, please, please, please, let me cum. i’ve been so good,” you sob, squeezing your thighs where they rest on his hips.

you watch as a switch flips in his eyes within a millisecond. a grin lights up his face and he shudders, and he’s sliding back inside you, fucking in and out of you harder and faster than before. safe to say it doesn’t take long for either of you to cum after that.

joshua —; make eye contact

his pretty doe eyes make staring into them your favourite thing in the world, and if you asked him his favourite pastime, he’d tell you that it was gazing into your irises.

it’s also his biggest weakness. from the way you’ve got your mouth wrapped around his dick, throat gagging even though you’re only halfway down it, joshua feels his sanity slipping away. his fingers curl into the bedsheets below as he watches you work him, revels in the warmth of your tongue sliding up and down his shaft.

when your eyes flick up to meet his he doesn’t stand a chance. not with how glimmering they are, brimming softly with tears, yet swimming with adoration. with worship.

heat washes over his whole body, he’s gasping, and the salty warmth of his release pools on your tongue.

jun —; put his fingers in your mouth

when junhui gets inside you he has a one-track mind. he becomes rapt with pleasure, drunk from the warm squeeze of your pussy around him, focused on nothing but the sensation of you, the sight of you under him, the sound of you in his ears.

the effect you have on him is dangerous, because you’re equally obsessed with him as he is with you, and you’re not afraid to show him.

and you love his hands, he knows you do—knows how you love his slender fingers and their soft touches all over you, inside you. your brain is cloudy, fogged by lust when you take him by his wrist and bring his fingers to your mouth. your eyes sparkle as your lips wrap around his index finger, your soft tongue swirling around it.

jun’s mouth parts with awe, his eyes growing round. a second later, he stills inside you with a gasp of your name, like he’s praying to you, all the while you’re sucking on his finger like a devil.

hoshi —; scratch him

he’s a little bit of a freak, and a masochist too.

when he’s got you folded in half, hitting all the right spots inside you, you cling to him in every way you can—fingers grabbing at his biceps, his shoulders. one particular stroke of his hips has you squealing.

your nails sink into his skin, crying out his name as you rake them down the toned planes of his back. the second you do, soonyoung is grunting, hips stilling, cock twitching as a sticky warmth suddenly floods your cervix.

the worst part about it is how he always has the stupidest, most shit-eating smug grin on his face when he examines your damage in the bathroom after, and you know that if he could, he would post the selfies he takes in the mirror all over instagram. what’s even worse though? seeing your marks makes him hard again.

wonwoo —; cry

you’re such a sensitive little thing and wonwoo adores you. one orgasm on his fingers and you’re already overstimulated—“but baby, i haven’t even put my cock in you yet,” he’ll coo.

like it’s your fault you have a boyfriend with skilled fingers and a skilled tongue and who knows you inside and out like the back of his hand, who knows where to touch you and how hard and what pace makes you writhe the most.

by the time he does get inside you, you’re gasping and whining and clawing at him, tears springing to your eyes because he’s so big and so deep, but the stretch is so addictive that it’s dizzying. his voice is low and husky as he mutters to you a mixture of teases and praise, calls you his pretty girl and then laughs at sensitive you are, pretends he’s not on the verge of coming from the sound of your choked gasps.

your belly starts to pulse with that familiar heat and by then you’re keening for him, whimpering a mixture of his name and endless pleas as it starts to become too much. your sobs go straight to his cock, and it’s only a matter of time before he reaches his climax, and his gasps of pleasure harmonise with your own cries.

woozi —; pull his hair

he’s been growing his hair out. after all your begging, he finally listened. in a way, though, it’s backfired a little on you, because the longer it gets the more insane you become. and the thing is you never expected him to let it get to his shoulders—and still he doesn’t plan on cutting it. well, good. you would kill him if he did.

when his face is between your legs you’re nothing short of a feral animal—your hips bucking wild against his mouth, your legs trembling on his shoulders, your fingers, of course, grabbing fistfuls of his hair. he makes you whine when he pulls away from your needy, sticky cunt to tsk at you, tells you to cut it out and keep your hands to yourself. (it’s because he’s about to cream his pants).

when he bends you in half beneath him, ruts into you hard and fast and relentless, you need leverage. your hands land on the back of his neck, fingertips grazing at his roots, then one slam of his hips into yours has his cock bumping against the most sensitive spot inside you and your grasping at his hair and crying his name so desperately. no longer can he hold back, strained groans slipping past his lips as he lets go inside you.

dokyeom —; hold his hand

a sentimental sweetheart, seokmin is an utter romantic who thinks that being inside of you, whether in your mouth or your pussy, is intimacy in its purest form. now imagine showing him just how much more intimate things can get.

he’s losing his mind at the feeling of your tongue swirling around the head of his cock, the way you swallow his length down making him see stars. he can’t bare to look at you—he needs to focus on taking deep breaths so that he doesn’t cum straight down your throat. then he feels you grabbing at one of his hands, lacing your fingers together, and no amount of deep breathing can stop him from releasing.

and when he fucks you it’s no different—it’s him in near tears, whimpering your name between incoherent words over and over, and as soon as you take his hand in yours and your fingers wrap around his, there’s nothing else he can do but succumb to his own pleasure.

mingyu —; take control

he’s big and strong; strong enough to put you into whatever position he wants, to make you cum at his command, to do just as he pleases with you.

but that’s exactly why he likes it when you slap him around a little.

you can’t exactly bend him into doggy or use your weight to keep him pinned to the mattress, but you can sit yourself pretty on his cock and ride him teasingly slow. you can tell him he’s not allowed to touch you or you’ll stop moving. you can tell him to kiss you, to go slower, to go harder.

you can sit up and put a hand around his throat, still your hips, and tell him he can fuck you himself if he wants to cum. and he’ll do just that—and as soon as you utter the words, he’s gone, whining out curses as he fills you up in white, warm spurts.

minghao —; whisper in his ear

minghao often tells you how he adores your voice. when you talk to him he’s entranced, and he’s always been more of a listener than a talker, and it’s perfect because you always have so much to say, and minghao will listen to every last word of yours.

your voice—minghao’s kryptonite, his achilles’ heel, his undoing and, oh, the way you moan for him when he’s got you on his cock is enough to make his heart stop beating. the perverted part of him wishes he could record you, hide the file away on his phone and listen to you when he’s overseas and he can’t call you. maybe he’ll ask you about that, if he can find the courage.

the final blow is when you’re getting close. you lean in, right next to his ear, so close that your breath sends shivers along his skin. “please, hao, i’m so close,” you whisper, yet you still sound so desperate and depraved. “you are too, right? cum for me, please. i’ll cum for you too.”

so he does just that—minghao gives in and lets his orgasm wash over him, fingertips drawing circles on your clit until mere moments later he hears the sound of your own cresting pleasure and he feels himself getting hard again.

seungkwan —; wrap your legs around him

it’s a fact that seungkwan loves to be close to you. if he could, he would crawl inside of your skin and live in your heart. but since he can’t, constant physical touch is the next best thing.

he likes to think he has relatively good self-control…most of the time. like when he’s buried to the hilt inside you, he’s incredible at keeping in rhythm, fucking into you at the most perfect pace for both you and him, hitting the spot that makes your back arch off the bed.

somehow he never sees it coming—when your arms are snaked around his neck and you’re holding onto him for dear life as he takes you to heaven, and your legs wrap around his waist so that you can pull him in impossibly deep. then you bring his face to yours, and you have the most irresistible little pout on your face when you make your request. “cum inside me, seungkwannie?”

and it’s not like he has much choice with the way you’ve trapped him inside of you, but that’s the very reason why the next second he’s pumping you full, because when it’s you, how is he supposed to have any self-control?

vernon —; touch yourself

it’s not like vernon can last long in general. he thinks you’re the hottest thing alive and he’s so enamoured with you that it’s too much for him sometimes, but you best believe he’ll put his all into holding out just for you.

there are times, however, where he’s just a man. and what’s a man to do when he has a goddess riding his dick? when your tits look so pretty, bouncing in his face, when you have that fucked out look in your eyes, when you feel like heaven and hell all at once?

and what the fuck is a man to do when your hand drifts down between your legs, to your aching clit, and your fingers start to rub it in circles, or when your other hand grasps one of your tits and tugs at one of your own nipples? and your sweet pussy clenches around him so tight when you do, clamps down on him in an hot, wet embrace, so what else can he do but cum?

dino —; say ‘i love you’

another sweet, sentimental boy. lee chan is head over heels for you, enamoured, obsessed, smitten, infatuated with you… the list of things he is around you is endless.

it shows in the way he fucks you—always takes his time with you, never rushes taking you apart. every touch of his is intentional, meant to set you both ablaze. when he eats you out to prep you for his cock, he has to try not to cum in his pants from how pretty you are.

where he really doesn’t stand a chance however is when he’s bottomed out inside you, as close as he can possibly be with you—so close you’re practically one. the sweetest sounds fall from your lips, spurring on his expert thrusts.

his forehead is plastered to yours, the pair of you revelling in one another’s sweat and gasps for air. “i love you,” you confess gently, and chan falls over the edge of pleasure not a moment later.

[cairafea]

my favourite genre of seventeen is when they're straight up lying

ref:

[salamispots]

more wips

[heavnlydino]

Dino is the definition of pocketsized😭

[finalatomicbuster]

[2] Magazine (July/August 2002) Photography by DK-J.com

[jeonghanic]

WOOZI's 2024 mama awards speech. congratulations for winning both artist of the year and album of the year ♡︎ (translation 1, 2)

[cynical-canidae]

Viktor makes him kick out the ugly villagers.

[gotta-winwin]

OT13 Reaction -- the aha moment

or...how they realize they're in love with you

seungcheol doesn't get that aha moment, falling in love isn't something that happens within seconds for him. it's like he's slowly drifting into love, not even realizing you've become the focal point of his entire existence. when it finally hits him, it's a quiet, simple moment. he's watching you make him breakfast in the morning, admiring you quietly from the kitchen counter. he zones out for a moment, blinking suddenly and realizing damn. that's my woman. and he knows he's ruined for life.

it's kind of silly, how jeonghan realizes he's in love with you. he's just returned home from a busy day at work, entering the house to find it empty. searching the place top to bottom, he's about to call you when - BOO - you jump out from one of the closets and scares the soul out of him. he's clutching his chest, watching as you collapse onto the ground in a fit of giggles. he can't help but laugh along, realizing through the chaos that he's found his soulmate, and he'd be damned not to admit he's in love with you.

joshua's a simple man by nature. he's easily happy in life, only needing his members, his job, his lifestyle, and of course, you. it doesn't take long into your relationship before he realizes he's in love, as the two of you take a stroll along the Han River after a long day. he's watching the setting sun reflect against your figure, taking his phone out to snap a few pictures. it's when he notices his camera roll is full of pictures of you does he think well, that's it. i'm in love.

upon meeting his family, jun notices how much work you've put into it. you're doing your best to speak his town's dialect, communicating with his parents in a language that made them most comfortable. his heart swells when he sees you amidst his childhood home, trading stories and eating with the people who raised him. it's when he notes that you look so perfect here that he realizes you just fit. he's in love.

as if everything else is with soonyoung, his aha moment is full of fireworks and pizzazz. having just finished the most record breaking performance of his life, he finds himself with one thought only: i want to go home. usually, it's because he's tired. but now, ever since you stumbled into his life, he finds himself wanting, needing, to go home so he can hold you and recite everything that happened today. he's practically thrumming with energy to rush home, and everyone around him sees what is so painfully obvious. he's so in love.

wonwoo's always credited himself to be a loner. not a lot of people can fit with his quiet personality, so when you offer the idea of "parallel play" he's a little confused. his heart warms when you explain that you don't mind doing separate things as long as you're in the same area, understanding that he needs more time to himself than others might. it's when you tell him you love him enough to compromise does he think im so in love with this girl right now.

woozi's used to writing songs dedicated to his fans and members. he sits down for another writing session, brainstorming ideas and the thought of you pops into his mind. he shrugs, thinking it might be nice to mix it up a bit, sitting down to write something about you. it's when he reads his own words back does he realize he's irrevocably screwed and so in love with you. thought about settling down, buying her a house and saying screw the music. yeah, he's in love.

having always been a realist, minghao doesn't necessary believe in true love, or love at first sight. he understands there's going to be someone out there for him, but he's skeptical that that someone is going to be perfect. all his beliefs go out the window the moment he sees you - it's like you're surrounded by a golden glow - and he realizes maybe love at first sight can be real.

seokmin loves and gives as easy as breathing. he's always been a generous guy, and it's when you sit him down and kindly remind him to leave some for himself does he stare at you and realize ok i've found the one. you've become that steadiness in his life that used to be just his members, and you love and give to him like it's as simple as breathing too.

having always been the resident cook, mingyu's eyeing your food creation like it's some kind of poison or drug. he had insisted you didn't need to cook for him, he's always been the cook and doesn't mind it, but you were stubborn and he relented. it's when the first bite blows him away does he realize he kinda misses having someone cook for him too. if you're this good at cooking i might just have to marry you, he says, ignoring how you blush, going back for another bite.

seungkwan's always been the entertainer. he doesn't mind it, he enjoys the fact it's his job to make everyone laugh. but when times get tough and he's in no mood to be the entertainer, you're right there to support him. it's when he gets home to you after a particularly rough day and you welcome him in with open arms, murmuring how he's done well and doesn't need to do more. it's when he realizes he can just be seungkwan - not seungkwan the entertainer, but just seungkwan - and he loves you for that.

vernon never really thought about finding the one. he always just assumed that they would find him. and that's exactly what happens, when you bump into each other at the movie theatre - both there alone just cause. it's when you're enthusiastically going band for band with vernon about movies that he's forced with the realization that shit. maybe i have found the one.

chan's always known he was in love with you. he doesn't like to admit it cause he thinks it makes him sound sappy, but he truly never questioned his love for you. it was a simple thing in his mind - this person makes me so fucking happy - i must be in love. and how could it not be simple for him? he's staring at you quipping about some joke to his friends and he's thinking i love you. he's watching you just wake up from a nap and he's thinking i love you. he sees a text from you on his phone mid-dance practice. i love you. he's always been in love with you because he loves everything to do with you.

[woozi]

WOOZI on SEVENTEEN winning Artist Of The Year in MAMA 2024

[meowonhao]

top 10 anime betrayals

[hoshifighting]

Seventeen's reaction when reader stops breathing during orgasm

Seungcheol feels you go completely still beneath him, he’d stop everything he’s doing, his eyes wide with panic. "hey, are you okay?" he’d ask urgently, shaking you gently until you start breathing again.

he slowed his movements just enough to give you a moment to catch your breath, his eyes never leaving your face. his hand comes up to gently stroke your cheek.

as your face contorts in pleasure and you tighten around him, he realizes what's happening. he was worried but also intensely turned on by the raw, uncontrolled reaction you were having.

a grin spreads across his face as he watches your blissed-out expression, the realization dawning on him that he's fucking you too good. "mhmm look at you," he chuckles, his tone teasing but relieved. "couldn't handle all of this, huh?" he continues to thrust into you, enjoying the way your body responds to him.

Jeonghan would be startled, his playful demeanor instantly replaced with concern as he feels you stop breathing. he’d pause immediately, his eyes searching your face for any signs of distress. "baby, breathe for me," he’d urge softly, his fingers brushing your hair back from your forehead.

the moment you start breathing again, he’d let out a relieved sigh. he slows down just enough to prolong your pleasure, whispering dirty praises in your ear about how beautifully you cum for him.

Joshua would be immediately alarmed, panicking as he realizes you’re not breathing. "oh my god, are you okay?" he’d ask frantically, shaking you gently until you start breathing again.

when you reach your climax and exhale deeply, he smiles softly. "that's it, beautiful," he murmurs, his hands soothingly rubbing your sides. "you did so well, just keep breathing."

''please don’t do that again."

Jun's brow furrows in concern when he notices you tensing and not breathing. "are you okay? don't forget to breathe," he says softly, his hands caressing your sides. "I'm here, just relax and let it go."

when you cum and release your breath, he lets out a relieved laugh. "there you are," he whispers, pressing kisses along your neck. "you did amazing, baby. just relax now."

Hoshi "hey, love, are you okay? please breathe," he’d say frantically. Hoshi’s heart skipped a beat when he saw you stop breathing momentarily during your orgasm. his movements became more controlled, and he leaned down to press a kiss to your forehead.

as you finally came, your body trembling in response, Hoshi let out a soft, encouraging moan. “fuck, you’re amazing,” he kept his movements gentle but firm, prolonging your pleasure and ensuring you felt every wave of your orgasm. “that’s it, mhmm” he encouraged, his voice soothing and filled with admiration.

Wonwoo notices your body’s reactions with a keen eye, fascinated by the way you stop breathing and tense up as you get closer to orgasm. he slows his pace just enough to tease you, "just relax, I'm here with you." "gonna' cum for me just like the good girl your are? hm"

he smiles in relief, when you cum around his cock "there you go, love..." he whispers, his hands gently rubbing your back.

Woozi ''hey, don't hold your breath like that," he almost scolds, voice laced with concern. he cups your face, making sure you focus on him. "It's okay, just breathe with me."

As you cum, he breathes a sigh of relief along with you. "that's it, you're okay," he whispers, pressing a kiss to your temple.

Minghao, from the moment you start to fuck, Minghao is attuned to every detail of your reactions. his gentle but firm touch is designed to keep you grounded. as you get closer to your climax, you forget his earlier instructions and starts tensing up. your breath catches, and you can feel your body tightening.

"breathe," he commands, his voice dominating. when you cry out, overwhelmed by the intensity, he leans in closer, his lips brushing against your ear. "shh, shh, breathe," he repeats, his tone brooking no argument. "you did so well."

Mingyu's eyes widened when he realized you had stopped breathing in the throes of your orgasm. his large hands stroking your sides soothingly. “hey, hey, breathe for me,” he coaxed, his voice gentle yet firm.

when you finally reached your climax, and he felt the gush of liquid from your squirting, Mingyu couldn’t contain his excitement. “holy shit,” he muttered, a wide grin spreading across his face. he watched in awe as you rode out your orgasm, his hands steadying you.

Seokmin’s eyes widen with concern as he notices you slipping into a trance-like state, your breath catching and body tensing up. "Y/N-nie?" he slows his pace momentarily, trying to gauge your reaction. ''breathe, baby, come on,"

realizing you need a sharp jolt to snap out of it, Seokmin thrusts sharply into you, forcing your body to react. the sudden movement makes you gasp, drawing in a much-needed breath. as you exhale, the tension in your body releases, and you cream around his cock, the orgasm hitting you. "good girl..." he continues to move, more gently now. "I’ve got you."

Seungkwan "baby, you gotta breathe for me," he decides to stimulate you more, hoping to get a reaction. one hand moves to your clit, rubbing it in tight circles while his mouth latches onto your nipple, sucking and licking it. "come on, beautiful, I need to hear you," he murmurs against your skin.

feeling your body react to the extra stimulation, Seungkwan continues, his touch becoming more insistent. "breathe, baby, breathe" he repeats, his fingers working your clit faster. your body jerks, a gasp escaping your lips as you finally take in a breath. he grins, knowing he's got you back.

Vernon immediately senses something is wrong so he stops thrusting into you, "are you okay?"

you whine, frustrated by the sudden pause, and manage to gasp "keep going." you start to breathe again, your chest rising and falling more steadily. Vernon grins, relieved but still cautious. "alright, but you gotta keep breathing, okay?"

he moves slowly at first, making sure you’re breathing steadily. once he's satisfied you're alright, he picks up the pace. "you gonna cum for me, baby? just like that, keep breathing,"

the pleasure builds quickly, and with Vernon’s attentive eyes on you, you feel safe to let go. your body tenses again, but this time, you remember to breathe. "fuck, that's it, baby." Vernon groans, feeling you clench around him.

Dino sharp instincts kick in, and he knows he needs to keep you breathing. without slowing his thrusts, he bites down gently on your neck and tugs at your hair, the sudden sensations pulling you back from the edge just enough. "breathe, baby, yes, breathe" he growls into your ear, his voice low and commanding.

the mix of pain and pleasure forces a gasp out of you, and you start to breathe again, albeit shakily. Chan doesn't let up, his thrusts relentless as he works to bring you to your peak. "that's it, keep breathing," he encourages, his tone firm. "I want you to scream my name when you cum." he pulls his face away from your neck, his eyes locking onto yours.

as you come down from your high, Chan slows his movements, his hands still holding you close. he scolds you gently, "you need to remember to breathe, okay? I want to feel you cum properly without scaring me like that."

[babygirldokyeom]

I love one man and one man only

[arctik-fox]

ZK Month 2024: 1. reluctant allies

[ylangelegy]

seokmin, who is widely regarded to have the most boyfriend material-like photos in the group, has a little secret. if he looks like a boyfriend in his photos— well, it's because he is.

seokmin, who will shyly smile at you when you're out on dates. you already know what he needs before he asks.

seokmin is never any less embarrassed about making this request. when you take his phone and unlock it, you're at least comforted by the fact that his home screen is a photo of the two of you.

seokmin will tell you everything from "you know all my best angles" to "you have an eye for lighting." you might think he's flattering you, but he's dead serious. his favorite photos of himself have been captured by you.

seokmin never questions your creative direction. if you instruct him to take a sip of his drink, he'll happily oblige. if you tell him to look away from the camera, he'll snap his neck around. ask him to jump and he'll say "how high?"

seokmin, who is generous with his affection and his compliments. he'll prop his chin over your shoulder and hug you from behind as the two of you assess the photos. "you got my good side here," he'll point out about one picture. "i like how you framed that," he'll say of another.

seokmin understands, however, that some things are sacred. like this: when you're reviewing pictures, and there's one that you really like? all you have to say is off-limits, and seokmin knows what that means.

seokmin doesn't care if it's the best photo he's ever taken. he doesn't care if it will feed in to the delusions of his many fans, if it's likely to make the internet go wild. if you call a photo off-limits, then he won't post it. it's yours. wholly yours.

seokmin, who, after all this time, still falls for your one favorite tricks. when you're trying to get him smile a certain way? sometimes, instead of saying cheese, you'll say i love you!

seokmin, whose grin is bright and wide in those photos. and, sometimes, if you squint just enough— you'll notice that he's actually looking at the person behind the camera.

[prettieinpink]

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.