#Capsicum for diabetes

[diabetesreversalprograminindia]

Health benefits of capsicum for diabetes

What Are Millets and How Can They Benefit Diabetics? This article is originally published on Freedom from Diabetes website, available here. Capsicums offer a colorful and tasty way to get your recommended dose of anti-oxidants. Aka, Bell Peppers, Sweet Peppers, and Shimla Michi in India, Capsicums come in a variety of colors, from green, which is the most commonly seen to more exotic reds, yellows, and even purple and orange.

The colours are not just for show, though. To begin with the stronger the colour of the capsicum, the greater it’s anti-oxidant content.

Regardless of colour, the capsicum is a powerhouse of health-giving nutrients like vitamins A, B, C, and K, carotenoids, and dietary fiber. Lets understand the health benefits of capsicum.

Health Benefits of Capsicum

Improves Your Vision: Capsicum is rich in Vitamin A in capsicum, notably, highest in the red variety which is beneficial for night vision.

Helps in Weight Loss: Capsicum help in weight loss due fiber is present in capsicum. It will reduce your cravings and helping reduce the quantity of food consumed.

Reduces Risk of Cancer :Capsicums rich in antioxidants and anti-inflammatory nutrients,it help to reduce inflammation and oxidative stress providing high anti-cancer benefits.

Improves Cardiovascular Health:Health: Each color of capsicum contains heart-healthy nutrients that support cardiovascular health, helping to maintain a healthy heart.

Strengthens Overall Health and Immunity: Capsicum contains many nutrients that help to build a healthy immune system.

Capsicum has a low glycemic index, meaning it does not cause rapid spikes in blood sugar levels. This makes it a suitable vegetable for managing diabetes and keeping blood glucose levels stable.

That's all about capsicum and their benefits. If you want to know more about this, visit our Article. To know more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

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Capsicum for Diabetics

Capsicums offer a colourful and tasty way to get your recommended dose of anti-oxidants. The capsicum is a powerhouse of health-giving nutrients like vitamins A, B, C, and K, carotenoids, and dietary fiber.

Read more: https://www.freedomfromdiabetes.org/blog/post/Capsicum:%20Nature%E2%80%99s%20Storehouse%20of%20Nutrition/2692

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What Using Capsicum Has Done For Me.

Looking for a healthy way to keep Diabetes at bay.. or even have it dealt with.. Come see my story.

My Experiences with Cayenne Pepper Extract and Its Health Benefits When it comes to natural remedies for health, cayenne pepper extract (or as we call it, Cayenne Tincture) has been a game-changer for me and my family. After incorporating it into my daily routine, I have noticed a myriad of benefits that have positively impacted my overall well-being. One of the most noticeable advantages of…

[fairiencarnate]

Hey is it okay if you share more about your sugar free diet? I have a sweet tooth but I'm trying to cut out/lower my sugar intake due to all-but-one of my family having diabetes (I'm the one. For now). I've never tried any kind of diet before so I'm not sure what to expect. If you're not comfortable sharing then don't worry, you can discard this message :)

Sure! So firstly, I'm not going to be one of those people who never consumes sugar, like I don't care if there are small amounts in a sauce or glaze or whatever. I also ideally want to be able to have the occasional treat for special occasions. I kinda try to follow a diabetic lifestyle preemptively, as PCOS puts me at high risk for developing diabetes and my maternal grandparents both have it.

Basically I won't buy anything like candy, cakes, biscuits, etc. If sugar is the whole point of eating a certain food, that food is a no-no. Fruit is the exception, and even then it's a treat and must be whole fruit so I get all the nutrients & fibre - no juice!

Consume plenty of proteins & healthy fats during meals (and snacks if you can)! I'm vegetarian so this has been a challenge, but I've found veggies that work. Stuff like broccoli, cauliflower, spinach, bok choy, green beans, capsicum, avocado, asparagus, zucchini, olives. Fruits with lower sugar content include strawberries, raspberries, blackberries, kiwifruit, oranges, peaches, watermelon, cantaloupe. Nuts and seeds are also great! I still eat carbs like rice, tortillas, occasional chips, etc but the heavier I rely on them, the more likely I'll get sugar cravings, personally. Since it all breaks down to sugar anyway.

Explore your local sugar free options! Unfortunately most sugar free candies are absolute crap imo, but there are treasures hiding among the trash. I don't know where you live but in NZ there's this choc ice cream (Zilch) I love that uses sugar alcohols instead of sugar, which have no effect on blood sugar or insulin levels. Just have to be careful how much you eat tho cause too much sugar alcohol can give you mad toots and tummy issues 😭 There are bound to be options near you that are worth exploring, you just need to be willing to sort through several things before you find something that isn't gross.

I hope this helped at all! I know lowering your sugar intake can be daunting, especially since it's a very real physical dependency for some. Do be prepared for potential withdrawal symptoms if that applies to you. Everyone says they get headaches when coming off sugar, but I didn't lol I got digestive issues for a few weeks. Mood swings too. Its different for everybody! But any issues from reducing sugar are manageable and they are only temporary! I personally felt tons better both physically and mentally than I ever did before once I got past them. You can do this 🌸🌷

[coolhealth]

Poha and Weight Loss: A Perfect Match or Just a Myth?

When it comes to quick, healthy, and delicious Indian breakfasts, poha often takes center stage. Made from flattened rice, this light and fluffy dish is a staple in many households across India. But beyond its taste, many wonder: Is poha good for weight loss?

Let’s dive into the nutritional value of poha, its role in weight management, and how you can make it even more beneficial for your fitness journey.

What Makes Poha a Healthy Choice?

Poha is known for being a simple yet nutrient-rich dish. Here’s what makes it stand out:

Low in Calories: A single serving of poha contains approximately 150–200 calories, depending on the preparation. This makes it a great option for a low-calorie breakfast or snack.

Rich in Carbohydrates: Poha provides the energy you need to kickstart your day without making you feel overly full. Its slow-digesting carbs keep hunger pangs at bay.

Packed with Essential Nutrients: Poha contains iron, which is crucial for maintaining healthy blood levels, and vitamins B1 and B6, which aid in energy production and brain health.

Easily Digestible: Its light texture makes poha easy to digest, a great option for those with sensitive stomachs or looking for a pre-workout meal.

Is Poha Good for Weight Loss?

Yes, poha can be an excellent addition to your weight-loss diet, but how you prepare it matters. Here’s why:

Low in Fat: Poha itself is naturally low in fat. By avoiding excessive oil and using healthy cooking methods, you can make it even more weight-loss friendly.

High in Fiber (with Vegetables): Adding vegetables like carrots, peas, and capsicum to your poha increases its fiber content. Fiber promotes a feeling of fullness, reducing the chances of overeating.

Customizable for Protein: Sprinkle some roasted peanuts, or add paneer or boiled eggs for a protein boost. Protein helps in muscle repair and keeps you satiated for longer.

Controls Blood Sugar Levels: Poha has a low glycemic index (GI), which means it releases sugar slowly into the bloodstream, making it a great option for diabetics and those watching their sugar levels.

How to Make Poha Weight-Loss Friendly

Here’s a quick guide to prepare poha while keeping your health goals in mind:

Ingredients:

1 cup flattened rice (poha)

1 tbsp olive oil or ghee

1 small onion, finely chopped

1 green chili, chopped

½ cup mixed vegetables (carrots, peas, beans)

1 tsp mustard seeds

8–10 curry leaves

½ tsp turmeric powder

Salt to taste

Fresh coriander leaves

A few drops of lemon juice

A handful of roasted peanuts (optional) Steps:

Rinse the poha under running water and let it soften for 2–3 minutes. Drain excess water.

Heat olive oil in a pan and add mustard seeds. Once they splutter, add curry leaves, green chili, and onions. Sauté until onions turn translucent.

Add the mixed vegetables and cook for 4–5 minutes until they soften.

Stir in turmeric powder and salt.

Add the softened poha and mix gently to coat it evenly with the spices.

Cook for 2 minutes on low heat. Add lemon juice and garnish with coriander leaves before serving.

Poha: A Balanced Choice for Weight Loss

While poha is undoubtedly a healthy and versatile dish, moderation is key. Pair it with regular exercise and a balanced diet to achieve your weight loss goals.

By making simple adjustments to your poha recipe, like adding vegetables or reducing oil, you can turn this traditional dish into a powerful ally in your weight-loss journey. So, is poha good for weight loss? Absolutely! It’s all about how you prepare and incorporate it into your lifestyle.

[bharathomo]

Benefits of Working Out for Kidney Failure Patients: Natural Treatment Without Dialysis

How can kidney disease affect you?

Today, a lot of people suffer from kidney diseases. The condition of patients is aggravated because of an accumulation of waste in the blood, as a result of which other ailments such as high blood pressure as well as osteoporosis, anemia, inadequate nutritional health, and nerve damage can develop. Kidneys are essential for a variety of aspects of our body. That's why in order to combat this issue, we've provided a variety of suggestions and exercises as well as a healthy diet plan for patients with kidney disease. If they are included within your daily routine, then kidney issues will be prevented. You can also choose to chronic kidney disease treatment in the Bharat Homeopathy Hospital.

Why is a balanced diet so important for kidney patients?

Suppose you suffer from kidney disease and wish to eliminate this condition as quickly as possible. It is evident that you require chronic kidney disease treatment. However, in the same way, it is crucial to concentrate on your diet since diet is a major influence on patients with kidney disease. Moreover, eating habits play a crucial aspect in making the medication efficient. This means that you need to modify your eating habits. The next step is to change your diet to not the same as someone who is normal, but rather from the point of view of treatment of chronic kidney diseases, and to become free of this serious condition.

We'll tell the reader that there are plenty of items for patients with kidney disease that, together with the diets for healthy kidneys, can help with kidney ailments. Food items such as poha, upma, porridge, sago, and plain Oats.

Include foods that are low in sodium, like carrots, ginger and canned gourds. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods such as watermelon seeds and melon seeds, along with makhana and tur moong dal, should be part of your diet. However, you must be careful not to eat Cucumber meat, potatoes, meat rice, Avocados, Tomatoes, and whole wheat bread. If you're looking for natural cure for chronic kidney disease, then you may choose kidney failure treatment without dialysis.

While exercising, be mindful of the following things:

You can ask a friend, for example, your family member or a friend, to do some exercises with you. Within an hour after exercising, you should feel completely normal.

There shouldn't be such pain in your muscles that it stops you from doing your exercise in the next session.

Begin each session slowly to warm up. Then, increase the speed and decrease it again when you're about to complete it.

Your body will adapt to the greater level of activity if you begin gradually and gradually increase the intensity. Kidney disease is preventable through the use of Homeopathy kidney failure treatment without dialysis.

What is the best time to do exercises?

Include exercise in your routine. Here are some tips on how to exercise:

Take a break for an hour following eating a large meal.

Do not exercise for less than an hour prior to bedtime.

Do not exercise during extremely hot days. So, early morning or late evening is the ideal time to work out.

Benefits of working out for people suffering from kidney issues.

People who exercise regularly can achieve excellent results. A study showed that those with kidney diseases who exercised regularly had around 50 per cent lower mortality rates than those who didn't exercise.

Improving mood and reducing stress

Monitoring cholesterol and blood pressure levels.

A healthy weight can stop or slow the progression of the progression of diabetes.

Here are some suggestions to help prevent kidney problems from becoming worse.

What are the Prevention Tips:

Be sure to drink plenty of water, as the absence of fluids in the body blocks waste products from escaping and can lead to kidney issues.

Fasting for a day each week is recommended to ensure that your digestion stays well-balanced.

Fast food and oily food can be harmful to kidneys; therefore, avoid these. It is also recommended to limit your intake of salt since it raises blood pressure and doubles the kidney's work. In the end, numerous kinds of ailments begin appearing within the kidneys. However, kidney problem medication will help to reduce your symptoms.

Drinking unpure water could cause stomach discomfort and kidney issues. So, it is recommended to consume RO water or boil water.

Stress and alcohol intake could also accelerate the deterioration process. So, the more you avoid them, the better it will be for you.

The best method to maintain healthy kidneys.

Are you suffering from kidney issues and looking for Treatment for kidney failure? We have the solution for you. Bharat homeopathic treatment for kidneys is a superior alternative for you. Homeopathy treatment offers many advantages among them is a non-susceptible, side effect-free kidney problem medication that is 100% made of plants. In the second stage of treatment, we make sure that our Bharat Homeopathy specialists will be aware of your complete medical history, and then your treatment will begin and be carried out keeping the cause of your condition in mind. If you are looking for a healthy kidney and body, it is imperative to follow Treatment for kidney failure.

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Treatment For Kidney Failure: Guide for Alternative Medication to Avoid Dialysis For Kidney Failure

Chronic kidney disease

Our kidneys are constantly working to ensure that we are healthy. Despite their tiny dimensions, they perform a crucial role in the removal of waste, controlling the balance of fluids and maintaining our wellbeing. Conditions like acute kidney injuries (AKI), as well as chronic kidney diseases (CKD), could cause health risks for us. Along with abdominal pain, the sufferer might be faced with a variety of issues. Kidney diseases should be recognised and evaluated immediately. When it is the first stage of the illness, Treatment for kidney failure needs to be initiated to ensure that it is avoided from getting worse.

DIET for kidney health?

If you suffer from kidney disease, you need to get an effective chronic kidney disease treatment immediately. This means that you require a suitable cure for chronic kidney disease; however, it is crucial to pay attention to the diet you eat because eating habits for patients with kidney disease have significant effects on the patient. Moreover, diet plays a significant role in ensuring that medications are efficient. Therefore, you must alter the way you eat. The next step is to change your diet to be different from that of an ordinary person, but rather from the standpoint of taking care of the illness and gaining freedom from this deadly disease.

We'll tell our readers that there are plenty of things that kidney patients can do which, in addition to diets for healthy kidneys, are extremely beneficial to those suffering from kidney issues. There are many foods like poha, upma, porridge, sago, and plain oats.

Include foods with low sodium, such as carrots, ginger and gourds that are bottled. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods such as watermelon seeds and melon seeds, along with makhana and tur moong dal, should be part of your diet. However, you must stay clear of cucumber meat, potatoes, rice, avocados, tomatoes, and whole wheat bread.

Fruits and food items for healthy kidneys

Kidneys assist in eliminating the body of toxins and keep the levels of a variety of minerals, like potassium, sodium and acids. Numerous fruits are great to eat, and some are extremely beneficial to patients. If you want to cure for chronic kidney disease, Keeping all these things in mind, we will tell you some of the best fruits for patients with this condition.  

Strawberries, blueberries and cranberries are packed with antioxidants and vitamins. They can help improve overall health of the kidneys.

Apples are rich in fibre and are anti-inflammatory substances. They aid in maintaining renal health.

Fish: High in Omega-3-rich fatty acids, fish such as mackerel or salmon help reduce inflammation and improve the health of your cardiovascular system.

Melons and watermelons have large amounts of water. This helps in the formation of urine.

Do not eat pomegranate seeds, and consume only the red portion because it increases the high risk for developing stone.

Guava also has high levels of phosphorus and potassium. It is also recommended not to consume seeds from guava.

Peaches can be included in your daily diet. However, diabetics must be careful about it.

We've discussed a variety of foods and fruits that are beneficial to people suffering from kidney disease. We can look into the role that dried fruit plays in the lives of patients.

The best solution for healthy kidneys

Are you suffering from kidney issues and looking for a more effective kidney failure treatment without dialysis? We have the solution for you. Bharat homeopathic treatment for kidney problems is the best choice for you. Homeopathy treatment offers many advantages, one of which is that it is a completely non-toxic high creatinine treatment that is made entirely using herbal extracts. Additionally, during the course of treatment, the Bharat Homeopathy physicians will know your complete medical history before the treatment begins, keeping in mind the root cause of your condition. If you're looking to have a strong kidney and a healthy body, it is imperative to follow a better treatment regimen.

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Kidney Health: Chronic Kidney Disease Treatment Naturally-Bharat Homeopathy

About Treatment for kidney failure

Our kidneys work continuously to keep us healthy. Despite their small size, these organs play a vital role in filtering waste, regulating fluid balance and ensuring our well-being. But what happens if they start to malfunction? Illnesses such as acute kidney injury (AKI) and chronic kidney disease (CKD) can put our health at risk. Apart from abdominal pain, the patient may have to face many problems. Kidney disease should be identified and examined immediately, and if it is the initial stage of the disease, then Treatment for kidney failure should be started so that it can be prevented from becoming more serious. 

Diet for kidney Health?

If you are suffering from kidney disease and want to find a chronic kidney disease treatment very soon. So it is obvious that you need a good cure for chronic kidney diseases, but at the same time, it is essential to focus on your diet because diet for kidney patients has a great impact on the patient, and diet plays an important role in making the medicines effective. So you will need to change the way you eat. Now, you will have to make your diet routine not like that of a normal person but from the perspective of curing the disease and becoming free from this serious disease. 

We will tell you that there are many things for kidney patients that, along with foods for healthy kidneys, are very beneficial for their kidney problems. You can enjoy food items like poha, upma, porridge, sago, and plain oats.

Include low-sodium foods like ginger, carrot, and bottled gourd vegetables. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods like melon seeds and watermelon seeds, as well as tur moong dal and makhana, should be in your diet. But you have to avoid cucumbers, meat, potatoes, Rice, Avocados, Tomatoes, and Whole wheat Bread.

Food & fruits for healthy kidneys

Kidneys help eliminate toxins from our bodies and maintain the levels of many minerals, such as sodium, potassium, and acids. Many fruits are very good to consume, and some are very beneficial for patients. If you want to cure for chronic kidney disease, Keeping all these things in mind, we will tell you some of the best fruits for patients with this condition.

Berries: Blueberries, strawberries, and cranberries are high in antioxidants and vitamins, promoting overall renal health.

Apples: High in fibre and anti-inflammatory compounds, apples help maintain renal health.

Fish: omega-3 fatty acids, fish like salmon and mackerel reduce inflammation and support cardiovascular health.

Watermelon and melon contain a high amount of water, which is good for urine formation.

Avoid pomegranate seeds and eat only the red part Because it puts you at risk of developing stones.

Guava also contains good amounts of potassium and phosphorus. Also, you should not eat guava seeds.

You can include peach in your diet, but diabetic patients will have to avoid it.

Having discussed various fruits and foods beneficial for kidney patients, let's now proceed further to understand the role that dry fruits play in their lives. 

Best treatment for healthy kidneys

Are you troubled by kidney problems and are looking for better kidney failure treatment without dialysis? Our Bharat homeopathic treatment of kidney is a better option for you; homeopathy treatment has many benefits, the first of which is a side-effect-free homeopathic high creatinine treatment that is completely prepared from herbs. Secondly, in the process of your treatment, our Bharat Homeopathy doctors know your complete medical history, and after that, your treatment is started, which is done keeping in mind your root causes. If you want a good body and healthy kidneys, then it is mandatory for you to adopt better treatment.

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What is the best treatment of kidney failure?

Our kidneys are constantly working to maintain our health. Despite their tiny size, they perform a crucial role in the removal of waste, controlling the balance of fluids and maintaining our health. But what happens when they begin to fail? Situations like acute kidney injuries (AKI) or chronic kidney damage (CKD) could cause health risks for us. In addition to abdominal pain, the sufferer could be confronted with numerous difficulties. Kidney disease must be recognised and treated immediately. When it is the first stage of the illness, chronic kidney disease treatment must be initiated immediately to prevent it from getting more serious.

DIET to improve kidney health?

If you suffer from kidney disease, you'll want to discover a cure for chronic kidney disease; you should do it quickly. It is evident that you require effective Treatment for kidney failure, however, in the same way, it is crucial to concentrate on your diet since diet for kidney patients can have significant effects on the patient. Furthermore, diet plays a significant part in making medication more efficient. This means that you need to modify your eating habits. The next step is to modify your eating habits differently from that of an average person, but rather from the standpoint of getting rid of the illness and gaining freedom from this deadly disease.

We'll tell our readers that there's a lot of things that kidney patients can do which, in addition to diets for healthy kidneys can be very beneficial to their kidney issues. You can relish food items such as poha, upma porridge, sago, as well as plain Oats.

Include low-sodium food items like carrots, ginger and canned gourds. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods such as watermelon seeds, melon seeds and melon, along with makhana and tur moong dal, should be part of your diet. However, it is important to stay clear of cucumber meat, potato rice, avocados, tomatoes, and whole wheat bread.

Let us also look at some fruits that are beneficial in treating kidney diseases.

Fruits that are suggested:

Kidneys assist in eliminating toxic substances from our bodies. They also help keep the levels of many minerals, including potassium, sodium and acids. A variety of fruits are excellent to eat, and some are extremely beneficial to patients. Keep all of these points in mind, we'll provide you with a selection of top fruits that patients can consume for this type of condition.

Apples have anti-inflammatory properties that can reduce inflammation. In addition, the fruit's antioxidants reduce creatinine levels.

Papaya is a source of fibre and papain, an enzyme that is extremely beneficial for digestion.

Sapota can help maintain your creatinine level and BP; however, if you suffer from a kidney condition that is diabetic, it is best to stay clear of it.

Berries are good for digestion.

The small amount of potassium and phosphorus in the pear makes it an ideal kidney-friendly fruit.

Melons and watermelons have large amounts of water. This helps in the formation of urine.

Do not eat pomegranate seeds, and consume only the red parts as it increases the danger of getting stones.

Guava is also rich in levels of phosphorus and potassium. You should also avoid consuming seeds from guava.

Peach can be included in your diet; however, those with diabetes must be careful about it.

After having discussed the various fruits and food items that are beneficial to people suffering from kidney disease, we can explore the role dry fruits play in the lives of kidney patients.

The best solution for healthy kidneys

Are you suffering from kidney issues and looking for a better kidney failure treatment without dialysis? The Bharat homeopathic treatment for kidney disease is the best choice for you. Homeopathic treatment offers many advantages, among them being non-susceptible and having no side effects. Homeopathic kidney problem medication is made using plants. Additionally, during the course of treatment, the Bharat Homeopathy specialists will be aware of your entire medical history, and then the treatment begins with the root of your problem in mind. If you are looking for a healthy kidney, a healthy body, and healthy kidneys, it is essential to follow a better treatment.

[dietitiannatashamohan121]

5 Mins Oats Chilla Recipe for Weight loss | Healthy Oats Breakfast Recipe for Weight Loss

Today’s recipe is very exciting. We make our 5 Mins Oats Chilla Recipe For Weight Loss , This is a healthy breakfast Recipe for Weight Loss, This is such a tasty recipe that you will want to cook it again and again, as it takes very little time to cook and is very nutritious too ! I promise you friends you will get tired while counting its nutritious benefits and best of all and it’s only of 109 calories.

Recipe For Oats Cheela Recipe For Weight Loss ?

First, we will take 20 gms of Oats that is 2 Tablespoons. Now Oats are full of Soluble Fibre which contains Beta-Glucan which makes a gel-like structure inside your body which helps in reducing fat absorption. This also means that it also reduces your bad cholesterol level and also reduces inflammation of body and Oats also helps fight against various life style diseases like Diabetic, PCOS, Thyroid, and many more. In our next step in learning to how to make healthy oats recipe for breakfast , lunch or dinner, we need to have soaked them in half a cup of hot water, when they are flourish , we will use it. Now, over to making filling of our weight loss chilla. Taken 1 tablespoon of cabbage it is full of fiber Then we will have 1 tablespoon of finely chopped onion. It improves your digestive health as well as your immunity also. Now add 1 tablespoon of boiled Peas, these are rich source of fiber and protein and also High Energy giving food. Time to add 1 tablespoon of finely chopped Tomato. It is full of Lycopene Anti-oxidants. We need to use Tomato without seeds and then we will take 1 tablespoon of finely chopped Carrot also. Carrots has carotene which improves your Eye health, Skin health as well as Digestive health, now its times to add 1 tablespoon of finely chopped capsicum, altho I have added green capsicum in this recipe but you can also add red and yellow capsicum to it. Friends, Capsicum helps in the detoxification of your body and is rich in Vitamins and Minerals. Then we’ll have 1 tablespoon of finely chopped Coriander which is the pride of any dish and it also gives a nice flavour to the dish Now, we’ll use 1 finely chopped green chili without its seeds. We will mix it with rest of the vegetables. For this healthy Indian Recipe for weight loss ,Now we will add some simple spices like Salt, a little cumin powder to make it spicy, we can also use 1 spoon of Pao bhaji masala to taste. Friends you can also add your own home made spices in this recipe also. My healthy oats chilla recipe for weight loss is an amazing gluten- free, vegan, high fiber low carb recipe. Once our Oats have flourished, we will blend them with the help of our Blender and make a paste of it . Please don’t use any any extra water while blending it because we want a batter of the thick consistency. Now use a very little oil as only half a spoon and brush it nicely on a non-stick pan, put the flame on medium and we’ll spread all the vegetables over, after a few minutes flipped it, and let it cook for another 4 to 5 minutes and its ready to eat. I like to have this chilla with 1 bowl curd and mint sauce.

Contact info:-

Webiste > https://www.natashamohan.com/ Recipe > https://www.natashamohan.com/oats-cheela-recipe-for-weight-loss/

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Quinoa with Roasted Vegetables and Tahini Recipe for diabetes

This article is originally published on Freedom from Diabetes website, available here. Combining foods is a great idea and having the right combination of food is even better for health! It contains different food groups in one recipe. For example fruits,vegetables, dairy, protein, or grains. Combination of Proper food promotes more efficient and smoother digestion. Plus this food gives you more energy. Today, we will see about healthy, diabetes-friendly combined food recipe - Quinoa with roasted vegetables and tahini.

Are quinoa and Tahini good for diabetics?

Yes! Quinoa biggest plus point is it is high in fiber. This dietary fiber content which is higher as compared to other grains makes quinoa particularly beneficial for people with diabetes. Quinoa glycemic index is 53, which means it does spike one's sugar levels. Tahini is nothing but a paste made from toasted and ground sesame seeds. It is a versatile ingredient that can be used spread, dip, or condiment. We all know sesame is good for diabetes and Tahini's main ingredient is sesame. So tahini is a great option if one has diabetes.

Recipe features This recipe is a super tasty and healthy recipe due to its interesting combination of quinoa, roasted vegetables, and tahini. Diabetics peoples must try it.

Let us see how to make Veg Quinoa Recipe the FFD way This recipe's Ingredients are ¼ Cup Quinoa (कीनुआ), 1 Tsp Chilli flakes, dried Oregano, 2-3 Tsp finely chopped Garlic, Finely chopped Basil, Parsley, ½ cup Vegan curd, 2 Tbsp Sesame seeds,1 Tbsp Lemon juice, Olive oil 1 Small Green Capsicum, Small Red Capsicum, onion, ½ Cup blanched Broccoli florets, Pepper powder, Salt Oil etc.

Method

Boil half cup water in a deep pan. and then Add the washed quinoa and salt, mix well and cook on a slow flame, by stirring it occasionally. Once done keep aside for cooling. Heat oil In a skillet. Add garlic and fry until they turn golden in color. Remove some fried garlic and keep them aside to be sprinkled onto the roasted vegetables. Once done add some parsley, ½ Tsp dried oregano, ½ Tsp chili flakes, some basil, and toss them well for about a minute. After a minute, add salt and pepper to the herbs. Add the cooked quinoa to the pan and mix well to combine. Let them cook for 2-3 minutes. Once done, turn off the heat and transfer it to a serving bowl. Have it with tahini dressing To read more about please visit this link. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

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Top 10 Vegetables for diabetics

A proper diet is rich in essential vitamins, minerals, antioxidants, anti-inflammatories, and a variety of micronutrients. Vegetables are the healthiest sources of vitamins and nutrients. They also create a feeling of ��fullness’ and keeps hunger pangs at bay. Here are the Top 10 vegetables for diabetics…

Read more: https://www.freedomfromdiabetes.org/blog/post/top-10-vegetables-for-diabetics/2695

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Capsicum Seller In India

The pain brought on by osteoarthritis, shingles, rheumatoid arthritis, post-herpetic neuralgia, trigeminal neuralgia, diabetic neuropathy, fibromyalgia, and back pain can all be managed with capsicums. Some people have gargled Capsicum Seller In India for laryngitis and even used it to relieve muscular spasms.

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Tradologie.com connects buyers and sellers across 100+ industries. The platform serves as a marketplace for businesses looking to buy or sell goods globally. There is no physical activities for buyers and sellers. Easy to search our website and our homepage app for any queries about the tradologie.com. The sellers can easily track orders.

To get more info… Click on given link and visit our site

For More Information Contact Us Tradologie.com

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Email Id - info@tradologie.com

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Fresh Fruits & Vegetables, Are They as Nutritious as Fresh?

Fresh fruits and vegetables are one of the best nutritious options available to all of us given by nature to remain healthy. Our daily diet must contain an ample amount of fruits and vegetables to maintain our health. They are not only tasty and nutritious but are affordable to all of us as compared to the frozen artificially made ones. Fresh fruits and vegetables are a rich source of antioxidants that protect us from various diseases.

We often opt for the frozen varieties as the fresh ones are not always readily available. But are these really benefiting you??

Frozen foods are definitely a convenient option available to all of us. However, their nutritional contents differ a lot. Freezing the fruits and vegetables keeps the nutrient content only to a certain level. Some of the important nutrients tend to break down when they are stored for a longer duration. Freezing of fruits and vegetables is followed by a systematic procedure. The foremost step that happens in the process is blanching in which the fruits and vegetables that are needed to be frozen are placed in boiling water for a few minutes. It helps to make the food healthier by killing the harmful bacteria’s in it yet this step leads to loss of nutrients such as vitamin B and vitamin C. Fresh produce on the other hand also loses the nutrient content in the phase of transportation and storage. But they are free from procedures like blanching.

Yet the best option available to all of us nowadays is to select the fresh fruits and vegetables that are organically grown and are directly served to your from farms and organic stores. You can buy organic vegetables in delhi and almost in every other city now. They are having the best level of nutrients in it. People who tend to eat fresh organic fruits and vegetables are likely to reduce the risk of some serious health ailments like diabetes, heart diseases, etc. Canned food that is in syrup form is a highly unhealthy option as they contain added sugar that takes out the actual nutrient levels from the produce.

KIWI

Here are a few tips you can follow and maintain your health by having your favorite fruits and vegetables: –

Opt for colorful fruits and vegetables as different colors add a lot of significant nutrients in your diet. Like the green vegetables are highly rich in vitamin C and yellow colored veggies like capsicum are rich in carotene. Therefore add colors to your diet.

Opt for fresh fruit instead of canned one; you can opt for a fresh apple, peach, banana.

A handful of exotic and tasty fruits like cranberries and blueberries just add the perfect set of vitamins that help you boost your immunity.

Fresh fruit juice is also highly recommended.

It has been said by several types of research that having fresh fruits and vegetables can reduce the risk of several diseases and make you live longer.

Try and include the fresh vegetables in your two meals by adding them in your breakfast sandwich or your dinner salads.

The best option which can make your consumption easy is by ordering them online through a recognized organic store at your own ease and time and make the process really easy. For more info about Digi’s Fresh visit: www.digisfresh.in

[bharathomo]

The Impact of Kidney Disease on Daily Life: What You Need to Know

How does kidney disease affect life? 

In today's time, many people are suffering from kidney disease. The patient's problem increases due to the accumulation of waste material in the blood, due to which other problems like high blood pressure levels, anemia, weak bones, poor nutritional health & nerve damage develop. Kidneys are important for many functions of the body, that is why, to overcome this problem, we have brought many tips and exercises as well as a better diet for kidney patients, which, if you include them in your daily routine, then kidney problems can be reduced. However, you can adopt chronic kidney disease treatment at Bharat Homeopathy Hospital.

Why is a good diet important for a kidney patient?

If you are suffering from kidney disease and want to get rid of this disease very soon. So it is obvious that you need chronic kidney disease treatment, but at the same time, it is essential to focus on your diet because diet for kidney patients has a great impact on the patient, and diet plays an important role in making the medicines effective. So you will need to change the way you eat. Now, you will have to make your diet routine not like that of a normal person but from the perspective of a cure for chronic kidney disease and becoming free from this serious disease. 

We will tell you that there are many things for kidney patients that, along with foods for healthy kidneys, are very beneficial for their kidney problems. You can enjoy food items like poha, upma, porridge, sago, and plain oats. 

Include low-sodium foods like ginger, carrot, and bottled gourd vegetables. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods like melon seeds and watermelon seeds, as well as tur moong dal and makhana, should be in your diet. But you have to avoid Cucumber, meat, potatoes, Rice, Avocados, Tomatoes, and Whole wheat Bread. If you want natural treatment, you can adopt kidney failure treatment without dialysis.

While exercising, pay attention to some things like:

Try enlisting a partner, such as a family member or friend, to practice. After an hour of exercise, you should feel completely normal. 

You should not feel so much pain in the muscles that it prevents you from exercising in the next session.

Start each session slowly to warm up, then increase your speed and slow down again when you are about to finish.

Your body will adjust to the higher level of activity if you begin slowly and raise the intensity gradually. Kidney disease can be prevented with the use of  Homeopathy kidney failure treatment without dialysis 

When should the patient do exercise?

Include exercise in your daily routine. Here are some ideas about when to exercise:

Wait an hour after a heavy meal.

Don't exercise less than an hour before bedtime.

Avoid exercising during very hot times of the day. That means morning or evening is the best time to exercise.

Benefits of exercising for sufferers of kidney problems.

People who exercise regularly may get good results. One study found that people with advanced kidney disease who exercised frequently had about 50% lower mortality rates than those who did not exercise. 

Reducing stress and improving mood

Controlling blood pressure and cholesterol levels

Maintaining a healthy weight to prevent or slow diabetes

Below are some tips to prevent kidney problems from getting worse.

What are the Prevention Tips:  

Keep your body hydrated because the lack of water in the body prevents the toxins from getting out, which can cause kidney problems.

You are advised to fast one day a week to keep your digestion healthy.

Junk and fast food are harmful to the kidneys, so avoid them. You should also consume salt in limited quantities because it increases blood pressure, which doubles the work of the kidneys. As a result, many types of problems start occurring in the kidneys. However, kidney problem medication can reduce your symptoms.

Drinking impure water can cause stomach problems as well as kidney problems. Therefore, you are advised to drink RO water or boiled water.

Excessive stress and alcohol consumption may also aggravate the damage progression. Therefore, the more you stay away from these, the better it will be for you.

Best treatment for healthy kidneys.

Are you troubled by kidney problems and are looking for Treatment for kidney failure? Our Bharat homeopathic treatment of kidney is a better option for you; homeopathy treatment has many benefits, the first of which is side effect-free homeopathic kidney problem medication that is completely prepared from herbs. Secondly, in the process of your treatment, our Bharat Homeopathy doctors know your complete medical history, and after that, your treatment is started, which is done keeping in mind your root causes. If you want a good body and healthy kidneys, then you must adopt Treatment for kidney failure.

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BIOMAGRYN Cápsulas (( ALERTA )) BIOMAGRYN Funciona Mesmo? 

LINK: https://cutt.ly/biomagryn-site-oficial 

 Neste vídeo, compartilho informações importantes sobre o Biomagryn, um suplemento natural encapsulado que pode ser a solução para quem busca emagrecer de maneira segura e eficiente. O Biomagryn atua reduzindo o apetite e o desejo por doces, auxiliando na queima de gordura e diminuindo os sintomas de ansiedade e depressão. 

 Os benefícios do Biomagryn incluem: 

- Redução do apetite 

- Efeito termogênico 

- Aceleração do metabolismo 

- Queima de gordura - Eliminação de gordura corporal 

- Diminuição da retenção de líquidos 

 A fórmula eficaz do BioMagryn está ainda mais potente com a adição de uma poderosa composição: Picolinato de cromo, Laranja Moro, Crocus sativus, Ruibarbo, Chapéu de couro, Chá verde, Capsicum, Erva mate, Gymnema Silvestre, tornando-se o seu principal aliado na luta contra o excesso de peso! Descubra como o BioMagryn pode ajudá-lo diretamente com a Ansiedade e Depressão! Ele fornece nutrientes essenciais para uma perda de gordura saudável e segura. 

 Perder peso pode aumentar a autoestima e a autoconfiança de muitas pessoas, reduzindo os sentimentos de ansiedade relacionados à imagem corporal e à autoaceitação. Além disso, a perda de peso pode trazer benefícios para a saúde, como a redução do risco de problemas de saúde relacionados ao excesso de peso, como diabetes tipo 2 e doenças cardiovasculares. Isso pode diminuir a preocupação com a saúde. Frequentemente, a perda de peso é alcançada através de mudanças no estilo de vida, como uma dieta mais saudável e o aumento da atividade física. Essas mudanças podem ter efeitos positivos no humor e na redução da ansiedade. 

 Existem alguns inibidores de peso, como supressores de apetite, que podem ajudar a controlar os impulsos emocionais. Isso pode ser benéfico para pessoas que usam a comida como uma maneira de lidar com a ansiedade. Com apenas 02 cápsulas ao dia, em poucos dias você já verá os primeiros resultados. Um corpo magro, saudável e com a mente tranquila! Recomendamos o uso do tratamento de três meses da BioMagryn para um resultado mais eficaz. Se você está se perguntando se o Biomagryn realmente funciona? Sim, com uma fórmula totalmente natural, Biomagryn vai ajudá-lo a emagrecer e a perder gordura. Como tomar Biomagryn? Biomagryn deve ser tomado duas vezes ao dia, uma cápsula de manhã e outra à tarde. O Biomagryn não possui contra-indicações. Por ser um composto 100% natural. Biomagryn é aprovado pela Anvisa? 

Por ser um Suplemento alimentar, Biomagryn é um produto dispensado da obrigatoriedade de registro conforme RDC 27/2010 e 240/2018 (ANVISA), porém, devidamente autorizado para comercialização e sem nenhuma restrição pelo órgão. 

 Espero ter te ajudado a sanar suas duvidas, lembrando que o biomagryn e vendido somente no site oficial. Para te ajudar deixarei o link do site na descrição do video e fixado na primeiro comentario. 

  #biomagryn #biomagrynfunciona #biomagrynoriginal #perdadepeso