#Buy vegan
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Health and Environmental Benefits of Buy Vegan Food
Introduction
Switching to a vegan diet can feel like a big leap, but the rewards are worth it. Vegan food is not just about excluding animal products; it's about embracing a lifestyle that promotes health, environmental sustainability, and ethical eating. But why should you Buy Vegan Food? Let's dive into the many reasons and benefits that make vegan food a compelling choice.
Health Benefits of Vegan Food
Nutrient-Rich Options
Vegan Food are packed with essential nutrients. Think of fruits, vegetables, grains, nuts, and seeds – they are all powerhouses of vitamins, minerals, and antioxidants. Incorporating a variety of these foods ensures you get a broad spectrum of nutrients essential for maintaining good health.
Lower Risk of Chronic Diseases
Studies have shown that a vegan diet can lower the risk of chronic diseases like heart disease, diabetes, and certain cancers. This is largely due to the lower intake of saturated fats and higher intake of fiber and antioxidants, which help protect your body from harmful diseases.
Weight Management
If you're looking to manage your weight, vegan food might be your answer. Plant-based diets tend to be lower in calories yet high in nutrients, helping you feel full longer and reducing the urge to snack on unhealthy foods.
Environmental Impact
Reducing Carbon Footprint
Buying vegan food significantly reduces your carbon footprint. Animal agriculture is a major contributor to greenhouse gas emissions. By choosing plant-based foods, you contribute to lowering these emissions and combat climate change.
Conservation of Water Resources
Did you know that producing animal products consumes a massive amount of water? For instance, producing a single pound of beef requires thousands of gallons of water. In contrast, plant-based foods generally require much less water, making them a more sustainable choice.
Less Land Use
Vegan food production requires less land compared to animal farming. This helps preserve natural habitats and reduces deforestation, contributing to the conservation of biodiversity.
Ethical Considerations
Animal Welfare
One of the strongest arguments for buying vegan food is the ethical stance against animal cruelty. By opting for vegan products, you support a system that does not exploit animals for food, promoting a cruelty-free lifestyle.
Cruelty-Free Products
Beyond food, the vegan lifestyle often extends to other products like clothing and cosmetics. Many vegans choose cruelty-free options that do not involve animal testing, aligning with their values of compassion and ethical treatment of animals.
Economic Benefits
Growing Market for Vegan Products
The demand for vegan products is on the rise, which means more innovation and better options for consumers. This growth in the market also drives prices down, making vegan products more accessible.
Supporting Local Farmers and Producers
Buying vegan food can also support local farmers and small businesses. Many vegan products come from local sources, and purchasing them helps stimulate the local economy and encourages sustainable farming practices.
How to Start Buying Vegan Food
Research and Education
The first step in transitioning to vegan food is education. Learn about the different plant-based foods and their nutritional benefits. There are plenty of resources available online, including blogs, documentaries, and books.
Reading Labels
When shopping, make it a habit to read labels. Look for products that are clearly marked as vegan or plant-based. Familiarize yourself with ingredients to avoid any hidden animal products.
Exploring Vegan Recipes
Try experimenting with vegan recipes. There are countless delicious and easy-to-make vegan dishes available online. Start with simple meals and gradually incorporate more variety into your diet.
Where to Buy Vegan Food
Grocery Stores
Most grocery stores now have dedicated sections for vegan and plant-based foods. Look for these sections to find a variety of vegan options.
Farmers’ Markets
Farmers’ markets are great places to buy fresh, local, and often organic produce. Many vendors offer vegan-friendly products like fresh fruits, vegetables, and homemade plant-based foods.
Online Retailers
Online shopping has made it easier than ever to find vegan products. Websites like Amazon, Thrive Market, and specialty vegan stores offer a wide range of vegan foods that can be delivered right to your door.
Popular Vegan Food Brands
Beyond Meat
Beyond Meat is known for its plant-based meat substitutes that mimic the taste and texture of real meat. Their products are widely available and a great option for those transitioning to a vegan diet.
Daiya Foods
Daiya Foods offers a variety of dairy-free products, including cheese, yogurt, and desserts. Their products are perfect for those looking for vegan alternatives to traditional dairy products.
Follow Your Heart
Follow Your Heart is a well-known brand offering vegan mayonnaise, salad dressings, and cheese alternatives. Their products are popular among vegans and non-vegans alike.
Vegan Alternatives to Common Foods
Dairy Alternatives
Switching from dairy to plant-based alternatives is easy with options like almond milk, soy milk, and oat milk. Vegan cheeses made from nuts and seeds are also widely available.
Meat Substitutes
Meat substitutes like tofu, tempeh, and seitan are excellent sources of protein and can be used in a variety of dishes. Products like veggie burgers and plant-based sausages are also great meat alternatives.
Egg Replacements
For baking and cooking, egg replacements like flaxseed meal, chia seeds, and commercial egg replacers work wonderfully. These alternatives provide the same binding properties as eggs without the animal product.
Budget-Friendly Vegan Shopping Tips
Buy in Bulk
Buying in bulk can save you money and reduce packaging waste. Staples like grains, beans, and nuts are often cheaper when purchased in large quantities.
Seasonal Shopping
Buying fruits and vegetables that are in season is usually cheaper and ensures you get the freshest produce. Seasonal shopping also supports local farmers and reduces the environmental impact.
Homemade Meals
Preparing meals at home is not only healthier but also more cost-effective. Homemade vegan meals allow you to control the ingredients and portion sizes, reducing food waste and saving money.
Cooking and Preparing Vegan Food
Essential Vegan Pantry Items
Stock your pantry with vegan essentials like grains, beans, lentils, nuts, seeds, and spices. These staples form the basis of many vegan meals and ensure you always have ingredients on hand.
Quick and Easy Vegan Recipes
Start with simple recipes like stir-fries, salads, and smoothies. These meals are quick to prepare and can be customized with your favorite ingredients.
Meal Prep Tips
Meal prepping can save you time and ensure you have healthy meals ready to go. Cook large batches of grains and beans, and prep vegetables in advance to make meal preparation easier during the week.
Eating Out as a Vegan
Finding Vegan-Friendly Restaurants
Look for restaurants that specifically cater to vegans or have a variety of vegan options. Apps like HappyCow can help you find vegan-friendly dining options in your area.
Vegan Options in Non-Vegan Restaurants
Many non-vegan restaurants offer vegan options or are willing to customize dishes to make them vegan. Don't hesitate to ask your server about vegan choices or modifications.
Using Apps and Online Resources
There are many apps and websites dedicated to helping vegans find suitable dining options. Use these resources to discover new places and read reviews from other vegans.
Addressing Common Myths about Vegan Food
Protein Deficiency Concerns
A common myth is that vegans don't get enough protein. However, plant-based sources like beans, lentils, tofu, and quinoa provide ample protein to meet your daily needs.
Vegan Food Being Expensive
While some specialty vegan products can be pricey, a basic vegan diet centered around whole foods like grains, beans, and vegetables is often cheaper than a diet that includes meat and dairy.
Limited Variety
Some believe that a vegan diet is limited in variety, but this couldn't be further from the truth. There is an abundance of delicious and diverse plant-based foods and recipes to explore.
Vegan Food for Special Diets
Gluten-Free Vegan Options
Many vegan foods are naturally gluten-free. Look for gluten-free grains like quinoa, rice, and buckwheat, and always check labels for gluten-free certification.
Nut-Free Vegan Foods
If you have a nut allergy, there are plenty of nut-free vegan options available. Seeds, grains, and legumes can provide similar nutritional benefits without the risk of allergens.
Soy-Free Vegan Choices
For those avoiding soy, there are numerous soy-free vegan products. Look for alternatives made from peas, lentils, and other legumes.
Conclusion
Buying vegan food is more than just a dietary choice; it's a lifestyle that benefits your health, the environment, and animal welfare. With the growing availability of vegan products and resources, making the switch has never been easier. So, why not give it a try? Embrace the vegan lifestyle and enjoy the numerous benefits it has to offer.
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the accolade ( the...the cat-olade...)
#mine#original#i cannot even begin to explain the anguish. the torment. this drawing has brought me#and i STILL dont like it. i simply cant work on it any longer i cant i cant. i must be rid of it#eating drywall as we speak#you want to know how many weeks ive worked on this. THREE. ALMOST.#you want to know how long my other cat drawings take me ?? 3 days absolute MAX#anyway. begon foul creature etc#i havent left extremely long tags for a long while hello everyone good lord there are many of you#we are going stratford this weekend very exciting#its going to be a little chilly and i want to take my new coat with me but issue its not chilly right now so i cant wear it onto the train#i do not think. i can. stuff it into my suitcase i dont think that will happen#i am sure i will figure it out#also. no longer vegan . eggs have won me over. egg egg egg.#im having to restrain myself SO hard from buying more wool i want a shawl i want a shawl#i want more cute DRESSES why are nice comfy dresses 10000£#i look on vinted and its like dresses for popping your pussy in like not. the vibe im going for thank u#anyway. im going to eat crackers now
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a pet peeve of mine is stuff proudly labelled vegan but it's farmed w slave labor. like how is that vegan then.
we made this without exploiting or harming any animals!!! (but the human children forced into dangerous and underpaid agricultural labour to make this product don't matter i guess???)
like how are you gonna try to sell me child abuse chocolate and tell me it's vegan like come on
#this isn't a dunk on vegans my frustration is with major corporations that use slavery but claim veganism for marketing#im not vegan but i try to limit my complicity in child abuse as much as i can manage#anyways stop buying chocolate and coffee not independently verified to be farmed without slave labor it's just genuinely not necessary#speaking as a person who LOVES chocolate and is extremely poor btw like it's still not worth it#op
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im tired of meeting other leftists but theyre so locked in on the most asinine aspects of politics possible. im so sorry i didnt meet your social justice enamel pin quota and listen to a band that said faggot once in the 90's. do you do anything besides tweet free palestine and wear 15 dollar patches that say Women Rule The World. quickly.
#🔗#AND I WANNA MAKE IT CLEAR BEFORE SOMEONE TRIES TO TWIST THIS UP#yes spreading information on the internet is important especially with palestne. documenting it is important.#but thats not where actual activism and community starts and ends#my old roommate was like this#they tweeted all the typical ancom stuff but then relied on me (who is disabled and they werent) to work and pay all our bills#buy their special food cause they were vegan#and buy all their booze for them#all the while they did not work or contribute to rent#again. im disabled and they were not.#and then had to kick them out eventually because they assaulted me when i put my foot down#these are the kinds of people yall are
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Tumblr pet peeve 27: the people who apparently spend so little time in reality that they think the main appeal of fake leather is that it's vegan and not that real leather is fucking expensive. Seriously when's the last time you bought something made out of real leather? That shit costs so much money.
#I mean it can be worth it but most vegans who don't want to buy leather just buy things that don't look like leather#most people who buy fake leather want the leather aesthetic for a cheaper price#you can yell at people about sustainability if you want#but if you're doing it about fake leather and not about like ...other synthetic clothing#that sure is a choice#(but don't do it about other synthetic clothing either ok? we live in a society and individual consumption isn't the main problem#most garbage patch plastic is fishing gear)#oh wait but that doesn't help you hate vegans ah I see the problem here
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I love how (mainly children) tend to react to taxidermy lol
*me showing my fox tail in a video*
"OMG OMG so cool and pretty 😍😍❤️❤️‼️‼️‼️‼️🌹🌹🌹🤗🤗☺️☺️☺️😻😻😻"
*me showing my fox pelt in a video*
"Oh no the poor fox people shouldn't do that I feel so bad😥😥😥😢😢😢😢😔😔"
Huh?
You... You are aware both came from a living and breathing animal, right?.. RIGHT????
#/lh#Not actually angry it just confuses me how some people just don't seem... To think?#So the tail alone is okay but the pelt as a whole is bad?#Most of you probably aren't vegan/vegetarian#You are aware that an animal has to die in order for you to eat it right??#Dhfjjfkfkf#Maybe they think the tail is fake?#I see lots of younger alterhumans buying 'fake' tails off of Amazon (sadly)#therian#alterhuman#foxkin#fox therian
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omg is "vegan" wool & leather often made of plastic???? i've never heard this, can anyone tell me if it is made of oil?????? is it (and only it!) made of plasoiltikblasticfossilossilpetroil?????????????? damn such a shame that vegans and their desire for animal material alternatives single-handedly invented the demand for fossil fuels, better pack it all in fellow vegan/vegan adjacent folks 😔
#i agree second hand leather or wool is far better than petrol-based materials! but omg most non-vegans also wear plastic polyblends daily#my personal views on animal husbandry/some other points vary quite a bit from the vegan 'main line' or whatever but thats for another post#veganism through a decolonial marxist lense > neoliberal greenwashing as just another bandaid consumerist fad#when mushroom leather really takes off i hope everyone who still whinges about plastic fake leather feels appropriately stupid#sick of seeing those posts in 2024 like OP thinks they're really onto something clever or groundbreaking 🙄#if you dont want to wear it dont buy and wear it!!!! but the public whining is the difference between a non-vegan (fine) & an anti-vegan (#some of the devils most annoying soldiers)
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Meat - Ready to Eat and Vegan Packs Deco for The Sims 2
This is a 4to2 conversion from ccbybudgie, low poly. They are deco (found in deco-miscellaneous); meat, ready to eat and vegan are separate objects and single portions are slaved to their corresponding double portion.
DOWNLOAD HERE
I took the pictures from the original post, sorry for the laziness :P
#sims 2 cc#the sims 2#sims 2 download#ts2#the sims 2 cc#ts2 download#4to2#4to2 conversion#food#sims 2 decor#tray#meat#vegan#ready to eat#sims 2 objects#decorative#buy mode
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girl just came up to the counter and asked if she could have some cups with ice in for her and her friends. normally we charge for that but she seemed friendly and i was in a good mood, so i didn't. while i was scooping the ice she peered at the food we have on display and went, 'so it's all like... vegan, yeah?'
i passed her the cups and said yeah, everything's vegan, at which point she wrinkled up her nose, went 'EEEEEWW!' in a voice of cartoonish disgust, and walked away sniggering
#what a weird and unpleasant person#being rude about vegan food is like whatever. people do it all the time#but being rude when you not only didn't buy anything but actually got given something For Free?#come on
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you guys are seriously not close to doing anything revolutionary if you can't change your fucking consumption habits lol
#aka: go vegan and stop buying from places with known human rights abuses#develop sustainable networks of community care and support#'oh but what about xyz demographic' shut the fuck up#everyone does the most they can. i won't judge anyone who can't do anything for their health and well-being#but a lot of you could be doing better and simply don't choose to#my text
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at a certain point some people need to realise it’s not enough. they need to realise that they should feel some slight guilt for how much useless things they consume or how much plastic they throw out or how much meat or dairy they eat. at a point you have to look in the mirror and actually ask yourself if it’s necessary. capitalism is an evil system that thrives off of your human condition to feel guilt for your actions. it wants you to feel like the problem. however, that doesn’t execute individual responsibility. that doesn’t mean you don’t have to try. you are responsible for your actions and frankly if you don’t feel a bit bad about wasting money on something harmful, that’s concerning. you don’t get to say ‘no ethical consumption under capitalism’ and then do exactly what capitalism wants you to do. you should feel bad for unnecessarily consuming unethical products because you have a responsibility to be kind to others, not because you’re responsible for climate change and so on. you have a duty to give a fuck about others
#my post#bit of a rant-y post sorru#i’m just sick of seeing posts like ‘it’s okay if you buy fast fashion no ethical consumption blah blah’#like unless you’re really broke then no! it’s not fucking okay and you should feel bad about it i’m sorry!!#you should feel bad about doing unnecessary bad-ness#no you aren’t responsible for the climate changing actions of billionaires#but you are responsible for community. you’re a human. you SHOULD feel bad knowing you’re harming others thru your actions#and of course this is a very very very nuanced discussion#if you need to make unethical choices to live then you do it#survival is important and i will throw punches at people who shame you for that#it only becomes a problem when it’s not necessary#vegan#veganism#go vegan#climate crisis#climate change
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tumblr’s understanding of boycotts is so ridiculous lol. wagging your finger at people on social media to not buy a product is not a boycott. If it’s not organised and centralised its not any more effective than random people yelling at service workers about how they just lost their patronage and will not be returning here again
#I feel like veganism has done a lot of damage to the understanding of how powerful individual consumer behaviour is#or actually no that’s not correct I think it’s just people buying into individualism and ‘vote with your wallet’ type sentiments#veganism is just a particularly mainstream example of that#to be clear I have no problem with people being vegans I think they just need to be very realistic about#the incredibly limited power of individually abstaining from certain consumptive behaviours#I think this is also reflected in broader media discourses online generally#about consuming the correct tv shows and so on#we laugh at the right for this behaviour and rightfully so!
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Since February the new store manager has talked to me like maybe 10 times and half of those times have just been "hey how's it going." And today she asked if I was vegan. This is perhaps the first bit of personal information she's ever asked me for??? And it’s this???
#chit chat#i don't remember my vegetarian tag it's been so long#i just have big vegan energy i guess#or people are spreading more rumors about me#which. whatever.#i suppose it is true that i only bring vegetarian meals to work and most of my snacks are vegetarian and i bring vegetarian potluck#but??? im sure people have seen me eat beef jerky???#it's probably that everyone sees me avoid the meat at company lunches#but i go to lunch three hours after the food gets here#that's not a vegetarian impulse that's food safety lmao#food mention#i must reiterate for all the new people that im not against veganism or anything#i was 90% vegan in college it's just that i do not control the buy anymore#oh yeah#i think i need a vegetarian tag despite not even being vegetarian#there we go that's the tag#veg tag
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So many times I’ve seen people on here be like wowww it’s so funny seeing ppl rage over vegans 😁!! ….. these people genuinely have no idea what they’re talking about. If you mention all their stuff being made of plastic they cover their ears and go lalala like they’re 5. I’m sorry but it DOES make me mad. I wish your passion for the environment could go somewhere actually useful and not to blissful ignorance and even environmental harm. -_-
#idgaf if you don’t eat meat. good for you… but if the reason you’re vegan is because of some sad baby cows and not the overall impact of#the fashion industry (etc) then you’re not seeing the big picture. and you’ll likely never WANT to see ..#different subject but I also think it’s worth noting the anthropomorphism of farm animals in advocacy for veganism. does that make sense#like the whole thing about like. imagine you’re born just to become meat and a jacket etc etc so sad so depressing. except.. animals have n#concept of that. they only know right now. they don’t think about stuff like that?….#you can’t put yourself in their place because they genuinelh don’t have the capacity to understand it like we do. it’s annoying#obviously I want livestock to be treated well. it makes me sad that abuse is rampant in an industry like this. but if you want to really#help… buy your meat from someone you KNOW treats their animals well. ?does that make sense..#this is not the garden of Eden bitch animals die. that’s not always a bad thing. hello can anyone hear me
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good god girl, maybe some of us are not vegan because we eat chicken like once in three months?? Would reduction not be a more productive goal of vegan activism than outright banning? Like if your arguments are that animals are being eaten, then you’re being unrealistic about the entire actual concept of the food chain. Humans are omnivores, you do not need to change that to achieve your goals.
A vegan lifestyle is also entirely the product of your geographical location. If you live somewhere that shit does not grow, what are you going to do?? I just think about the difference between food options in India and Canada, for example. India: between the tropics (tropics and equator even, in fact). All-year-round sun, there’s pretty much always stuff growing. Different kinds of land will mean you can grow everything from staples like rice and wheat to vegetables, fruits and plantation crops. It’s reflected in the cuisines: Indian food has a much, much wider offering of vegetarian food, and many more Indians have restricted diets that more or less overlap with vegetarianism. Because crops grows. Locally.
Canada. Harvest in the fall, from November to March, your fields are practically unusable. Compare the prices of fresh produce in (and now I’m being generous to give you a highly populated, non-remote province here for an example) Ontario. Ontario has farms where in the fall you get fresh autumn vegetables and fruits. You’ll also get them in larger quantities. It is way cheaper, fresher and also uses less energy and fuel to transport the vegetables like 50 km from farm to market.
Come the winter and nothing grows. If you look at most vegetables you’ll find on store shelves in December or February, and most of it is either imported from warmer regions of the US (often the case for chains that are in both countries) or from South American countries (sometimes SA -> USA -> Canada). The importing has to go through cross-country customs, had to be driven for days, is less fresh or rich in nutrients by the time you get it, and is more expensive. Of course. And we all come out of it poorer. Is it any wonder why people will eat meat? We’re even talking here about a place like Ontario, very well connected on North American trade routes. Can you justify someone in Yukon deciding to eat meat over a $17/lb. green veg? Be for fucking real…
There simply cannot be a blanket-global solution to animal products. You’ve got to work with what your geography has to offer. It’s the same thing we say when we say that avocados have an environmental cost when you expect them to be available year-round in places they don’t grow. We encourage people to go for more local produce there, and I think the same should go for all parts of your diet too. If your animals are local, then their footprint is lower than importing kiwis from New Zealand to the US. I don’t see how that’s hard to understand.
#veganism#the first para is a rant bc someone was being an idiot but I mean the rest of it most sincerely:#YOU HAVE TO WORK WITH YOUR GEOGRAPHY#capitalism has you thinking the whole world Is this flat homogenous thing#and all things can be solved by ‘buying (new solution)!’ *Buy!* our new Vegan Leather and feel good about yourself!#(<- plastic that will end up in a dump as Indonesia’s problem; not the pontificating American vegan’s)#*~Buy!!~* our new honey substitute! 100% cruelty free by avoiding the bees; even as the bees literally continue to make honey anyway#(<- monocrop agave fields in Mexico can deal with your misplaced guilt for you 🥰💕)#Like. At least have the courage of your convictions and quit sweetener entirely if you’re#concerned about both cruelty (which honey harvesting is not but okay) and sustainability. Or switch back to sugarcane.#Unless of course sustainability is simply someone else’s problem 😊 (hi third world!!)#My problems with veganism the movement are also my problems with the west; you all are really fucking hypocrites.#We have to go cleaning up after you guys all the time. You HAVE to work WITH your geography; not against it#Plants are not some miraculous catch-all solution. And mate; you’ve got to kill a plant to eat it too#Plants are alive; trust me. If you don’t eat anything for fear of killing it you’ll either be living on roadkill and infect and die#or you’ll end up killing yourself out of not! eating!#; you can’t eat rocks. All food was once alive.
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I had to quit my job very suddenly, without a full-time gig at the ready [I'm blessed to have found a part-time gig very quickly, 5 min walk from my apt] and I've never been so glad that I buy in bulk + I started low-stakes prepping [prepping for Tuesday, not doomsday, ie preparing for common bad weather for your area, job loss, illness, etc].
I went grocery shopping over 1 month ago, [I did pick up snacks since lol]. I got my bulk dry goods [lentils, black beans, chickpeas] at the end of May, and I still have quite a bit. The only things I NEED to buy [as in, need to buy as to not rlly disrupt my habits] are eggs, vegetables, and ketchup. idk I could live off of legumes and rice and tuna salad but my gf doesn't want to do that smh.
I bought a dozen or so jars of salsa when they were on sale at Aldi ages ago, which would be great in rice and beans. I have a ton of chickpea pasta bc again, sale. and have cheese sauce in the freezer. I made hummus from dried chickpeas for a get-together and have chips/crackers [I can also make those myself when I run out]. I made lentil soup the other day [which I made too spicy whoops. it's been great to add to scrambled eggs, it cuts the spice, adds fiber and other nutrients, and it lowers the amount of eggs I need to make a solid breakfast]. I cannot recommend buying in bulk enough. it's a bit more up front but the peace of mind is worth it.
#mine#meal planning#gluten free#vegetarian#vegan#legumes#chickpeas#grocery shopping#food#food insecurity#prepping#prep for Tuesday not doomsday#meals#lentils#low stakes prepping#buying in bulk
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