#70 calories

[skinnixelle]

very low calorie brownie batter

139 kcals for a big bowl, 70 if you half the recipe

125 gr baby pumpkin snack (olvarit)

9 gr choc chips

12 gr nesquik choco powder

2 gr almond butter

8 gr maple syrup

microwave 1 minute and stir

microwave +5 minutes

[sydmarch]

it was so stupidly difficult to find any nutritionist who has experience with arfid & takes insurance so after having to go through all these referrals my therapist sent me & jumping through hoops I lowkey hate the lady lmao feels like such a waste of time & energy

[petiolata]

Look what they still sell that I of course had to buy 😆 (Little Hug Fruit Barrels)

[ancientsadlullaby]

"To live in a hallucination of being loved is more painful than rejection." - Vinaya Panicker.

[qasian-tech-support]

Okay so apparently the recommended healthy calorie intake for someone of my height is around 1800 daily?? That's so high, I think?

[isaidneveragainbuthereiam]

breakfast and lunch - chicken salad made with cream cheese, broccoli, and cauliflower

¼ piece of leftover marinated chicken - 55

½ quarter chicken from swiss chalet - 315

4 tbsp cream cheese - 140

lettuce, broccoli, cauliflower, tomato - ~43

salt and peppa - 0

total - 276.5 per meal

[mintmatcha]

nothing gets my friends most upset than the chocolate milk thing but here's my defense. its basically a mocha latte. its just like a chocolate creamer

[0dotexe]

So I've been eating more health conscious lately since I recently got diagnosed with Multisystem Inflammatory Syndrome (MIS) and have a high risk for prediabetes because of it and you can tell I have no idea what the fuck I'm doing because when I try to count calories I'm only having 500-700 a day max when I so desperately need 1500 minimum. (Which I'm easily achieving today on my cheat day, go figure)

I'm sure I'll ease into this diet better over time but good gods. No sugar? No carbs? In this economy? Do you know how much shit has hidden sugar in it? I'm just thankful Mexico has these handy stickers telling me it has an excess.

[hotnsourdupe]

just me n my omad gruel bowls against the world

[boybasher]

Life is too long… 💔 (my waifspo aesthetic moodboard and lana del rey music video)

[luulapants]

Adding into the discussion of the incarcerated young people fighting fires in California:

I can think of no place worse than prison for emotionally stunting or regressing a person or for dismantling their ability to make good decisions.

You take an adult or child who maybe has exhibited some antisocial behaviors, right? So you remove them from whatever community and support network they have, put enormous financial and logistical barriers between them and any communication with that community. Incarcerate them hours from home in a place not accessible by train or plane with narrow visiting hours that conflict with people's work schedules, and maybe you're fighting to prevent in person visits at all, maybe you got a kickback from a company selling expensive video call visits so people can't even hug their kids when they drive 6 hours on a Wednesday to see them. Get a kickback from a phone service provider that's going to charge extortionate prices for every minute a person spends talking to their loved ones, and if the state passes a law saying you can't do that anymore, pivot and go after the mail. Subvert USPS. Get a kickback from a company that'll give prisoners shitty scans of letters or refuse to deliver it because it was flagged for drug contamination by a machine with a 70% false positive rate, force them instead to send texts at extortionate rates through their proprietary app.

Put them in an environment with a bunch of other people with social issues and force them to compete for resources. Give them no mental healthcare. If they are victimized by other prisoners, punish the victims with solitary confinement. Transfer people around so they can't form meaningful long-term friendships. Tell them that once they get out, it will be illegal for them to talk to any of the people they meet here.

Hire guards who have no qualifications other than a willingness to be a modern day slave overseer or the ignorance to not realize that's what it is, give them complete control over every aspect of other people's lives and tell them those people want to kill them and that any object can be covered in drugs so dangerous that touching them can kill. Allow the guards to traffic drugs into the prison with impunity. Have the guards discourage racial mixing because racial conflict in the prison means the prisoners won't join up against the staff.

You do all of this and you ask if a 20-year-old, who's been in the system since 14, is emotionally mature or psychologically healthy enough to choose to risk their life in exchange for slightly better living arrangements.

You take someone who has probably made some bad decisions, right? And you put them in a place where every detail of every day is decided for them: what they eat, when they eat, when they sleep, where they sleep, what clothes they wear, who they talk to, where they work. Or maybe you give them big decisions that have no right answer. Maybe at the start of the day, you open the cells and they have 10 minutes to decide if they want to be stuck in their cell all day - no shower, no recreation, no library - or go outside and be stuck in genpop all day - no napping, no alone time, no escape if someone is hassling you. You let them decide if they're going to eat breakfast at 3am (because there's too many meal shifts) or sleep in and spend their precious commissary funds on toaster strudel (they have no toaster) or sleep in and not eat even though you're barely giving them 1000 calories a day. You let them start to make decisions about how to spend their day, then you put them on lockdown, take all those decisions away.

You do all this and then you ask if anyone who's spent time in this environment has the decision-making skills to choose to risk their life in exchange for slightly better living arrangements.

All of the incarcerated firefighters in California are 18 or older, and all of them volunteered, but there is no world in which they were adequately prepared to make that decision.

[wellnesgreen]

Discover the health benefits of dark chocolate! Learn how this delicious treat can be rich in antioxidants, improve heart health, enhance brain function, and help control blood sugar levels. With its unique compounds like flavanols and theobromine, dark chocolate can benefit your health when consumed responsibly and in moderation. However, it's important to remember that dark chocolate is still high in sugar, fat, and calories, so limit your portions and choose quality dark chocolate with at least 70% cocoa to maximize benefits and minimize risks.

[fibretwo]

˚₊‧⁺⋆♱ Cure Fasting Boredom ⋆⁺‧₊˚

“Oh, I’m fasting, but I’m incredibly bored!!“ — so what I’m hearing is that you have nothing to do except eat? Or you eat when you’re bored..? Well, that needs to be fixed, but fear not, that will come with time. Keep fasting by the way, you’re doing great! So well in fact that I’ve actually compiled a list of things that you can do to keep yourself occupied!!

1. Make a playlist

2. Find some new music

3. Listen to music!

4. Take a shower

5. wash your hair

6. cut your hair?

7. dye your hair, even?

8. paint your nails

9. put on a perfume you barely wear

10. brush your teeth

11. put on some makeup

12. make a pinterest board of makeup looks and try them out!

13. wash your clothes

14. lay outfits on your bed and take photos/write them down

15. make some “for when i’m skinny outfits” and take photos/write them down

16. meditate

17. compile things that trigger you (YouTube Playlists, Pinterest boards, Screenshots of tumblr posts etc!!!)

18. Go for a walk

19. Walk to the supermarket and look at food (maybe i just like doing this)

20. walk to ur local train station and go to the mall OR!! walk to the mall (sorry if you live in buttfuck no where 😓)

21. journal!! prompts vvv

22. write down everything that’s keeping you going

23. write down all the things you want to eat when ur at ur ugw

24. write down your safe foods

25. write down your fear foods

26. write some triggers

27. write some thinspo quotes

28. reflect on yourself

29. get to know yourself

30. look at journalling prompts on pinterest

31. vent

32. brain dump

33. put lipstick on and cover a page in kisses

34. draw thinspo

35. draw an oc

36. try finding your art style if you don’t draw often

37. draw a scene you remember from your childhood

38. do a jigsaw puzzle

39. find a deck of cards and order them

40. study!!!

41. practice an instrument

42. look for jobs if your unemployed

43. go out with friends

44. talk to online friends

45. text ur irl friends

46. play minecraft

47. clean your room

48. de clutter draws & desks

49. make a thinspo board on pinterest

50. Make a pinterest board with all those facebook mom weight loss motivation quotes and things (they have a special place in my heart, okay?)

51. watch media that has characters w/ EDs in them. i recommend To The Bone (ofc), Skins (Cassie), Gossip Girls (Blair), Heathers (Heather Duke), Heartstopper (Charlie Spring)!!

52. find low calorie recipes

53. practice an instrument

54. contour your bones

55. write down rewards for when you reach another gw (eg, perfumes, new scales, new clothes, safe foods)

56. listen to some ED podcasts (i rlly like SciGuys Ep #201 and DRAMA MAMA Ep #32)

57. sometimes i watch swan liyah on YT

58. Make yourself some ice cold water

59. Fill up the ice cube tray (this is personal, i usually do this when i’m bored)

60. Commentary YouTubers 🙏

61. ED short films on YT

62. ED documentaries on YT

63. Quora ED stuff can be triggering too!!

64. Have a bath

65. De-clutter your phone

66. Get out there and reblog a whole bunch of stuff!

67. Duolingo

68. paint

69. haha 69… uh, read a book!

70. Stalk my ED Pinterest Account: https://pin.it/6IDHsH7jh

(it’s very cool i promise)

71. watch ED WIEIAD videos on youtube

72. look for different diets

73. watch cooking videos and save recipes for when your skinny

74. Make a playlist of workouts to try (reminder, you don’t have to work out when ur fasting<3)

75. write a letter to someone

76. practice your handwriting

77. Walk all the way to your local supermarket, get some gum and/or sugar free soda and walk back

78. hold a little fashion show for yourself

79. Listen to those songs you never got around to

80. Get into that artist you’ve never had time to get into

81. watch that show you’ve never started

82. Look into poetry

83. Write a poem

84. make a bookmark

85. draw one of your friends to give to them (no matter how poorly, it’s funnier when it’s bad)

86. Have a dance party, why tf not?

87. put beads on some of your shoelaces

88. Headphones up, eyes closed, laying on your bed blasting your favourite song. Just let yourself be surrounded by the music for a moment. It really helps your mood

89. Mess with spotify equalisers

90. Try some hairstyles out

91. straighten/curl your hair

92. watch a tim burton film

93. Watch a Studio Ghibili film (it helps to have an activity to do at the same time, like literally anything else on the list)

94. look at halloween costumes you can wear next halloween when your skinny

95. heal your inner child and watch a childhood show!!

96. sew something!

97. learn to sew? :)

98. make some jewellery

99. FRIENDSHIP BRACELETS!!

100. research a random topic (band backstories and mythology are my favourite!!!)

101. Look into the biology of a human digestive system (there’s a video of digestion we had to watch in school once that you can find on YT and it’s so gross and triggering)

102. look at mouldy pictures of food

103. watch time lapse videos of food decomposing

104. count loose change

105. burn your favourite candle because if not now the when?

will add more when i think of them! stay safe and do what feels right for you, don’t push yourself just stay disciplined

Take care <3

[psychemochanight]

Have you ever thought that Dick might have some kinda of eating disorder?

Like, not something like anorexia or vigorexia, it's not that he has a goal and that's why he distorts his diet. It is more of an unconscious thing, but it still becomes an eating disorder because he has no control over it.

Let me explain what I mean-

Dick simply forgets to eat.

When he's deeply involved in a case, we know he's even capable of not sleeping for days (this is canon). Who says he probably doesn't remember to eat either?

This becomes a kind of cycle in the long run.

Dick simply doesn't eat, and that causes him to either lose the sensation of hunger afterwards, or on the contrary, eat more than usual. When he overeats, he doesn't do something extreme like purposely avoid the next meal, but he does try to stay active to burn calories (he needs to be fit), and this causes him to forget to feed himself again until he simply has no energy left, so it's a cycle.

Plus, who says he's probably not on a sugar rush 24/7? It has sometimes been seen that he probably lives on sweets and coffee when he's too busy nor too tired to cook by himself.

The batfamily doesn't realize this, at least not at first.

Everyone has stopped by Dick's apartment, and he always cooks for everyone. He never seems to be short of something to cook, it's rare, and he usually says it before they mention anything, so it's obvious that he knows what he has and what he doesn't have in his kitchen.

Plus, this guy has been living alone since he was 16, if he hasn't starved to death and is still fit it's because he knows how to take care of his diet, right?

There is no clue that anyone would suspect that he has a poor diet, right?

Yes... No.

It's not particularly serious, but it's still not healthy.

And it's not until one of his friends asks if he ate anything after their last outing (over 48 hours ago), and he says he completely forgot about it, that they realize something is wrong there.

Suddenly, the whole family is asking routine questions about his diet, and now the problem isn't whether he's eating or not, but whether he's lying about it or not.

(if you like Dick's HC of him having ADHD, this becomes 60-70% more likely to occur, (we neurodivergents don't know what it means to have a healthy eating schedule.))

[dottielildot]

Ahhhhh helloooo!

Oats-150

Sugar-16

Raisins-70

Jelly-30

Almond milk-45

Rice cake-70

Coffee-6 (almond milk was divided between the oats and coffee for 45)

Cat-0 calories

(CAT ANGRY)

😝🩷

[die2diet]

🖤🪦Vampire Diet🪦🖤

Vampires are delicate, tall nocturnal creatures unlike us gluttonous humans. They’re not gonna munch on any cheap cheeseburgers. They are simply above temptations.

Spo🩸🪦🖤

rules

- you’re allergic to most human foods. not only garlic.

- you can only eat red, black and white things

- bonus points if your daily calories are a dark number, like 213 or 666.

- a holy number like 444 or 777 and you DIE!

- don’t stuff yourself. feeling tired, dizzy, empty is normal for vampires

breakfast

Newly awoken from your deep slumber, you’re tired. and thirsty for blood. 🩸

35g yogurt (21), 20g frozen raspberries (11) red fruit tea (10)

lunch

Opening your lunch box you find spider web bread and a fried raven egg. Cant remember making it but very yummy

fried egg (76), white bread (80), black coffee (2)

dinner

(you know i had to include this!!!)

Tired and bloodthirsty you come home to your castle to feed upon an innocent soul (idk).

1 blood orange (70)

total: 270

optional: milk

your fangs need calcium. and you dont get a lot of vitamin D from sunlight now, do you?