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celticbotanart · 2 months ago

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the other day on bluesky I made one of those "1 like / 1 song" sort of post, and I decided to make all songs BR music to celebrate our BR community in there, and I decided to also put a brief description on each song to give non-BRs some context [LINK to the post on bsky!] Well, I got like 64 likes lmao so I made a playlist out of the post - here it is!

and to those curious, I'll also paste the context I gave behind each song, down the cut. BR music is SO incredible and so full of colors and variety, you guys should really give it a try 💚💛💙 I hope you like it!!

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1. Caxangá - Elis Regina and Milton Nascimento Opening the thread with two of the biggest singers in our BR history, Milton Nascimento & Elis Regina (who has passed already years ago, unfortunately). They were best friends when she was still alive, and their synergy is out of this world, both with super unique voices <3

2. Domingo no Parque or "Sunday at the Park" - Gilberto Gil & Os Mutantes BR used to have these big music festivals back in the 60s, this is one of these performances. Gil is this larger than life singer, and Rita Lee,lead singer of Mutantes (RIP) was so full of energy too <3 This is a song about love and jealousy that ends in a tragic murder 👀 3. Construção or "Construction" - Chibo Buarque I'm only bringing the big guns to this thread lmao this song is NOTORIOUS for the way it was written, musically and lyrically. It's a protest song commenting about the BR dictatorship (1964-1985) in many layers. The orchestra here is insane, mimicking the sound of a busy traffic!

4. Faraó or "Pharao" - Margareth Menezes this song is iconic AF in so many levels!! Lots of African-BR influences, and Margareth sings about the golden era of Egyptian gods as a way to celebrate the black community <3 (pretty much a fast course on Egyptian mythology in the lyrics, no joke!) 🚨🚨🚨EU FALEI FARAÓOOOOOOO!!!🚨🚨🚨

5. A Vingança de Cunhã, or "Maiden's Revenge" - Pietá this one's about the boto(river dolphin)myth we have here(river dolphin turns into a man to seduce young women and leaves them after). Here the dolphin seduces this girl but she reverse-uno-cards him and he cant shapeshift anymore. Very pretty song full of BR folk instruments!💛

6. Malandragem or "Trickery"(???I guess??) - Cássia Eller time to show what BR music is widely known for:LESBIAN / BISEXUAL / WLW SINGERS lmao (I'm so serious!!) Cassia Eller (RIP!) had the most unique voice, and had such a great stage energy! This one is one of her most well-known performances in an MTV Acoustic <3

7. Nós or "Us" - Cássia Eller bc I can't get enough of Cassia, I'll add in another one from her, legit MY FAVORITE- a torch song with this flamenco-like sound???? It's just so cool!! And she showcases her voice skills even further here, she was incredible!

8. Vamos Comer Caetano or "Let's Eat Caetano" - Adriana Calcanhotto I love this performance bc this song is so fucking weird but also such a bop (and hard to explain, if anyone wants to try, be my guest lmao)

9. Veleiros or "Sailboats" - Ney Matogrosso singing Heitor Villa-Lobos this is a 2 for 1 situation, the song is performed by ICONIC BR singer Ney Matogrosso in an album of songs written by BR conductor and classic composer Heitor Villa-Lobos! I'm crazy about the entire album this song is in for real, it's called "O Cair da Tarde", I highly recommend it!

10. Bachianas Brasileiras n5: Aria (Cantilena) - Heitor Villa-Lobos and since we are at it, here's the most famous song by Heitor Villa-Lobos (I'm a Villa-Lobos stan ngl) Full on opera mode!! It's a beautiful aria, sang in BR-Portuguese <3

11. Choros no 10 - Heitor Villa-Lobos Another Villa-L just to showcase his range - last 2 I mentioned were very romantic / operatic w/ solo vocals,etc. This is an instrumental orchestral movement and here you can see how he mixed in classic European orchestra with our identity, using folk/indigenous instruments on the 2nd half!

12. Miragem do Porto or "Harbor's Mirage" - Lenine Perfect segue into this performance of Lenine my beloved <3 <3 He sings as if he's a castaway, dreaming of going back home. This version has a full orchestra, also full of folk instruments and influences. It's so full of energy even the conductor can't help but sing along! EASTER EGG TIME cause this version I described on bsky is not on Spotify, I had to use the album version on the playlist. So if you are A TRUE CHAD reading this, here is the version I described!

13. Preciso Me Encontrar or "[I] Need to Find Myself" - Cartola Cartola was the most important samba composer from the early 1900's <3 And YES! Using the Cowboy Bebop AMV someone made w/ it, bc it's so beautiful and I think it's so AWESOME how this song echoes through all culture and ages! And it matches CB's aesthetics so well!

14. Preciso Me Encontrar, Liniker cover I have to throw in this AMAZING cover of "Preciso Me Encontrar"; it's sung by Liniker, an incredible BR trans singer! Again, I think it's beautiful how this song resonates so much after so many years (it was originally released by Cartola in the 70s), and this video is just gorgeous overall <3 - ALSO NOT AVAILABLE ON SPOTIFY, here's the link!

15. Floral Fury - Cuphead OST Thread intermission - Cheating a little bit here, since this isnt composed by a Brazilian person afaik, but!!! I have to include Floral Fury here bc it's literally early 1900's samba! IT EVEN HAS A CUÍCA (the "straw through plastic cup sound" lmao), it's very accurate and ngl, it's FUN AF!

16. Um Girassol da Cor de Seu Cabelo or "A Sunflower in the Color of Your Hair" - Lô Borges / Clube da Esquina Clube da Esquina is formed by this group of singers from Minas Gerais (including Milton Nascimento from the first song in this thread!) Vocals by Lô Borges, it really has a melancholic, storytelling vibe to it,especially through the arrangement <3

17. Cantiga Por Luciana or "Song for Luciana" - Evinha Another oldie from the 60s I love so much, she has such a pretty voice ahhh<3 She's one of the "voiceclaims" for an OC I have (AME from my drizzle/LAND OCs!) Fun fact! Evinha was the one who sang the BR versions of the songs in Disney's "The Rescuers" (I'll link one next so you can hear it)!

Brazilian dub version of "The Journey" from "The Rescuers", performed by Evinha, from the previous post! Here, the movie was titles "Bernardo e Bianca", after the protagonists I legit think this is one of the best BR versions, and this animated intro in general is a freaking masterpiece. THIS BR VERSION ISNT IN SPOTIFY, HERE'S THE LINK!

Favo de Mel or "Honeycomb" - Milton Nascimento Speaking of BR singers in animations, I HAVE to link this one from no other than freaking Rio 2. It's "Real in Rio", that intro song from Rio 1, but a "sad version" of it performed BEAUTIFULLY by Milton Nascimento my beloved <3 I legit teared up watching the movie when this song came up. NOT ON FUCKING SPOTIFY, HERE IS THE LINK!

"Only a Dream in Rio - Milton Nascimento and James Taylor On Milton Songs That Makes Me Teary Eyed, this one which he collabed with James Taylor?? It's such a random, unexpected feat, but it turned out so beautiful! I think it's a good one to share in here, bc the song is sung half PT-BR, half ENG, I think it's rather appropriate for this thread <3

21. Fairy Tale - Shaman LEGENDARY live performance from metal band Shaman from the early 2000's, when their original vocalist Andre Matos (song writer, pianist, conductor; RIP) was still in the band. Here you can see why Andre was so, so beloved, guy was skilled AF and this song SLAPS SO HARD. BR IS SO AMAZING, GUYS (the version I mentioned above is the one on the playlist, HOWEVER I encourage you to actually watch the video of him performing!!

22. Carolina IV - ANGRA Still on Andre Matos, this is a song from his previous band, ANGRA. This song is part of a concept album where ANGRA mixed in metal+BR elements, you can say this is BR folk metal! The album Holy Land was all around the concept of Brazil, its culture, the colonization and so on. SO COOL!

23. Dança das Borboletas or "Dance of the Butterflies" - Sepultura and Zé Ramalho I can't talk about BR metal without mentioning Sepultura! So here's their cover of Zé Ramalho's song, featuring Zé in the vocals. This was used as soundtrack in the BR movie "Lisbela e o Prisioneiro" (a fave)(Don't be fooled by the butterflies in the title lmao)

24. O Matador or "The Killer" - Sepultura another Sepultura song for the soundtrack of "Lisbela e o Prisioneiro", I like that movie a lot. This is the theme song of Frederico Evandro, a character who's a badass gun for hire. I love how it sounds so metal but still so Brazilian!

25. O Encontro de Lampião & Eike Batista or "The Meeting of Lampião & Eike Batista" - El Efecto More BR folk metal! This is hard to explain w/word limit but TL;DR this song criticizes capitalism and colonization by corporations using the images of Lampião (BR historical figure) and Eike Batista (a real BR CEO); it uses lots of northeast BR influences!

26. Cílio or "Eyelash" - Casa de Caba YOU KNOW WHAT TIME IS IT ITS TIME FOR LUSO-BR PIRATE SHANTIES OK not really but this is how I see this song! Again northeastern BR influences + mention of Yemanjá (yoruba orisha of the seas, she's a big deity in afro-br religions!). If this isn't BR pirate enough idk what it is hehe

27. Arueira - Geraldo Vandré Another one in the "BR pirate shanties" list, which is kinda funny - is a protest song from the 60s and it in fact has elements in common with some sea shanties - CALL/ANSWER singing, it mentions how workers are suffering under hard work / a master,it even has nautical themes (sailors,sea,etc)

28. Canção do Mar or "Song of the Sea" - Dulce Pontes cheating a little again cause Dulce Pontes is a Portuguese singer, but mentioning all the "Luso-BR Sea Shanties", I had to mention this ICONIC performance! This is "fado", a melancholic Portuguese genre of music; I like to parallel it a bit with Irish keening style of singing

29. Canto de Oxum / Inscrição or "Oxum's Song" - Maria Bethânia still in the theme of waters! Iconic Maria Bethânia sings to Oxum, the orisha of fresh waters and beauty! Here in BR, we have afro-based religions that worships such yoruba deities, and we often hear songs praising them like this. The second half praises Yemanjá, deity of the seas!

30. Deixa a Gira Girar - Ana Mametto This one is a cover of Ana Mametto (og song by The Tincoãs released in the 70s), praising Iansã the orisha of the lightning and storms! This performance is so cool cause there's a dancer there with Ana, as Iansã herself dancing onstage + lightning sound effects. ITS JUST INCREDIBLE [LINK TO THE VIDEO!]

31. Vapor Barato or "Cheap Vapor" - Gal Costa and Zeca Baleiro this version of Vapor Barato/A FLor da Pele is everything. Gal and Zeca being fucking iconic for 6mins straight, this song is so melancholic, almost theatrical <3

32. Garoto de Aluguel or "Rentboy"- Belchior and Zé Ramalho it's easy to say Belchior (RIP) is like. Pivotal BR music icon. And here with Zé Ramalho they perform together in this song that's lowkey my favorite lmao, the tango vibes ARE STRONG and I love it so much!

33. Na Hora do Almoço or "At Lunchtime" - Belchior Another Belchior banger-it describes this young person talking about their family at lunchtime, and how everyone is so disconnected from another, "I'm still too young to be this sad", damn </3

34. Trem das Onze or "Eleven's Train" - Adoniran Barbosa ADONIRAN BARBOSA, PORRA <3 another super important samba composer~ In this one, the protagonist laments he can't stay with his love a bit longer, bc he has to go home and he can't miss the train that leaves at 11. The way the choir ends with a train-like sound, SO GOOD!

35. O Rei do Gatilho or "Cowboy / Old West King" losely translated - Moreira da Silva THIS ONE I SWEAR. It is a SAMBA THAT MIMICS A COWBOY/WESTERN MOVIE. But like, in a BR way of course. It's a pretty hilarious song with Moreira making different voices, it has sound effects of shots, horses running, applauses and so on, it's so fun!

36. O Vira or loosely translated as "Shapeshifting" - Ney Matogrosso Going back to Ney Matogrosso, I have to mention this one, the title kind of means "Shapeshifting"(as in werewolves)but it goes beyond that,it's hard to explain lol Ney has always been very out & about on genderfuckery and being gay so this song plays with that. a true icon Also THAT OUTFIT! 👌👌👌 [Link to the video so you can see his cunty looks!]

37. Rosa de Hiroshima or "Rose of Hiroshima" - Secos & Molhados / Ney Matogrosso on a more serious note,this is another famous song from Ney/Secos & Molhados (his former band). It's a tragic song where he lists the victms of the bombings in Japan, but in a very poetic manner BR and JP have history, so this is in a way our tribute to that sad event

38. Hinamatsuri / Se Essa Rua Fosse Minha or "Doll's Festival/If This Lane Was Mine" - Iuri Salvagnini speaking of BR/JP ties,this is one I found totally by chance and I'm SO HAPPY I did.This album has medleys of both JP and BR nursery rhymes. Se Essa Rua Fosse Minha is a very famous BR folk song and so ominous in a way, this version really reflects that!

39. Pegasus Fantasy - Edu Falaschi And speaking of which - ANIME TIME! Edu Falaschi, the vocalist from ANGRA that came after Andre Matos, was the iconic voice of Saint Seiya's first opening theme, "Pegasus Fantasy"! Saint Seiya was HUGE here in BR/Latin America in the 90s!

40. Descobridor dos Sete Mares or "Seeker of the Seven Seas" - Tim Maia Tim Maia (RIP) was like, a BR soul singer, his performances were all like this, full of energy with a big band and everything! (There's also this meme where ppl say this was supposed to be a Jojo's opening song, lmao)

41. Mania de Você or "Crazy About You"- Rita Lee and Milton Nascimento LEGENDARY performance of Rita Lee (RIP) and Milton Nascimento! A very sexy song, and their performing energy just brings everything to whole other level. It gets even better when we see Rita teasing Milton (around 5:33) haha <3 so cute!

42. Chuva or "Rain" - Gaby Amaranthos This one is kind of funny, but also kinda moving??? The lyrics are about the cycle of water -literal, textbook information about the cycle of water and how rains are formed At the same time she also sings "Water cycle is an eternal dance" which is such a beautiful way of putting it??

43. Ela Disse Adeus or "She Said Goodbye" - Os Paralamas do Sucesso I remember watching this music video as a kid and I loved it. It stars the incredible BR actress Fernanda Torres & the members of the band, all of them mistreating her character so badly until she just decides to kill them one by one lmao this song/mv still is so good!

44.Segue o Seco or "Draught Goes On" - Marisa Monte I also remember watching this one as a kid and being just fascinated by the video, it's legit a fucking masterpiece, the aesthetics and everything are very dramatic and theatrical. Marisa has such a GORGEOUS voice hnggg Still a favorite to this day [LINK TO THE MV!]

45. Ainda Bem or "Thank Goodness" - Marisa Monte another one by Marisão that I thinnk is so cool, especially the video, I love that's pretty much her just dancing with no one other than MMA wrestler Anderson Silva??? lmao so random but so cool!

46. O Céu é Muito or "The Sky is [Too] Much" - Lenine Lenine's heavy metal phase dkjfhskdjf jokes aside, I freaking love this one bc it's a bit different from his usual stuff (which I also really love). I think it's so cool when singers are so versatile and their voice will fit into any genre!

47. Matheus Embaixador or "Matheus, the Embassador" - Antonio Nóbrega Antonio Nobrega is an actor/folk musician that I really like. He plays rabeca (that folk violin he's holding) in his music as well! This goes into the BR Pirates Playlist thing for sure! hehe

48. Abrição de Portas or "Opening the Doors" - Antônio Nóbrega is a folk song / adaptation from Cantigas de Santa Maria, a compilation of medieval Portuguese poetry/songs! This one goes way back haha. And it really has the Royal Castle vibes to it, it's very Brazilian High Fantasy 👀

49. Bandolins - Oswaldo Montenegro This one is another mix of kind of funny with brilliant - Oswaldo wrote this song based on a friend of his, the song is really heartfelt and the last portion really GOES HARD with the vocals and harmonies holy fuck; but is also has some weird word choices lmao overal, it's a true bop, so dramatic!

50. Admirável Chip Novo or "Brave New Chip" - Pitty more BRmetal! This one was popular in the early 2000's and now I look at the lyrics like DAMN.She didnt have to go this hard-it has the obv ref to Brave New World on the title and she heavily criticizes consumerism and the lack of critical thought thats encouraged by capitalism??

51. Garganta or "Throat" - Ana Carolina Ana Carolina, BI ICON from my teenage years fr fr, I was obsessed. She has a very unique, deep voice, and her guitar skills are pretty insane, this one really shows all of that!! [The version in the playlist is the same as the video, BUT linking the video bc SHE'S SO BADASS!]

52. Eu Comi a Madona or "I Fucked Madona" - Ana Carolina lmao this song is what is says on the tin, Ana came out of the closed in the early 2000s as bi and ever since she has been VERY UNABASHEDLY BI and honestly good for her Iconic song for real kdjfhdkjfh [LINKING THE VIDEO OF HER LIVE PERFORMANCE. BECAUSE OF REASONS.]

53. Auroras Flamboyans - Sofia Freire I don't even know how to explain this one, Sofia has such a dream-like songwriting - she keeps saying things, listing them as if to paint an imagery, it's kinda abstract and so beautiful tbh. She also layers her vocals and plays piano for it, honestly just give it a listen, it's legit so good <3

54." Valsa Pra Lua or Waltz to the Moon" - Vítor Araújo absolutely gorgeous piano instrumental that's soundtrack to the BR movie Elena. I never saw the movie, but this song is soooo good <3

55. Espumas Ao Vento or "[Like] Foam in the Wind" - Elza Soares another version done for the Lisbela e o Prisioneiro movie (srsly that movie has SO MANY BANGERS in the soundtrack it's ridiculous). Elza (RIP) was another huge name in BR music, here you'll hear her iconic voice and singing style!! <3

56. Fixação or "Obsession" - Kid Abelha a song that's super relevant even nowadays lmao she describes the PoV of someone obsessing over a celebrity 24/7, how they keeps making up scenarios in their head featuring their fave. It really contrasts w the way she sings/the arrangement! I really like this version a lot ngl

Ragatanga - Rouge BRAZILIAN Y2K GIRL BAND TIME. Rouge was a girlband formed in a reality show, designed to discover "the next pop stars and form a pop group". Rouge was MASSIVELY successful, at least for a while. This one is their master hit (which is actually a cover from pop Spanish trio Las Ketchup)

58. Lua de Cristal or "Crystal Moon" by Xuxa and the Paquitas PERFECT SEGUE INTO XUXA'S MASTERPIECE lmao Xuxa ("SHOO-SHAH") is a former kid's show host and in the 90s she starred the Cinderella retelling movie Lua de Cristal. Big bop song, the movie not really,its kind of a cult for meme reasons lol the song is very Sailor Moon-coded too ngl

59. A Lenda or "Legend" - Sandy & Junior speaking of kid-oriented 90s pop music, I HAVE to mention Sandy & Junior, a duo of siblings that were super famous back then. A Lenda is definitely their best song, I non ironically still listen to it, cheesy-ness and all, it'ss dramatic AF dkjfhdkfjh

60. Sete Vidas or "Seven Lives" - Marcus Viana & Adriana Mezzadri this one was soundtrack to a historical period BR miniseries in the 2000s. It was composed by musician Marcus Viana (the guy playing violin in the Shaman video from before!) and it's sung by AMAZING Adriana Mezzadri, (actually Peruvian and not BR!) I LOVE this song, it's so good!

61. Sob o Sol or "Under the Sun" - Marcus Viana Marcus Viana also composed the ost for the absofucking popular 2000's telenovela O Clone! The songs were so iconic; the version in the playlist is the og version, but I linked this version in the thread, a version that's in Arabic! Lebanese singer Raya Hilal also sings the PT-BR version on the second half <3

62. Romance de Duas Caveiras or "A Skeleton's Romance" - Alvarenga & Ranchinho this is like. Old BR country/folk music and still hilarious AF lmao They are describing the romance of two skeletons in a cementery,how they go on with their...lives...death...?Until the day one of the skeletons ditches her skeleton bf over another guy(a fresh corpse lol). The video of them performing seems straight out of the Pixar movie Coco in every sense lmao

63. O Bêbado e a Equilibrista or "The Drunkard and the Tightrope Walker" - Elis Regina second to last song has to be Elis again! This one is a notorious protest song, really about hope and just waiting for things to finally be better

64. Evidências or "Evidences" - Chitãozinho & Xororó AAAAAAND LAST SONG IS, IN THE GREAT BR SPIRIT, EVIDÊNCIAS LMAO, it's a widely cherished song, but also kind of a meme, and everything in between. It's a cheesy love song in the classic sertanejo style (BR country genre), sung by Chitãozinho e Xororó, a duo of brothers!

#music posts #1like 1song tag #brazilian music #musica brasileira #again Im a deezer user through and through but you guys use Spotify more so here it is #my playlists on Spotify are all messy and outdated bc I dont use it lmao

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sunnyhoneyshimmermagic · 11 months ago

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here it is, everyone! the official (and not without mistakes but fuck it this is the best anyone will ever get) appearance tracker of EVERY BIG NATE CHARACTER (that matters at least a little bit, also I forgot Rusty sienna r.i.p)

THE TOP 10:

Nate: 11,106

2. Francis: 4,166

3. Teddy: 2,936

4. Marty: 1,541

5. Mrs. Godfrey: 890

6. Chad: 691

7. Ellen: 583

8. Mr. Rosa: 537

9. Gina: 506

10. Jenny: 427

Rounding out the top 20:

11. Dee Dee: 358

12. Artur: 343

13. Coach Calhoon: 339

14. Spitsy: 304

15. Principal Nichols: 255

16. School Picture Guy: 219

17. Sheila: 202

18. Coach John: 164

19. Gramps/Vern: 163

20. Mr. Glavin: 152

MORE THAN A 100 APPEARANCES:

21. Dr. Cesspool: 150

22. Gordie: 147

23. Ms. Clarke: 145

24. Czerwicki: 139

25. Kim: 119

26. Biff: 116

27. Gram/Marge: 107

STILL PRETTY MAJOR:

28. Chip: 99

29. Chester: 97

30. Mrs. Shipulski: 95

31. Peter: 92

32. Pickles: 91

33. Randy: 81

GETTING THERE:

34. Nate drawing of Mrs. Godfrey where she doesn’t appear: 74

35. Nurse Maureen Biology: 72

36. Angie: 71

37. Trudy: 67

38. Dan Cupid: 65

39. Uncle Ted: 64

40. Mr. Staples: 62

40. Daphne: 62

42. Nate drawing of Ellen where she doesn’t appear: 61

43. Mr. Eustis: 60

44. Bob Snuggles: 51

44. Kelly: 51

46. Sherman: 50

47. Moe Mentum: 46

48. Marcus: 42

49. Miranda: 41

YEAH THESE ARE GETTING OBSCURE NOW:

50. Kenny Smithson: 39

50. Timmy Snuggles: 39

52. Nate drawing of Marty where he doesn’t appear: 38

53. Honey Snuggles: 35

54. Punkin Snuggles: 34

55. J.B.: 33

56. Nate drawing of Francis where he doesn’t appear: 27

57. Superdad: 24

58. Derek Nack: 20

59. Daisy: 19

59. Warren Fuzzy: 19

61. Mrs. Bigbee: 18

61. Nate drawing of Teddy where he doesn’t appear: 18

63. Slim Stubby: 15

63. Nate drawing of Jenny where she doesn’t appear: 15

65. Nate drawing of Kenny Smithson where he doesn’t appear: 14

65. Wayne: 14

65. Whitey: 14

68. The Brain (Chess Camp): 13

68. Lila: 13

68. Nate drawing of Mr. Rosa where he doesn’t appear: 13

71. Action Cat: 12

72. Audrey the Lifeguard: 11

72. Nate drawing of Mr. Galvin where he doesn’t appear: 11

72. Hickson: 11

72. Craig (incel): 11

76. Paige: 10

76. Nate drawing of Mr. Staples where he doesn’t appear: 10

76. Nigel (doppleganger): 10

THE BOTTOM OF THE BARREL:

79. Ronnie (Jenny’s Boyfriend): 9

80. Nate drawing of Gordie where he doesn’t appear: 8

80. Wink Summers: 8

80. Nate drawing of Nate where he doesn’t appear: 8

83. Kit: 7

83. Kaboodle: 7

83. Stan Cupid: 7

83. Emmit the Custodian: 7

87. Marla the Mailwoman: 6

88. Claire Voyant: 5

88. Fluffy Snuggles: 5

88. Nate drawing of Coach Calhoon where she doesn’t appear: 5

88. Nate Drawing of Ms. Clarke where he doesn’t appear: 5

92. Moe Mentum’s Agent: 4

92. Greg Proxmire: 4

92. Leo Tard: 4

92. She-Pulski: 4

92. Nate drawing of Principal Nichols where he doesn’t appear: 4

97. Jenny’s Dad: 3

97. Celine Paycheck: 3

97. Math Man: 3

97. Half-Pint: 3

97. Mrs. Holloway: 3

97. Stan Pokecheck: 3

97. Deke Boarding: 3

104. Nate drawing of Sheila where she doesn’t appear: 2

104. April Showers: 2

104. Mega Teen: 2

104. Ms. Brindle: 2

104. Nate drawing of La Chance where she doesn’t appear: 2

104. Nate drawing of Gina where she doesn’t appear: 2

104. Nate drawing of Pickles where she doesn’t appear: 2

104. Daphne’s mom: 2

112. Jenny’s Mom: 1

112. Nate drawing of ronnie where he doesn’t appear: 1

112. Nate drawing of Ms. Brindle where she doesn’t appear: 1

112. Nate drawing of Aldrige where she doesn’t appear: 1

112. Nate drawing of Wink Summers where he doesn’t appear: 1

112. Mrs. Williger: 1

112. Nate drawing of Uncle Ted where he doesn’t appear: 1

112. Nate drawing of Spitsy where he doesn’t appear: 1

112. Ultra Nate: 1

112. Algebro: 1

112. Nate drawing of Artur where he doesn’t appear: 1

112. Nate drawing of Chester where he doesn’t appear: 1

112. Mr. Holloway: 1

112. Nate drawing of Randy where he doesn’t appear: 1

112. Nate drawing of Kim where she doesn’t appear: 1

112. Nate drawing of Dee Dee where she doesn’t appear: 1

112. Nate drawing of Daphne where she doesn’t appear: 1

112. Nate drawing of Chad where he doesn’t appear: 1

Questions and replies are more than welcome! This list will update every Sunday when an arc is "over"!

#big nate

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theweirdwideweb · 9 months ago

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In hindsight after your ADHD diagnosis, were there specific moments or behaviors from your childhood/teenage years that you saw under a new light?

Now I have not been able to get a diagnosis, but I do strongly believe I have ADHD at the very least. I thought it started and got progressively worse when I was in high school, because that's where I noticed that I was struggling. But then later, I brought up the idea to my mom and she was like "no, you've always been like this" what? But I genuinely didn't remember that.

I also found old report cards and progress reports from elementary school that all said some variation of "a pleasure to have in class, but needs to be reminded to focus and stay on task." But I was never tested? Why? I was in IEP and went to special classes weekly and was regularly tested for non-ADHD disabilities (hearing loss), so what would an extra test or two have hurt?

Did you have any moments of realization where you were like "oh, so it was always there?"

I hear you. It's so frustrating to think I could have gotten help as kid, but no one even suggested it. It had never even occurred to me by the time I was diagnosed at 34. If my psychiatrist hadn't suggested it I probably would still be undiagnosed. Looking back, of course there were signs. It's all mixed up with the fact that I was abused as a kid and developed PTSD at about 10, but here are some things that stood out:

Scored in the 99th percentile on all standardized tests, but had average grades. Did not complete assignments. Found I couldn't start my homework at home despite dire consequences from abusive parents.

Feeling developmentally different than my peers. It was like they all got something about friends and social behavior that I just missed and I couldn't figure out what it was. Related much more to adults than children.

Sensory problems. High sensitivity to light, sound, sensations. I would react with extreme anger that upset and confused everyone, myself included.

Physically uncoordinated. Poor balance, using too much or too little strength, dropping things, knocking things over. So much so that my parents had a mean nickname for me about it.

Number lists! For example: I got to school at 8. I would write down all the times between 8 and 5 in five minute intervals on a sheet of paper (9:15, 9:20, 9:25, etc) and cross them off as the time passed. Kept track of reading in a similar way (book, page, goal pages, where I'm supposed to be, difference between page I'm on and page I should be, average pages per day, etc etc etc like 10 columns. Notebooks full of this.

Extreme emotional sensitivity. Prone to depression and angry outbursts.

And so much more I'm assuming. All my parents did was tell me to stop being r*tarded and that I was a bad person. I grew up with a pervasive sense of being "the weird kid". It deeply effected my self esteem. I hope you are able to be tested. Understanding that I had a neurodevelopmental disorder instead of a moral failing and being treated for it with stimulant medication changed my whole life. I wasn't diagnosed until my 30s but thank god I was.

#adhd

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nicki-nicks · 1 year ago

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ESTO ES SOLO UNA TRADUCCIÓN!!!! TODO EL CREDITO A @anastoxicangels

¡¡Consejos principales!!

• Sólo come después de las 9 a. m. y antes de las 7 p. m., ¡de esa manera estarás haciendo un ayuno de 14 horas todos los días!

•Asegúrate de que pasen tres horas desde la última vez que comiste desde que te acuestas

•Beba una jodida tonelada de agua, el agua fría quema calorías y reduce la ingesta de grasas y el agua tibia ayuda con la hidratación.

•E X E R C I S E (ampliaré más esto más adelante)

•Si alguna vez siente que necesita un gran impulso, duplique las calorías consumidas en un día (como 100 a 200) y la mitad de las calorías quemadas (como 300 a 150)

Atracones:

Cómo distraerse para no darse atracones:

•Mira “Mi vida de 600 libras”, “Skins” o “Super Size vs. Super Skinny”

•Work Out (mi favorito personal)

• Si tienes un juego de Sims, úsalo para crear cómo te ves ahora y cómo quieres lucir cuando alcances tu peso objetivo.

• Busque “Los gordos comen (lo que sea que se le antoje)”. • Estiramiento de mariposa durante cinco minutos. ¡IR!

•Hacer una caja de atracones

También está esta publicación que me ha salvado el pellejo tantas veces.

Qué hacer después de un atracón:

Paso 1) HACER. NO. PURGA. Sé que es difícil y tentador, pero al final es mejor dejar que lo que pones en tu cuerpo siga su curso en lugar de forzarlo a salir. Si tienes bulimia ese paso es extremadamente difícil pero ¡¡creo en ti!!

Paso 2) Beber agua. Sé que este es el más repetido EN TODAS PARTES, pero eso es porque es muy importante. Bebe agua, bebe hasta que sientas que vas a explotar o vomitar, luego detente y espera a que esa sensación desaparezca.

Paso 3) Cepíllate los dientes (ESPECIALMENTE SI NO PUDISTE HACER EL PASO UNO, ASEGÚRATE DE HACER ESTO), la comida sabía mal después de cepillarte los dientes, así que... sí.

Paso 4) Ve al gimnasio, haz ejercicio. Como. Loco. En serio, haz cardio hasta que sientas que te estás convirtiendo en gelatina y luego haz abdominales y brazos. Sigue adelante hasta que no puedas más.

Paso 5) Tengo el lujo de tener una sauna adjunta al gimnasio en el vecindario donde vivo. Si no la tienes, abrígate mientras haces ejercicio para poder sudar, pero si la tienes, asegúrate de suda todas esas cosas desagradables y desagradables (sinceramente, es una sensación de limpieza)

Paso 6) ¡¡¡BAÑO DE HIELO !!!! Estar en un baño de hielo quema una sorprendente cantidad de calorías (pero sólo si estás temblando)

Paso 7) Planifique las calorías de mañana; si debe ayunar, hágalo, pero tenga en cuenta que es mejor reducir las calorías (es decir, 800 kcal, 600 kcal, 400 kcal) antes de un paso rápido.

8) Perdónate a ti mismo. Puede que hayas roto, pero todo el mundo lo hace en algún momento. Solo usa esto como excusa para volver aún más fuerte.

También hay esto que es muy, muy útil.

Pesaje:

• Pésese dos veces al día (una por la noche y otra por la mañana), pero establezca un día semanal en el que ayune AL MENOS 12 horas antes y use laxantes para sacar todo de su sistema.

•Quítate todo lo que puedas antes de pesarte, ve al baño, cualquier cosa que puedas hacer para deshacerte del exceso de peso.

•Si tienes acceso a una sauna, ¡úsala! Sudar todo ese peso de agua antes de pesar

• ¡No te desanimes si no has perdido o ganado peso, simplemente aprovéchalo para esforzarte aún más!

Cómo convencer a la gente de que no estás empeorando:

•¡¡¡Sólo coma cerca de la gente!!!

•cortar la comida en trozos pequeños para que parezca que has comido más

•come cinco bocados de una comida si tienes que comer, ni más ni menos

Excusas para comer:

1. No tienes hambre

2. No te gusta cierta comida

3. Comiste un gran desayuno y todavía estás lleno.

4. Eres alérgico a esa comida.

5. Comiste antes

6. Tienes dolor de garganta

7. Eres vegetariano/vegano

8. Estás guardando tu hambre para una gran cena familiar.

9. Tienes dolor de muelas

10. Tienes calambres estomacales

11. Te sientes mal

12. Tienes dolor de estómago

13. Comerás algo más tarde

14. Tienes una úlcera en la boca

15. Te mordiste la lengua y te duele demasiado para comer

16. Comerás cuando llegues a casa

17. Comerás cuando tengas hambre

18. No tienes dinero para comprar nada.

19. Inventa una enfermedad en la que duele cuando comes pero cuando no lo haces está bien

20. No tienes ganas de comer ahora mismo

21. Acabas de comer algo

22. Si tienes frenillos, di que te los acaban de apretar y que te duelen

23. Todavía estás lleno del almuerzo

24. Tienes alergia a las nueces

25. No te gusta esa comida a menos que tenga una salsa/aderezo/aderezo particular que no existe

26. Se te antoja una comida en particular que comerás más tarde

27. Comiste demasiado antes

29. Te comiste toda tu comida y no te quedó ninguna

30. No te pueden molestar ahora mismo

31. Estás ayunando por motivos religiosos.

32. Comiste con otra persona

33. Necesitas terminar tu tarea

34. Necesitas terminar de estudiar

35. Estás ocupado haciendo algo 'importante'

36. Tienes intolerancia a un tipo de alimento.

37. Quieres salir a correr más tarde y no quieres tener el estómago lleno

38. Olvidaste tu almuerzo

39. Olvidaste traer un refrigerio

40. Comiste demasiado antes

41. Hubo una venta de pasteles antes y estás lleno

42. Vas a salir a comer más tarde

43. Comiste fuera antes

44. Tu médico te puso una dieta especial.

45. Tu dietista te puso una dieta especial

46. Estás ayunando porque pronto te harán un análisis de sangre en ayunas

47. No quieres nada ahora mismo

48. Estás participando en una hambruna

49. No tienes tiempo para comer

50. Nada parece atractivo

Vitaminas y cosas

Debe tener:

Multivitaminas: 0 calorías y esenciales para mantenerse saludable

Suplemento de potasio: la causa más común de muerte por anorexia relacionada con nutrientes es la deficiencia de potasio.

Otros suplementos a considerar son el calcio, el zinc, el aceite Omega-3, el magnesio, las vitaminas B, el hierro, las vitaminas A, C y D y la biotina.

También es bueno tener:

Laxantes o té laxante. ¡Los laxantes de acción rápida son muy fuertes, así que úselos con precaución! El té laxante es suave y seguro y utiliza hierbas naturales.

Pastillas de cafeína: para disminuir el apetito y aumentar la energía y el metabolismo. Las mentas o los chicles con cafeína también funcionan.

Antiácidos: ¡deje de gruñir la barriga!

Pastillas de algas marinas: aumentan el metabolismo

Pastillas de té verde: aumentan el metabolismo y se cree que eliminan la grasa.

Cápsulas de pimienta de cayena o ajo -Aumenta el metabolismo, son buenas para el corazón

EJERCICIO

Sinceramente para mí esta es la PARTE MÁS IMPORTANTE de cualquier dieta.

1. Acelera tu metabolismo.

2. Quema calorías (también conocidas como GRASAS).

3. Utiliza el tiempo de forma productiva

Además, es importante recordar que al enfocarte en áreas específicas, solo estás ganando músculo allí, ya que pierdes grasa en todo el cuerpo y no en partes (el ejercicio cardiovascular es mejor para esto). Sin embargo, es importante ejercitar ciertas partes del cuerpo porque A) morir de hambre consume músculo primero, por lo que debes mantener el ritmo, y B) Dos personas de la misma altura y peso podrían tener dos medidas diferentes, porque una libra de músculo más delgado que una libra de grasa

Los mejores entrenamientos para:

Muslos:

•Estocada lateral

•Sentadillas de sumo

•La pared se sienta

•Patadas de bicicleta

•interno

Brazos:

•Lagartijas

•Inmersiones del piso

•Rotaciones de brazo en semicírculo

•Me lo pido

Pantorrillas:

•Cardio

•¡¡Evita la máquina de pasos!!

Abdomen plano:

•Tabla lateral

• Abdominales • Arrastre de cocodrilo

Botín:

•Sentadillas

•Hidrantes

•Arcoiris

• Estocadas de reverencia

Hombro/Espalda:

•Deslizadores de brazo

• Mosca inclinada

•Remo inclinado

¡Extra!:

•Mientras te cepillas los dientes, siéntate en la pared.

•Cada vez que vayas al baño, haz 5 sentadillas antes de salir.

•Mientras esperas a que salga algo del microondas o de la tostadora, haz patadas en el trasero.

•Usa las escaleras siempre que puedas.

• ¡Inquietate! Quema calorías.

• Flexiona tus abdominales en cada semáforo o señal de alto que encuentres.

•Mientras revisas Facebook, Twitter, Tumblr o Instagram, eleva las piernas hacia los lados.

Simplemente baila mientras limpias, cocinas o tomas un descanso para estudiar.

También hay esto que es realmente útil.

Consejos para el ayuno

•Agua. agua. AGUA

•Tenga algunos alimentos saludables para darse un atracón después cuando rompa el ayuno.

•agua

•Tener cosas planeadas para ese día (Para mí es más fácil hacerlo en un día escolar)

•AGUA

Alimentos que temen y alimentos seguros: (estos son mis alimentos personales, te sugiero que hagas tu propia lista)

Alimentos Seguros: (Alimentos para comer cuando quieras darte un atracón, alimentos que debes tener en casa)

•Lechuga iceberg

•Té Verde con Stevia

•Apio

•Cubos de lingotes bajos en sodio

•Palomitas de maíz sin mantequilla, hechas al aire

•Carmelo Stevia

•clara de huevo

Alimentos que te dan miedo: (Alimentos que se deben evitar/evitar)

•Chocolate

•Pan

•Pollo frito

•SODA

•Brownies

• Oreos

•Ramen

•Cereal

¡Reglas del restaurante!

•Bebe un vaso de agua antes de ir.

Si tiene mucha hambre, tome un poco de té o incluso verduras de antemano.

•Si está en un restaurante, beba al menos un vaso lleno de agua antes de que llegue la comida.

•Tome un sorbo entre cada bocado.

•Comer despacio.

•Sabotear los alimentos con demasiada sal, etc.

•Intenta comer con la mano opuesta (si eres diestro usa la mano izquierda y viceversa)

•Para evitar la tentación, ni siquiera mires la sección del menú con los alimentos que engordan. Fuera de la vista, fuera de la mente, fuera del cuerpo.

•Cíñete a pedir artículos que incluyan las palabras "horneado", "asado" y "al vapor".

•Siempre pida salsas para acompañar

• Sumerja las púas del tenedor en el aderezo y luego en la comida, para que aún pueda saborear la salsa pero con una fracción de las calorías.

•Come la mitad y empaquétala.

•Comience con sopa o ensalada para saciarse.

•Coma en el orden de las verduras primero, luego las proteínas y al final los carbohidratos.

•Coma ensaladas que sólo contengan vegetales con calorías negativas.

•Intenta no ser el primero en empezar ni el último en terminar.

•Trate de beber al menos 3 vasos de agua durante la comida.

•Deja tus cubiertos entre cada bocado.

•Habla mucho para que pases más tiempo hablando que comiendo.

•Consulta la información nutricional online antes de ir al restaurante para que puedas decidir de antemano lo que quieres.

•Pregunte por una porción del tamaño de un almuerzo o de un tamaño para niños.

•Diga “Estoy tan lleno” y guarde la mitad restante de su comida antes de que le ofrezcan un postre.

•Si todavía le ofrecen postre, simplemente diga "No, gracias".

Ana misma (me resulta útil convertir a “Ana” en una persona en mi cabeza y usar eso como mi objetivo) Ana es perfecta. Tiene el cuerpo perfecto: huesos de la cadera, espacio entre los muslos, brazos pequeños, pantorrillas pequeñas, pómulos altos, clavículas salientes, ojos grandes. Ana no necesita maquillaje Pero cuando lo usa, lo usa impecablemente. Puede hablar delante de la gente sin problemas. Tiene el perfecto sentido de la moda y la personalidad perfecta. Tiene el pelo largo y brillante y uñas largas y sanas. Ella nunca tartamudea y nunca arruina sus oraciones.

Cosas generales

Uñas: (porque estoy obsesionada con mis uñas por alguna razón)

•Sally Hansen “Nail Growth Miracle Serum” me ha salvado las uñas

•DETENER. MORDIENDO. SU. CLAVOS.

•En serio, deja de ponértelos en la boca si es necesario.

•Pon acetona en tus dedos si es necesario (esa cosa tiene un sabor jodidamente desagradable, querido señor)

•Aprende a pintar uñas, solo para que tengas la habilidad.

Cabello:

No sé qué decirte, me he decolorado el cabello ocho veces y prácticamente se me está cayendo de la cabeza… sin embargo, esto hace milagros. Está destinado a aplicarse en tinte para el cabello, pero simplemente mezcla el vial con tu acondicionador y déjalo actuar durante 30 minutos y ¡listo!

Piel:

H Y D R A T E N I L D

Lávate la cara dos veces al día, pase lo que pase.

¡La piel es algo muy personal, descubre qué funciona mejor para ti!

Hoja de trucos de cuidado personal

Consejos básicos de Ho

Como ser una chica bonita

El mejor sitio web para Pro-Ana:

Calculadora de calorías quemadas

ciudad perdida

Te muestra cuánto puedes perder si comes una determinada cantidad de calorías: Thin Intentions

Mis thinspo favoritas

Eugenia Cooney

Kate Moss

alexis ren

Kendall Jenner

Miley Cyrus

Syd Tha Kid

#tw ed diet #ed not ed sheeran #tc4 #@na tips #ana y mia

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shelli-jay-says · 1 year ago

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FACTS ABOUT CUCUMBERS YOU MUST KNOW

Hechos que debes saber sobre los pepinos

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

1. Los pepinos contienen la mayoría de las vitaminas que necesitas todos los días, solo un pepino contiene vitamina B1, vitamina B2, vitamina B3, vitamina B5, vitamina B6, ácido fólico, vitamina C, calcio, hierro, magnesio, fósforo, potasio y zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

2. Si te sientes cansado por la tarde, deja el refresco con cafeína y toma un pepino. Los pepinos son una buena fuente de vitaminas B y carbohidratos que pueden proporcionar ese estímulo rápido que puede durar horas.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

3. ¿Cansado de que el espejo de tu baño se empañe después de la ducha? Intenta frotar una rodaja de pepino a lo largo del espejo, eliminará la niebla y proporcionará una fragancia relajante similar a la de un spa.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

4. ¿Las larvas y las babosas están arruinando tus lechos de siembra? Coloque algunas rebanadas en un molde pequeño para pastel y su jardín estará libre de plagas durante toda la temporada. Los químicos en el pepino reaccionan con el aluminio para emitir un olor indetectable para los humanos, pero enloquecen a las plagas del jardín y las hacen huir del área.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

5. ¿Buscas una manera rápida y fácil de eliminar la celulitis antes de salir o ir a la piscina? Frote una o dos rodajas de pepino a lo largo de su área problemática durante unos minutos, los fitoquímicos del pepino hacen que el colágeno de la piel se tense, reafirmando la capa externa y reduciendo la visibilidad de la celulitis. Funciona muy bien en las arrugas también!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

6. ¿Quiere evitar una resaca o un terrible dolor de cabeza? Coma unas rodajas de pepino antes de acostarse y despiértese renovado y sin dolores de cabeza. Los pepinos contienen suficiente azúcar, vitaminas B y electrolitos para reponer los nutrientes esenciales que el cuerpo perdió, manteniendo todo en equilibrio, evitando tanto la resaca como el dolor de cabeza.

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

7. ¿Buscas combatir ese atracón de bocadillos de la tarde o la noche? Los pepinos se han utilizado durante siglos y, a menudo, los cazadores, comerciantes y exploradores europeos los utilizan como comidas rápidas para evitar el hambre.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

8. ¿Tienes una reunión importante o una entrevista de trabajo y te das cuenta de que no tienes suficiente tiempo para lustrar tus zapatos? Frote un pepino recién cortado sobre el zapato, sus productos químicos proporcionarán un brillo rápido y duradero que no solo se ve muy bien sino que también repele el agua.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

9. ¿Está fuera de WD 40 y necesita arreglar una bisagra que chirría? Tome una rodaja de pepino y frótela a lo largo de la bisagra problemática, y listo, ¡el chirrido desaparece!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

10. ¿Estás estresado y no tienes tiempo para masajes, tratamientos faciales o visitas al spa? Corte un pepino entero y colóquelo en una olla con agua hirviendo, los químicos y nutrientes del pepino reaccionarán con el agua hirviendo y se liberarán en el vapor, creando un aroma calmante y relajante que se ha demostrado que reduce el estrés en las madres primerizas y los estudiantes universitarios durante los exámenes finales.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

11. ¿Acabas de terminar un almuerzo de negocios y te das cuenta de que no tienes chicles ni mentas? Tome una rodaja de pepino y presiónela contra el paladar con la lengua durante 30 segundos para eliminar el mal aliento, los fitoquímicos matarán las bacterias en la boca responsables de causar el mal aliento.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

12. ¿Está buscando una forma 'verde' de limpiar sus grifos, fregaderos o acero inoxidable? Tome una rodaja de pepino y frótela sobre la superficie que desea limpiar, no solo eliminará años de deslustre y devolverá el brillo, sino que no dejará rayas y no dañará sus dedos o uñas mientras limpia.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

13. ¿Usaste un bolígrafo y cometiste un error? Tome el exterior del pepino y utilícelo lentamente para borrar la escritura del bolígrafo, ¡también funciona muy bien en crayones y marcadores que los niños han usado para decorar las paredes!

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logankendall · 1 year ago

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escolha uma prompt — deixe o número dela (ou número da inspo), depois o @ do seu char.

pode mandar quantos quiser.

1. logan está trabalhando como freela de segurança de uma festa e @ está vendo ele lá parado, entediado, seu char o trouxe pra dentro.

inspo: “Come on, live a little!” “I won’t be living for long if the king finds out about what we’re doing here.”

2. logan está trabalhando como freela de segurança do seu @ num evento mais formal e acabam os dois entediados.

inspo: 2.1 “You’re no fun.” “I’m here for your protection, not your entertainment.” “But couldn’t you at least try to do both?” 2.2 “I have a great idea!” “Why do I feel like I’m about to lose my job?”

3. logan estava no fim de uma sessão de treinos mais pesadas e achou @ depois.

4. decidiram fazer almoço juntos.

5. seu char não estava bem (pode ser física ou emocionalmente) e chamou logan pra passar o tempo, acabou numa sessão de cuddles um pouco estranho.

inspo: 5.1 “You’re burning up.” 5.2 “I know you hate being sick, but you need to let me care for you.” 5.3 “Nothing some love and care and a good soup can’t fix.” 5.4 “You can call me a mom all you want, but I’ll will get you better soon.”

6. café da manhã juntos.

inspo: 6.1 depois de um one night stand 6.2 depois de um sleepover. 6.3 fwb - “What’s the rush? Just lay back down.” 6.4 fwb - “How would you feel about spending the day in bed?”

7. como um bom guardinha, logan vai acompanhar @ até em casa porque tá tarde.

8. diz uma palavra + um lugar pra algo aleatório.

#ai tem bastante #vp; starter

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girafeduvexin · 2 years ago

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Adhd playlist, at last.

1. Je commence demain - Jean-Jacques Goldman. 2. Dam, Damn - Päter. 3. Regarde-moi - Céline Dion. 4. Hyperactive - Forrest Day. 5. Blow my Brains Out - Tikkle me. 6. À l'envers - Jean-Jacques Goldman. 7. Lent - Autoheart. 8. Veiller Tard - Jean-Jacques Goldman. 9. Runs in The Family - Amanda Palmer. 10. Peur de rien blues - Jean-Jacques Goldman. 11. Marsha, Thankk You for the Dialectics, but I Need You to Leave - Will Woods. 12. À nos actes manqués - Fredericks-Goldman-Jones.

#il y a un ordre qui en gros au début ça va et après moins #music #adhd #tdah #Spotify #playlist

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camzsoldera-blog · 4 months ago

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Rotina 30/06 (domingo)

Acordamos mais cedo que ontem, mas acabou rolando um cárdio matinal ali e acabamos saindo pra tomar café da manha só as 9:00 rs. Comemos o mesmo de ontem e já saímos pro nosso primeiro passeio do dia.

Fomos até uma gruta chamada "Gruta de São Thomé" que era super bonitinha. O Thiago aproveitou essa parte melhor que eu, pq ele adora essas coisas de se aventurar e tudo mais.

Às 11:00 saímos de lá e fomos pro nosso segundo passeio do dia, que era uma das cachoeiras mais famosas da cidade e por isso ela tava meio lotadinha, mas conseguimos achar um cantinho pra ficarmos sem estar muito cheio e foi muito divertido. Gostei mais dessa parte do dia do que da gruta, essas coisas são mais a minha cara.

Nisso o Thiago quase evitou uma tragédia pq ele jogou bituca de cigarro dentro da latinha de energético e eu quase virei tudo na boca achando que tinha bebida dentro kkkk ainda bem que ele percebeu antes de eu beber e tirou da minha mão. Lá a gente ficou empilhando pedrinhas e fazendo pedidos de desejos e pegando borboletas, foi muito lindo. (fotos do nosso dia)

Saímos de lá 13:00 e diferente de ontem resolvemos voltar pra pousada pra tomar banho e trocar de roupa antes de sair pra almoçar (figura 4 e 5 nossos looks). Fomos num restaurante super legal que o nome chamou muita atenção que era "Zépellin Restaurante".

Além de legal a comida e os drinks eram bem gostosos. A gente pediu uma porção de pernil e outra de batata frita, eu pedi uma caipirinha de laranja com cacha��a artesanal e o Thiago ficou só na cerveja mesmo. O lugar tava tão gostoso que fomos sair de lá só 16:00 quando fechou rs.

Eu amo estar com ele, a gente sempre conversa sobre tudo, fofoca de várias coisas, sobre a vida dele, sobre a minha, sobre a nossa, nosso futuro, nossa vida juntos, enfim, amo nossos papos. Resolvemos voltar pra pousada e ficar um tempinho só nos curtindo mesmo, compramos uns docinhos e ficamos maratonando uns filmes só nós dois.

Quando terminamos de assistir os filmes já era mais de 22:00, pedimos McDonalds pelo Ifood pq já estava muito tarde pra sair pra comer e depois disso fomos dormir pq no outro dia cedo teríamos que fazer o chek-out às 8:00. E foi essa nossa viagem do dia dos namorados atrasado!

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chartmyfixations · 10 months ago

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cris watches dr. who: s03e02 - "The Shakespeare Code"

"Come on! We can have a good flirt later!" "Is that a promise, Doctor?" "Oh, fifty-seven academics just punched the air. Come on."

The victim in the opening scene kind of gives me Captain Jack Harkness vibes

Look, I get that we're doing MacBeth, but there had better be a twist to these three witches other them being three old crones. C'mon, Dr. Who, that's a very tired trope

Of course Martha wants to know how it works. She's asking all the relevant questions – the grandfather paradox, standing on a butterfly in the past, slavery viz a viz her. The Doctor skates right by her all very legitimate complaints

A Harry Potter-call out! Poor Dr Who authors - they had the foresight to predict book seven would be a tear jerker, but not J.K. Rowling's bad turn into transfobia after that

Aw, he misses Rose. Martha is not amused. (Doctor, you dope! You don't bring up the ex when you're sharing a bed)

Bisexual Shakespeare confirmed! It's me, I'm one of the fifty-seven academics punching the air

Ah yes, the convenient, once per season telepathy

"Let me out!" "They're all shouting that!" Hee

I do enjoy the running joke about the Doctor inspiring Shakespeare's words, never mind the massive holes in the space-time continuum. (If the Doctor quotes to be or not to be at Shakespeare, then Shakespeare would have never written those words to inspire the Doctor in the first place. Unstable time loop, that is.)

Hee. The famous Shakespeare collar! (Fuck you, I went to Stratford-upon-Avon, I'm almost a Shakespeare scholar.)

Ooh, so Martha is the Dark Lady? That's hot

So, is the title a reference to Dan Brown? If so - why?

Elisabeth hates the Doctor! Is this a callback to really old episodes or a callforward to future episodes? Only time will tell!

5 out of 8 Tardes. Shakespeare was a little too annoyingly smarmy and the gift of words is a little too hokey

#cris watches #cris watches dr who #doctor who #dr who #the tenth doctor #tenth doctor #10th doctor #david tennant #martha jones #freema agyeman #5 out of 8 tardes #s03e02 #the shakespeare code #the carrionites

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ilopisara · 5 months ago

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05.06. 21:34 | Ilo Pisara vs Kylma Suihku 4 - 5

Alright, folks, let's break down this rollercoaster of a game. We lost 4-5 to Kylma Suihku. That's two losses in a row against these guys! Are we trying to make them feel like hockey gods or what? First off, Teppo Winnipeg – buddy, you had more interceptions than my grandma's knitting needles (8), but only one shot on net? Come on! Sami Noddy scored once and passed well (76.19%), but zero hits? Did someone tell you it was non-contact night? Konsta Terde was our offensive dynamo with 3 points and an impressive 11 shots on goal out of 15 attempts—you're the real MVP here. But those penalty minutes (10)? Were you auditioning for "Hockey Fights Finland"? Yuri Tarde also put up solid numbers with two assists and nine shots at an accuracy rate that would make Robin Hood jealous (81.82%). Jani Saari played enforcer beautifully: two goals including a powerplay gem and winning over half his faceoffs. Historically speaking, we've been all over the place lately—a couple wins followed by some embarrassing losses like we're allergic to consistency. Future implications? If we keep playing defense like Swiss cheese while relying solely on Konsta’s heroics upfront, we'll be planning early vacations again this season. In summary: Get your act together or prepare for another verbal lashing next time around because Ilo Pisara deserves nothing less than excellence every single time they hit the ice! #IloPisaraForever

#nhl24

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osadiafromheaven · 8 months ago

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♡ ゜・。. 。・ ♡ ・。 . 。・゜ ♡

TAROSCOPE

♡ ゜・。. 。・ ♡ ・。 . 。・゜ ♡

[english & spanish]

DISCLAIMER: this is just a general reading. If it doesn't resonate, let it fly, don't force it!

♥Fixed signs (taurus, leo, scorpio, aquarius): you’re a very altruistic person, that always tries to help other people, but this time less is more and you have to start taking care of your feelings a little more. Beware of envy and bad intentions of others and also of failing yourself (just as you are capable of doing the impossible for others, why don't you do it for yourself?). Not everything that glitters is gold, you have to learn to balance everything in life. This is a week of heavy energies (possible separations; family and/or friends can be your sturdy shelter).

Lucky number: 5

Yes/No/Maybe: absolutely no.

Colour: brown.

♥Mutable signs (pisces, gemini, virgo, sagittarius): a lot to do and a lot to change. You feel that your emotions overflow you, but don't take it to a toxic side in which you end up isolating yourself by your own will or the other extreme of becoming extremely dependent on the gaze of others, expecting validation or approval. You are what you reflect, not what others believe or think you are. It's time for self-care and self-acceptance, and to balance the spiritual/sentimental and the logical.

Lucky number: 2

Yes/No/Maybe: perhaps.

Colour: light blue.

♥Cardinal signs (aries, cancer, libra, capricorn): avoiding the problem doesn't mean that it ceases to exist. You have to make the effort to get out of that stage of constant doubts in your life and choose which path to take, because the longer you delay, the worse it will be. What is the need to put yourself in limit situations that only test your emotional stability? It's time to commit to your dreams and plans. "What doesn't kill you, makes you stronger."

Lucky number: 8

Yes/No/Maybe: yes.

Colour: red.

♡ ゜・。. 。・ ♡ ・。 . 。・゜ ♡

TAROSCOPO

♡ ゜・。. 。・ ♡ ・。 . 。・゜ ♡

AVISO LEGAL: esto es sólo una lectura general. Si no te resuena, déjalo volar, no lo fuerces!

♥Signos fijos (tauro, leo, escorpio y acuario): sos una persona que lo da todo, jamás nada a medias, pero esta vez menos es más y tenés que empezar a cuidar un poco más tus sentimientos. Cuidado con la envidia y las malas intenciones de terceros y también con fallarte a vos mismo (así como sos capaz de hacer hasta lo imposible por los demás, por qué no lo haces por vos mismo?). No todo lo que brilla es oro, hay que aprender a equilibrar todo en la vida. Se presenta una semana de energías tensas (posibles separaciones; la familia y/o amistades pueden ser tu gran refugio).

Número de la suerte: 5

SI/NO/TAL VEZ: rotundo no.

Color de la semana: marrón

♥Signos mutables (piscis, géminis, virgo, sagitario): mucho por hacer y mucho por cambiar. Sentís que tus emociones te desbordan, pero no lleves ese desborde a un lado tóxico en el que te termines aislando por voluntad propia o el otro extremo de convertirte sumamente dependiente de la mirada de los demás esperando validación o aprobación. Sos lo que vos reflejas, no lo que el otro cree o dice que sos. Es momento de autocuidado y autoaceptación, y poner en balance lo espiritual/sentimental y la lógica.

Número de la suerte: 2

SI/NO/TAL VEZ: posiblemente.

Color de la semana: celeste.

♥Signos cardinales (aries, cáncer, libra y capricornio): evitar el problema no significa que deje de existir. Tenés que hacer el esfuerzo de salir de esa etapa de constantes dudas en tu vida y elegir qué camino tomar, porque entre más te tardes, peor la vas a pasar. Cuál es la necesidad de ponerte en situaciones límites que solo ponen a prueba tu estabilidad emocional? Es momento de comprometerte con tus sueños y planes. “Lo que no te mata, te hace más fuerte”

Número de la suerte: 8

SI/NO/TAL VEZ: sí.

Color de la semana: rojo

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ambientalmercantil · 8 months ago

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#EDUCAÇÃOAMBIENTAL #GESTÃOAMBIENTAL #PANTANAL #TURISMOECOLÓGICO #TURISMOSUSTENTÁVEL

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umichenginabroad · 10 months ago

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Abhi in Paris

Week 0: Can I make it Paris? 🇫🇷

Hey everyone!

My name is Abhi, and I'm a junior majoring in Aerospace Engineering at Michigan. I'm super excited to be studying abroad in École Nationale Supérieure de l'Électronique et de ses Applications (ENSEA). It's a school focused on Computer Engineering, Electrical Engineering, and Computer Science in Cergy, France (about a 45 minute train ride from Paris). While I'm on this adventure, I'll be living in a small studio apartment in the heart of Paris' 1st Arrondissement. It's on Rue Saint-Honoré, a famous street mentioned in both Emily in Paris & Gossip Girl as a shopping & tourist destination :) I'm going to be about a 5 minute walk from the Musée du Louvre and Cathédrale Notre-Dame de Paris.

I can't wait to share this amazing journey of Paris, ENSEA, and travel all across Europe with everyone & am so thankful to University of Michigan's International Programs in Engineering Office for the opportunity!

Here's my goals for the trip:

See as MUCH as possible - Paris, Barcelona, Seville, Brussels, Amsterdam, London, Porto, Morocco, Berlin are all on my list :)

Immerse myself in French & European culture and understand the differences to what I'm used to in Michigan

Become proficient enough in French to engage in meaningful conversations in Paris

Just touched down in Paris, and I'm ready to share my adventures in Paris, ENSEA, and Europe. Let's rewind a bit to the beginning of this whirlwind!

Day 0: January 9th, 2024

Packing? Oh, the struggle was real. Classic move of starting the day before departure and realizing I had more stuff than suitcase space. After a serious optimization session with a food scale (who knew it would come in handy for luggage?), I barely made the 50-pound limit. Goodbye, toiletries and a chunk of my wardrobe – Paris, here I come!

Day 1: January 10th, 2024

The big day finally arrived! Quick dash to the airport, narrowly catching my flight, and oh, the joy of plane food. Detroit to Washington D.C., then off to the land of croissants and fashion.

Day 2: January 11th, 2024

After an 8-hour flight, I landed in Paris around 7 a.m. Navigating Charles De Gaulle Airport? Let's just say, it's a bit of a maze. A little broken French, some gesturing, and I finally found my way to the metro, heading to the 1st Arrondissement. The cold hit me like a truck – and I'm from Michigan! Got to my AirBNB, and surprise, the electricity was on the fritz. Had to choose between power and a hot shower – went with power and crashed for a much-needed nap.

I woke up to an amazing Parisian evening. I took a beautiful walk down the Seine River (the main river around which Paris is built) and a quick trip to France’s favorite grocery store Franprix. By the way, I was so surprised at the quality & taste of everything here. Literally everything tastes more natural.

Anyway, get ready for the ride, folks! I’ll be posting every week on my adventures here—a sneak peek, look out for Tour Eiffel & other cool Paris spots, my first week of classes at ENSEA, and a weekend trip to London :)

À plus tard,

Abhi Athreya

Michigan Aerospace Engineering

ENSEA in Cergy, France

#UmichEnginAbroad #IPEENSEA #AbhinavAthreya #IPEWinter24 #France

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nicki-nicks · 1 year ago

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ESTO ES SOLO UNA TRADUCCIÓN!!!! TODO EL CREDITO A @anastoxicangels

¡¡Consejos principales!!

• Sólo come después de las 9 a. m. y antes de las 7 p. m., ¡de esa manera estarás haciendo un ayuno de 14 horas todos los días!

•Asegúrate de que pasen tres horas desde la última vez que comiste desde que te acuestas

•Beba una jodida tonelada de agua, el agua fría quema calorías y reduce la ingesta de grasas y el agua tibia ayuda con la hidratación.

•E X E R C I S E (ampliaré más esto más adelante)

•Si alguna vez siente que necesita un gran impulso, duplique las calorías consumidas en un día (como 100 a 200) y la mitad de las calorías quemadas (como 300 a 150)

Atracones:

Cómo distraerse para no darse atracones:

•Mira “Mi vida de 600 libras”, “Skins” o “Super Size vs. Super Skinny”

•Work Out (mi favorito personal)

• Si tienes un juego de Sims, úsalo para crear cómo te ves ahora y cómo quieres lucir cuando alcances tu peso objetivo.

• Busque “Los gordos comen (lo que sea que se le antoje)”. • Estiramiento de mariposa durante cinco minutos. ¡IR!

•Hacer una caja de atracones

También está esta publicación que me ha salvado el pellejo tantas veces.

Qué hacer después de un atracón:

Paso 3) Cepíllate los dientes (ESPECIALMENTE SI NO PUDISTE HACER EL PASO UNO, ASEGÚRATE DE HACER ESTO), la comida sabía mal después de cepillarte los dientes, así que... sí.

Paso 6) ¡¡¡BAÑO DE HIELO !!!! Estar en un baño de hielo quema una sorprendente cantidad de calorías (pero sólo si estás temblando)

Paso 7) Planifique las calorías de mañana; si debe ayunar, hágalo, pero tenga en cuenta que es mejor reducir las calorías (es decir, 800 kcal, 600 kcal, 400 kcal) antes de un paso rápido.

8) Perdónate a ti mismo. Puede que hayas roto, pero todo el mundo lo hace en algún momento. Solo usa esto como excusa para volver aún más fuerte.

También hay esto que es muy, muy útil.

Pesaje:

• Pésese dos veces al día (una por la noche y otra por la mañana), pero establezca un día semanal en el que ayune AL MENOS 12 horas antes y use laxantes para sacar todo de su sistema.

•Quítate todo lo que puedas antes de pesarte, ve al baño, cualquier cosa que puedas hacer para deshacerte del exceso de peso.

•Si tienes acceso a una sauna, ¡úsala! Sudar todo ese peso de agua antes de pesar

• ¡No te desanimes si no has perdido o ganado peso, simplemente aprovéchalo para esforzarte aún más!

Cómo convencer a la gente de que no estás empeorando:

•¡¡¡Sólo coma cerca de la gente!!!

•cortar la comida en trozos pequeños para que parezca que has comido más

•come cinco bocados de una comida si tienes que comer, ni más ni menos

Excusas para comer:

1. No tienes hambre

2. No te gusta cierta comida

3. Comiste un gran desayuno y todavía estás lleno.

4. Eres alérgico a esa comida.

5. Comiste antes

6. Tienes dolor de garganta

7. Eres vegetariano/vegano

8. Estás guardando tu hambre para una gran cena familiar.

9. Tienes dolor de muelas

10. Tienes calambres estomacales

11. Te sientes mal

12. Tienes dolor de estómago

13. Comerás algo más tarde

14. Tienes una úlcera en la boca

15. Te mordiste la lengua y te duele demasiado para comer

16. Comerás cuando llegues a casa

17. Comerás cuando tengas hambre

18. No tienes dinero para comprar nada.

19. Inventa una enfermedad en la que duele cuando comes pero cuando no lo haces está bien

20. No tienes ganas de comer ahora mismo

21. Acabas de comer algo

22. Si tienes frenillos, di que te los acaban de apretar y que te duelen

23. Todavía estás lleno del almuerzo

24. Tienes alergia a las nueces

25. No te gusta esa comida a menos que tenga una salsa/aderezo/aderezo particular que no existe

26. Se te antoja una comida en particular que comerás más tarde

27. Comiste demasiado antes

29. Te comiste toda tu comida y no te quedó ninguna

30. No te pueden molestar ahora mismo

31. Estás ayunando por motivos religiosos.

32. Comiste con otra persona

33. Necesitas terminar tu tarea

34. Necesitas terminar de estudiar

35. Estás ocupado haciendo algo 'importante'

36. Tienes intolerancia a un tipo de alimento.

37. Quieres salir a correr más tarde y no quieres tener el estómago lleno

38. Olvidaste tu almuerzo

39. Olvidaste traer un refrigerio

40. Comiste demasiado antes

41. Hubo una venta de pasteles antes y estás lleno

42. Vas a salir a comer más tarde

43. Comiste fuera antes

44. Tu médico te puso una dieta especial.

45. Tu dietista te puso una dieta especial

46. Estás ayunando porque pronto te harán un análisis de sangre en ayunas

47. No quieres nada ahora mismo

48. Estás participando en una hambruna

49. No tienes tiempo para comer

50. Nada parece atractivo

Vitaminas y cosas

Debe tener:

Multivitaminas: 0 calorías y esenciales para mantenerse saludable

Suplemento de potasio: la causa más común de muerte por anorexia relacionada con nutrientes es la deficiencia de potasio.

Otros suplementos a considerar son el calcio, el zinc, el aceite Omega-3, el magnesio, las vitaminas B, el hierro, las vitaminas A, C y D y la biotina.

También es bueno tener:

Laxantes o té laxante. ¡Los laxantes de acción rápida son muy fuertes, así que úselos con precaución! El té laxante es suave y seguro y utiliza hierbas naturales.

Pastillas de cafeína: para disminuir el apetito y aumentar la energía y el metabolismo. Las mentas o los chicles con cafeína también funcionan.

Antiácidos: ¡deje de gruñir la barriga!

Pastillas de algas marinas: aumentan el metabolismo

Pastillas de té verde: aumentan el metabolismo y se cree que eliminan la grasa.

Cápsulas de pimienta de cayena o ajo -Aumenta el metabolismo, son buenas para el corazón

EJERCICIO

Sinceramente para mí esta es la PARTE MÁS IMPORTANTE de cualquier dieta.

1. Acelera tu metabolismo.

2. Quema calorías (también conocidas como GRASAS).

3. Utiliza el tiempo de forma productiva

Los mejores entrenamientos para:

Muslos:

•Estocada lateral

•Sentadillas de sumo

•La pared se sienta

•Patadas de bicicleta

•interno

Brazos:

•Lagartijas

•Inmersiones del piso

•Rotaciones de brazo en semicírculo

•Me lo pido

Pantorrillas:

•Cardio

•¡¡Evita la máquina de pasos!!

Abdomen plano:

•Tabla lateral

• Abdominales • Arrastre de cocodrilo

Botín:

•Sentadillas

•Hidrantes

•Arcoiris

• Estocadas de reverencia

Hombro/Espalda:

•Deslizadores de brazo

• Mosca inclinada

•Remo inclinado

¡Extra!:

•Mientras te cepillas los dientes, siéntate en la pared.

•Cada vez que vayas al baño, haz 5 sentadillas antes de salir.

•Mientras esperas a que salga algo del microondas o de la tostadora, haz patadas en el trasero.

•Usa las escaleras siempre que puedas.

• ¡Inquietate! Quema calorías.

• Flexiona tus abdominales en cada semáforo o señal de alto que encuentres.

•Mientras revisas Facebook, Twitter, Tumblr o Instagram, eleva las piernas hacia los lados.

Simplemente baila mientras limpias, cocinas o tomas un descanso para estudiar.

También hay esto que es realmente útil.

Consejos para el ayuno

•Agua. agua. AGUA

•Tenga algunos alimentos saludables para darse un atracón después cuando rompa el ayuno.

•agua

•Tener cosas planeadas para ese día (Para mí es más fácil hacerlo en un día escolar)

•AGUA

Alimentos que temen y alimentos seguros: (estos son mis alimentos personales, te sugiero que hagas tu propia lista)

Alimentos Seguros: (Alimentos para comer cuando quieras darte un atracón, alimentos que debes tener en casa)

•Lechuga iceberg

•Té Verde con Stevia

•Apio

•Cubos de lingotes bajos en sodio

•Palomitas de maíz sin mantequilla, hechas al aire

•Carmelo Stevia

•clara de huevo

Alimentos que te dan miedo: (Alimentos que se deben evitar/evitar)

•Chocolate

•Pan

•Pollo frito

•SODA

•Brownies

• Oreos

•Ramen

•Cereal

¡Reglas del restaurante!

•Bebe un vaso de agua antes de ir.

Si tiene mucha hambre, tome un poco de té o incluso verduras de antemano.

•Si está en un restaurante, beba al menos un vaso lleno de agua antes de que llegue la comida.

•Tome un sorbo entre cada bocado.

•Comer despacio.

•Sabotear los alimentos con demasiada sal, etc.

•Intenta comer con la mano opuesta (si eres diestro usa la mano izquierda y viceversa)

•Para evitar la tentación, ni siquiera mires la sección del menú con los alimentos que engordan. Fuera de la vista, fuera de la mente, fuera del cuerpo.

•Cíñete a pedir artículos que incluyan las palabras "horneado", "asado" y "al vapor".

•Siempre pida salsas para acompañar

• Sumerja las púas del tenedor en el aderezo y luego en la comida, para que aún pueda saborear la salsa pero con una fracción de las calorías.

•Come la mitad y empaquétala.

•Comience con sopa o ensalada para saciarse.

•Coma en el orden de las verduras primero, luego las proteínas y al final los carbohidratos.

•Coma ensaladas que sólo contengan vegetales con calorías negativas.

•Intenta no ser el primero en empezar ni el último en terminar.

•Trate de beber al menos 3 vasos de agua durante la comida.

•Deja tus cubiertos entre cada bocado.

•Habla mucho para que pases más tiempo hablando que comiendo.

•Consulta la información nutricional online antes de ir al restaurante para que puedas decidir de antemano lo que quieres.

•Pregunte por una porción del tamaño de un almuerzo o de un tamaño para niños.

•Diga “Estoy tan lleno” y guarde la mitad restante de su comida antes de que le ofrezcan un postre.

•Si todavía le ofrecen postre, simplemente diga "No, gracias".

Cosas generales

Uñas: (porque estoy obsesionada con mis uñas por alguna razón)

•Sally Hansen “Nail Growth Miracle Serum” me ha salvado las uñas

•DETENER. MORDIENDO. SU. CLAVOS.

•En serio, deja de ponértelos en la boca si es necesario.

•Pon acetona en tus dedos si es necesario (esa cosa tiene un sabor jodidamente desagradable, querido señor)

•Aprende a pintar uñas, solo para que tengas la habilidad.

Cabello:

Piel:

H Y D R A T E N I L D

Lávate la cara dos veces al día, pase lo que pase.

¡La piel es algo muy personal, descubre qué funciona mejor para ti!

Hoja de trucos de cuidado personal

Consejos básicos de Ho

Como ser una chica bonita

El mejor sitio web para Pro-Ana:

Calculadora de calorías quemadas

ciudad perdida

Te muestra cuánto puedes perder si comes una determinada cantidad de calorías: Thin Intentions

Mis thinspo favoritas

Eugenia Cooney

Kate Moss

alexis ren

Kendall Jenner

Miley Cyrus

Syd Tha Kid

#tw ed diet #ed not ed sheeran #tc4 #@na tips #ana y mia

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