#Capsicum benefits

[diabetesreversalprograminindia]

Health benefits of capsicum for diabetes

What Are Millets and How Can They Benefit Diabetics? This article is originally published on Freedom from Diabetes website, available here. Capsicums offer a colorful and tasty way to get your recommended dose of anti-oxidants. Aka, Bell Peppers, Sweet Peppers, and Shimla Michi in India, Capsicums come in a variety of colors, from green, which is the most commonly seen to more exotic reds, yellows, and even purple and orange.

The colours are not just for show, though. To begin with the stronger the colour of the capsicum, the greater it’s anti-oxidant content.

Regardless of colour, the capsicum is a powerhouse of health-giving nutrients like vitamins A, B, C, and K, carotenoids, and dietary fiber. Lets understand the health benefits of capsicum.

Health Benefits of Capsicum

Improves Your Vision: Capsicum is rich in Vitamin A in capsicum, notably, highest in the red variety which is beneficial for night vision.

Helps in Weight Loss: Capsicum help in weight loss due fiber is present in capsicum. It will reduce your cravings and helping reduce the quantity of food consumed.

Reduces Risk of Cancer :Capsicums rich in antioxidants and anti-inflammatory nutrients,it help to reduce inflammation and oxidative stress providing high anti-cancer benefits.

Improves Cardiovascular Health:Health: Each color of capsicum contains heart-healthy nutrients that support cardiovascular health, helping to maintain a healthy heart.

Strengthens Overall Health and Immunity: Capsicum contains many nutrients that help to build a healthy immune system.

Capsicum has a low glycemic index, meaning it does not cause rapid spikes in blood sugar levels. This makes it a suitable vegetable for managing diabetes and keeping blood glucose levels stable.

That's all about capsicum and their benefits. If you want to know more about this, visit our Article. To know more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[diabetes-health-corner]

Capsicum for Diabetics

Capsicums offer a colourful and tasty way to get your recommended dose of anti-oxidants. The capsicum is a powerhouse of health-giving nutrients like vitamins A, B, C, and K, carotenoids, and dietary fiber.

Read more: https://www.freedomfromdiabetes.org/blog/post/Capsicum:%20Nature%E2%80%99s%20Storehouse%20of%20Nutrition/2692

[vegan-nom-noms]

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ZENCORTEX ((⚠️ NEW ALERT⚠️)) - ZENCORTEX REVIEWS- ZENCORTEX REVIEW

✅Official Website:

✅Official Website:

ZenCortex, envisioned by Jonathan Miller, is a natural auditory support formula designed to combat tinnitus and improve overall auditory health. This innovative product, based on advances in herbal science, aims to strengthen auditory functions, enhance memory, and increase mental acuity.

ZenCortex is presented in liquid form, with each 60ml bottle sufficient for a month's use. Composed of natural ingredients and free of GMOs, the formula excludes allergens, stimulants, and addictive substances. Produced in the USA, it follows strict FDA and GMP safety and quality guidelines.

Satisfied customers report significant improvements in their auditory health after using ZenCortex, available exclusively on the official website with a 60-day money-back guarantee.

🔬 Proven Efficacy: The formula is based on research suggesting that many auditory problems originate in the brain. Ingredients like green tea and maca root are highlighted for their neuroprotective and auditory improvement benefits.

📋 Key Ingredients:

Grape Seed: Antioxidant and wound healing.

Green Tea: Improves blood flow to the ears and reduces noise-induced hearing loss.

Gymnema Sylvestre: Supports healthy hearing.

Capsicum Annuum: Heals infections and relieves earaches.

Panax Ginseng: Treats tinnitus and improves mental acuity.

Astragalus: Boosts ear immunity and auditory clarity.

Additionally, it includes chromium picolinate, maca root, guarana, African mango, L-glutamine, among others, for comprehensive auditory care.

[madamlaydebug]

Green Leafy Vegetables is what we need to include in our diet for an alkaline effect on our bodies. It is often said that disease cannot take root in a body that has a balanced pH.

⠀⠀

Foods in their raw form are more alkaline than acidic in nature, as they have not been modified by heat. Their enzyme quality has not been compromised.

⠀⠀

Prioritise organic foods when possible, which are grown in a more mineral-dense soil, for greater benefits.

⠀⠀

Alkaline diet benefits may include helping to slow down degeneration of tissues and bone mass, which can be compromised when too much acidity robs us of key minerals.

⠀⠀

Additionally, the benefit of an alkaline diet is that it decreases inflammation and causes an increase in growth hormone production. This implies an anti aging effect as well as a preventative one against diseases such as cancer.

Here are our top alkalising vegetables and fruits: ⠀⠀

-Cucumbers

-Kale -Celery -Alfalfa

-Parsley -Avocado

– Barley grass

– Wheat grass

– Beets

– Beet greens

– Sea vegetables – Capsicum

– Cabbage

– Collards

– Endive

– Garlic

– Ginger

– Green beans

– Lettuce

– Mustard greens

– Okra

– Radish

– Red onion

– Arugula/Rocket

– Artichokes

– Asparagus

– Brussels sprouts

– Cauliflower

– Carrot

– Chives

– Zucchini/Courgette

– Leeks

– New baby potatoes

– Peas

– Rhubarb

– Watercress

– Green peas

– Parsnips

– Pumpkin

– Sweet potatoes

⠀⠀

Alkalizing Fruit

⠀⠀

-Lemons

– Lime

– Grapefruit

– Orange

– Fresh coconut (flesh and water)

– Cantaloupe

– Fresh dates

– Nectarines

– Plums

– Sweet cherries

– Apple

– Apricot

– Avocado

– Banana

– Sour cherries

– Grapes

– Honeydew Melon

– Peach

– Pear

– Pineapple

– Rhubarb

– Tomato

– Strawberries

– Blueberries

– Blackberries

– Cranberries

– Mango

[tips-from-john]

Does Fitspresso Really Work? FITSPRESSO REVIEWS –

Fitspresso Analysis

– Fitspresso Review

#fitspresso #fitspressoreviews #fitspressocoffee

Does Fitspresso really work? What is Fitspresso? How to Use Fitspresso? We answer these questions in this Fitspresso review. You will discover everything you need to know about Fitspresso Coffee.

What Is Fitspresso?

Many people still ask: what is Fitspresso Supplement?

Fitspresso stands out as a completely natural supplement, an innovative coffee blend designed to enhance weight loss efforts and boost energy levels.

How Does Fitspresso Work?

The usage of Fitspresso has a beneficial effect on weight loss efforts. A significant reduction in hunger resulting in lower calorie consumption, while increasing energy levels leading to greater physical activity and additional calorie burning.

Does Fitspresso Really Work?

Yes, Fitspresso really works!

Fitspresso does indeed deliver results, offering the subsequent advantages:

These are the primary advantages of incorporating Fitspresso into your routine. As your body becomes accustomed to the components you will experience your metabolism being accelerated and your appetite being reduced.

Fitspresso Ingredients

Fitspresso's formula comprises purely derived vegetables and natural minerals. It's a mild yet potent blend:

Capsicum Annum

Panax Ginseng

Silybum Marianum

Lagerstroemia Speciosa

Chromium Picolinate

L-Carnitine

These six ingredients in Fitspresso perform specific functions such as stabilizing blood sugar, supporting brown adipose tissue, aiding digestion and turning fat into energy.

Check out the official Fitspresso website to learn more about the benefits of each ingredient!

How to Take Fitspresso?

Numerous individuals wonder about the consumption method of Fitspresso, but it's quite straightforward:

Incorporate Fitspresso into your routine by taking one capsule daily with a generous glass of cold water. Its proprietary blend of natural ingredients works diligently, even while you sleep, to dissolve fat.

Where to Buy Fitspresso?

Fitspresso is exclusively available for purchase via the official manufacturer's website. I've provided the link to the Official Fitspresso site in the description and the initial pinned comment! It's crucial to buy the authentic Fitspresso from the official website to ensure the Guarantee, receive support, and make a Secure Purchase!

Fitspresso Guarantee

The producer provides a 60-day satisfaction guarantee. If you're not satisfied with the outcomes (which is unlikely in my opinion), simply request a refund!

How Soon Can You Expect Results?

Individual responses vary.

The manufacturer has received feedback from users indicating they began observing improvements after one week of usage.

Experts suggest using Fitspresso for a minimum of three months for optimal results. You can capitalize on the offer to buy 3 or 6 containers of Fitspresso!

Fitspresso Feedback

Visit the official Fitspresso website to peruse testimonials from contented customers.

Review

That concludes the Fitspresso Review.

Now you're informed about the functionality of Fitspresso, its recommended usage, and where to secure the genuine Fitspresso Supplement.

I trust you found this review informative and look forward to connecting with you again soon!

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This is a Fitspresso Review. I hope you enjoyed this honest review.

Now you know how Fitspresso works and how to take it.

Does Fitspresso really work? What is Fitspresso? How to Use Fitspresso?

We answer these questions in this Fitspresso Analysis.

Disclaimer

Any recommendations and advice given here are our opinions and should be implemented only after consultation with a licensed healthcare professional. If you use any medications, you must consult your physician before placing an order for the product.

Results may vary from person to person. The FDA has not evaluated this product, and it is not meant to diagnose, treat or cure any medical ailment.

The post Fitspresso Reviews was first published on Flamengo Online Channel.

[doescortexiwork]

DOES CORTEXI REALLY WORK? CORTEXI REVIEW - CORTEXI SUPPLEMENT REVIEWS

Welcome to the Cortexi Review channel.

In this blog we will post everything about the Cortexi supplement.

We created a review about Cortexi explaining whether the supplement works, what the ingredients are, how to use it and much more.

✔ Cortexi What is it for?

The Cortexi supplement will help your ears stay healthy. Here are some of the benefits of taking Cortexi:

Healthy Hearing Support

Natural Memory Shielding

Mental Sharpness Aid

Overall Inflammation Reduction

These are the main benefits of Cortexi.

✔ Does Cortexi Work?

Yes, Cortexi works because it contains only the natural ingredients that are effective in supporting amazing hearing naturally.

✔ Cortex Ingredients

The Cortex formula has more than 20 ingredients that support healthy hearing. We can highlight:

Grape Seed: Antioxidants protect the ear

Green Tea: Improves blood flow to the ears

Gymnema Sylvestre: Supports hearing

Capsicum Annuum: Supports healthy inflammation

Panax Ginseng: Neuroprotective properties

Astragalus: Supports clear sounds

Chromium Picolinate: Supports auditory health

Maca Root: Boosts Your Energy

✔ How to take Cortexi?

Take one dropper in the morning before breakfast and take another dropper before lunch. You can place it under your tongue, dissolve it in a glass of water, or natural juice. You will love the results and how you'll feel.

✔ Where to Buy Cortexi Supplement?

Buy the Cortexi Supplement only on the official website of the manufacturer, as this way you guarantee the Original Cortexi with all the benefits of the product.

I left the Cortexi Official Site link in this description.

✔ Cortexi Guarantee

The manufacturer of Cortexi offers a 60-day product Guarantee.

✔ Cortexi Results

You can see customer testimonials by going to Cortexi's official website

✔ Is Cortexi 100% Natural?

Yes, Cortexi has a 100% natural formula.

✔ Cortexi Side Effects

Because it is a 100% natural supplement, Cortexi has no side effects.

✔ Does Cortexi work for tinnitus?

Yes, Cortexi works for Tinnitus.

Tinnitus has been linked to memory loss, dementia and hearing loss.

So, taking Cortexis is worth it and I recommend using it to fight tinnitus and have healthy hearing.

✔ Cortexi Reviews

That was the Cortexi review, I hope I cleared all your doubts about this supplement for healthy hearing.

Now you know that Cortexi Works and that it is worth taking.

>>> Official Website Cortexi Supplement

[cursos-belleza]

CORTEXI - CORTEXI REVIEW ((TRUTH 2023!)) Cortexi Supplement Review - Cortexi Reviews -CORTEX-Cortexi

CORTEXI - CORTEXI REVIEW ((TRUTH 2023!)) Cortexi Supplement Review - Cortexi Reviews -CORTEX-Cortexi

Official Site + Special Offer CORTEXI➡️ https://rebrand.ly/cortexisiteofficial

Official Site + Special Offer CORTEXI➡️ https://rebrand.ly/cortexisiteofficial

#cortexi #cortexireview #cortexireviews #cortexitinnitus  #cortexisupplement #cortexidrop

Hey guys, what’s up?

In this video I bring very important information for those who are interested in buying CORTEXI, I hope you enjoy the CORTEXI review!

What is  CORTEXI?

CORTEXI is a 100% natural supplement designed to support your hearing health. Its incredible blend of 20 natural ingredients that work together to treat the root cause of hearing problems, assists in improving memory and hearing ability. Every drop of the CORTEXI supplement incorporates quality herbal extracts. This simple, highly absorbable liquid solution is easy to use daily. It contributes to strengthening the cognitive process, reducing the symptoms of tinnitus and improving hearing quality. Its dosage within the recommended limits is safe and efficient.

Does CORTEXI really works?

CORTEXI made in the United States is a scientifically proven supplement to combat different underlying causes of hearing loss and memory problems.The formula is enhanced with powerful natural ingredients that work together to improve hearing health and reduce symptoms like tinnitus and unwanted noise in the ear, providing quality of life.

What are the ingredients of the CORTEXI supplement?

Green tea extract, Grape seed extract, Astragalus root, Panax Ginseng extract, Maca root extract and Capsicum Annuum extract

People sell counterfeit products on the Internet, but the original CORTEXI is only available on the official website, you will not find the original CORTEXI in any market or pharmacy. Check the official website that I share with you and don't waste your time and don't risk your health with counterfeit products, your health will thank you!

CORTEXI - CORTEXI REVIEW ((TRUTH 2023!)) Cortexi Supplement Review - Cortexi Reviews -CORTEX-Cortexi

Official Site + Special Offer CORTEXI➡️ https://rebrand.ly/cortexisiteofficial

CORTEXI REVIEW You can see Aline's testimonial, where she shows you how to use CORTEXI, I hope you like it:

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The post CORTEXI – CORTEXI REVIEW ((TRUTH 2023!)) was first published on Galinha Baby Channel.

[bayara]

Paprika the Spice: A Flavorful Journey

Culinary experts here would know the importance of spices for every cuisine. Some add flavor, some are good for their aroma, some extend a vibrant color and some do all three of these. One such spice that is a pantry staple around the world now is Paprika. While some may argue that paprika is mostly known to be sprinkled over dishes, this global spice has culinary uses that extend well beyond the seasoning of fried chicken.

What is Paprika?

Paprika is a brilliant, scarlet-colored spice made from finely ground red peppers that were allowed to ripen on the vine. Paprika is best known as a mild-flavored spice. This Paprika though often sweet and mild, does have some varieties that are spicy and hot or flavored with smoke. 

Paprika can be made from several different varieties of the chile pepper family Capsicum Annuum, though the different peppers all tend to be of the relatively long, tapered kind with thinner flesh. Fat, thick-fleshed sweet peppers, like a standard Bell pepper that you’ll find in your average grocery store, often don’t dry well enough to make a ground product and are prone to mold. They are valued for their bright red color as much as--or even more than--their flavor. The American Spice Trade Association, or ASTA, came up with a scale to measure paprika's color. The ASTA score goes from 50-180; 85 is a standard-grade color value. As the numbers go up, the color of the paprika is more saturated and vibrant.

Origins of Paprika

While paprika is closely linked with Hungary and Hungarian cuisine, paprika peppers did not arrive in that part of the world until the mid to late 16th century. The origin of all peppers can be traced to South America, where they grew wild and were distributed throughout South and Central America, mostly by birds. Capsicum Annuum species are indigenous to Central Mexico and have been in cultivation for centuries. Early Spanish explorers took red pepper seeds back to Europe, where the plant gradually lost its pungent taste and became "sweet " paprika. 

When Christopher Columbus landed in the Bahamas in 1492, he was the first European to have an encounter with any sort of chile pepper plant. He brought the ancestor of all paprika back with him to Europe and specifically to his patrons, the Spanish monarchs Ferdinand and Isabella who sent them further along across Spain and Portugal. From there, chile peppers made their way across Europe. Some peppers stayed spicy, like those in Calabria, but other European cultures experimented with their breeding and created the sweet and flavorful varieties of peppers that give us paprika today. 

Paprika is considered the national spice of Hungary, where it was introduced by the Turks in 1569.  Hungarian paprika is available in eight different varieties ranging in color and pungency.  In 1937, the Hungarian chemist Albert Szent-György won the Nobel Prize for research on the vitamin content of paprika. Pound for pound, paprika has a higher content of Vitamin C than citrus fruit.

Today, Hungary, Spain, South America, the Mediterranean, India, and California are all major producers of paprika.

Health Benefits of Paprika

This bold red spice has plenty of health benefits, thanks to the valuable nutrients and natural compounds contained in the peppers used to make the spice. Paprika is particularly rich in vitamin A, vitamin B6, and beta-carotene, which can help maintain healthy skin. Paprika also has high levels of potassium, which can help to increase blood flow and reduce blood pressure. Also rich in copper, iron, and vitamin E, paprika can help to increase new red blood cell formation.

Types of Paprika

There are three different types of paprika; this spice is either sweet, hot, or smoked. Understanding these three characteristics often helps determine where a particular kind of paprika is from. Here we’ll explore the difference between the varieties of paprika while highlighting a couple of recipes that put certain types to use.

Sweet Paprika

Sweet paprika or simply paprika is the most common variety available.

Most Capsicum annuum plants produce sweeter peppers, more so when grown in cooler climates. The heat of various chili peppers is concentrated in their seeds, and sweet paprika is typically ground only from the flesh of the pepper without including its seeds. The “sweetness” of sweet paprika is subtle, however, and should not be treated as something that adds perceptible sweetness to a dish. The naturally earthy tones of paprika are supported by a round richness of flavor in sweet paprika, rather than sharpness, smoke, or heat. Add paprika, cayenne pepper, onion powder, and garlic powder to season the flour with fried chicken and get a unique color to this scrumptious meal.

Use Bayara paprika which is delicious when added to cheeses, chicken, duck, and egg dishes, especially deviled eggs, hors d'ouvres, rice, salads, smoked foods, vegetables, and cottage cheese. It’s also terrific in salad dressings, where it not only adds color but also acts as an emulsifier.

Hungarian Paprika

Hungary’s national dish — chicken paprikash — is built around paprika, so the cultivation of peppers for use in Hungarian paprika is a serious business. Technically, there are about seven different varieties of paprika made in Hungary, with such labels as Noble Sweet and Pungent Exquisite Delicate, They range from különleges, sweet and mild, and a brilliant red, to erős, which is spicy and a dusky orange-brown color that can be as hot as the hottest jalapeno, so if you’re spice shopping in Hungary proper, you might want to find a Hungarian resident to guide you.

In a typical chicken paprikash preparation, paprika typically functions as a rub for the chicken skin, which then combines with a tomato, mushroom, and sour-cream-based sauce for a rich, earthy, and bright flavor.

Hungarian Paprika is often found in casseroles, white cheeses, chili, egg dishes, marinades, salads, and stews and it also goes well with most vegetables and rice dishes.

Smoked Paprika

Paprika naturally brings a little smoky character to the table with its distinctive, complex flavor. In smoked paprika, however, this is intentionally amplified by actually smoking the peppers during the drying process. Much like its spicier cousin, this sweet paprika is made by drying freshly-harvested, ripe, red peppers in low-lying, adobe smokehouses.

Smoked paprika is a great component to use in place of smoked meats in vegetarian versions of dishes such as baked beans or stewed greens. It can also tease out smoked barbecue flavor when an actual smoker isn’t available. It’s also wonderful in Spanish-style stews, on roasted chicken or fish, and in a classic Spanish romesco sauce, blended from tomatoes and bell peppers and thickened with bread and almonds.  Try Bayara smoked sweet paprika to maximize your meals’ flavor.

Pro tip:

Gently heating (or blooming) the paprika in oil releases its flavors, a practice well-known in Hungary.

Unless a recipe specifies otherwise, you’ll maximize your flavor with paprika by adding it later in the cooking time. Prolonged exposure to high temperatures can degrade both the color and the flavor of paprika, creating a less attractive dish. 

Common spices and herbs to pair with paprika are garlic, onion, saffron, ginger, allspice, turmeric, caraway, cumin, black pepper, oregano, marjoram, parsley, rosemary, and basil.

There is a wide range of flavor expressions just within paprika: sweet, earthy, smoky, slightly bitter, and fiery flavors. Bayara carries a fantastic range of paprika online that adds vitality to any dish.

[best-reviews-usa]

FITSPRESSO REVIEWS (REAL CUSTOMER!!) FitSpresso - Does FitSpresso Work? FitSpresso Analysis

✅ What is FitSpresso?

FitSpresso is a cutting-edge dietary supplement formulated to support weight management and overall health. Using a unique blend of natural ingredients, including coffee extracts, FitSpresso helps to boost energy levels and improve metabolic function. The supplement not only assists in weight loss but also promotes healthy blood sugar regulation, making it a comprehensive solution for improving metabolic health. With plant-based, all-natural ingredients, FitSpresso is suitable for all age groups, providing essential vitamins, minerals, and nutrients for a healthier lifestyle.

✅ Key Ingredients in FitSpresso

Capsicum Annum: Known for its thermogenic properties, Capsicum Annum helps increase metabolism, supporting calorie burning and athletic body goals.

Panax Ginseng: An herb that promotes weight reduction by regulating blood sugar and providing energy, endurance, and vitality during weight loss.

Chromium Picolinate: Helps control insulin levels, enhancing weight loss efficiency while maintaining healthy blood pressure.

EGCG: A powerful green tea extract that promotes fat reduction and supports a lean body.

L-Carnitine: An amino acid that aids in fat metabolism, converting fat into energy and balancing blood sugar levels.

Milk Thistle: Supports liver health and detoxification, ensuring vitality during the weight loss journey.

Banaba Leaf: Regulates blood pressure and insulin, aiding in weight reduction with its potent flavonoid properties.

L-Theanine: Enhances mental clarity, reduces stress and anxiety, and supports overall body balance.

✅ Health Benefits of FitSpresso

Boosts Metabolism: Increases calorie and fat burning through enhanced metabolic effects.

Nutritional Support: Packed with antioxidants, vitamins, and minerals, FitSpresso helps improve memory and focus.

Increases Energy Levels: Converts fat into energy, keeping you active and alert throughout the day.

Regulates Blood Sugar: Maintains balanced blood sugar levels by promoting fat burning and reducing appetite.

FitSpresso is free from toxins, fillers, preservatives, artificial colors, stimulants, and GMOs. It is also gluten-free, manufactured in an FDA-registered facility following good manufacturing practices, with each batch tested by third-party labs for quality assurance.

📋 How to Take FitSpresso?

Take two capsules daily with a large glass of water. Consistency is key to maximizing the benefits of the supplement.

🔄 FitSpresso 100% Money-Back Guarantee

FitSpresso offers a 60-day satisfaction guarantee. If you’re not satisfied with the results, you can request a full refund, giving you peace of mind while trying the product.

📝 My Final Thoughts on FitSpresso

FitSpresso is a powerful supplement designed to support weight loss, boost energy, and promote overall health. The natural ingredients in this formula work together to enhance metabolism, improve energy levels, and regulate blood sugar. My personal experience with FitSpresso has been overwhelmingly positive, and I highly recommend it to anyone looking for a natural weight-loss solution.

Tags:

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Important Moments in the Video:

00:01 -FitSpresso Review Intro

00:56 - FitSpresso Official Website

01:19 - What is FitSpresso?

01:55 - How Does FitSpresso Work?

02:06 - Does FitSpresso Work?

02:36 - FitSpresso Benefits

03:03 - How to Take FitSpresso

03:16 - FitSpresso 100% Money-Back GuarantThe post FitSpresso Reviews was first published on Paixão Sertaneja Oficial Channel.

Articles and Media links

FitSpresso on Mix

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FitSpresso on Pearltrees

FitSpresso on Twitter

FitSpresso on Facebook

FitSpresso on Gab

FitSpresso on Myspace

FitSpresso on Imgur

FitSpresso on Flickr

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FitSpresso on Instapaper

FitSpresso on Reddit

FitSpresso on Listly

Video links

FitSpresso on YouTube (Archived)

FitSpresso on Recreation.gov

FitSpresso on PSU Pasda

FitSpresso on Pandora NLA

FitSpresso on UF Med

FitSpresso on BBS PKU

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FitSpresso on Soton Go

[healthy-26]

Number one, it is very beneficial in protecting from heart diseases like asthma and cataract. Number two, the benefits of eating capsicum can be seen in preventing conditions like anemia. Number three, green capsicum is rich in vitamin A, vitamin C, vitamin K, fiber and carotenoids.

[diabetes-health-corner]

Top 10 Vegetables for diabetics

A proper diet is rich in essential vitamins, minerals, antioxidants, anti-inflammatories, and a variety of micronutrients. Vegetables are the healthiest sources of vitamins and nutrients. They also create a feeling of ‘fullness’ and keeps hunger pangs at bay. Here are the Top 10 vegetables for diabetics…

Read more: https://www.freedomfromdiabetes.org/blog/post/top-10-vegetables-for-diabetics/2695

[vegan-nom-noms]

Easy Quinoa And Pinto Bean Vegan Bowl

[pinkrose13]

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[nosheenblog]

Vegetarian Recipes For Veg Lovers

Vegetarian Food is not only delicious but has many health benefits. These food are made with fresh vegetables, spices and other nutritious ingredients that provide essential nutrition to the body. A unique quality of vegetarian food is that it is light and easily digestible, making it an excellent choice for daily meals.

1. Paneer Butter Masala

250 gm Paneer

2 Onion (Finely chopped)

2 Tomato (Puree)

Ginger-Garlic Paste (1 Tablespoon)

1/2 Cup Cream

Garam Masala (1 Tablespoon)

Turmeric (1 Tablespoon)

Red Chili Powder (1 Tablespoon)

Butter (2 Tablespoon)

Salt (As per taste)

Fenugreek Seeds (Optional)

2. Mix Veg Pulao

Basmati Rice (2 cup)

Vegetables of your choice (1 cup)

Peas, Carrot, Capsicum, Cauliflower, Tomato

Oil (2 Tablespoon)

1 Onion (Chopped)

6-7 Green Chili

Ginger-Garlic paste

Salt as per taste

3 Cloves

2 Green Cardamom

Cumin (1 Tablespoon)

2-3 Black Pepper

1 Black Cardamom

1 Bay leaf

1 piece of Cinnamon

1 Star Anise

Fennel (optional)

3. Cauliflower Cheese

1 Cauliflower (cut into pieces)

Milk ( 2 cup)

Butter (2 Tablespoon)

Flour (2 Tablespoon)

Grated Cheese ( 1 cup), Cheddar cheese or Mozzarella

Mustard powder (1/2 Tablespoon) optional

Black pepper powder (1/2 Tblespoon)

Salt as per taste

Bread crumbs, almonds and coriander leaves for garnishing (Optional)

Read this Article to get full recipes, 3 Best Vegetarian Recipes That Even Meat Lovers Will Enjoy