#Anxiety Management

[fella-lovin-fella]

something i find upsetting about my doctor refusing rescue medication for my anxiety is that like. stress causes a lot of physical health issues. this is a proven fact that's widely accepted in medicine.

my chronic anxiety is having a massive toll on my body, because i am constantly feeling high stress, without break. if we remove the anxiety label from it, is this not a medical issue that can and should be treated?

[tailoroffates]

Anxiety Brain Fog and Tips to Defeat it!

Hey-hi! I’m back again to chat about yet another aspect of anxiety!  Anxiety brain fog… Anxiety brain fog can happen when a person is feeling anxious and it causes difficulty thinking clearly/concentrating. It’s common to experience brain fog when dealing with stressful situations, or while an individual experiences high stress in general. So, why does anxiety cause brain fog? Well, it typically happens because anxiety takes up a lot of mental resources. This makes it so people need to use more energy while trying to focus on anything other than that anxiety, which is why it makes it so difficult to concentrate or think clearly.

Symptoms of anxiety brain fog include:

Fatigue

An inability to organize thoughts or activities performed

Feeling confused or “spaced out”

Being easily distracted

Forgetfulness, or a constant loss of your train of thought

Having difficulty finding the right words

Processing thoughts slower than usual

Forgetting about a task you need to complete

Needing more time to complete basic tasks

So basically, anxiety brain fog creates a forgetful mental state affected by your anxiety. The more anxious you get, the harder it becomes to focus. It usually happens when you go to do something that you know makes you anxious, and it makes preparing for that task much harder than it needs to be. There are other causes for anxiety brain fog, meaning things that can make it more likely to affect you. These are:

Neurological conditions, like head injuries or dementia.

Some chronic illnesses

Dehydration, hunger, or vitamin deficiencies

Drugs and alcohol

Certain medications, like chemotherapy or mood stabilizers.

So the gist of the situation is, if it isn’t anxiety induced then you should do your best to take good care of yourself and if that doesn’t help, seek out medical attention that could provide better answers for your condition. Now, since the brain fog is a symptom and not a medical diagnosis there is no treatment for it that I am aware of. Though, managing the anxiety or the conditions causing the brain fog may help. I’m no medical professional or therapist, but as a fellow struggler of anxious tendencies, I happen to have a few tips to help you along the way.

My tips: 1.  Make a checklist and actively run through it before heading out to ensure you don’t stray off track. 2. Try to prepare ahead of time, or leave the things you need near the door where you can see them. Sometimes visual cues can help to re-spark your memory and clear the fog enough to set you back on the right path. 3.  Work on methods to slow or calm your anxiety. Giving your brain less to focus on can help redirect your attention towards what you need, instead of what you’re afraid of or anxious about. The tips I mentioned above are my personal methods of clearing, or at the very least, working through my own anxiety brain fog. I hope this information helps you find your own path to victory VS the foggy brain feels <3 Unfortunately, that’s all I have for you today, but for those of you who have your own tips for working through anxiety brain fog, I’d love to hear about them and how they help you in the comments or tags! Sharing is caring!

[harmonyhealinghub]

EFT Tapping: A Powerful Technique for Emotional Healing Shaina Tranquilino November 4, 2023

Stress, anxiety, and emotional turmoil have become an integral part of our lives. We often find ourselves struggling to cope with overwhelming emotions and negative beliefs that hinder our personal growth and well-being. However, there is a powerful technique called Emotional Freedom Techniques (EFT) tapping that can help us release these emotional blockages and experience profound healing.

So, what exactly is EFT tapping? Developed in the 1990s by Gary Craig, EFT tapping combines elements of traditional Chinese medicine and modern psychology to address emotional issues. It involves gentle tapping on specific acupressure points on the body while focusing on the negative emotion or belief we want to overcome.

The rationale behind EFT tapping lies in the concept of energy meridians in our body. According to ancient Chinese medicine, disruptions or imbalances in our energy flow lead to various physical and emotional ailments. By stimulating specific acupressure points through tapping, we aim to restore the balance of energy flow and alleviate emotional distress.

The process of EFT tapping begins with identifying a specific issue or problem that causes emotional distress. This could be anything from anxiety, phobias, trauma, limiting beliefs, or even physical pain associated with emotional triggers. Once identified, we rate the intensity of this issue on a scale from 0-10.

Next, we formulate a setup statement that acknowledges the problem while affirming self-acceptance and unconditional love towards ourselves. For example, if dealing with anxiety about public speaking, one might say "Even though I feel anxious when speaking in public, I deeply and completely accept myself."

Then comes the actual tapping phase where we gently tap on specific acupressure points while repeating statements related to the issue at hand. These points include the top of the head (crown), eyebrows (beginning of eyebrows near bridge of the nose), side of the eyes, under the eyes, under the nose, chin (just below the lip), collarbone (where it meets sternum), and under the arm (about 4 inches below armpit). This tapping sequence is repeated multiple times while focusing on the problem.

As we tap through these points, we might experience a range of emotions. Some people report feeling relief almost immediately, while others may notice a shift in their emotional state after several rounds of tapping. It's important to pay attention to any changes that occur during this process.

The final step involves reevaluating the intensity of our issue and rating it again on a scale from 0-10. Ideally, we should aim for a significant decrease in its intensity or even complete resolution. If there is still some lingering distress, we can repeat the tapping process with slight modifications until we achieve satisfactory results.

EFT tapping has gained popularity due to its effectiveness in addressing various emotional issues. Scientific research and clinical studies have shown promising results in reducing anxiety, phobias, post-traumatic stress disorder (PTSD), depression, cravings, and chronic pain.

One reason for its success lies in EFT's ability to target both the mind and body simultaneously. By combining physical stimulation of acupressure points with cognitive reframing of negative beliefs, EFT taps into the power of neuroplasticity – our brain's ability to adapt and change – allowing us to create new neural pathways and release old patterns that no longer serve us.

Moreover, EFT tapping is a self-help technique that anyone can learn and practice without requiring expensive equipment or professional guidance. While working with an experienced practitioner can enhance the experience, individuals can also benefit from learning and applying EFT tapping on their own.

Emotional Freedom Techniques (EFT) tapping offers a unique approach to emotional healing by integrating ancient wisdom with modern psychology. Its simplicity and effectiveness make it a valuable tool for anyone seeking relief from emotional distress, personal growth, and overall well-being. So why not give it a try and tap into the power of your emotions for profound healing?

[bigbeanbear]

Stephanie Beatriz talking about if she considered neurodivergence as part of the portrayal of Rosa Diaz, and relating her personal experience with anxiety to ADHD when she performed the stage monologue from the perspective of a teenage girl with ADHD for the Young Storytellers fundraiser.

@ TwinCitiesCon

FYI her stage monologue on ADHD

[sincerecinnamon]

Recently, whenever I've gotten really anxious, I start repeating in my head or at a whisper "and yet, the river still flows" or just "the river still flows" to remind myself thst no matter what happens, the river will keep on flowing, and everything will be okay, and this bump will pass

[supportanxiety]

The most important thing is to remember that you're not alone. Life can be extremely difficult at times, but there are many people who are on the same boat. Spreading kindness when possible and helping others can sometimes make me feel happier with myself, it's a good way to be happy!

[theketolivity]

Learn how the ketogenic (keto) diet can help manage anxiety by stabilising blood sugar, improving gut health, reducing inflammation, and promoting neurotransmitter balance. This guide provides practical steps to adopting the diet and lifestyle tips for better mental health.  

[unofficialchronicle]

"Left Right" by Angus Galloway.

Left Right: Using both hands at the same time this series was a response to working with sound. The act of listening in binaural could that approach work in a drawing.

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Angus Galloway is the Director of Undergraduate Studies for the Studio Arts department at Vanderbilt University.

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Bilateral Stimulation is a technique used in EMDR to reduce symptoms of distress. Bilateral stimulation is stimuli (visual, auditory or tactile) which occur in a rhythmic left-right pattern. For example, visual bilateral stimulation could involve watching a hand or moving light alternating from left to right and back again. Bilateral Drawing is a technique where the left and right hands attempt to draw the same thing at the same time.

[serenitypsychiatrytx]

Top 5 Differences between Anxiety and Depression Management and How to Manage Them

Anxiety and Depression management is very important for a successful and happy life; it can really change the way a person feels. Let us understand Anxiety and Depression:

What is Anxiety?

Anxiety, a common response to stress, might be beneficial sometimes. However, for certain individuals, too much anxiety can interfere with their daily tasks and general health state. Symptoms frequently observed include excessive worry or fear about potential future events, a common feeling of restlessness, and quickly becoming annoyed or irritated over small matters.

What is Depression?

Depression means feeling sad and losing interest or joy in things you do. It affects the way someone thinks, feels, and handles their daily life activities. Symptoms might include feelings like thinking you are not worth much or having guilt, feeling very tired and without energy, getting upset or agitated quickly, eating more or less than usual, problems with sleeping and having a hard time focusing your attention.

Now, we will examine the five primary distinctions between handling these two psychological health situations.

1. Understanding the Root Causes

Understanding the main cause behind anxiety and depression is important because they are different. Anxiety happens from too much worry or fear about events that will happen in the future. On the other hand, depression might come from bad experiences before or a chemical imbalance in our brains. Knowing the cause can help you handle your symptoms right.

2. Treatment Approaches

Therapy and medication can assist with both situations, but the types of treatment or drugs may differ sometimes. Take an anxiety disorder as an example; it is common to suggest cognitive-behavioral therapy that aims to change negative thought habits. Treating people for depression could work better with interpersonal methods, as it focuses on issues related to relationships and social support.

3. Coping Strategies

To handle anxiety and depression, having strong coping strategies is very important. People who experience anxious feelings might use methods like breathing deeply or doing meditation to help them relax. People who are feeling depressed may discover that doing some physical activity or taking part in creative things can help to make them feel better. It is very important for you to find coping methods for these feelings that suit your personal circumstances.

4. Social Support

Someone with anxiety may need strong social backing that provides reassurance and encouragement when they feel anxious or uneasy. For a person who has depression, they might need help with everyday activities or arranging to get services for mental health. It is helpful to have people around like friends or family who can offer support when dealing with anxiety and depression.

5. Self-Care Practices

Finally, we think about including habits of taking care of ourselves in our everyday life to help with feelings of worry and sadness. This could include making sure to get enough sleep, eating a variety of healthy foods, doing physical activities often or using techniques such as giving complete attention (mindfulness) and ways to relax. Looking after your body and feelings might help lessen worry or sadness symptoms, as well as make overall mental wellness better.

Conclusion

Understanding where your emotions come from, looking for the right Anxiety Management and using good ways to deal with them is very important in controlling both conditions to have better health. If you know the reason behind your anxiety or sadness, discover how to treat each issue properly, and apply strong strategies against it, you will be able to handle both issues well and make your health better. Call or visit serenity psychiatry today.

[phoenixsavant]

Soothing Sunday: Separate Yourself From Work

I don’t think anyone looks forward to the end of the weekend, or of a vacation. The last day before resuming the work schedules that leave so little space for ourselves can become increasingly stressful and for some, anxiety seems to bloom like poisonous flowers. The way we allow our jobs to invade our homes is one of the worst habits we have in the US. It taints the limited space we have for…

[onceagwen]

when i’m anxious i like to picture my mind as an old creaky house and all of my anxious thoughts are the little sootsprites from studio ghibli and rupaul is there with a broom and he’s chasing them around my mind house yelling, “now why won’t you leave this poor girl alone?!”*whack* “hasn’t she worried enough?!”*whack* *whack*

thanks rupaul.

[wellhealthhub]

EFT Tapping How-To Guide: Tapping into Wellness and Healing

Discover the transformative potential of Emotional Freedom Technique (EFT) tapping, a holistic approach weaving ancient acupressure and modern psychology. Explore the intricate meridian system, step-by-step techniques, and versatile applications for stress, pain, fears, and more. Understand the science, FAQs, and how EFT can guide you towards emotional liberation and enhanced…

[throckmortons-thrussy]

Starting at a new University tomorrow as a transfer student.

I plan to be here for 2-5 years; finish off my Bachelors, then Masters if all goes accordingly.

It's both exciting and anxiety inducing. I haven't been around this many people, without company, in a long while. I know the campus will start to feel like a second home soon enough; it's just going to be a bit of an adjustment period.

I'm afraid, but I know I'll be fine. I feel more prepared for university now than I ever had before. I'm more confident in myself and in my own life goals.

It will be strange running into and interacting with so many young adults. I'll need to remember that everyone has a different life experience and brings a unique set of skills and mindset to the table.

Not better, just different. Different, not less.

I'm more excited to interact with professors and older students. Maybe actually enjoy "campus life" a little bit here and there with the many events and group bonding stuff they have to offer.

I'm hoping the transition period will prove to be smoother than I'm anticipating. I'll have pain meds for if my knee starts acting up mid-way through the day.

I must be careful about how I wear my heart on my sleeve. Not everyone is friendly, and not everyone wants what is best for me. Be open to friendship and opportunities, but if it sucks, hit da bricks.

[accidentalfudge]

Back at It

[supportanxiety]

When I find myself stressed out and feeling overwhelmed, a good deep breathing exercise helps relax me. I wanted to share a video by TAKE A DEEP BREATH, which guides the viewer through a guided deep breathing exercise. I want to share a resource that I find helpful in times of anxiety.

[anyawellbeing-creativetherapy]

"Childhood Trauma Signs."

Traumatic experiences can initiate strong emotions and physical reactions that can persist long after the event. Children may feel terror, helplessness, or fear, as well as physiological reactions such as heart pounding, vomiting, or loss of bowel or bladder control. You might have difficulties trusting, low self-esteem, fears of being judged, constant attempts to please, outbursts of frustration, or social anxiety symptoms that won't let up. Can childhood trauma be healed? Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities. Things that can help keep children and young people mentally well include: being in good physical health, eating a balanced diet and getting regular exercise, having time and freedom to play, indoors and outdoors, being part of a family that gets along well most of the time. Anya Wellbeing is a Creative Therapy Centre that promotes the Expressive Arts for Mental Health and Alternative Methods for Holistic Wellness by using a variety of research-based treatment methods and hope to bring the joy of creativity in healing.