#Best Mushroom supplements

[organicmushroomauckland]

Unlocking the Power of Functional Mushrooms: How Our 9-in-1 Blend Can Enhance Your Wellness

In recent years, functional mushrooms have garnered significant attention for their potent health benefits. These mushrooms, often used in traditional medicine, are now gaining recognition for their ability to promote overall well-being. At Brainezy, we have carefully curated a blend of nine powerful mushrooms to create a supplement that can enhance your vitality and support your health journey.

The Power of Nine

Our Organic Mushroom Blend combines the benefits of nine different mushrooms, each with its own unique properties and potential health advantages. These mushrooms include:

Lion’s Mane: Known for its cognitive benefits, Lion’s Mane may support memory, focus, and nerve regeneration.

Turkey Tail: Packed with immune-boosting polysaccharides, Turkey Tail can enhance your body’s defense mechanisms.

Shiitake: Rich in vitamins, minerals, and antioxidants, Shiitake mushrooms may help lower cholesterol and support heart health.

Reishi: Referred to as the “mushroom of immortality,” Reishi can boost the immune system and reduce inflammation.

Cordyceps: Popular among athletes, Cordyceps may enhance endurance and energy levels.

Chaga: A powerhouse of antioxidants, Chaga supports immune function and may reduce oxidative stress.

Maitake: Contains beta-glucans that support immune function and may help regulate blood sugar levels.

Tremella: Known as the “beauty mushroom,” Tremella supports skin health and hydration.

King Trumpet: Rich in ergothioneine, an antioxidant that protects cells from oxidative stress, King Trumpet is a nutritious choice for immune support.

Benefits of Our Blend

Our Mushroom Blend offers a wide range of benefits for both physical and mental well-being:

Physical Benefits: Supports immunity, provides natural energy, promotes digestive health, and is rich in antioxidants.

Mental Benefits: Enhances mental performance, reduces stress and anxiety, and regulates mood for a sense of calm and balance.

Quality You Can Trust

At [Brand Name], we are committed to providing high-quality, ethically sourced, organic, and 100% vegan supplements. We use only the fruiting bodies of mushrooms, which contain more bioactive, health-boosting compounds, ensuring maximum benefits for our customers.

Cost-Effective Solution

We believe that everyone should have access to the transformative power of mushrooms. That’s why we offer our 9-in-1 Mushroom Blend at an affordable price of $1 per serving. We are committed to maintaining this price throughout the year, so you can experience the benefits of our blend without breaking the bank.

Experience the Difference

With our 9-in-1 Mushroom Blend, you can unlock the full potential of functional mushrooms and enhance your overall wellness. Try it today and experience the transformative power of mushrooms for yourself.

Disclaimer: Before incorporating any new supplement into your routine, especially if you have medical conditions or are pregnant or breastfeeding, please consult your healthcare practitioner.

[maxgenomicproducts]

Enhance Your Health with Max Genomic Products' Genetic Testing and Natural Supplements.

Max Genomic Products is a leading biotech company dedicated to genetic testing and analysis. We provide comprehensive solutions to individuals seeking to understand their genetic risks. Our proprietary blend of 15 natural ingredients supports healthy gene expression, promoting overall health and well-being. As the best mushroom supplement brand, we offer personalised insights and supplements that empower individuals to manage their genetic risks effectively. Experience the transformative power of Max Genomic Products for optimal genetic health and vitality.

[gencannaus]

Mushroom supplements are made from different types of mushrooms, including reishi, shiitake, maitake, and cordyceps. Each type of mushroom has its own unique set of health benefits. For example, reishi mushrooms are known for their anti-inflammatory and immune-boosting properties. Shiitake mushrooms are a great source of fiber, B-vitamins, and selenium. Maitake mushrooms are a great source of antioxidants and can help reduce cholesterol levels. Cordyceps mushrooms are known for their anti-aging and energy-boosting effects.

[mycomedleys]

Where to Buy Reishi Mushroom

Reishi Mushroom For Sale for a Healthy Lifestyle

What Are Reishi Mushrooms?

Buy Reishi Mushroom | Reishi mushrooms, known scientifically as Ganoderma lucidum, are celebrated for their numerous health benefits and are a staple in holistic wellness practices. With a history of use in traditional medicine spanning centuries, these mushrooms are a powerful addition to your health regimen.

Benefits of Reishi Mushrooms for Your Health

Incorporating reishi mushrooms into your diet can significantly promote a healthy lifestyle. Primarily consumed in liquid forms, such as tea and coffee, reishi mushrooms offer a versatile option for enhancing your daily wellness. Unlike common culinary mushrooms, they possess a raw, slightly bitter taste with a deep, rich flavor, making them perfect for beverages rather than traditional cooking.

Buy Reishi Mushroom | How to Consume Reishi Mushrooms

Reishi mushrooms are best enjoyed in teas, coffees, and other liquid remedies. Their unique flavor profile not only complements various beverages but also allows you to reap their health benefits effortlessly.

Our Commitment to Quality Reishi Mushrooms

At MYCOMEDLEYS, we prioritize quality and sustainability in our products. All our reishi mushrooms are grown on natural, wood-based substrates, ensuring that no chemicals are used during cultivation. We harvest our mushrooms at the optimum stage, guaranteeing both a long shelf life and the best possible taste.

Freshness Guaranteed for Your Reishi Mushrooms

Buy reishi mushroom | We strive to have all our fresh reishi mushrooms ready for dispatch upon order. However, due to the nature of growing fungi, there may be occasional delays. Rest assured, we will keep you informed if any delays occur.

[rooted-active-naturals]

[mushendo]

The Health Benefits of Mushroom-Infused Beverages - Mushendo Farm

In a world where health-conscious consumers are continually seeking innovative ways to boost their well-being, mushroom-infused beverages have emerged as a captivating trend. These unique concoctions, whether in the form of matcha, coffee, or hot chocolate, are capturing the attention of a growing audience. Beyond their distinctive flavors and enticing aromas, mushroom-infused beverages are celebrated for their remarkable potential to promote health and vitality. https://mushendo.com/blogs/mushendo-farms-blog/the-health-benefits-of-mushroom-infused-beverages

[health-supplementproducts]

Lean Bliss Supplements - Health

Leaning into Success: My Review of Lean Bliss Supplements

I've always struggled with maintaining a healthy weight. Tried every fad diet under the sun, from cabbage soup concoctions to grapefruit marathons, but nothing seemed to stick. Feeling disheartened and sluggish, I decided to explore a more natural approach. That's when I stumbled upon Lean Bliss Supplements, and let me tell you, it's been a game-changer!

Natural Ingredients for Natural Results

Lean Bliss boasts a formula packed with natural goodness. We're talking ingredients like Berberine, a plant extract known for regulating blood sugar, and Chromium, a mineral that aids insulin sensitivity. There's also a sprinkle of Cinnamon, which not only adds a delightful touch but also helps manage blood sugar levels. These are just a few of the goodies Lean Bliss brings to the table, all free from GMOs and nasties.

Now, I'm a bit of a cynic when it comes to "natural" supplements, but I have to say, I felt a noticeable difference after a few weeks. My energy levels soared, those afternoon slumps became a distant memory. Plus, I found myself reaching for sugary snacks far less often.

Curbing Cravings and Boosting Metabolism

Lean Bliss claims to curb cravings and boost metabolism, and I can definitely vouch for that. Gone are the days of battling biscuit cravings – I simply don't feel the same urge to indulge. I believe this is due to the blood sugar regulation aspect. When my blood sugar's stable, I don't experience those dramatic dips that send me scrambling for a sugary pick-me-up.

As for the metabolism boost, well, that translates to more whooshes in the gym! I noticed I could push myself further during workouts, burning more calories in the process. It's a fantastic feeling to see your hard work pay off, and Lean Bliss definitely contributes to that.

A Gentle Nudge in the Right Direction

It's important to remember that Lean Bliss isn't a magic bullet. It works best alongside a healthy diet and regular exercise. Think of it as a gentle nudge in the right direction. It provides that extra support you need to manage cravings, maintain healthy blood sugar levels, and potentially experience an energy boost.

In my experience, Lean Bliss has been a fantastic addition to my health and wellness routine. It's helped me feel more energised, manage my weight more effectively, and on top of that, it even tastes pleasant – a bonus for someone who struggles to swallow pills! If you're looking for a natural way to support your weight management journey, I highly recommend giving Lean Bliss a try. Remember, consult your doctor before starting any new supplement, but for me, Lean Bliss has been a delightful discovery.pen_sparktunesharemore_vert

[24hourpharmacyhub]

Buy magic truffles

Explore the world of magic truffles through 24 Hour Pharmacy Hub. Our platform offers insights into purchasing these natural products online. Magic truffles are fungi known for their potential effects on perception and consciousness. Remember to research legalities and consult experts before considering use. Trust 24 Hour Pharmacy Hub for informative content, but prioritize responsible exploration and personal well-being.

[rootedactivenatural]

Unveiling the Magic of Mushroom Superfood Powder and the Rise of the Best Wellness Mushroom Coffee

In recent years, there has been a surge in interest in functional foods that not only satiate our taste buds but also promote overall well-being. Among these nutritional powerhouses, mushrooms have taken center stage as they offer an impressive array of health benefits. As a result, mushroom powders have gained popularity as a convenient and versatile way to incorporate these superfoods into our daily lives. This article delves into the world of mushroom superfood powders and explores the emerging trend of the best wellness mushroom coffee, all aiming to enhance health and vitality naturally.

The Magic of Mushroom Superfood Powder

Mushrooms have long been revered in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM) for their healing properties. Now, modern research is shedding light on their unique composition and the potential health benefits they offer. Mushroom superfood powders harness the nutritional potency of various mushroom species, transforming them into an easily consumable and accessible form.

What are Mushroom Superfood Powders?

Mushroom superfood powders are created by carefully drying mushrooms and then grinding them into a fine powder. This process preserves the essential nutrients and bioactive compounds present in mushrooms, ensuring that they retain their therapeutic potential. These powders typically encompass a variety of mushroom species, each contributing its unique set of health-enhancing properties.

Health Benefits of Mushroom Superfood Powders

Immune Support: Many mushroom species, such as Reishi, Shiitake, and Maitake, are rich in beta-glucans, which are compounds known for their immune-modulating effects. Regular consumption of mushroom superfood powders may help strengthen the body's defense against infections and promote overall immune health.

Antioxidant Power: Mushrooms contain various antioxidants like ergothioneine and selenium, which help combat oxidative stress and free radicals in the body. These antioxidants play a crucial role in reducing cellular damage and supporting longevity.

Anti-Inflammatory Properties: Some mushroom species, including Turkey Tail and Cordyceps, possess anti-inflammatory properties that can assist in reducing chronic inflammation, which is linked to various health issues.

Stress Reduction: Adaptogenic mushrooms like Ashwagandha and Reishi are believed to help the body adapt to stress, promoting a sense of calm and overall well-being.

Digestive Health: Certain mushrooms, such as Lion's Mane, have been associated with digestive benefits, aiding in gut health and potentially supporting conditions like irritable bowel syndrome (IBS).

Brain Health: Lion's Mane mushrooms are renowned for their potential to support brain health and cognitive function. They are believed to stimulate nerve growth factors, which may help enhance memory and focus.

The Rise of the Best Wellness Mushroom Coffee

In the quest for innovative and health-conscious beverages, mushroom-infused coffee has emerged as a popular trend. By combining the goodness of mushroom superfood powders with the energizing effects of coffee, wellness mushroom coffee offers a unique and beneficial experience.

What is Wellness Mushroom Coffee?

Wellness mushroom coffee is a blend of regular coffee and mushroom superfood powders. While the caffeine in coffee provides a natural energy boost, the addition of mushroom powders imparts a host of health benefits, making it a well-rounded and functional beverage.

The Synergy of Coffee and Mushrooms

The combination of coffee and mushroom powders creates a synergy that is greater than the sum of its parts. Coffee is known for its ability to enhance alertness and concentration, providing an instant pick-me-up during busy mornings or afternoon slumps. However, coffee consumption can sometimes lead to jitteriness or crashes due to the caffeine content. By introducing mushroom superfood powders, the negative side effects of caffeine can be mitigated while adding extra health benefits.

Health Benefits of Wellness Mushroom Coffee

Balanced Energy: The combination of caffeine from coffee and adaptogenic properties of mushrooms can provide a smoother and more sustained energy boost without the jitters or sudden crashes.

Mental Clarity: Lion's Mane mushrooms, often featured in wellness mushroom coffee, have been associated with improved cognitive function, mental clarity, and focus.

Immune Support: Mushrooms like Reishi and Chaga in the coffee mix can strengthen the immune system, making it an excellent choice for supporting overall well-being.

Antioxidant Protection: The antioxidants from both coffee and mushroom powders work together to combat oxidative stress and protect the body from cellular damage.

Stress Reduction: Adaptogenic mushrooms help the body adapt to stress and promote relaxation, counteracting the potential anxiety-inducing effects of caffeine.

Incorporating Mushroom Powders and Wellness Mushroom Coffee into Your Routine

Adding mushroom superfood powders to your daily routine is incredibly easy. They can be blended into smoothies, mixed into yogurt, or stirred into soups and stews to boost their nutritional value. As for wellness mushroom coffee, it can be brewed just like regular coffee, providing an enjoyable and functional beverage to start your day on the right note.

Conclusion

Mushroom powders have emerged as a natural and convenient way to harness the health benefits of these incredible fungi. Packed with essential nutrients and bioactive compounds, mushroom superfood powders can enhance immune function, reduce inflammation, and promote overall vitality. Moreover, the rise of wellness mushroom coffee offers a delightful fusion of coffee's energizing properties with the goodness of mushroom powders, making it an enticing option for health-conscious individuals seeking a balanced and functional beverage. As with any dietary supplement, it is essential to consult with a healthcare professional before incorporating mushroom powders or wellness mushroom coffee into your routine, especially if you have any underlying health conditions or are taking medications. Embrace the magic of mushrooms and unlock the potential for a healthier and more vibrant life.

[neemannandsons]

How Delta 8 Gummies Can Help People with Pain and Anxiety

When someone decides to find hemp products for sale, they will want to take their time to ensure that they are purchasing from a reliable source. The best way to ensure that a company is legitimate is to read reviews and take a look at its website. Take a look at what other customers had to say about their products. This will help you to learn whether or not you should purchase your THC products from them. For more information, visit Silverleaf Wellness at silverleafwellness.com.

[organicmushroomauckland]

Why Mushroom Supplement Powder is Popular Among Health Enthusiasts? 

In recent years, health enthusiasts have been gravitating towards natural supplements, and one standout in this category is mushroom supplement powder. This trend is more than just a passing phase; it is rooted in the substantial health benefits that these fungi offer. Here’s a detailed look at why mushroom supplement powder has become a staple for those committed to maintaining and enhancing their well-being. 

A Historical Perspective 

Mushrooms have been used for centuries in various cultures for their medicinal properties. Traditional Chinese Medicine, Ayurveda, and even ancient Egyptian practices have documented the use of mushrooms for their healing benefits. Modern science has started to validate many of these traditional uses, shedding light on the potent bioactive compounds found in mushrooms.

Rich Nutrient Profile 

Mushroom supplement powders offer a natural, holistic approach to enhancing health, making them a valuable addition to any wellness routine. It is derived from various species, each boasting a unique nutrient profile. Brainezy used mushrooms include:

Lion’s Mane (Hericium erinaceus) stands out for its cognitive benefits. Rich in antioxidants and anti-inflammatory properties, it supports memory and focus, potentially aiding nerve regeneration and bolstering the immune system. It may also help manage anxiety and depression.

Turkey Tail (Trametes versicolor) is renowned for its immune-boosting polysaccharides, enhancing the body’s defense mechanisms. Research suggests it supports cancer treatment, improves gut health, and reduces inflammation.

Shiitake (Lentinula edodes), a staple in traditional medicine, is rich in lentinan, which bolsters the immune system and combats infections. These mushrooms also contain vitamins, minerals, and antioxidants that may lower cholesterol, support heart health, and exhibit anti-cancer properties.

Reishi (Ganoderma lucidum), known as the “mushroom of immortality,” has been used in traditional Chinese medicine for centuries. It boosts the immune system, reduces inflammation, and supports overall well-being. Its adaptogenic properties help manage stress, improve sleep, and enhance longevity.

Cordyceps enhances endurance and energy levels by improving oxygen utilization, making it popular among athletes. It supports respiratory health, reduces inflammation, and strengthens the immune system, contributing to overall vitality.

Chaga (Inonotus obliquus), a powerhouse of antioxidants, supports immune function, reduces oxidative stress, and improves skin health. It’s being researched for potential anti-cancer and anti-aging benefits.

Maitake (Grifola frondosa), also known as “Hen of the Woods,” supports immune function with its beta-glucans. It may help regulate blood sugar levels and improve insulin sensitivity, offering potential benefits for those with diabetes or metabolic issues.

Tremella (Tremella fuciformis Berk), the “beauty mushroom,” is rich in natural hyaluronic acid, which maintains skin moisture and elasticity, promoting a healthy complexion.

King Trumpet (Pleurotus eryngii), offers culinary delight and health advantages. It’s a great source of ergothioneine, an antioxidant that protects cells from oxidative stress, and is rich in vitamins, minerals, and protein, supporting immune health and overall well-being.

Immune System Support 

One of the primary reasons health enthusiasts are turning to mushroom powder is its ability to boost the immune system. The beta-glucans found in mushrooms activate various immune cells, enhancing the body’s ability to fight off infections and diseases. Regular consumption of mushroom powder can lead to a more resilient immune response, which is particularly beneficial during cold and flu season.

Cognitive Enhancement 

In an age where cognitive performance is highly valued, mushrooms like Lion’s Mane have gained popularity for their neuroprotective properties. Studies suggest that compounds in Lion’s Mane promote the production of nerve growth factor (NGF), which supports the maintenance and regeneration of neurons. This can lead to improved memory, focus, and overall brain health, making it a favorite among students, professionals, and older adults.

Stress Reduction and Adaptogenic Properties 

Reishi and Cordyceps are renowned for their adaptogenic properties, which help the body adapt to stress and restore balance. These mushrooms can modulate the body’s stress response, reduce anxiety, and promote a sense of calm. In today’s fast-paced world, the ability to manage stress effectively is crucial, and mushroom supplements offer a natural solution.

Antioxidant Powerhouse 

Mushrooms like Chaga are incredibly rich in antioxidants, which play a critical role in protecting the body from oxidative stress and free radical damage. Antioxidants help to reduce inflammation, slow down the aging process, and lower the risk of chronic diseases. Incorporating mushroom powder into a daily routine can thus contribute to long-term health and vitality.

Enhanced Energy and Endurance 

For those leading active lifestyles, Cordyceps has become a go-to supplement. Known for increasing ATP production (the energy currency of the cell), Cordyceps can boost physical performance, enhance stamina, and speed up recovery. Athletes and fitness enthusiasts often add Cordyceps powder to their pre-workout routines to gain a natural edge.

Versatile and Easy to Incorporate 

One of the practical reasons for the popularity of mushroom supplement powder is its versatility. It can be easily added to smoothies, coffee, tea, soups, and even baked goods. This ease of incorporation makes it simple for individuals to enhance their diet without making significant changes to their daily routines.

Conclusion 

The popularity of mushroom supplement powder among health enthusiasts is well-founded, given its myriad of health benefits. From boosting the immune system and enhancing cognitive function to providing stress relief and improving physical performance, mushrooms offer a natural, holistic approach to health. As research continues to unveil more about these incredible fungi, it’s likely that their popularity will only continue to grow. For those looking to enhance their well-being naturally, mushroom supplement powder is a powerful and versatile addition to their health regimen.

[odways]

https://www.linkedin.com/pulse/best-mushroom-supplement-brain-health-mouris-hasante%3FtrackingId=UDSpKNRbiuw0nnyjvZTDSA%253D%253D/?trackingId=UDSpKNRbiuw0nnyjvZTDSA%3D%3D

[raven-at-the-writing-desk]

what do you think Jack's flaws are? I believe that one of them is that he tends to idealize people like Leona he doesn't see the unpleasant sides of people.

Real quick, wanted to thank @/tinyfantasminha for taking the time to share their thoughts with me + give me some ideas on where to look for supplemental Jack lore ^^

I won't be going out of my way to make a list of all his flaws due to the reasons cited in this post. However, I'm going to discuss the idea posed by this anon. I don't know if I'd phrase it as "[Jack] doesn't see the unpleasant sides of people". I actually think the contrary: Jack is often suspicious and unwilling to trust others. This is particularly true for Octavinelle (see: book 3, Jack Labwear vignettes, etc.), but also extends to the general student populace, as he prefers to work alone. Jack does have more leniency towards his Savanaclaw senpais, Ruggie and especially Leona, but they're exceptions and not the rule. I think Jack would ideally like to have honorable senpai to look up to, but ideals are very different than what life handed him. Additionally, I don't think Jack has a habit of idealizing (like Kalim or Silver, who are oblivious to red flags and/or choose to think the best of their peers) or idolizing others (like Sebek does Malleus), at least not to the same extremes as some of his classmates do.

Back to Jack’s feelings about his Savanaclaw senpai for a moment. He first saw Leona on TV before ever meeting the guy, so it’s very possible that Jack formed a parasocial attachment to him and projected his own just ideals onto this stranger. That’s not uncommon or unexpected behavior for a preteen or teenager, who’s still trying to get a sense for their own identity and their place in the world. When he actually meets Leona, Jack is then taken aback by reality being totally different than his expectations.

Though Jack claims to operate as a lone wolf, he respects and adheres to pact hierarchy very strictly. In his own dorm uniform vignettes, he expresses that he believes Ruggie is Savanaclaw’s second-in-command and goes out of his way to try and earn Ruggie’s trust. Even when Ruggie says it’s annoying or acts suspicious of his junior, Jack persists like a wolf on the hunt. And that’s the thing about Jack: he is stubborn, and that can lead to problems, especially if others are involved. In his attempts to help out Ruggie, he’s being overbearing. By trying to do everything on his own, he’s potentially shouldering more work and shutting his peers out. That’s part of Jack’s brand of NRC pride—all the students have it to some degree.

Jack’s real fatal flaw is that he’s too judgmental. I already mentioned earlier how he tends to be very suspicious of others, but Jack also has a tendency to see things “as they are” and is inflexible with his thinking. Like… he sees things as very face value. He sees Leona ordering Savanaclaw mobs to injure other students? Automatically goes, “that’s wrong!!” based on his own moral compass, doesn’t ask himself “why might they be doing this?”. He also assumes Leona is acting out of cowardice or just isn’t “trying hard enough”. This is a behavior Jack exhibits in other situations too. For example, he laughs when Leona talks about the honorable lessons he’s supposed to grant to the Sunset Warriors (implying he doesn’t see Leona as honorable). He calls Vil an “old man” when everyone returns from S.T.Y.X. He expresses surprise when people he thought were twigs at a glance (Silver, Azul, etc.) are actually muscular or are at least making efforts to bulk up. This all makes Jack come off as blunt or, at worst (unintentionally) callous or insensitive.

I know this is technically a post about Jack’s flaws, but I think it’s pretty admirable that he consistently apologizes when he’s wrong and tries to learn or to make up for it. He willing worked in the Mostro Lounge to replace Jade’s wood ear mushroom that he accidentally disposed of (Labwear vignettes). He realizes townsfolk find him physically intimidating so he tries to take customer service training to be friendlier (Port Wear vignettes). He tries to protect child!Vil but learns that Vil can protect himself. There are countless other examples—and for a first year, he is remarkably mature in genuinely owning up to his mistakes and striving to be better next time.

I guess I’ll leave you with that ^^ just so we can end this post positively!

[shibaincubus]

The importance of vitamin D in Haircare

༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻

Our hair is thinning, loosing it's volume and not growing as it used to before. You have taken hair-supplements already and it doesn't seem to improve?

Topical treatments are great, but oftentimes hair health is impacted from the inside.

Therefore:

Vitamin D(3) is slept on as a nutritional supplement to prevent hair loss and get healthier hair.

Research on Vitamin D(3) :

Vitamin D(3) is  involved in various signalling pathways within hair follicles, particularly in the growth phase of the hair cycle

Vitamin D deficiency is associated with several types of hair loss

People with hair loss are more likely to have low vitamin D levels in their blood

Impacts of a Vitamin D deficiency

Decreased hair volume

Impede the hair follicles growth phase

Contribute to hair thinning

How to improve vitamin D levels

First, you should go to the doctor and get your blood checked for Vitamin D deficiency.

Because then you'll get the proper dosage for you.

If your deficiency is not as bad you can buy those supplement from the drugstore.

You have to eat something fatty before you take the supplement for the best results.

Important: Don't go for the highest Vitamin D supplement, due to Vitamin D toxicity. Start with a lower dosage if you're not deficient

Another way to incorporate more Vitamin D is through your diet.

Foods that contain Vitamin D

Non Plant based:

Fatty fish -> ex. Salmon; Mackerel; Sardines

Egg yolks

Beef liver

Milk

Yogurt

Plant based:

Fortified plant-based foods: ex. vegan milk; margarine & tofu

Mushrooms: -> esp. those exposed to UV light

Fruits and vegetables: -> Smaller amount ex:

-> Kale, spinach, and collard greens

->Okra, sweet potatoes, broccoli

->Oranges, bananas, kiwis, papayas

Manifesting Healthy hair for all girlies ya