#C-peptide

[drsylvia-blog]

What is Resilient Skin and How Can You Get It?

The word resilience refers to the ability to adapt well and bounce back from difficult situations. The same also applies to skin resilience or resilient skin, which functions optimally and is able to withstand and recover from everyday stressors. It is also associated with the skin’s ability to defend itself from excessive water loss. Visit us: https://drsylviaskincare.com/blogs/news/what-is-resilient-skin-and-how-can-you-get-it

[lyricsolution-com]

The Truth About Anti-aging Skincare: 5 Powerful Ingredients That Actually Work | Beauty/Fashion News

In the world of skincare, the quest for youthful, radiant skin is never-ending. With a market flooded by products claiming to erase fine lines, tighten skin, and reverse aging, it can be challenging to distinguish between marketing hype and science-backed solutions. But what truly works when it comes to anti-aging skincare?  Understanding Skin Aging  Aging is a natural process, driven by both…

[purplesnailcosmetics]

[millennialskin]

Collagen Craze: Exploring the Fountain of Youth for Millennial Skin

Photo by Merve on Pexels.com In the quest for eternal youth, one word consistently emerges as a beacon of hope for millennials seeking to preserve their skin’s vitality: collagen. This crucial protein, abundant in our bodies, is the architect behind firm, supple skin, acting as a crucial building block that keeps our complexions plump, elastic, and radiant. However, as we age, collagen…

[sophie-adam]

Unlock Radiant Skin with Vitamin C Peptide Serum: A Comprehensive Guide

Introduction:

Discover the secret to luminous and youthful skin with The Phix's innovative Vitamin C Peptide Serum. In this comprehensive guide, we delve into the powerful combination of vitamin C and peptides, exploring how The Phix's serum revitalizes and transforms your skin for a radiant complexion.

Understanding the Power of Vitamin C and Peptides

The Dynamic Duo for Skin Restoration

Vitamin C and peptides are potent ingredients known for their ability to promote collagen production, fade dark spots, and improve skin texture. When combined, they create a powerhouse serum that targets multiple signs of aging and boosts overall skin health.

Introducing The Phix's Vitamin C Peptide Serum

Elevate Your Skincare Routine

The Phix's Vitamin C Peptide Serum is formulated with a high concentration of vitamin C and peptides to deliver maximum efficacy. This lightweight serum penetrates deep into the skin to brighten, firm, and rejuvenate, leaving you with a smoother, more youthful complexion.

The Benefits of Using The Phix's Serum

Brighten and Even Out Skin Tone

Vitamin C in The Phix's serum helps to brighten and even out skin tone, reducing the appearance of dark spots, sun damage, and hyperpigmentation for a more radiant complexion.

Boost Collagen Production

Peptides stimulate collagen synthesis, improving skin elasticity and firmness. With regular use of The Phix's serum, you'll notice a reduction in fine lines and wrinkles, resulting in smoother, more youthful-looking skin.

Nourish and Hydrate

In addition to its anti-aging benefits, The Phix's serum hydrates and nourishes the skin, replenishing moisture and restoring vitality. Say goodbye to dull, dehydrated skin and hello to a dewy, glowing complexion.

Incorporating The Phix's Serum into Your Skincare Routine

A Step-by-Step Guide to Radiant Skin

Step 1: Cleanse

Start by cleansing your face to remove any dirt, oil, and impurities, allowing The Phix's serum to penetrate more effectively.

Step 2: Apply Serum

Dispense a few drops of The Phix's Vitamin C Peptide Serum onto your fingertips and gently massage it into your skin, focusing on areas of concern such as the face, neck, and décolletage.

Step 3: Follow with Moisturizer

After applying the serum, follow up with your favorite moisturizer to lock in hydration and further nourish the skin. Choose a moisturizer that complements the benefits of The Phix's serum for optimal results.

Step 4: Apply Sunscreen (Daytime Only)

During the daytime, remember to apply sunscreen to protect your skin from harmful UV rays. Opt for a broad-spectrum sunscreen with SPF 30 or higher to shield your skin from premature aging and sun damage.

Conclusion

Elevate your skincare routine and unlock radiant, youthful skin with The Phix's peptide vitamin c serum. Harnessing the power of vitamin C and peptides, this serum delivers targeted solutions for aging skin, leaving you with a smoother, brighter complexion. Trust in The Phix's commitment to skincare innovation and embrace a lifetime of healthy, beautiful skin.

[suroskie]

Best Anti-Aging Face Serum by Surokie

Unleash the power of our Rounder Glass Skin Serum for the ultimate skincare transformation! Experience exceptional hydration, an all-in-one solution, brightening, and a fortified skin barrier with more than 15 active ingredients. This revolutionary serum fights free radicals, embracing copper peptides, ceramides, and vitamin E. Achieve a flawless, even-toned complexion with Kojic Acid and Polyglutamic Acid. Suitable for all skin types, our anti aging face serum is ideal for those with vitamin C allergies.

Website:- https://suroskie.com/products/rose-glass-all-rounder-anti-aging-face-serum

[candid-by-teneice]

One Month Update- Face Routine- The Ultimate Face Routine: How to Achieve Radiant Skin with Our Step-by-Step Guide

One Month Update- Face Routine- The Ultimate Face Routine: How to Achieve Radiant Skin with Our Step-by-Step Guide

Like my new skincare routine is on point 😁💪🏾. No make-up just lip gloss. The Ultimate Face Routine: How to Achieve Radiant Skin with Our Step-by-Step Guide One (1) Month Update!  Okay, take a side-by-side look at my face. This is a 1-month update, and wow, just wow! How I apply my facial products: 1. Cleanse your face thoroughly. Cleanse for 40-60 seconds. 2. Apply the Vitamin C serum. Allow…

[bobbequeen-blog]

My Favorite Skin Products

Not that I'm the world's beauty expert or anything: Here are my favorite skin products and a couple of my favorite makeup products, too.

These are a few of my favorite, “never go without” skin products. I thought I’d share! Enjoy! My daughter gave me this lotion for Christmas one year. I don’t know what to say other than go buy it. It’s the most luxurious cream I have ever felt in my life and the bonus is that is smells SO GOOD! Yes, it’s expensive, but it’s worth every cent. I swear by it and no, I am not sponsored by them.…

[axonspro]

The 10 Best Anti-Aging Ingredients for a Youthful Glow 2023

Unlocking the Secrets to Ageless Beauty: Skincare for Every Generation The Top 10 Best Anti-Aging Ingredients for a Youthful Glow 2023 Looking for a youthful glow? These top 10 Best  anti-aging ingredients are the key to fighting signs of aging, including wrinkles, fine lines, and age spots Welcome to the world of ageless beauty, where the secrets to radiant and youthful skin are revealed. In…

[autumndna]

Marine Collagen Peptides With Vitamin C

Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables, also sold as a dietary supplement and as a topical 'serum' ingredient to treat melasma and wrinkles on the

[honeytonedhottie]

lets talk skincare⋆.ೃ࿔*:･🎀

disclaimer i am NOT a dermatologist so to create this post i did LOTS of research and i'll link all of my sources at the end of the post. i just wanted to kind of put everything that i found in here so i hope its helpful 💕🗒️

HOW TO DETERMINE UR SKIN TYPE ;

wash ur face with a gentle cleanser, pat dry and wait for about 30 minutes. if ur skin appears shiny throughout then u have oily skin, if ur skin appears tight/flaky then u have dry skin.

if u notice a slight shine on your nose and forehead then you have normal skin. if you have a combination skin type, then the skin will get oily around the t-zone.

INGREDIENTS TO LOOK FOR ;

for skin with acne -> salicylic acid, benzoyl peroxide, sulfur and mandelic acid.

for dry skin -> lactic acid, hyaluronic acid, ceramides and glycerin.

for pigmented skin -> mandelic acid, niacinamide, vitamin C, and arbutin.

INGREDIENTS THAT U SHOULD NOT MIX ;

mixing retinol and vitamin C causes irritation, mixing vitamin C and glycolic acid results in over-exfoliation, mixing AHA and retinol causes extreme dryness.

INGREDIENTS THAT U SHOULD MIX ;

hyaluronic acid + ceramides = repairing skin barrier. niacinimide + salicylic acid = healing acne. retinol + niacinimide = collagen production.

GLOWY SKIN TIPS ;

use a cleansing balm to cleanse ur face to remove all the impurities from ur skin

use serums to hydrate ur skin

lather on moisturizer, dont put too much to the point where ur skin cannot produce its own oils, but you MUST moisturize

apply sunscreen everyday, not only on ur face but also on ur neck and hands

face masks 1-2x a week

get enough sleep, drink enough water, and steer clear of overly processed foods

SKINCARE DOESNT STOP AT UR CHIN ;

its important to take care of the skin on ur neck for SO many reasons because skincare doesnt stop at ur chin. ur neck reflects the first signs of aging, and its most susceptible to sun damage so show it some love!

use the same products that u use on ur face on ur neck also, moisturize ur neck and always apply sunscreen, lastly, use some retinol to build collagen.

HOW TO APPLY RETINOL ;

when applying retinol, use a pea sized amount. avoid application around ur eyes and the openings in ur nose, and use retinol in ur night skincare routine only.

HOW OFTEN TO USE SKINCARE ;

retinol should be used nightly (1-2x a week for beginners). hyaluronic acid should be used (2x a day). salicylic acid should be used (1-2x a week). sunscreen should be applied daily, no need to apply it at night and if u can, you should reapply it every 2-3 hours. vitamin C (1x a day in the morning).

SERUMS FOR UR SKIN-TYPE ;

for oily skin use -> salicylic acid, niacinimide and mandelic acid.

for dry skin use -> hyaluronic acid, ceramides and lactic acid.

for normal skin use -> vitamin C, glycolic acid, and retinol.

for aging skin use -> peptides, retinol and vitamin C.

for acne prone skin use -> salicylic acid, retinol, and niacinimde.

for combination skin use -> mandelic acid, niacinimide, and glycolic acid.

WHAT TYPE OF FACEMASK IS BEST FOR YOU ;

cream masks are good for all skin-types and it soothes and moisturizes. clay masks are good for oily or acne prone skin and it absorbs oil and controls shine. charcoal masks are good for oily or acne prone skin, and it deep cleanses and unclogs.

sheet masks are good for all skin-types, it nourishes and hydrates. enzyme masks are good for all skin-types and it gently exfoliates and brightens the skin. bubble masks are good for all skin-types and it hydrates and soothes.

gel masks are good for all skin-types and it provides a cooling effect. exfoliating masks are good for all skin-types BUT if u have sensitive skin then exfoliating masks are not for you. exfoliating masks remove dead skin cells and debris.

HOW TO LAYER UR SKINCARE ;

in the morning (cleanser + toner + hydrating serum + vitamin c + moisturizer + sunscreen) in the evening (double cleanse + toner + hydrating serum + retinol + moisturizer)

[nightbunnysong]

Strategies for enhancing collagen synthesis

A biochemical perspective

Collagen, the most abundant protein in the human body, is essential for maintaining the structural integrity of skin, bones, cartilage, and connective tissues. Its production naturally declines with age, leading to wrinkles, joint pain, and other signs of aging. This article explores specific, scientifically-backed methods to boost collagen production, with a particular focus on the biochemical processes involved.

1. Bone broth

A DIRECT SOURCE OF COLLAGEN PRECURSORS

Bone broth is a direct dietary source of collagen. This nutrient-dense liquid, derived from simmering animal bones and connective tissues, is rich in collagen, gelatin, amino acids (such as glycine, proline, and hydroxyproline), and minerals. When ingested, collagen from bone broth is broken down into its constituent amino acids, which serve as building blocks for collagen synthesis in the body.

Biochemical mechanism

The collagen in bone broth is primarily composed of type I, II, and III collagen. Upon ingestion, it undergoes enzymatic hydrolysis in the stomach and intestines, producing peptides that are absorbed into the bloodstream. These peptides, especially glycine and proline, are crucial for collagen synthesis. Glycine provides the basic structural unit, while proline and hydroxyproline confer stability to the collagen triple helix by facilitating hydrogen bonding.

Scientific support

Research suggests that consuming bone broth can increase the levels of collagen-derived peptides in the bloodstream, which may be utilized by fibroblasts in the skin and other tissues to enhance collagen synthesis. A study published in Nutrients found that participants who consumed collagen peptides from bone broth showed improvements in skin elasticity and hydration, indicative of enhanced collagen production.

2. Vitamin C

THE COFACTOR FOR COLLAGEN SYNTHESIS

Vitamin C (ascorbic acid) plays a critical role in collagen synthesis as a cofactor for the enzymes prolyl hydroxylase and lysyl hydroxylase. These enzymes are responsible for stabilizing the collagen molecule by hydroxylating proline and lysine residues, which are essential for the formation of stable collagen fibrils.

Biochemical mechanism

Vitamin C donates electrons to the iron-containing active sites of prolyl and lysyl hydroxylase enzymes, converting Fe3+ back to Fe2+ and thereby maintaining enzyme activity. This hydroxylation process enhances the thermal stability of the collagen triple helix and is essential for the secretion of mature collagen from fibroblasts.

Scientific support

Studies have demonstrated that vitamin C supplementation can significantly increase collagen production. For example, a study published in The American Journal of Clinical Nutrition showed that daily supplementation with vitamin C led to higher levels of procollagen mRNA in the skin, indicative of upregulated collagen synthesis.

3. Jumping rope

STIMULATING COLLAGEN VIA MECHANICAL STRESS

Exercise, particularly high-impact activities like jumping rope, has been shown to stimulate collagen synthesis in connective tissues. The mechanical loading experienced during jumping rope promotes the production of type I collagen in tendons and type II collagen in cartilage.

Biochemical mechanism

The mechanical stress from jumping rope induces microtrauma in collagen fibers, which stimulates fibroblasts and chondrocytes to upregulate collagen synthesis. This process is mediated by the mechanotransduction pathway, where mechanical forces are converted into biochemical signals, leading to the activation of signaling molecules such as integrins and focal adhesion kinase (FAK). These signals enhance the transcription of collagen genes (COL1A1, COL2A1) and increase the production of growth factors like TGF-β (transforming growth factor-beta), which further stimulates collagen synthesis.

Scientific support

Research in sports medicine indicates that regular mechanical loading, such as through jumping rope, leads to adaptive remodeling of collagenous tissues. A study published in The Journal of Strength and Conditioning Research found that athletes who engaged in high-impact exercise had significantly higher collagen content in their tendons compared to those who did not.

4. Nettle (Urtica dioica)

AN HERB RICH IN ESSENTIAL COLLAGEN-BUILDING MINERALS

Nettle is an herb rich in silicon, sulfur, and other minerals essential for collagen synthesis. This plant is traditionally used in infusions and teas to improve the health of skin, nails, and hair, indirectly contributing to collagen production.

Biochemical mechanism

The silicon present in nettle plays a key role in cross-linking collagen, enhancing the strength and stability of collagen fibers. Sulfur is involved in protein synthesis, including key enzymes in collagen production. Nettle is also rich in antioxidants that protect collagen from oxidative damage.

Scientific support

Studies suggest that supplementation with nettle can improve collagen quality. A study published in The Journal of Herbal Medicine found that using nettle-based supplements led to increased collagen synthesis and improved skin elasticity.

5. Green tea

A POWERFUL ANTIOXIDANT FOR COLLAGEN PROTECTION

Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which has potent antioxidant properties. These compounds not only protect existing collagen from oxidative damage but may also stimulate the production of new collagen.

Biochemical mechanism

EGCG in green tea inhibits the activity of matrix metalloproteinases (MMPs) that degrade collagen in the skin. Additionally, EGCG has been shown to upregulate the expression of collagen genes and enhance the proliferation of fibroblasts.

Scientific support

A study published in The Journal of Nutritional Biochemistry demonstrated that green tea catechins can prevent collagen degradation and stimulate new collagen production in the skin, particularly in response to UV exposure. This makes green tea an excellent natural choice for promoting collagen health.

[covid-safer-hotties]

Cloaked similarity between HIV-1 and SARS-CoV suggests an anti-SARS strategy - Published Sept 21, 2003

Yes, you are reading that date right

Never let them tell you "we didn't know the risk." They knew. They just ignored all epidemiological best practices. For corporate profit.

Abstract Background Severe acute respiratory syndrome (SARS) is a febrile respiratory illness. The disease has been etiologically linked to a novel coronavirus that has been named the SARS-associated coronavirus (SARS-CoV), whose genome was recently sequenced. Since it is a member of the Coronaviridae, its spike protein (S2) is believed to play a central role in viral entry by facilitating fusion between the viral and host cell membranes. The protein responsible for viral-induced membrane fusion of HIV-1 (gp41) differs in length, and has no sequence homology with S2. Results Sequence analysis reveals that the two viral proteins share the sequence motifs that construct their active conformation. These include (1) an N-terminal leucine/isoleucine zipper-like sequence, and (2) a C-terminal heptad repeat located upstream of (3) an aromatic residue-rich region juxtaposed to the (4) transmembrane segment. Conclusions This study points to a similar mode of action for the two viral proteins, suggesting that anti-viral strategy that targets the viral-induced membrane fusion step can be adopted from HIV-1 to SARS-CoV. Recently the FDA approved Enfuvirtide, a synthetic peptide corresponding to the C-terminal heptad repeat of HIV-1 gp41, as an anti-AIDS agent. Enfuvirtide and C34, another anti HIV-1 peptide, exert their inhibitory activity by binding to a leucine/isoleucine zipper-like sequence in gp41, thus inhibiting a conformational change of gp41 required for its activation. We suggest that peptides corresponding to the C-terminal heptad repeat of the S2 protein may serve as inhibitors for SARS-CoV entry.

[pleaseeeimjustagirl]

🌷Summer Skincare Recommendations🌷

Hey babesss the summer is officially hereeeeee and I am so excited and I need to keep my girliesss skincare in check okay! So I will be listing my skincare favorites below that you can purchase on Amazon. Always consult your dermatologist and do your thorough research on these products to see if they will benefit your skin type. I will be rating everything out of 5 stars⭐️ <3333

Cleansers 

♡ ANUA Heartleaf Quercetinol Pore Deep Cleansing Foam

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ ANUA Heartleaf Pore Control Cleansing Oil ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Green Plum Refreshing Cleanser Gel

⭐️ ⭐️ ⭐️ ⭐️

♡ ROUND LAB 1025 Dokdo Cleanser ⭐️ ⭐️ ⭐️ ⭐️

♡ COSRX Low pH Good Morning Gel Cleanser ⭐️ ⭐️ ⭐️

Toners 

♡ I'm from Rice Toner Milky Toner for Glowing Skin ⭐️ ⭐️ ⭐️ ⭐️

♡ ANUA Heartleaf 77 Soothing Toner ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Ginseng Essence Water Hydrating Face Toner ⭐️ ⭐️ ⭐️ ⭐️

♡ ANUA Heartleaf 77 Toner Pad ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Glow Replenishing Rice Facial Sebum Toner for Oily Combination Acne Skin ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ COSRX AHA/BHA Clarifying Treatment Toner ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Serums 

♡ Topicals Faded Brightening and Clearing Serum ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Glow Serum Propolis and Niacinamide Hydrating Facial ⭐️ ⭐️ ⭐️ ⭐️

♡ SKIN1004 Madagascar Centella Asiatica Ampoule Facial Serum ⭐️ ⭐️ ⭐️ ⭐️

♡ Youth To The People 15% Vitamin C Face Serum ⭐️ ⭐️ ⭐️

♡ Anua Peach 70 Niacinamide Serum ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Moisturizers 

♡ Bio-Oil Skincare Body Oil, Serum for Scars and Stretchmarks, Face Moisturizer ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Dynasty Cream Hydrating Face Moisturizer

⭐️ ⭐️ ⭐️ ⭐️

♡ Illiyoon Ceramide Ato Concentrate Cream Korean Moisturizer

⭐️ ⭐️ ⭐️ ⭐️

Eyecreams 

♡ Medicube Deep Reviving Peptide Eye Cream ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ COSRX Retinol Cream, 0.67 Oz, Anti-aging Eye & Neck Cream with Retinoid ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Revive Eye Serum with Retinal Niacinamide Correction ⭐️ ⭐️ ⭐️ ⭐️

Sunscreen 

♡ ROUND LAB Birch Juice Moisturizing Sunscreen ⭐️ ⭐️ ⭐️ ⭐️

♡ Neutrogena Clear Face Liquid Lotion Sunscreen ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ La Roche-Posay Anthelios Light Fluid Facial Sunscreen ⭐️ ⭐️ ⭐️

Face Masks 

♡ COSRX Snail Mucin Sheet Mask ⭐️ ⭐️ ⭐️ ⭐️

♡ Collagen Lifting Mask ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Aztec Secret Indian Healing Clay Deep Pore Cleansing Facial & Body Mask ⭐️ ⭐️ ⭐️ ⭐️

Skincare Tools

♡ BAIMEI Jade Roller & Gua Sha Set Face Roller and Gua Sha Facial Tools

♡ Colorfarm Facial Steamer Nano Ionic: Face Steamer Deep Cleaning Unclogs Pores - Humidifier

♡ Ice Roller for Face, Ice Face Roller & Eye Puffiness Relief

♡ 7 Colors Led Light Therapy Facial Mask, Face Light Therapy Mask for Face

♡ NuFACE MINI+ Microcurrent Facial Device Kit - FDA Cleared Face Sculpting & Skin Tightening Device

[sophie-adam]

Revitalize Your Skin with Collagen Peptide Serums

Introduction:

Embark on a journey to radiant and revitalized skin with The Phix. This article explore into the transformative power of Collagen Peptide Serum and peptide facial serum, a dynamic duo crafted for ultimate skin renewal. Discover the science behind peptides, collagen, and Vitamin C, and how this combination becomes the cornerstone of your skincare routine.

Elevating Your Skincare with The Phix:

The Power of Collagen Peptide Serum

Uncover the magic of The Phix Collagen Peptide Serum. Delve into how peptides stimulate collagen production, promoting skin elasticity and reducing the appearance of fine lines and wrinkles. Learn why this serum is a vital component in achieving a firm, youthful complexion.

Vitamin C Peptide Serum: The Radiance Solution

Explore the benefits of The Phix peptide vitamin c serum. From brightening your complexion to acting as a powerful antioxidant, understand how Vitamin C contributes to a radiant and healthy skin tone. Discover the dual action of collagen and Vitamin C working harmoniously for skin perfection.

The Perfect Harmony: Collagen and Vitamin C Peptide Serum

Why The Phix Peptide Serums:

Unmatched Quality and Efficacy

Explore The Phix commitment to quality and efficacy in skincare. From sourcing premium ingredients to the meticulous crafting of each serum, understand why The Phix Peptide Serums are unparalleled in delivering transformative results.

Daily Rituals with Collagen Peptide Serum

Incorporate The Phix Collagen Peptide Serum into your daily ritual and witness the transformative effects. This section provides insights into the ideal application, emphasizing its lightweight texture that absorbs effortlessly into your skin. Learn how to make this serum a staple, creating a foundation for a radiant and resilient complexion.

Vitamin C Peptide Serum: A Burst of Freshness Every Day

Explore the refreshing burst of The Phix peptide vitamin c serum. Understand the optimal usage, whether as a revitalizing morning boost or a rejuvenating nighttime treat. This section highlights the versatility of the serum, ensuring that you can infuse your skin with Vitamin C goodness at any time for a continuous, radiant glow.

The Phix Promise: Radiant Skin, Every Serum Drop

Dive into The Phix commitment to radiant skin. From the careful selection of ingredients to the advanced formulations, grasp the essence of The Phix Promise. Every drop of Collagen Peptide and Vitamin C Peptide Serum is designed to contribute to your journey of achieving radiant, youthful, and revitalized skin.

Elevate Your Beauty Ritual with The Phix:

Collagen and Vitamin C Peptide Serum Experience

Immerse yourself in the experience of using The Phix Collagen Peptide and peptide vitamin c serum together. This section explores how this dynamic duo enhances each other's benefits, providing a comprehensive solution for a radiant and healthy complexion. Discover the joy of a skincare routine that truly elevates your beauty ritual.

Conclusion:

In conclusion, The Phix Collagen Peptide and peptide facial serum redefines your skincare journey. Elevate your routine with the power of peptides, collagen, and Vitamin C, unlocking the secret to radiant, youthful, and revitalized skin. Embrace The Phix promise of quality, efficacy, and the beauty that radiates from within.

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

Be warned, it is VERY LONG.

SNACKS:

IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken

-if still hungry, get another one

-can put in low fat tortilla, add cheese, spinach, ect.

IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop

-can add fruit and chia seeds

-if small hungry but you have already consumed 3 yogurts, then handful of nut

-if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode

-squirrel mode until you are hungry enough for big chicken

EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section

-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table

-If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them

-Every second wednesday, when driving back from therapy, get muffin

-not every wednesday get muffin, but always get eggs

-look around to see if in sweet or salty mood, then go get the eggs-protein chips

POST WORKOUT

-Once a week, after workout, treat time

-usually a bagel

- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese

-can also be breakfast sandwich or muffin

-rarely, can be a restaurant you haven't tried, go and get treat

LATE NIGHTS, AKA YOURE HUNGRY BUT YOURE SUPPOSED TO GO TO BED

-after 9-10, past dinner, back in breakfast sphere

-Eggs, turkey bacon, breakfast bites, fruits, ect

-make eggs, either scrambled with spinach or cheese, can be with or without a wrap with meat

-can also be an omlette

-omlette is made with thyme and garlic pepper, NO SALT

-can pair with turkey bacon, or finish with yogurt

-can justify a 4th yogurt this late

-tummy will hurt

SKINCARE:

-every morning and night

-apply gentle foaming cleanser

-must be specific to you, must work for your skin

-once or twice a week, use exfoliating cleanser

-for night specifically:

-apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout

-use a Vaseline like substance on cracked or dry spots, including lips

-for morning specifically:

-use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches

-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

DAILY SUPPLEMENTS:

-step one, two multi viramine gummies

-Allegra, for anti inflammatory benefits and allergies

-orange flavored vitamin c gummies

-2 for 500 milligrams, 4, if on trip, for 1000 milligrams

-difficult to overdose on vitamin c, don't worry about it

-take 1 fish oil pill for cognitive function and slipperyness

-last one, a peach vitamin d gummy (best flavor)

-if experiencing difficulties with nails and/or hair, or are without access to biotin shampoo, use biotin gummies for nails and hair

-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit

-scientifically, they are right, however, they taste gummy good

WORKOUT ROUTINE:

-it is important to keep consistentcy in your workout routine plan

-pick a 12 week routine

-beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past

-stick with it with for the duration before you make any hasty judgments on its impact

-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine

-Workout A of weeks 1-4-3x hip thrust

-barbell, free if available, Smith machine if no other option

-3 seated row-cable

-three barbell full squat

-3 bench press

-barbell-reps dependant, 8 if high weight, 12 if lower weight

-if you can do 12, move up weight and do 8-3 good morning, then barbell-plank-plank-plank-dumbell side bend-band standing abduction

-end workout

-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12

-you will become a glutial God

-Open app store

-install my fitness pal

-find macros

-need protein if building muscles, 1.5 to 2x body weight in protein grams every day

-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.

-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG

-EAT 50 EGGS TO BE SAFE

-400 GRAMS. IT WILL BE ENOUGH.

-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help

(Edited for easier reading!!)