#365 Healthy days!!!

[mystoryfortheaudienceoftheworld]

Ended up working from home because worked deemed it so for possible weather conditions.

Made me a healthy lunch…. Full loaded salad and some leftover hot and sour soup.

Go me!

[training4hogwarts]

Day 3 - 5

11.16.24 - 11.18.24

I don’t even remember what I ate this past week. The last three days are all a blur when it comes to food, my intake, and exercise.

I’m going to be honest, I wanted to pretend this weekend didn’t happen because I ate like crap, binged, and not done what I’m supposed to.

I actually had an emergency phone session with my therapist during my plan time and we came up with a game plan because I emailed her asking for a session sooner than in the 2 weeks we have scheduled.

I’ve been feeling so defeated and unorganized because I am going to one extreme or the next. I’m either tracking and restricting so little I end up binging or I’m not tracking or caring and still binging.

She wants me to try to track again BUT instead of restricting, she wants me to find my TDEE with light exercise 3x a week and then the deficit for 1lb a week. I’ve never done 1lb a week. I’ve always done 2 or more. I also say I never exercise. So, I’m not getting an accurate reading. Because I do light exercises almost everyday.

And then she wants me to only commit for one week, even if I “mess up.” I’m so bad with my all or nothing personality. She also said to tell my dietician Friday what I’ve come up with and see what she said.

Basically, the goal is to make me feel in enough control that I stop binging because my binging has been even worse since I said I wasn’t going to track anymore…. And wouldn’t you know it. One of my triggers for binging is feeling out of control. Crazy how that happens.

[collageart365]

[pravi-put]

Ne vjerujem šta sve može da stane u jednu godinu. Koliko se sve promjenilo u životu za ovih 9 mjeseci, i šta će još da se desi ova zadnja tri mjeseca. Nova iskustva, novi izazovi, nova poznanstva, novi ciljevi, nove želje, nove ideje, malo tuge više sreće...

[wonkizz]

365 WAYS TO GET TO YOU

wherein, they spent a year pining after you

엔하이픈 형 라인 x fmr genre: fluff warns: kissing, pet names, skinship

note: yes the title is inspired by 365 days from victorious

희승

heeseung knew he had to have you the second he saw you in the cafe line waiting for your coffee. he introduced himself and was a goner when you smiled at him.

he spent the next year doing everything to make you his, though subtly. complimenting you on occasion, doing small things for you like carrying your books, anything to make it known he liked you.

you weren’t playing hard to get, but you didn’t want to rush into anything so it took time, that was fine with him. he didn’t want to make you uncomfortable.

but when the day finally came that you told him you liked him, he think his heart exploded in happiness, if that even makes sense.

when he asked to kiss you, and you said yes, it was “the most passionate moment of his life”.

종성

you met through mutual friends and he instantly felt attracted to you. he didn’t want to say he liked you romantically right off the bat but he definitely felt something.

he started spending more time around you and fell in love. you were like a breath of fresh air in his life that he didn’t know he needed.

he started dropping hints, specifically calling you out to compliment you, whether it was physically or congratulating you on an achievement.

he knew you had to feel something for him when you blushed every time he sought you out. after a year, he finally confessed and was ecstatic when you said you liked him back.

he thought he wasn’t huge on pda or pet names, but everything changed when you two started dating. he was calling you baby and babe every second, holding your hand, hugging your waist.

there was no limit for him, if you wanted it, you’d have it.

재윤

jake met you during a particularly rough time in his life. he’d just gotten out of a toxic relationship and things weren’t going his way academically.

you were like an outlet. he met you at a party he was dragged to, learning the same was the case for you. you bonded that night unexpectedly.

he didn’t want to come to terms with the fact that he’d fallen for you so quickly but he couldn’t help it. you were like a ray of sunshine in the dark for him. he told you as much, expecting you to be weirded out but instead you were understanding.

you started hanging out almost everyday and it became the best part of jake’s day. thanks to your encouragement, he started picking himself back up. his grades improved and his life started feeling like how it used to.

when he confessed after a year of friendship, you were more than receptive. you had been waiting for him to confess, ready to show him what a healthy romantic relationship looked like.

성훈

you and sunghoon were childhood friends who’d followed each other all the way to college. he had never felt this way about you until recently.

when he looked at you, he no longer saw the silly girl with a lost tooth, he saw a woman who’s beauty was like no other.

his sudden feelings scared him, so he started pulling away from you. he knew it was wrong, especially because you had no idea as to why he did, but he didn’t want to confront his feelings.

though, he never stopped thinking about you. he thought about your smile and your voice. your personality and how much it matched with his. how much he loved every single thing about you

you saw each other again for the first time after a year at a party thrown by one of sunghoon’s friends. you wanted closure more than anything. to know if you’d done something wrong or if sunghoon just didn’t like you anymore.

finally being confronted, he spilled his guts. and the way you looked at him afterward had him almost crying, which he never does.

you looked at him with such joy, something he had missed being directed at him. when you hugged him and called him a “stupid idiot” he knew your feelings were mutual.

he kissed you and everything fell right back into place, the way things belonged.

note2: sorry if this is repetitive sometimes i have trouble trying to make them all different heh, anyone else?

WONKIZZ 2025

[ros3ybabe]

2024 goals & resolutions 🎀

with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.

💕 Financial Goals

build my savings account to a minimum of 1000$ by the end of the year

save enough (~800$) to move into an apartment with my boyfriend

pay off my two credit cards, then use them sparingly

begin investing my money

use a monthly budget spreadsheet (loosely)

💕 Health Goals

Follow a semi anti inflammatory diet using the 80/20 principle

get closer to my goal weight range (healthy weight for my height)

only eat out on occasions, otherwise cook at home only

incorporate more whole foods into my diet

stay hydrated on a consistent level

💕 Fitness Goals

walk 7k-10k steps daily

keep a consistent weight lifting/cardio routine

begin attending pilates/workout classes

don't skip any of my yoga classes at my university

work on improving health and reaching my dream physique

💕 Academic Goals

raise my GPA closer to a 4.0

pass spring/fall classes with all B's/A's

keep a consistent study routine

turn in all assignments conplete and on time

increase class attendance as I am paying for my education and should utilize class time

💕 Relationship Goals

join one to two on campus clubs

make a friend or two within my major

take myself on solo dates

weekly dates with my boyfriend

keep in contact with all friends I make

💕 Random Goals

Read at least 3 books in their entirety throughout the year

Move into a new apartment/rented house

Continue regular posts on my tumblr

Get to N5/N4 level of Japanese proficiency

Get to conversational fluency in Spanish

Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!

til next time lovelies 🩷

[luvmanifesting]

More information about my world!

(sorryyy for spam post 😓 im just really excited)

yk how earth has a sound around the planet right? and so does the other planets and whatever well for my planet it’ll have like a soft beat around it! (maybe a soft fairy-ish sound idk how to explain it)

my planet is the 4th planet from the sun

magic exists heavily in that world but its controlled magic

time does not exist in regards to my post here where i said everyone is immortal

SOME animals can talk (cats, dogs, foxes, sea lions, penguins, bears, elephants and wolves and bunnies)

ocean animals are friendly to humans (that is unless you disturb them or try to kill them)

the species that exist in this world are called “Liminoids” (get it..? “limi” as in like “limitless?” no? just me?☹️)

yes cars and planes exist but they run solely on like magic energy so it doesn’t ruin the planet

zoo’s will not exist in this world every animal lives in healthy environment thats immune to damage

even though i said time doesn’t exist this planet will traditionally celebrate something similar to new years but instead of like “yayy 365 days has passed!!” no we’ll be celebrating the life this planet has given us and we’ll all do something good to the planet as thankfulness. the fireworks will be used from magic!

the planet is free from any type of universal damage

everyone in this world is born with an element but that element won’t activate until the age of 16 (immortality again, people can still age by numbers but their body will not change. they will still look like a person in their 20s people can select their age here whenever they turn 18)

foods here will not make people overweight or obese (you can gain muscle)

instead of regular hair colors people in this world are born with various colors or 1 color

(im still thinking about it) maybe i’ll add like a special machine to where the people in this planet would maybe like to travel to earth! (they would be given procedures to keep their identity safe)

every country is ran by a healthy, stable SMART and fair monarch. (people still have freedom and equality its just to maintain world order)

cheating isn’t allowed in this planet, if found out; a persons partner is given 2 options. 1 remove this persons immorality and sentence them to death or 2 forever punishment

theres a big dome where certain countries come to entertain other countries with cool events

alsooo if you guys wanna shift to test it out then you can! you’re only given 7 hours though. you’ll be granted a little watch that has a timer. and you can only visit this place 4 times! please be respectful there though. its still in progress! here are some pictures to what the planet looks like from being on it! (some are AI though)

i’m still working on what the PLANET itself would look like :p

[lynnsenpai]

Artist Goals 2025

I make these lists of artist goals every year. Unfortunately, if I'm being honest with myself, I rarely achieve the goals I set. Maybe I'm asking too much of myself. Maybe life stuff is sidetracking me more than I intend or expect. Maybe I just don't know how to set goals.

When I look at the lists I've whipped up for past years, I see incredibly productive years. It's like all the best case scenarios - what I wanted those years to be. But if I can be completely transparent for a moment, I've been having a rough time behind the scenes a lot lately. Family stuff. Money stuff. Health stuff. Political stuff. I have no lack of ambition and interest to work on the things I love, but I can't deny I struggle to keep up more than I'd like.

I've tried to keep all this in mind this year. It still sounds like a lot, but I want very much to believe this is reasonable. I guess we'll know for sure in about 365 days. But to tell the truth, as long as I get to draw Chiaki and Rain and their friends (and maybe some rat doodles along the way), I'll be happy. I just want to keep drawing all my kids and telling their stories and sharing them with you, so it's what I'm going to keep trying to do.

I promise to do my best, so wish me luck! ^_^

And I hope the best for you all in your own endeavors in the coming year. Stay safe, stay happy, stay healthy.

[thatgirlchallenge]

This tumblr account started because I wanted to hold myself more accountable, to do better. I just wanted to improve my life.

And my life has drastically changed in the past few months. ( this tumblr account is quite recent).

I graduated. I got into an amazing graduate program abroad. I learnt how to manage my finances and I am learning every day how to make my money work for me. These new skills are absolutely priceless. I am reading more and more about every little skill I need to build an amazing life for myself. I’ve lost weight and learnt how to manage a healthy diet. I cut off a lot of social media ( tiktok for example), and it helped me regain focus on what truly matters, while gaining back my attention span!

But it is not nearly enough. It’s a satisfying growth so far, but I want to accomplish so much more in the upcoming year, in the upcoming 365 days.

This is why, just like the 30 days without TikTok challenge that I’ve previously accomplished, I want to set a new goal for myself.

The 365 days challenge. This challenge is about to change my life. I have many things I want to do, many things I want to accomplish, many dreams to make come true.

I’ll update daily, and also make a big monthly update.

I have to work hard every day. I have to work like there is no tomorrow.

I have a lot of projects I have been working on, and truly, I do not want to let these projects die because of my laziness, my procrastination. I believe we all have something to bring to this world, and I don’t want this something to be written off as “ something with potential but that never became true”, but as History. At least, History for myself.

I am gonna treat this like a book/novel, with endless possibilities and infinite endings.

Honestly, what is your life, if not a novel that you get to write every day?

I am anxious, but excited.

[ghoulishautism]

Butch Hartman's style of mean spirited humor will never cease to amaze me, especially when often the targets of these are usually dumb children who are given powers beyond their comprehension and are just- expected to not immediately take advantage of that? Timmy Turner: No doubt a little shit from time to time, but hes also a 10 year old who has to suffer through neglectful/emotionally distant parents and a homicidal babysitter. He gets the ability to make all the wishes he wants (within the binds of rules), fuck up, learn his lesson, and is able to turn everything back to the status quo while retaining that knowledge. He is as selfish as a 10 year old middle class boy can be, but he still has his moments of kindness and genuine heart. Danny Fenton: Older by about 4 years and unlike Timmy, is far more reserved and chill. He still has "selfish teenage boy" syndrome, but I also feel like he isn't as impulsive as Timmy is? He still has his moments, but he isn't as "mean" or unreasonable as the show would want you to believe sometimes.

I could think of maybe one or two times Danny was fully out of line with no justification (like using his powers to sneak into the girls locker room, which is also a very Teenage Boy thing to do- but still). A lot of his fuck ups came from good intentions gone wrong or simply him not knowing how to process his emotions in a healthy way. And even when he doesnt do something horrendous enough to deserve his parents to be blown up by Burger King dipping sauce, the universe is cruel to him anyway? Like god forbid he doesn't like 1 day out of the 365 day year?

And unlike Timmy he doesn't always have the privilege to turn the clock back, unless he literally bullies Clockwork to get himself involved.

[mystoryfortheaudienceoftheworld]

Been a stressful last week.

I didn’t do great with tracking or making good eating choices.

Between mom’s move and my sick cat 😿 I have been stressed out.

Going to try and stick to it this week.

This morning I kept hitting snooze so I didn’t grab a breakfast to take to work besides a banana . I stopped at McDonald’s and ordered only sausage and eggs (tracked it on WW). I figured it was better than having a biscuit and hash brown with it.

[training4hogwarts]

Day 1: 11.14.2024

Wow. I'm SO proud of myself. This is the first day in MONTHS I haven't felt the urge to binge eat. If someone were to look at what I ate today, they'd probably say "that's not healthy!" Well, for me, it is!

I stopped at Wendy's for breakfast. My normal order includes a large potato wedges, 2 sandwiches, and a coffee. Today, I ordered the sausage and cheese muffin without the butter sauce and a small potato wedge. I ended up not eating 1.5 of the muffin.

Instead of reaching for my candy drawer (aka my student's treasure chest LOL), I had 2 tangerines and an alani. WIN!

Lunch was this amazing salad with cucumbers, tomatoes, green olives, and feta cheese. Lately I've been just getting whatever is in the cafeteria.

Snack time was 2 turkey pepperoni sticks. I stayed away from the candy drawer again! Yahoo!

Usually, when I get home from work I drive by the mailbox and check the mail. Today, I parked at the house and walked to the mailbox! It wasn't a huge walk but it was more than I normally do.

Now, I realize I had fast food TWICE today. Both times Wendy's. My fiance was craving it tonight. This right here, is my BIGGEST accomplishment today. How this usually goes involves saying "okay, I'm going to get the smallest caloric dense item. No, I will get whatever I want and NEVER eat fast food again." And then order a large of everything, including ice cream. Tonight, I chose a chicken sandwich and a medium fry with a diet coke WITHOUT THE GUILT. I'm no fitness trainer, but I am extremely pleased with my eating today.

I'm still fighting some negative thoughts and the urge to add everything up to calculate how many calories I ate today. I'm also super anxious because I haven't weighed today. But I don't need to know these things! It is okay to JUST eat.

For day 1 of not tracking anything, trying not to feel guilty, and trying to have a positive relationship with food, it was a solid day.

[sizzlingpatrolfox]

I know you've been a fan of Jimin for a while and as someone who only became a fan in 2023 I wanted to ask you a question about this:

https://x.com/moonlightkive/status/1831725500626030765?t=4WIxob-Fc9xmk510LqQbmg&s=19

Even in the short time I've been a fan of Jimin I learned not to always trust what armys say about him. So I'm not sure what information is true and what is exaggerated or even completely made up. I've seen this dieting subject be brought up before when it comes to Jimin and it seems that the general concensus in the fandom is that Jimin struggled with that more than the other member, but is that actually true or is it just another case of armys's double standards when it comes to Jimin? Like, I've seen people mention him doing extremes diets, something about him not eating for 10 days, about him passing out multiple times, starving himself, being concerningly thin back in 2016 or 2017 (I don't remember what year exactly they were talking about and looking at him during time I didn't really notice it myself), and a bunch of other stuff. Is any of that true? What I'm guessing is that probably only some of it is true and possibly exaggerated, but I can't be sure. So that's why I'm asking you, cause I figured you'd at least know more than me. Cause some people seem convinced he had an ED, and I don't know how I feel about people diagnosing him with something serious like that.

Yes, it's 10000% an exaggeration.

Jimin never showed or gave anyone reason to believe that he struggled with an eating disorder. Everrrr. I want to give people the benefit of the doubt and say that maybe Jimin's talked about it the most through the years so everyone has the wrong idea, but I can't even say that. I can't even say that Jimin's talked about skipping meals more than the other memebers, because it's just not true.

The only thing that's happened is army being stupid, honestly. That's really it. Their tunnel vision and their inability to put two facts of someone together and make that someone a complex, real person. They look at Jimin (and all the other members) as if he's a fiction trope. And they keep talking about a nonexistent eating disorder because it fits the trope they've made up of him; frail, skinny, gay, cute, too nice for his own good, defenseless.

Yoongi has legs like toothpicks and he doesn't get eating disorder allegations. Why? Because it doesn't fit the musky-perfumed, whisky lover, smoker, granddad idea of army. I'm pretty sure last year he also said on live something about eating one meal a day.

You can see Jungkook literally binge eating in every BTS content ever filmed. After binge eating he starts talking about how he needs to lose weight and shouldn't eat anymore. Every. Single. Time. Eating disorder allegations? No, because he's got pecs and like two defined abs. Eating disorders go both ways. Binge eating as a habit is ALSO an eating disorder. And for the record, I doubt Jungkook binge eats like that 365 days a year for all meals, but if he did, it would be an eating disorder and army still wouldn't say anything as look as he "looked" healthy.

Some recents comments about food/eating that BTS members have made:

Jimin:

And I'm pretty sure there's one from last year too where he told a fan to not skip meals.

It really is just army's tunnel vision.

They've chosen this career and they've always known what it would entail. Dieting and fasting before schedules is something normal to them. It might not be normal for you, me, or some dumb armys but it is to them the same it's normal for bodybuilders and people like Michael Phelps to eat 12k calories a day -which also isn't normal for like anyone in the planet-.

If dieting is an eating disorder, then I think we should go ahead and say all idols have an eating disorder including the other six members of BTS.

[servantofthefates]

Leap Day Spell

The Earth takes 365 days and roughly six hours to orbit the Sun. Leap Day, occurring on February 29th, is a corrective measure to include those extra hours.

Do you work very hard but are not appreciated at your job? Do you give generously in a relationship but are not reciprocated? Have you been eating healthy without noticing any effect on your body?

As above, so below. Leap Day is the time for correcting mismatching things in life.

STEP 1: The Protest

At any time during the 24 hours of a Leap Day, write down on a piece of paper, in just one sentence, what you wish to correct in your life.

If you have more than one grievance, choose that which pains you the most. The one that, if set right, will give you the greatest relief.

Using natural paper uncoated with polymers, as well as pencil instead of processed ink, will help you connect to nearby supernatural earth-dwellers.

STEP 2: The Appeal

On the back of the paper, write with your non-dominant hand these eleven names:

Abbac, Abdac, Istac, Audac, Castrac, Cuac, Cusor, Tristator, Derisor, Detestator, Incantator

They are demons who work for the old gods. They punish the mischievous and the cruel with scorn and ridicule.

The struggle you feel while using your opposite hand is what will make them take notice of you.

STEP 3: The Judgement

Put your paper and a single banana peel in a small unpainted metal pail. Fill it up with water. Place it where the light from the Sun or the Moon can reach it.

A banana peel, though considered trash, is rife with vitamins and minerals. Your protest will be weighed by the demons against it: What has more worth, your complaint or a piece of garbage?

STEP 4: The Waiting

After exactly eleven hours have passed, use the liquid in the pail to water a plant. Respectfully dispose of the paper and the banana peel together.

If the old gods’ minions have found your protest worthy, that aspect of your life will begin correcting itself in the next few days.

If nothing has happened in eleven days, it means they have decided that whatever unfairness you are suffering is well-deserved. That it is payment for how you too have treated others unfairly before.

[adissonsss]

PT1: Headcanons(SFW): How dating Bill Kaulitz(2009) is like

Notes; This is my first time writing for Bill! Please tell me if it was too ooc☺️

•This was super fun to do😝

•Enjoy, much love💜💜!

•To start off, this amazing man would take care of you! (SFW or NSFW)

^He is a total worshipper in y'alls relationship, spoiling you, ordering food, purchasing clothes and jewelry, doing your makeup+hair

•On your birthday, and holidays, he's going all out, exchanging the most expensive and thoughtful gifts

^Buying your up-most favorite perfume, shoes you've been eyeing all month, a jacket since you've been complaining that it's getting cold, all of the works(😚😚😚😚)

•But.. if you are distancing away from him, he is going to notice and would 100% want to have a talk..

^He wants to have a good and healthy relationship with his partner, and would never want to distance from you

•He wants your attention 24/7, 365 days a year. Eyes and body facing him, thoughts about him, actions about him, the whole 9(nine) yards(😖)

•When he wants to get ready, he would whine and pout for you to help him, sitting on his lap or hovering over his shoulder, teasing his spikey hair and massaging his shoulders(😘😘)

•He's making a song about you and y'alls relationship. No questions asked.

^Would bring you up on stage and dance w/ you, triwling you around, admiring how you looked under the stage lights

•Would help you out w/ anything, no questions asked.

^Thirsty? Bill's by your side.

^Want some food? Bill has a assistant on the phone already.

^Cold, or overheating? Bill has his jacket on you in a second, or fans you down and gives you a cold bottle of water.

•Did y'all see the TH TV episode where Bill goes shopping? Well, he got lots of stuff for you.

^ "____ really likes this candy..."

^ "I know ____ has been wanting this new soda, I'll get it for them..."

•Getting along with the band is essential(let's say you haven't met them yet), when y'all first meet, Bill is nervous about their opinions, because they mean a lot to them(esp. his twin brother's)

•The band teases you about y'alls relationship, making kissing noises, mentioning it in interviews, and yells

^"Get a room!",

^"Lovebirds!",

^ "Use protection!",

^Anytime y'all even look at each other

•Overall, Bill loves you like a soulmate, the band likes you, and Bill treats you like a deity.

-

•I hope this was good! I enjoyed making it🤗

•Much love💜💜!

Taglist;

@ilovebill-and-gustav

@limaswife

[pinkchampagne]

♡ 365 Soft ♡

Pink Champagne's Personal Development Plan

updated december 6, 2024

this is my version of 75 Hard, modified for a realistic approach to long-term personal development and self-improvement. though i was inspired by the structure of 75 Hard, this isn't a short-term challenge. i've organized this plan as a lifestyle blueprint that can be continued for longer than 75 days.

unlike a crash diet or a challenge intended to be started and stopped over and over again, this set of guidelines can be easily implemented into one's life, and here’s why:

i will not lie and say i don't care about physical appearance, but the focus of this strategy is to feel better and improve overall health. my plan explicitly outlines which foods to gravitate towards and which to cut back on. there are no bad foods; this is just what works for me.

crash diets and workout challenges might produce the superficial results you want, but implementing a health strategy that focuses on the big picture is more beneficial in the long run. i’m easing into it, allowing cheat days, and not setting a 75-day timeline. give yourself grace and celebrate your wins.

i love the basic concept and structure of 75 Hard, however, progress pictures are generally most helpful for those who are trying to improve their physical appearance. since this is a long-term plan prioritizing health over appearance, i replaced this section with one on consistency in general, focusing on routines and habits. i also added a self care section because that’s extremely important to me. i will continue updating this post.

with healthy habits comes a healthy body and mind. take care of yourself and you will reap the benefits, mentally and physically.

🫧 DIET

alcohol:

weekends only

never alone

water between drinks

no shots/shooters/bombs etc.

5 drink limit

be mindful of who you're with; do they encourage good habits/behavior?

cut back on the following significantly:

sugar

dairy

carbs

red meat

processed foods

caffeine

exceptions: feta, parmesan, greek yogurt, kefir, mayo, bacon, honey, matcha, celcius

notes:

begin taking marine collagen and chlorophyll for skin and hygiene

increase fruits and veggies: romaine lettuce, tomatoes, green peppers are my focus right now.

increase protein intake: chickpeas, peanut butter, eggs, black beans.

honorable mentions: oats, blueberries, avocado, sweet potato, carrots, broccoli, spinach, kale, white meat, kombucha

🫧 WATER

100 oz a day. i'm purchasing a brita faucet filter and a new water bottle to encourage this goal.

🫧 WORKOUT ROUTINE

mondays, wednesdays, fridays:

30 donkey kicks, each side

30 fire hydrants, each side

3x

tuesdays & thursdays:

30 second plank

30 second side plank, each side

30 crunches

3x

notes:

sometimes i do my ab workout on saturday or sunday as well to get a third one in.

i plan on working cardio and physical therapy exercises into this routine eventually.

i’m thinking of purchasing a home pilates reformer!

🫧 SELF CARE

skin

wash face twice a day + use zit stickers

rhassoul clay/charcoal/honey face masks

sheet masks

actually use my quartz roller

ice roller, gua sha, steamer

red light therapy!!

body

exfoliating body scrub

first aid beauty kp bump eraser for legs

glycolic acid for legs + under arms

pumice stones for feet

misc.

continue getting hair cut every month and a half

be more consistent with brow waxing

get rid of old clothes + build new wardrobe

🫧 KNOWLEDGE AND GROWTH

daily podcast playlist

personal development podcasts & youtube - listen to at least one ep/vid a day

date yourself instead podcast – lyss boss

hail yes podcast

hailey gamba on youtube

thewizardliz on youtube

tam kaur youtube + self obsessed podcast

books - 30 minutes a day

freedom is a constant struggle - angela davis

a people's history of the united states - howard zinn

i'm taking book and podcast recs!

🫧 CONSISTENCY

follow budget

follow morning, evening, bedtime, and weekend routines

meal prep for weekday lunches: couscous salad with chickpeas, feta, sundried tomatoes and white wine vinegar + lemon juice dressing

create & post content every day ♡