supportanxiety

[supportanxiety]

The most important thing is to remember that you're not alone. Life can be extremely difficult at times, but there are many people who are on the same boat. Spreading kindness when possible and helping others can sometimes make me feel happier with myself, it's a good way to be happy!

[supportanxiety]

[supportanxiety]

When I find myself stressed out and feeling overwhelmed, a good deep breathing exercise helps relax me. I wanted to share a video by TAKE A DEEP BREATH, which guides the viewer through a guided deep breathing exercise. I want to share a resource that I find helpful in times of anxiety.

[supportanxiety]

[supportanxiety]

Anxiety Prevalence

Anxiety affects a large population across the globe, with this becoming more prevalent as time passes. Having adequate resources to help you navigate anxiety during difficult times is important. As the time changes and it becomes darker earlier, it may feel more difficult to maintain a good work-life balance and a positive attitude. I promise that you’re not alone <3. The image shared below is by Statista Consumer Insights and details just how prevalent anxiety is around the globe.