#Anxiety Management

[tailoroffates]

Anxiety Brain Fog and Tips to Defeat it!

Hey-hi! I’m back again to chat about yet another aspect of anxiety!  Anxiety brain fog… Anxiety brain fog can happen when a person is feeling anxious and it causes difficulty thinking clearly/concentrating. It’s common to experience brain fog when dealing with stressful situations, or while an individual experiences high stress in general. So, why does anxiety cause brain fog? Well, it typically happens because anxiety takes up a lot of mental resources. This makes it so people need to use more energy while trying to focus on anything other than that anxiety, which is why it makes it so difficult to concentrate or think clearly.

Symptoms of anxiety brain fog include:

Fatigue

An inability to organize thoughts or activities performed

Feeling confused or “spaced out”

Being easily distracted

Forgetfulness, or a constant loss of your train of thought

Having difficulty finding the right words

Processing thoughts slower than usual

Forgetting about a task you need to complete

Needing more time to complete basic tasks

So basically, anxiety brain fog creates a forgetful mental state affected by your anxiety. The more anxious you get, the harder it becomes to focus. It usually happens when you go to do something that you know makes you anxious, and it makes preparing for that task much harder than it needs to be. There are other causes for anxiety brain fog, meaning things that can make it more likely to affect you. These are:

Neurological conditions, like head injuries or dementia.

Some chronic illnesses

Dehydration, hunger, or vitamin deficiencies

Drugs and alcohol

Certain medications, like chemotherapy or mood stabilizers.

So the gist of the situation is, if it isn’t anxiety induced then you should do your best to take good care of yourself and if that doesn’t help, seek out medical attention that could provide better answers for your condition. Now, since the brain fog is a symptom and not a medical diagnosis there is no treatment for it that I am aware of. Though, managing the anxiety or the conditions causing the brain fog may help. I’m no medical professional or therapist, but as a fellow struggler of anxious tendencies, I happen to have a few tips to help you along the way.

My tips: 1.  Make a checklist and actively run through it before heading out to ensure you don’t stray off track. 2. Try to prepare ahead of time, or leave the things you need near the door where you can see them. Sometimes visual cues can help to re-spark your memory and clear the fog enough to set you back on the right path. 3.  Work on methods to slow or calm your anxiety. Giving your brain less to focus on can help redirect your attention towards what you need, instead of what you’re afraid of or anxious about. The tips I mentioned above are my personal methods of clearing, or at the very least, working through my own anxiety brain fog. I hope this information helps you find your own path to victory VS the foggy brain feels <3 Unfortunately, that’s all I have for you today, but for those of you who have your own tips for working through anxiety brain fog, I’d love to hear about them and how they help you in the comments or tags! Sharing is caring!

[spoonie-on-wheels86]

[harmonyhealinghub]

EFT Tapping: A Powerful Technique for Emotional Healing Shaina Tranquilino November 4, 2023

Stress, anxiety, and emotional turmoil have become an integral part of our lives. We often find ourselves struggling to cope with overwhelming emotions and negative beliefs that hinder our personal growth and well-being. However, there is a powerful technique called Emotional Freedom Techniques (EFT) tapping that can help us release these emotional blockages and experience profound healing.

So, what exactly is EFT tapping? Developed in the 1990s by Gary Craig, EFT tapping combines elements of traditional Chinese medicine and modern psychology to address emotional issues. It involves gentle tapping on specific acupressure points on the body while focusing on the negative emotion or belief we want to overcome.

The rationale behind EFT tapping lies in the concept of energy meridians in our body. According to ancient Chinese medicine, disruptions or imbalances in our energy flow lead to various physical and emotional ailments. By stimulating specific acupressure points through tapping, we aim to restore the balance of energy flow and alleviate emotional distress.

The process of EFT tapping begins with identifying a specific issue or problem that causes emotional distress. This could be anything from anxiety, phobias, trauma, limiting beliefs, or even physical pain associated with emotional triggers. Once identified, we rate the intensity of this issue on a scale from 0-10.

Next, we formulate a setup statement that acknowledges the problem while affirming self-acceptance and unconditional love towards ourselves. For example, if dealing with anxiety about public speaking, one might say "Even though I feel anxious when speaking in public, I deeply and completely accept myself."

Then comes the actual tapping phase where we gently tap on specific acupressure points while repeating statements related to the issue at hand. These points include the top of the head (crown), eyebrows (beginning of eyebrows near bridge of the nose), side of the eyes, under the eyes, under the nose, chin (just below the lip), collarbone (where it meets sternum), and under the arm (about 4 inches below armpit). This tapping sequence is repeated multiple times while focusing on the problem.

As we tap through these points, we might experience a range of emotions. Some people report feeling relief almost immediately, while others may notice a shift in their emotional state after several rounds of tapping. It's important to pay attention to any changes that occur during this process.

The final step involves reevaluating the intensity of our issue and rating it again on a scale from 0-10. Ideally, we should aim for a significant decrease in its intensity or even complete resolution. If there is still some lingering distress, we can repeat the tapping process with slight modifications until we achieve satisfactory results.

EFT tapping has gained popularity due to its effectiveness in addressing various emotional issues. Scientific research and clinical studies have shown promising results in reducing anxiety, phobias, post-traumatic stress disorder (PTSD), depression, cravings, and chronic pain.

One reason for its success lies in EFT's ability to target both the mind and body simultaneously. By combining physical stimulation of acupressure points with cognitive reframing of negative beliefs, EFT taps into the power of neuroplasticity – our brain's ability to adapt and change – allowing us to create new neural pathways and release old patterns that no longer serve us.

Moreover, EFT tapping is a self-help technique that anyone can learn and practice without requiring expensive equipment or professional guidance. While working with an experienced practitioner can enhance the experience, individuals can also benefit from learning and applying EFT tapping on their own.

Emotional Freedom Techniques (EFT) tapping offers a unique approach to emotional healing by integrating ancient wisdom with modern psychology. Its simplicity and effectiveness make it a valuable tool for anyone seeking relief from emotional distress, personal growth, and overall well-being. So why not give it a try and tap into the power of your emotions for profound healing?

[supportanxiety]

The most important thing is to remember that you're not alone. Life can be extremely difficult at times, but there are many people who are on the same boat. Spreading kindness when possible and helping others can sometimes make me feel happier with myself, it's a good way to be happy!

[theketolivity]

Learn how the ketogenic (keto) diet can help manage anxiety by stabilising blood sugar, improving gut health, reducing inflammation, and promoting neurotransmitter balance. This guide provides practical steps to adopting the diet and lifestyle tips for better mental health.  

[unofficialchronicle]

"Left Right" by Angus Galloway.

Left Right: Using both hands at the same time this series was a response to working with sound. The act of listening in binaural could that approach work in a drawing.

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Angus Galloway is the Director of Undergraduate Studies for the Studio Arts department at Vanderbilt University.

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Bilateral Stimulation is a technique used in EMDR to reduce symptoms of distress. Bilateral stimulation is stimuli (visual, auditory or tactile) which occur in a rhythmic left-right pattern. For example, visual bilateral stimulation could involve watching a hand or moving light alternating from left to right and back again. Bilateral Drawing is a technique where the left and right hands attempt to draw the same thing at the same time.

[serenitypsychiatrytx]

Top 5 Differences between Anxiety and Depression Management and How to Manage Them

Anxiety and Depression management is very important for a successful and happy life; it can really change the way a person feels. Let us understand Anxiety and Depression:

What is Anxiety?

Anxiety, a common response to stress, might be beneficial sometimes. However, for certain individuals, too much anxiety can interfere with their daily tasks and general health state. Symptoms frequently observed include excessive worry or fear about potential future events, a common feeling of restlessness, and quickly becoming annoyed or irritated over small matters.

What is Depression?

Depression means feeling sad and losing interest or joy in things you do. It affects the way someone thinks, feels, and handles their daily life activities. Symptoms might include feelings like thinking you are not worth much or having guilt, feeling very tired and without energy, getting upset or agitated quickly, eating more or less than usual, problems with sleeping and having a hard time focusing your attention.

Now, we will examine the five primary distinctions between handling these two psychological health situations.

1. Understanding the Root Causes

Understanding the main cause behind anxiety and depression is important because they are different. Anxiety happens from too much worry or fear about events that will happen in the future. On the other hand, depression might come from bad experiences before or a chemical imbalance in our brains. Knowing the cause can help you handle your symptoms right.

2. Treatment Approaches

Therapy and medication can assist with both situations, but the types of treatment or drugs may differ sometimes. Take an anxiety disorder as an example; it is common to suggest cognitive-behavioral therapy that aims to change negative thought habits. Treating people for depression could work better with interpersonal methods, as it focuses on issues related to relationships and social support.

3. Coping Strategies

To handle anxiety and depression, having strong coping strategies is very important. People who experience anxious feelings might use methods like breathing deeply or doing meditation to help them relax. People who are feeling depressed may discover that doing some physical activity or taking part in creative things can help to make them feel better. It is very important for you to find coping methods for these feelings that suit your personal circumstances.

4. Social Support

Someone with anxiety may need strong social backing that provides reassurance and encouragement when they feel anxious or uneasy. For a person who has depression, they might need help with everyday activities or arranging to get services for mental health. It is helpful to have people around like friends or family who can offer support when dealing with anxiety and depression.

5. Self-Care Practices

Finally, we think about including habits of taking care of ourselves in our everyday life to help with feelings of worry and sadness. This could include making sure to get enough sleep, eating a variety of healthy foods, doing physical activities often or using techniques such as giving complete attention (mindfulness) and ways to relax. Looking after your body and feelings might help lessen worry or sadness symptoms, as well as make overall mental wellness better.

Conclusion

Understanding where your emotions come from, looking for the right Anxiety Management and using good ways to deal with them is very important in controlling both conditions to have better health. If you know the reason behind your anxiety or sadness, discover how to treat each issue properly, and apply strong strategies against it, you will be able to handle both issues well and make your health better. Call or visit serenity psychiatry today.

[phoenixsavant]

Soothing Sunday: Separate Yourself From Work

I don’t think anyone looks forward to the end of the weekend, or of a vacation. The last day before resuming the work schedules that leave so little space for ourselves can become increasingly stressful and for some, anxiety seems to bloom like poisonous flowers. The way we allow our jobs to invade our homes is one of the worst habits we have in the US. It taints the limited space we have for…

[wellhealthhub]

EFT Tapping How-To Guide: Tapping into Wellness and Healing

Discover the transformative potential of Emotional Freedom Technique (EFT) tapping, a holistic approach weaving ancient acupressure and modern psychology. Explore the intricate meridian system, step-by-step techniques, and versatile applications for stress, pain, fears, and more. Understand the science, FAQs, and how EFT can guide you towards emotional liberation and enhanced…

[accidentalfudge]

Back at It

[justtryingmybestatlife]

Friendly reminder that if u have to make a phone call (like making an appointment) it‘s OKAY to ask more questions. It‘s OKAY to take up more time. The point of a phone call is NOT to end it as quickly as possible. It‘s OKAY to take up time and space in peoples lifes. The person on the phone is just that, a PERSON. Someone like you and me and everyone else. They aren‘t above you in any way and you‘re not worth less than them in any way shape or form. We‘re all the same, we all feel anxious about different things, we all have bad days/good days. Every single person has to eat, sleep and drink. Find comfort in that fact and dont alienate yourself <3

[i-am-obscuram]

TeleHealth Today Featuring Brettney Perr

Check out Brettney Being Featured by TeleHealthToday.net as a coach and support professional

Understanding Yourself Through Healing and Values

In an age dominated by social media and constant bombardment of information, it's easy to lose touch with who we truly are. We're inundated with anxiety, fear, and cultural narratives that often don’t serve us. How then do we sift through the noise and connect deeply with ourselves? The answer lies in self-awareness, healing, and the values we hold dear.

To embark on this journey of self-discovery, we first have to acknowledge how trauma shapes our behavior. Often, we carry unprocessed experiences into our present, much like a bear lurking in a child's story, evoking fear anytime it’s mentioned. This metaphor serves to illustrate how triggers can hijack our emotions, sending us into a tailspin of anxiety or stress. For instance, if a certain word or situation evokes anxiety, a simple exercise to counter this is through deep breathing techniques. By consciously controlling our breath, we alter our physiological responses to stress and begin to recalibrate our state of mind. Breathing deeply allows us to shift from a state of panic to one of calm, enabling clearer decision-making.

Understanding our triggers, however, is just the beginning. To truly heal, we need to delve into our value system. What do we stand for? What do we find unacceptable? Often, a good starting point is the inverse exercise: if you're unsure what your values are, list what you dislike. Gratitude, respect, honesty—these might emerge as core principles after some exploration. It’s vital to articulate what these values mean to us personally. For instance, love could mean a lack of disrespect; what does respect look like in your relationships? This clarity arms you with an internal compass that guides your decisions in dating, work, and friendships.

Yet healing is rarely a linear process. It requires sustained effort and action. The work doesn’t stop after a single session or insight; it’s an ongoing commitment. Like a startup, you must iteratively refine your approach based on active feedback. Founders need to understand their vision and mission, just as we must understand ours to avoid toxic dynamics in our relationships or workplaces. By aligning our actions with our values, we create boundaries that protect us from emotional disturbances inflicted by others.

Moreover, addressing anxiety and healing from trauma is not just a personal endeavor—it also involves recognizing the larger environment. In a workplace where toxic behavior abounds, understanding the underlying motivations of others can offer perspective. Is a colleague acting out due to personal struggles? This insight can help you navigate dynamics more effectively, transforming adversities into opportunities for compassion, rather than conflict.

As we engage in the work of understanding ourselves, we gain tools to react thoughtfully rather than impulsively. Healing from trauma or toxic relationships requires both introspection and action—reflecting on what we value while taking proactive steps to create environments that support our growth.

In conclusion, the journey of self-awareness, healing, and value-based living is profound and transformative. It involves breathing through anxiety, defining our values, and actively reflecting on our relationships with others. This pursuit is not merely for personal benefit but serves to enhance our interactions with the world, fueling a more compassionate and authentic version of ourselves. By embracing this ongoing process, you cultivate a life filled with intention, direction, and deeper connections.

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Sources:

- https://www.youtube.com/live/9Fbeahlzagc?si=E8Ma_z979yBEwlsW

[manuelnunezmd]

Anxiety Management: Tips and Strategies for Improved Well-being

Discover the symptoms, natural remedies, and effective management strategies for anxiety. Learn how to regain control and improve your well-being with this comprehensive guide. #AnxietyManagement #MentalHealth #Wellbeing

Discover the symptoms, natural remedies, and effective management strategies for anxiety. Learn how to regain control and improve your well-being with this comprehensive guide. Introduction: Anxiety is a prevalent mental health condition affecting millions worldwide. Characterized by persistent worry, fear, and apprehension, anxiety can significantly interfere with daily life. This…

[maharani-chai]

5 Calming Teas to Soothe Stress and Anxiety

In today’s fast-paced world, stress and anxiety have become prevalent issues due to demanding work schedules, technology overuse, and personal challenges. As people seek natural remedies to promote relaxation, herbal teas have emerged as a popular alternative to medication, offering calming effects without side effects. Rich in antioxidants and the amino acid L-theanine, teas can enhance mood, reduce stress, and promote relaxation.

Here are five effective teas to try:

Chamomile Tea: Known for its mild sedative properties, chamomile tea promotes relaxation and reduces nervous activity, making it ideal for improving sleep quality.

Green Tea: Containing L-theanine, green tea boosts serotonin and dopamine, helping to calm the mind while providing smooth, jitter-free energy.

Peppermint Tea: Packed with menthol, this tea soothes tense muscles, aids digestion, and provides quick relief from physical and mental stress.

Lavender Tea: With natural sedative effects, lavender tea lowers heart rate and blood pressure, offering deep relaxation after a hectic day.

Lemon Balm Tea: A member of the mint family, lemon balm tea elevates mood and promotes relaxation through its ability to increase calming neurotransmitters in the brain.

In addition to reducing stress, these teas improve sleep quality, boost overall well-being, and help individuals transition away from caffeine or sugary beverages.

Incorporating these teas into your routine can significantly improve your mental and physical health. The next time stress strikes, brew a soothing cup of tea, take a moment to unwind, and experience the calming benefits firsthand.

Read the full article here: 5 Effective Teas For Stress and Anxiety You Need to Try

[excellentcarepsychiatry]

Managing anxiety disorders can feel overwhelming, but mindfulness offers practical ways to help ease the burden. Start by focusing on your breath. Deep breathing exercises can calm your nervous system and reduce stress levels. This simple practice allows you to take a moment to pause, reset, and ease anxiety. If you need additional support, seeking psychiatric treatment in Allen, Texas, can guide you toward a comprehensive care plan that addresses your needs and offers relief from overwhelming feelings.

[wisterianwoman]

Why Sleep Matters and How to Improve Yours Tonight

Struggling with sleepless nights? 💤 Learn how to build better sleep habits, create a calming routine, and tackle common disruptors like stress and blue light. Prioritize your rest and wake up feeling refreshed. 🌟

Answering your biggest sleep questions: Why does sleep matter, what disrupts it, and how can you improve it? Find tips for better rest and healthier days. The alarm buzzes, piercing through the fog of your half-sleep. Your eyelids feel like they’re glued shut, and the warmth of your bed is a seductive cocoon you’re desperate not to leave. You manage to silence the alarm, but the grogginess…