#Break bad habits

[t3rr3nc3]

[wizardsaur]

Affirmations To Stop Biting Your Nails

You might notice I’m on a bit of a kick lately. I’m riding the wave to get past the longest bad habit I’ve had, so bear with me. Here are a few affirmations you (and I) can use to stop chewing on our nails until they bleed. Honestly, you could use this in tandem while casting THIS SPELL My nails are healthy and strong My nailbeds are healing My anxiety can be channeled in healthier ways My…

[acebron]

Breaking Free from Bad Habits: A Guide to Overcoming Vice

Bad habits can be like invisible chains that hold us back from reaching our full potential. Whether it's procrastination, unhealthy eating, or negative thinking, breaking free from these vices is a crucial step towards personal growth and well-being.

1. Understanding the Root Cause:

To overcome bad habits, it's essential to delve into their origins. Reflect on the triggers and underlying reasons behind your habits. Identifying the root cause is the first step towards breaking free.

2. Set Clear Goals:

Establish realistic and achievable goals. Break down the process of overcoming your bad habits into smaller, manageable steps. This not only makes the journey less overwhelming but also provides a sense of accomplishment with each milestone.

3. Create a Support System:

Share your goals with friends or family who can offer encouragement and support. Having a reliable support system can make a significant difference when facing challenges during your journey to break free from bad habits.

4. Replace Bad Habits with Positive Ones:

Instead of focusing solely on eliminating a bad habit, consider replacing it with a positive behavior. For example, if you're trying to quit smoking, pick up a healthier habit like regular exercise to redirect your energy.

5. Utilize Mindfulness Techniques:

Incorporate mindfulness practices, such as meditation or deep breathing exercises, to increase self-awareness. Mindfulness can help you recognize the impulse to engage in a bad habit and provide the mental clarity needed to make healthier choices.

6. Track Your Progress:

Keep a journal to monitor your progress. Documenting your journey allows you to reflect on your achievements, setbacks, and the lessons learned along the way. This self-awareness is instrumental in maintaining momentum.

Click here: One of the renowned Filipino actors, he successfully navigated through the challenges of overcoming negative habits and vices.

Breaking free from bad habits is a transformative process that requires dedication and self-reflection. By understanding the root causes, setting clear goals, building a support system, replacing negative habits with positive ones, incorporating mindfulness techniques, and tracking your progress, you can pave the way for lasting change.

[c2e1-book]

Transform Your Life with "Atomic Habits" – Free Audiobook!

Struggling to build positive habits or break bad ones? "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear is a must-listen for anyone looking to make lasting changes in their life. This audiobook offers practical, science-backed strategies that show you how small, consistent habits can lead to extraordinary results over time.

Whether you're aiming to boost productivity, improve health, or find more balance in your daily life, Atomic Habits provides clear steps to help you reach your goals. The easy-to-follow advice makes building good habits achievable and breaking bad ones possible.

And here’s the best part—you can get it for free on Audible! Start your journey toward success today by clicking the link below:

🎧 Listen to Atomic Habits for $0.00 here.

Don’t wait—unlock the power of tiny habits to create big change!

[hello-thefatlosshabit-blr]

REVERSE THE 5-MINUTE RULE TO BREAK A BAD HABIT

REVERSE THE 5-MINUTE RULE TO BREAK A BAD HABIT While shrinking the commitment is primarily used to start good habits, it can also be a tool to break bad ones. To break a bad habit, we use it as a delaying strategy.

“one way to motivate a switch is to shrink the change, which makes people feel “big” relative to the challenge.” ― Chip Heath, Switch: How to Change Things When Change Is Hard While shrinking the commitment is primarily used to start good habits, it can also be a tool to break bad ones. To break a bad habit, we use it as a delaying strategy. We can avoid overeating by delaying our…

[small-witch-big-hat]

What I Haven't Seen

[world-prayers]

Self-improvement Angels: This Is How To Improve Your Life

Self-improvement angels can assist you with everything from losing weight to breaking bad habits to developing your social abilities. Are you ready to be the best you that you can be? Your life will be much more fulfilling when you allow an angel to help you achieve your personal development goals. Continue reading Untitled

[babysiren777]

I just got this new book called Atomic Habits by James clear and it teaches you how to have a healthy and successful life style so I recommend this book to everyone

[selfclarityacademy]

How to Build Good Habits & Break Bad Ones (FREE ONLINE COURSE)

[coolchildwizard]

Make New Habits Stick with These Tips

It is so easy to start doing something that is not good for you and it doesn't take long for that new pastime to become a habit, a part of your everyday life - for years, especially if the habit is a bad one.

Wouldn’t it be great if everything in your life was completely automated? You would no longer have to remember to get up and go to work or do your daily exercises. You would exercise regularly and eat the healthiest food would be prepared and waiting for you. But unfortunately, life doesn’t work that way and we all must be involved in the process.

But there is something that you can do to make your life a lot easier and a lot more rewarding - forming some good habits so that you begin to do the most important things in your life automatically.

Sounds good, doesn’t it? Yes, it does but forming new good habits requires a lot of time, effort and patience. If you don’t go about it the right way then your new habits simply will not stick and in order to live a more fruitful, productive, long healthy life, several good habits must be performed every day.

In this article we will show you ways that you can make your new habits stick.

Start Simple

Some people fall into the trap of trying to change their lives too drastically, too soon. It doesn’t work for long. When you are committed to forming new good habits in your life, you will be very motivated at first, but it is completely easy to lose your motivation over the least little road bump. To be successful, you must start off with small changes and then build from these.

Make a 90 Day Commitment

You will need to perform your new habit for at least 21 consecutive days to become comfortable with the change. To turn this into an automatic habit will require an average of 66 days. It is recommended that you make a 90-day commitment to stick to your new habit, no matter what. The 90 days will pass quickly abs there you have it - a brand new, good-for-you habit.

The Importance of Daily Routines

Unless you are a Superhuman, the only way to make a new habit stick is to be consistent with it. To make it easier for you to be consistent, you need to create a doable daily routine that includes your new habit. So, if the new habit you want to form is walking for 30 minutes five times a week, instead of going to the drive-thru at your favorite fast-food restaurant, walk to the store and get a healthier lunch or dinner.

Don’t go crazy here. You do not want to immediately join a gym and commit to a long contract and completing a full, intense workout each day. This is a great way to waste money, ruin your credit and for you to possibly, give up. If you cannot take a walk during lunch, find a form of exercise that you can easily do at home. Then, do it. Set a time and place to get your exercise at least three times each week, for at least 30 minutes each time.

After you have mastered this routine, if you want, you can migrate towards going to the gym a few times a week as a guest and eventually join one that you like.

Create a Reminder System

It is important that you never lose sight of why you are forming your new habit(s). The stronger your reason for creating the new habit, the greater the probability you will continue. So, create and write down a reminder system so that you will not forget why you are putting in this additional effort and making all of the sacrifices to become the person you were meant to be.

Remove the Things That Will Tempt You Back Into Your Old Ways

Forming a new habit is a tough thing to do and you will help yourself enormously if you remove temptations that could push you back into your bad habits. If you are changing your diet to a healthy eating plan, then get rid of all those forbidden foods from your kitchen. If you want to start getting up earlier, don't check the TV lineup and set a time to put your phone and/or computer away, then go to bed. 

Making your new habits stick is not going to be easy. Give yourself all of the help that you need by following these tips. These are not difficult things to implement in your life and they will make the difference between your success or failure.

[selfimprovefy]

Leave a “YES” below if you agree👇 You should identify the triggers that lead you to bad habits in your life and keep yourself away from them. 💯

[philipslearningtalks]

An Easy & Proven Way to Build Good Habits & Break Bad Ones - Atomic Habits

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

[lunarw0rks]

simon the type to keep a spray bottle within his reach, for you;

you slouch? one spray to the nape of your neck

you bite/chew your nails, god forbid? two aggressive spritzes to your face

[fernsnailz]

every year i clean out my art files and try to compile some of the unposted ones i still like - here's some stuff from 2022!

looking forward to making more stuff next year!! see u guys in 2014

[xalodaxa]