#30 minute workout at home

[themareverine]

15 minutes of shoulders will humble you

[itsmelissadiaz]

Get Up and Move: 30 Minutes of Physical Activity Every Day – No Excuses!

We’ve all experienced it. We lie on the couch, scroll endlessly on our phones, or sink into bed after a long day. And let’s be honest, the thought of getting up and working out feels impossible sometimes. But here’s the deal: Your body deserves those 30 minutes of movement every single day. I’m here to remind you (and myself!) that it doesn’t matter how you feel – tired, lazy, moody – those…

[cestvreth]

I both love and hate core workouts

[freeonlineworkouts]

30-Minute Full-Body Pilates Workout at Home

[walkworkouts]

Constant Slim Down with 30-Minute Standing Cardio Walking Routine

This is the exercise to do if you want to up the intensity of your workout! Follow this exercise routine, which consists solely of standing and hopping, to burn fat and lose weight! In addition to strengthening and testing your muscles' resistance, it burns a lot of calories. Also, keep a watch on what you eat. Avoid grains like bread, pasta and sugary products like chocolates, doughnuts, etc. Do this each day to ensure outcomes! Let us begin, and best of luck!💪❤️

[jessyka-fitness]

Equipment Workout for Beginners | Equipment Workout | Workout for Beginners | @cultfitOfficial

Download the Cultfit app to access more such content – https://bit.ly/30pXU5L This Dumbbell Workout for Beginners is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit! Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now:…

[gymft1]

Full body exercises with barbell only - men and women

[fitnessmantram]

Pilates Core and ABS Workout, Pilates Core Workout, #Pilates #core #abs ...

Pilates exercises are a great way to tighten and tone your abs and give you the “ beach body” that you've been missing. Pilates exercises work by engaging and strengthening the internal abdominal muscles that are responsible for giving you a flatter, more toned stomach

Read More : The Power of a 28-Day Workout Challenge

[hongjoshuaz]

just had the best workout of my life

[4theitgirls]

pilates routines

workouts under 30 minutes

15 minute full body pilates hiit by move with nicole

15 minute express pilates workout by move with nicole

15 minute express pilates by move with nicole

15 minute pilates ab workout by lidia mera

20 minute full body express pilates by move with nicole

20 minute express pilates by move with nicole

20 minute express pilates workout by move with nicole

20 minute express pilates by move with nicole

20 minute express pilates workout by move with nicole

20 minute full body hourglass pilates by madeleine abeid

20 minute full body pilates by madeleine abeid

20 minute hourglass full body workout by lidia mera

20 minute hourglass pilates by lidia mera

20 minute everyday hourglass pilates by lidia mera

20 minute full body pilates by madeleine abeid

20 minute pilates cardio abs by move with nicole

20 minute cardio & booty pilates by move with nicole

20 minute low impact pilates cardio & abs by move with nicole

25 minute feel good pilates by move with nicole

30-45 minute workouts

30 minute full body workout by move with nicole

30 minute pilates full body workout by boho beautiful yoga

30 minute pilates workout by lidia mera

30 minute full body pilates w/ankle weights by marie steffen

30 minute daily at-home pilates by marie steffen

35 minute full body pilates by move with nicole

35 minute full body pilates by marie steffen

35 minute at-home pilates by marie steffen

35 minute full body hourglass pilates workout by lidia mera

40 minute full body pilates by lidia mera

40 minute hourglass pilates workout by lidia mera

40 minute full body workout by move with nicole

45+ minute workouts

45 minute full body at-home pilates by marie steffen

45 minute full body pilates w/ optional ankle weights by marie steffen

45 minute full body pilates by marie steffen

50 minute full body workout by move with nicole

55 minute full body pilates by move with nicole

60 minute full body pilates by marie steffen

60 minute pilates hiit by eleni fit

1 hour total body burn by moving mango pilates

1 hour low impact total body burn by moving mango pilates

1 hour intensive full body pilates by moving mango pilates

1 hour full body workout by move with nicole

1 hour total body pilates by moving mango pilates

[kimbutler7]

Best Home Workouts.

[yuvaapofficial]

Looking for a quick and effective workout? This 30 minute full body workout at home and provides numerous benefits, including improved strength and endurance. Try it out today! Get fit and healthy in no time!

Read more blogs related to the Gym at Yuvaap.

[angelicgirlmj]

an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁

hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.

school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁

wake up at 6:30 - 70:00.

open curtains and window (if not raining), let air circulate.

do a quick five or ten minute yoga/stretch routine while you watch the sunrise.

make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).

dress.

clean teeth and floss.

drink glass of lemon water and salt (for natural electrolytes).

start packing lunch or snacks needed for the day.

make a cup of tea (my favourites are chai, green tea or matcha).

make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).

clean teeth and mouthwash.

do am skincare.

style hair and jewellery.

make sure bag is fully packed.

journal for a few minutes and plan day.

read or listen to a podcast.

ensure all school work is up together/everything prepared for work.

fill up water bottle for the day.

set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.

put on motivational/winter playlist!

weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁

wake up at 8 - 8:30.

open curtains and window.

ten minute yoga/stretch routine.

tidy room and make bed.

get dressed in workout clothes.

do a five minute oil pull then clean teeth.

drink glass of lemon water with salt.

make breakfast and a tea (i normally put mine in a travel mug).

fill up water bottle.

clean teeth and am skincare.

if weather nice go on a little morning walk (half an hour to forty minutes).

journal and light a candle, plan day.

workout (i aim to workout for an hour to an hour and a half on weekends).

have a shower.

body lotions/moisturiser.

file nails.

start any work/projects needed, aim to get all finished by end of morning.

during breaks read or listen to podcast.

start weekend clean of room, change bedsheets, clean surfaces etc.

spend time with family or friends!

i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!

love, m.

[rumisgf]

BAKUGOU BOYFRIEND HCS

summary: i’m getting katsuki brainrot again so here’s some boyfriend headcanons for the soul.

warnings: black!reader ofc, college!au, cursing, mentions of injury, suggestive if you squint, crack, feminine terms used

✧ first off, it was not easy to get to the point of dating. just because he’s so hyper focused on being a hero he definitely had to learn how to let somebody in his life, so y’all probably were in that talking stage for a hot minute before he finally asked you to be his 😭

✧ as a boyfriend though, bakugou’s very protective of you

✧ he always walk on the side closest to the street on the sidewalk, usually has a hand on the small of your back or on your hip, and insists he holds your hand while you cross the street

✧ never walk behind him. ever.

✧ it ends in him scolding you while grabbing you and shoving you in front or next to him

✧ he’s practically your bodyguard at this point, no one tries to approach you with bad intent when he’s with you

✧ when he’s not with you though, he still puts in an effort to make sure you’re good. he’s definitely a ‘call me when you get there’ and ‘call me when you get home’ type of boyfriend

✧ it’s known bakugou is very self disciplined. he goes to bed at 8:30, probably has a very good diet, and is keen on his hygiene. so naturally, he makes sure you do the same

✧ he makes sure you’re drinking enough water and if you’re hungry he’d much rather cook for you than order you something (also because cooking is his love language)

✧ and if your sleep schedule is messed up bakugou finds out….oh boy

✧ he���ll literally lift you up and carry you to bed when it gets around his own bedtime

“katsuki put me the fuck down!”

“it’s bed time, stop being a brat.”

✧ all in all, he actually enjoys taking care of you no matter how much he calls you a brat

✧ which, him calling you a brat is ironic, because bakugou acts like a bad ass little kid

✧ he’ll randomly cuss somebody out if they talk too much, he hates ties, he’ll do stupid dares denki tells him to do just to prove he can do it, and his every day mission is to get on your nerves

✧ he loves play fighting but he will not go easy on you

✧ your friends cannot take y’all in public without y’all randomly trying to tussle

✧ and of course he’s katsuki bakugou, so he likes to argue

✧ usually it doesn’t get too serious, it’s always over something so dumb he really just likes getting you mad because he thinks it’s cute

✧ but something bakugou also would never admit is he likes when you’re touchy or needy

✧ it makes him feel wanted

✧ he also constantly craves your comfort

✧ he does little things like coming straight to your dorm after a workout and laying directly on top of you while you’re laying down despite how sweaty he is

✧ leaning his head on your shoulder while you’re doing something so you can play with his hair

✧ acting grumpy when he wants your attention so you can eventually give in to him and give him forehead kisses

✧ he’s a big baby (but you love it)

✧ bakugou loves taking candid pictures of you. not only because he thinks you look so pretty but he heavily enjoys hearing you whine after you snap up and see his phone camera pointing at you

✧ despite what was stated earlier, he does like taking you to restaurants

✧ it’s an excuse for you to get all dressed up and for him to admire you

✧ as you can tell, he likes to give you princess treatment even though if anybody brings it up he’ll deny it profusely as his palms threaten to spark up explosions

✧ kirishima tried to tease him about it, that man barely made it out alive.

✧ bakugou pays for your nails, your lashes, your hair– anything you wanna get done he instantly is sending you money

✧ he goes all out of birthdays, brings you snacks for your classes, opens every door and pulls out every chair for you,

✧ and one time when all of bakusquad went out to eat, mina caught him cutting your food for you

“here give me that, ‘not even doin’ it right.”

“dude i got i-”

“hush, lemme see!”

“i said-”

✧ and he just started cutting your steak.

✧ speaking of, he’s very stubborn and has a particular way of doing things

✧ one time he tied your shoes for you because ‘you’re doing it the wrong way’

✧ mitsuki taught him the bunny ear method and he sticks to it to this day

✧ and he has his own weird way of loving you

✧ ‘stop being stupid’ always translates to ‘please be careful, i care about you’

✧ don’t get him wrong though, he loves bullying for you fun

✧ you cannot eat in peace around this man.

✧ ‘woah there little lady, you sure know how to put it away!’

✧ ‘damn, is it good???’

✧ you have to fight urges to smack him in the face on a daily basis

“…….eat! eat! ea-”

“SHUT THE FUCK-”

✧ whenever you accidentally scratch or cut yourself on something he scolds the hell out of you but is also the first one running to you

✧ it’s always him mumbling about how you need to be more careful while putting a bandage on your wound and gently kissing it after

✧ he drives you everywhere. you’ll never need an uber again dating this man

✧ you’re one of the only people who can genuinely make him laugh

✧ his friends got so shocked at first when you made a joke and he was crying laughing

✧ bakugou isn’t very fond of using social media, but when he does it’s mostly for you

✧ he’s one of the first to put you new posts on his story, and he always leave about three hearts under your comments

✧ maybe even a “so beautiful” or “my pretty girl” if he’s feeling giddy that day

✧ lastly, bakugou does not play about you.

✧ he will crash out about you any day he needs to and your wellbeing is his first priority

✧ he’s definitely gotten into fights over you and no matter how many times you tell him to chill, he doesn’t tolerate anybody who tries to disrespect you

✧ and anytime anybody even tries to hurt you, he nearly commits first degree murder

✧ he won’t say it out loud to other people but you’re truly his baby, and he cherishes you so much

✧ he never viewed himself as boyfriend material but for you, he really does try his hardest and it’s very apparent

@ rumisgf

[gojoacedia]

Vi has severe attachment issues, meaning it took you a long time to break the walls surrounding her heart down to get to the point you are at with her now. And boy was it obvious how attached she was.

-She would get nervous if you left for even a few seconds. She would always go grocery shopping with you, workout with you (even though your workouts were half of what she did), sit on the counter while you did your makeup, and even sit on the floor of the bathroom if you were taking too long in the shower.

-If you managed to escape her arms in the middle of the night she would panic in her sleep and grab you back as fast as possible. You couldn’t be an inch away from her.

-She looks at you like you’re insane if you do anything nice for her. She could be standing behind you and kissing your neck the whole time you were cooking and still not realize you were making food for her. When you do serve her a plate she tells you to eat it. “You need to eat too! I can’t eat this if you don’t have anything!” She would complain. “Vi, honey, I have my own plate. I made enough for two.” You would reply, rolling your eyes at how she never considered you making two portions.

-Every day when you come home from work or school she greets you at the door like a dog who hasn’t seen their human for weeks. She would bury her face in your neck, smelling your hair like it was a drug. You would drop all of your bags (some of which had gifts for her) and hug her back. “What’s up with you today? I was gone for 30 more minutes and you're acting like it’s been years,” you laughed, grabbing her face in your hands and giving her a long kiss. She would just roll her eyes and tell you to shut up, never wanting to admit how much you affect her.

-When you have sex she will always force you to make eye contact. She didn’t want you thinking about anything other than the way she made you feel. If you ever threw your head back in pleasure she would immediately stop and grab your chin, forcing you to look back down at her. “Eyes on me, princess, or you don’t get to cum,” she would say. She couldn’t help herself from getting exponentially more wet when you whimpered in protest, following her orders anyway.

-After you came (and after she came if she was in the mood) she would carry you to the shower, giving you butterflies every time she picked you up like you weighed nothing. She would make you pee before you went in the shower so you didn’t get a yeast infection, knowing your body better than your other partners ever did.

-She had absolutely no shame when it came to the nastiest aspects of your life. She could never see you as anything other than a goddess. Even if you were sick and snotting your brains out into an entire box of tissues. Even if you were on your period, disgusted at whatever left your body that week. You could have pink eye and she would gently wash away all the eye crusts with a warm washcloth. Nothing could phase her when it came to you.

-You eventually needed to have a serious talk with her about how she treated you. She would burn the whole world down for you and then get mad if you traveled to her favorite restaurant in the underground to get take-out slugs. You needed her to know you were also allowed to be attached.

-Going off of that, if you ever needed to have a conversation about boundaries you had a rule that you had to say 5 nice things about her for every complaint. You knew she didn’t take criticism well due to her past, so you made her feel like royalty before trying to have any serious conversation with her. She noticed this, of course, and it only made her love you more. Her impatience mixed with your patience was a match made in heaven.

[mymindisneverhere]

warnings: 18+, SMUT, dirty talk, unprotected sex, & more but don’t say I ain’t warn you.

Summary: Aaron is head of an architect firm who just hired a new assistant who is very nervous yet severely attracted to him.

(this is my first time writing one of these but I had to cause this man got me in a chokehold. enjoy!) 🩵

Assistance

She watched as his back muscles flexed with every rep. He had been exercising for the past 30 minutes and she didn’t want to interrupt but this was an emergency. Meagan had been Mr. Pierre’s assistant for 3 months now and she was enjoying her time with him. He was a kind yet stern gentleman who took his business endeavors very seriously. He needed her to send the final blueprints of a new building his architect firm would be preparing to build this coming fall. The deadline was in an hour and there were still bits and pieces of information missing. She knew how much this meant to her boss but she also knew how much his private workout routines meant to him as well.

She didn't mean to stare but she couldn’t tear her gaze from his glistening body. This man was sculpted by the creator themselves. Every muscle flexed perfectly and the veins in his arms went well with his masculine physique. She studied his movements as he brought both of his arms up and down above his head, doing what they called “Shoulder Press”. After a few more reps he slammed the dumbbells down and leaned forward to catch his breath. She had been in such a trance that she didn’t notice him looking up to see her staring in the mirror.

“Do you like your job?” He asked in a stern tone.

”Uh y-yes.” She stammered, shaking her head to bring herself back into the present moment, pushing her curly hair behind her ears.

”Then I suggest you get back to it then.” He stated, reaching for a towel and throwing it over his shoulder.

“Um, Mr. Pierre sir, th-there are a few details missing from the blueprints. We h-have an hour and uh, I-I didn’t want to send them t-to the contractors until-“ She stuttered. She hated when this happened. She’d get so nervous that her words would struggle to leave her mouth. She always struggled with her speech impediment since a child but it had gotten better over the years, that is until she met Mr. Pierre.

He walked over to her grabbing the papers from her hand reviewing the layouts of the new fine arts museum that would be built right in the center of downtown. As he looked over the paperwork the two sat in silence. Well he was silent but he could hear her struggling to breathe as he stood a few inches away from her. He made her nervous and he liked it. It wasn’t anything new to him though.

Being the man that he was with a million dollar business caused women to gawk at the sight of him. What he didn’t enjoy about these women were the ones who were obviously bothered by his presence but chose to put on a front. He knew that he could be intimidating and he hadn’t done it on purpose. But the women who tried so hard to match his aura always failed tremendously. The over talking, over sexualizing themselves, practically throwing themselves at him when they weren’t even prepared for the type of man he was, irritated him.

But his assistant, Meagan, was a different story. She’d get nervous from time to time when speaking with him but she’d never force herself to hide it. He’d notice that she’d take a few deep breaths, take a sip of water and then get right back to it like she never missed a beat. He liked that. He had to admit watching her struggle around him fed his ego a bit.

He looked to her and handed her the papers, giving her the corrections to make before sending it off to be finalized.

“Is that all?” He asked, staring down at her with a stern expression.

“Yes sir, thank you.” She grabbed the papers with a steady hand, slowly to be sure she didn’t drop them or make it obvious that he had her shook. She placed the folder with the paperwork under her arm and turned to leave his in-home gym.

He stood watching her walk away, admiring her natural body from her defined hips that slightly dipped into deep dimples to her voluptuous ass. No matter how many pairs of tights she’d wear, they would never stop the natural jiggle that happened when she’d walk. He felt his dick jump in his workout tights and he knew he had to have her. He immediately grabbed his phone and made his way to his bedroom to shower.

Meagan sat at the kitchen island, her fingers going a mile a minute as she sent email after email. They had done it, they had just secured the lot for the new Museum of Fine Arts and this meant Mr. Pierre would have a large check coming to him very soon. This was her first big win as his assistant and she couldn’t decide how she would celebrate. Although she couldn’t focus on celebrating because every time she did, images of him flashed in her mind. Images of him in the gym, images of him staring down at his sketches for the new buildings, images of him fucking her-

“Did you get it to them on time?” He asked, interrupting her thoughts. She silently thanked him before responding.

“Uh yes sir.” She replied. She turned the laptop toward him so he could see for himself. “Everything is confirmed, the deal is done!” She said looking up at him. Her eyes were so soft and pleading, almost childlike. It’s like she wanted to impress him badly. She wanted to finally get the approval she had been working for these past 3 months.

“Good job.” He said dryly.

She frowned a bit, somewhat in confusion and frustration. What was with this guy? She had just helped him secure one of the biggest deals for his firm and all he could say was “Good job”. She turned the laptop back toward her and went back to doing her daily emailing.

As she confirmed meetings and lunches for him she tried to sneak a peek at him but he was already staring at her. She didn’t know what this meant but she was afraid she’d be in the unemployment line real soon. He didn’t say anything, he just stared at her. When the silence went on for longer than she expected her mind went into overdrive. She couldn’t be getting fired, they had just closed a 7 figure deal, but she did overstep a boundary by going into his gym without his permission. But it was an emergency, hell it was for his business. He couldn’t have been that much of an asshole.

”Look Mr. Pierre, I-I’m sorry about coming into the g-gym without your permission. I just d-didnt want to mess up y-your b-big-“ She struggled to get out before he interrupted her.

”Breathe.” He suggested.

She stared down at her hands as she took a few deep breaths before mustering up the courage to meet his stern gaze again.

“You’re not in trouble.” He said, calming her mind first and her body second. He studied her as he watched her chest rise up and down slowly. Her jaw became unclenched and her shoulders more relaxed.

He looked down at his watch to see the time was nearly 11p.m., it was too late to send her on her way. He had enough bedrooms in this house, she could just pick one to rest for the night and be on her way in the morning.

“I don’t want you driving back home so late tonight.” He spoke.

“Oh, I’ll be fine. It’s no prob-“

”That’s an order.” He interrupted. “I wouldn’t be a man if I let you leave so late, I know you have a far drive to make.”

She nodded, refusing to look him in the eye.

“You know your way around the house, you can stay in a guest suite tonight.” He said before leaving the kitchen. “Great job by the way.”

She looked up at him in surprise.

“You’ll be around for a while so get comfortable.” He finished, leaving her in the kitchen alone.

Once she heard his footsteps become silent, indicating that he was no longer within ears reach, she jumped up in celebration. That is exactly what she wanted to hear.

”Yes!” She yelled, covering her mouth. She giggled to herself as she grabbed her laptop off of the island and made her way up to one of the guest suites.

After placing her things in the chair that sat near the window, she unbuttoned her dress shirt and kicked off her heels. She chose to stay in the guest suite on the far west wing of the house, it was in the opposite wing from his bedroom. She walked into the large bathroom that was attached to the suite and turned on the lights. She looked over to see a walk in shower and a large garden tub. She had chosen to take a shower instead, she was already a guest in his house, the last thing she needed to do was spend hours in his bathtub.

She turned on the faucet, pulling it all the way left to get the water as hot as possible. That was the only way she’d take showers. Closing the shower door, she walked over to the mirror to continue removing her clothes while the water warmed to her liking. She got down to her bra and panties, a matching set, as she admired her reflection. When she unbuttoned her bra, causing her natural 34 C’s to drop a bit, the images began to flash in her mind. Only this time she had imagined Mr. Pierre in the bathroom with her, staring at her with those icy blue eyes that sent chills down her spine.

This made her pussy tingle. The thought of her tall, broad shouldered, smooth skin, no nonsense boss staring at her with pure hunger and desire. Him touching all over her body, feeling her breasts in his big hands, feeling his soft lips on her neck. Her fantasies were making her wet but it was fine because she would hop right in the shower to wash her lustful thoughts away.

She stepped out of her panties and into the shower, letting the hot water run down her body. Her hands ran up and down her figure as she tried hard to stop the fantasies of her boss joining her in the shower. She had pictured what he’d look like naked a few times, she had already gotten half of the picture today when she saw him shirtless. His toned arms, each one covered in a single tattoo, his chiseled chest, his brown nipples, his defined abs and that V cut that she had stared down at while he reviewed the blueprints. She knew that V cut led to a heavy dick, carved with thick veins and a head that would feel soft against her lips.

She was so deep in her thoughts, she hadn’t realized that her hands had been playing in her pussy. Her middle finger and ring finger toyed with her clit as her hands began to wrinkle from the wetness her boss had brought her and he didn’t even know. As she played with her pussy she imagined his tongue there.

“Fuck.” She had let out a moan, sure that she wouldn’t be heard. She was positive that the water would drown out her cries.

“You feel so good in my pussy Mr. Pierre.” She said aloud, not worried about being heard by him or the house keepers. “Eat this pussy Daddy.”

She moaned and groaned, begging and pleading for her boss to make her cum until she came all over his face in her mind, her fingers in reality. After a few breaths she opened her eyes to realize where she was and that she needed to get clean so she could get some sleep.

A few minutes passed and the water was turned off. She stepped out of the shower, one foot at a time before realizing she had no towel to dry off with. She searched through the drawers in the sink vanity and found nothing but toothbrushes and toothpaste. Not a towel in sight.

“Shit.” She said to herself. She needed to dry off but stepping outside of this bathroom uncovered was too much of a risk for her. She didn’t even want to think of being caught by the house keepers let alone her boss. She sat thinking for a few minutes, contemplating on whether or not she should just air dry and slip on the pajama sets he had stored in the nightstand next to the bed. She hated air drying in the bathroom though, it was so wet and humid, she needed to get out of there.

Once she remembered his beautiful mansion came with intercoms in each room she figured she'd just politely ask for some towels to be left outside of the door. Finally satisfied with her plan, she headed for the bathroom door. When she swung the door open her heart sank as she met his blue eyes first. Her boss, Mr. Pierre stood on the other side of the door staring down at her.

Panic was written all over her face as she remembered she had just orgasmed to the thought of him eating her. She had called out his name and many other things, confident that she wouldn’t be heard. But by the look on his face, she knew he had heard everything.

“I remembered the housekeepers didn’t stock this bathroom with towels, so I thought I’d bring you some.” He started, still staring down at her with those beautiful eyes, that seem to change to a light hazel color now. He walked into the bathroom causing her to step back until her back hit the wall near the shower.

“Did you need me for something?” He smirked, towering over her. Her 5’4 frame didn’t stand a chance under his 6’3 build.

She stood there speechless, she didn’t know what to say. She was too embarrassed to speak. No matter how hard he stared at her, she refused to meet his eyes. So she stood staring at his chest, his muscular and defined chest.

“I- um, I- was j-“ She struggled, this time understandably.

He bent down, burying his face into her neck, sucking on her vanilla scented skin. She was still so caught off guard, not coming to terms with the fact that her fantasies were coming true in real time. He dropped the towels and reached down to grab her legs, wrapping them around his waist. He sucked and licked on her neck, planting kisses all over her.

“Sir, I-I didn’t m-mean to-“ She stuttered, struggling to breathe correctly or at all.

“Don’t be nervous now.” He mumbled, his deep voice rumbling in his chest. “This what you wanted right?” He pulled her off of the wall and sat her on the bathroom sink.

“Um…” She managed.

“Right?” He asked, looking into her eyes, demanding a response.

She looked up at him before taking a deep breath and responding “Yes.”

“Yes what?” He asked, still staring intensely at her.

“Yes sir.” She breathed.

He smirked. He enjoyed having women at his mercy but this woman was different. He didn’t expect her to be pleasuring herself to the thought of him. She appeared innocent and sweet but that was clearly a front. She craved him just as much as he craved her.

He looked down at her freshly waxed pussy still glistening as a result of her own pleasures. He licked his lips as he admired the sight of her body in front of him. He didn’t know where to start, he just knew he didn’t want to go wrong with this masterpiece that sat waiting to be devoured by him.

She looked down at his sweatpants and saw his print. She wanted so badly to find out what he felt like, what he tasted like, how his dick would feel hitting the back of her throat. Without hesitation she stood from the sink and dropped to her knees. She ran her fingers around his waist before pulling his pants down, coming face to face with his dick. It was exactly how she imagined, thick, brown and beautiful. She grabbed his length with her hand, noticing the precum that sat right at the head.

She licked the sweet cum off of him, locking eyes with her boss as she did so. He was taken aback at the sight of his once nervous and jittery assistant who was now bold and fearless. He was used to being the dominant in the situation, he would have his women responding to his touch and the feeling of his tongue in their pussy. But this night was a total 180, he found himself being the subject of a woman who had dreamed of devouring him months ago.

She licked the entirety of his dick before taking him into her mouth, wrapping her lips around his hardness. She jerked her neck back and forth, her tongue rubbing against the bottom of his dick so that he could feel only the wetness and warmth of her mouth. She sucked and slurped, moaning out of pure satisfaction and enjoyment. She watched as his face frowned in pure bliss. He had placed his hands on her head to help guide her but she didn’t need any guidance. She could tell by the look on his face he wanted something more, but he was in too much ecstasy to bring himself to say it.

“Fuck my face.” She said, rubbing the head of his penis against her full lips that were covered in spit. She liked the fact that she was watching her super tough super masculine boss fold at her touch, it was all because of her.

He tightened the grip on her head and forced himself into her mouth touching the back of her throat. She relaxed the muscles in her neck so that he could get better access, all the access he hoped for. He fucked her face, pumping in and out of her mouth pausing when he got all of himself into her. This caused her to gag slightly, building more saliva in her mouth which would make for an even better experience. He thrusted his hips back and forth, pausing between strokes to trigger her gag reflex. He loved the sound of her struggling to take all of him in. The more she gagged, the more tears built in her eyes. Before she knew it, the tears had fallen and the spit that built in her throat and ran down her neck onto her breasts.

This sight caused him to clench his jaw reluctantly. His assistant who he perceived as innocent had turned into a slut all because of him. The way she moaned as if she was the one being pleasured, the way her eyes would roll into her head and then focused back into his, hedidn’t want to cum just yet but the way she locked eyes with while he fucked her pretty face sent him over the edge. How she sat and took in every inch of him without tapping out made him let out a loud groan before sending his nut down her throat.

”Fuuuuuck!” He groaned, holding her head in place as he rode out his orgasm. She sat still as he struggled to catch his breath, her eyes still locked onto his. He pulled out of her and took a few breaths, still coming down from his climax. She swallowed every single drop of him.

“Stand up.” He demanded, his voice deep and impatient.

She stood with a slight smirk on her face, proud of her performance. In a swift motion she spun around facing the mirror as he kicked her legs open and slightly bent her over the sink. His hand was still wrapped tightly around her curls so this sudden change in position was all his doing. He pressed himself into her ass while he eyed her through the mirror. He could see that this had caught her off guard, the ball was now back in his court. He stared down at her ass, biting his lip in anticipation.

“Don't get nervous now.” She said, eyeing him through the mirror, a small smirk on her face again.

Without warning he pushed himself into her slowly until all of him was inside of her, every single inch. She let out a small wince from pain from the size of his dick. It had been a while since she’d had any, let alone one this size. With a hand full of curls in his left hand, he pulled her head back wrapping the other around her throat as he began to fuck her from behind. The sound of her ass slapping against him and the wetness from her pussy sent her into another realm. It was so good, better than she’d imagined.

He stroked her pussy, barely tightening the grip he had on her lower jaw. He pulled in and out of her, slamming himself into her with a quick thrust and then returning back to his steady pace. As he began to roll his hips into her, he saw her face twist in complete pleasure.

”Is this how you wanted it?” He said into her ear.

“Mhmm.” She replied, still so caught up in the pleasure she was getting from him.

“Use your words.” He said, tightening the hold he had on her hair.

“Yes sir.” She quickly responded.

“Good girl.” He spoke into her ear.

She felt him moving in and out of her, his dick hitting every spot with every stroke. She could feel the head of his dick rub against her spot over and over again. It was only a matter of time before she would cum all over him like she had imagined for months. The more he spoke into her ear, the crazier he was driving her. He knew exactly what to say and how to say it. His deep and calm tone right in her ear sent sensations to her clit, it was so swollen that it damn near stung from pleasure.

“You gone cum on this dick for me?” He asked, tightened the grip he had around her neck.

“Yes!” That was all she could manage at the moment.

“Cum on this dick baby.” He said into her ear, still hitting that spot that made her eyebrows wrinkle in pleasure.

She could feel her stomach tightening and pussy began to contract around him, she was cumming.

“Yes daddy, I’m cummin’” She yelled out in pleasure. He continued stroking her, feeling her creamy goodness run down his dick and onto his balls. He wanted all of her, he wouldn’t leave her until she was completely undone. He slowed his pace giving her time to come down from her orgasm before he made her cum again.

After a few long and slow strokes, he gradually picked up his pace aiming for another climax from her.

“Oh fuck yes!” She cried out. She had never cum multiple times in one day. For her orgasms to be back to back like this, there was no way she would ever meet anyone else who would top him.

”Give me that shit.” He spat, his lips brushing her earlobe. He needed his demands to send blood rushing right to her pussy.

”Yes!” She screamed, cumming all over him once again. Her clit jumped as her pussy throbbed naturally after her second orgasm. Even after that powerful flood that ran down her legs, he still hadn’t stopped stroking.

“I can’t.” She said, pleading for him to let her come down.

“Yes you can.” He said, now picking up the pace. His strokes became harder and faster, this time it was his turn to become undone and he wasn’t stopping until he did so. He fucked her like he was running a marathon and he could see the finish line a few feet away.

“Please.” She begged. Her hearing was starting to fade and breathing was becoming harder and harder by the second. On one hand she wanted a break, she needed a break from all of this back to back pleasure. But for some reason she didn’t want him to stop, she could feel his dick throb in her pussy. She knew he was about to cum and she wanted to have the last laugh.

“I’m almost there baby.” He said, his eyes closed as he felt the nut build in his lower abdomen. She watched in amazement as his face turned in pleasure. She took this opportunity to watch him fold yet again.

“Cum in my pussy daddy.” She moaned.

That was it. He leaned forward, placing his lips on her neck, closing his eyes even tighter than before. He grinded deeply into her until he felt his muscles in his stomach flex.

”Fuck!” He groaned into her neck as he shot his cum deep into her pussy. He stroked forcefully until he felt all of himself empty inside of her, before stopping and letting go of her hair.

There they rested against the bathroom counter struggling to catch their breath, holding onto each other for dear life. After a few minutes they both opened their eyes and stared at each other through the mirror.

“Sleep in my room tonight.” He began. “Or you’re fired.” He finished, pulling himself out of her and leaving the room.

She felt her knees buckle as she struggled to keep herself upright.

”I love my job.” She said to herself.

(I hope y’all liked it 😭 excuse any mistakes)

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