#100for100

[starforged]

100 Prompts, 100 Words

002.Red

The blue is beginning to fade. With each wash, it seeps out of her hair and leaves it pale like the morning sky.

Alex doesn’t like to think that its loss of vibrancy reflects what’s left inside of her. But that’s what it is, isn’t it? Well, not literally. It’s a metaphor. She tugs at a strand as she stares at herself in the mirror.

Okay, that’s just stupid. It’s hair. Color fades. It’s just time for a new look. She’s okay. She’s not fading. It’s hair. All it takes is more dye to cover it up, just like before.

[markmarcohoteloscar-blog]

#100for100challenge #100for100 Royal Signals @nftocc (at Newbury, Berkshire) https://www.instagram.com/p/CBgMGxunp241g4P7rUt9tXWMZetCxVQiag31Qc0/?igshid=idcjtqq3mysw

[gunterhausarts]

Dotted and sold! Yay! Thank you!!!! Saw so many people tonight, thank you all for coming out! YOU ROCK! . . #cva #100for100 #strawberries #originalartwork #thankful #grateful #gunterhaus #oilpainting #instaart #artistsoninstagram #oilpaint #firstfriday #greensboro #downtown #happiness (at Center for Visual Artists)

[bee1ne]

Los Angeles, Ca | May 22nd | To live in LA | #100for100 . . . Custom hand painted piece on Ben Davis zipper shirt. . . . #bee1ne #bee1neart #artist #artwork #losangelesArt #customBenDavis #LACulture #westcoast #warmups (at South Central LA) https://www.instagram.com/p/BxxtW9VFzhq/?igshid=jivj48fapf4h

[sognocoffee]

Whose ready for the challenge! We’re helping our friends @westwoodpubliclibrary sign every Westwood resident up for a Library card! Having an array of books at our finger tips is an incredible resource and the staff is beyond helpful! Thanks Martha for hooking us up with our card- Get yours today. #100for100challenge #westwoodpubliclibrary #100thanniversary #westwoodnj #sognocoffee #caffeanello #chefjohnnyv #libraries #library #booklove #bergencounty #tasteofwestwood #instalibrary #instabook #cookbooks #baking #westwood100thanniversary #proudlibrarycardowner #100for100 (at Caffe Anello) https://www.instagram.com/p/BtUcRr9lejx/?utm_source=ig_tumblr_share&igshid=9hd52oyr3pe9

[devoted1989]

Andrea Kladar is a Yugoslav war refugee, philanthropist, vegan, triathlete and finance professional who lives in Calgary, Canada.

She is the founder of the 100 FOR 100 Movement which inspires people to run 100 km to save 100 animals.

https://100for100.me/https://www.facebook.com/AndreaKladarPage/

[c100studiomunich]

The „Seize the day“ book of the 100for10 series is out! 100 pages of artwork and inspiring images. If you want one just drop an email to hello@c100studio to order one. Price is 10€ + shipping. Link in bio, too. #graphic #design #art #direction #art #abstract #graffiti #100for100 (hier: Munich, Germany)

[cakeandlobster]

New stuff in 100for100.bigcartel.com. Hope to finally make it to 100 by the end of the year! #100for100

[starforged]

100 Prompts, 100 Words

001.Dagger 

The sword in Marie’s hand is overwhelming. Bulky and heavy, it makes the muscles in her arm strain with the effort to keep it aloft. When Cristian takes a swing at her, the hit knocks her back one step, two. All she’s been able to do in a week of training is block him; she knows that had this been a real fight, she’d have been dead.

“I hate this,” she seethes between clenched teeth. She ignores the sweat that pours down her neck and over the bridge of her nose, making her skin itch. 

His grin makes her seethe.

[markmarcohoteloscar-blog]

Lunch RideThree beaches into the wind stage 1& 2 #100for100 mechanical. #dave allen for the coffee #fortesicecreamparlour #NFTORCC #royalsignals100 #royalsignalsbenevolentfund 142 Miles this week https://www.relive.cc/view/vKv24LypX46 To donate follow this link: https://www.justgiving.com/rsbf (at Swansea) https://www.instagram.com/p/CB8WiJfJPVayonXQwEf4YQ5oFV1nGXD-8VO4EA0/?igshid=7zr6pmu4qhe8

[gunterhausarts]

Just completed! INGRAMS STRAWBERRIES 10 x 10in, oil on deep canvas for @centerforvisualartists 100 for 100! Happening on June 1st, 2018. For $100, you can pick ANY of the 100 paintings on display there that night, including mine! ONE NIGHT ONLY! This is a FUNDRAISER, I'll never let this go for this price again, so make sure you attend, and help our local Art Center programs! Woot woot!! #cva #100for100 #greensboro #triad #buylocal #ingramsfarm #strawberries #inseason #artlife #Gunterhaus #oilpainting #originalart #nortcarolina #carolinaartists #artofinsta #artistsofinstagram #originalartwork #cadred #fruit #artlife #ilovemylife #feelingblessed #givegivegive #charity #fundraiser #printsavailable #gicleetoday # (at Greensboro, North Carolina)

[bee1ne]

When she’s comfortable in the hair she’s in. . Acrylic @goldenpaints on 12x16 canvas | 1 of 1 . . . #artmakescbus #columbuscreates #100for100 #cbusart #bee1neart #bee1ne #afroArt #artlife #artdealer #afropunk (at Columbus, Ohio) https://www.instagram.com/p/Bug4f0dHXjd/?utm_source=ig_tumblr_share&igshid=99vh3pkxvahu

[devoted1989]

Andrea Kladar is a Yugoslav war refugee, philanthropist, vegan, triathlete and finance professional who lives in Calgary, Canada.

She is the founder of the 100 FOR 100 Movement which inspires people to run 100 km to save 100 animals.

https://100for100.me/ https://www.facebook.com/AndreaKladarPage/

[c100studiomunich]

The „Seize the day“ book of the 100for10 series is out! 100 pages of artwork and inspiring images. If you want one just drop an email to hello@c100studio to order one. Price is 10€ + shipping. Link in bio, too. #graphic #design #art #direction #art #abstract #graffiti #100for100 (hier: Munich, Germany)

[andreakladar]

Irresistible fall colors from today’s run with my rescued fur family. ❤️ Join us: www.100for100.me #adoptdontshop #rescuedogs #100for100movement #ethics #morality #ethicalliving #totalliberation #humanrights #animalrights #ethicalvegan #unconditionallove #environment #savetheplanet #trailrunning #ultrarunning #ultramarathon #vegan #plantbased #plantpower #vegansofig #veg #vegansofinstagram #veganathlete #nomeat #nomeatathlete #govegan #socialjustice #crueltyfree #plantpowered #plantbasedathlete

[dunnebells]

Practicing 3 healthy habits before 8am. What are yours?

Lately, I have been practicing 3 healthy habits before 8 am and the changes I have experienced have been impressive! If your schedule means you sleep past 8 am, read this article and adjust to your routine. I encourage you all to take a proactive approach vs. a reactive approach when it comes to your health and fitness. Some habits that I have adopted in the past few years include: 

- Few moments of gratitude while still in bed.

- Yoga/stretching/meditating.

- Weight training workout.

- Skipping breakfast to extend fasting hours.

- No technology until morning routine is complete.

- Turmeric tea detox:

While I continue to do a variation of some of the above items, the 3 healthy habits that I have most RECENTLY been sticking to have been a game changer. So, what are they?

- Morning run. Okay, I HATE cardio and HATE running but I am going to have to eat humble pie here and state for the record that my whole day is better after I have completed that morning run. Taking part in the 100for100 movement has challenged me to do things I would not normally do. I am grateful for this opportunity. 

- Shakes. For so long, I looked at those people who were drinking their breakfast and just didn't understand it. I eat A LOT of food and love the physical act of chewing. I did believe that just like soup doesn't fill me up for lunch, a shake would not fill me up for breakfast. I was wrong. I am able to add a ton of vegetables into my morning mix now and the ease of quickly blending up my breakfast as I am running out the door has been fantastic! 

- Podcasts. Switching up my morning gangsta rap for some inspirational, educational material is keeping me sharp. Don't get me wrong, gangsta rap is still happening but not first thing in the morning. Listening to someone who you are inspired by sets the tone for the day and I highly recommend taking a moment to download a few podcast episodes and give them a try. A few of my favourite casts are: She did it her way, The lucky bitch podcast, Ideas and stuff and Marketing in Yoga Pants.

After speaking to some of my clients, it has become clear that so many adults are skipping breakfast, the most important meal of the day! Although skipping breakfast has been in the news lately raising questions over whether it is healthy, dissecting the study indicates it was largely unhealthy. In addition to that, an even more recent scientific study supports just 2 meals a day as a plan for most.

I want to hear from you! Do you get in 2 health habits by 8 am on most days? Or 3, 4 or even 5? My challenge to you is to start each day with this goal in mind. You might just set the intention for the rest of your day as one loaded with healthy pursuits. Give it time and notice the difference. What are your favorite morning rituals that you do for your health? The seeds you plant now will bloom fully in the months and years ahead.

Interested in allowing me to help you more? Join me, one powerful group of women on one transformation adventure starting on November 11th, 2017 - spaces limited. Apply here.

Stay strong. Be the fire.