#Counseling for ADHD

[mindorabydisha]

This October Month is ADHD Awareness month

Let's get to know all about ADHD.

ADHD is not a disability, it’s a different ability.

Understanding ADHD is the first step towards empathy and support.

Today at 6pm a post about ADHD will be posted.

Enjoy reading and share it.

Stay tuned for more content

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Disha Arunagiri

Counselling Psychologist

#ADHDAwarenessMonth #adhdawareness

#adhd #adhdsupport #adhdbrain

#adhdparenting #adhdparents #adhdlife #adhdmom #adhdstruggles #adhdexplained #adhdcommunity #adhddiagnosis #adhdtherapy #adhdmisconceptions #counselling #therapy #children #childpsychologist

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Disha Arunagiri

Counselling Psychologist

Understanding ADHD is the first step towards empathy and support.

Let's get to know all about ADHD as this October month is considered as ADHD Awareness month

Today (09/10/24) at 6pm a post about ADHD will be posted.

Enjoy reading and share it.

Follow me on Instagram

[transmasc-wizard]

if all goes well I'm gonna have a like overall mental health assessment in the next few months thats like 300 questions and assesses for adhd anxiety depression ocd ptsd And More....... wish me luck gang ?

[kaylathebitch31]

Guess who had the energy for a full scrub down shower instead of a bare bones one and didn't have to sit on the floor of the tub for an hour under a the hot shower and only be motivated to finally wash once it started to get cold? THIS GIRL 🙋🏻‍♀️

I've also been cleaning the depression pit that is my desk and am currently doing laundry for the first time in like 2 weeks instead of just smell testing my clothes in the morning before I go to work and adding new socks and undies to grocery orders

[procrastinators-anonymous]

I finally managed to talk to a group of people about my struggles, and it honestly felt really good. Im so used to only giving people bits and pieces of information, it was like a weight briefly lifted to have people actually wanna know and ask questions. Now, I have a counselor who’s going to email me so we can discuss planning and solutions regarding this problem. For the first time in a while, I have genuine hope.

[chronicsymptomsyndrome]

I really need to tell my aunt I’m autistic. I started a co-counseling class with her I really like the other two women in the class. I’m notably the youngest (all my aunts generation) but we are all very open minded liberal activist love the arts being creative plants astrology etc etc. I would put big money on all four of us being some type of neurodivergent.

Anyway every session I filter myself alluding to being autistic and I need to stop because the point is not to filter. It’s time. I don’t know if I would rather do it in a season (defined roles which I love but leaves me wondering what she’s thinking the whole time) or in regular conversation (no defined roles but I get to hear genuine thoughts and questions.) Also do I want to tell just my aunt initially or all three of them at once like ripping off a bandaid? Also do I bring up adhd? Which I am clinically diagnosed with? Should I start from square 1 w the whole backstory of how I got here, or dive right in the deep end and go back from there?

I think the part I’m most anxious about is explaining the concept of self diagnosis. I hate defending my diagnosis. I hate adding the caveat “if a doctor labeled me allistic I would laugh in their face and make fun of their career choice.” I hate having to explain how common it is to be overlook/dismissed because you’re a girl and you made eye contact or smiled or sat still or communicated adequately or masked too much

I’m certain she’ll be outright positive and supportive I’m just worried she might miss the mark in doing so. I’m worried she’ll try to be supportive by saying something like “nooo I think you’re being too hard on yourself give yourself a little credit” or “so cool that it’s hardly noticeable at least” or “don’t worry that doesn’t make you lesser than, you’re just like everyone else!” Or any of that well meaning toxic positivity crap that allistics always rely on

Anyway if any self diagnosed autistics have tips from their own experiences explaining to family/whoever, I’d love to hear. Either way thanks for reading this far if you did. Wish me luck I guess 🥸

[leatherbound-breakdown]

A task can only be done in a single sitting. If it can't be done in a single sitting, it becomes a project and must consist of multiple single sittings. Remember that when you're breaking down your projects into tasks.

[spookietrex]

Hey folks!

Since I'm no longer able to do my former job (kid's mental health therapist) due to disabilities, I've decided to try to sell some of my counseling stuff in hopes of making enough money to, you know, live.

I've added more stuff to my etsy page, including new nature themed bookmarks and a Halloween one, (the eclipse one is , promise. I messed up the glitter glue on the original design so I'm not a fan but I'm doing another!)

Anyway, there's a whole lot of kids books, therapy games, puzzles, sensory stuff, and more on my ebay. If you have any questions about anything, feel free to shoot me a message!! I'm somewhat willing to negotiate on prices but a lot of this stuff I paid really good money for and it's high quality stuff in the field. Not to brag but I did really well with play therapy and neurodivergent kiddos (being neurodivergent myself) so there's a whole ADHD bundle that's actually tried and true for kids and stuff like that.

If you can't support, I totally understand. Even a share would help.

[wingsrehabilitationcenter]

Wings rehabilitation center is a leading child development center in UAE providing speech and language therapy, occupational therapy, behavior therapy and other multidisciplinary services. We are a vibrant and holistic center committed to enriching the lives of children. Website : https://wingsrehabilitationcenter.com/

[birdbathboys]

Had my last appointment at this short term counselling I'm going to and her finals notes were that i should lift.

Gonna miss her

[kaapstadmk]

Mulling over something right now.

My journey into understanding neurodivergence and my own AuDHD-ness has changed how I doctor, and sometimes I can see this when looking at things like auto text scripts I set up previously.

For example, when it comes to picky eaters, I used to do a lot of education about how to get kids to eat, discussing strategies like gamifying intake of fruits and vegetables, enforcing #-bite rules, and having cutoff times for meals. I also put a lot more weight on having a balanced, whole-food meal. The only thing I discussed that was focused on any underlying reason was involving kids in meal prep, though I didn't necessarily have a reason as to why. And, to be fair, these strategies work for picky, NT toddlers.

Contrast that to today, where I'm asking questions about texture sensitivities and taste preferences. I'm acknowledging that processed foods are more predictable than fresh. I'm discussing meal prep involvement as a means of sensory food play. I'm discussing about how stressful #-bite requirements can be and I'm encouraging having safe foods available and permissable - not as a means of giving in, but to make trying a new food less stressful. I'm also acknowledging that some food is better than no food, as long as we get the basics/macros in as we can always supplement micros with multivitamins.

These are things that weren't taught when I was in medical school or residency. I attended in 2015, just after the DSM changes and the focus then was, and largely still is, eating a "well-rounded", normativized, white, upper-middle class diet. Anything other than that was treated as subpar and is bad medicine, let alone parenting.

You know the other thing? When I started asking, do you know how many of my picky eaters DIDN'T have some kind of sensory basis to their eating patterns? Do you know just how many undiagnosed, unseen neurodivergent kids are out there, masking along, not making waves, with equally ND parents who don't know otherwise?

The number of times I see at least one parent squirm when I start asking the kids, especially older kids, autism symptom questions and autism distinct anxiety questions... Why, if I had a nickel for every time, I would definitely have more than two. It's not a coincidence.

[capturingmyexperience]

TUESDAY

happy Tuesday folks morning went as smoothly as possible my sons really unregulated as the school easter break is coming up so the uncertainty for him is a struggle, so everyday after school we set a timer for ten minutes and throw him through the air crash landing into the sofa lol, he also does a parkour class 3 times a week hr n half each time so this shows you the level off sensory output he needs it takes it out of him but he needs it, he is so down without this.

on the other hand my daughter who's the sloth of the family and thats ok were working on her sleep routine and waking up for 9am thats her goal for the week ahead. its funny how they are so different but both autistic, I always focused on adhd for my son but I now have more understanding in autism to know that its his sensory needs not being hyper or a typical boy as the older generation say lol, but my daughter didn't always dislike exercise its just as she got older.

well I'm only 37 and doing mobility exercises as my back wrists and neck are so weak with my job. so I'm not a big fan off exercise either but I know how it can help body and brain but putting it into action is very hard.

hope everyone is having a good week

[lilgayducky]

When I told my counsellor about me probably being undiagnosed neurodivergent and she said "everyone's on the autism spectrum somewhere" YALL I LIKED THIS WOMAN BEFORE BUT NAHHHHH SHE DID NOT JUST SAY "everyone's a little bit autistic" and she was like "ADHD isn't a mental illness so I can't get rid of it, so what can we do to help you?" And I'm like "idk but I feel emotions and like shit and I don't wanna feel like shit..." Well not those words but likeeeeee.... GUYS HELP...

[mindorabydisha]

ADHD is a superpower?

ADHD (Attention-Deficit/Hyperactivity Disorder) is often viewed negatively due to its association with challenges in focus, impulsivity, and hyperactivity. However, many people with ADHD see it as a superpower and a boon because it can come with unique strengths and advantages. Here are some reasons why ADHD can be considered a superpower:

1. Creativity and Out-of-the-Box Thinking

People with ADHD often think differently and more creatively. Their brains are wired to jump between ideas quickly, leading to fresh, innovative thoughts. Many successful artists, entrepreneurs, and creators attribute their creativity to ADHD.

2. Hyperfocus

While ADHD is associated with trouble concentrating, many individuals experience "hyperfocus," where they become intensely absorbed in activities they are passionate about. During hyperfocus, they can be incredibly productive, sometimes even outperforming others.

3. High Energy

The hyperactivity associated with ADHD can be channeled into energy, drive, and enthusiasm. People with ADHD can bring vibrancy and excitement to their work and personal lives, making them dynamic and engaging individuals.

4. Risk-Taking and Entrepreneurial Spirit

People with ADHD often take risks and are willing to step outside their comfort zones. This can lead to entrepreneurial ventures or creative problem-solving that others might shy away from. Many successful entrepreneurs, like Richard Branson, credit their ADHD for their bold, risk-taking approaches.

5. Strong Intuition

Due to their impulsive nature, people with ADHD often rely on their gut feelings or intuition, which can lead to quick, adaptive decisions. This can be particularly helpful in fast-paced environments where quick thinking is crucial.

6. Passion-Driven and Multitasking Abilities

People with ADHD often juggle multiple projects at once and thrive when involved in various tasks. They find it difficult to maintain sustained attention in one specific task due to their brain’s inclination towards seeking stimulation and novelty. This tendency makes them multi-taskers because they find it difficult to stay focused on a single activity for extended periods. They tend to follow their passions with intense enthusiasm, bringing energy and passion to what they care about. Their ability to multitask effectively becomes a valuable asset in dynamic environments that require flexibility and quick decision-making.

7. Resilience

Many individuals with ADHD develop resilience over time due to having to overcome challenges. Nowadays, episodes of depression are increasingly common varying in intensity from mild to severe. People with ADHD focus on the present; they neither dwell on the past nor worry about the future. This adaptability and ability to recover from setbacks make them resourceful and persistent.

8. Unique Perspectives

ADHD brains process information differently, which allows individuals to see situations from perspectives that others may not consider. This unique lens can be valuable in problem-solving and innovation.

9. Curiosity and Interest in Learning

People with ADHD tend to have a deep interest in exploring new ideas, learning new things, and seeking novelty. This drive to understand the world can lead to continuous learning and growth.

In essence, while ADHD presents certain challenges, it can also bring powerful strengths that, when managed properly, lead to personal and professional success. The key is understanding how to harness these traits effectively and channel them into productive and fulfilling endeavors.

Thank you for reading

Disha Arunagiri

Counselling Psychologist

Follow me on Instagram

DM for consultation

[therapycenterofny]

Cognitive Behavioral Therapy (CBT) offers numerous benefits for individuals with anxiety disorders. At the Therapy Center of New York, CBT helps patients identify and challenge negative thought patterns that fuel anxiety. By restructuring these thoughts, individuals can reduce their anxiety levels and develop healthier coping mechanisms. CBT also provides practical tools and strategies, such as relaxation techniques and exposure therapy, to manage anxiety symptoms effectively in daily life.

In addition to immediate symptom relief, CBT provides long-term mental health improvements. The skills and techniques learned during therapy sessions equip patients with the ability to handle future anxiety-provoking situations independently. This not only prevents relapse but also enhances overall resilience and well-being. The Therapy Center of New York emphasizes the enduring benefits of CBT, ensuring that individuals achieve lasting progress and a better quality of life.

[thetimelordbatgirl]

Dontcha love how your parents solution for your autism/ADHD is try and get you medicated...