#Chest and Shoulder Press:

[elfo2222]

Wave Goodbye to Flabby Arms Forever with These Expert-Recommended Moves

Description:

Are you tired of dealing with flabby arms and longing for beautifully toned and defined muscles? Look no further! In this video, we'll guide you through a series of six targeted exercises designed to help you lose those flabby arms and achieve the sculpted look you desire. Say goodbye to loose skin and hello to toned arms!

Arm Circles Backwards: 

We kick off with a classic exercise that engages your shoulders, triceps, and upper back. 💪🔄 Arm circles backwards will help strengthen and tone the muscles in your arms while improving overall flexibility.

Chest and Shoulder Press: 

This exercise targets your chest, shoulders, and triceps. By incorporating weights or resistance bands, you'll increase the intensity, allowing for effective muscle building and toning. 💪💪🏋️‍♂️

Pullbacks: 

Focus on those triceps with pullbacks! Grab a dumbbell or resistance band, extend your arm backward, and squeeze those tricep muscles. This move is fantastic for toning the back of your arms and improving overall arm strength. 💪💪🔙

Tricep Extensions: 

Grab a dumbbell or a suitable weighted object and get ready to tone your triceps to perfection. Tricep extensions target the back of your arms, helping you eliminate the flab and replace it with lean muscle. 💪💪💪

Tricep Pulses: 

Elevate the burn with tricep pulses! This challenging move will really make your triceps work. By keeping your elbows close to your body and pulsing up and down, you'll engage the muscles and achieve a tighter, firmer appearance. 💪💥🔥

Bonus Tip: 

Consistency is key! Along with these exercises, remember to maintain a healthy lifestyle by incorporating regular cardio exercises, eating a balanced diet, and staying hydrated. This holistic approach will help you achieve optimal results. 💯🏃‍♀️🥦💦

Say goodbye to flabby arms and hello to strong, toned muscles! Join us in this arms-focused workout, follow along with our expert guidance, and start your journey towards beautifully sculpted arms today. Remember, with dedication and perseverance, you can achieve any fitness goal. Let's get started on transforming your arms and boosting your confidence! 💪🔥👍

[boytransmission]

My arm hair is officially visible in photos :)

Please help me get top surgery here ⭐️

[yuwuta]

Oh we need more of the tennis player yuuta.

so true we do. a match was cancelled and rescheduled due to inclement weather, which is fine, it happens occasionally. except, the reschedule interferes with your work trip, which is how yuuta ends up with your baby boy in his lap at his pre-match press conference. yuuta was worried at first, your son definitely wouldn’t be used to the cameras and reporters, and it was also seven in the morning, so he really hoped the baby wouldn’t become too irritated, but all his worrying was for nothing. 

your baby boy didn’t seem to the mind the cameras, or the large crowd of people, his father was right there to hold him through the entire thing. with them side by side like this, their similarities really show; their droopy eyelids and tired expression, the occasional slow blinking when they’re confused or in thought, the same nose scrunch that makes everybody coo when it happens. one reporter mentions you by name, and that makes the otherwise sleepy baby perk and babble “mama” into the microphone instinctively, which melts everybody’s hearts, yuuta’s included, “that’s right, baby, that’s mama,” he coos, pinching his kid’s cheek before returning his attention to the reporter, “but, yeah, my wife—she’s great. she’s away on work right now, and we miss her a lot, but i’m so proud of her. i got to speak to her right before this conference actually, and she said she’d tune in when she could, so i hope she’s watching—wait, sorry, um… what was the question again?” (his rambling off about my wife my wife my wife is not new. it happens in every conference and interview, he’s just a loverboy through and through). 

during the match, it’s dead silent when yuuta’s about to serve and then there’s the tiniest cry of “dada,” just as he’s about the throw the ball up, which makes him smile and stop and turn to his son, and the entire crowd coos. yuuta is not too proud to blow a kiss before going to serve again.

[inkykeiji]

kissing his teeth one by one, dragging my tongue along their edges in one slow, single lave, murmuring into his frozen tears that i love him, so much

[harwin-breakbones-strong]

Ser Harwin Strong during the royal hunt in HOTD 'Second Of His Name'

[unhinged-nymph]

Do they know that you don’t need to stand that close to look at your friend’s phone?

[amtrak12]

Staring at Twitter while the people there go about their day, waiting to see if anyone else is as feral as I am about the idea of Chloe having a soulmark that changes with Lucifer’s wings

[dutybcrne]

Sometimes I like to admire Kae's new skin and think of aaaall the little gaps where someone could press quick little kisses against

[unknownarmageddon]

killer smiling all wrong at cross and cross like. he holds his hands up, "take it easy.."

and there's big, thick droplets slowly rolling down killer's face, and his smile slowly stretches wider, "you'd like that wouldn't you"

[bengallemon]

testing rice water for all those invested in skin care will update in a few days to see if it does anything

[backpainsolution]

Release back pain

Exercise can be helpful in relieving and preventing lower back pain. Here are some exercises that can be beneficial:

Pelvic tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the ground. Hold for 5 seconds and release.

Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee up to your chest and hold for 15-30 seconds. Repeat with the other leg.

Bird dog: Start on your hands and knees. Lift your right arm and left leg straight out, keeping your back straight. Hold for a few seconds and then switch sides.

Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up toward the ceiling, squeezing your glutes. Hold for a few seconds and then lower back down.

Cat-cow stretch: Start on your hands and knees. Arch your back up like a cat and then lower it down like a cow. Repeat several times.

Cobra pose: Lie on your stomach with your hands under your shoulders. Press up through your hands, lifting your chest and arching your back. Hold for a few seconds and then lower back down.

Child's pose: Kneel on the ground and stretch your arms forward, lowering your forehead to the mat. Hold for several seconds.

Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort during any exercise, stop and consult with a medical professional.

[heliager]

☆

[south-sea]

earlier i was trying to design an organic metal sonic because wouldn’t that be nicer for shadow to hug? wouldn’t he want something soft and warm to curl up with?

and i ended up stopping because the answer’s no. he likes him just the way he is. cold exterior and hard edges and all

[thedreadvampy]

ooooooh I did EXERCISE yesterday I can tell bc when I stretched today it hurt SO MUCH

[martyrbat]

[ID: Superman smiling as he stands next to a large, decorated tree that has candle lights on it. Santa Claus sits in front of the tree and is beaming as there's children all around them, excited to see both of them and receive their presents. END ID]

[puphoods]

i know exactly what all three of them look like i can see them in my mind theyre so real. but i cannot draw that good to be able to get it right