#Ashtanga Yoga Primary series

[atma-alchemy]

News from India December 2023

Being Blessed

With great Joy & Gratitude I wish to announce my teacher & Guru Sharath Jois has awarded me Authorisation Level I to teach Astanga Yoga

[raffaellopalandri]

Book of the Day - Ashtanga Yoga: The Practice Manual

Today’s Book of the Day is Ashtanga Yoga: The Practice Manual, written by David Swenson in 1999 and published by Ashtanga Yoga Productions. David Swenson is a renowned yoga teacher and one of the few Westerners to have learned the full Ashtanga system including all of the asana sequences and pranayama as originally taught by K. Pattabhi Jois, an Indian yoga guru who developed and popularized the…

[nativeyoga]

Tim Feldmann - The Joys and the Challenges of Consistent Yoga Practice

Listen to Podcast with Tim for FREE here Tim Feldmann, co-founder of Miami Yoga Garage, discusses his journey into yoga and the challenges and joys of being a traveling yoga teacher. He reflects on the ups and downs of consistent practice and the importance of finding balance between effort and ease. Tim also shares his thoughts on social media and the role it plays in his professional life. He…

[oorjayiiyoga]

Join 100hours Ashtanga Yoga Teacher Training in Goa, India with Oorjayii Yoga!

A 100-hour Ashtanga Yoga Teacher Training (AYTT) is a comprehensive program designed to provide participants with a strong foundation in the practice and teaching of the Ashtanga Yoga Primary Series.

Overview of Ashtanga Yoga Introduction to Ashtanga Yoga, its history, and lineage Understanding the philosophy and principles of Ashtanga Yoga Exploring the Eight Limbs of Yoga as outlined by Patanjali

Asana Practice In-depth study and practice of the Primary Series of Ashtanga Yoga Proper alignment, technique, and modifications for each asana Sequencing and structure of the Ashtanga Yoga series

Breath and Movement Synchronization Introduction to Vinyasa, the linking of breath and movement Understanding the importance of breath in Ashtanga Yoga Exploring the concept of Bandhas (energy locks) and their application

Ashtanga Yoga Philosophy Exploring the philosophical foundations of Ashtanga Yoga Study of key yogic texts such as the Yoga Sutras of Patanjali

Anatomy and Physiology Understanding the concepts of self-discipline, self-study, and surrender Anatomy and Physiology Basic anatomy and physiology relevant to Ashtanga Yoga Understanding the movement and mechanics of the body in the asanas Injury prevention and modifications for different body types

Adjustments and Assists Techniques for safe and effective adjustments and assists in Ashtanga Yoga Developing sensitivity and awareness in providing hands-on assistance Ethical considerations and boundaries in physical touch

Teaching Methodology Principles of effective teaching in Ashtanga Yoga Developing clear and concise verbal cues and instructions Sequencing and structuring a class in the Ashtanga tradition

Pranayama and Meditation Introduction to pranayama (breathing techniques) and its role in Ashtanga Yoga Yoga Ethics and Lifestyle Techniques for developing a steady breath and cultivating prana (life force) Introduction to meditation and its integration into the practice and teaching

Practicum and Teaching Practice Opportunities for supervised teaching practice Providing and receiving feedback on teaching skills Developing confidence and presence as a yoga teacher

Yoga Ethics and Lifestyle Understanding the ethical guidelines and principles of being a yoga teacher Exploring the concept of Ahimsa (non-violence) and its application in daily life Incorporating yogic principles into personal and professional life

[atharvyogshala]

Chakrasana is a strong back-bending yoga asana. It is popular in many forms of yoga and is part of the primary series of Ashtanga yoga. As well as being a back bend, chakrasana is seen in yoga as a heart opening posture and is thought to work on the heart chakra.

[holistico021]

Yoga Studio Nearby - Holistico.com

Yoga is an ancient practice. As it has developed over the years, different yoga practitioners have created their own styles. With the increase in the popularity of yoga, there has been a remarkable increase in the number of yoga studios as well. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. Yoga is now popular as a kind of physical exercise predicated upon asanas to enhance the control of the body and the mind to enhance well-being, helping to avoid a lot of spine problems and back pain.

Yoga Studio is a place where you can find everything related to yoga. The yoga studio offers different subscription options. As You can choose from monthly, quarterly, or yearly subscriptions according to your needs. The most important factor of yoga is connection. You should feel that you are comfortable and connected to the people around you. And that is why searching for the Best Yoga Studio for you is very essential.

Their offerings include yoga nidra, meditation, restorative, flow lift, vinyasa, ashtanga classes, etc. In fact, there are thousands of different styles of yoga, yet the ones we have mentioned are the primary branches of the practical side of yoga are:- 

Ashtanga yoga:- is based on a set series of poses, often practiced at a vigorous pace, that emphasizes the continuity of movement and purification.

Vinyasa yoga:- feature a gentle, holistic approach to yoga. Some flow is involved, but the pace is much slower than in other classes.

Kundalini yoga:- emphasizes rapid breathing techniques and mantra meditation. The objective is to open and awaken the kundalini energy stored at the base of the spine.

Hatha yoga:- Hatha yoga practices were entirely focused on the breath and the means of controlling it.

Bikram yoga:- consists of the same 26 poses practiced in a room heated to 105 degrees with a humidity level of around 60 percent.

Laughter yoga:- It encourages unconditional laughter: it's possible for adults to laugh like children without the use of jokes, humor, or comedy.

 Hot yoga:- can strengthen your muscle, boost your mood, alleviate pain symptoms and prevent a wide array of illnesses.

At  Holistico, you can find the perfect yoga experienced instructors who are always willing to help you in any way they can, ensuring that you receive the best possible guidance throughout your practice.If you are new to yoga, and looking for the Best Yoga Studio Nearby in your area, then you are at the right place. Read More Here

[gailstorm]

I did Ashtanga yoga for the first time in months today…and it was fucking tough, but necessary.

In 2019, when I did the Ashtanga primary series every day, I could do this move below like Penny, no problem. Today, lol…not so much.

To be honest, I’ve always done Ashtanga in the past because it is the ONLY thing that helps with my anxiety. Being super flexible was just a bonus.

But I so needed that practice today, my God.

I’m not saying that I don’t believe in medication, I absolutely do. It did wonders for my dad’s anxiety. But for me, for whatever reason, Ashtanga is the only thing that helps. No other form of exercise (or even type of yoga) brings me such calm.

[maashaktiyogbali]

Discover the Art of Ashtanga Yoga: A Journey into Self-Discipline and Spiritual Growth

Ashtanga Yoga is more than just a practice; it is a profound journey into self-discipline, mindfulness, and spiritual growth. Rooted in ancient traditions, Ashtanga Yoga has captivated practitioners worldwide for its transformative potential. If you’re considering deepening your practice, immersing yourself in Yoga Teacher Training in Bali could be the perfect step to embrace this ancient discipline.

What is Ashtanga Yoga?

Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Often referred to as “Raja Yoga,” it was popularized by K. Pattabhi Jois and is grounded in the philosophy of the Eight Limbs (Ashta = Eight, Anga = Limbs) as outlined by Patanjali in the Yoga Sutras. These eight limbs include ethical principles (yamas), personal disciplines (niyamas), physical postures (asanas), breath control (pranayama), withdrawal of senses (pratyahara), concentration (dharana), meditation (dhyana), and ultimate liberation (samadhi).

Why Practice Ashtanga Yoga?

Ashtanga Yoga is renowned for its ability to cultivate strength, flexibility, and mental clarity. The discipline requires consistency, offering numerous benefits such as:

Enhanced Physical Fitness: The flowing sequences strengthen muscles, improve posture, and enhance overall flexibility.

Stress Relief: The meditative aspects help calm the mind, reducing anxiety and promoting inner peace.

Self-Discipline: Regular practice fosters self-discipline, improving focus and determination.

Spiritual Growth: The practice aligns the body, mind, and spirit, paving the way for deeper self-awareness.

Why Choose Bali for Ashtanga Yoga Teacher Training?

Bali, particularly Ubud, is a haven for yoga enthusiasts seeking tranquility and spiritual connection. Known for its lush landscapes, serene ambiance, and vibrant yoga community, Bali offers the perfect environment to immerse yourself in Ashtanga Yoga.

Opting for Yoga Teacher Training in Bali combines world-class instruction with the island’s calming energy. Ubud, often referred to as the heart of Bali, is home to some of the best yoga teacher training in Bali, providing a nurturing space to learn and grow.

The Curriculum of Ashtanga Yoga Teacher Training

A typical Ashtanga Yoga Teacher Training program in Ubud encompasses a comprehensive curriculum designed to equip you with the skills and knowledge to both deepen your practice and teach others. Key components include:

Primary Series: Mastering the foundational postures of the Ashtanga sequence.

Philosophy: Understanding the principles of the Eight Limbs of Yoga.

Pranayama: Techniques to control and expand the breath.

Anatomy: Learning about the physical and energetic body.

Teaching Methodology: Gaining the confidence to lead classes and guide students effectively.

Affordable Yoga Teacher Training in Bali

One of the many advantages of choosing Bali for yoga training is the affordability without compromising on quality. Bali offers an array of programs that cater to different budgets, making it accessible to a diverse range of students.

Whether you’re seeking a transformative personal experience or aiming to become a certified yoga instructor, you’ll find that affordable yoga teacher training in Bali strikes the perfect balance between cost and value.

Begin Your Journey Now

At Maa Shakti Yog Bali, we are committed to providing a supportive and inspiring environment for your yoga journey. Our Ashtanga Yoga Teacher Training in Bali offers a blend of traditional teachings and modern methodologies, ensuring a holistic learning experience. Located in the serene surroundings of Ubud, our program is designed to empower you with the skills and confidence to embark on your path as a yoga teacher.

Final Thoughts Ashtanga Yoga is a gateway to self-discovery and personal transformation. By choosing to undertake Yoga Teacher Training Bali, Ubud, you’re not only embracing a practice but stepping into a lifestyle that prioritizes balance, discipline, and spiritual growth. Take the first step on this fulfilling journey today. Bali awaits to nurture your spirit and guide you towards becoming the best version of yourself.

[yogatx-rishikesh]

Ashtanga Yoga in Rishikesh: Embrace the Heart of Traditional Yoga

Rishikesh, the sacred "Yoga Capital of the World," has been a beacon for spiritual seekers and yoga enthusiasts for centuries. Known for its serene Himalayan backdrop and the divine flow of the Ganges River, Rishikesh is the perfect setting to delve deep into the transformative practice of Ashtanga Yoga in Rishikesh. Here, we explore why Rishikesh is the ideal destination for Ashtanga Yoga, its benefits, and how you can embark on your journey to self-discovery.

What is Ashtanga Yoga?

Ashtanga Yoga is a dynamic and structured style of yoga that integrates synchronized breath and movement, creating a meditative flow. Rooted in the ancient teachings of Patanjali’s Yoga Sutras, Ashtanga translates to the "Eight Limbs" of yoga, which encompass physical postures, breath control, ethical practices, and meditative absorption.

The modern-day practice of Ashtanga Yoga, as developed by Pattabhi Jois, is characterized by six series:

Primary Series (Yoga Chikitsa): Focuses on detoxifying and aligning the body.

Intermediate Series (Nadi Shodhana): Aims to cleanse and strengthen the nervous system.

Advanced Series (Sthira Bhaga): Demands high levels of strength, flexibility, and mental focus.

Each sequence is performed in a set order, fostering discipline and consistency.

Why Choose Rishikesh for Ashtanga Yoga?

The Spiritual Energy of Rishikesh

Rishikesh has long been revered as a spiritual hub where sages and saints meditated in pursuit of enlightenment. The town's divine energy elevates any yoga practice, making it an unparalleled destination for spiritual growth.

Home to Renowned Yoga Schools

Rishikesh is home to some of the world’s most prestigious yoga schools offering authentic Ashtanga Yoga training. Certified instructors ensure that practitioners gain a deep understanding of the philosophy, anatomy, and techniques of Ashtanga Yoga.

Nature’s Perfect Backdrop

Practicing yoga in Rishikesh allows one to connect deeply with nature. Imagine flowing through a sequence as the sound of the Ganges harmonizes with your breath or meditating in the lush greenery of the Himalayan foothills.

Benefits of Practicing Ashtanga Yoga in Rishikesh

Physical Strength and Flexibility

Ashtanga Yoga's physically demanding postures tone the body, improve posture, and enhance overall flexibility. Practicing in the clean air of Rishikesh accelerates physical rejuvenation.

Mental Clarity and Emotional Balance

The disciplined approach of Ashtanga Yoga calms the mind, reduces stress, and cultivates emotional resilience. Rishikesh's tranquil ambiance amplifies these effects, offering a perfect environment for mental healing.

Spiritual Awakening

Beyond the physical and mental benefits, Ashtanga Yoga in Rishikesh connects practitioners to their inner selves, fostering spiritual awakening. The sacred vibrations of the land act as a catalyst for profound self-discovery.

What to Expect in an Ashtanga Yoga Course in Rishikesh

Comprehensive Curriculum

Yoga courses in Rishikesh cover all aspects of Ashtanga Yoga, including:

Asana Practice: Detailed guidance on the Primary, Intermediate, and Advanced Series.

Pranayama Techniques: Learning to control the breath for enhanced energy and focus.

Philosophy and Ethics: Insights into the Eight Limbs of Yoga and their application in daily life.

Meditation: Techniques to quiet the mind and cultivate mindfulness.

Certified Instructors

Under the mentorship of experienced and certified yoga teachers, students receive personalized attention and constructive feedback, ensuring steady progress.

Traditional Ashram Experience

Many schools offer an immersive experience, where students live in traditional ashrams. This lifestyle includes a sattvic (pure) diet, daily routines, and exposure to yogic philosophy.

Tips for Your Ashtanga Yoga Journey in Rishikesh

Choose the Right School: Research schools with Yoga Alliance certification and experienced teachers specializing in Ashtanga Yoga.

Prepare Physically and Mentally: Ashtanga Yoga can be intense. Building some strength and flexibility before joining can be beneficial.

Respect Local Culture: Dress modestly and be mindful of Rishikesh’s spiritual ethos.

Stay Committed: Progress in Ashtanga Yoga requires consistency and dedication. Embrace the challenges as part of your growth.

Top Ashtanga Yoga Schools in Rishikesh

Tattvaa Yogashala: Known for its structured Ashtanga training and serene location.

Samadhi Yoga Ashram: Offers a blend of traditional yoga teachings and modern techniques.

Rishikul Yogshala: Provides immersive teacher training programs focusing on Ashtanga and other styles.

Each of these schools offers unique insights and expertise, ensuring that students leave with a transformative experience.

When is the Best Time to Visit Rishikesh?

The ideal time to visit Rishikesh for yoga is between October and March, when the weather is pleasant and conducive to outdoor practice. This period also hosts several spiritual festivals, enhancing the cultural experience.

Conclusion

Practicing Ashtanga Yoga in Rishikesh is more than just a physical endeavor; it is a journey into the soul. The town’s sacred energy, coupled with the rigorous discipline of Ashtanga Yoga, creates a transformative experience that rejuvenates the body, mind, and spirit. Whether you are a beginner or an advanced practitioner, Rishikesh offers the perfect setting to deepen your practice and embark on a life-changing path of self-discovery.

[becomeacertifiedyogateacher]

6 Popular Yoga Styles Offered in Bali Teacher Training

Here are six popular yoga styles often offered in Bali teacher training programs:

1. Hatha Yoga

Overview: Hatha Yoga is the foundation of many modern yoga styles, focusing on the balance between effort and relaxation. It involves the practice of postures (asanas), breath control (pranayama), and meditation.

Why It's Popular in Bali: Known for its gentle and accessible approach, Hatha Yoga is ideal for beginners and those seeking a deeper understanding of foundational yoga principles. Bali’s serene atmosphere aligns perfectly with the meditative and introspective nature of this practice.

What You'll Learn:

Fundamental postures and their proper alignment.

Techniques for balancing physical and mental energy.

Breathwork and relaxation methods.

2. Vinyasa Yoga

Overview: Vinyasa Yoga emphasizes flowing sequences that synchronize movement with breath. It is often referred to as “flow yoga” because of the smooth transitions between poses.

Why It's Popular in Bali: The dynamic and creative nature of Vinyasa Yoga attracts those who love variety and fluid movement. Bali’s vibrant energy and scenic settings enhance the invigorating experience of practicing Vinyasa.

What You'll Learn:

How to create and teach dynamic class sequences.

Techniques for linking breath with movement.

Building strength, flexibility, and endurance.

3. Ashtanga Yoga

Overview: Ashtanga Yoga is a structured, physically demanding style that follows a specific sequence of poses. It is rooted in tradition and emphasizes discipline and commitment.

Why It's Popular in Bali: Many yoga schools in Bali offer Ashtanga training due to its transformative nature, attracting those seeking a physically challenging and mentally disciplined practice.

What You'll Learn:

The Primary Series, a foundational sequence of Ashtanga Yoga.

The philosophy and discipline behind the practice.

Techniques for self-practice and guiding others.

4. Yin Yoga

Overview: Yin Yoga is a slow-paced style that involves holding poses for extended periods, typically 3–5 minutes. It targets deep connective tissues, promoting relaxation and flexibility.

Why It's Popular in Bali: Bali’s tranquil environment is ideal for the introspective and meditative qualities of Yin Yoga. Many teacher training programs incorporate it to balance the intensity of more active styles.

What You'll Learn:

How to guide students through deep, restorative stretches.

The principles of mindfulness and stillness.

Techniques for targeting fascia and connective tissues.

5. Kundalini Yoga

Overview: Kundalini Yoga combines dynamic movements, breathwork, chanting, and meditation to awaken energy at the base of the spine. It is considered one of the more spiritual yoga styles.

Why It's Popular in Bali: Bali’s spiritual essence aligns beautifully with the transformative and energetic practices of Kundalini Yoga, making it a favorite for those seeking personal growth and enlightenment.

What You'll Learn:

Kundalini kriyas (specific sequences for energy activation).

Techniques for meditation and chanting.

Practices for balancing the chakras and enhancing spiritual awareness.

6. Restorative Yoga

Overview: Restorative Yoga is a gentle, therapeutic style that uses props like bolsters and blankets to support the body in restful poses. It focuses on healing and relaxation.

Why It's Popular in Bali: The peaceful surroundings of Bali create the perfect setting for deep relaxation and rejuvenation, making Restorative Yoga a valued component of teacher training programs.

What You'll Learn:

How to create a nurturing and supportive class environment.

Techniques for stress reduction and physical recovery.

The use of props to support students of all levels.

Choosing Your Yoga Style in Bali

When selecting a yoga teacher training program in Bali, consider your personal interests, fitness level, and long-term goals. Most programs offer a mix of these styles, allowing participants to explore a diverse range of practices and find their unique teaching path.

Let me know if you’d like more details about any of these styles or programs! Visit Bali Yoga Ashram

[shivyogapeeth]

Hatha and Ashtanga Yoga Teacher Training Rishikesh: Where Serenity Meets Tradition

With deep tranquility in the Himalayas foothills, Rishikesh has long been known as the world's Yoga Capital. For all yoga lovers, this sacred city extends the rare chance to dive more profoundly into the yogic practice and awareness with teacher training in Hatha and Ashtanga yoga in Rishikesh, India. Shiva Yoga Peeth is a very respected yoga institution that provides the perfect setting for people seeking a transformative journey to the heart of yoga.

Why Choose Yoga Teacher Training in Rishikesh? Rishikesh is more than just a city; it is a spiritual haven. Surrounded by lush greenery and the soothing flow of the Ganges, the serene environment enhances the practice of yoga. Choosing yoga teacher training in Rishikesh India allows students to immerse themselves in authentic traditions while exploring the origins of this ancient practice.

Students are taught all the rich heritage of Hatha and Ashtanga yoga teacher training Rishikesh India in which traditional wisdom is complemented by the latest teaching techniques. The intention of the institution is to focus on mental, physical, and spiritual aspects of yoga, giving a more holistic definition that goes beyond asanas.

Hatha Yoga: The Root of Strength and Balance It would be far-fetched to say that traditional yoga practices are not built on the fundamentals of Hatha yoga. The postures, breathing techniques, and meditative practices comprising Hatha yoga are discussed at Shiva Yoga Peeth in greater depth. By balancing flexibility with mindfulness, it is an essential method for all those pursuing yoga teacher training Rishikesh.

Ashtanga Yoga: The Path of Discipline and Flow Shiva Yoga Peeth offers step-by-step guidance on mastering the primary series incorporating pranayama and understanding the philosophy behind this powerful practice. Dynamic sequences have highlighted the structured practice of Ashtanga yoga. Students in their Hatha and Ashtanga yoga teacher training in Rishikesh India learn to synchronize breath with movement to attain the phenomenon of flowing states in inner clarity.

What Makes Shiva Yoga Peeth Stand Out? Authentic Training: Shiva Yoga Peeth brings ancient cultures of yoga to life, creating an authentic learning experience. Comprehensive Curriculum: From anatomy to philosophy for the yogas, it covers all aspects necessary to become a certified teacher. Calming Environment: The Institute is situated in Rishikesh and offers an atmosphere like no other for spiritual growth. Community Support: The institute does create a sense of belonging in such environments where students can grow with like-minded others. Benefits of Yoga Teacher Training Enrolling in Hatha and Ashtanga Yoga Teacher Training Rishikesh India at Shiva Yoga Peeth-Debriefing far beyond an educational one. Students can leave the program with increased self-awareness, improved physical and mental health, and knowledge on how to guide others in their yoga journey.

Start Your Journey with Shiva Yoga Peeth Rishikesh is the ultimate destination for individuals interested in deepening their practice or taking on a career as a yoga teacher. It is at Shiva Yoga Peeth where tradition, discipline, and serenity merge to form the perfect groundwork for individual and professional growth.

Learn more about yoga teacher training in Rishikesh India and become a part of the transformative programs offered by Shiva Yoga Peeth. Visit www.shivayogapeeth.in to explore their courses and embark on your path towards mastery.

[rishikeshashtangayoga]

During this program, you will have the opportunity to delve deeper into the various aspects of yoga, including physical postures like Ashtanga vinyasa primary and intermediate series and Hatha Yoga through vinyasa flow, breathing techniques (pranayama along with bandhas), advanced level meditation, and detailed yogic philosophy. You will also learn how to teach yoga to others and gain practical experience by teaching yoga classes to your peers.

[nativeyoga]

Lotta Sebzda - Demonstrating Age is Just a Number in Yoga

Lotta Sebzda, a 57 year old Swedish Ashtanga yoga practitioner and hairdresser, shares her love for Ashtanga yoga and her journey with the practice. She discusses the benefits of a consistent practice, the importance of listening to your body, and the joy of teaching workshops. Lota also talks about the evolution of social media and its impact on the yoga community.Follow Lotta on Instagram at…

[ashtangaschool]

How To Register As A Yoga Teacher

To register as a yoga teacher at an Ashtanga yoga school, you typically need to complete a certified program such as the 300 Hour Yoga Teacher Training in Rishikesh. This advanced course builds upon foundational knowledge and provides in-depth training in the traditional Ashtanga method, including the primary series, pranayama, meditation, anatomy, and philosophy. Upon successfully completing the 300-hour program, you will receive a certification that qualifies you to register with professional organizations like the Yoga Alliance, enhancing your credibility to teach Ashtanga yoga professionally.

[mahiyoga01]

Discover the Ultimate Yoga Teacher Training Experience in Varkala

Are you ready to deepen your yoga practice and inspire others? Our 200-hour Yoga Teacher Training Course in Varkala, India, offers a transformative journey blending traditional and contemporary yoga practices. Whether you're a seasoned practitioner or new to the path, this course will equip you with the skills and knowledge to become a confident, effective yoga instructor.

Why Choose Our Yoga Teacher Training in Varkala?

Comprehensive Curriculum

Our program integrates the best of Ashtanga and Hatha yoga, emphasizing alignment, breath control, and the therapeutic benefits of yoga asanas. Each day begins with invigorating Hatha and Pranayama practice, followed by in-depth exploration of Ashtanga Primary Series and Mysore Style sessions.

Holistic Approach

In addition to physical practice, we delve into Yoga Philosophy, Meditation, and Ayurveda. Learn about the Eight Limbs of Yoga, explore various meditation techniques, and receive personalized Ayurvedic consultations to enhance your well-being and practice.

Expert Instruction

Our experienced instructors provide clear guidance on teaching techniques, including effective instruction, sequencing, and class management. Gain hands-on experience with both peer and teacher feedback to refine your skills.

Daily Structure

Our structured schedule includes practice, philosophy, anatomy, and teaching workshops, ensuring a balanced and immersive learning experience. Enjoy daily sessions from 7:00 AM to 8:30 PM, with time allocated for rest, meals, and self-reflection.

Supportive Community

Join a community of dedicated practitioners and instructors. After completing the training, continue your journey with us through advanced courses or volunteer opportunities, gaining additional teaching experience and contributing to the yoga community.

Preparatory Courses for Beginners

If you’re new to yoga, we offer a preparatory course to build your practice before starting the 200-hour training. This ensures you’re fully prepared to embark on your yoga teaching journey.

Accommodation and Meals

Comfortable accommodation options and nutritious Ayurvedic meals are available, enhancing your training experience and supporting your overall well-being.

Apply Now and Transform Your Life

Embark on a transformative journey with our Yoga Teacher Training in Varkala. Elevate your practice, deepen your understanding, and become a skilled yoga instructor ready to inspire others.

[fitnessclasses]

Understanding Ashtanga Yoga: A Step-by-Step Guide

Introduction to Ashtanga Yoga

अष्टांग, जिसे कभी-कभी अष्टांग योग भी कहा जाता है, आज भारत के मैसूर में श्री के. पट्टाभि जोइस/K. Pattabhi Jois नामक व्यक्ति द्वारा सिखाया जाता है। वे लगभग 25 साल पहले अष्टांग योग को पश्चिम में लेकर आए और आज भी 91 साल की उम्र में सिखाते हैं। अष्टांग योग की शुरुआत प्राचीन पांडुलिपि योग कोरंटा की पुनः खोज से हुई। इसमें प्राचीन ऋषि वामन ऋषि द्वारा अभ्यास और निर्मित हठ योग की एक अनूठी प्रणाली का वर्णन किया गया है। माना जाता है कि यह पतंजलि द्वारा अभ्यास किया जाने वाला मूल आसन है। अष्टांग योग/Ashtanga Yoga, योग का एक व्यवस्थित रूप है जिसने वैश्विक प्रसिद्धि प्राप्त की है, इसकी संरचित प्रथा के. पट्टाभि जोइस की देन है, जिन्होंने 20वीं शताब्दी के दौरान इसे विकसित और लोकप्रिय बनाया। संस्कृत शब्द "अष्टांग" से उत्पन्न, जिसका अर्थ है "आठ अंग वाला", अष्टांग योग योग के प्रति समग्र दृष्टिकोण को समाहित करता है, जो शारीरिक और आध्यात्मिक दोनों तरह के कल्याण को बढ़ावा देने के लिए विभिन्न घटकों को एकीकृत करता है।             इस अभ्यास का केंद्र उज्जयी श्वास की अवधारणा है, जो आंतरिक गर्मी उत्पन्न करने और ऑक्सीजन की खपत को अनुकूलित करने के लिए डिज़ाइन किया गया एक प्रकार का योगिक श्वास नियंत्रण है। अभ्यासकर्ता एक गहरी, लयबद्ध श्वास पैटर्न का लक्ष्य रखते हैं जो उन्हें शारीरिक रूप से कठिन अनुक्रमों के माध्यम से बनाए रखने में मदद करता है। अष्टांग योग का एक और मूलभूत पहलू है इसके आसनों की श्रृंखला। इन क्रमों को प्राथमिक, मध्यवर्ती और उन्नत श्रृंखलाओं में विभाजित किया गया है, जिनमें से प्रत्येक क्रमिक रूप से पिछले एक पर आधारित है। प्राथमिक श्रृंखला, जिसे योग चिकित्सा के रूप में भी जाना जाता है, शरीर को विषमुक्त करने और रीढ़ को संरेखित करने पर केंद्रित है। प्रत्येक आसन और उसका संक्रमण अभ्यासकर्ता को अगले के लिए तैयार करने के उद्देश्य से है, जिससे शक्ति, लचीलापन और सहनशक्ति को बढ़ावा मिलता है। दृष्टि या नज़र, अष्टांग योग का एक अभिन्न अंग है, जिसके लिए प्रत्येक आसन के दौरान अभ्यासियों को अपनी नज़र विशिष्ट बिंदुओं पर केंद्रित करने की आवश्यकता होती है। यह अभ्यास न केवल एकाग्रता को बढ़ाता है बल्कि एक गहरी ध्यान अवस्था को भी सुगम बनाता है, जो योग के शारीरिक और मानसिक आयामों के बीच एक सेतु प्रदान करता है।          संक्षेप में, अष्टांग योग अपने व्यवस्थित दृष्टिकोण के लिए जाना जाता है, जो संतुलित और व्यापक अभ्यास विकसित करने के लिए सांस, गति और नज़र को एक साथ लाता है। अष्टांग यात्रा शुरू करने वाले किसी भी व्यक्ति के लिए इन मूलभूत तत्वों को समझना आवश्यक है, क्योंकि यह एक अनुशासित और परिवर्तनकारी अनुभव के लिए मंच तैयार करता है।  

अष्टांग योग श्रृंखला: प्राथमिक, मध्यवर्ती और उन्नत

The Ashtanga Yoga Series: Primary, Intermediate, and Advanced

अष्टांग योग योग का एक गतिशील और संरचित रूप है जिसे प्रगतिशील श्रृंखलाओं में विभाजित किया गया है, जिनमें से प्रत्येक को पिछले एक पर निर्माण करने के लिए डिज़ाइन किया गया है, जो अभ्यासकर्ताओं को शारीरिक और मानसिक विकास की यात्रा पर ले जाता है। अभ्यास को पारंपरिक रूप से तीन प्रमुख श्रृंखलाओं में विभाजित किया गया है: प्राथमिक श्रृंखला (योग चिकित्सा), मध्यवर्ती श्रृंखला (नाड़ी शोधन), और उन्नत श्रृंखला (स्थिर भाग)। प्रत्येक श्रृंखला एक अद्वितीय उद्देश्य प्रदान करती है और कठिनाई के मामले में बढ़ती जाती है।

प्राथमिक श्रृंखला (योग चिकित्सा)

Primary Series (Yoga Chikitsa)

प्राथमिक श्रृंखला, जिसे योग चिकित्सा के नाम से भी जाना जाता है, का अनुवाद "योग चिकित्सा" है। यह शरीर को शुद्ध करने और संरेखित करने पर ध्यान केंद्रित करता है, अभ्यासकर्ताओं को अधिक उन्नत अभ्यासों के लिए तैयार करता है। इस श्रृंखला में ऐसे आसन शामिल हैं जो आगे की ओर झुकने, कूल्हे खोलने और आधारभूत आसनों पर जोर देते हैं, जो शरीर को डिटॉक्सीफाई करने और समग्र लचीलेपन में सुधार करने में सहायता करते हैं। प्रमुख आसनों में मरी��्यासन, जानू शीर्षासन और सुप्त कुर्मासन शामिल हैं। आम तौर पर, अभ्यासकर्ता उचित संरेखण और सांस के समन्वय को सुनिश्चित करने के लिए आगे बढ़ने से पहले इस श्रृंखला में महारत हासिल करने में काफी समय बिताते हैं।  

मध्यवर्ती श्रृंखला (नाड़ी शोधन)

Intermediate Series (Nadi Shodhana)

प्राथमिक श्रृंखला के साथ सहज होने के बाद, अभ्यासकर्ता मध्यवर्ती श्रृंखला की ओर बढ़ते हैं, जिसे नाड़ी शोधन के रूप में जाना जाता है, जिसका अनुवाद "तंत्रिका सफाई" होता है। यह श्रृंखला कठिन बैकबेंड, ट्विस्ट और डीप हिप ओपनर्स के संयोजन का उपयोग करके तंत्रिका तंत्र की शुद्धि को लक्षित करती है। यह धीरज का निर्माण जारी रखते हुए कोर ताकत और स्थिरता को बढ़ाने में मदद करता है। प्रमुख आसनों में कपोतासन, अर्ध मत्स्येन्द्रासन और पिंचा मयूरासन शामिल हैं। इंटरमीडिएट श्रृंखला में महारत हासिल करने के लिए इसकी जटिल प्रकृति के कारण निरंतर अभ्यास और गहन स्तर की एकाग्रता की आवश्यकता होती है।  

उन्नत श्रृंखला (स्थिर भाग)

Advanced Series (Sthira Bhaga)

उन्नत श्रृंखला, जिसे स्थिर भाग के रूप में संदर्भित किया जाता है, "शक्ति और अनुग्रह" का प्रतीक है। इस श्रृंखला को चार भागों में विभाजित किया गया है: उन्नत ए, बी, सी और डी, और यह उन अभ्यासियों के लिए है जिन्होंने काफी ताकत, लचीलापन और मानसिक ध्यान विकसित किया है। आसन अधिक चुनौतीपूर्ण हैं, उच्च स्तर के कौशल और समर्पण की मांग करते हैं। विश्वामित्रासन, गंध भेरुंडासन और हनुमानासन जैसे प्रमुख आसन व्यक्ति के संतुलन, शक्ति और लचीलेपन की सीमाओं का परीक्षण करते हैं। उन्नत श्रृंखला अभ्यासकर्ता के योग अभ्यास को गहरा करने, शरीर और मन को एक जटिल और संतुलित तरीके से सामंजस्य स्थापित करने का काम करती है। अष्टांग योग की यात्रा क्रमिक है, जिसमें अभ्यासकर्ता प्रत्येक श्रृंखला पर महीनों या वर्षों तक खर्च करते हैं, यह सुनिश्चित करते हुए कि वे आगे बढ़ने से पहले प्रवीणता प्राप्त करें। यह संरचित दृष्टिकोण न केवल शरीर और मन को मजबूत करता है बल्कि अनुशासन और धैर्य को भी बढ़ावा देता है, जो योग के सार का अभिन्न अंग है।   Personal Care for Lung Health: Avoiding Cancer  

पूर्ण अष्टांग योग अभ्यास के लिए चरण-दर-चरण मार्गदर्शिका

Step-by-Step Guide to a Full Ashtanga Yoga Practice

  पूर्ण अष्टांग योग अभ्यास में शामिल होने के लिए शरीर, मन और सांस को संतुलित करने के लिए डिज़ाइन किए गए एक सावधानीपूर्वक संरचित अनुक्रम की आवश्यकता होती है। अष्टांग योग एक गतिशील और संरचित योग शैली है जो आसनों के एक विशिष्ट अनुक्रम का पालन करती है, सांस को गति के साथ समन्वयित करती है। यहाँ हम आपको पूर्ण अष्टांग योग अभ्यास के लिए एक "चरण-दर-चरण मार्गदर्शिका" बता रहे हैं :    STEP- 1 "Chant":-  सत्र पारंपरिक रूप से शुरुआती मंत्र से शुरू होता है, जो मन को शा��त करने और अभ्यास के लिए तैयार करने के लिए एक संस्कृत आह्वान है। मंत्र एक केंद्रित वातावरण बनाता है और अक्सर मंत्र "ओम/OM" के तीन दोहराव के बाद, जो अभ्यासकर्ता का ध्यान केंद्रित करने का काम करता है।   STEP- 2. "सूर्यनमस्कार Sun Salutations (Surya Namaskar A & B)" आरंभिक मंत्रोच्चार के बाद, अभ्यासी सूर्य नमस्कार या सूर्य नमस्कार से शुरुआत करते हैं। सूर्य नमस्कार ए को आम तौर पर पाँच बार किया जाता है, जिसमें गतिशील आसनों की एक श्रृंखला शामिल होती है जो प्रत्येक सांस के साथ सहज रूप से प्रवाहित होती है। सूर्य नमस्कार बी, जिसे तीन से पाँच बार किया जाता है, अनुक्रम में उत्कटासन (कुर्सी मुद्रा) और वीरभद्रासन I (योद्धा मुद्रा I) को जोड़ता है, जो शक्ति और स्थिरता पर जोर देता है। - सूर्य नमस्कार: 5 चक्र करें। - समस्तीति (सीधे खड़े होकर) से शुरुआत करें। - सांस अंदर लें, हाथों को ऊपर उठाएं। - साँस छोड़ें, आगे की ओर झुकें. - श्वास लें, आधा उठाएं (अर्ध उत्तानासन). - सांस छोड़ें, चतुरंग दंडासन (लो प्लैंक) में वापस आएं या कूदें - श्वास लें, उर्ध्व मुख श्वानासन करें। (Urdhva Mukha Svanasana). - साँस छोड़ें, नीचे की ओर मुख करें (Adho Mukha Svanasana). - पांच सांसों तक रुकें, फिर आगे कदम बढ़ाएं या कूदकर खड़े हो जाएं। - सूर्य नमस्कार बी: 5 चक्र करें। -  इस क्रम में उत्कटासन (Utkatasana) (chair pose) and वीरभद्रासन I(Virabhadrasana I) (warrior I) को भी शामिल करें। - सूर्य नमस्कार ए के समान विन्यास प्रवाह, योद्धा मुद्राओं के साथ।   STEP- 3."खड़े होने का क्रम/Standing Sequence" इसके बाद, अभ्यास खड़े आसनों में बदल जाता है। ये आसन, जिनमें त्रिकोणासन (त्रिकोण मुद्रा) और परिव्रत त्रिकोणासन (घुमावदार त्रिभुज मुद्रा) शामिल हैं, संतुलन, लचीलापन और संरेखण को बढ़ावा देते हैं। इन आसनों में सटीकता गहरे आसनों के लिए आधार तैयार करती है और स्थानिक जागरूकता को बढ़ाती है। - पादंगुष्ठासन (हाथ से पैर के अचार तक की मुद्रा)/Padangusthasana (Hand to Big Toe Pose) - पादहस्तासन (हाथ के नीचे पैर की मुद्रा)/Padahastasana (Hand Under Foot Pose) - उत्थिता त्रिकोणासन (विस्तारित त्रिकोण मुद्रा)/Utthita Trikonasana (Extended Triangle Pose) - परिवृत्त त्रिकोणासन (परिक्रामी त्रिकोण मुद्रा)/Parivrtta Trikonasana (Revolved Triangle Pose) - उत्थिता पार्श्वकोणासन (विस्तारित पार्श्व कोण मुद्रा)/Utthita Parsvakonasana (Extended Side Angle Pose) - परिवृत्त पार्श्वकोणासन (रिवॉल्व्ड साइड एंगल पोज़)/Parivrtta Parsvakonasana (Revolved Side Angle Pose) - प्रसारित पादोत्तानासन A-D (चौड़े पैरों वाला आगे की ओर झुकने वाला आसन)/Prasarita Padottanasana A-D (Wide-Legged Forward Bend variations) - पार्श्वोत्तानासन (तीव्र पार्श्व खिंचाव मुद्रा)/Parsvottanasana (Intense Side Stretch Pose)   STEP- 4. बेठने का अनुक्रम (प्राथमिक श्रृंखला)Seated Sequence (Primary Series) इसके बाद बैठे हुए आसन किए जाते हैं, जो दंडासन (स्टाफ़ पोज़) से शुरू होते हैं और आगे की ओर झुकने, मुड़ने और कूल्हे खोलने की एक श्रृंखला से गुज़रते हैं। पश्चिमोत्तानासन (बैठे हुए आगे की ओर झुकना) से लेकर मरीच्यासन (मरीची की मुद्रा) तक प्रत्येक आसन रीढ़ को लंबा करने, पाचन में सुधार करने और समकालिक श्वास (उज्जयी श्वास) के माध्यम से शरीर को विषमुक्त करने का काम करता है। - दण्डासन (स्टाफ़ पोज़)/Dandasana (Staff Pose) - पश्चिमोत्तानासन ए और बी (बैठकर आगे की ओर झुकना)/Paschimottanasana A & B (Seated Forward Bend) - पूर्वोत्तानासन/Purvottanasana (Upward Plank Pose) - अर्ध बद्ध पद्म पश्चिमोत्तानासन/Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Bend) - जानु शीर्षासन/Janu Sirsasana A, B, C (Head to Knee Pose variations) - मरीच्यासन/Marichyasana A-D (Sage Marichi’s Pose variations) - नवासन/Navasana (Boat Pose) - भुजपीड़ासन/Bhujapidasana (Shoulder-Pressing Pose) - कुर्मासन/Kurmasana (Tortoise Pose) - **Garbha Pindasana (Embryo in the Womb Pose)** - **Baddha Konasana (Bound Angle Pose)** - **Upavistha Konasana (Seated Wide-Angle Forward Bend)** - **Supta Konasana (Reclined Wide-Angle Pose)** - **Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose)** - **Ubhaya Padangusthasana (Both Big Toe Pose)** - **Setu Bandhasana (Bridge Pose)** 5. समापन अनुक्रम/Finishing Sequence - Sarvangasana (Shoulder Stand)** - Halasana (Plow Pose)** - Karnapidasana (Ear Pressure Pose)** - Urdhva Padmasana (Upward Lotus Pose)** - Matsyasana (Fish Pose)** - Uttana Padasana (Extended Leg Pose)** - Sirsasana (Headstand)** – hold for 25 breaths. - Baddha Padmasana (Bound Lotus Pose)** - Yoga Mudra (Yoga Seal)** - Padmasana (Lotus Pose)** - Utplutih (Uplifted Lotus Pose)** - Savasana (Corpse Pose)** – Final relaxation for 5-10 minutes. 6. Closing Chant/समापन मंत्र - अभ्यास को सील करने और आभार व्यक्त करने के लिए एक पारंपरिक मंत्र।  अभ्यास के लिए सुझाव: - सांस: पूरे अभ्यास के दौरान गहरी, समान सांसों (उज्जयी श्वास) पर ध्यान केंद्रित करें। - दृष्टि: एकाग्रता बनाए रखने के लिए प्रत्येक मुद्रा में विशिष्ट बिंदुओं पर अपनी नज़र (दृष्टि) केंद्रित रखें। - विन्यासा: प्रत्येक साँस अंदर और बाहर लेते समय आसन के बीच तरल रूप से आगे बढ़ें।   पूर्ण अष्टांग अभ्यास में 90 मिनट तक का समय लग सकता है और इसे आमतौर पर सप्ताह में छह दिन किया जाता है, जिसमें एक दिन आराम होता है। यदि आप शुरुआती हैं, तो अनुक्रम के छोटे या संशोधित संस्करण से शुरू करने पर विचार करें।  

अष्टांग योग के लाभ और चुनौतियाँ/The Benefits and Challenges of Ashtanga Yoga

  - बेहतर लचीलापन/Improved Flexibility: अष्टांग योग में आसनों का संरचित अनुक्रम धीरे-धीरे मांसपेशियों को खींचता और लंबा करता है, जिससे समय के साथ लचीलापन बढ़ता है। लगातार अभ्यास के माध्यम से, व्यक्ति अक्सर पाते हैं कि उनकी मांसपेशियाँ और जोड़ अधिक लचीले हो जाते हैं, जिससे गति की अधिक सीमा की अनुमति मिलती है और चोट लगने का जोखिम कम हो जाता है। इसके अतिरिक्त, अष्टांग योग अपने कठिन अनुक्रमों के लिए जाना जाता है जो शक्ति और सहनशक्ति का निर्माण करते हैं। गतिशील गति और आसनों का स्थिर प्रवाह मांसपेशियों की ताकत विकसित करने, हृदय स्वास्थ्य को बढ़ाने और समग्र सहनशक्ति को बढ़ाने में मदद करता है।   - मानसिक स्पष्टता और ध्यान/Mental Clarity and Focus: "शारीरिक लाभों से परे, अष्टांग योग का मानसिक स्वास्थ्य पर भी महत्वपूर्ण प्रभाव पड़ता है। अनुक्रमों को बनाए रखने के लिए आवश्यक एकाग्रता और श्वास नियंत्रण तकनीक मानसिक स्पष्टता और ध्यान को बढ़ावा देती हैं। कई अभ्यासकर्ताओं को बढ़ी हुई सजगता और कम तनाव का अनुभव होता है। अभ्यास का ध्यान संबंधी पहलू मन की शांतिपूर्ण स्थिति प्राप्त करने में भी मदद करता है, जिससे भावनात्मक स्थिरता और लचीलापन बेहतर होता है।" श्वास नियंत्रण (उज्जयी श्वास), दृष्टि (टकटकी/gaze) Read the full article