#Anxiety stress free healing meditation

[angeliclightdubai]

Best Meditation for Controlling Depression of a Person

There are lots of people who pretend to be strong in front of the world but are dealing with severe depression. Having depression for an extended period is harmful. Sometimes, it gives rise to anxiety or even panic attacks, which are unhealthy for both mind and body. That is why Anxiety Therapist near me is one solution that you can look up to, or through simple meditation, you can control it. Meditation has a considerable power to heal any mental and physical issue, including depression. Through meditation, you can control your chakra and maintain it properly. That is why it is you can control your negative thoughts. Want to learn more about it? So keep your eye on this post till last, and you will get to know what meditation you should do so that you can cure your depression like a pro.

Also Read: How to Deal with Attachment Issues Effectively

Best Meditation for Controlling Depression

Transcendental Meditation

Transcendental meditation, commonly known as TM, has a significant global following. Transcendental meditation employs sound or a personal mantra—typically one or two syllables—as the anchor for your focus rather than the breath.

Mindfulness-Based Cognitive Therapy

A subset of mindfulness meditation is this. It focuses on altering harmful thought and behavior patterns and combines with cognitive behavioral therapy for successful outcomes. If you still feel depressed or even anxious, then it's better to see the best Anxiety Therapist in Dubai so that you can get over your issue as soon as possible.

Body Scan Meditation

Start by focusing on every body part, from your head to your toes, to attain deep relaxation. As you intentionally relax your muscles, pay attention to any feelings in your body. You'll quickly become more at ease and calm by using this strategy.

Also Read: What are the Major Benefits of Doing Yoga?

Walking Meditation

Naturally, walking is beneficial to your physical and emotional well-being. Still, a strolling meditation could elevate you to a new plane. In one study, aerobic walking combined with three times a week of Buddhist meditation over 12 weeks not only decreased depression but also enhanced flexibility and balance in a small group of older persons. In other studies, younger people's anxiety was similarly reduced by 10 minutes a day of meditation either before or after walking.

Depression is a common mental health problem that has been observed chiefly in young adults, and the reasons behind it are various. That may be a lousy lifestyle, love-related issues, stress, work life, etc. So that is why you should take care of yourself well and not forget to lead a healthy lifestyle. Contact Light Angelic for any assistance.

Direction: Click Here

[light-angelic]

Illuminate Your Path: Anxiety Therapy at Light Angelic, Dubai

Discover serenity and regain control with anxiety therapy sessions at Light Angelic in Dubai. Our compassionate therapists specialize in anxiety management, offering personalized strategies to illuminate your path towards inner peace and resilience. Let Light Angelic guide you through your journey to a brighter, calmer future.

[lightangelic]

How To Help The People Who Are DEALING With Anxiety

You can also advise them to visit their nearest hypnotherapy for anxiety in Dubai so that they can be able to treat themselves. Visit:

[cyarsk52-20]

5 Mental Health Resources for People of Color & LGBTQIA+ Communities

BY: Sierra Kennedy

In the wake of the recent election results, many of us grapple with a rollercoaster of emotions. Whether it’s anxiety, relief, fear, or something in between, these feelings are valid and impactful, especially for communities of color, the LGBTQIA+ population, and our allies. In times like these, taking care of our mental health becomes important and essential.

According to The Trevor Project, “the overwhelming majority (90%) of LGBTQ+ young people said their well-being was negatively impacted due to recent politics.”

Fortunately, numerous mental health resources are available to help you navigate these challenging times. The right support network can provide both relief and a sense of community.

Let’s explore some mental health resources tailored to your needs during this emotionally turbulent period.

1. The Trevor Project

The Trevor Project, which caters to LGBTQIA+ young adults, reported a 200% increase in election-adjacent search terms like “rights” and “election” in the days leading up to the final night of the presidential race. The organization, which offers free, confidential support through chat or over the phone 24/7, is also there for you post-election as well.

2. Therapy for Black Girls

This resource is essential for Black women and girls seeking professional mental health care. Therapy for Black Girls provides a directory of culturally competent therapists, blog content, and a supportive community.

3. Trans Lifeline

This peer support service is specifically designed for transgender people of all ages. It offers an essential lifeline staffed entirely by trans individuals and can provide supportive resources and assistance in moments of crisis.

4. Latinx Therapy

Created to destigmatize mental health within the Latinx community, this platform provides bilingual therapists, workshops, and a supportive podcast addressing various wellness topics.

5. National Queer and Trans Therapists of Color Network (NQTTCN)

This network advances healing justice and provides mental health resources specifically geared towards queer and transgender people of color. They help connect you with a directory of experienced and culturally competent therapists.

As if the winter blues weren’t enough, the personal stakes and societal implications surrounding the election’s outcome hit hard for many. Navigating these emotional waters can be challenging, but there are ways to regain focus and recenter. Here are a few ways to destress that you can start implementing today:

Mental health check-ins: Engaging in virtual or in-person discussions with friends or support groups can help process feelings in a shared environment.

Mindfulness practices: Activities like meditation or yoga can offer calming techniques to manage stress and anxiety effectively. Make mindfulness a daily habit for an overall improvement in mood.

Therapeutic writing: Journaling can be a powerful outlet to articulate and reflect on your emotions.

Build a self-care routine: Incorporate activities that promote wellness and calm into your daily life, such as nature walks, reading a new book, or a fitness class.

Remember, taking care of your mental and reaching out for support is a step toward healing. Connecting with the right resources can make a significant difference, offering comfort, stability, and a well-needed community.

How are you taking care of yourself during this troubling time? Let’s chat and pour into one another below.

[postitforward]

It goes without saying that Mondays are not always easy. Throw in those darker days, longer nights, and cold weather, then S.A.D., and holidays blues begin to make a whole lot of sense.

This, however, is where meditation steps in. Because just ten minutes of mindfulness can go a long way, and taking some time out to sit down, slow down, and breathe can help center your thoughts and balance your mood. It won’t solve all your problems, but it can certainly help. It can control anxiety, lengthen attention span, improve sleep, reduce stress, and improve your health. This week, we are focusing on breathwork for vitality 🧘 to ensure your breathing helps keep you strong, active, and present.

Then what’s the catch? Zilch 🤷 Because sometimes the best things in life really are free. It costs nothing and can be done anytime, anywhere.

To get things started, you will meet our host Miriam, from @heal-haus ! She is a visual and performance artist and has been working professionally in the New York City dance and visual art world for the past 25 years. Miriam’s deep and steady Buddhist spiritual practice is seamlessly intertwined with her creative identity. HealHaus, based in Brooklyn, combines diverse healing practices and practitioners to provide folks with an inclusive space focused on health and wellbeing. All great things, we’re sure you’ll agree. 💫

So why not give it a try and join us? Just ten minutes can make a real difference.

Tune in at 10am EST!

#holidayblueswithtumblr

[choicesfandomappreciation]

Yoga and Guided Breathing/Meditation Resources

Thank you to everyone who shared resources to make this list possible!

Calm (Youtube) [also an app]

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. App for Google PlayApp for Apple

Edyn Loves Life (Youtube)

Hey guys im Edyn! I am a plus size yoga teacher proving that health is a lifestyle not a size. I wan't everyone to see what a plus size lifestyle truly is! I'm super focused on holistic health, mindfullness and buiding confidence in others. 10-minute Beginner Friendly Yoga Calming Flow Wake up or Wind Down Stretch (10 minutes)

Fightmaster Yoga (Youtube)

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. Beginner's Yoga 30 Day Challenge Yoga for Beginners 30 Day Challenge Suggested by @thosehallowedhalls

Finch (app) [includes guided breathing, yoga, activities, journaling and more]

Adopt a self-care pet and work on day-to-day goals, track your mood, journal, complete breathing activities, and more (Free and Paid versions available) For: Google Play For: Apple

New Horizon - Meditation & Sleep Stories (Youtube)

Meditation for adults and children

Meditative Mind Channel (Youtube)

At the core of Meditative Mind is the music. We record, compose, produce everything in house, with every one putting their hearts & souls and lots of positive vibes in creating these soundscapes, mantra chants, chakra healing music. Suggested by @thosehallowedhalls

Moves with Agnes (Youtube)

Includes a wide variety of yoga practices, with videos that support those struggling with hormonal imbalances (including PCOS)

The Quiet Place (website)

Sit quietly for 30 seconds, no distractions and just breathe

Stretch & Yoga Playlist by MadFit (Youtube)

Top 3 as suggested by @peonyblossom 1) Beginner Flexibility Routine 2) 20 Minute Stretch/Yoga for Stress & Anxiety Relief 3) 15 Minute Stretch/Yoga for Stress & Anxiety Relief

Workout for Women: Fitness (App) [includes yoga]

For: Google Play For: Apple Suggested by @peonierose

You're Amazing (Resources by @choicesfandomappreciation)

A helpful list of : words/quotes of encouragement, self care ideas, links and resources, apps, & media recommendations to help strengthen your mental health

Yoga With Adriene (Youtube)

Favorites as suggested by @aria-ashryver 1) Blanket Yoga (blankets + a dog!) 2) Yoga to Heal Stress 3) Meditation for Self-Love

Yoga with Bird (Youtube)

Includes an extensive array of videos and diverse options for practitioners (including Pilates)

*If you have other resources to add to this list, please let me know*

[brainanalyse]

Can You Meditate with Music

Introduction

Meditation is a practice that has been embraced by cultures worldwide for centuries, providing a path to mental clarity, emotional stability, and spiritual growth. In recent years, meditation has gained mainstream popularity as more people seek to find peace and balance in their hectic lives. As this ancient practice evolves, many wonder if incorporating music into meditation is beneficial. So, can you meditate with music? Let’s explore this harmonious blend of sound and silence.

Understanding Meditation

Definition and Purpose Meditation is the practice of focusing the mind to achieve a mentally clear and emotionally calm state. It often involves techniques such as mindfulness, concentration, and breath control to bring awareness and inner peace.

Different Types of Meditation

From mindfulness and transcendental meditation to guided and loving-kindness meditation, there are various forms to suit different needs and preferences. Each type focuses on different aspects of mental and emotional well-being.

Benefits of Meditation

Meditation has been shown to reduce stress, enhance self-awareness, improve concentration, and promote emotional health. It’s a powerful tool for anyone looking to enhance their overall quality of life.

The Role of Music in Meditation

History of Music in Meditation Practices Music has long been intertwined with meditation practices across cultures. From ancient chants and hymns to modern-day sound therapy, music has been used to elevate the meditative experience.

Why Use Music During Meditation? Music can serve as a powerful aid in meditation by providing a soothing background that helps the mind focus and relax. It can enhance the ambiance, making it easier to enter a meditative state.

Scientific Perspective on Music and Meditation Studies have shown that music can influence brain waves, promoting a state of relaxation. The rhythmic and repetitive nature of certain types of music can aid in achieving a meditative state more quickly and deeply.

Types of Music for Meditation

Nature Sounds The sounds of nature, such as ocean waves, rain, or birdsong, can be incredibly calming and help ground the mind.

Instrumental Music Soft, instrumental music without lyrics can provide a tranquil background that supports meditation.

Binaural Beats These are specific sound frequencies that can help synchronize brain waves and promote relaxation and focus.

Guided Meditations These involve spoken word guidance along with music, helping to direct your meditation practice.

Benefits of Meditating with Music

Enhanced Relaxation Music can help relax the body and mind, making it easier to let go of stress and tension.

Improved Focus The right music can help maintain focus by providing a constant, soothing background that keeps distractions at bay.

Stress Reduction Listening to calming music during meditation can significantly reduce stress and anxiety levels.

Emotional Release Music can evoke emotions and facilitate emotional processing, allowing for deeper emotional healing during meditation.

How to Choose the Right Music for Meditation

Personal Preferences Your personal taste in music plays a crucial role. Choose music that resonates with you and helps you relax.

Matching Music to Meditation Goals Different types of meditation might benefit from different types of music. For example, nature sounds might be ideal for mindfulness meditation, while binaural beats could enhance concentration practices.

Popular Music Choices for Meditation Some popular choices include ambient music, classical pieces, and nature sounds. Experiment to find what works best for you.

Tips for Meditating with Music Setting the Right Environment Create a peaceful and comfortable space free from distractions.

Using Headphones vs. Speakers Headphones can provide an immersive experience, while speakers can fill the room with sound. Choose based on your preference.

Creating a Playlist Curate a playlist that suits your meditation session. This prevents the need to search for tracks mid-meditation.

Common Misconceptions About Meditating with Music

Music as a Distraction Some believe that music might distract from the meditation practice, but the right music can enhance focus and relaxation.

Music Reducing the Effectiveness of Meditation Music, when chosen mindfully, can deepen the meditative experience rather than detract from it.

Combining Music with Different Meditation Techniques Mindfulness Meditation with Music Music can anchor the mind, making it easier to stay present.

Mantra Meditation with Music Background music can complement mantra repetition, adding depth to the practice.

Movement Meditation with Music Music can guide and enhance movement-based meditations like yoga or tai chi.

Case Studies and Personal Experiences

Real-life Examples Many practitioners have found that music enhances their meditation practice, helping them reach deeper states of relaxation and awareness.

Testimonials People often report feeling more at ease and focused when meditating with music, highlighting the personal benefits they’ve experienced.

Potential Downsides and How to Overcome Them

Dependency on Music Some may become reliant on music to meditate. It’s essential to also practice meditation without music to maintain versatility.

Difficulty in Finding Suitable Music With so many options available, finding the right music can be challenging. Trial and error will help you discover what works best for you.

Music Genres to Explore for Meditation

Classical Music Works by composers like Bach and Mozart can provide a serene backdrop for meditation.

Ambient Music Ambient tracks are designed to create a calming atmosphere and are perfect for meditation.

Ethnic and World Music Traditional music from various cultures can add a unique and enriching element to your practice.

Conclusion

Meditating with music can be a profoundly enriching experience, adding an extra layer of depth and relaxation to your practice. Whether you’re a seasoned meditator or just starting, experimenting with different types of music can help you find what works best for you. Remember, meditation is a personal journey, and there’s no one-size-fits-all approach. So, tune in, relax, and let the music guide you.

FAQs

Can Music Distract You During Meditation? It can, if not chosen carefully. Select music that enhances focus and relaxation.

What Type of Music is Best for Beginners? Beginners might find nature sounds or gentle instrumental music most helpful.

How Loud Should the Music Be? Keep the volume low enough to hear but not so loud that it overpowers your thoughts.

Can You Meditate with Any Music? Not all music is suitable. Choose tracks that promote calmness and focus.

Is it Necessary to Use Music for Effective Meditation? No, it’s not necessary. It’s a personal preference and can be used to enhance the practice.

[doxa-nova]

Drei

241025

Today's reflections delve into the intricate tapestry of human relationships, the paramount importance of self-care, and the transformative power of forgiveness.

Key Themes:

Relationships: The intricacies of interpersonal dynamics and the profound impact that others can have on our lives. Understanding the nuances of human connection can help us cultivate healthier relationships, avoid toxic influences, and foster a sense of belonging.

Self-Care: The necessity of prioritizing our well-being and mental health to navigate life's challenges with resilience. Engaging in activities that nourish our bodies, minds, and souls can enhance our overall quality of life, reduce stress, and improve our ability to cope with adversity.

Forgiveness: The transformative power of forgiveness in healing our emotional wounds, fostering inner peace, and liberating ourselves from the burdens of resentment and bitterness. By letting go of grudges and grudges, we can create space for growth, healing, and healthier relationships.

Key Arguments and Ideas:

The Influence of Others: The significant impact that others can have on our lives, both positively and negatively. Understanding the dynamics of relationships can help us cultivate healthier connections, avoid toxic influences, and foster a sense of belonging.

The Power of Self-Care: The necessity of self-care practices to manage stress, anxiety, and maintain overall well-being. Engaging in activities that nourish our bodies, minds, and souls can enhance our overall quality of life, reduce stress, and improve our ability to cope with adversity.

The Healing Potential of Forgiveness: The transformative effects of forgiveness on ourselves and our relationships. By letting go of resentment and bitterness, we can free ourselves from the emotional burdens of the past, create space for growth, healing, and healthier relationships.

The Importance of Setting Boundaries: Establishing healthy boundaries is crucial for protecting ourselves and our emotional well-being. By setting clear limits, we can avoid toxic relationships, maintain a sense of control over our lives, and prioritize our own needs.

Personal Anecdotes:

The Power of Forgiveness: I recently experienced a challenging situation with a friend that tested the boundaries of our relationship. By choosing forgiveness over resentment, I was able to heal the rift and strengthen our bond. This experience taught me the transformative power of forgiveness and the importance of letting go of grudges.

The Importance of Self-Care: During a particularly stressful period in my life, I realized that I needed to prioritize my self-care. By incorporating regular exercise, meditation, and spending time in nature, I was able to reduce my stress levels and improve my overall well-being. This experience highlighted the crucial role of self-care in maintaining a healthy and balanced life.

Summary:

Today's reflections offer a glimpse into the complexities of human existence, highlighting the importance of relationships, self-care, and forgiveness. By understanding these themes, we can navigate life's currents with greater resilience and grace, fostering healthier connections, nurturing our well-being, and embracing the transformative power of forgiveness.

Questions and Ideas:

How can we cultivate healthier relationships and avoid toxic dynamics?

What are effective strategies for managing stress and anxiety?

How can we tap into our inner wisdom and intuition?

What role does forgiveness play in healing our emotional wounds?

How can we balance our own needs with the needs of others?

What are the signs of a toxic relationship, and how can we protect ourselves from such situations?

How can we cultivate self-compassion and self-acceptance?

What role does spirituality play in our well-being and personal growth?

To further explore these themes, I invite you to listen to my latest ambient music composition. This piece is designed to evoke introspection, providing a space for reflection and self-discovery.

What do you think was happening? You may recreate it.

Note: This entry has been edited for clarity and to align with the specified editorial line by Gemini AI.

[monsterkong]

Healing Stress Through Meditation and Neuroplasticity | Business Story of the Week

This week on Business Story of the Week, Joshua Lori welcomes Kathleen Riley, who brings a fresh perspective on how to heal from chronic stress using meditation and neuroplasticity. In this eye-opening episode, Kathleen discusses how to rewire your brain for peace, break negative thought patterns, and lead a happier, more fulfilling life. 🧘‍♂️✨

The Pre-Sensing Method: A Pathway to Peace

Kathleen has developed an eight-week program called the Pre-Sensing Method, designed to help people—particularly men—detach from their stress-filled reality and reconnect with calm and peace. This isn’t just about meditation as we traditionally know it; it’s about a deeper process of detaching from external stimuli, focusing on the heart, and realigning the body’s nervous system.

Meditation as a Tool for Healing

For those familiar with traditional meditation practices, Kathleen’s method offers a more profound way to heal the body and mind. Rather than just focusing on the breath, her technique encourages participants to move beyond physical sensations and into a state of pure consciousness. 🌟 This state of being allows for healing at a deeper level, where peace, love, and gratitude become the foundation of our emotional lives.

By focusing on the heart and creating heart-brain coherence, individuals can improve their heart rate variability, which is a key indicator of how well the body handles stress. ❤️✨

Why Men? Filling a Gap in Emotional Well-Being

Kathleen’s program primarily focuses on helping men because there is a significant gap in the self-development space for male emotional support. Men often struggle to express or process their emotions, leading to chronic stress, anxiety, and even physical health issues. Kathleen’s work helps men break free from these unhealthy patterns and cultivate emotional strength through the Pre-Sensing Method.

Final Thoughts

Kathleen’s teachings remind us that we are not defined by our challenges or stress; we are far more powerful than we realize. By intentionally rewiring our brains and hearts, we can live a life filled with peace, love, and clarity. 🌿✨ If you want to dive deeper into her work, check out her YouTube channel and explore the tools that can help you transform your life.

Stay tuned for more incredible stories on Business Story of the Week. Until next time, remember, your success is always one story away. 💪

[hats-off-to-hermes]

hello! ive stumbled on your blog seeing a reaaaaly lovely and informative post on one of the archangels. would love any info you might have on Zadkiel! You added so much nuance from what Ive seen 💕

DEVOTIONAL ACTS - ARCHANGEL ZADKIEL

Hey there majowatarot! Thanks for this ask :) Let's get right into Zadkiel (love him! he's my moon angel). Read the others here: Archangel Michael, Archangel Uriel, Archangel Haniel, Archangel Jophiel.

Archangel Zadkiel is a wonderful archangel of Mercy, his name meaning "God is my Rightousness". He is great for bringing relief from pain, turmoil, stress, anxieties and tension, he helps people stay calm, and helps with opening up spiritual abilities.

💜 Call on him when you need help calming down

💜 On a similar note, ask for his guidance in what to do if panicking or anxiety props up again. You may gain inspiration in what methods will work best for you

💜 Ask for him to make his presence known in unknown situations

💜 If someone is having a difficult time, you can ask Zadkiel for his presence to help the situation

💜 If you often self-sabotage, Zadkiel can be there for you

💜 If you need help releasing guilt, you can ask for Zadkiel's assistance

💜 Being merciful and forgiving towards yourself is the first step towards being more merciful and forgiving towards the world. Remember this message and bring it with you

💜 Zadkiel can teach you about seeking freedom from the choices you make

💜 Journal to Zadkiel with your worries and let him handle them. He is a strong angel that can lift you up and be alongside you to conquer your world

💜 Doing shadow work around forgiveness will help a lot. Dedicate your shadow work to Zadkiel and he can help you along

💜 Meditate and meet your inner child. Hug them, forgive them. Tell them you're sorry. Tell them you love them

💜 Light a candle for Zadkiel

💜 Dedicate some amethyst to Zadkiel

💜 Look into spiritual alchemy and how it associates with shadow work in order to live a more merciful, forgiving and healed life

💜 Write a list of people you feel hurt, anger, a desire for revenge... towards. Then write that you forgive them. This will allow you to take back energy that you put into these people, and Zadkiel will be there for you

Any other ideas? Feel free to share!!!

[angeliclightdubai]

Reasons Behind Mental Health Must Be Prioritize First

A person's capacity to manage daily stressors and advance constructively is known as mental health. A person must have a positive attitude and appreciate life as it is. There is still a widespread belief that mental health issues are severe brain illnesses caused by psychology. Sometimes, mental health can lead to anxiety, and then people end up visiting the Anxiety Therapist Dubai to cure it. So, that is why it is essential to detect as early as possible. Now, people try to prioritize mental, and there are massive reasons behind that, which you must consider. In this article, we will give a full explanation so that you can see them and take care of your mental health accordingly.

Also Read: Advice on Selecting the Best Therapist

Reasons Mental Health is Important for People

Helps in Physical Health

Physical and mental health are both included in the concept of wellness. You can stay active to reach your objectives with various activities like swimming, cycling, and cutting-edge gyms.

Improved Resilience

Making mental health a priority encourages resilience and the ability to navigate life's obstacles successfully. Those with appropriate coping strategies and emotional regulation abilities are better equipped to overcome stress, hardship, and failures.

Improved Productivity

Increases in productivity are also correlated with mental wellness. We can work more productively and complete more tasks in less time when we feel content and balanced. Additionally, we have improved stress management and other problem-solving skills. That is why it is essential to take care of your mental health. If you have stress or anxiety, then you are unable to focus on your work. Thus, it is better to visit the best Therapy for PTSD Dubai.

Reduced Stigma

Making mental health a top priority is an efficient approach to eradicating the stigma associated with mental illness and promoting transparent and candid conversations about mental health issues. Normalizing conversations about mental health is essential to fostering understanding, acceptance, and resource access for individuals who require it. Together, let's cultivate a community that is more accepting and helpful to everyone.

Betterment of Your Relationship

Improved relationships are also a result of mental wellness. Stronger, more meaningful ties can be formed, and communication with loved ones is enhanced when we are mentally well. Additionally, we have increased empathy and improved comprehension of the needs and emotions of others.

These are some of the reasons that show us why we should take care of our mental health so seriously.

[light-angelic]

Zen Solutions: Pro-Light-Angelic's Guide to Anger Management Through Yoga in Dubai

Discover tranquility in the heart of Dubai with Pro-Light-Angelic's expert tips on anger management through the therapeutic power of yoga. Unleash the healing potential within yourself and learn effective techniques to overcome anxiety and stress, specifically tailored for those seeking anxiety attack treatment in Dubai. Embrace a calmer, more centered life with our holistic approach to well-being.

Know More : https://lightangelic.wixsite.com/therapy/post/tips-to-control-anger-with-the-help-of-yoga

[lightangelic]

Different Ways to Love Yourself and Be Kind to Yourself

In that case, you need to get the anxiety stress-free healing meditation to overcome the situation. Visit:

[projectokayonsunday]

Art as Poetry: The Highest Form of Hope

Art has always been a refuge for me, a place where I can escape the noise of the world and find some clarity in my thoughts. When life feels overwhelming, and my mind is a crazy rush of thoughts, picking up a pencil or a paintbrush becomes more than just a hobby—it’s a lifeline.

The connection between art and mental health is something I’ve come to appreciate deeply. Creating art allows me to express feelings I can’t always articulate. There’s something incredibly freeing about putting emotion onto a canvas or a sheet of paper. It’s like having a conversation with myself, one that helps me make sense of what I’m going through.

The act of creating, of focusing on the colours, the lines, the textures, helps me tune out the anxiety and stress. It’s almost meditative—a way to quiet the chaos in my mind and just be present in the moment.

But it’s not just the act of creating that has an impact. Looking at art, whether it’s in a gallery, online, or even something as simple as a doodle on a notebook, can also be incredibly healing. Art has a way of resonating with us, of reflecting our own experiences and emotions. It can make us feel seen, understood, and less alone.

Sharing my art with others has also been a source of comfort. It’s not always easy to open up about mental health struggles, but through art, I’ve found a way to communicate what I’m feeling without saying a word. And when someone connects with my work, it’s a reminder that we all have our battles and that we can find solace in these shared experiences.

In Year 12, during my Art ATAR course, I had a pretty powerful moment where my art became more than just a school project—it became a refuge. I was going through a rough time, and creating art felt like the only way I could process my emotions and escape the chaos around me. Each brushstroke and design became a form of therapy, allowing me to express things I couldn’t put into words. That’s when I truly connected my art with my mental health, and it became a deeply personal and healing outlet.

Art has become an essential part of my mental health journey. It’s a tool for self-exploration, emotional release, and connection. If you’re struggling, I encourage you to explore the world of art—whether you’re creating it or simply appreciating it. You might find, as I have, that it can be a powerful ally in your journey toward healing.

[infinity-state]

Weekly Q&A Session: Your Mental Health Questions Answered

Welcome to our weekly Q&A session on Infinity State! 🌟

This week, we’re diving into some of the most frequently asked questions about mental health and self-care. Our goal is to provide you with insightful answers and practical advice to help you navigate life's challenges and support your mental well-being. Feel free to share your thoughts, ask more questions, or offer your own tips in the comments. Let's learn and grow together!

Q1: How can I start practicing mindfulness if I've never done it before?

Answer: Starting a mindfulness practice can be simple and doesn't require a lot of time. Begin with just a few minutes each day, focusing on your breath. Find a quiet space, sit comfortably, and close your eyes. Take slow, deep breaths, paying attention to the sensation of the air entering and leaving your body. If your mind wanders, gently bring your focus back to your breath without judgment. You can also use guided meditation apps like Headspace or Calm to help you get started. Over time, gradually increase the duration of your practice as you become more comfortable with it.

Q2: What are some effective ways to cope with anxiety in everyday life?

Answer: Coping with anxiety involves a combination of strategies that work best for you. Here are a few techniques to consider:

Grounding Techniques: Use grounding exercises to bring your focus back to the present moment. This could be as simple as naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Exercise Regularly: Physical activity is a powerful anxiety reducer. Activities like walking, jogging, or yoga can help release tension and improve mood.

Limit Caffeine and Sugar: These can exacerbate anxiety symptoms. Opt for herbal teas and a balanced diet to stabilize your energy and mood.

Create a Routine: Establishing a daily routine can provide a sense of structure and predictability, which can be calming for anxiety-prone individuals.

Talk to Someone: Sharing your feelings with a trusted friend, family member, or therapist can provide relief and perspective.

Q4: What are some self-care practices that can help with stress relief?

Answer: Self-care is essential for managing stress and maintaining mental well-being. Here are some effective self-care practices:

Create a Relaxation Routine: Dedicate time each day to relax and unwind. This could be through meditation, a warm bath, or reading a book.

Engage in Creative Activities: Art, music, writing, or any form of creative expression can be a therapeutic way to release stress and channel emotions.

Prioritize Sleep: Ensure you're getting enough rest each night. A consistent sleep schedule can improve your mood and resilience to stress.

Practice Gratitude: Reflect on things you’re grateful for each day. Gratitude can shift your focus from stressors to positive aspects of your life.

Disconnect from Technology: Take breaks from screens and social media to recharge. Spend time in nature or engage in activities that don't involve technology.

Q5: How can I support a friend who is struggling with their mental health?

Answer: Supporting a friend with mental health challenges requires empathy, patience, and understanding. Here are some ways you can help:

Listen Actively: Be present and listen to your friend without interrupting or offering immediate solutions. Sometimes, just being heard can be incredibly healing.

Offer Support: Let them know you’re there for them and willing to help in any way you can, whether it's accompanying them to appointments or just being a shoulder to lean on.

Encourage Professional Help: Gently suggest seeking help from a therapist or counselor if they haven’t already. Offer to help them find resources or accompany them if they're nervous.

Check-In Regularly: Consistent check-ins show that you care and are thinking about them. A simple message or call can make a big difference.

Be Patient: Understand that recovery is a journey, and there may be ups and downs. Offer your support without pressure or judgment.

Thank you for joining us for this week's Q&A session on Infinity State! 🌟 If you found these answers helpful, don't forget to follow our blog for more insights and tips on mental health and well-being. We're here to support each other on this journey, and your voice is an essential part of our community.

We'd love to hear from you! Share your thoughts, experiences, or additional questions in the comments below. Let us know what topics you'd like us to cover in future sessions. Together, we can create a supportive space where everyone feels heard and valued.

Follow us for more content, and let's continue to grow and learn together.

[postitforward]

Hello there, lovely people 🌅

We have nothing but good news for you. It is March—the end of March, in fact. And spring is *close* to have sprung, which can only mean good things. Sunshine, color, and time to spend outside with friends or reading under a tree. It’s so close you can almost touch it.🌻

However, calmer blue skies does not always mind a calmer, more peaceful mind. In fact, mindfulness and self-care are essential wellbeing practices for all four seasons, not just the dark and cold months. And while things may be bright and sunny outside, in your mind can be a very different story. But this is where we have someone and something we think that might just help with that: it’s your facilitator for this week’s class Jasmine Marie, CEO and Founder of black girls breathing®! The theme for this session is Breathwork for Anxiety🧘🏽‍♀️🧘🏾🧘🏾‍♀️🧘🏿‍♂️🧘🏾

They know what they are talking about, too. After all, black girls breathing®, provides a safe space for Black women and girls to manage their mental health, and reflect on and heal their trauma through breathwork and community. They aim to offer free and accessible mental health resources to one million Black women and girls by 2025.

So come join us for a class with Jasmine for a breathwork session to provide you with the tools to ease moments of anxiety. These moments will always be there, but breathwork is an active meditation that helps regulate one’s nervous system to create more feelings of calm and decrease stress and anxiety. It could be an essential tool, and it is totally free, too. Nothing to pay, everything to gain. So why not get involved and join us for black girls breathing®, for Mindful Monday on March 27 at 12pm EST.

Want to learn more about @blackgirlsbreathing?

Check out their website!

Ask black girls breathing all the questions on your mind for IssueTime on Navigating Anxiety in an increasingly digital, lonely world

Get to know black girls breathing's founder, Jasmine Marie on her Tumblr Spotlight

Take the pledge with black girls breathing®