#Best foods for blood sugar control

[suratdiabeticfootcare]

Essential Tips for Effective Blood Sugar Control for Diabetics

Managing diabetes and achieving sugar control requires more than just medication; it involves lifestyle changes, diet adjustments, and regular monitoring. For people with diabetes, stable blood sugar levels help prevent complications and improve quality of life. Here’s a practical guide with blood sugar control tips that can help anyone with diabetes stay on track. For those in Gujarat, the Surat Diabetic Foot & Ulcer Clinic provides dedicated diabetic foot care and supports patients in their journey to better health.

Why Blood Sugar Control is Important for Diabetics

In diabetes, the body struggles to regulate blood sugar, which can cause significant health issues if left unmanaged. High blood sugar levels can lead to complications such as nerve damage, kidney disease, and even heart problems. Recognising the symptoms of high blood sugar - like increased thirst, fatigue, and frequent urination - is vital in knowing when blood sugar needs to be managed.

Managing blood sugar also includes foot health, as diabetics are at risk for foot problems due to reduced blood flow and nerve damage. Clinics like the Surat Diabetic Foot & Ulcer Clinic specialise in helping patients maintain foot health, a critical part of overall diabetic care.

Build a Balanced Diet

The foundation of effective blood sugar control is diet. Choosing the right foods helps prevent spikes in blood sugar levels and provides consistent energy. Here are some dietary tips:

Incorporate Fibre: Foods high in fibre, such as whole grains, vegetables, and legumes, help slow the absorption of sugar, making it easier to control sugar levels.

Focus on Low-Glycemic Foods: Low-glycemic foods like beans, whole oats, and non-starchy vegetables release glucose gradually, reducing spikes.

Choose Healthy Proteins and Fats: Protein and healthy fats from sources like nuts, seeds, lean meats, and fish help maintain stable blood sugar levels.

With proper planning, diabetics can manage their diet and achieve blood sugar control without drastic restrictions. For guidance on personalised diet plans, diabetics can reach out to local clinics like Surat Diabetic Foot & Ulcer Clinic.

Importance of Regular Exercise

Physical activity plays a crucial role in lowering blood sugar levels by helping muscles use glucose for energy. Additionally, regular exercise can improve insulin sensitivity, which is beneficial for blood sugar control. Here’s how to make physical activity part of your routine:

Pick Enjoyable Activities: Walking, cycling, swimming, and yoga are effective and low-impact exercises that are easier to stick with long-term.

Monitor Your Blood Sugar Levels: Check your blood sugar before and after exercise to understand how your body responds.

Start Slow and Stay Consistent: Aim for at least 150 minutes of moderate exercise per week, broken down over several days.

For those with specific needs, such as diabetic foot concerns, clinics like the Surat Diabetic Foot & Ulcer Clinic can help create a safe exercise plan that minimises injury risk.

Take Medications as Prescribed

For many, medication is essential for keeping blood sugar levels stable. Common medication for sugar diabetes may include insulin or oral drugs to help the body use insulin effectively. Key points to remember:

Stick to Your Schedule: Taking medication as prescribed helps maintain consistent blood sugar levels in diabetics.

Communicate with Healthcare Providers: Inform your doctor if you experience side effects or fluctuations in blood sugar. They may adjust doses to optimise your treatment.

Don’t Skip or Double Up: Missing doses or taking too much can lead to complications, so follow the prescribed plan carefully.

Specialised clinics like the Surat Diabetic Foot & Ulcer Clinic offer guidance and support to help patients manage medications effectively.

Monitor Blood Sugar Regularly

For people with diabetes, frequent blood sugar checks provide valuable insight into how daily habits affect their health. Monitoring blood sugar levels can:

Help Identify Triggers: Recognise foods, stressors, or habits that cause spikes or drops.

Guide Your Diet and Exercise: Knowing how your body responds helps tailor diet and activity plans.

Improve Long-Term Health: Tracking blood sugar over time gives you and your doctor a clear picture of your health.

Consistent monitoring empowers people to adjust their habits and achieve better control. Clinics like the Surat Diabetic Foot & Ulcer Clinic can help patients understand their readings and make informed decisions.

Prioritise Foot Care

Diabetic foot care is critical for people with diabetes due to the increased risk of foot ulcers, infections, and other complications. Here’s how diabetics can protect their feet:

Inspect Feet Daily: Look for any cuts, blisters, or signs of infection, as even minor injuries can escalate quickly.

Choose Comfortable Footwear: Diabetic-friendly shoes help protect feet and prevent injuries.

Schedule Regular Checkups: Visiting a clinic, such as the Surat Diabetic Foot & Ulcer Clinic, ensures early detection of foot issues and personalised advice.

Foot care not only prevents serious complications but also improves quality of life for diabetics.

Make Lifestyle Changes for Lasting Health

Simple lifestyle adjustments can greatly aid in blood sugar control and reduce the risk of complications. Consider these tips:

Reduce Stress: Chronic stress can lead to spikes in blood sugar levels, so practising relaxation techniques like meditation or deep breathing can help.

Prioritise Quality Sleep: Getting 7-9 hours of sleep supports overall health and helps regulate insulin levels.

Limit Alcohol and Quit Smoking: Both alcohol and smoking can interfere with blood sugar management, so limiting these can support better overall health.

Managing diabetes is about consistency and commitment. A balanced approach that includes dietary changes, exercise, medication, and careful monitoring can make a big difference. For those in need of additional support, Surat Diabetic Foot & Ulcer Clinic provides specialised care, particularly for diabetic foot health, and can assist patients in developing a personalised diabetes management plan.

Conclusion

Managing blood sugar effectively is possible with the right approach. A combination of diet, exercise, regular monitoring, and lifestyle adjustments creates a strong foundation for diabetics. For those in Surat, the Surat Diabetic Foot & Ulcer Clinic is a valuable resource for managing diabetes, especially for those at risk of foot complications. Embracing these strategies will not only improve blood sugar levels but also help diabetics live healthier, more fulfilling lives.

For expert diabetic foot care solutions, connect with Surat Diabetic Foot & Ulcer Clinic! Reach us at +91 8849066499 or email info@suratdiabeticfootcare.in  Your path to specialised care starts here!

[healixhospitals24]

Discover the ultimate guide to power foods for diabetes management. Learn what to eat and why for better health and glucose control.

Do Visit: https://www.healixhospitals.com/blogs/the-ultimate-guide-to-power-foods-for-diabetes-management:-what-to-eat-and-why

[gofitnesspro]

Top 5 Advantages of Chia Seeds for Hormonal Balance

Chia Seeds for Hormonal Balance: Hormones are important as they coordinate various body functions. They are responsible for the signals to manage different body parts. Moreover, they travel through your blood to muscles, tissues, skin and so on. Learn here the advantages of chia seeds to support the balancing of hormones. What Are the Benefits of Chia Seeds for Hormonal Balance? Gut Health Gut…

[cosmica-galaxy]

having silly thoughts about human reader’s tummy grumbling and the cookies being able to feel it in the ground

then human reader being red in the face from embarrassment and cookies becoming wary of them like they’re a starving beast that can’t control themselves when hungry

does make me think about how long it’d take for a human in the cookie world to start to feel hungry or thirsty. like if time between human world and cookie world would be different 🤔

Hmm...that is interesting to think about too. I think someone once said that time for cookies passes differently because the ancients are still alive despite the dark flour war happening "years and years" ago. Plus, some of them comment about how they feel young again or how they are getting older but wiser. Someone said that maybe for the witches, a long long time is simply a few years. Like the witches banquet is 1 year in human lifetimes and 1,000 in cookie lifetimes. It's kinda similar how dogs live shorter lives in comparison to humans in a way. It also doesn't help when cookies can grow up in a matter of months, like with the "mycookie" character story. They go from being a baby, to a child, to a young adult in the span of a few months. They are still small in the story, but the obvious assumption that cookies age faster is still there. For the digestion and thirst question, I think the best way to speculate this theory is by utilizing something called the "size effect" and a difference to metabolic rates. Typically, large creatures tend to live longer than smaller ones, both in the way of the food chain and just survival altogether, but a larger body = more energy needed to run it. So, lets take the environment in for a moment that our human subject can eat. For that, the answer is everything.

The trees are roll cakes, the rocks are sugar cubes, and hell--even the building materials are edible! Plus, and the most obvious answer, the residents of the world are also edible. Be it cookies or cake monsters. The human is in a perfectly sustainable environment where they can pick and choose what they want to eat, as the world itself was created with the idea that humans/witches are on top of the food chain. Humans are omnivores, so we aren't shy about eating pretty much anything, if morals or personal beliefs don't restrict you from consuming certain things. So, as a result of this, the human would probably need to eat at least every other day to keep their metabolic rate in check, as they are also a warm-blooded mammal and we process food much faster than cold-blooded animals do. Drinking would be of little issue, as there are underground milk rivers, hydrating jellies, and (maybe) the waters themselves. Plus, berries are a good source of hydration too. In a way, staying hydrated would be more important, as dehydration is more likely to kill you than starving would. Food is pretty abundant and the human could just get up and leave for a while to go hunting on their own or just to forage if they feel pretty merciful/bad about eating any creature. Still, it doesn't stop the human from at least looking like this every once in a while when they get tired of eating the same thing and a rather aggressive cake monster decides to attack them...

[roosterforme]

The Younger Kind Part 31 | Rooster x Reader

Summary: Bradley knows there's only one way to contend with what Carl did, and he will gladly do it for you. All he wants is his house, his kid and his girl. You on the other hand don't know quite how to deal with anything that's going on, because it all seems out of your control. 

Warnings: Angst, swearing, fluff, fighting, blood, and age gap (18+)

Length: 3500 words

Pairing: Single dad!Bradley "Rooster" Bradshaw x babysitter!female reader

Check out my masterlist for more! The Younger Kind masterlist.

You were so anxious for your first day of work, you actually woke up way too early and spilled blazing hot coffee all over your scrubs, forcing you to make a detour back to the bedroom to get changed. All you seemed to be able to think about was that video. That goddamn video. You wished you never looked in that box in the attic.

Once again, you were on the verge of tears as you pulled on a clean top and went to wake Noah up for the day. Everything felt like too much right now unless he was with you. The fact that you were as dependent on Noah as he was on you was probably nothing to brag about, but he really lit up every time you read to him or made him food. And you felt much better inside when he was snuggled up with you or holding your hand. 

You felt like his mom. You felt like you belonged here with him. He trusted you to take care of him, and you always would. But your confidence where Bradley was concerned felt stunted now, and you couldn't even talk to him about it. If you were even strong enough to bring it up at all. 

Noah climbed out of bed and went right to you for a hug, never questioning if he was welcome with you. "Morning, sweet Noah," you whispered against his soft hair. "Did you have happy dreams?"

He yawned and said, "Yeah. I was a pink dinosaur, and all of the other dinosaurs were afraid of me. So I got to eat all the Skittles."

"Wow," you said with a laugh as you carried him into the kitchen for breakfast. "That's the best dream I've ever heard of."

"Yeah, I know." 

He ate some eggs while you successfully drank your coffee and vanilla creamer without spilling it this time. And when you dropped him off at daycare, the same girl was working at the front desk.

"Hi, Noah," she said sweetly before handing you the clipboard to sign with a bland expression. You kissed Noah on the cheek and watched him walk in with the other kids before you signed your name. "And will you be picking him up again today, or should we be expecting another babysitter?"

You froze, and a startled laugh escaped your lips. "I'll be picking him up. And I'm the only babysitter." She appraised you again, so you added, "Only the best for Lieutenant Bradshaw and his son," before you spun on your heel and strolled out to the parking lot. 

You were driving the Bronco. You were in charge of Noah. Bradley was acting like some sort of sugar daddy boyfriend with the credit card you had tucked in your wallet. You shouldn't have been feeling insecure at all. You tried not to think about anything except getting to work on time for your first day. 

And being out of the house did help. You met all of the doctors and other nurses, and some of them were your age. Dr. Kelly treated you to lunch, and you got to chat with her a bit. You learned you'd get to assist with a few special needs kids later in the week. It was exciting. You had your own tiny workspace. Being there occupied your mind. 

But when you were asked to fill out a small stack of new hire paperwork in the afternoon, your pen stopped on the page multiple times. You hesitated twice before you eventually wrote Bradley's address as your own. You wrote his name and phone number down as your emergency contact, but you felt ridiculous writing 'boyfriend' where it asked for your relationship to him. After a brief debate, you wrote it anyway and moved on. And a beneficiary for your life insurance? Well, you didn't really have anyone else, so you put Noah. 

And then when you handed everything back in, you felt kind of like you were pretending to be an adult. 

----------------------------

Bradley waited on his bunk for Carl to return. It was getting late, and he wondered where the fuck he was. Without completely dismantling the tiny room, Bradley had searched through as much of Carl's shit as he could. And that was after confirming that he was only missing the one polaroid that you sent with him. 

His ears were ringing. Fingers twitching. He was absolutely repulsed by the thought of anyone else looking at that picture. But especially Carl. That was a line you just didn't cross with a bunkmate. Bradley had seen some wild shit in his days, walked in on some things he wished he could unsee. But you simply did not mess with personal items. And you certainly didn't take anything under any circumstances without permission. And if it was anything pertaining to a wife, girlfriend or significant other, it was absolutely forbidden. 

And if you broke any of these unwritten rules, well... you should know what you were in for. 

When Bradley heard a key in the door close to midnight, his hands automatically curled into fists. Your pretty face popped into his mind, smiling up at him, a teasing smirk on your lips. Even though you weren't here, you deserved to be defended right now. He'd protect you and Noah until he used up his dying breath. And that just meant things weren't looking too hot for Carl at the moment. 

The other man strolled in wearing his gym clothes, and it struck Bradley that Carl was probably a little older than he was. He was in good shape, too, but that wouldn't stop Bradley from beating the absolute shit out of him if necessary. 

"What's up, Carl?" he asked, remaining seated with his fists planted on either side of him on the bed. When Carl seemed barely able to meet his eyes, Bradley knew for sure.

"Hey," he replied awkwardly. "Just wanted to hit the gym when it was empty."

Bradley just watched him for a few seconds, silently demanding eye contact. When Carl finally stopped bumbling around and met his eyes, Bradley slowly stood. "Where is it?"

Carl's eyes flashed with panic as Bradley rolled his shoulders and took a step closer in the already limited space. "What? What are you talking about?" He tried to back away, but there was really nowhere to go. 

"If you make me ask again, it's going to be a lot worse for you, man."

"I... I..." Carl's eyes followed Bradley's left hand as he loosened his fist. And then Bradley slammed him back against the door. 

"You know better," Bradley growled. "This isn't your first deployment. You know the rules. And it belongs to me. Where. Is. It?"

"The photo?" Carl whispered as Bradley pressed the heel of his hand against his sternum with even more pressure. 

Bradley raised his voice. "Where the hell is it? It better have never left this fucking room."

"I have it!" Carl swore, and Bradley released him.

"Get it," Bradley said as calmly as he could, but his voice was shaking. He watched Carl dig around in his bedding, procuring the photo of you and your perfect tits and your barely concealed pussy. Bradley had a flashback to Noah's birthday party when Jake kissed you. Then he pictured you at the fraternity house, drunk and helpless. Carl was about to pay a pretty large price. 

"Here," he grunted, extending the polaroid out to Bradley. Once he set it down on top of his dresser, making sure the photo was still perfect, he turned back to Carl and sucker punched him right on the nose. 

Blood was gushing onto his gym shirt as Bradley said, "That's fucked up, Carl. You had my photo in your bed."

He was holding his nose, looking at Bradley with guilty eyes. "Sorry," he mumbled.

"That's my girl, you piece of shit." Bradley was seething as he rammed Carl back up against the door. 

"She's your girl?" he asked, trying to stop the bleeding with both hands now. "She looks barely legal. How old is she?"

Bradley released him and took a step back before he did more damage than he intended to. "Do you really think it's a good idea to ask me that, Carl? You probably jerked it to my girlfriend after you stole my photo, and now you're asking me how old she is?" He was panting, letting the rage flow through him, and then both hands curled into fists again.

"Shit, I didn't- I wasn't-"

"You're not very bright, are you?" Bradley asked, cutting him off. "I'll let you walk out of this room with your face mostly intact as long as you guarantee that you'll wear your bruises around this carrier without even so much as looking in my direction. And don't you dare visit the infirmary. Your indiscretion doesn't blow back on me. You got it?"

Carl looked resigned as he lowered his hands from his face and nodded. "Yeah. I got it."

Then Bradley landed one more punch, hard as hell, and Carl staggered around the room for a few seconds before he managed to take himself out into the hallway and toward the bathroom. Bradley carefully picked up his polaroid, and his heart ached. He was yours, and he'd have done anything to see your beautiful face in person right now.

And if Carl didn't so much as speak to him or look at him again for the rest of the deployment, it would be just fine with Bradley.

-------------------------

You always felt like you were rushing around. When you got out of work an hour early one Wednesday, you decided to use the time to go grocery shopping before you picked up Noah. It was easier to get just the necessities this way. The downside was that you were definitely getting lost in your own thoughts as you stood in the produce area selecting apples. 

It was almost a relief that Bradley hadn't contacted you yet. If you had to look him in the eye right now, you weren't sure you could do it without crying. That USB drive was currently on top of the refrigerator where you couldn't see it, but it was still enough to upset you when you thought about it. But at the same time, you missed your boyfriend and wanted him to come home, and you knew Noah would benefit from talking to him.

You wasted so much time looking at fucking apples that you were going to be late if you didn't get going. You winced as you used the purple princess credit card to pay for the food, and then you organized everything in the back of the Bronco. You loved driving it and briefly wondered if he'd still let you after he got home. 

You pulled into the gas station that was just a few blocks from Noah's daycare, once again using Bradley's credit card. You sighed as you inserted the card for payment and then started to fill the tank. And then you looked up toward the next row of pumps, and you were sure you knew that BMW. A second later, you met Meredith's gaze, and a chill went through your body.

You were afraid your voice was going to shake, but you called out, "You're not supposed to come near me."

She laughed maliciously. "This is a gas station, and I was here first. So maybe you should stay away from me."

"With pleasure," you snarled. You had to close your eyes against the sick feeling that rose inside you. Naked. You could picture her naked. Bradley used to love her. 

"You already ruined my life," Meredith snapped. "So your little restraining order stunt really doesn't matter to me." Then she was climbing into her car, and you watched her peel out of the parking lot and into traffic, heading in the opposite direction from Noah's daycare. 

Your hands were unsteady as you finished up at the gas pump. She was right; she had been at the gas station first. She was with Bradley first. She was Noah's mom before you ever came into the picture as his babysitter. She was everywhere, and she wouldn't go away.

----------------------

Bradley emailed you days ago to let you know he would be able to FaceTime with you and Noah tonight, but you'd only written back, "Sounds good." You didn't give him any updates. You didn't call him Daddy. You didn't say anything else. 

Sounds good.

He grunted as he worked out in the gym. The sooner he could get this deployment completed and get home, the better. Carl's face was starting to look better now, but Bradley smiled every time he saw the bruises. He had no idea what excuse the other man had given for looking like a raccoon with two black eyes and a bent nose, and he didn't really fucking care. If anyone assumed he was the one who caused the bruising, they probably also assumed it was warranted. 

Those polaroids were wrapped up and put away now. But Bradley wanted the real thing. Your body and your voice. He'd been thinking about how insufficient it felt to call you his girlfriend. Just the same way you'd always felt like more than Noah's babysitter to them. But now with your lack of a real response, Bradley felt a little foolish for thinking about proposing to you. 

When it was time to make the call home, he sighed deeply. And when you answered your phone on the living room couch, your expression was hesitant. 

"Princess," he rasped, holding the iPad with both hands. "Baby. I miss you."

It felt like an eternity before you responded. "We miss you, too." 

He had so much he wanted to say and talk about, but your voice was just a little too soft, and your eyes were just a little too sad. "What's wrong?" he asked, but you were already shaking your head.

"Here. Talk to Noah." And then you were out of the frame, and Noah was there. Bradley laughed as he talked about daycare and making something called peanut butter snails and going for hikes. He held up some of the coloring sheets he had worked on, and Bradley noted that you had dated all of them. You always did little things like that. Now he'd be able to see which days his son worked on the coloring sheets when he got home. 

"I miss you so much, bub."

"Will you come home soon?" Noah asked, and Bradley's heart absolutely melted. 

"Really soon. And we can go to the beach and maybe take a little vacation, okay? Now can you sit with Princess so I can talk to her, too?"

And then you were immediately back in the frame and scooping Noah onto your lap. So you must have been standing right there the whole time. 

"That's better," Bradley sighed. His house, his kid, his girl. "You have no idea how much I wish I was on that couch with you." 

You smiled softly. "Do you know when you'll be back?"

"I'm not sure, Baby. Not soon enough. Tell me about work."

So you indulged him in a few stories, and it sounded like you fit in there. You liked your coworkers, especially Dr. Kelly. You loved all the kids you got to talk to and care for all day. But you still seemed a little distant.

"Are you sleeping okay?" he asked. "Any issues?"

You pressed a kiss to Noah's cheek and said, "We just miss you. That's all."

"We want you to come home," Noah whined. 

"Please?" you added softly. 

"So soon," he reiterated, wishing he could give you both a kiss. "Watch for my emails?"

"I will," you promised. 

"I love you. Both of you."

Then you and Noah said in unison, "I love you, too." And then he had to end the call.

------------------------

Well it was done now. You were on your way to get the last few things from your place with Noah before you turned your key over to your landlord. Or former landlord. You were done paying rent here, and now you could start helping Bradley pay his mortgage. In fact, he would be home in a few days, and you'd talk to him about it then. There were actually a lot of things you wanted to have a conversation about.

"Do you remember when you came here for dinner? And I made you spaghetti in my little kitchen?"

"That was a long time ago," Noah insisted, and you held his hand as you walked up the sidewalk. "You live at my house now."

"Yep," you replied softly as you let go of his hand and dug around in your bag for the key you hardly ever used now. "Let's just hope that makes your Daddy happy and not annoyed since I never really gave him a verbal answer," you mumbled, finally locating the key. 

As you shoved it into the lock, Noah knelt down and picked something up from the porch. "What's this?" he asked, reaching his hand up to you.

Your eyes went wide. "Drop it," you said right away, and he let the piece of broken glass fall back to the porch. But there was more. Both of you were standing in it, and when you reached to turn the knob, there must have been a shard there.

"Shit," you gasped as your right palm started bleeding. Your heart was pounding in your ears as you kicked the door fully open. One of the panes of glass in the door had been smashed, and there was more of the mess on the floor inside. "Don't touch anything," you hissed, and Noah started crying. 

You kept him close enough to take a few pictures as soon as you were able to fumble with your phone. You took seven photos of all the glass plus the item that had been left. For you. It was just a dollar store coloring book, but there was a note on top of it written in crayon. Have fun playing house.

It had to have been from Meredith. Who else could have done it? She was already claiming you ruined her life. And ever since you saw her at the gas station, you were nervous that wasn't the last of her.

Blood was starting to pool a little bit in your upturned palm, and there wasn't much you could do at the moment except for ruin your shirt. "Let's get out of here," you whispered, and the two of you walked back across the porch, the glass crunching beneath your feet. 

You were able to buckle Noah with one hand, but even when you got back to Bradley's house, you were still bleeding. And the glass needed to be removed. So you finally caved and called Natasha. 

"I kind of need your help," you told her vaguely over the phone.

She laughed in response. "I kind of need a lot of things. What can I do for you?"

"Can you come by and help me remove a piece of glass from my dominant hand?"

"Fuck. Of course. I'm on my way," she replied, all tones of joking  gone. 

She was there in less than fifteen minutes, and she washed her hands right away. Then she used the sterilized tweezers that you handed to her to carefully remove the glass. "Just the one piece?" she asked, meeting your eyes. 

"I think so. I already checked Noah really thoroughly."

Nat's expression darkened. "Why don't you tell me what happened?"

You were pressing some gauze against your palm now. You might need stitches. You would probably benefit from getting stitches. But you couldn't do them yourself with your left hand, and you didn't want to leave Noah right now. Not even with Nat. He was watching a Mickey Mouse cartoon on the couch, and you didn't want him further away from you than that. 

"It was just some broken glass," you replied. 

"Here?" she asked, looking around the kitchen.

"No. At my old place. It's fine. I just need to tell my landlord about it, and I'll replace it." You were amazed how easily you were able to keep your voice steady. 

"Right," Nat replied with an unamused look. "Bradley will be home in a couple days? Do you want me to stay here until he's back?"

"Of course not. We're fine," you insisted, averting your gaze.

She stood to leave and sighed deeply. "Please call me back if you need anything, okay? And do us both a favor and don't lie to Bradley when you pick him up."

You pressed your lips together and nodded. "I won't," you said softly. And after she left, you took Noah into bed with you and snuggled him tight. 

---------------------

I hate Carl. I hate Meredith. I want Daddy to come home. Hope you enjoy your fic, @beyondthesefourwalls And thank you @mak-32 !

PART 32

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[satansdarlin]

can i request headcanons for the monster trio plus ace with a Fem!reader on her period?

Sure! Some of these are based off of personal experience of what my boyfriend does for me

Period headcanons (monster trio, plus ace)

Warnings: talk of blood (obv), slightly suggestive in ace's part.

Masterlist

Luffy

Man does not get it at first. Straight up thought you were dying.

But after some explanation from Robin, you, and Nami beating him, he finally gets it.

Still doesn't understand it in full but gets the most part

This man is now glued to you hip, even going as far as to deny playing games with usopp and chopper.

He kinda treats it like you are recovering from a injury

So obviously you need help with everything in his mind

Taking a bath? Now luffy has to sit in the bathroom and make sure you don't hurt yourself

Hungry? Omg so is he!

You wanna lay in bed all day? He's gonna cuddle you for most of it

Once he discovered the chocolate thing he made sure you had what kind you wanted.

In short luffy is the kind of boyfriend to constantly be beside you during your period if he can help it.

"Y/N can bleed for days and still be able to work! She's so cool right?!"

Sanji

Ngl man has been prepared for this day

He knows your cycle better than you do man

Like he is prepared with extra blankets

Red meats to help you recover the iron you loose

Mentally prepared for any mood swings you might have

And has stocked up on a stash of snacks just for you during this time

While he is the most attentive and loving during this he is also the absolute worst in the best way possible

He's just trying to be helpful and you know that

But he is also making you eat liver and kidneys because you need the protein and iron

Also the type to just straight up scream at anyone who bothers you during this

You are his baby. Gotta keep you safe and happy especially when you are aching

"Come on, sugar. Eat the kidneys it's good for you- LUFFY DONT YOU DARE EAT THAT"

"But she doesn't want it"

"Shut up stupid. Come on now honey eat the food I even have some chocolate chip cookies waiting after you finish this"

Zoro

Unbothered king

Straight up just doesn't care about bloody sheets or mood swings

He kinda thought you had a wound at first that you had hidden from him and freaked the fuck out

But after some explanation and him examining you just to be sure, he understood.

Makes you drink water the whole time

Does not care if you complain about being bloated. you are drinking those eight glasses a day

Naps with you during your sleepytimes

Will hold his hand on your stomach to apply pressure when you ask

But will also make jokes about you being his ketchup packet

Will go shopping for your tampons, pads, period cups. Doesn't know what any of them are so he asks Nami and robin for help

Comes back with something from every brand he could find and is now deeper in debt to Nami

Also straight up growled at someone when he could see they were annoying you???

He is now your social shield. Will tell someone where they can shove it if they don't fuck off and let you rest.

"607...608...609....610- oh. Nap time already? Alright alright I'm coming woman- did you just call me your cuddle bear? No I'm not blushing shut up"

Ace

Ahem. Ace? More like living heating pad.

More than happy to hold you the whole time

Nice and cozy against those warm man titties 🤌

Anyway. He is absolutely one of the best about things

Completely indifferent if you snap at him. Understands that you are just easily frustrated and also sympathizes with you cause he can't imagine feeling like he wasn't in control of his own emotions

Nap time? Great! He sleeps more than you.. actually he might have a iron deficiency now that I think about it

Warm hands on belly at all times

Will knead at your belly to help soothe out any cramps

None of these men care about blood. It's just the pirate way.

Has his red wings. You know what I mean ;)

"Here, lemme warm you up. Sh sh don't cry, you aren't bothering me at all baby"

[pucksandpower]

Hi Natalia!

Question: as Americans we are all addicted to sugar. Any tips on lowering our cravings/intakes?

Sugar cravings are tough because they’re not just about willpower, there’s a real physiological component. Our brains are wired to love sugar since it’s a quick energy source, and the more we consume, the more we reinforce that craving cycle.

One of the best ways to reduce sugar cravings is to focus on stabilizing your blood sugar throughout the day. That means eating balanced meals with protein, healthy fats, and fiber to prevent the spikes and crashes that make you reach for something sweet. If you’re used to starting your day with a sugary coffee or cereal, swapping it for something higher in protein like eggs, Greek yogurt, or even a smoothie with protein and healthy fats can help curb cravings later on.

Another trick is to be mindful of hidden sugars. They’re in everything from salad dressings to bread, so checking labels can help you make more intentional choices. Instead of going cold turkey, gradually cutting back allows your taste buds to adjust. If you usually take two sugars in your coffee, try one and a half for a week, then one, and so on. Over time, your cravings naturally decrease.

Sometimes cravings aren’t actually about sugar — they’re about stress, dehydration, or lack of sleep. Making sure you're getting enough water, managing stress in ways that don’t involve food, and prioritizing good sleep can all help. The goal isn’t to completely eliminate sugar (because where’s the fun in that), but rather to be in control of your cravings instead of the other way around.

[hanasnx]

How do you think hayden would react to period sex? Your cramps are the worst they’ve been all cycle and you’re sensitive all over, pain meds aren’t helping and neither is a heating pad. You read somewhere online that sex can help. Orgasms, can help. Touching yourself isn’t cutting it, So you gently figure out a way to bring up the idea of him fucking you through the pain.

MINORS DNI 18+

truthfully, i think he went though that phase that boys go through where they think a period is unsafe and/or unsanitary. and then becoming a man who'd had plenty of actual relationships with real women taught him how to be normal about it. you may not be the first one to request period sex, but he wouldn't be the one to suggest it first. instead, he'd start out with the normal stuff. ibuprofen/motrin, ice pack, heating pad. he'd be especially tight-lipped and agreeable during your moodiness because that's the path of least resistance and he knows there's nothing personal about it.

he'd avoid babying you, unless you taught him otherwise. he regularly checks in with you, asks about how much water you've had, and if you need some food that he'll make for you.

but when you tell him about how orgasms can help, he's not skeptical because he doesn't believe you but because he doesn't want you to feel taken advantage of. he's not a stranger to period sex, but it's not something he seeks out, and this is the first he's heard that it helps.

so he's behind you, smoothing a big hand over your ass while you're folded over pillows. your poor pussy looks pitiful, spattered in blood and shed uterine lining. the flat of three of his fingers stroke gently against your cunt, and you suck in a breath as he distributes the moisture around. brows furrowed, focusing on your tense hole. "you're a little tight—"

"it's because of the cramps!" you insist over your shoulder in a defeated whine.

"i know, sugar, i know. let me work you open." taking his time in rolling those fingers across your clit, getting it used to being touched. in his mind, he still believes himself as an intrusive force in this situation. not to be condescending, or haughty, but he does his best to respect a menstrual cycle because he wouldn't understand having one himself. it's a sacred thing in his eyes, and introducing the touch of another, especially a man, even if it's your lover, makes him believe he's tainting an otherwise pure experience. but you asked for his help, and you're in control here, so he does what he can to help you. "are you sure you don't just want my fingers?"

"no, baby. i need you, please, it won't work if it's not you. my fingers didn't work, and yours'll feel different, but i just need dick right now." he winces at your crude words, but he understands your impatience to feel better. when you're loose enough, he introduces his tip, fisting the shaft and pushing his hips forward to feed it to your hole, swiping it through your slit. a groan leaves your lips, anticipating the stretch. so he advances, his head pushing through, and he watches your little toes curl from the delicious sting.

there's an ache that has yet to be satisfied, and your hands reach behind you to palm his hipbones, drawing him closer. he inclines towards you, sinking inch by inch into you, and the sensation of being filled helps you. that pain in your abdomen is dulled by his cock massaging your insides.

[scarybabe]

You've always been a huge inspiration to my own gaining journey, but I had a question and forgive me if I'm wrong. I noticed your face and jawline look a little more defined even though you don't seem to have lost any weight. So my questions are: Did you have a procedure to reduce your double chin, and if you did, what did you have done and how much was it? My chin is a big source of insecurity around my gain, and I've considered a procedure, but I just thought I'd ask! Thanks for all the lovely content and keep it up! You're gorgeous!

I did actually lose a bit of weight I think- I talked about it in OF but at the beginning of April I had to temporarily drastically change my diet to help a blood pressure issue for a whole month. low sodium/low sugar/compression everything to help my blood flow and daily walks had the biggest effect because I wasn’t retaining as much fluids anymore in places that I would get swollen. All my clothes from when I was 300 still fit so I don’t think I lost a lot of weight from below my waist! You can’t really control where you lose weight from, I haven’t weighed myself to see how much since that wouldn’t be great for my mental health but it’s been about 3 weeks since I had to start the new regime and I can eat normally again now! Still gonna go light on the salty stuff when I can to ease back into it but I had some delicious food last night 🥰

If you did want to slim only your chin with losing no weight at all, I know there are some lymphatic drainage massages you can do and I know many plus size fashion models have had neck liposuction, there are also head wrap things that claim they can use light pressure to reduce your double chin as you sleep. I would suggest lowering your sodium too, but that will likely cause water weight loss. If I WAS weighing myself this month, that would probably have made me feel bad to see. Do whatever feels best and safest for you 🥰

Plus double chins are cute and hot! if I eat too much salty stuff by accident and the swelling in my lymphatic area comes back my chin will probably my look a lot bigger and I wouldn’t care either way 🌸

[healixhospitals24]

The Ultimate Guide To Power Foods For Diabetes Management: What To Eat And Why

Managing diabetes effectively requires a holistic approach that includes regular physical activity, medication (if prescribed), and, importantly, a carefully planned diet. For those navigating the complexities of diabetes, understanding which foods can aid in blood sugar control is paramount. This guide explores the ultimate power foods for diabetes management, highlighting what to eat and why these foods are beneficial.

What Are Power Foods?

Power foods for diabetes management are nutrient-dense foods that provide essential vitamins, minerals, and other nutrients with minimal calories. For individuals with diabetes, power foods can help manage blood sugar levels, promote heart health, and support overall well-being. Incorporating these diabetes power foods into your diet can significantly impact your health positively.

Top Power Foods for Diabetes Management

1. Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are diabetes power foods packed with vitamins A, C, E, and K. They are low in calories and carbohydrates, making them an excellent choice for maintaining stable blood sugar levels. Additionally, leafy greens are rich in antioxidants and can reduce inflammation, a common issue for people with diabetes.

2. Fatty Fish

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which are essential for heart health. Heart disease is a major concern for individuals with diabetes, and consuming fatty fish can help reduce the risk. Omega-3s also help lower triglycerides and improve insulin sensitivity, making them crucial in a diabetes-friendly diet.

3. Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, protein, and fiber. These foods help control blood sugar levels by slowing down the absorption of glucose. Including nuts and seeds in your diabetes meal planning can also aid in weight management and reduce the risk of heart disease.

4. Berries

Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and fiber. These nutrient-rich foods for diabetes have a low glycemic index, which means they have a minimal impact on blood sugar levels. Berries also provide essential nutrients that can boost your immune system and protect against oxidative stress.

5. Whole Grains

Whole grains like quinoa, brown rice, barley, and oatmeal are excellent choices for those with diabetes. These foods are high in fiber, which helps regulate blood sugar levels and improve digestion. Whole grains also provide essential nutrients such as magnesium, which plays a role in insulin function and glucose control.

6. Legumes

Beans, lentils, and chickpeas are high in protein, fiber, and complex carbohydrates. These foods for blood sugar control have a low glycemic index and can help maintain stable blood sugar levels. Legumes are also a good source of iron, folate, and potassium, making them a valuable addition to a diabetes-friendly diet.

7. Greek Yogurt

Greek yogurt is a great source of protein and probiotics. The protein content helps control blood sugar levels by slowing down the digestion process. Probiotics can improve gut health, which is important for overall health and can influence blood sugar regulation.

8. Avocados

Avocados are rich in monounsaturated fats, which are heart-healthy and can improve insulin sensitivity. They also contain fiber and essential nutrients like potassium and magnesium. Incorporating avocados into your meals can help manage diabetes by promoting satiety and reducing blood sugar spikes.

9. Eggs

Eggs are a versatile and nutritious option for managing diabetes. They are high in protein and contain essential vitamins and minerals. Eating eggs can improve insulin sensitivity and provide sustained energy, making them a staple in a diabetes-friendly diet.

10. Cruciferous Vegetables

Vegetables like broccoli, cauliflower, and Brussels sprouts are excellent for diabetes management. They are low in calories and carbohydrates but high in fiber and vitamins. Cruciferous vegetables also contain antioxidants that help combat inflammation and support overall health.

Continue Reading: https://www.healixhospitals.com/blogs/the-ultimate-guide-to-power-foods-for-diabetes-management:-what-to-eat-and-why

[foliosriot]

THE DRAIN ♱ CHAPTER FOUR

noah sebastian x ofc (grey)

SUMMARY!!

the concrete jungle is incredibly dangerous and a scary place to live. but grey has made it her mission to provide whatever light and aid she can in such a dark place. even if it means catching the attention of someone at the top of the food chain.

WARNINGS!!

brief description of stitching skin. kinda short i’m sorry :(

TAGS!!

@concretenoah @circle-with-me @malice-ov-mercy @somewhere-diamond @iknownothingpeople @cncohshit @lilhobgobbler @bngurngheart

AUTHOR’S NOTE!!

finally writing for this again! i’m gonna try really hard to make the chapters longer but for now they’ll probably be a bit short. still figuring out pacing for this fic. also special shoutout to my love jade for helping me with this chapter <3

masterlist. the drain masterlist.

Grey never told Vivian about the man.

Well, how could she? How could she look her best friend in the eye and tell her that a man showed up in her apartment regarding the note she found?

No. Absolutely not. So she kept her mouth shut.

Grey just kept going about her business as usual, paying as little mind as possible to the dark, demented world beyond her fire escape. There was no need to worry about it if the man had promised she’d be safe. He seemed to know more about what was going on, anyways.

She went about life as if nothing had ever happened a few nights prior. She kept on turning on the Angel’s Light and tending to those who needed it. There was no way in hell Grey would just let those in need rot away outside her window when she had the means and energy to care for them. All because she had a bad experience. No way in fucking hell.

If she couldn’t keep taking care of her community what was her purpose? Her father would want her to take a break, take time for herself — rest her aching bones and just let everything… be. But she can’t. She can’t let anything be that isn’t within her control.

That’s why she has to keep giving everything she has and more to her community and the people who need her.

By the time midnight rolls around, Grey has been out on the fire escape for at least three hours. It’s been the easiest way to get the memory of that man out of her head. Even now, as she is stitching a young woman’s leg on the bed — a pair of teenagers are in the corner by the armchair with ice packs pressed into their bloodied knuckles — she can’t stop imagining him waltzing throughout the room. Her hands move with a slight tremble as she carefully weaves the needle in and out of the woman’s skin.

Once Grey has finished the stitches, eleven in total, she gets the woman everything she needs before sending her on her way. She cleans up the teens’ hands and makes sure they’re okay to head home. They even help the young woman down the steps of the fire escape as they leave.

There is a growing tingle on the back of her neck as she spends more time outside. Someone’s eyes are on her.

As she was checking her current patient’s blood sugar, Grey let her gaze wander across the street. Her eyes darted between each darkened window, every roof of every building, even glancing down below in search of whoever may be looking her way. But there is nothing.

Grey helps the last few people outside her window before turning off the string lights. She begins cleaning up and putting all of her supplies away in their rightful places. She is about to shut the window and lock it when she notices a dark figure sitting at the far end of the fire escape, unmoving and as still as a statue. She doesn’t have to guess as to who that is.

“What are you doing here?” she grits out. A familiar fear overtakes her.

“Watching,” the man in black replies. “Surveying.”

“Stalking me?”

The man chuckles. “Don’t think of it as stalking,” he says. He looks her way. “Think of it as your own personal guardian angel watching over you.”

“I don’t believe in that stuff.”

“Well, believe it, ‘cause you’re stuck with me, babe.”

Grey scrunches up her nose in disgust at the unexpected pet name, but says nothing in response. She turns to look out at the city. Her stomach churns as she begins to think about what kind of people are after her.

“Can you tell me anything about the people who are after me?” she asks the man in a soft voice. Her words almost get swallowed up by the sudden gust of wind that blows through the street.

“That’s classified.”

“Classified as in what?” she says with a scoff.

“As in I could get my ass handed to me by the higher-ups,” he tells her. “Everyone answers to someone.”

“Fine. If I can’t ask about that, then can you tell me anything about yourself? Or is that classified too?”

Grey turns to look at him to find he’s already watching her. He doesn’t speak.

“Am I not allowed to learn about my ‘guardian angel’, considering he seems to know about me? Doesn’t seem very fair.”

The man nods slowly. He looks away from her, then says, “I’m not going to tell you my name, but you can call me Friend.”

“Friend?”

“That or nothing.”

Grey shrugs in acceptance, mentally labelling the man in black as Friend. What an odd choice, she thinks to herself.

“So, Friend, when you’re not doing your guardian angel thing,” Grey begins, “what do you do for fun?”

“I play the guitar,” Friend says. But he seems reluctant with his following words, almost like it’s an internal battle to even get them past his tongue. “And I sing.”

“You don’t strike me as a singer.” Grey settles down on her knees against the windowsill, laying her head down on her folded arms. She keeps watching Friend. “What else am I allowed to know about you?”

“I’m actually covered in tattoos,” Friend admits, the ghost of a smile on his lips.

“No way.”

“Yeah. Legs, arms, back, chest, even my neck. I have very little space left.”

That gets Grey thinking, wondering what Friend’s tattoos could possibly look like. She wants to see them all now. She wants to look at each one and really get to know who he is as a person.

She has to shake her head before those thoughts take a turn down the wrong path. She doesn’t know anything about this, she doesn’t even know his real name. So she shouldn’t be fantasizing about him or his stupid tattoos. She doesn’t want to know what they look like anyways. Or what he has on his neck, or what style the ones on his back are in, or—

“Is this going to become a regular thing?”

Her question seems to startle Friend. His head twists to look back at her.

“Would that be a bad thing?” he counters.

“Yes. Worst possible thing that could happen to me.”

And she isn’t lying. Even if she were a good liar, Grey would not be able to keep that a secret. She doesn’t want his presence to become a regular, normal thing. She doesn’t want this stranger to be around every corner wherever she goes. She wants him to leave her alone.

Even though she just caught herself thinking about his tattoos, the pieces of artwork that cover his entire body, and what else he keeps hidden beneath his all-black attire.

Fuck. There she goes again.

“Like I said, you’re stuck with me, so get used to it,” Friend says in an annoyed tone.

“Leave me alone.”

“No can do.” Friend locks their eyes. “You’re stuck with me, and there’s no getting rid of me. End of discussion.”

“Fine. Just be gone by the time I wake up,” she quietly demands. She may not be happy about this situation, but if she can’t change it then she’s not going to push it for the time being. She moves to close the window.

“I’m not a one-night stand,” Friend calls after her with a laugh. “So don’t treat me like one.”

“No, Friend, you’re so much worse than that.”

“And what’s that, Grey?”

“A one-night stand would have left me alone by now. But for some reason you just keep lingering, like a feral cat begging for food.”

thank you for reading! hope you enjoyed! likes and reblogs are very much appreciated <3

♱ foliosriot 2025

[inmyglowupera]

Let’s talk about cravings: Understanding them and managing them.

You’re not weak or undisciplined —cravings are wired to be hard to resist

Most advice focuses on controlling cravings after they manifest. But the truth is, once a craving kicks in, resisting it can be incredibly difficult. It’s not because you are weak minded. That’s because your brain often perceives cravings as necessities to your survival, so it will fight you dirty until you cave in.

Cravings for sugar or fat often feel like survival instincts due to the brain’s reward system. Eating high-calorie foods releases dopamine, a neurotransmitter associated with pleasure and reward, reinforcing the craving. When a craving strikes, your brain intensifies the urge, focuses on the food, and amplifies emotional connections to it. Ignoring it might work temporarily, but cravings often return stronger if the underlying cause isn’t addressed.

So what can you do?

Be Proactive Instead of Reactive

Because cravings can be intense, your best bet is to decrease the risk of them happening. Here are evidence-based tips to reduce cravings before they even start:

• Ensure adequate sleep: Sleep deprivation affects hunger-regulating hormones like ghrelin (increases hunger) and leptin (signals fullness), making cravings more likely. Studies show that sleep-deprived individuals consume more calories, particularly from sugary and fatty foods.

• Manage stress: Chronic stress elevates cortisol, which is linked to increased cravings for energy-dense “comfort foods.” Stress management techniques like mindfulness, exercise, or meditation can help.

• Prioritize proteins, fibres and healthy fats: Protein and fibres increase satiety and help stabilize blood sugar levels, reducing hunger spikes that drive cravings. Eating healthy fats have been showed to be the best at stabilizing blood sugar, but should be eaten in small portions because of their high caloric density.

• Maintain a regular eating schedule: Skipping meals can lead to blood sugar drops, triggering intense cravings later in the day. Regular meals help maintain energy balance.

• Avoid artificial sweeteners: Although calorie-free, artificial sweeteners may confuse your body’s hunger cues and, in some individuals, increase cravings for sweet foods.

• Keep Trigger Foods Out of Sight : Environment plays a huge role in cravings. If sugary or high-calorie snacks aren’t readily available, you’re less likely to give in. Out of sight, out of mind!

• Include Pleasure and Variety : Cravings can arise from boredom with your meals. Ensure your diet includes a variety of flavors, textures, and foods you genuinely enjoy, even if they’re healthier versions of indulgences.

• Identify and Address Emotional Triggers : Many cravings are emotional rather than physical. Reflect on patterns—do you crave certain foods when you’re stressed, sad, or bored? Journaling, mindfulness, or talking to someone can help address the root cause.

Cravings Beget Cravings: To Eat in Moderation or Not at All?

You’ve likely heard the advice to eat your cravings in moderation, but it’s not always effective. Here’s why:

1. Blood sugar spikes: Consuming sugary foods or processed foods can cause rapid blood sugar increases, followed by sharp drops, which trigger further cravings.

2. The reward cycle: Eating your cravings releases dopamine, reinforcing the behavior. Over time, this can intensify cravings, making it harder to resist. This cycle resembles patterns seen in addiction.

3. Individual differences: Some people benefit from temporarily cutting out trigger foods, like sweets, to reset their craving cycle. Others may find moderation more sustainable, as long as it’s done mindfully.

Finding balance—do not be restrictive: If you choose to indulge, be mindful of portion sizes and focus on guilt-free enjoyment. Balance is key to maintaining long-term healthy habits.

Practical Tips to Resist a Craving

If you’re trying to resist a craving, here are some strategies:

• Practice mindfulness: Reflect on the root cause of the craving. Is it emotional stress, boredom, or a specific trigger (like smells or visuals)? Identifying the cause can weaken the craving’s hold and help you avoid similar triggers in the future.

• Distract yourself: Cravings typically pass within 20 minutes if you don’t act on them. Engage in activities that keep your mind and hands busy, such as knitting, writing, or exercising. Repetitive tasks (like crocheting) can be particularly helpful for those with ADHD or stress-related eating habits.

• Rehydrate: Dehydration can sometimes mimic hunger or cravings. Drink a glass of water and reassess how you feel.

• Try a high-protein, high-fiber snack: If the craving persists, opt for a nutritious snack like a handful of nuts, Greek yogurt, or edamame. These foods curb hunger without causing blood sugar spikes.

Practical Tips to Indulge in a Craving

If you choose to indulge, do it mindfully:

• Remove guilt: Enjoy the treat without self-criticism. A small indulgence won’t derail your progress. Food is about pleasure too, you have a right to enjoy it!

• Pair it with a meal: Eating a treat after a balanced meal (high in protein and fiber) can prevent blood sugar spikes.

• Be mindful: Savor each bite slowly. This enhances enjoyment and naturally helps with portion control.

• Celebrate Progress, Not Perfection : Cravings may still happen, and indulging occasionally isn’t a failure. A flexible approach to your goals helps prevent all-or-nothing thinking, which can lead to overeating after a perceived “slip.”

Final Note

Cravings are a normal part of life, and learning to manage them—rather than fear them—is key to maintaining a healthy and sustainable lifestyle. Whether you choose to resist or indulge, do so with intention and self-compassion. Progress, not perfection, is the ultimate goal.

[archetypal-archivist]

Azul-Yutu Thoughts 0.3

As inspired by @yuri-is-online and their Future Yutu AU. Go read it, it's good.

The first time Yutu ever gets a chance to talk to Jade for real is after a full day of wandering campus looking for stories about overblot phantoms, monsters, and mages. As such, Yutu's understandably tired, especially since it's edging into proper night now, the clock above the bar ticking softly away as Jade wipes down the counter.

After summarily kicking Crewel out of Octavinelle with a snide reassurance that he'll 'behave,' Yutu was a little startled by how normal and unpersonalized their next few minutes of interaction were.

Do you have any allergies? No. Any strong dislikes? Uh, why? This is an establishment for food and drink, it'd be remiss if me not to feed you. Do I have to pay? Hm, no, not today. Alright... I- guess I don't like spicy things? Oh, also no carrots or celery. And nothing too chunky in my drink, I don't like smoothies! I suppose I can accommodate.

Yutu takes a moment to sit at the bar, spinning around once on the stool before stopping to look Jade up and down. He'd never heard of this person from Yuu, who'd struggled to recall his dad even on their best days. Who was this person to him? An uncle? An ally? Did Jade blame him or his parent for abandoning Azul, however unwillingly? Yutu scrutinizes Jade's appearance, looking for hints as to what his whole deal is.

The first thing that comes to mind is that Jade looks... Tired. No dark bags under his eyes, so he's sleeping, but there's a deliberateness to his movements that tells of trying not to shake, or perhaps of distraction. Jade also doesn't move from his spot much and is slow to rise when ducking below the counter to fish out ingredients, which is another point in the tired category, or perhaps the start of one that screams low blood sugar.

Hey, whatever you're making for me, make some for yourself too. Mm. I mean it. If you're stealing ingredients or whatever to do this, you may as well get something out of it too. Truly benevolent, aren't you? Very well then.

It doesn't take long for Jade and Yutu to have matching salads and glasses of water, which Yutu raises an eyebrow at. It's a struggle not to comment on how, for all that Jade is insisting on feeding him, this is kind of a cheapskate meal. Jade seems to read right through him though and explains that they're still waiting on the next round of supplies to come through; the gardens can supply vegetables and there's apples, canned goods, and nonperishables aplenty, but things like milk or eggs are much harder to come by.

And, Jade comments with a sharp-toothed grin that Yutu immediately clocks as a mer thing, alcohol is more profitable than ever. Not that you're of age, of course. Yutu debates the merits of commenting, figures discretion is the better part of valor (Jade seems too eager to hear his remarks and that screams fishy) and shuts up to eat his salad.

Jade takes his win with good grace and explains how he, Azul, and his- he hesitates for a moment- twin all went to school together. Octavinelle flourished under Azul's care as house warden and he and his brother helped him hang onto control, acting to smooth things out when things got... Rough. Yutu snorts and tries to hide it, snidely commenting that the trio sound like the mafia. Jade laughs a little too, slightly forced, and says that Yuu said the exact same thing when Azul explained their duties to them.

Yutu is surprised at this and asks if Yuu went to school with his father too, which Jade confirms, proceeding to explain their rather dramatic entrance into NRC and how Yuu came to agree to date Azul; something about an overly complicated meal, a broken microwave, and a promise about never going hungry again. All very romantic, Jade assures Yutu dryly, although a bit insufferable for him and his brother, who had to ensure Azul survived the pinning phase first.

Yutu immediately opens up about what little he knows of Azul and what Yuu had told him, hoping for confirmation, a solidification of what he knows. What Jade does instead is smirk and proceed to rip apart the honey-golden nostalgia and replace it with goofy tales of how his father was actually a bit of a dork.

Yutu had deliberately told Jade some of the sappier things he knew about Azul because he pinned Jade as being a tease and the man would likely contradict whatever spin he put on his dad. This, though? Yutu isn't sure what to do with this; he'd expected flaws or ways his father got angry or unreasonable, not 'flaws' and hidden affection. Azul... His dad was really loved, huh.

Yutu tries to stretch out his last few bites of salad, uncertain and trying not to show it. If Yuu loved his dad so much, if Jade teased but couldn't hide how much he missed him, if Crewel spoke of Azul's talents and intelligence so highly, then how should Yutu feel? All he has to go on is what other people tell him and he doesn't yet know if he wants to love Azul too, let alone if he will come to love the real Azul or the Azul people loved. Stories and real people are so rarely similar, after all.

Seeing Yutu get quieter and quieter, Jade figures that he's tired and politely starts urging Yutu to head to bed. Yutu agrees, hesitates, then asks if he can come talk to Jade again. Jade is a little surprised because he thought it was a given, then a little surprised at himself for so easily falling back into old habits. Just an hour or so in the presence of a boy who looks so much like his old friend, and he's ready to accommodate him. Ha, how foolish...

Jade keeps his thoughts behind his teeth and agrees with a smile, urging Yutu to drop by at least once a week as Jade works most evenings and on Sunday afternoons from 10 to 6. Yutu furrows his brow, pointing out that 10 is hardly in the afternoon, Jade croons about how Yutu must wake up so late in the day if he thinks 10 is in the morning, Yutu grumbles, Jade teases and urges Yutu to get to bed sooner or else noon may start looking like morning too.

Yutu decides to let Jade get the last laugh for now and heads out, leaving Jade to the silence of Octavinelle. He doesn't look back but if he were to do so, he'd see how Jade would look oddly diminished now that he's alone, hovering over the bar top like a specter as if he doesn't know what else to do with himself.

Jade stares after Yutu, gaze distant, before turning back to the dirty dishes on the counter. The salad plates are swept up easily enough but the water glasses- Jade pushes them so they're next to each other, identical in their emptiness. He stares for another moment, then places an empty purple coffee mug in front of the two glasses, making a neat trio. He returns to the sink to wash the dishes, the camera remains focused on the cups as Jade fades into the background, and the screen fades to black.