#Aerobic Dance Exercise

[girlivealwaysbean]

I FAINTED BECAUSE OF LOW BLOOD PRESSURE?????? LMAO

[fatgirlgetsfitatlast]

Exercise and the brain

Link to Podcast: https://collegeinfogeek.com/exercise-and-the-brain/

Summary:

Interview with the author of the book: Spark: The Revolutionary New Science of Exercise and the Brain, 

Exercise improves mood, your ability to learn, lessens symptoms of ADHD and anxiety, and more.

Aerobic exercise can actually promote neurogenesis – the actual birth of new nerve cells. Previously, it was believed that we entered adolescence with all the nerve cells we’d ever have, and from there they’d slowly but surely die off without being replaced.

Scientists have also discovered that exercise regulates and optimizes levels of neurotransmitters such as noeprinephrine, dopamine, and seratonin, all of which play key roles in your brain’s ability to pay attention, stay motivated, and learn effectively.

Exercise has many other wide-ranging effects in the brain, and has been shown to be beneficial for people with a range of conditions – from chronic anxiety and depression to ADHD. It also helps us age more gracefully, and prevents the onset of diseases like Alzheimer’s.

[trimtoneyoga]

Super flexy couple perform sunning Phengold aerobics!

[ebooks-from-amazon]

[myobt]

Let's Get Physical

Continue reading Untitled

[prankvids]

Tragedy Strikes at an Aerobics Competition - Key & Peele

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[pokkku]

aerobic is my psychologist

[sleepy-steve]

🧠🪱 Wiggly Wednesday Thursday 🧠 🪱

thank you for tagging me @stervrucht 🖤

no pressure tags: @frankenstein-ate-my-left-shoe @stevesbipanic and of course anyone else that would like to ♡

thinking about Steve and Eddie who, after going through rounds of physical therapy after everything, continue to work out together because Steve obviously loves it and loves having a friend to work out with. and Eddie notices the difference in his stamina when he gets back to performing on stage. (and if Eddie likes to watch Steve work out a little bit, and likes Steve coming over to help his form more than a little bit, well that’s his business.) but Steve takes a dance class and shakes up his usual warmup, leaving Eddie with some… thoughts.

***

“Okay, Munson,” Steve says, pulling his arm across his body for a shoulder stretch. “You ready?”

“Ready to be tortured? Always,” Eddie jokes. It was their thing. Eddie acts like he hates being there, but he still shows up every other day to their local gym in Indianapolis. And he won’t ever deny the benefits he’s noticed since starting their exercise regime. He's faster on stage, doesn't get winded near as easily, holding those screaming notes without feeling like his lungs will explode. Little did he know that today his joke would come to be true.

Steve liked most kinds of exercise. He was a sporty guy. He liked the pull and stretch of his muscles, the feeling of accomplishment after achieving a new goal, that delicious soreness the day after a really good workout. But mostly he loved trying new things. He’d give anything half a chance if he thought it might be fun. Which is how he ended up at a dance-aerobics class the week prior, finding himself having a lot of fun, blushing furiously when the women in the class complimented how quickly he picks up the steps.

He went back three more times that week. Part of his enjoyment came from the new warmup he was taught in the class. Steve’s usual warmup consisted of basic stretches and a light jog, covering all bases to ensure he didn’t get injured, but not very exciting.

This, however, was far more enjoyable. Steve found himself sinking deep into stretches he didn't know he had flexibility for, and moving his hips to a beat, ultimately just having way more fun with the warmup. And it was about to become a huge problem for Eddie.

Steve pops his headphones over his ears, the tape deck tucked securely in his shorts pocket. He bends over, inhaling deeply as the song starts, rising up with his hands overhead, exhaling as he rolls his wrists, hips moving side to side with the beat. His already short cropped t-shirt rises, showing off a good amount of his chest. He lets his arms come down, bending over again, feeling the pull in his hamstrings. Gripping his elbows, he lets the top half of his body hang, swinging from side to side, his hamstrings fully stretched out.

Eddie looks up from his own basic stretching, shocked to see Steve fully bent over, because hey, since when was he so flexible? With Metallica blaring through his own headphones, Eddie just stares, completely forgetting where he was at in his warmup.

Steve lets his hands drop, moving to one foot, back to the centre, then the other foot. Ass just up in the air, his shorts way too tight. Eddie swallows. He’d been denying his crush for months at this point, and good god this was not helping.

Rolling his shoulders as he stands up, Steve lets his hands travel down his bare thighs, sinking into a squat with his back arched and head tilted back. Eddie's eyes are wide as he watches those tight little shorts with the little cut-ins on the sides ride up, showing far more of Steve's glorious hairy thighs than Eddie can handle. Steve drops his head forward, hunching his shoulders as he moves back to standing. He repeats the motions, and Eddie wishes he had the strength to pull his stare away from Steve's ass.

Seeing Steve's head tilted back and his back arched is sending Eddie insane. Like, he geninely thinks he might evaporate on the spot if he keeps watching. But he just can't look away.

Turning himself sideways, Steve has one foot stepped out in front of the other, legs perfectly straightened into a triangle shape, bent over his front leg. Just when Eddie thinks he’s about to get up and end his suffering, Steve lowers himself down into a lunge. His little shorts definitely way too small and tight for the movement, Steve lunges back and forth, fingertips resting on the ground on either side of his front foot. Eddie watches as the t-shirt rides up with each lunge, the desire to get his lips and tongue all over Steve's chest overwhelming him.

Shaking himself, Eddie tries to remember which shoulder stretch he was up to. He attempts something close to a stretch, but he can’t be sure he's doing it right, because Steve has lowered himself to the ground, front leg bent and back leg perfectly straight, and is fucking thrusting into the ground. If he were to ask Steve, he’d find out this was a hip flexor stretch. But Eddie’s forgotten how to form words entirely, suddenly imagining nineteen different ways he wants to get dicked down by the man before him.

Eddie suffers in silence, heart racing in his chest, watching as Steve repeats the movements on his other side. He prays that the torture ends soon, that they can just get to the workout, and Eddie can go back to pretending he doesn't want to ride Steve until his thighs give out. But Eddie gets no such luck.

Steve has moved into some kind of triangle position, hands on the ground, legs straight, and of fucking course, his ass in the air. Eddie marvels at how straight the shape is, only for a moment, because then Steve is lifting his heels up and down in turn, and jesus christ those tiny little shorts are just riding up, and Eddie can see a hint of Steve's ass peeking out. His jaw drops. He may actually explode.

Just when Eddie's thinking he can't take much more of this, Steve lowers himself down, knees spread wide, arms stretched out in front of him and head tucked down. A wild and rushed series of thoughts fly across Eddie's mind, all centred around Steve kneeling down in front of him. Eddie needs to get it together quickly.

As Steve brings himself back up to the triangle position, walking his feet to meet his hands and rolling his spine up, shoulders and head rolling back last, he sees Eddie taking off for his warmup jog. Assuming that he probably just took too long with his new warmup, Steve shrugs it off and starts his jog shortly after.

Eddie hits his personal best in several weights that day, desperately trying to expend his excess energy in some way. He barely registers the wins, mind still stuck on Steve and his perfect ass in all those new positions. He almost dissolves on the spot when Steve claps him on the shoulder in congratuations.

At the end of their session, Eddie takes a freezing cold shower and prays for the sweet release of death.

[abbysimsfun]

Sims In Bloom: Generation 2 Pt. 118 (The Calm Before)

Life continued for Heather and Conrad after their eventful trip to the city. Conrad couldn't be the one to canvas his old apartment building in San Myshuno, but he made arrangements with his partner, Detective Spangler, before he, Heather, and Ash had even returned to Brindleton Bay.

He believed they would find Ximena there, but they had to be discreet, and his team worked with San Myshuno PD to watch the Arts Quarter and confirm their suspicions.

They felt life at home might soon return to normal, so Heather started to think about that wedding and kept up her workouts. Spring would come soon enough, and she'd be able to go for jogs with Gord once the weather warmed, too. Gord couldn't wait for that, either.

Conrad would be able to turn his focus to Rafa and George Brindleton without the threat of Ximena breathing down their necks. While officers worked behind the scenes, the Nesbitt-Gordon household buzzed with contentment.

With the family always happy to see him, River paid a visit to talk with Hazel about her break up. Heather wanted to help, but she had to admit to herself that she was disappointed in Hazel for cheating.

Only 'Old Man River' could find the right words to express disappointment without a hint of judgment, and when he walked into the bedroom, Heather got up to make herself scarce.

River glanced at his younger sister with concern. He could see she was beating herself up and wanted to hear her side of things.

"Why didn't you leave your wife before you called Suri again?"

"I think a part of me wanted to hurt Nicola for how she treated me," admitted Hazel. "I know how terrible that is, but she made me dread coming home some nights, and we kept talking about trying to make it work, but we never did. She was too high maintenance and trying to meet her needs was costing my sanity. I think, more than anything, I was just mad at her, but I feel sick about how much I hurt her. I left town, but she's stuck there trying not to hear everyone whispering about her."

"I wouldn't worry about Nic," River said. "I ran into her mother at the Crumpleclones' flower stall yesterday. She took a sabbatical from the school and Mike's class will have a substitute teacher until she's back. If she comes back. I guess she's going on a show called Dating Deanna that starts filming in Tartosa soon."

Hazel reeled. "Nicola?! On a dating show? Does she know they usually put contestants through their paces and people...people cheat?"

"Maybe she thought her usual ways weren't really working for her anymore."

Hazel considered this with a nod. It was suddenly all too clear why he'd come to see her. "I hope Nic finds someone who makes her happy."

"And is Suri a rebound? Or are you really interested in her?"

"I don't know. I really like her and we have more in common than Nic and I did." Hazel shrugged. "I hope it's real, but we're giving each other space right now, after everything fell apart so publicly."

"That might not be the worst idea, but don't punish yourself and miss out on something that might be really good. You made a mistake and you have to learn from it; it's really that simple, but you're not a horrible person." River offered his little sister a hug, and Hazel accepted it willingly. "Maybe one day you and Nic can get closure for the way everything broke down, but you're on different journeys now, and you both have a chance to find happiness and really discover who you are. That's what really matters."

"Thanks, big bro. I know I'd deserve it if you were all mad at me."

He shook his head with a warm smile. "No you wouldn't. You didn't do anything to us. Just Nic. Maybe Suri, if you dragged her into this for nothing."

He stayed for dinner before heading home, leaving Heather dancing to the aerobics channel on his way out.

Lavender loved to be outside, and if her mom focused too long on her exercising, she'd usually sneak outside with her coat on to play around in the snow. One evening, she found a snowman Ash had built and promptly destroyed it - much to Ash's chagrin.

"I worked hard on that snowman!" he cried, pulling a frightening face to try to scare his little sister. Lavender peeled back in surprise.

"I sowwy, Ashy."

Ash scowled, but he couldn't stay mad at her, and immediately pulled her in for an autonomous hug. "It's okay, Lava. Just try not to do it anymore."

"I'll twy."

The next day, Ash invited his friend Arron Kalani over after school, excited to show off his brilliant new invention. "It's a remote control that will melt the snow!"

He pressed a button. Arron glanced outside the sliding patio doors in the living room and frowned at the white powder that had coated the town since the start of winter. "I don't think it works."

"It's solar powered. When the sun returns in the spring it should power up easier."

Arron turned up his nose in confusion. "What's the point of it working in the spring when the snow will be melted already?"

Lavender sat on the couch and giggled happily. "Ashy took ice-chippy!" she tattled.

Arron chuckled as Ash laughed at his oversight. "It's still pretty cool," Arron insisted. "I bet your next model will work better."

Life was always good, but the Nesbitt-Gordons couldn't help but feel as though things had never been better. For once, they weren't afraid to be hopeful. Heather kept working hard at Buttercup Pet Clinic, and Conrad focused on some other cases at work.

He had just finished looking over Officer Adler's notes on the recent Mercury Gratz assault case when the text they'd all been waiting for came in from Detective Spangler.

"We got her, Lieutenant. She was booked at San Myshuno PD first thing this morning." ->

<- Previous Chapter | Gen 2 Start | Gen 2.1 Summary

Gen 1 Start | Gen 1 Summary

NOTE: Arron is the son of Zoe Patel and Mitchell Kalani, and he has younger twin siblings Isabelle and Xavier.

Thought I'd end the year on a high note with Ximena behind bars! The second batch of year-end favourite screenies comes tomorrow before the story continues on New Year's Day, but the last one could rival any of the last 25, in my opinion.

[firsttarotreader]

the anon that was talking about pedro dancing in a straw hat with people is probably referring to that video of him doing those Chinese aerobic exercises that are popular in large groups in China. I don’t know who posted it or where to find it rn but there is that video of him from back when he was filming Great Wall

Anon who asked for the video, is this the one?

[onlyeatinitaly]

Black Swan: Diet & Exercise

Grape fruit & hardboiled egg for breakfast.

Morning stretch:

Yoga, pilates, barre

Short cardio walk

(To the station/studio)

Warm up:

Barre, aerobics,pilates

Lunch: Vomit

Intense ballet:

6 hours of dancing!

Professional ballerinas train approximately 2.5-6 hours a day. Nina overworked herself, so she is more likely closer to the 6 hour range.

Dinner: Burger & drugs

Clubbing:

Dancing, HIIT, Jumping

"A few hours tops"

[healthy444]

What are the most effective exercises for weight loss?

When it comes to losing weight, the key is to find exercises that you enjoy and can stick with consistently. Here are some of the most effective exercises for weight loss:

Walking: It's simple, free, and accessible. A brisk walk can burn calories, improve your mood, and be easy on your joints.

Running or Jogging: These are great for burning a lot of calories in a short time. If you're just starting out, you can alternate between jogging and walking.

Cycling: Whether on a stationary bike or riding outside, cycling is excellent for weight loss and also builds leg strength.

High-Intensity Interval Training (HIIT): These short bursts of intense exercise followed by rest periods are incredibly effective for burning calories and boosting metabolism.

Swimming: This full-body workout is gentle on the joints and great for building endurance and muscle while burning calories.

Strength Training: Lifting weights or doing body-weight exercises (like push-ups and squats) helps build muscle, which can increase your resting metabolism and help you burn more calories even when you're not working out.

Group Fitness Classes: Activities like Zumba, kickboxing, or spin classes can be fun and motivating, making it easier to stay consistent.

Yoga and Pilates: While these might not burn as many calories as some high-intensity workouts, they help with flexibility, muscle tone, and stress reduction, all of which support weight loss.

Rowing: This is a fantastic full-body workout that targets multiple muscle groups and burns a significant number of calories. Plus, it’s low-impact.

Jumping Rope: It’s not just for kids! Jumping rope is an excellent cardiovascular exercise that can burn a lot of calories in a short amount of time.

Dance Workouts: From hip-hop to ballroom, dancing is a fun way to get your heart rate up and burn calories without it feeling like a chore.

Hiking: If you enjoy the outdoors, hiking is a great way to combine cardio with strength training (especially if you’re tackling hills).

Stair Climbing: Whether you use a stair machine at the gym or take the stairs whenever possible, this exercise targets your legs and glutes and can really get your heart pumping.

Kickboxing: This high-energy workout helps you burn calories while improving your coordination and building muscle.

Elliptical Trainer: This machine provides a low-impact workout that can help you burn calories and improve your cardiovascular health.

Additional Tips for Maximizing Weight Loss with Exercise:

Consistency is Key: Regular exercise is more important than occasional intense workouts. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with muscle-strengthening activities on two or more days a week.

Mix it Up: Variety can prevent boredom and target different muscle groups. Combine cardio with strength training and flexibility exercises for a well-rounded routine.

Stay Hydrated: Drinking water before, during, and after workouts helps maintain your energy levels and improves performance.

Monitor Your Progress: Keep track of your workouts and progress. This can help you stay motivated and make necessary adjustments to your routine.

Rest and Recovery: Don’t underestimate the power of rest. Your muscles need time to recover, which helps prevent injuries and improve performance over time.

Listen to Your Body: Pay attention to how your body feels during and after workouts. It's important to push yourself, but not to the point of injury or burnout.

By incorporating a variety of these exercises and tips into your routine, you'll be better equipped to lose weight and improve your overall fitness. Remember, the journey to weight loss is a marathon, not a sprint, so find what works best for you and stick with it!

Remember, the best exercise for weight loss is the one you enjoy and can do regularly. Combining different types of workouts can also keep things interesting and work different parts of your body. And don't forget to pair your exercise routine with a healthy diet for the best results!

[bunny-lovers]

psst...take a free gush pass... :3

Thank you for the gush pass! 😊 Hope you have a good night!

I'm so crazy in love with Rumi! I have days where she's been on my mind all day, no matter where I'm at. I'm just so happy to have her in my life & she's happy to have me in her life. She's tough but such a big softie at heart. She's only a softie to me, only me! I love her with all of my heart! 🥰 When Rumi comes home from work, she wraps her arms around me & her forehead touches my forehead, even when she just got home when it's snowing out! Before we start cooking dinner, we sit in front of the fireplace for warmth & talk about our day. Rumi would want me to pet her rabbit ears since she only trust me. She loves the feel of my fingers on her ears, it's so soothing to her. While I'm petting her ears, Rumi would talk to me in a soft voice, saying how beautiful I am. Once in a while, we go for a winter walk after we ate dinner, even though, we both don't like the cold. We always holds hands & staying close together! While we're out for a walk, we go to the coffee café for a hot drink after being outside of the cold during the winter season. Cooking is a lot of fun with Rumi! We're both love eating healthy foods. Rumi knows that I don't eat fruits & she teases me about it. We been having beef & vegetable soup a lot this winter season. It's our favorite kind of soup. After we get done eating dinner, we exercise together! We do yoga, kickboxing cardio, dancing, & aerobic. Once we get done exercising, we have a glass of water! For the rest of the night, we just snuggle on the couch, watching a TV series & having a light snack before bedtime. Rumi Usagiyama is the best girlfriend I ever had! I don't know what I do without her. She means a lot to me & I want to be with her forever! 🥰💕

[luveline]

hi lovely! you dont have to answer this but what exercises do you do?do they work? and how do you keep doing them consistently?

hiiii baby hopefully you mean physical exercises, I do it at home mostly following YouTube videos, anything that makes you work up a sweat and raises your heart rate is gonna be effective! and I try to get my steps in but usually fail. They do work for me so far with a calorie deficit. I don’t do them every day despite wishing I did, but I try to do them when I’m in the mood, about two hours after breakfast or dinner. HIIT or aerobics or dance when I’m feeling good, a slower yoga type for when I’m not feeling it. I think it sucks because you won’t see a difference for ages and so you have to trust they’ll work but when you don’t see a difference it’s like omg I can’t be bothered if it’s not working. I genuinely saw no difference in my body or general health for like six weeks+ but now I can feel the difference. Don’t be hard on yourself if it’s hard to start, it doesn’t mean you can’t do it! Everything is hard to begin with, and then some!

[putanaperdonna]

RE8 Headcanon: AU Resident Evil Village characters at the gym🏋️:

A/N: Okay so recently I’ve started going to the gym and working out properly and today I literally had to hold back from giggling like a colossal MORON because all I can think of is what if the RE8 characters were in this gym rn LMAO. So these are how I think they would be in a gym environment or what exercise they would be into lol enjoy 😭

Alcina Dimitrescu:

Alcina definitely trains in the weight section like how else would she throw that dresser lmao

She has like a set routine of what muscle groups she’s gonna hit on what day

Definitely favours upper body workouts though she is a sucker for chasing that glute pump on leg day

She’s not into cardio though she will go for walks but only indoors on the treadmill lmao

She warms up and cools down properly too… she takes everything very seriously

She loves looking like a baddie at the gym too it’s what motivates her to go! She’s old school though so like flared yoga pants and sleeveless shirts are her go-to

If you’re usually intimidated by the weight sections you feel way more confident if she’s in the area since the GymBros™️ know better than to fuck with her

She also does CrossFit here and there just so she can focus on driving ~power~ through her body

The Dimitrescu sisters

POLE FIT!!

Cassandra kinda just likes to control the music though she does demonstrations of movements for her sisters (bc they're incompetent duh)

Dani is actually trying to create her own routine and lord she is SICK of Cass’s micromanaging

Bela is just climbing the pole and swinging aimlessly… she doesn’t do it to perform or anything she just likes having her Chandelier by Sia™️ moment

They are doing it behind their mum’s back obviously

They install a pole in the foyer though, then they have to explain to Alcina what it’s for

“I know what a stripper is and I thought I raised you girls to be classy!”

They have to explain that a) Ain’t nothing wrong with being a stripper and b) They are not stripping, they’re exercising by using their body strength 🤪

“You girls don’t need exercise. You can turn into flies for gods sake!”

Donna Beneviento

Hot Girl Walks™️ with or without incline

Gf is NOT one for sweating… she already is relatively physically active anyways if she’s carving out larger pieces of wood to make dolls

She likes that she can put on headphones and a playlist and just have Donna time™️

But if she’s feeling particularly pissed off or overly energised, she installed a boxing bag in her basement and she likes to go punchy punchy kicky kicky

Angie likes to coach her on her technique (she knows nothing and frequently suggests Donna should punch the rocks outside because she saw Chris Redfield do it once and thought it would make Donna stronger)

Donna likes to have a workout buddy if she attends a gym though… totally not for checking out their muscles while they demonstrate for her 😇

Donna also likes to dance, not any particular style… she just sort of does it to express herself without really speaking

Salvatore Moreau

Swimming (duh)

He likes aqua aerobics as he’s not very good at maintaining any good technique with any traditional swimming strokes

He sucks up to the instructors frequently though lmao

If he doesn’t do aerobic classes he likes to swim slow laps and tries to focus on improving his lung capacity

He also has a habit of swallowing so much water when he swims and ends up vomiting frequently

He invested in some nice flippers and a snorkel so he can swim at the beach (he is surprisingly quite afraid of strong currents and getting caught in the rip) he wants to give it a good shot one day

Karl Heisenberg

He also does weight training. He likes the feeling of metal in his hands

He frequently gets into Alcina’s space and takes weights from people without asking

He has no regard for gym etiquette whatsoever

He is the type to absolutely throw the weights up with his whole body instead of perfecting technique

He is also a grunter… he has no shame

He does call other dudes out if they’re making female patrons feel uncomfortable

Alcina still has to fight the urge to “accidentally” drop one of her weights on his foot though

Him and Ethan are incapable of using machines properly

Ethan Winters

Endurance running

He literally does marathons for fun. He’s a psychopath.

He likes hiking too and honestly has probably dragged Mia out to different tracks at some point in their relationship

If he does go to a gym… he has NO clue what he’s doing if he’s using the equipment like he just tries to guess what they’re for and ends up using them incorrectly like this:

Chris tried to teach him how to use them but Ethan is convinced you can use them any way you want

Him and Karl provide the gym patrons with entertainment for DAYS

Mia Winters:

Yoga/ Pilates mum

She’s been doing classes and her own practice since forever

She can do some pretty cool poses like her capacity to hold her own bodyweight is actually pretty crazy

She’s very sweet with new yoga participants… she gives them advice on how to improve on basic or advanced poses whenever they ask

It’s the only thing in her life that keeps her calm and collected tbh

Mother Miranda:

Jiu Jitsu

She wants to kick some ass but without all the force of kicking and punching, like getting some good submission holds in there

She likes that JiuJitsu is more of a grappling sport in this sense

She also wants to improve on her speed when she’s in the ring, she wants to make attacks look effortless so she can scare her opponents into thinking that it’s easy for her

She definitely makes her own rules however, she only likes training with anyone who is up for being a rag doll for her

Chris Redfield

Bro just does anything

He likes boxing though

He imagines that goddamn boulder scenario every time… people mock him about it and he dgaf

He has broken through many boxing bags as a result

His sparring partners dread having to fight with him because they know they’re gonna walk away with a dislocated shoulder from the massive shock absorption lmao

Rosemary Winters

She likes volleyball

She just does… all the “normal” girls at school do it so she figures it might help her situation a little bit

She is actually pretty good at it

She hates how long the practices are though, she likes it but not THAT much

She likes doing high intensity cardio classes at the gym when she’s alone

It helps her get all of her pent up teenage stress out of her system

[mildmayfoxe]

now that i’m exploring the world of aerobics and dance exercise videos i’m having to confront the fact that despite my preconceptions of myself perhaps i have never been nimble and may in fact be actually quite ungainly