#Amazon hair growth

[makhair]

(via Amazon review for Zoe Vitamin, Volumizing Hair growth Shampoo + Pro-Vitamin, Shine Conditioner from Mickey Alan Kravitz MAK Hair Products)

[amandarayyy]

I need to raveeeee about this

On another note I NEED to rave about this. I bought this on a splurge before it was a big thing but when I tell you it works MY GOD DOES IT DO AMAZING THINGS! I actually saw a tik tok the other day of a cancer patient using this on her head to get her hair back and within 6 months her hair was thick and grown back into a buzzcut look. It works really well when you stick to it and out it on everyday but if you are a lover of essential orders like me YOU WILL LOVE THIS! It smells so good, makes your hair soft and grows it fast. I'm not one to endorse something but I will for this! So if you have been trying to find something to help grow your hair a bit faster GET THIS!

[thrivetrend]

Unlocking the Secret to Luscious Locks: Be Bodywise Biotin Hair Gummies

In the pursuit of radiant beauty and wellness, healthy, vibrant hair is key. Be Bodywise Biotin Hair Gummies have gained attention for enhancing hair health, promoting growth, and restoring shine. Biotin, a crucial ingredient, supports the production

In the pursuit of radiant beauty and wellness, the quest for healthy, vibrant hair stands out as a timeless endeavor. Throughout history, luscious locks have symbolized vitality, confidence, and aesthetic appeal. Today, with an ever-expanding array of hair care products flooding the market, it can be challenging to navigate the myriad options available. Among these choices, one product has gained…

[bachatgadgets]

Best top 5 oil for hair growth

Best top 5 oil for hair growth

Are you struggling with slow hair growth and looking for a solution? Hair oils can be a great option for promoting healthy hair growth and adding nourishment to your locks. In this article, we will be sharing our top five picks for the best hair oils for hair growth available on Amazon USA. These products have been chosen for their effectiveness and their good ratings from users. From Moroccanoil…

[bela48]

🚨FOLIFORT - Does Folifort Really Work? Good? Honest Folifort Review - That Nobody Tells You.

Hello, I really hope this Video from Folifort Review has helped you. That was my intention when recording this video, to tell you all about Folifort! How does Folifort work? Your body needs certain plants, vitamins and minerals to fight a steroid called DHT which is the root cause of hair loss. It is a compound that accumulates as we age. Folifort is a supplement that contains the perfect balance that you need to recover and strengthen your hair. Don't waste time, guarantee your Folifort package now at a discount! In my opinion, Folifort is really worth it. Folifort is backed by a 60-day guarantee, so there's no reason not to try this fantastic supplement. In addition, all the ingredients in its powerful formula are 100% Natural.

folifortreview #folifort #folifortreviews

[cheekydimplesblog]

I Found The Best Mielle Rosemary Mint Oil Alternative

I Found The Best Mielle Rosemary Mint Oil Alternative

The internet seems to be losing its mind over the Mielle rosemary mint oil that was suggested by some big names in the world of influencers and now it is sold out everywhere. So, I thought why not try to find a dupe of Mielle rosemary mint oil that I can suggest as a worthy alternative for Mielle rosemary mint oil. And guess what I did found it! So if you’re looking for a high-quality hair oil…

[makhair]

Mickey Alan Kravitz MAK Hair Products Five 5 star amazon reviews

Mak hair products established 2012, specialize in hair growth support shampoos and conditioners, Non Comedogenic products and styling products. ZOE hair growth support shampoo and container, Listed are five 5 star amazon reviews.

 5.0 out of 5 stars

MAK "ZOE" Shampoo is The Best Shampoo On The Market! Amazing Results, Extraordinary Product Line. 5 Stars!

Size: shampooVerified Purchase

I'm a fifty year old male pharmacist with thinning hair. Over the years I've tried a plethora of different shampoos, tonics, oils, and of course Rogaine for men in an effort to preserve my youthful locks--much of which are silvery brown at this point. I can say with some certainty that I've managed to slow down the thinning process through my usage of several anti-DHT products spanning some three decades. I feel fortunate too that I am often complimented for having most of my hair left at such an advanced age. Hair is an outward, visible expression of our personalities and losing hair for whatever reason is not a pleasant experience for a man--and certainly for a woman. It is never easy to find hair products for myself that I genuinely like. Some products weigh my fine hair down, some products leave an oily residue, and worst of all a majority of products I try leave my hair dry and brittle. I am happy to relate to anyone willing to listen that the MAK line of products for hair is the holy grail I have been searching for all these years. The MAK 'Zoe' shampoo and the MAK conditioner products each wash out clean without weighing the hair down, and both products possess a pleasant, fresh smell that hints of lavender/citrus respectively. The burning question for me and many others is whether or not these products are capable of growing hair. Considering the impressive list of herbs, vitamins, and botanicals contained in this individual product, I'm willing to bet that this shampoo is entirely capable of fulfilling its claims for a majority of its users. I've only been using it for 6 weeks, so it is far too soon to tell for myself at this point. Hair growth is a very complicated, hormonally regulated process and I predict at least three months may be required to ascertain the real benefits of this shampoo. Nevertheless, I am impressed with the science behind the formulation of this product line and certainly plan to make it a mainstay in my daily ritual for this reason. Yes, the product line is a bit pricey but my own opinion is that MAK products are worth every penny. The shampoo and conditioner products are the best I've ever used and I can't recommend them highly enough. 5 stars for MAK Zoe Shampoo!

5.0 out of 5 stars

Great Product, they really work I had heard good ...

Size: shampooVerified Purchase

Great Product, they really work I had heard good thing about Mak products from my sister and I decided to give them a try and I’m really glad I did. My sister and I both have thinning fine hair and this shampoo really makes a big difference in volume, washe our nice, smells great and no build up. I have noticed a lot less hair loss and my hair feel and looks so much better. The conditioner also feels really nice, it’s a deep conditioner thats light weight, does not weight my hair down and only take a very small amount to do the job. I also started using the Mak hairs spray and vitamins, I will recommend these product to friend.

5.0 out of 5 stars

Great Product!

Size: shampoo & conditionerVerified Purchase

This is a really great product! I have thin hair, and the first thing I noticed after using this shampoo and conditioner, was an increase of fullness in my hair and more shine! And what I really love is I see MUCH less hair in the shower drain now that I’ve switched to this product. Definitely recommend for anyone that wants fuller, shinier, healthier looking hair, or for anyone that wants to keep what they’ve got! 5 stars

5.0 out of 5 stars

Clean and Light feeling

Size: shampooVerified Purchase

I have used this Shampoo for about 2 weeks now and I love it. I haven't seen much in terms of helping with hair growth as it hasn't been very long, but the absolute clean and light feeling I have to my hair is amazing. I only wash my hair twice a week to keep the purple coloring I have in and this shampoo does not strip the color like other shampoos. The cost is more than I would like to pay and I will have to see if I can continue to buy it, but I feel the product does an amazing job.

5.0 out of 5 stars

Favorite DHT blocker shampoo

Size: shampooVerified Purchase

I have tried several DHT blocker shampoo's and conditioner's over the years and by far this one has worked the best. With the combination of the shampoo, conditioner and the vitamin supplement they make I have noticed a dramatic improvement over the last few months. I have noticed way less hair loss in the drain and my hair looks fuller. My husband also uses it and loves the way his hair looks fuller. Happy we found this product.

[zaineey]

✅😍Top 5 Best Hair Growth Vitamins [ 2023 Buyer's Guide ]

[honeytonedhottie]

micro glow up part one⋆.ೃ࿔*:･🧁

in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀

DRY SHAMPOO ;

dry shampoo helps with smell and reducing oil and all in all just a rly super useful tool that i hope we're all taking advantage of! so to use it simply divide ur hair into sections and shake the canister before application.

make sure that u hold it at least 10-12 inches away from ur roots. and then just brush it out and voila. just get the dry shampoo that matches ur hair color. so for me i have black hair so i'd purchase a dry shampoo that is designed specifically for dark hair.

WRAP UR HAIR AT NIGHT ;

create a protective barrier around ur hair at night to prevent frizz. with things like silk wraps and bonnets etc. treat ur hair LIKE A BABY. be super gentle to it so it can be soft and moisturized. if ur hair is more coarse or thick use the dominican tubi wrap.

CHOOSE THE RIGHT SHAMPOO ;

so theres a difference between ur everyday shampoo and a CLARIFYING shampoo. a clarifying shampoo is simply more of a deep clean so if ur using a clarifying shampoo EVERY single day you'll find that ur hair is lowkey straw-like and thats not the move.

clarifying shampoo is a super deep cleanse for ur scalp and u shouldn't be using it every single day…💬🎀

furthermore using a scalp scrub once a week or two weeks to stimulate ur scalp is rly rly wonderful. to just kind of do a deep clean of ur scalp and stimulate blood flow which can also help hair growth.

IF YOU HAVE ACNE ;

i used to have bad acne so i think im qualified to talk EXTENSIVELY on this subject but i won't make this section of the post too lengthy but i think these tips are valuable if ur struggling with acne…💬🎀

♡ invest in a pimple popping tool kit

u can literally get these off of amazon and u can learn to use them via youtube but as long as u store them properly and use them properly u can get rid of whiteheads and black heads safely and most effectively.

when doing an extraction wash ur hands and the area that ur about to extract from to make sure u have a super clean base. also make sure to soften the skin with a warm washcloth before starting. i've found that it minimizes pain.

hot tip : warm water opens pores and cold water tightens pores which is why when doing an extraction its important to use warm water and when ur done wash with cold water…💬🎀

♡ use blotting papers if u have oily skin

♡ invest in adorable and effective pimple patches

THE IMPORTANCE OF FACE MASKS ;

make sure to understand ur skin type/skin concerns before committing to a specific face masks. for example if u have more oily skin use a clay mask once or twice a week, if u have dryer skin go for a hydrating face mask. i rly rly LOVE sheet masks.

ALL ABOUT BROWS ;

wash ur brows with a gentle cleanser and make sure to keep them groomed cuz it makes ur eyes look bigger and gives u a more rejuvenated look. plus it makes u look very clean. dont forget to wash ur brows because washing them stimulates growth + prevents ingrown and painful pimples within or around ur brows.

ALL ABOUT EARS ;

DONT OVERLOOK UR EARS. make sure to clean in and around ur ears. like when ur showering just take ur finger with a little bit of gentle cleanser and just clean the shell of ur ear, the lobe, behind ur ears etc. do this on a daily basis. it literally takes 2 seconds.

and to clean ur ears DONT use a cotton swab. ik it feels rly good sometimes but what it does is just push the wax back into ur brain or whatever so instead take a cotton ball and soak it in some warm water, hydrogen peroxide and mineral oil and just tilt ur head to the side <- so that the opening of ur ear is facing up and hold for about a minute and then tilt ur head back and let the fluid drain out.

[jimbo021289]

Sit. Laze.

Consume. Spread.

Spend. Spoil.

Take. Demand.

Sit on that ever widening ass baby. Stay stoned, stay lazy, stay hungry. Be a demanding bitch as you take, take, take. More food, new nails every two weeks, shopping, jewelry, hair, another credit card. It's a constant flow of door dash and Amazon packages at the front door. Packages you know I'm more then happy to run after. You're too busy having your pudgy hands wrapped around your latest 1000 calorie "snack" to get up and get the door anyhow. The constant flow of food and new possessions is really taking it's toll. You're rate of growth is shocking those close to you. Their eyes tell the story as they go wide and straight for your gut. They try to dance around the metaphorical and literal elephant in the room. You just can't help yourself but to put on a show. You're too much of an attention whore not too. Shoveling food in your face faster dressed in the latest shopping spree that's just a tad too tight on you. You get exactly what you want everyday food, possessions, attention. I'm more than willing to oblige as I obsess over your fat like an addict completely hooked on you. Worshipping the ground, your pretty little toes waddle on, and you, you use to your advantage everyday. You know exactly what you're doing and how to get it.

Sit. Laze.

Consume. Spread.

Spend. Spoil.

Take. Demand.

[sydneymykah]

☆☆THE STRUGGLE OF ROUTINE ☆☆

✧─── ⋆⋅☆⋅⋆ ──

Some people can just get out of bed and automatically do what they need to do to get the day started. And the same people seem to be the ones we see the most on our screens. "My Morning Routine", "My weekly regimen", "What I eat in a day", and "My Nightly Routine". These people are seemingly put together and perfect like their said routines. But here you are slouched on your undone bed, still in your pajamas, wearing makeup from the day before after waking up after 12 pm. You meaning me, lmao. ☆...

☆The struggle of routine is something we all face regardless of what social media persists to tell us. But I don't really want to talk about how "social media is fake" because that's not even fully true. Some people really do live like this and have very structured routines for their day to day lives, granted it's what pays their bills but that's still technically their routine. But I'm more concerned about talking about how DIFFICULT it is to keep a constant routine. Especially in this weird time we live in.

ミ★I'm a perfectionist. I hate when things don't go the way I want and I tend to want things one way or not at all. But life doesn't live by those rules. Life will throw whatever the hell it wants at you, whenever it feels like it. As an individual you have to learn to work around it all. For me it's an inconsistent work schedule, minor (or major) inconveniences, mood swings, and of course the main culprit is laziness/lack of discipline.

☆We've all done it. On a random day of the week you're up way too late reflecting on your life and what you're doing with it. You suddenly feel the hyperactive urge to fix everything about yourself. You want the perfect body before the summer. You want your hair to grow longer faster. You want to get all your life goals written down and planned out dow not the last minute. You want to post a 1 minute video everyday on TikTok at exactly 3 pm EST and post at least 4 pictures to your instagram every other day. So you open the notes app and make an extremely specific, unrealistic, and way too intense routine to follow everyday. You set reminders, add 30 new alarms to your phone, you fill your amazon cart with stuff you believe you'll defiantly use. And after you make yet another playlist of YouTube workout videos you go to bed confident your life is gonna change forever after this...

Now one of two things happen:

You completely throw away the routine the minute you wake up the next day

Or, you do it for a few days but eventually burnout and find yourself back where you were before, now with just more useless junk you have no room for...

ミ★I have personally been both. But we can all empathize with this because if maintaining a routine was easy it wouldn't be such a successful phenomenon online. Out of the millions of views under "my morning routine" posts, many, if not majority, of them are people who wish they can live the way these people do. I think we as people have developed mindsets that are negative first, positive later. Ever since the quarantine we've been used to online overconsumption. The idea that "more is better", and the scare that was the virus has sparked this fear in us that is wasted time. Hence us wanting to build new giant routines in the middle of the night just to eventually abandon it because our minds and bodies don't evolve or develop like that overnight. Most the time the routines are grueling and just makes us feel exhausted over accomplished. When we don't see immediate change a lot people, including myself, give up then and there.

☆Im not here to tell you how to keep a constant routine or how to become more disciplined because all that information is in the palm of your hands. Honestly at the end of the day it's about your mindset. Realizing what is around you and remembering the reality you live in. You want that body? You want that hair growth? You want to post? It's all possible but here's where the issue lies:

ミ★We forget to forgive ourselves and to be patient with ourselves. We fall under the pressure to perform for social media as well. In this digital age we try to make social media real life 24/7 and put real life on the back burner. Everything must be aesthetic or else! Or if you can't keep a constant routine for a week you're a failure! But the reality is no one just wakes up in their perfect aesthetic one day and has this perfect routine down pat the first time. Another thing that we keep doing is what everyone else is doing. Another example of putting the online first before real life. We've forgotten the beauty of growth, and how things develop overtime. It reminds me of how small artists have the potential to blow up overnight. They suddenly have all these eyes on them and then the GP turns on them simply because their exceptions don't match the artist's personal growth. I think we do the same to ourselves. But regardless of what other people, social media or even what you might even say to yourself the best way to find a good routine is get to know yourself, not someone else. And to not go by others expectations. It's good to hold yourself to a high regard and to make ambitious goals. But you should remind yourself that you want this to last and you don't want to burn yourself out trying to perfect your life like it's a speed run.

☆When following creators who makes content like this I advise to follow people you relate to first. Not saying you can't follow those extremely aesthetic ASMR morning/Night routine videos because hell I watch them too. But know that I watch them for simply that. I've come to the point where I can watch that stuff and not feel incompetent or that I'm failing in life but I digress. Don't pay attention to the many trends and what's hot, just look for people who you might see yourself in, or people who have qualities similar to yours. Physically, mentally, ect. Because if you're a black girl who wants to know how to do a specific 4C hairstyle you're not going to the white girl influencers for tutorials are you? For me I watch Jackie Aina. Her and I don't even have the same tastes in certain aspects, specifically clothing and home decor but she reminds me a lot of myself and some of my values. Her content inspires me but doesn't make me feel like I need to reinvent myself overnight. That's not realistic nor healthy. I think subjecting yourself to that will just give you an identity crisis. Her content helps me feel confident and you should follow people like that too.

ミ★My purpose of this post is not "continue to be a slob" (I'm a Taurus stellium and Venusian. Girl we don't do that over 'chere.) it's to remind and to encourage. A reminder that what you see online isn't what real life is 24/7. Doesn't mean it's all fake, it just means that life doesn't just look like one thing. Social media just tends to make our vision a bit tunneled. Yes, some peoples lives surround what they eat in a day, what they do when they get out of bed, and the steps they follow in their nighttime skincare routine. But our attachment and overconsumption to these types of creators constantly fails to remind us that they're still human. Hell even when the human creators tell y'all "hey I'm human" they still aren't treated as such but guess what? They are! So are you. You are still human. Finding a groove that works for you will take time. And many times you will fail. You will probably forget to do something, you won't have the time for certain tasks, or an inconvenience will pop up out of no where that knocks you off course. But if at first you don't succeed, try again. Social media picture perfect propaganda (lol) has made us forget that life happens and that we will essentially always struggle with routine. Some things stick, some things don't. Some routines last a long time, some only stay for a day. We live in an age where everyone's trying to move as fast as they can to keep with the trends, keep up appearances, and to make up for lost time. And as much as I love the thrill of the fast life, how can I expect to see my growth, what I like, what needs changing and how to fall into a good rhythm when I'm too busy trying to keep up.

✧─── ⋆⋅☆⋅⋆ ──

Xoxo, Sydney Mykah -☆

[hair-growth-shampoo-us]

Dive into the Watermans Haircare Revolution and unlock the true potential of your hair. Upgrade to Grow Me Shampoo

Grow Me Shampoo has been on Amazon USA since 2015 Embark on a transformative hair care journey with Watermans Grow Me Shampoo, your gateway to lush, voluminous hair, enriched with the wisdom of ancient African, Egyptian, and Greek traditions. This isn't just any shampoo and conditioner; it's a step into a realm where hair growth and vitality are enhanced by our unique blend of biotin, caffeine, and argan oil. Every 30 seconds, someone decides to trust Watermans, a choice backed by trichologists for its effectiveness in combating thinning hair, promoting thickness, and supporting hair growth for all hair types and ethnicities. Embrace the potential of your hair with our sulfate-free, DHT blocker enriched formula, designed to address hair loss, thinning, and the slow-growing hair issues. Join the global community experiencing the Watermans difference, and let your hair's true potential shine through.

Honest approach to real results, Upgrade your hair loss shampoo today

Queens Award Winning Company - Only Hair Care company with one. Watermans has been honoured with the Queen's Award for Enterprise in International Trade by the UK government, underscoring the global impact and effectiveness of their hair care formulas. Since 2012, their flagship Grow Me Shampoo has helped people worldwide achieve their hair aspirations, garnering trust and acclaim. Experience the acclaimed difference with Watermans and see the transformative results firsthand.

Boosting peoples self esteem since 2012 At Watermans, we prioritize honest expectations and proper guidance for achieving significant hair growth. Acknowledging that hair growth is a gradual process, we emphasize the importance of patience, dedication, and consistency in your hair care regimen. Our products come with realistic timelines and detailed usage instructions to ensure you're well-equipped for success. By adhering to our expert advice and utilizing our high-quality hair growth solutions as intended, you're well on your way to unlocking the true potential of your hair with Watermans Grow Me Shampoo.

DHT Blocking Ingredients for hair loss problems, you can research each key ingredients to see how they work.

This is no ordinary Shampoo - Formula must be activated to work For best results with Watermans GrowMe Shampoo, apply a small amount to wet hair, massage into the scalp, and leave for 3-4 minutes before rinsing. Use it 4-5 times a week over at least 3 months. The shampoo is designed to be nourishing, allowing frequent washing without stripping hair of its natural oils. For an additional boost, pairing the shampoo with Watermans Grow More Scalp Elixir enhances the effectiveness, promoting optimal hair growth by maintaining daily scalp contact with the key ingredients.

Recommended by Hair loss Dr's - Helping people going through Chemotherapy Hair Loss

How to use: For optimal results, leave the shampoo on your scalp for 3-4 minutes, allowing ample time for the caffeine to effectively permeate the hair follicles and initiate hair growth stimulation.

Active ingredients: biotin, rosemary, caffeine, niacinamide, argan oil, allantoin, and lupin protein

The power of Caffeine: a potent activator, extends the growth phase of hair while enhancing overall growth. The unique blend of caffeine-infused active ingredients maintains follicular activity, prolonging growth cycles beyond inherent genetic predispositions. Upon application, a subtle tingling itchy sensation may be experienced on the scalp, indicative of increased blood circulation—a testament to the product's efficacy.

Important information

Ingredients: Aqua (Water), Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Sodium Chloride, Disodium Laureth Sulfosuccinate, Acrylates Copolymer, Phenoxyethanol, Polyquaternium-10, Parfum (Fragrance), Citric Acid, PEG-150 Pentaerythrityl Tetrastearate, Hydrolyzed Lupine Protein, Polyquaternium-7, Argania spinose (Argan) Kernel Oil, Allantoin, Sodium Hydroxide, Niacinamide, Caffeine, PEG-6 Caprylic/Capric Glycerides, Sodium Starch Octenyl Succinate, Tetrasodium EDTA, Maltodextrin, Styrene/VP Copolymer, Calcium Pantothenate, Silicone Quaternium-22, Ethylhexylglycerin, Sodium Benzoate, Sodium Ascorbyl Phosphate, Dipropylene Glycol, Polyglyceryl-3 Caprate, Glycerin, Tocopheryl Acetate, Pyridoxine HCL, Rosmarinus Officinalis (Rosemary) Leaf Extract, Palmitamidopropyltrimonium Chloride, Propylene Glycol, Biotin, Silica, Sorbic Acid, Potassium Sorbate.

Directions: Leave on scalp for 3-4 mins for formula to hit the scalp at all levels, wash 4-5 times per week for best results. If you don't have time to wash this much, please add our Grow More Scalp Elixir thats on amazon each night.

ORIGINALLY FOUND ON- Source: Amazon Hair Growth Shampoo(https://www.amazon.com/hair-growth-shampoo/dp/B00Q59B4UK/s?k=hair+growth+shampoo)

[mindful-mountaineer]

Humans Are Weird...And The Alien Hates It Part 2

These humans were problematic. It had taken Knycus less than an hour to determine this, and how the Commander had not reached the same conclusion, he did not know. 

They conducted themselves as they wished despite rules, and right now, he was certain they had not learned to modify their behavior after all. 

Knycuz walked to the group to find the human holding a small, long haired species, its strands a light blue. It had six extremities, small but long enough to keep its body off the ground as it moved, and ears that were very tall and pointed. Its four eyes were shiny and black as it quietly surveyed the humans.

“It’s so cute!”

One of the other humans turned to Knycuz, asking their first question of the trip. “Is this a dangerous species?”

“It’s a Phalsydy. They are a placid species, known for little activity. They generally lay under the sun and consume small growths.” Knycuz gestured toward the green patch nearest to them. “They only attack when threatened and are pack animals.”

The human holding the Phalsydy stepped forward. “So not dangerous?”

“As long as you do not create a situation that frightens it, no. There is no poison, no projectiles. It does have a thick exoskeleton under the hair and sharp teeth.”

The humans all looked at its closed mouth. “Can we take it with us?”

“The collecting ground is for samples of the terrain only.”

“But I want to study it.”

“We have documents on the species. Come,” Knycuz began walking to the carrier. “You have enough samples.” Most of the humans seated themselves in the carrier, but two of them refused to move, further proving their incapabilities to follow simple orders.

"Bring it,” Knycuz said with his eyes closed, “You can discuss with the Commander.”

If you liked this excerpt, you’ll like the full story! Now updated and edited.

Humans Are Weird now out on Amazon! https://www.amazon.com/kindle-vella/story/B0DDG5C9Z8

And the first ten chapters are FREE!

[sosuigeneris]

Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Body:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc.  edit: don’t really recommend these anymore. I’ll update this list when I finish my Emsculpt.

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt. 

4. Probiotics for metabolism management 

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me. 

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top. 

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular. 

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat. 

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did. 

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft. 

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.  

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp. 

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it. 

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works. 

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better. 

Steam iron your clothes before you wear them. You will look 100% put together. 

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once  (remember: IF you can’t put outfits together).