#Cashew Nut Chicken Curry

[foodwithrecipes]

Murgh Chandni. Murgh Chandni, also known as "Chicken Chandni" or "White Chicken Curry," is a delicious North Indian dish known for its creamy and mildly spiced gravy. Read full recipe https://foodrecipesoffical.blogspot.com/2023/09/391-healthy-food-recipe-murgh-chandni.html… http://foodrecipesoffical.blogspot.com

[acti-veg]

16 Plant-Based Protein Sources

Protein is often raised as a concern for people considering adopting a plant-based diet, and considering the fact that we've all been taught to associate protein primarily with red meat, this is not surprising.

It is estimated that most adults require 56 grams of protein per day, and you're probably hitting that number if you're not in a calorie deficit. If you're trying to lose weight and so are cutting calories then you may need to track your protein a little more closely, but 56 grams is pretty easy to hit without having to really think about it.

It gets a bit more difficult if you're very physically active, particularly if you're engaged in regular endurance training or are trying to build muscle. There is a great deal of disagreement about precisely how much protein is ideal if you're training intensely, but it is very achievable to hit even the upper end of protein requirement estimates using only plant-based foods. Listed below are particularly good options.

1) Lentils - Lentils are a cheap nutritional powerhouse, and provides about 17 grams of protein per cup. They're also very flexible, you can have them as your main protein source of a meal, use them to substitute mince in a pasta dish, make burgers out of them, or put them in a stir fry or with rice and veg with some seasonings. They are cheap and convenient if you buy them canned, since they're ready to eat, though I would recommend at least warming them up.

2) Chickpeas - Chickpeas are a popular vegan staple, and it's not hard to see why. At approximately 14.5 grams of protein per cup, they're nutrient dense and very flexible. Use them to make hummus or falafel, as the main protein source of a curry, on their own with rice or worked into a salad. You can also just air fry/grill them with some oil and spices for a convenient, crunchy snack.

3) Oats - A cup of dry oats is around 11 grams of protein by itself. Making it with a cup of oat milk brings that up to 14 grams, throw in a tablespoon of peanut butter and you're up to about 17.5 grams at breakfast, and all those ingredients are pretty cheap and very filling. You could add something like nuts or chia seeds as a topping to stretch that to well over 20 grams.

4) Nuts - Peanuts are 9.5 grams per 1/4 cup, almonds are 7g, pistachios 6g, cashews 5g, hazelnuts 5g, brazil nuts 4.75g, walnuts 4.5g and pine nuts are 4.5g. You can buy 1kg bags of mixed nuts for a little bit cheaper and keep them in a jar for a healthy snack. I find it better to buy a bag that doesn't have peanuts in then add the peanuts later, as mixes that include peanuts tend to be less for your money. Peanut butter is also a cost effective way to add protein to many snacks and meals.

5) Beans - Depending on the type, beans are anything from around 10-15 grams of protein per cup. Some are better than others, like kidney beans, but even your standard baked beans are high protein and good for you. Turn them into a chilli, have them on toast, on a jacket potato, turn them into a bean burger or make them the protein base of a salad or soup. Kidney , soy and edamame beans are particularly good options.

6) Seitan - When cooked, seitan closely resembles to look and feel of red meat. It is made of wheat gluten and has 25 grams of protein per 100 gram serving. It is not very widely available in supermarkets, but try your local Asian market, where it will usually be cheaper as well. It's a bit of a hassle, but you can also make your own at home, which is extremely cheap as it's just wheat gluten, yeast, plant milk, miso and spices.

7) Tofu/Tempeh - A staple in Asian cooking, don't be afraid to try this one. Think of it as doing all the same things chicken does in terms of recipes, it soaks up the flavour around it. It needs to be pressed before use, or you can avoid that by just draining the liquid and freezing it, then thawing over night when you want to use it. 100 grams of tofu (less than half a small block) contains 8 grams of protein. Some tofu, like Naked TooFoo, is pre-pressed for you.

8) Faux Meats - Faux meats are an easy way to add a protein base to your meal, and has the advantage of serving the same function on a plate as the foods you were used to before you went vegan. A Beyond burger, for example, has 19g of protien per patty, though you can get much cheaper options that have a similar nutritional profile. Pair that with a wholemeal bun and something like brown rice/quinoa and vegetables and you can create a very high protein meal.

9) Grains - All grains are good for protein, these include quinoa, spelt, brown/wild rice, teff, amaranth and sorghum. They can range anywhere between 5 and 8 grams per 100 grams, and you'll usually be serving them with some sort of protein source. They're also an excellent source of fibre and carbohydrates, which are also important for training and general health. Quinoa in particular provides all 22 essential amino acids.

10) Peas - Green peas are not mentioned much when it comes to high protein options, but a cup of cooked peas is a respectable 9 grams of protein, and it's worth mentioning here because they tend to be used more as a side than main, so can be paired with other high protein options. They're also very cheap, freeze well and are easy to prepare.

11) Seeds - Just a tablespoon of chia seeds is nearly 3 grams of protein, and the seeds are so small and tasteless that you don't actually notice them in anything you put them in, making them an easy way to add protein to just about any meal. They're pretty cheap to buy in large quantities, particularly good to replace eggs in baking, to add to bread flour, salads and oatmeal. Other high protein seeds include pumpkin, sunflower, linseed, hempseeds and buckwheat.

12) Bread - Bread may not immediately come to mind when you're thinking about protein, but wholegrain/rye/spelt breads can be very high in protein, anywhere from 3 all the way up to around 10 grams per slice, particularly for seeded loaves. If you really want to turn bread into a high protein food, invest in a bread maker or bake it yourself, that way you can add nuts, seeds and oats yourself to up the nutritional value. That's just the bread too, a hummus and falafel sandwich with a high protein bread can be very nutrionally dense.

13) Fruit and veg - Worth mentioning here, as they're something you'll need to consume to maintain a healthy diet anyway, and some options have moderate protein. The higher protein options include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts, which all contain 4–5 grams of protein per cooked cup. Likewise, blueberries, guava, bananas and nectarines contain about 2-4 grams of protein per cup, as well as many other vitamins important for training.

14) Nutritional Yeast - No vegan list is complete without mentioning it, it's a vegan staple for its nutty, cheesy flavour, as well as being an easy source of vitamin B12. It's a complete protein that has 8 grams of protein per 16 grams serving, making it an easy way to add more protein to things like pizza, pasta dishes or a jacket potato. Use it to make cheesy sauces, or just sprinkle it on anything you'd have previousy added parmesan cheese to.

15) Protein Bars - They tend to be  on the expensive side, but there are a few plant-based options. I'd recommend Misfit bars if you can get them online, they're low sugar, 15g of protein per bar, and you can buy them in variety packs of 40 which works out cheaper. Trek also have protein flapjack bars, less protein (8-9g) but are much cheaper in packs of 3 and frequently available at a discount (as little at 85p for three in Heron here in the UK).

Most brands won’t be suitable as a daily option for many people given the price, but great for when you're need a protein boost on the go. You can also just make your own protein bars using nothing but oats, cinnamon, baking soda, a little maple/golden syrup and a scoop of plant-based protein powder.

16) Protein/Meal Powders- Even the cheaper powders are around 18g of protein per scoop, so a shake is an easy way to add more protein to your diet, or you can stir it into oatmeal to get most of your daily requirements over breakfast. Some meal replacement shakes, like Huel Black, are around 40 grams of protein per serving (2 scoops) even when made with just water, providing a cheap and easy way to have a high protein and nutritious meal without any prep or fuss. Add some peanut butter and plant milk to make them tastier and even higher in protein. (I don't accept sponsorship or commissions from any brand and I don't have any affiliate links. Any product recommendations are based solely on my own experience.)

[mamawasatesttube]

I just saw this hank green thing that explained a weird thing that can happen with migraines:

https://www.instagram.com/reel/C-AnzrHxaoV/?igsh=MXdzNTJ0MXJtOGR2ZQ==

and first off I wanna say I'm sorry to every person with migraines holy shit. that shit really does just Fuck Up All Your Shit huh. my god

but then SECOND I wanna say, do you think Kon would get anything like this!!! like. omg first he's overextending himself using TTK because there's SHIT happening and people are in DANGER he's gotta be a HERO and then. the Aura. and Shit now he knows he's got about an hour MAX before shit gets REALLY fucked for him. I imagine him frantically trying to herd a crowd of people in the right direction without being able to talk properly and it's just all fucked

yeah migraines can really fuck you up! a few years ago i had a migraine and was trying to say "wow my mom made some really good cashew chicken curry, i would love to share this with all of my friends except for jo, because jo is very allergic to nuts." what i actually said, which is still memed on in our gc to this day, was "i'd give some to all my friends except jo because jo can't nut." the pre-migraine "brain function: get fucked!" phase (called "prodrome") has also seen me do such things as "pour orange juice into a bowl instead of milk for cereal" or "put my phone in the fridge and take the cream cheese to my room" and many other such things. it also makes me incredibly irritable and grouchy, which is a hallmark i usually use to go "oh shit i need to go take my meds Now" sdkhf

but all of that to say. yeah i do hc kon as a migraine girlie. (linda/mae too - its the telekinetics. theyre migraine girlies. i dont make the rules sorry wait i do actually.) LUCKILY for him, he can probably get it across more or less by gesturing and going "there! go!" or other Very Simple sentences (which sometimes lets me cheat when my brain Can't make words go, but not always), and if all else fails its just time to swallow his pride and yell for superman.

i really don't envy him the idea of having to fight a villain with a migraine though. definitely a nonzero chance of him just puking on them 😭😭

[sinnerofwalpurgisnacht]

What’s your favourite food?

My favourite food is whatever Yi Sang and Gregor do not eat.

Spicy food would be Faust's actual favourite. Spicy chicken curry with cashews is something Faust would order frequently. Any argument of superior foods to chicken curry are idiotic and unreasonable. Turmeric and cashew nuts play a part in bolstering mental function, it is this balance between nutrition and enjoyment-

Apologies, Faust is beginning to miss chicken curry, it would be best to conclude that thought there.

The chicken kebabs in District 11 are also high on the figurative list, Faust would like to try Ryoshu's technique sometime.

[beautyandlifestyleblog86]

Shopping List For The Week

Proteins:

- Lean ground turkey (2 pounds)

- Boneless, skinless chicken breasts (1 pound)

- Salmon fillets (4 pieces)

- Greek yogurt (1 cup)

Vegetables:

- Mixed vegetables (bell peppers, zucchini, broccoli, asparagus, cherry tomatoes, carrots, snap peas)

- Onion

- Garlic

- Bell pepper

- Sweet potato (3 small)

- Broccoli (2 cups)

- Mixed berries (strawberries, blueberries, raspberries)

- Mixed greens (for salad)

Canned Goods:

- Chickpeas (1 can)

- Black beans (2 cans)

- Diced tomatoes (2 cans)

- Coconut milk (1 can)

- Low-sodium chicken broth (2 cups)

- Salsa

Grains:

- Brown rice

- Whole grain pasta

- Brown rice or whole grain noodles

- Granola

Nuts and Seeds:

- Raw almonds (1 cup)

- Raw cashews (1 cup)

- Pumpkin seeds (1 cup)

Dried Fruits and Chocolate:

- Dried cranberries (1 cup)

- Dark chocolate chips (1 cup)

Dairy:

- Avocado

- Feta cheese (for salad)

Pantry Items:

- Olive oil

- Soy sauce (low-sodium)

- Honey

- Sesame oil

- Garlic powder

- Dried herbs (thyme, rosemary)

- Cumin

- Chili powder

- Curry powder

- Turmeric

- Salt

- Pepper

Optional Toppings:

- Avocado

- Cherry tomatoes

- Fresh herbs

- Lemon wedges

- Greek yogurt

- Cilantro

[katiajewelbox]

Eating homemade coronation chicken while watching the actual coronation of King Charles III is a whole mood. 

Here’s the classic Coronation Chicken sandwich filling recipe if you’d like to make it yourself! My Mom’s recipe uses celery, fresh black grapes, green onions, dried apricots, and chopped cashews in addition to the basic ingredients shown here. 

Fortnum & Mason and Tom Parker Bowles’s Coronation chicken sandwiches

This version omits the original nuts and uses fresh coriander, plus plump raisins, mango chutney and a little spice to keep all that naughty sweetness in check.

Ingredients

Makes 16 finger sandwiches

1tbspn vegetable oil

1½tbspns mild curry powder

1tspn turmeric

3 cooked chicken breasts, skinned and finely diced

8–9tbspns good-quality mayonnaise

3tbspns mango chutney

1tbspn chopped golden raisins

2tbspns chopped coriander

Salt and freshly ground black pepper

Butter, for spreading

8 large slices of white bread

Method: Gently heat the vegetable oil in a small pan, add the curry powder and turmeric and cook over a very low heat for one minute, stirring constantly. Remove from the heat and cool slightly. Put the diced chicken into a bowl, add the spice mixture and rub it into the chicken. Add the mayonnaise, mango chutney and raisins and mix well. Fold in the chopped coriander and season to taste.Lightly butter the bread and spread the Coronation chicken mixture over half the slices. Sandwich together with the remaining bread, cut the crusts off, then cut each sandwich into four fingers.

From ‘The Cook Book: Fortnum & Mason’ by Tom Parker Bowles (Fourth Estate, £30). Tom’s new book with Fortnum & Mason, ‘Time For Tea’, is out now (Fourth Estate, £20)

[the-rushit-mind]

Recipes and Food: How to Cook and Eat Well in 2023

Recipes and food are some of the most popular topics on the internet, as people love to cook and eat delicious food. Whether you’re a beginner or an expert in the kitchen, there’s always something new and exciting to learn and try. Cooking and eating well can also improve your health, happiness, and creativity.

But how can you cook and eat well in 2023? What are some of the best recipes and food trends that you can follow in the coming year? In this blog post, we will share some tips and ideas on how to cook and eat well in 2023. Whether you’re looking for easy and quick meals, healthy and nutritious dishes, or exotic and adventurous cuisines, there’s something here for you. Let’s get started!

Recipes and Food Trends for 2023

Here are some of the recipes and food trends that you can expect to see more of in 2023:

- Plant-based foods: Plant-based foods are foods that are made from plants or derived from plant sources. They include fruits, vegetables, grains, nuts, seeds, legumes, mushrooms, algae, etc. Plant-based foods are becoming more popular as people become more aware of the environmental, ethical, and health benefits of reducing their consumption of animal products. Plant-based foods can also offer a variety of flavors, textures, and nutrients that can satisfy any palate. Some examples of plant-based foods that you can try in 2023 are: 

  - Vegan cheese: Vegan cheese is cheese that is made without dairy or animal products. It can be made from nuts, seeds, soy, coconut, cashew, etc. Vegan cheese can have a similar taste and texture to regular cheese, and can be used in various dishes such as pizza, pasta, sandwiches, etc.

- Jackfruit: Jackfruit is a tropical fruit that has a meaty texture and a mild flavor. It can be used as a substitute for pork, chicken, or beef in various recipes such as tacos, burgers, curries, etc. Jackfruit is rich in fiber, vitamin C, potassium, and antioxidants.

- Oat milk: Oat milk is milk that is made from oats. It has a creamy and smooth texture and a slightly sweet flavor. It can be used as a substitute for dairy milk in various drinks such as coffee, tea, smoothies, etc. Oat milk is high in fiber, protein, calcium, and iron.

 

- Fermented foods: Fermented foods are foods that have undergone a process of fermentation, which is the conversion of carbohydrates into alcohol or acids by microorganisms such as bacteria or yeast. Fermented foods have a tangy and sour flavor and a long shelf life. Fermented foods are also beneficial for your gut health, as they contain probiotics, which are live microorganisms that can improve your digestion and immunity. Some examples of fermented foods that you can try in 2023 are:

  - Kimchi: Kimchi is a traditional Korean dish that consists of fermented cabbage and other vegetables. It has a spicy and pungent flavor and a crunchy texture. It can be eaten as a side dish or added to various dishes such as soups, stews, rice, etc.

- Kombucha: Kombucha is a fermented tea that is made by adding a culture of bacteria and yeast to sweetened tea. It has a fizzy and refreshing flavor and can be flavored with various fruits, herbs, or spices. It can be drunk as a beverage or used as a base for cocktails or mocktails.

- Sauerkraut: Sauerkraut is a fermented cabbage that is made by adding salt and water to shredded cabbage. It has a sour and salty flavor and a soft texture. It can be eaten as a side dish or added to various dishes such as sandwiches, salads, hot dogs, etc.

- Global cuisines: Global cuisines are cuisines that originate from different countries or regions of the world. They offer a variety of flavors, ingredients, and techniques that can expand your culinary horizons and satisfy your taste buds. Global cuisines are becoming more accessible and popular as people travel more and explore new cultures and cuisines. Some examples of global cuisines that you can try in 2023 are:

  - Indian cuisine: Indian cuisine is one of the most diverse and flavorful cuisines in the world. It consists of various dishes that are influenced by different regions, religions, and cultures of India. Indian cuisine is known for its use of spices, herbs, grains, legumes, dairy, fruits, vegetables, etc. Some of the most popular dishes in Indian cuisine are curry, dal, biryani, naan, samosa, etc.

  - Mexican cuisine: Mexican cuisine is one of the most colorful and vibrant cuisines in the world. It consists of various dishes that are influenced by the indigenous, European, African, and Asian cultures of Mexico. Mexican cuisine is known for its use of corn, beans, tomatoes, chilies, cheese, meat, etc. Some of the most popular dishes in Mexican cuisine are tacos, burritos, enchiladas, nachos, guacamole, etc.

- Thai cuisine: Thai cuisine is one of the most aromatic and flavorful cuisines in the world. It consists of various dishes that are influenced by the Chinese, Indian, and Malay cultures of Thailand. Thai cuisine is known for its use of rice, noodles, coconut, fish sauce, lime, lemongrass, ginger, etc. Some of the most popular dishes in Thai cuisine are pad thai, tom yum soup, green curry, mango sticky rice, etc.

These are some of the recipes and food trends that you can expect to see more of in 2023. There are many more options available in the market for every preference and occasion. When cooking and eating well in 2023, remember to:

- Choose fresh and seasonal ingredients: Fresh and seasonal ingredients are more nutritious, flavorful, and affordable than processed and imported ones. They also support local farmers and reduce your carbon footprint.

- Experiment with new recipes and cuisines: Experimenting with new recipes and cuisines can help you discover new flavors and techniques that can enhance your cooking and eating experience. You can also learn more about different cultures and traditions through their food.

- Enjoy your food with others: Enjoying your food with others can make your meals more enjoyable and meaningful. You can also share your recipes and food tips with your friends and family and learn from theirs.

Conclusion

Recipes and food are some of the most popular topics on the internet, as people love to cook and eat delicious food. Cooking and eating well can also improve your health, happiness, and creativity. In 2023, you can expect to see more plant-based foods, fermented foods, and global cuisines in the market. You can also try some of these tips and ideas on how to cook and eat well in 2023. Whether you’re looking for easy and quick meals, healthy and nutritious dishes, or exotic and adventurous cuisines, there’s something here for you. Cooking and eating well is not only a trend but a lifestyle that can benefit you and the planet. Bon appetit!

By - the_rushit_mind

[ambiguousdisorderken]

Hello, a soon-to-be veganuary participant here! Do you have any tips on how to communicate your veganism when you have e.g. family gatherings, sometimes with… a bit more conservative members, where there is a meal offered? I don’t want to seem too difficult😬 Also Food and easy everyday vegan food ideas would be appreciated!

Absolutely, it’ll be my pleasure! And Thank You!!!<3

So, I'll start with the last part of this ask. I think it's easier not to think of it as "vegan meals", and instead veganize whatever one usually eats. For me, I loved to have scrambled eggs in the mornings, now I have scrambled tofu (extra firm, not silken), that way I can still enjoy my comfort food but have it be animal-free.

meal suggestions:

Breakfast foods are perhaps the simplest to turn plant-based, takes mostly switching a few ingredients. Other meals are not difficult, but traditionally they might rely more on animal products, so you might have to tweak them more. These two (lunch and dinner) I'll be pairing because I eat them interchangeably at either noon or evening. If you want specific recipes, Pinterest is your best friend (my ask box will still be open though).

-Breakfast: oatmeal, toasts/bagels with either sweet or salty toppings, cereals, smoothie bowls, PB&J like Cas (still an SPN blog, sorry), hashed browns or smoothies, if you're like me and have no time in the mornings.

-Lunch/Dinner: rice&beans with a little extra something of your choosing (I like avocado or a simple green salad on the side), wraps/burritos (throw anything veggie in there, really), pasta (just had it with sautéed green beans and cashews), hearty salads (bulk up with, yes, beans - garbanzo/chickpeas are great for this!), thick soups (roast some veggies, then put in a blender and voilà. Great for low energy days and easier digestion), chili sin carne and curries.

-Snacks: i'm partial to nuts and seeds, but fruits are great too, as well as veggies/whatever with hummus, chips and the like (original Pringles, Lay's and Fritos, some pretzels and Takis too!), cookies (many options, original Oreos reign supreme), chocolate (most dark choc is vegan, sweeter options made with plant milks are also available), most popcorn, vegan ice cream (if you have access to Oatly and like chocolate, try the Fudge Brownie, so good) or vegan protein bars if you're in need of a protein-dense pick-me up (protein bars across the board aren’t the best in taste though, so, yeah).

general tips:

start increasing your fiber intake gradually, Now - this is because plant-based diets tend to be higher in fiber, and a sudden boost in it when you're not used to might lead to temporary bloating/discomfort because your digestive system is going to be doing some adjustments.

keep protein and fats in mind - DO EAT THEM! if you're filling unfulfilled after a meal, it might be because it was lacking in those. a lettuce, cucumber and tomato salad is not high in calories or satisfactory in general, it'll be disheartening and it may have you quitting or cursing vegans. if consuming salads make them hearty!

on the same line of protein - as a whole and from what i see in my own country, these days we're a bit obsessed with protein. and even if it's necessary we tend to overestimate our needs and underestimate our intake. if it's more convenient for you, there are many mock meats (depending on where you live, of course) that offer chicken/beef/fish-like products with high protein, but they can be pricier, aren't a necessity and are not really reflective of what most vegans eat for every meal every day. tofu, tempeh, beans and tvp (textured vegetable protein. super cheap and versatile) are my go-to. 

tofu - holy grail, unless you're allergic to soy. if not, it's a great base for literally anything. they key is squeezing out the water and seasoning well.

b12 supplementation/fortified foods

condiments are your best friend - this goes for any and all sorts of cooking, it's amazing what spices can do to enhance flavors.

most ingredients list on food labels will list allergens at the very end or have it in bold letters. here you'll see things that you wish to avoid, like eggs and milk, if the product contains any.

same if you have any safe foods for whatever reason, don't remove it from your diet, simply try to find a vegan alternative or tweak it a bit.

if for some reason you eat something non plant-based, don't make a big deal out of it or quit veganuary. just choose a vegan option the next time.

consider other aspects in your life that rely on animal products and, if safely possible, evaluate alternatives

it's not an all or nothing mentality, remember it's as far as is possible and practicable

As for your first question and based on my personal experience, people who judge or mock others' dietary choices mostly to do so with vegans and vegetarians only, so that's something to unpack there. In your case since it's specifically Veganuary, I'd simply say it's a challenge/activity you want to participate in to help with the environment and animals. Don't knock it til you try it sorta thing.

There are going to be questions and comments, there always are. If very conservative food-wise, relatives or friends may throw negative comments your way, but know those are a reflection of them and whatever they're dealing with rather than what you're doing or with you as an individual. It's literally their problem, not yours, cliché but true. Don't take as personal what other people might say about it because many do get defensive and touchy, even if you aren't out to "get them." In gatherings, if they offer you food, try to veganize the meal, if possible. If meat is optional, just substract it. It might not be the best or most balanced of meals, but you can make up for it later and it shows you've got nothing against their cooking because I bet you don’t. Also, if you know there won't be anything vegan, try bringing in a plate/side dish yourself to share with others, that way you won't arrive empty-handed and you'll make sure to stick to your goal.

// We are latine and my family goes heavy on the animal products consumption, there's not a single meal without them, not one. At the start you yourself might believe your eating is “difficult” but trust me, it isn’t. Past that initial hurdle, people tend to go ‘oh, this is vegan too!!’ (excitedly. very cute!, especially when they wanna share it with you. i just love it). They're used to me being vegan now though, even my grandmas and aunts are now way more receptive of alternative eating styles other than those they raised us in and are mindful of having something for me available (which is usually eaten by everybody else, anyway). The whole thing is gradual and slow, but being vegan is the best decision I've made for many reasons besides the dietary aspect of it, plus it cranked up my creativity in the kitchen, oof!

[pono-hawaiian-foods]

How To Add Authentic Island Flavor To Any Dish

Most of us aren’t able to get away to a tropical island this summer. However, there are plenty of ways to get that vacation vibe through the flavors of your food. Some of the most exciting and unique flavors come from the islands, and with a few simple techniques and ingredients, you can recreate them in your kitchen. 

Here are some practical, detailed tips for bringing that authentic island flavor into your meals

Add fresh citrus and herbs

A big part of island flavor comes from bright, fresh ingredients like citrus and herbs. Try adding a splash of lime or lemon juice to your dishes to bring out their natural flavors. Herbs like cilantro, basil, mint, and green onions add a refreshing lift, especially in salads, marinades, and soups.

Use coconut for depth and richness

Coconut is a staple in many island cuisines. Coconut milk works wonders in curries, stews, and soups, bringing a creamy texture and subtle sweetness. Try adding a splash to your sauces or even cooking your rice with a bit of coconut milk for a unique twist. Shredded coconut can also be added to salads, rice, or breaded coatings for extra texture and flavor.

Add a kick with ginger, garlic, and chili

Spices like ginger, garlic, and chili are essential in many island dishes. Add fresh ginger or a pinch of dried ginger to your marinades, sauces, or even roasted vegetables for a warm, zesty kick. A touch of chili (fresh or dried) brings a gentle heat and highlights other flavors, especially when combined with ginger and garlic.

Include tropical fruits

Mango, pineapple, and papaya aren’t just delicious on their own—they can bring a unique flavor and freshness to savory dishes, too. Try adding mango or pineapple chunks to salads or salsa, or blend them into marinades for seafood or chicken. Papaya makes a great base for salads and can add a mild, sweet touch when diced into rice dishes or curries.

Experiment with furikake seasoning for that umami touch

If you’re looking for a way to capture that island-inspired taste, try using furikake seasoning. This popular rice seasoning furikake is often a blend of seaweed, sesame seeds, and dried fish flakes. It’s an easy way to add a savory, umami-rich flavor to rice, grilled vegetables, or even avocado toast. Plus, there are furikake gluten free options available, so you can enjoy it even if you’re gluten-sensitive.

Use seaweed for an authentic ocean flavor

Seaweed is a unique ingredient often used in island cuisine, especially in Japanese and Hawaiian dishes. Sprinkle nori or wakame flakes into your dishes for a touch of saltiness and ocean-inspired taste. Seaweed can also be used as a topping for rice or mixed into broths and soups for added flavor.

Top with toasted nuts and seeds for texture

Add a crunchy texture with toasted nuts like macadamias or cashews, which are popular in island cooking. Toasted sesame seeds, peanuts, and shredded coconut also add that tropical texture. Sprinkle them on top of salads, rice, or curries to add flavor and a satisfying crunch.

Experiment with vinegar and soy-based sauces

For marinades, dressings, or dipping sauces, mix a little rice vinegar, soy sauce, and a touch of sugar to bring out that balanced, tangy island taste. This combination works well with fresh herbs and can be brushed onto grilled vegetables, fish, or chicken. Adding a dash of sesame oil can enhance the flavors further, especially if you’re aiming for that Japanese or Hawaiian-inspired taste.

Incorporate probiotics for a fermented twist

Many island cuisines use fermented ingredients like miso, fish sauce, or kimchi to add depth and richness to dishes. Try adding a spoonful of miso to soups or using a dash of fish sauce in marinades and dressings for a savory, umami boost. These fermented flavors are commonly found in island-inspired recipes and can give your food a truly authentic touch.

Finish with a hint of sweetness

Island dishes often balance flavors by adding a hint of sweetness, which you can do with honey, brown sugar, or even tropical fruits. A small drizzle of honey in your salad dressing or a pinch of brown sugar in your sauce can create a pleasant contrast with savory and spicy flavors.

With these practical tips, you can create that island-inspired flavor and give your meals a tropical twist. Try experimenting with ingredients like furikake seasoning or furikake gluten free options, fresh herbs, and tropical fruits to create dishes that bring a taste of the islands right to your table!

Source: https://amazonseoservices.com/how-to-add-authentic-island-flavor-to-any-dish/

[fullcherryblossomcupcake]

Welcome to Sir And Madam Thai Restaurant: A Culinary Journey to Thailand in West Byfleet, Surrey

Step into the warm and inviting ambience of Sir And Madam Thai Restaurant, where authentic Thai flavours come alive. Located at 36-37 Station Approach, West Byfleet, Surrey, KT14 6NF, our restaurant offers a delightful culinary experience for food enthusiasts in West Byfleet, Byfleet, Wisley, Pyrford, and Sheerwater.

Experience the Exquisite Taste of Honey Prawns

One of our most popular dishes, the Honey Prawns, is a symphony of flavours that will tantalise your taste buds. Succulent prawns are expertly coated in a golden-brown batter and then tossed in a luscious honey sauce infused with the aromatic notes of cashew nuts, onions, and dried chilli. The result is a crispy and tender dish with a perfect balance of sweet, spicy, and savoury elements.

Explore the Diverse Flavors of Thai Cuisine at Sir And Madam

Beyond the Honey Prawns, our menu boasts many authentic Thai dishes to suit every palate. From the fiery heat of our curries to the delicate flavours of our soups, each dish is a testament to the culinary artistry of Thailand. Whether you're a seasoned Thai food enthusiast or new to the cuisine, our menu offers something to delight everyone.

The Art of Creating Honey Prawns: A Step-by-Step Guide

Preparation: Fresh, plump prawns are selected and cleaned before being coated in a light batter with flour, egg, and cornstarch.

Frying: The battered prawns are then deep-fried until golden brown and crispy.

Sauce: A sweet and spicy honey sauce is prepared using a combination of honey, soy sauce, chilli sauce, vinegar, and garlic.

Tossing: The fried prawns are tossed in the prepared sauce, along with cashew nuts, onions, and dried chilli.

Why Honey Prawns Are a Must-Try

Flavorful: Combining sweet honey, savoury soy sauce, and spicy chilli creates a unique and unforgettable taste.

Crispy Texture: The prawns are perfectly cooked to achieve a crispy exterior while remaining tender inside.

Healthy: Prawns are a good source of protein and omega-3 fatty acids, making them nutritious.

Our Popular Dishes Include:

Tom Yum Soup: A spicy and sour soup with shrimp, mushrooms, and lemongrass.

Green Curry: A creamy, spicy curry with chicken, bamboo shoots, and eggplant.

Pad Thai: A stir-fried rice noodle dish with shrimp, eggs, and peanuts.

Massaman Curry: A rich, aromatic curry with beef, potatoes, and onions.

Experience the Magic of Thai Cuisine at Sir And Madam

Whether you're a seasoned Thai food lover or new to the cuisine, Sir And Madam Thai Restaurant offers a memorable dining experience. Our commitment to authentic flavours and exceptional service invites you to embark on a culinary journey to Thailand without leaving West Byfleet. Order from us and embark on a culinary adventure like no other.

[brookpub]

Brook Indian Gastro Pub | Pubs in Cambridge

Brook Indian Gastro Pub, tucked away in the middle of Cambridge, is more than simply a restaurant; it's an immersive eating experience that fuses traditional Indian cuisine with modern influences. With an emphasis on creativity, the bar has unveiled a mouth-watering new menu that will transport your taste buds to a world you will never forget. Serving up tantalising appetisers, juicy main meals, and classic desserts, Brook Indian Gastro Pub is revolutionising Indian dining in Cambridge.

The Starters' Appeal: Brook Indian Gastro Pub

The appetisers at Brook Indian Gastro Pub are expertly prepared to whet your appetite and set the mood for the rest of your meal.

Szechuan Paneer Bao:

Picture a bao bun with a twist, all fluffy and soft. Indian and East Asian flavours come together in perfect harmony in Brook's Szechuan Paneer Bao. Paneer, a famous cottage cheese in India, is marinated in a hot Szechuan sauce with lots of ginger, garlic, and scorching red chillies in this meal. After that, the paneer is expertly packed into the fluffy bao buns, resulting in a symphony of flavours and textures. The Szechuan paneer's spiciness is nicely offset by the bao's subtle sweetness, creating an appetiser that will have you begging for more.

Dragon Chicken:

Just like its name implies, Dragon Chicken is a very spicy dish. Crispy chicken tossed in a colourful Indo-Chinese green sauce and sautéed in a marinade makes up this appetiser. Flavours explode in your mouth from the fresh green chillies, coriander, and acidic lime juice that make up the sauce. The chicken is perfectly cooked—crisp on the outside and juicy on the inside—and the green sauce gives it a tangy, pleasant kick. By combining the finest elements of Indian and Chinese cooking, this dish personifies the fusion food movement.

Lamb Pepper Fry:

At Brook Indian Gastro Pub, you must order the Lamb Pepper Fry if you desire something meaty and robust. Fall in love with these luscious boneless lamb chunks sautéed with coconut, a blend of aromatic spices and freshly ground black pepper. The end product is a dish that is full of texture and flavour thanks to the black pepper's spiciness and the coconut's inherent sweetness. The lamb is succulent and flavourful, with a subtle earthiness that is typical of South Indian cuisine. No matter how cold it is in Cambridge on a winter night, this meal will keep you toasty.

Main Course Delights — Brook Indian Gastro Pub

Guests at Brook Indian Gastro Pub can continue their culinary adventure with a variety of hearty and exciting main courses.

Mushroom and Cashew Nut Curry:

The combination of the soft mushrooms and crunchy cashew nuts in the semi-dry sauce creates a sensory feast. The gravy is prepared by sautéing onions and capsicums with a blend of Indian spices until they are cooked to perfection. In the end, you get an incredibly flavorful curry—rich, nutty, and slightly sweet. You may enjoy every piece with rice or bread thanks to its semi-dry texture.

The Special Fried Rice from Brook:

Everyone loves fried rice, but the Special Fried Rice at Brook Indian Gastro Pub is out of this world. Fried eggs and spicy chicken create a harmonious blend of flavours in this dish. The fried eggs bring a richness that balances the heat of the chilli chicken, and the perfectly cooked rice keeps the texture and taste of each grain. It's a dish that will satisfy even the pickiest eaters with its vibrant yet comfortable flavour profile.

Veg Manchurian Fried Rice:

Vegetarians and vegans alike will love the veggie manchurian Fried Rice. The vegetable balls in this recipe are a culmination of finely chopped veggies cooked in a spicy, acidic sauce. When the veggie balls are mixed with stir-fried rice, a dish bursting with flavour and texture is achieved. The crunchy stir-fried rice complements the savoury veggie balls, while the acidic sauce balances out their richness. Indulge in this dish at any meal because it is both filling and revitalising.

Dessert Kulfi: The Sweet Finale - Brook Indian Gastro Pub

Dessert is an essential part of any dinner, and the Kulfi at Brook Indian Gastro Pub is the ideal way to round off your culinary experience. Rich, creamy, and flavourful, kulfi is a typical Indian ice cream. Kulfi has a distinct and delightful texture thanks to its unusual combination of spices—cardamom, saffron, and condensed milk—and sugar. It makes it heavier than ordinary ice cream. Served with a drizzle of rose syrup and a sprinkle of crushed pistachios, the Kulfi at Brook elevates this traditional delicacy to a more refined level. It's an incredibly satisfying sweet treat that will leave you wanting more.

Biryani and Tapas: An Unparalleled Gastronomic Adventure

Not only is the new menu item delicious, but so are the Biryanis and tapas at Brook Indian Gastro Pub. Crafted with care, the Best Biryani in Cambridge at Brook feature fragrant basmati rice, succulent meats, and an aromatic spice blend. The dish's richness and satisfaction are enhanced with every bite, thanks to the wonderfully calibrated spices. No matter what your taste in Biryani is—vegetarian, chicken, or lamb—Brook offers it all.

The Tapas menu at Brook is almost as remarkable, with a variety of sharing-friendly small tapas. The finest ingredients go into every one of our mouth-watering dishes, from spicy pakoras to crunchy samosas. Indulge in a variety of meals from the Tapas menu and discover the entire spectrum of flavours offered by Brook Indian Gastro Pub.

Perfect Setting:

The experience is more critical than the cuisine at Brook Indian Gastro Pub. The pub's friendly ambience is ideal for enjoying a meal with loved ones. Warm lighting, cosy seating, and an open kitchen that lets you watch the cooks work create an atmosphere that is equal parts modern and classic. At Brook, you'll always get helpful recommendations from the kind and educated staff about what to eat and drink to go with your meal.

The bar also offers craft beers, exquisite wines, and unique cocktails. The bartenders at Brook can make any cocktail to go with your dinner, from the traditional to the more experimental.

A Dedication to Excellence:

The foundation of Brook Indian Gastro Pub's operations is quality. When workable, the chefs use locally produced ingredients so that you know you're getting the freshest food. Because every dish is prepared to order, you may be certain that the freshness, flavour, and perfection of your dinner will be met. The pub's dedication to excellence permeates the entire dining experience, from the cuisine and beverages to the service and ambience.

Exciting Times for Indian Food in Cambridge:

Brook Indian Gastro Pub is redefining Indian food in Cambridge with its creative menu and dedication to quality. Brook provides an exciting and fulfilling dining experience for everyone. Whether they are fans of classic Indian food or seeking something new. Kulfi, Dragon Chicken, Mushroom and Cashew Nut Curry, Brook Special Fried Rice, Veg Manchurian Fried Rice, and Szechuan Paneer Bao are a few of the new dishes that showcase the pub's commitment to creativity and excellence.

Conclusion:

Brook Indian Gastro Pub isn't a restaurant; it's a gathering spot for gourmets and others who value good cooking. With a wide variety of dishes that pay homage to several cultures' culinary traditions, the new menu is sure to please any palate. No matter how hungry you are, Brook is the place to go in Cambridge for the finest Indian food, whether you're looking for a quick snack or a dinner. Visit Brook Indian Gastro Pub the next time you're nearby to feel the enchantment yourself.

[kormasutra81]

Best Indian Restaurant in Al Barsha

Original Posted on: https://www.kormasutradxb.com/blog/best-indian-restaurant-in-al-barsha

Introduction

Welcome to Korma Sutra, the best Indian restaurant in Al Barsha, where traditional food preparation processes are mixed with modern touches. Korma Sutra, right in Dubai's popular Al Barsha location, is a great restaurant that highlights India's many flavors. Our menu offers delicious traditional dishes made with the finest ingredients and flavorful spices, bringing what you love on a food journey around the Indian region. Our chefs are completely committed to serving your taste needs, whether you're looking for new unique dishes or old favorites like butter chicken and biryani. Come have an excellent lunch that perfectly presents the tastes of Indian cuisine at Korma Sutra.

The food Adventure

Step into Korma Sutra and you'll be taken to India's active streets, where spice fragrances mix with the rush and excitement of everyday life. The restaurant's decoration results in warmth and authenticity, providing the conditions for an unforgettable dining experience in the best Indian restaurant in Al Barsha. Every feature, from traditional artwork on the walls to the relaxing tunes of Indian music, represents India's rich variety of culture.

Understanding the Menu

Korma Sutra's meals showcase India's delicious culture, with a wide variety of dishes from around the Indian continent which makes it the best Indian restaurant in Al Barsha. Whether you prefer hot curries from the south or delicious kebabs from the north, there is enough to fulfill every taste.

Begin your food adventure with tempting appetizers like as Samosas, which are crispy on the exterior and bursting with flavor on the inside, or delight in that melts in your mouth with flavor of Tandoori Chicken, marinated in a combination of spices and cooked to perfection in a traditional clay oven. Main courses include classic dishes like Chicken Tikka Masala, Butter Chicken, and savory Lamb Rogan Josh, which are served with fluffy Naan bread and fragrant Basmati rice.

Vegetarian delights are common, with selections such as Palak Paneer, a creamy spinach and cottage cheese stew, and the fragrant Vegetable Biryani, a combination of vegetables and spices cooked with aromatic rice. Each meal is a work of art in its own right, carefully prepared using genuine recipes and the best ingredients.

Wonderful Flavors and Excellent Service

What makes korma sutra the best Indian restaurant in Al Barsha is not just its beautiful cuisine, but also its excellent service. The attentive staff goes above and beyond to satisfy every diner's needs, whether it's offering the best cuisine or meeting specific dietary requests. The dining experience at Korma Sutra is more than simply the food; it's about making memories that last by giving great service.

A look Inside the Kitchen's Journey 

Paneer Makhani: With soft, smooth paneer cubes cooked in a rich tomato and cashew nut sauce, paneer makhani is a delicious meal. Kasuri methi, a delicate, fragrant flavor improvement, is a great way to season this rich sauce. It is garnished with a large swirl of fresh cream to bring out the creamy texture of the dish. An ideal dish for lovers of Indian food, Paneer Makhani delivers a well-balanced combination of tastes with every bite.

Conclusion

Korma Sutra shines as an example of the best Indian restaurant in Al Barsha, a city famous for its food variety. From the relaxing setting to the delicious tastes and superb service, every part of the dining experience at Korma Sutra has been created to satisfy the senses. Whether you're an Indian food passionate or just looking for a unique taste, visit the Korma Sutra that will make you desire more. Experience the charm of India's food traditions at Korma Sutra, Al Barsha's greatest Indian restaurant.

[we-the-chefs]

A Culinary Journey Through Bengal: Must-Try Traditional Dishes

Bengal, a region rich in culture and tradition, boasts a culinary heritage that is both diverse and delicious. From delectable seafood to hearty meat dishes and luscious desserts, Bengali food cuisine offers something for every palate. Let's embark on a culinary journey through Bengal and explore some must-try traditional dishes that are sure to leave you craving for more.

1. Aloor Dom with Luchi

Aloor Dom, a spicy potato curry, is a beloved dish in Bengali households. This dish is made with baby potatoes cooked in a flavorful gravy of tomatoes, onions, and a blend of spices. It's often paired with Luchi, deep-fried puffed bread made from maida (refined flour). The combination of the spicy Aloor Dom and the crispy, fluffy Luchi is a match made in culinary heaven.

2. Bhapa Chingri

Bhapa Chingri, or steamed prawns, is a delicacy that showcases the love for seafood in Bengal. The prawns are marinated in a mixture of mustard paste, grated coconut, green chilies, and mustard oil, then wrapped in banana leaves and steamed to perfection. The result is a fragrant, flavorful dish that's both light and satisfying.

3. Mutton Dakbunglow

Mutton Dakbunglow is a historical dish that harks back to the British colonial era. This dish features tender mutton pieces cooked with a medley of spices, potatoes, and boiled eggs. The hearty and rich flavors of this dish make it a favorite during festive occasions and family gatherings.

4. Shorshe Diye Machh

Shorshe Diye Machh, or fish in mustard sauce, is a quintessential Bengali dish. Typically made with hilsa or bhetki fish, this dish involves cooking the fish in a pungent mustard paste along with green chilies and turmeric. The sharpness of the mustard combined with the freshness of the fish creates a dish that's both bold and comforting.

5. Bhekti Paturi

Bhekti Paturi is a traditional Bengali preparation where bhetki fish is marinated in a blend of mustard paste, coconut, and spices, then wrapped in banana leaves and steamed or baked. The banana leaves infuse a subtle earthy flavor into the fish, making it an exquisite and aromatic dish.

6. Chicken Rezala

Chicken Rezala is a rich, creamy curry made with succulent pieces of chicken cooked in a yogurt-based gravy with cashew nuts, poppy seeds, and a hint of kewra water. This dish has Mughlai influences and is often enjoyed with steamed rice or fluffy naan bread.

7. Baked Mishti Doi

Mishti Doi, or sweet yogurt, is a popular Bengali dessert. Baked Mishti Doi takes this classic treat to another level. The yogurt is sweetened with caramelized sugar and baked until it sets into a creamy, slightly tangy dessert with a beautiful caramelized top. It's the perfect way to end a Bengali meal.

8. Cholar Dal with Luchi

Cholar Dal, made from chana dal (split Bengal gram), is a slightly sweet and spicy lentil dish flavored with coconut, ghee, and a mix of aromatic spices. Paired with Luchi, it makes for a comforting and wholesome meal that's often enjoyed during festivals and special occasions.

9. Kosha Mangsho with Luchi

Kosha Mangsho, or slow-cooked mutton curry, is a beloved dish in Bengali cuisine. The mutton is cooked in a rich, spicy gravy until it's tender and flavorful. Paired with Luchi, this dish is a must-have during celebrations and gatherings, offering a perfect balance of flavors and textures.

10. Prawn Malai Curry

Prawn Malai Curry is a luxurious dish where prawns are cooked in a creamy coconut milk gravy with a blend of spices. The sweetness of the coconut milk complements the prawns beautifully, creating a dish that's both indulgent and comforting. Serve it with steamed rice for a delightful meal.

Conclusion

Bengali cuisine is a treasure trove of flavors and traditions, each dish telling a story of the region's rich cultural heritage. Whether you're a seafood lover, a meat enthusiast, or have a sweet tooth, Bengal has something to offer you. So, the next time you're in the mood for a culinary adventure, try these must-try traditional Bengali

[ptinuts]

 Discover the Joy of Cashew Nuts with PTI Nuts

Savoring cashew nuts is an incredibly satisfying experience, thanks to their delicious taste and numerous health benefits. When it comes to enjoying cashews, appreciating the quality offered by renowned brands like PTI Nuts is essential. These brands deliver superior quality, ensuring their products maintain high standards of freshness and nutrition. Here's an extensive guide on the best ways to enjoy cashew nuts, highlighting why PTI Nuts are exceptional choices.

 The Nutritional Benefits of Cashew Nuts

Cashew nuts are packed with essential nutrients, including healthy fats, proteins, vitamins, and minerals. A serving of cashews provides significant amounts of magnesium, phosphorus, zinc, and B vitamins. They are also rich in antioxidants, which help combat oxidative stress and inflammation. Regular consumption of cashew nuts can support heart health, assist in weight management, and improve bone and brain health.

 PTI Nuts: Commitment to Quality

Before exploring the various ways to enjoy cashews, it’s important to understand what sets PTI Nuts apart. These brands emphasize quality and freshness, ensuring every batch of cashews is meticulously selected and processed. Here are a few reasons why PTI Nuts are preferred:

1. Premium Quality: Sourced from the finest farms, PTI Nuts offer high-grade cashew nuts that are plump, flavorful, and defect-free.

2. Freshness Guaranteed: Advanced packaging techniques keep the nuts fresh for extended periods, retaining their natural flavor and nutritional value.

3. Health and Safety Standards: These brands adhere to strict health and safety protocols, ensuring their products are free from contaminants and safe for consumption.

4. Sustainability Practices: Committed to sustainable farming and ethical sourcing, PTI Nuts are beneficial for both your health and the environment.

 Best Ways to Enjoy Cashew Nuts

 1. As a Snack

Eating cashew nuts straight out of the bag is one of the simplest and most popular ways to enjoy them. PTI Nuts offer perfectly roasted and salted cashews, making them an excellent option for a quick, nutritious snack that you can enjoy anytime. The rich, buttery flavor of cashews is satisfying and filling, helping to curb hunger and provide a boost of energy.

 2. In Trail Mixes

Cashews are a key ingredient in many trail mixes, offering a balance of healthy fats, protein, and carbohydrates. Create your own trail mix by combining PTI Cashews with other nuts, dried fruits, and seeds. This mix can be a great companion for hiking, traveling, or as a convenient snack at work or home. The natural sweetness of cashews complements the tartness of dried fruits and the crunchiness of seeds, creating a delightful combination.

 3. In Salads

Adding cashews to salads can enhance both the flavor and nutritional profile of your dish. PTI Cashews can be chopped and sprinkled over green salads, grain salads, or even fruit salads. They add a pleasant crunch and a nutty flavor that pairs well with various ingredients. Moreover, the healthy fats in cashews help your body absorb fat-soluble vitamins from the vegetables in your salad.

 4. In Cooking

Cashew nuts can be used in a variety of recipes, from savory dishes to desserts. Here are a few culinary uses for PTI Nuts:

- Stir-Fries: Add whole or chopped cashews to vegetable or chicken stir-fries for added texture and flavor.

- Curries: Cashews are often used in Indian and Thai curries, either whole or ground into a paste, to add creaminess and richness to the sauce.

- Cashew Butter: Blend PTI Cashews to make your own cashew butter, which can be used as a spread on toast, a dip for fruits, or an ingredient in baking.

- Baking: Incorporate cashews into cookies, cakes, and granola bars for added crunch and nutrition.

 5. As a Topping

Cashews can be used as a topping for various dishes, adding both visual appeal and a burst of flavor. Here are a few ideas:

- Breakfast Bowls: Sprinkle chopped PTI Cashews over yogurt, oatmeal, or smoothie bowls for a satisfying crunch.

- Ice Cream and Desserts: Use cashews as a topping for ice cream, puddings, or other desserts to add a nutty contrast to sweet flavors.

- Soups and Stews: Garnish your soups and stews with roasted cashews to add a crunchy texture and enhance the overall taste.

 6. In Smoothies

Cashews can be blended into smoothies to add creaminess and a nutritional boost. Soak PTI Cashews overnight, then blend them with fruits, vegetables, and other ingredients to create a rich, creamy smoothie. This is a great way to add healthy fats and protein to your diet, making your smoothies more filling and nutritious.

 Unique Recipes with PTI Nuts

To truly appreciate the versatility of cashews, here are a few unique recipes that highlight the quality and flavor of PTI Nuts:

 Cashew-Crusted Chicken

Ingredients:

- 4 chicken breasts

- 1 cup PTI Cashews, finely chopped

- 1/2 cup breadcrumbs

- 1/4 cup grated Parmesan cheese

- 1 egg, beaten

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Combine chopped cashews, breadcrumbs, and Parmesan cheese in a bowl.

3. Season the chicken breasts with salt and pepper.

4. Dip each chicken breast in the beaten egg, then coat with the cashew mixture.

5. Place the chicken on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.

 Cashew Energy Bars

Ingredients:

- 1 cup PTI Cashews

- 1 cup dates, pitted

- 1/2 cup rolled oats

- 1/4 cup honey or maple syrup

- 1/4 cup dark chocolate chips (optional)

- 1/4 teaspoon salt

Instructions:

1. Combine cashews, dates, and oats in a food processor and pulse until finely chopped.

2. Add honey or maple syrup and salt, and pulse until the mixture comes together.

3. Stir in chocolate chips, if using.

4. Press the mixture into a lined baking dish and refrigerate for at least an hour.

5. Cut into bars and store in an airtight container.

 Conclusion

Cashew nuts are a versatile and nutritious food that can be enjoyed in many ways. PTI Nuts offer superior quality and freshness, making them an excellent choice for all your cashew needs. Whether you prefer to eat them as a snack, incorporate them into your cooking, or use them in unique recipes, PTI Nuts will elevate your culinary experiences. By choosing these brands, you not only enjoy the delicious taste and health benefits of cashews but also support sustainable and ethical practices in the nut industry.

[thai-secret-cooking-school]

It was a hot day in Chiang Mai, Thailand. We cooked and ate the entire menu and still had room for fun!

Join me at my Thai Cooking School in Chiang Mai, Thailand.

www.Chiang-Mai-Cooking-School.com

On the menu this day was:

Papaya salad ~ Som Tam Thai

Fried Thai spring rolls ~ Po Pia Tod

Fresh & Spicy beef salad ~ Yum Nua Yang

Thai Style Noodle ~ Pad Thai

Chicken with cashew nut ~ Pad Met Ma Muang

Minced chicken with holy basil ~ Pad Ka Pao

Hot & Sour Prawn soup ~ Tom Yum Gung

Chicken in coconut milk soup ~ Tom Kha Gai

Green curry with chicken ~ Gaeng kheaw Whan Gai

Red curry chicken or pork ~ Gaeng Ped with Gai or Moo

Panaeng curry chicken or pork ~ Gaeng Panaeng Gai

Deep Fried Banana ~ Gluey Thod

Sweet sticky rice with mango ~ Khao Nuaw Ma Muang

Bua Loy ~ Colorful ~ Glutinous rice ball in coconut milk